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Dt. Mrs. Ashuta Rathod

Dietitian/Nutritionist, Pune

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Dt. Mrs. Ashuta Rathod Dietitian/Nutritionist, Pune
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Mrs. Ashuta Rathod
Dt. Mrs. Ashuta Rathod is one of the best Dietitian/Nutritionists in Dhole Patil Road, Pune. You can visit him at Dr Sanjay Agarwal's Aegle Clinic in Dhole Patil Road, Pune. You can book an instant appointment online with Dt. Mrs. Ashuta Rathod on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr Sanjay Agarwal's Aegle Clinic

#B-11, Narsimha Housing Society, 194 Boat Club Road, Dhole Patil Road. Landmark: Opp City Point, PunePune Get Directions
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I am getting irritated from my big fat tummy and also my weight I have to reduce both of them as soon as possible I want quick treatment.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am getting irritated from my big fat tummy and also my weight I have to reduce both of them as soon as possible I w...
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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I want to make me fit body please tell how I take meals having good nutrition value & also suggest me to take how much meals in one time I am 18 years old.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat good fats Eat more fruits and vegetables.
1 person found this helpful

How can I gain my weight because I am under weight I feel weakness so I can't do any work properly.

BHMS
Homeopath, Delhi
How can I gain my weight because I am under weight I feel weakness so I can't do any work properly.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
2 people found this helpful
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Can you tell me where I can get this Almond milk? Is it a ready made packaged milk? Or we need to take cow's or buffalo milk with Almond? Please clarify.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Gurgaon
Can you tell me where I can get this Almond milk? Is it a ready made packaged milk? Or we need to take cow's or buffa...
You can make it on your own by mixing water and 50 gms of almond and blend it in blender or mixer Grinder.
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Doctor, I am 19 years old. Doctor said estrogen level is low. Doctor how can I increase estrogen level doctor Please say good medicine.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Doctor, I am 19 years old. Doctor said estrogen level is low. Doctor how can I increase estrogen level doctor Please ...
Gain weight, if you are underweight. Ask your doctor about prescription estrogen-replacement drugs, usually called hormone replacement therapy, or hrt. Eat soy products. Get a prescription for birth control pills or the birth control patch, both of which can provide estrogen to the body and regulate hormones.
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Dear doctor, I want to increase weight. Im doing workouts. Does almonds or soaked almonds is helpful in weight gain and what about cashew nuts? Thankyou!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Dear doctor,
I want to increase weight. Im doing workouts. Does almonds or soaked almonds is helpful in weight gain a...
Hi I understand your concern. You can consult a physician first to check your balance of hormones and any absorption issues. Start having wholesome foods like roti, rice, lentils, sprouts milk n it's products, soyamilk, sattu, egg, chicken and fish. Take combination diets tht is carbohydrate & protein in every meal, do less of cardio activity.
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Hi doctor I want to lose my belly fat within 15 days becoz of rakhi .its nt too much big bt also it is big I want to get a flat stomach .please help me doctor im in very much of tension becoz of it .plzz suggest me something.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Hi doctor I want to lose my belly fat within 15 days becoz of rakhi .its nt too much big bt also it is big I want to ...
Hello, Let realistic goals,just like you did not gain abdominal fat in 15 days how can you lose the same in 15 days?.Start working on your body you will gradually get positive results.
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I do trekking and play various sports. I want to increase my stamina. Are there any medicines available and are they safe. Or is exercise the only remedy.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thanks for the query. You are underweight for your height. Healthy eating for fitness and stamina is the best way. Medicines never work if your diet is not right. 1. Base your meals on starchy foods: bread, potatoes, pasta, rice, noodles Choose whole grains, roti, bhakri, unpolished rice and potatoes with skin where possible which have more fibre, vitamins and minerals. Remember carbohydrate rich foods contain fewer than half the calories of fats per gram 2. Eat lots of fruit and vegetables: Choose a variety of fruit and vegetables as they contain different combinations of vitamins and minerals. Soups and fruit juices all count! Try grating vegetables like carrots and cabbage into parathas or add lots of vegetables to khichdis. 3. Eat more healthy fats - aim for at least two portions per week of nuts Include also oily fish like salmon, fresh tuna, sardines, mackerel and trout. 4. Cut down on saturated fat and sugar Although we need some fat in our diet (to provide the essential fatty acids and aid the absorption of the fat soluble vitamins A, D, E and K), too much fat may lead to weight gain. Replace saturated fats from butter, pastries, cream, pies and cheese with unsaturated fats found in vegetable oils, nuts, seeds, oily fish. Too much sugar, especially between meals can increase risk of tooth decay and will add extra calories so limit your added sugar intake! If you get a sweet craving try having fruit instead. 5. Eat less salt, adults should eat no more than 6 g per day. A high salt intake is associated with altered lipid profile, high blood pressure. Most of our salt intake comes from processed foods rather than salt added during cooking or at the table, so always check food labels for the salt content. Try using extra herbs, spices, citrus juices (lemon and lime), mustard or vinegar to flavour foods so you can use less salt in your recipes. 6. Get active and be a healthy weight! Ideally, 150 minutes of moderate intensity or 75 minutes vigorous intensity physical activity and muscle strength training on at least two days per week. Moderate intensity activities include cycling or brisk walking. High or vigorous intensity activities include swimming and running. Muscle strengthening activities include weight lifting, exercises with weights or carrying heavy boxes or groceries. Physical activity can reduce the risk of type 2 diabetes, heart disease and stroke and help maintain a healthy weight. 7. Don’t get thirsty Aim for 8-10 glasses of fluid per day. Water is the best choice as it hydrates you without adding any extra calories to your daily intake. Most types of drink count including water, tea, coffee, soft drinks, milk, fruit juice and smoothies, but try to avoid added sugar in your drinks as this can increase risk of dental decay. Alcohol does not count because it makes you pass urine more frequently and contributes to dehydration rather than hydration. 8. Don’t skip breakfast A healthy breakfast can provide fibre, calories, vitamins and minerals important for health. Choose wholegrain cereals, porridge or wholemeal toast, roti, poha, rawa, with fruit for a healthy start to the day. 9. Avoid alcohol and smoking.  10. Get good sleep.
1 person found this helpful
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My body stamina is very weak and also my brain memory is so weak please give me a tip to recover this problem.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
HI Lybrate USER…. 1) avoid oily, spicy, junk, fermented and stale foods…. 2) avoid late night sleeping habits …sleep upto 10-10.30 pm…. 3) avoid coffee and tea…. A) take 2 tsf of SHATAVARI KALP with 250 ml of lukewarm water, in the morning instead of break fast…B) take 60 ml of triphala juice along with 15 ml of honey and 1-1 tablet of VASANTKUSUMAKAR RASA and MOUTIKYUKTA KAMDUDHA VATI at night before sleep…. C) take 10 gm of FENNEL SEEDS along with 10 gm jiggery after meals…D) eat 4-5 seeds of ALMONDS during meals…do all these things for 30 days…it gives you good result…. Consult to me for further suggestions…THANKS.
3 people found this helpful
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I am 20 years old my weight is 80 kg and height is 5'4 tall my weight is increasing regularly please suggest.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 20 years old my weight is 80 kg and height is 5'4 tall my weight is increasing regularly please suggest.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
2 people found this helpful

I want to reduce weight with workouts please suggest me a good diet plan any supplements.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I want to reduce weight with workouts please suggest me a good diet plan any supplements.
Sample diet plan:- a) breakfast - russian salad with boiled eggs. B) lunch - cooked vegetable + 1 chapatti brownXatta +salad +curd. C) snacks - dry fruits and nuts with green tea or lemonade. D) dinner - paneer tikka or chicken tikka with green chutney Suggested supplements:- a) microfruit and cytofresh tablets daily after breakfast b) lipolyzer tummy tablet after lunch and dinner. C) lipolyzer hips and thigh tab after lunch. Contact me to get detailed weight loss plan.
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I am fat. Please help me to reduce my weight without exercise because while running its start pains in my breast.

BHMS
Homeopath, Akola
I am fat. Please help me to reduce my weight without exercise because while running its start pains in my breast.
Strict diet having less than your calorie demand is the only way to reduce your weight. If your ecg is normal on treadmill test then instead of running you may take walking exercises daily up to 4 kilometers in 1 hour. This will save you from pain.
3 people found this helpful
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I am 42 years old male. I am my business trip to Punjab. I belong to Ahmedabad. For last 2 days has got mild ulcer on front part of tongue. It is red. I develop it after having Pizza or Burger. Both taken at same time.

BDS
Dentist, Bangalore
I am 42 years old male. I am my business trip to Punjab. I belong to Ahmedabad. For last 2 days has got mild ulcer on...
Usually ulcer heals by itself only within 1 week. You can take 'Becosule capsule' once in a day for 1 week for faster recovery. Temporarily you can apply mucopain gel over ulcer for relief..
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How to increase my body weight? I m 65 kg now my height 180cm. My grandfather, father also lean. Is this resemble genetically?

BAMS
Ayurveda, Ambala
How to increase my body weight? I m 65 kg now my height 180cm. My grandfather, father also lean. Is this resemble gen...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Super Fact of the Day: Your sense of vision, trumps all other senses!

Fellowship in Vitreoretinal Surgery, MS - Ophthalmology
Ophthalmologist, Panipat
Super Fact of the Day: Your sense of vision, trumps all other senses!
When you hear a piece of information, you remember 10% of it days later. Add a picture and you’ll remember it 65%

Would you like to share this interesting fact with family or friends? Go ahead and Share!
182 people found this helpful

Sunlight

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Exposure to sunlight maintains vitamin d status which helps in
Calcium absorption, builds immune system, lowers cholesterol and blood pressure, kills bad bacteria. Psoriasis, eczema, acne, and other skin disorders can be prevented on sunlight exposure. Regular sunlight exposure increases the growth of the babies especially in the first few months.

Elderly individuals are at increased risk of osteomalacia that is defective bone mineralization due to lack of exposure to sunlight and poor diet.
1 person found this helpful

I am suffering for weakness in body last 2 years. Please suggest me what to be done.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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I have marginal diabetics with blood sugar in a range 110-120 but my A1C is 7.5 my doctor says it is ok for 74 year old male. I need 2nd opinion please advice.

BHMS
Homeopath, Howrah
I have marginal diabetics with blood sugar in a range 110-120 but my A1C is 7.5 my doctor says it is ok for 74 year o...
Normal hba1c level is below 7%. So you are mildly diabetic. Just few changes in diet can control the level.
2 people found this helpful
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How many water to drink in a day nd how to health best of the tips doctors please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How many water to drink in a day nd how to health best of the tips doctors please help.
TIPS FOR HEALTHY LIVING: 1. Eat a balanced diet rich in proteins, minerals, vitamins, and fat. 2. Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, whole grains and naturally low fat dairy foods. 3. Do not skip breakfast. 4. Drink plenty of fluids and water. 10- 12 glasses daily. 5. Exercise is an extremely important factor in staying healthy so try to be active. 6. Make sure you get enough sleep – it's an essential part of being healthy. While we're asleep, our bodies have that all-important time to repair.
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Sir I am 21 year old and my weight is 54 kg so I want to increase my weight with no side effect on body.

MSc
Dietitian/Nutritionist, Lucknow
Sir I am 21 year old and my weight is 54 kg so I want to increase my weight with no side effect on body.
Hi, Thank you for your query. We will be happy to help you. To increase your weight, drink milk regularly. Along with it add various dry fruits and nuts, dairy products such as cheese etc. Rice, potatoes, peanut butter etc. To your diet. Eating these foods regularly will help you in weight gain. You can also try out various protein shakes. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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