Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dt. Mrs. Gayatri G.

Dietitian/Nutritionist, Pune

Dt. Mrs. Gayatri G. Dietitian/Nutritionist, Pune
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Mrs. Gayatri G.
Dt. Mrs. Gayatri G. is a trusted Dietitian/Nutritionist in central Panchgani, Pune. He is currently practising at WELLNESS CENTER in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dt. Mrs. Gayatri G. on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

#315, Vision Galleria mall,kunal icon road,Shivar garden chowk, pimple Kandahar, PunePune Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am short. Like 4'10" My abdomen part is short and so I got a ppt belly. I want to reduce it. Can j suggest some exercise for that?

BAMS
Ayurveda, Ambala
I am short. Like 4'10" My abdomen part is short and so I got a ppt belly. I want to reduce it. Can j suggest some exe...
Belly fat is due to deposition of fatty tissues on the abdominal area. The depostion of fatty tissue on belly are due to * long time sitting jobs * lack of physical activities * intake of high calories food 1. To get the flat belly, fist take the food having high fibers contents such as fruits, leafy vegetables, oats, corns. Avoid refined carbohydrates & foods having rich fat. 1. Work out for atleast 1 hour in whole day. You can try skipping for 15 minutes with a walk of 30 minutes or 5-10 minutes running. 2. Practice the spefic exercises that directly stimulate the belly muscles to burn the belly fats. Such as - lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. 3. Do surya namaskar yoga everyday. 4. Eat foods on the time of taking foods like only 3 times or 2 times a day. Do not take food again & again in 1-2 hours. 5. Do not skip the breakfast any day. You can take some dry fruits and skimmed milk in morning for better result. 6. Avoid food containing animal fat such as butter, cheese, eggs, chicken, fish. Instead of them, take plants derived fat such as soya milk, tofu, mustard oil.
1 person found this helpful
Submit FeedbackFeedback

I am 31 years old my height is 165 cm and my weight is 70 kg. I want to reduce my weight.

MBBS
General Physician, Mumbai
I am 31 years old my height is 165 cm and my weight is 70 kg. I want to reduce my weight.
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
1 person found this helpful
Submit FeedbackFeedback

Which drinking water better for health? aro aqua gurd or boiled water. Please tell

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
Hi Drinking water is always best when boiled, because aquaguard will only filter water,this may not save you from all the microbes surviving in filtered water Boiled water will destroy the microorganism active and thus safest Thanks
1 person found this helpful
Submit FeedbackFeedback

Suffering from breathing problems since 2005. angiography was done n blockage was discovered but docs said dat d same cN b treated wid meds. Few days back got fits n lost consciousness for few seconds. Admitted to hospital. Docs saying dat heart rhythm nt proper. N heart rate dropping to zero and den recovering on its own. presently he z in ICU. please tell hw severe dis prblm z. He was talking normally while taking nebulizer.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Suffering from breathing problems since 2005. angiography was done n blockage was discovered but docs said dat d same...
There's a higher rate of cardiac problems faced by people suffering from respiratory ailments as low levels of oxygen in blood does trigger a heart attack. Get investigation done for blockages in heart by angiography or cardiac ct scan and get him treated for blockages as there can be blockages in the brain too, causes of heart attack and stroke are same, reason for blackouts and fainting attacks. Get her checked and follow advice of your doctor.
You found this helpful
Submit FeedbackFeedback

My age is 23 and my height is around 165cm and my weight is 45kgs. I want to gain weight and get a perfectly balanced body weight that matches my height and age. Could you please suggest me a diet plan, so that I can follow and get benefited.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My age is 23 and my height is around 165cm and my weight is 45kgs. I want to gain weight and get a perfectly balanced...
It is not a good idea of Increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet. weight gain diet Breakfast: Banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice. Do not give milk mixed with ghee to your child. It is not healthy. Lunch: Roti or chapatti or wholegrain bread, rice, green vegetables, paneer, dal, chole recipe, black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc Dinner: Similar to lunch In-between meals:: fruit, sandwich, yogurt (curd), milk, cheese, salad Avoid deep fried snacks like samosa (samosa recipe), pakodas, bhujia etc. Avoid fast foods including donut. Chart Of Foods For Gaining Weight Following is a list of weight gain foods. 1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements.
2 people found this helpful
Submit FeedbackFeedback

My age is 19 and my weight is 80. So how to reduce my weight. I have much fat in Stomach.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
My age is 19 and my weight is 80. So how to reduce my weight. I have much fat in Stomach.
Here are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form 2. Eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 3. Try to avoid deep fried food and oil containing food. Control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 3 lt/day 6. At least half hour walk/day. All are common things but for definite result you need individual diet and exercise schedule.
3 people found this helpful
Submit FeedbackFeedback

I am 17 years old height is 5'9" and weight 54 kg. I have started gym. Can I take endura mass? is there any side effects of it?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 17 years old height is 5'9" and weight 54 kg. I have started gym. Can I take endura mass? is there  any side eff...
Taking medicines or supplements will not work in isolation. You have to have a calorie and nutrient dense meal. They are supplements not a meal replacer. They will not work if they just replace your meals.
1 person found this helpful
Submit FeedbackFeedback

Mom told me that consuming ghee-dates paste early in the morning will help me in gaining weight. My Bmi is 17.75 and my age is 19 years. so, the information given to me is true or not?

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
Mom told me that consuming ghee-dates paste early in the morning will help me in gaining weight. My Bmi is 17.75 and ...
Consuming ghee and dates in the morning is not a good idea as it will lead to increase in fat mass over a period of time. You must have a healthy balance diet with good amount of proteins and low fats. Small frequent meals are better than 2-3 large meals.
1 person found this helpful
Submit FeedbackFeedback

Healthy Living

BHMS
Homeopath, Ludhiana
Healthy Living

Healthy Living

You found this helpful

I have doing a job in computer operator I am always sitting and done job so my belly was grown heavyweight how to reduce my belly weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have doing a job in computer operator I am always sitting and done job so my belly was grown heavyweight how to red...
1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
You found this helpful
Submit FeedbackFeedback

I eat so much than also I am not healthy. My friends tease me. Very badly. I ate so much of food which my mother cooks everyday. Than also I m not healthy, Tell me what should I do.

BAMS
Ayurveda, Ambala
I eat so much than also I am not healthy.
My friends tease me. Very badly.
I ate so much of food which my mother cook...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
1 person found this helpful
Submit FeedbackFeedback

I am 19 m ah bsc nursing student I hv classes from 9-4 I stay in a rent n wrk too lyk cooking wasgin cloths sweeping. Cn you please suggest me wat typ of diet should I hav n quantities of protien carbohydrates, vitamins n fats n everything. I wanna b fit n mentally gud I slp from 12 to 6.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
I am 19 m ah bsc nursing student I hv classes from 9-4 I stay in a rent n wrk too lyk cooking wasgin cloths sweeping....
You are nursing students and getting exposed to all types of infection so do not go empty stomach. Have double omlette with toasted bread with glass of milk daily in breakfast. 2to3banana daily, c cereals, chsns,beans, leafy vegetables, salad.Get your CBC, ESR. Supplements sos after reports.
7 people found this helpful
Submit FeedbackFeedback

Does any permanent cure or surgery is developed now for diabetes ?

General Physician,
Hi , at present there is no such surgery to cure diabetes. The best treatment is to give medications like OHA ( tablets) and INSULIN.
You found this helpful
Submit FeedbackFeedback

I am having weakness in my body. So what I should do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am having weakness in my body. So what I should do?
Causes of weakness could be various, commonly hb levels low, high or low sugar, low bp, shukra kshay, agnimandya. All have different management approaches. Pl converse privately giving brief history. Buying otc or tv products will not lead you anywhere.
You found this helpful
Submit FeedbackFeedback

I am 19 male. I am very short and thin. I want to strong and tall. Now what should I do?

MSc
Dietitian/Nutritionist, Chandigarh
I am 19 male. I am very short and thin. I want to strong and tall. Now what should I do?
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
You found this helpful
Submit FeedbackFeedback

What is the best way to gain the mass or gain the muscle please provide a better solution for gaining the mass.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
What is the best way to gain the mass or gain the muscle please provide a better solution for gaining the mass.
For best solution - take high protein diet 2-3 times in a day along with carb & calories with your main meal like - paneer, soya, sprouts & beans, peanut butter, banana, milk shake etc includes. You can contact us through lybrate for a proper diet.
1 person found this helpful
Submit FeedbackFeedback

How much water can able to drink per day by patient.

MBBS
General Physician,
How much water can able to drink per day by patient.
Hi Sundaresh, normally a person should drink at least 8-10 glass of water in a day exception in Pt of Heart or kidney disease we much restrict fluid intake
1 person found this helpful
Submit FeedbackFeedback

Hello sir my age is 21 yr old & my weight is 78 kgs, I want to reduce my weight. please tell me sir/mam how can I reduce my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello sir 
my age is 21 yr old &  my weight is 78 kgs, I want to reduce my weight. please tell me sir/mam 
how can I ...
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
You found this helpful
Submit FeedbackFeedback

Nilima is 15 yrs. Old. Has mensuration problem. About 2/ to 3 months she has no period. Because of this hers body is aching. With light temperature. She seems very weak and lethargic. Refer some home remedy thanks.

DNB (Obstetrics and Gynecology), DGO
Gynaecologist, Mumbai
Nilima is 15 yrs. Old. Has mensuration problem. About 2/ to 3 months she has no period. Because of this hers body is ...
Sir is just 15 yrs. Leave her alone. Donot attribute her fever to no periods. Periods will get regular with time.
6 people found this helpful
Submit FeedbackFeedback
View All Feed