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How to increase weight on face? I being a football player get exhausted and I an worried about the looks also.:(
My name is Thiru. My question is how to increase weight in my body naturally, pls tell me how to increase weight.
Sir Main bohot dubla patla hu weeknes rahti hai jis wajah se muje bohot pareshani hoti hai. Esa nhi hai ki main khana nhi khata Khana bhi theek se khata hu bhukh bhi theek lagti hai fir bhi ye problem kyu?
What is the right quantity of alcohol to be taken before or during dinner as a routine for better dilation and or health.
How does one resist to desire to have junk food? Considering Junk food is not fine for me to have but is difficult to resist the temptation to stay away from junk food.
How we can increase the stamina to get the stamina to climb the mount everest anx what are the precautions needed to do with it.
My father age 67 he. Troble in diabetes yesterday I test my father sugar fasting 175 and pp 260 and urine sugar is 0.4 so my father very week how can he improves.
My father aged 90 is finding it difficult to stand up and walk with help of a walker and is dependent on us for his chores. He thus feels low and has become snappy. Is there something we can do to rejuvenate his Mind?
I am 31 years ,having a fitness freak till 27 age and regular ,however last 5 years I am suffering from back pain, initially it was like a sciatica nerve pain then with the help of homeopathic nerve pain is no more however my whole body has become stiff ,bone cracking sound all over the body especially legs I do yoga.
My baby now 3 month old breast milk not enough for my baby how to increase breast milk what can I do any additional supplement giving for baby.Please tell.
Beer belly is a word that is used to describe a fat tummy that results from excessive consumption of alcoholic drinks. In case of any alcohol drink, the liver tends to burn alcohol instead of fat which leads to bigger tummies. Basically, if the calorie intake is higher than calorie expenditure, then fat tends to accumulate in the body.
Now if you want to turn that beer belly into six pack abs, then you need to follow these rules:
- Limit carbohydrate consumption: This means you have to cut down on sugar and starch based foods such as refined flour, aerated drinks and anything that has sugar in it. Follow a strict diet that focuses on limited amount of whole grains. Avoid simple carbohydrates which tend to spike blood sugar levels and aid in fat accumulation. Reduce your portion sizes to decrease your overall calorie consumption.
- Eat fiber: Increase fiber consumption as fiber is beneficial for losing fat. It helps in you feeling fuller and thus, eat less. Fiber also reduces the chances of various life threatening diseases such as cardiovascular diseases, diabetes and bad cholesterol levels in the body. Eat foods that are rich in fiber such as beans, lentils and broccoli.
- Weight training: Weight training helps in losing body fat by increasing muscle mass in the body. Muscle burns calories at rest, so more muscle means more calorie burnt. Weight training also increases your metabolism which means your overall calorie expenditure will increase significantly. If you don't have access to a gym then combine bodyweight exercises such as pushups, squats and pull ups in a circuit. A sample workout circuit would be 20 push up, 20 squats and 5 pull ups one after the other. Rest for a minute and then repeat the circuit 5 times.
- Cardio: Cardio is very important in losing fat from all over your body. Opt for HIIT (high intensity interval training) instead of steady state cardio like jogging at the same pace over a period of time. Too much steady state cardio increases cortisol levels in the body leading to muscle loss. Instead focus on HIIT which means you do an exercise at full throttle for a short period of time such as 30 seconds. Rest for 20 seconds and then to another exercise for 30 seconds. Repeat the procedure for another 10 minutes. This method keeps your metabolism elevated for 48 hours after your workout.