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Dt. Mrs. Gayatri G.

Dietitian/Nutritionist, Pune

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Dt. Mrs. Gayatri G. Dietitian/Nutritionist, Pune
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Mrs. Gayatri G.
Dt. Mrs. Gayatri G. is a trusted Dietitian/Nutritionist in central Panchgani, Pune. He is currently practising at WELLNESS CENTER in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dt. Mrs. Gayatri G. on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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WELLNESS CENTER

#315, Vision Galleria mall,kunal icon road,Shivar garden chowk, pimple Kandahar, PunePune Get Directions
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I wanna lose weight my height is 5.10 weight 83. 5 kg I work as a casher so I have to sit a lot at work I have 3 meals a day morning in morning I have glass of water before breakfast with out fail breakfast with 1egg one or two pav and cup of tea during lunch I have little rice and curry with 2 roti or some time mix veg curry and in dinner I have non veg small meal with 3 roti how do I lose wait.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Jaipur
I wanna lose weight my height is 5.10 weight 83. 5 kg I work as a casher so I have to sit a lot at work I have 3 meal...
Hi Lybrate user, for weight loss, you have to follow structured diet plan according to your body composition analysis, you should do at least an hour or 45 minutes of exercise with proper diet and nutrition, and drink good amount of water and have food which is high in fiber and have food at regular intervals and you can contact through Lybrate for customized diet plan.
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BPTh/BPT, weight management specialist, Diploma in Nutrition and Health Education (DNHE)
Dietitian/Nutritionist, Kolkata
BENEFITS OF EXERCISE !

To enjoy a long and healthy life, everyone should make lifestyle choices that include a healthy diet, regular exercise, and maintaining normal weight. Even people at higher risk for heart disease may gain important protection from exercising.

Exercise is critical for strong muscles and bones. Muscles strength declines as people age, but when people exercise they are stronger and leaner than others in their age group.
Exercise may also help kids lower their risk of chronic pain in the future.

The benefits of exercise include:

* Decreased risk of cardiovascular (heart) disease, high blood
pressure, and stroke
* Decreased risk of colon and breast cancers
* Decreased risk of diabetes
* Decreased risk of osteoporosis
* Decreased risk of depression and dementia
* Decreased body fat
* Improved metabolic processes -- the way the body breaks down
and builds necessary substances
* Improved movement of joints and muscles
* Improved oxygen delivery throughout the body
* Improved sense of well-being
* Improved strength and endurance

In addition, exercise can help change other dangerous lifestyle habits,
moderate exercise, for as little as 5 minutes at a time, can help combat the
nicotine withdrawal symptoms people experience when they try to stop smoking.

17 people found this helpful

What is the proper way of lossing weight by the help of nutrition and what type of exercises for physical handicapped person who is in codition of least physical work

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ambala
Diet management with ayurvedic medicine to reduce the side effect and improve metabolic rate like stout free capsule.
2 people found this helpful
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I am gaining my weight, I became a little obese how can I reduce my weight quickly?

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I am gaining my weight, I became a little obese how can I reduce my weight quickly?
To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 30 mins to one hour play/walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
1 person found this helpful
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I am very tired thoda sa hi kam karne me tiredness aa jati hai sans fulta hai Thoda jyada bolne par awaaz bhari ho jati hai sweeling bhi aa jati hai kabhi kabhi what should I do thanks in advance.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Weakness can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
1 person found this helpful
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My friend say to me that from slow running you can not loose ypur wait in your entire life. Please tell me that this thing really matters or it is just a myth.

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
My friend say to me that from slow running you can not loose ypur wait in your entire life. Please tell me that this ...
Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured​ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues to get customized​ diet & workout plan.
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I am a diabetic patient recently my tsh is 15.3 iam taking tab thyronorm 50 mg kindly suggest me diet restrictions i. Am vegetarian.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I am a diabetic patient recently my tsh is 15.3 iam taking tab thyronorm 50 mg kindly suggest me diet restrictions i....
Mr. Lybrate-user s r k, to suggest specific diet I need to know some more details like fasting and pp sugar levels, hba1c%, dietary pattern, extent of daily exercise and drugs with dosage. Plus your tsh value (15.3 milli units/ml) is also high, this needs to be brought down to around 3 to 4 milli units / ml when you are on treatment for hypothyroid. As a rule a person with diabetes should avoid sweets, deep fried foods, junk foods and pastries. Also should refrain from alcohol and smoking. Consume more of green leafy vegetables, salads and permitted fruits about 100 g a day. Total calories to be taken should match your body weight, exercise level and sugar levels. Plus you should take 4 to 5 meals in a day, with each being smaller in quantity so that there is no excess glucose rise.
3 people found this helpful
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How to reduce body heat completely. What type of food to avoid and what type of food to eat.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
How to reduce body heat completely. What type of food to avoid and what type of food to eat.
Take plenty of water and juices and salads and green vegetables and fruits. Do Masturbation weekly or biweekly. Consult me online.
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I wanna loss my weight as fast as possible so please can you give me some tips for exercise and most important can you make me a diet chart for that? please it's important so give me answer.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I wanna loss my weight as fast as possible so please can you give me some tips for exercise and most important can yo...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
1 person found this helpful
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Hello , what non veg food good for health. And please describe something , and tell me the time and weeks weekend to end. And am also skinny type guy. Thank you !

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hello , what non veg food good for health. And please describe something , and tell me the time and weeks weekend to ...
eat white meat not red meat cook with less oil egg is good for health fish is rich in omega 3,6 so it is important for us eat egg in the breakfast chicken or fish in lunch and dinner for skinny guy eat more protein food veg and non veg both
1 person found this helpful
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