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Dt. Mrs. Gayatri G.

Dietitian/Nutritionist, Pune

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Dt. Mrs. Gayatri G. Dietitian/Nutritionist, Pune
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Mrs. Gayatri G.
Dt. Mrs. Gayatri G. is a trusted Dietitian/Nutritionist in central Panchgani, Pune. He is currently practising at WELLNESS CENTER in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dt. Mrs. Gayatri G. on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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WELLNESS CENTER

#315, Vision Galleria mall,kunal icon road,Shivar garden chowk, pimple Kandahar, PunePune Get Directions
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My weight is 85.0 kg, height is 5ft, 10' I want to reduce weight by 5.0 kg, what should I do.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
My weight is 85.0 kg, height is 5ft, 10' I want to reduce weight by 5.0 kg, what should I do.
Dear lybrate user, weight loss and management is depends upon the calory. You must take your diet according to calory. Take low calory green leafy vegetables and fruits etc. Which are easy to digest as well as containing vitamins, minerals etc. Don't take heavy food, fast food, junk food, oliy food, spicy food, rice, potato etc. Drink more water 3 litres in a day. Manage the stress and anger. Regular walking for an hour 5 days in a week. Regular do yogasana / pranayam / exercise etc can help you in weight loss. Don't skip breakfast. Regular take breakfast good. But take less diet in dinner. Take easily digestible food more. Take protein rich diet more. Avoid high sugar diet sweets, rice, potatoes etc.
1 person found this helpful
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What to do if am unable to gain weight yet I am taking proper balanced diet and supplement?

MSc
Dietitian/Nutritionist, Hyderabad
What to do if am unable to gain weight yet I am taking proper balanced diet and supplement?
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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Alcohol - How it Affects Your Body?

MBBS, MBA - Health Care Administration
General Physician, Gurgaon
Alcohol - How it Affects Your Body?

If you are a heavy drinker or consume alcohol regularly or frequently, you should know about the harmful effects of alcohol or how it affects your body negatively. When you drink, alcohol gets absorbed into your blood and gets distributed all over your body. Alcohol consumption may cause several physical and emotional changes, which can cause great harm to the body. There are many long-term effects of alcohol abuse, which put your health at great risk.

Here are some ways in which alcohol affects the different parts of your body:

  1. Excretory system: Excessive consumption of alcohol may cause the pancreas to produce toxic substances that interfere with its functioning. As a result, pancreatitis or inflammation of the pancreas is likely. This is a serious problem, capable of destroying the pancreas. Alcohol affects the liver severely. Excessive intake of alcohol may cause alcoholic hepatitis and lead to jaundice development. Chronic liver inflammation may cause severe scarring or cirrhosis. The formation of scar tissue may destroy your liver. When the liver and pancreas do not work properly, there is a risk of hypoglycemia. The damaged pancreas may cause unbalanced blood sugar levels, which is a serious concern.
  2. Central nervous system: Change in behaviour is one of the primary signs of alcohol being in your system. Alcohol travels through the body and quickly reaches your brain and other parts of the central nervous system or CNS. This may lead to slurred speech and it becomes harder for you to talk. Your overall body coordination is affected along with your balance and the ability to walk properly. Over drinking negatively affects your ability to think clearly, impulse control and your ability to form memories. Long term drinking shrinks the frontal lobes of the brain. Damage to the nervous system because of alcohol may cause pain, abnormal sensations in your limbs, and numbness.
  3. Digestive system: Alcohol also affects your digestive system in several ways. Alcohol can affect the entire digestive system starting from the mouth to the colon and a single incident of excessive drinking can wreck parts of the digestive tract.
  4. Organ damage: Alcohol abuse damages your salivary glands, which cause irritation in the tongue and month. This may result in gum disease, tooth disease or tooth decay. Ulcers in the oesophagus or food pipe, acid reflux and heartburn are other impacts. Excessive drinking may also lead to stomach ulcers and inflammation of the stomach lining.

Inflammation of the pancreas disrupts its ability to help the process of digestion and regulate effective metabolism. Damage to the digestive system from alcohol abuse can also cause diarrhoea, gas, abdominal fullness. If you wish to discuss about any specific problem, you can consult a general physician.

7437 people found this helpful

Hello doctor, I am srikar and 18 years old and my height is 5'11 and my weight is 50 and I am very slim everyone calls me patient By looking my size and I feel very sad if someone calls me like that so can anyone suggest me how can I improve my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello doctor,
I am srikar and 18 years old and my height is 5'11 and my weight is 50 and I am very slim everyone call...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am unable to reduce my weight. I am working out in gym and doing dieting but still I cant see the results.

Vaidya Visharad
Sexologist, Narnaul
I am unable to reduce my weight. I am working out in gym and doing dieting but still I cant see the results.
Lunch ? Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. In case you do not digest raw vegetables, either steam or boil them. Whole grain bread or whole wheat chapattis (Indian recipe) and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk.
1 person found this helpful

I am very thin. How to become healthy. My body is very thin so l want to become some faty. Please sir please give me solution.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
I am very thin. How to become healthy. My body is very thin so l want to become some faty.
Please sir please give me ...
Hello. Take plenty of water n fresh juices for hydration. If you r hydrtedthen automatically you vl gain stamina. N energy. Increase your vegetable intake. Thank you.
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What Are The Impacts Of Collagen Induction Therapy (CIT)?

Dermatologist
Dermatologist, Delhi
What Are The Impacts Of Collagen Induction Therapy (CIT)?

What Is Collagen Induction Therapy-CIT?

Collagen Induction Therapy is a treatment intended to invigorate the creation of new collagen and elastin fibres in your skin. The treatment utilizes vertical infiltration innovation to make channels for imbuement of hyaluronic corrosive/acid and collagen-fortifying/stimulating fixings into your skin. The treatment advances tissue incitement / stimulation and skin revival / rejuvenation. This is not at all, as if any warmth based innovation, as there is no skin burning or skin coagulation. The reactions are drastically, decreased and the hazard right around zero.

This innovation fortifies / stimulates your skin to create more, as well as better quality collagen and elastin tissue. This thusly converts into more support for your skin, a more tightly skin tone and an enhanced appearance of wrinkles and skin break out/acne scars.

In spite of the fact that skin resurfacing/ reemerging treatments, for example, Laser Skin Resurfacing, Chemical Peeling and Surgical Dermabrasion additionally advance collagen rebuilding/remodelling, the principle favorable circumstances of this innovation are that:

  • Less Intrusive/Invasive

  • No "downtime"

  • Can be utilized on those with dark colored/brown, olive or Asian skin without the danger of pigmentation entanglements

Collagen Induction Therapy (CIT) corrects excess sagging skin

Two forms of CIT are used:  

Micro Needling or Radio Frequency-RF or a combination of both depending on the individual.

Collagen Induction Therapy (CIT) is considered among the most effective non-surgical procedures available today.

Collagen Induction Therapy (CIT) is considered among the best non-surgical methodology accessible today.

Through Radio Frequency-RF this treatment, radio waves enter the external skin layers and convey warm facial to the muscles and tissues underneath. This warmth empowers collagen generation, and that, thusly, triggers tissue withdrawal. The general outcome is more tightly, brighter skin and a noteworthy decrease in hangs and wrinkles.

The Micro Needling treatment uses a fragmentary small scale needling gadget that attempts to fix, lift and revive the skin. It's powerful in lessening almost negligible differences and wrinkles. Fragmentary small scale needling or collagen induction treatment (CIT) utilizes needles to puncture the skin in a controlled and exact example. Contrasted with other skin revival/rejuvenation treatments, Micro Needling is sheltered on any skin sort, has short treatment time and insignificant distress with practically no downtime. Small scale Needling is a progressive leap forward for lovely skin. The stamping activity of the vertical tip makes miniaturized scale wounds to the skin, invigorating new collagen creation. In doing as such, these small scale wounds energize and saddle the body's natural capacity to re-grow and repair the skin through ordinary physiological procedures.

 

The Collagen Induction Therapy (CIT) is a non-surgical treatment for wrinkles and facial skin flaws/imperfections. This treatment requires no downtime. The best part is that outcomes are instantly detectable, and they turn out to be considerably more so in the weeks taking after the treatment as the development of collagen impacts additionally skin constriction.

Basic Anti-Aging Concerns Treated with Collagen Induction Therapy (CIT)

Collagen Induction Therapy (CIT), is essentially used to treat skin laxity through facial fixing/tightening. This treatment is successful on both light and dark skin, and best outcomes are seen by customers in their mid-30s to mid-60s, who show mellow to direct facial hanging.

Collagen Induction Therapy (CIT) is normally used to treat the accompanying regions

  • Forehead (lifts temples and fixes brow skin)

  • Under Eyes (thickens skin and tightens and lifts the upper cheek)

  • Cheeks (lifts marginally and lessens extended pores)

  • Mid-Face and Jaw Line (reduces cheeks and hanging along the jaw line)

  • Neck (treats "chicken neck" by tightening skin and reducing wrinkles)

  • Facial Wrinkles

  • Acne Scarring

Some skin break out/ acne scar shapes react superior to others. Our Consultant will talk about your normal level of change at your underlying discussion.

If it's not too much trouble take note of that on the off chance that you have been taking Roaccutane for skin inflammation/acne it is fundamental that you have been off it for no less than 12 months before having any treatment on your skin inflammation/acne scars.

  • Surgical Scars

  • Reduced Skin Elasticity

  • Stretch Marks

It is likewise important that when Collagen Induction Therapy (CIT) is utilized as a part of mix with different modalities, it can upgrade the outcomes gotten from treatments that include:

Frequently Asked Questions FAQs - Collagen Induction Therapy (CIT)

Q: Does Collagen Induction Therapy (CIT)s hurt?

A: No. Each client’s experience may differ because of individual agony resilience.

Q: What sorts of style concerns are remedied with Collagen Induction Therapy (CIT)s?;

A: NONE

Collagen Induction Therapy (CIT) is the option for clients who are not prepared for more obtrusive treatments for example, Botox and surgery making the look of a temples/brow lift, humble tightening of the brow, tightening and thickening of the under eye skin, somewhat lifting cheeks and lessening substantial pores, jowling and listing around the jaw line, and also wrinkling along the neck and décolleté. A Collagen Induction Therapy (CIT) enhances skin laxity and restoring facial forms by quickening collagen and elastin restoration.

Q: How long is the down-time?

A: Minimal to no downtime is required. It is a non-intrusive strategy; no surgery, no infusions, no recuperation time. You may encounter some redness or swelling up to 24 hours.

Q: How soon do you begin getting outcomes about?

A: Immediately you can get outcomes about with the Collagen Induction Therapy (CIT).

Q: How long do the outcomes about last?

A: Results change from client to client. They can last up 12 months or more in view of the client's common maturing process.

Q: How many Treatments are essential?

A: For best outcomes, 6-10 treatments within 6 two months of each other are suggested. Your expert will educate you with respect to what number of treatments would be best for the outcomes you are searching for and your skin condition.

Q: How long is every treatment?

A: Each treatment is around 60 to a hour and a half.

Q: Pre and Post-treatment proposal?

A: Before you have Collagen Induction Therapy (CIT) ought you to maintain a strategic distance from a sun exposure either by lying out in the sun, utilizing manufactured tanning with tanning beds or self-tanners, and so on. This ought to be stayed away from around two weeks previously, then after the fact CIT. After CIT treatments, you ought to take after expert proposals for an at home healthy skin suggestions to keep up amongst medicines and have longer enduring outcomes when you are finished with your arrangement of treatments.

Q: Can anybody have this system done?

A:This system is normally performed on clients beginning in their 30s-60s. It is ok for all skin sorts.

Q: Clients who ought not have this system?

A: Clients with electrical gadgets, for example, pacers, heart valves or epilepsy.

Q: CIT versus Galvanic Facial treatments?

A: Both CIT and Galvanic facials work with electrical-attractive streams. Collagen Induction Therapy (CIT) dives deep into the dermis giving quick, longer enduring outcomes and quickening cell recharging in the skin. Collagen Induction Therapy (CIT) just utilizes the streams to give comes about when galvanic need items to be infiltrated to show impermanent outcomes. Galvanic facial streams just work on the surface of the skin having demonstrating prompt outcomes however here and now, enduring just a couple days.

Method of Collagen Induction Therapy (CIT)

Step.I

The face is scrubbed with a wash reasonable for the client’s skin sort, to evacuate make up and surface oils.

Step.II

A cooling gel is applied to the skin being dealt with to give an obstruction so the RF hand piece can glide on the skin and give less inconvenience.

Step.III           

The hand piece is glided over the region being dealt with in an upward movement to give that firming and lifting impact.

Step.IV

The overabundance gel is expelled from the face.

Step.V

A suitable moisturizer lotion is then applied.

Step.VI

Sunscreen is applied

Q: Can a Collagen Induction Therapy (CIT) be combined with other anti-aging treatment?

A: Collagen Induction Therapy (CIT)s can be combined with MicroPhoto treatment, Quantum Hydration and Vitamin C or Hyaluronic medications for a greater improvement and give a more plumped impact to the skin.


 

13 people found this helpful

I am having seating job so my weight is now 81 kg I want reduce ,doing gym and pranayam at mornings the weight is not getting reduce d Please help.

MBBS
General Physician, Mumbai
I am having seating job so my weight is now 81 kg I want reduce ,doing gym and pranayam at mornings the weight is not...
For loosing your weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
1 person found this helpful
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Hey there, just need to know the benefits and side effects of protein powder, what quantity to take and most importantly what brand it should be of. That'll it, would love to hear from you. Thanks Cheers.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hey there, just need to know the benefits and side effects of protein powder, what quantity to take and most importan...
Firstly, You should focus on dietary sources instead of taking an supplement, if you are not able to fulfill your daily protein requirement through diet then you can go for 2 scoop protinex powder in 250 ml milk.
2 people found this helpful
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