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Dt. Mrs. Gayatri G.

Dietitian/Nutritionist, Pune

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Dt. Mrs. Gayatri G. Dietitian/Nutritionist, Pune
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Mrs. Gayatri G.
Dt. Mrs. Gayatri G. is a trusted Dietitian/Nutritionist in central Panchgani, Pune. He is currently practising at WELLNESS CENTER in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dt. Mrs. Gayatri G. on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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WELLNESS CENTER

#315, Vision Galleria mall,kunal icon road,Shivar garden chowk, pimple Kandahar, PunePune Get Directions
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I am just going to be 18, but I am very slim. My mom tells me that I was born in the 8th month, and I am a little short of height than my average friends. Is there any way to cure both my issues and increase my body mass index?

BHMS
Homeopath, Kolkata
I am just going to be 18, but I am very slim. My mom tells me that I was born in the 8th month, and I am a little sho...
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. Do stretching exercises daily. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.
2 people found this helpful

I need suggestions for balanced diet in diabetes. How much food and what food should I eat to keep diabetes under control.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
I need suggestions for balanced diet in diabetes. How much food and what food should I eat to keep diabetes under con...
take diabeto powder 1gm bd basant kusumakar ras 125 mg bD gudmar kshar 500 mg bd for 60 days only and avoid potato, rice and sugar in diet do running in morning
1 person found this helpful
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4 Ways to Confront Fear

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
4 Ways to Confront Fear

Fear is a very crippling feeling , which you might have to go through at various situations of life. You might be scared of heights, darkness, and public speaking, even scared of being lonely. Fear is very difficult to overcome as it can debilitate you and render you useless. Even if you cannot be superhuman, you can at least aim to be someone who can confront his/her fear and render the fear useless. Here are a few tips on how you can confront your fear:

  1.  Breathe: Breathing slowly and deeply actually helps. It calms your nerves and relaxes you. Short and shallow breaths can trigger panic and fear. If you breathe out longer than the time you take to breathe in, your body relaxes immediately. Try it; it actually works the best. Whenever you feel that you are panicking or that you are feeling afraid, take deep breaths. Concentrate on your breathing. Count till 7 when you breathe in and till 11 when you breathe out. You will be surprised to find out how quickly you have calmed down.
  2. Identify the fear: This is a very important step as you need to figure out why you are scared or afraid. There has to be a specific reason behind every single fear that you have. Try to identify that reason. Delve deep into your memory and try figuring out what exactly evoked the fear. Once you know the reason, you will be able to understand the base of your fear, and you will find it easier to overcome.
  3. Get ready to be peaceful: If you start feeling anxious, nervous or afraid, breathe in and out. Then think of how you will get positive outcomes from the particular act you are being anxious about. If you have to go into a dark room to get something and you are afraid of darkness, just think how you will be able to get what you desire if only you step into the darkness for a fraction of second. This will help build your confidence and will slowly get you accustomed to moving on with your fear.
  4. Control what you imagine: If you are afraid of something, whether tangible or not, your imaginations about it will run wild. You might start imagining stuff which are not even real or which might just ingrain your mind and establish the fear on solid ground. Hence it is high time you need to control your imagination. Imagination is a very unique gift if you want to create something beautiful, which will help encourage you. But if you start imagining how a spider will just grow in size and number, and will fly towards you, then you have to put a lid on it.

Being afraid is common. Even the bravest people are afraid. Don't be embarrassed about that. Just face it and try to let go of it.

3757 people found this helpful

Hi I am 16 years old boy I was chubby when I was born but after my 8 year I became weak my father was also weak at this stage (when he was at my age) my height is increasing 1-2 cm per year but my weight is constant means it is 48 kg only and my other problem is that I want good food only like masala foods, chatpata,how can I gain weight I want at least 55 kg.

Masters in Clinical nutrition and Dietetics, Bsc Clinical Nutrition and Dietetics
Dietitian/Nutritionist, Hyderabad
Hi I am 16 years old boy I was chubby when I was born but after my 8 year I became weak my father was also weak at th...
Mr. lybrate-user, nothing to worry. For your height you should be around 52 kgs. You are just 4 kgs to go. Eat high protein diet. Include atleast 2 glasses of milk and 2 eggs per day. Talk to me for detailed diet plan.
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Is aluminium splint with full finger extension good for Mallet finger. What type of diet and exercise should I follow during recovery time.

Diploma In Anesthesiologist DNB, MBBS
Anesthesiologist, Greater Noida
Is aluminium splint with full finger extension good for Mallet finger. What type of diet and exercise should I follow...
Just use splint for 4 weeks Normal diet Don't put pressure on that finger after recovery U can Experience pain some time. Review back BE happy Be Healthy
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I have to study many hours. I have put on weight. I want to loose weight. Please help me.

MSc
Dietitian/Nutritionist, Hyderabad
I have to study many hours. I have put on weight. I want to loose weight. Please help me.
Take moderate carbohydrate, moderate protein, low fat diet. Take a cup of green tea in the morning and evening. Avoid eating fried foods, junk foods, milk products like cheese, khoa, etc. Also do not take creamed milk rather take skimmed milk. Eat less chapatis, less rice, more pulses and pulses products, fresh fruits and vegetables. Must take exercises daily.
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Hi! I am 17 years old and my weight is 40 and height is 5'4". I want to gain 2 - 3 kilos. please suggest a veg diet chart keeping school and coaching in mind. thanks.

BHMS
Homeopath, Faridabad
Hi! I am 17 years old and my weight is 40 and height is 5'4". I want to gain 2 - 3 kilos. please suggest a veg diet c...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Hi, I am 22 years old, from the last one year I increased my weight and now I got belly fat. Can you please suggest me how to reduce my fat.

MSc
Dietitian/Nutritionist, Hyderabad
Hi, I am 22 years old, from the last one year I increased my weight and now I got belly fat. Can you please suggest m...
Hi lybrate-user if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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I am too thin. My age is 20 but my weight is 60. I am not regular. My body get warm every time.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am too thin. My age is 20 but my weight is 60. I am not regular. My body get warm every time.
It is normal to have thin built.. if you want to grow your muscles.. then just do moderate exercise.. eat healthy... plus protein rich diet... and also you may take homoeoapthic medicine Alfalfa Q 10 drops before meals...
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My age is 25 height 5 ft weight 60 above. My problem is weight n stomach fat both of them increase. And my breast size also increase please get me any suggestion for wait loose n decrease the size of my breast.

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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