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Dt. Mrs. Ashuta Rathod

Dietitian/Nutritionist, Pune

at clinic
Dt. Mrs. Ashuta Rathod Dietitian/Nutritionist, Pune
at clinic  ·  ₹ online
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Mrs. Ashuta Rathod
Dt. Mrs. Ashuta Rathod is one of the best Dietitian/Nutritionists in Dhole Patil Road, Pune. You can visit him at Dr Sanjay Agarwal's Aegle Clinic in Dhole Patil Road, Pune. You can book an instant appointment online with Dt. Mrs. Ashuta Rathod on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#B-11, Narsimha Housing Society, 194 Boat Club Road, Dhole Patil Road. Landmark: Opp City Point, PunePune Get Directions
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I'm 35 years old ,5.6 height and 110 weight. I would like to loss my weight. Please suggest me regarding this. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda
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I'm 35 years old ,5.6 height and 110 weight. I would like to loss my weight. Please suggest me regarding this. Thank ...
Use Warm water for drinking, Take dinner in half quantity of lunch. Walk for 45 minutes in the morning, do regular exercise, cycling,jogging, running,dancing, rope skipping etc. Do yoga ,pranayam daily, avoid foods kept in friedge, avoid sleeping immediately after taking food, avoid oily, spicy ,fast, bakery foods, avoid excessive tea, coffee,cold drinks, avoid overeating, avoid tobacco, smoking,alcohol etc. If any of these addiction. All The Best.

Does Lime Water Every Day, In The Morning Without Eating Anything really Works On Reducing Belly Fat.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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Does Lime Water Every Day, In The Morning Without Eating Anything really Works On Reducing Belly Fat.
Hi lybrate user. Yes it reduces belly fat. But if you take it along with ginger juice and jaggery then it gives you very good results. Thanks.
3 people found this helpful

Vitamin C rich Lemon juice

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist
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Is the wonder drink for many ailments,
Vitamin C rich Lemon juice

What is the ideal diet chart for a diabetic kindly keep it simple as I can't afford high cost also what should be the interval of taking food.

M.sc dietitics anf food service management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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What is the ideal diet chart for a diabetic kindly keep it simple as I can't afford high cost also what should be the...
Hi lybrate-user donot take multigrain bread. Instead tk simple plain chapati dat shall be more useful.in multigrains dere are four or five kind of grain which interfere in its absorption in d body.

My weight has gradually increased due to lots of eating, how can I reduce my weight?

BHMS
Homeopath
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My weight has gradually increased due to lots of eating, how can I reduce my weight?
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!

I am losing the weight continuously from 2years there will be any problem in future.

MSc
Dietitian/Nutritionist
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I am losing the weight continuously from 2years there will be any problem in future.
Eat healthy,don't skip meals,avoid all forms of sugar(cola/juices/cold drinks/sweets/chocolates etc) have more of fiber rich food(whole grains instead of refined) have 2-3 fruits a day,avoid eating too much at one meal,and stop sitting or lying down immediately after having food,keep atleast 1 hour gap.Above all combine this with exercises atleast 4-5 times a week.

I want to gain some mass/weight. I take too much ghee and eat so much then also I m very slim. Please suggest me way.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I want to gain some mass/weight. I take too much ghee and eat so much then also I m very slim. Please suggest me way.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
4 people found this helpful

Tips to reduce weight n belly fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda
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Tips to reduce weight n belly fat.
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.

Hello sir, I have gastric problem and also lost my energy. My body wait decrease. What should i do?

MBBS
General Physician
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Hello sir, I have gastric problem and also lost my energy. My body wait decrease. What should i do?
Take bland diet, drink plenty of water, avoid spicy food. Take one tablet of Pan40 in the morning before breakfast daily for few days. if no relief consult doctor
4 people found this helpful

1. Drinking tea or coffee instantly just after drinking cold water is advisable or can take after 10 to 15 min later is advisable. 2. Drinking tea in the morning empty stomach is ok to take or is avoidable.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist
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1. Drinking tea or coffee instantly just after drinking cold water is advisable or can take after 10 to 15 min later ...
Dear Sir, Drinking tea or coffee just after drinking cold water is not advisable. At least give a gap of 10 minutes . in an empty stomach you can have tea without sugar or you can have jasmine tea or green tea.
2 people found this helpful

Is turmeric milk good to drink in summers or turmeric is too warm to not to be taken 8n summers.

MBBS, MD - Community Medicine
General Physician
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Is turmeric milk good to drink in summers or turmeric is too warm to not to be taken 8n summers.
Turmeric have good pain killer and antibiotic properties. In limited amount, it is always beneficial for body not harmful.

I heard many times that soft drinks like coca cola and pepsi are very harmful as they used various unhealthy chemicals in it, what is the fact? Can I get an unbiased answer?

Homeopath
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I heard many times that soft drinks like coca cola and pepsi are very harmful as they used various unhealthy chemical...
Yes soft drinks contains caffine which causes trimmers in body and also responsible to obesity. It also effects the linning membranes of your gi tract.
1 person found this helpful

My , age 30yrs, Height 5.10 Inch, weight 84kg. Physically i am fit. We want to loose the weight .Please suggest How to reduce the Weight.

Vaidya Visharad
Ayurveda
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Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com

How to maintain diabetes In the age of 45? This is 1st tym in my life what the food for eat?

MBBS
General Physician
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How to maintain diabetes In the age of 45? This is 1st tym in my life what the food for eat?
1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet, . 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment
1 person found this helpful

I am sameer raj and I am very thin and weak. I take medicine from many doctors but I can not become strong. So I request you to suggest me some medicine. Thank you.

BHMS
Homeopath
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I am sameer raj and I am very thin and weak. I take medicine from many doctors but I can not become strong. So I requ...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.

How should I reduce my weight if it is more than 108 kg, because am having lots of problem regarding my over weight?

BHMS
Homeopath
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How should I reduce my weight if it is more than 108 kg, because am having lots of problem regarding my over weight?
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the eveninng daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
1 person found this helpful

I sometimes get nocturnal emissions. Earlier I used to masturbate also. I have low body weight and look thin. Please suggest some ways to improve my health in this regard.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I sometimes get nocturnal emissions. Earlier I used to masturbate also. I have low body weight and look thin. Please ...
It can be done easily if you take cold water and non spicy food for few days and use pure herbal'vrushya' and brunghanadi combos and'stambhak' herbs which locks nightfall. Try for a month only for 100% satisfaction.
1 person found this helpful

I'm 23 old girl. I'm in final year. My weight is not gaining. In 11th my weight was 49. In 12th 49 kg. In its year 49 continue 49 kg. Till final year. What is the reason.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I'm 23 old girl. I'm in final year. My weight is not gaining. In 11th my weight was 49. In 12th 49 kg. In its year 49...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.

I have to lose my weight before that I tried very single thing but I am unable to lose my weight.

BHMS
Homeopath
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I have to lose my weight before that I tried very single thing but I am unable to lose my weight.
Please follow the below recommendation for your condition: it is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines (30-45 minutes treadmill) and a well-balanced and healthy diet plan.
2 people found this helpful
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