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Dt. Mrs. Ashuta Rathod

Dietitian/Nutritionist, Pune

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Dt. Mrs. Ashuta Rathod Dietitian/Nutritionist, Pune
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Mrs. Ashuta Rathod
Dt. Mrs. Ashuta Rathod is one of the best Dietitian/Nutritionists in Dhole Patil Road, Pune. You can visit him at Dr Sanjay Agarwal's Aegle Clinic in Dhole Patil Road, Pune. You can book an instant appointment online with Dt. Mrs. Ashuta Rathod on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr Sanjay Agarwal's Aegle Clinic

#B-11, Narsimha Housing Society, 194 Boat Club Road, Dhole Patil Road. Landmark: Opp City Point, PunePune Get Directions
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What is the difference between type 1 and type 2 diabetes? Which one is curable and which one is incurable?.

MBBS, Diploma in Diabetology, Certificate Course in Gestational Diabetes Mellitus (CCGDM), Post Graduate Course in Diabetology
Diabetologist, Mumbai
What is the difference between type 1 and type 2 diabetes? Which one is curable and which one is incurable?.
Type 1 diabetes is the kind in which the body cannot produce insulin hormone at all and hence daily insulin injections are needed lifelong to control sugar. Missing injections can prove fatal. Type 2 diabetes is the more common form which is mainly due to unhealthy lifestyles in genetically prone people. Lifestyle changes are the mainstay of treatment in this form and the person can be controlled for quite a long duration with tablets. Insulin becomes necessary after the tablets do not work well, which is usually after many years of diagnosis. Neither form is curable, it can only be controlled with medicines.
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I am so fat and I want to loose my weight. please suggest me something, what to do ?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am so fat and I want to loose my weight. please suggest me something, what to do ?
Hello You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take 3 main meals and 2 side meals. Include green tea 4-5 times a day. Thank you
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My friend Leela is very very thin and weak I said my friend Alila how do is strong body.

BHMS
Homeopath, Faridabad
My friend Leela is very very thin and weak I said my friend Alila how do is strong body.
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Hello sir, I am very leen to see, I want health tips to improve my weight. What should i do?

BHMS
Homeopath, Faridabad
Hello sir, I am very leen to see, I want health tips to improve my weight. What should i do?
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Hi Am doing sex my wife getting pain in down stomach anything serious for​ pregnancy please give me reply am waiting for your answer​.

DHMS (Hons.)
Homeopath, Patna
Hi
Am doing sex my wife getting pain in down stomach anything serious for​ pregnancy please give me reply am waiting ...
Hello, problems  with the cervix can often cause pain during  deep penetration. Uterus ,often might be problematic due to fibroid resulting deep penetrative pain during sexual entercourse. Tk, plenty of water to eliminate toxins restoring metabolism to absorb neutrients preventing constipation. •Go for meditation to reduce stress and  nourishing cells & tissues including brain to calm your nerve nourishing your entire body. •Your diet be normal, non-irritant in small intervals avoiding gastric disorder. •Avoid, junk food, alcohol, caffiene,  nicotine, piza,  burger. Tk, Homoeopathic medicine:@ Platina 200-6 pills, thrice. Tk, care.
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On 1st July My Sugar (F) was 126 mg%, then after 3 weeks my Sugar (PP) was 264 mg% in another lab. Then I started diabetic management ie exercise, diet, loss of body-weight. After 3 weeks my Sugar (F) 100 mg% & Sugar (PP) 115 mg%, After 2 weeks my Sugar (F) is 95 mg% & this time I tested for HbA1c which is 4.89%. Now, still have I maintain diabetic diet or I can take normal diet? Still I exercise regularly. My parents had diabetes & they both expired due to diabetes.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
On 1st July My Sugar (F) was 126 mg%, then after 3 weeks my Sugar (PP) was 264 mg% in another lab. Then I started dia...
Hello, Thanks for the query. It is good to know that you have been able to reduce glucose levels back to normal, with diet and exercise. Since you have a strong family history and you yourself also had high blood glucose levels, it is essential to continue taking restricted diet and do exercise regularly in order to prevent developing diabetes. Since you have already had very high glucose levels, it is most likely that the same can occur again if care is not taken. Thanks.
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What tables or capsules to be taken to loose weight? please suggest after delivery have gain much weight due to my tummy I getting pain in stitches area recent had cesarian?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
What tables or  capsules to be taken to loose weight? please suggest after delivery have gain much weight due to my t...
do some light exercise and yoga for reduce weight.avoid oily and fatty food.take small meal at a time and take three meal at a day.take more plenty of fluids.avoid pressure on lower abdomen keep clean and dry lower abdomen.if,still problem remain same then visit to doctor.
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What is the diet for maintain D vitamin in normal range my D vitamin is 45 also my hb is 16.7 is this okay.

MD - General Medicine
General Physician, Delhi
What is the diet for maintain D vitamin in normal range my D vitamin is 45
also my hb is 16.7 is this okay.
You can sit in sunlight for 15 minutes, since in this summer it may not be easy for you. You can instead take vitamin d supplements like d-rise capsule once a week for 6 week's and then once every month. Repeat your vitamin d after 3 months.
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How to loose weight without exercise, I want to become thin my height is 6" 1 and weight is 90.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to loose weight without exercise, I want to become thin my height is 6" 1 and weight is 90.
It is not possible to lose weight without exercise. Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds.  Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
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Tea Tree Oil - 6 Benefits of It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), C.C.Y.P.
Ayurveda, Faizabad
Tea Tree Oil - 6 Benefits of It!

You must have heard about the indispensible use of the effective tea tree oil in so many Ayurvedic preparations. The oil is effective for many reasons, and the six common uses are as follows.

  1. Treating scars and wounds: Tea tree oil is effective in extremely small concentrations, and can cause miraculous effects. That is why only a small portion is enough to get promising results. When two drops of tea tree oil are combined with 15 drops of Jojoba oil, and this mixture is applied to the wounds, injuries and scars, they heal quickly and scars disappear faster.
  2. Treating breathing and respiratory problems: A lot of medical conditions, which may be caused by a bacteria or virus, can result in respiratory problems as a direct effect or side effect. In all such cases like cough and cold, flu, asthma, bronchitis, pharyngitis, tuberculosis etc., tea tree oil is highly effective and hence used in Ayurvedic medicines to loosen the mucous inside and expel it out. A direct massage on the chest by adding it with the other oils, or adding a few drops to warm water for inhaling vapour can help.
  3. Mind freshener and nerve treatment: Tea tree oil has found great usage in mind freshening and nervous disease treatments. That’s because of the soothing effect of the oil in boosting the mind and body. In fact, it is also used in fighting fatigue, tiredness, phobias, fear, stress etc. Therefore, a body massage with coconut oil and about five drops of tea tree oil added to it helps very much.
  4. Clearing lice and dandruff: These two are the major problems of hair and scalp, and both have a common remedy, which is the tea tree oil. The oil has microbial and fungicidal properties, which prove it to be a useful ingredient in the making of concoction and Ayurvedic medicines for dandruff and lice problems. The oil can directly be blended with hair oil or shampoo for great effects.
  5. Skin infections due to bacteria and fungus: Skin problems aggravated by fungus infection, bacteria etc. can be alleviated with application of tea tree oil. The antifungal properties of the oil helps fight worse conditions like athlete’s foot, jock itch etc. Equal proportions of tea tree oil and any other oil like coconut or almond oil can be applied on to the affected parts twice daily to clear off fungus and heal the skin.
  6. Immunity and resistance booster: Tea tree oil can be used for massages and rubs by mixing just two drops to any other base oil like coconut oil, for treating and preventing several skin and body conditions. These include bed sores, fungal infections, nappy and diaper rashes, cuts and wounds, insect bites, rashes and a lot more. If you wish to discuss about any specific problem, you can consult an Ayurveda.
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