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Dt. Mrs. Anagha Samir Jadhav

M.Sc - Dietitics / Nutrition, B.Sc. microbiology

Dietitian/Nutritionist, Pune

15 Years Experience  ·  300 at clinic
Dt. Mrs. Anagha Samir Jadhav M.Sc - Dietitics / Nutrition, B.Sc. microbiology Dietitian/Nutritionist, Pune
15 Years Experience  ·  300 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Mrs. Anagha Samir Jadhav
Dt. Mrs. Anagha Samir Jadhav is a popular Dietitian/Nutritionist in Wakad, Pune. He has been a practicing Dietitian/Nutritionist for 15 years. He is a M.Sc - Dietitics / Nutrition, B.Sc. microbiology . He is currently practising at Anaghasworld... Shape up your world in Wakad, Pune. You can book an instant appointment online with Dt. Mrs. Anagha Samir Jadhav on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - School of Health Sciences, University of Pune, - 2004
B.Sc. microbiology - NDMVPS,S, K.T.H.M. College of Nashik, - 2002
Languages spoken
English
Hindi

Location

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#Samarth Clinic, Near wisdom world school,wakad, Pune, PunePune Get Directions
300 at clinic
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I am 24 years old girl. I have this severe habit of yawning too frequently and too much involuntarily. What do I do about it?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 24 years old girl. I have this severe habit of yawning too frequently and too much involuntarily. What do I do a...
It is due to laziness or improper sleep. Take sound sleep. Do yoga or any aerobic exercise. Keep yourself hydrated. Keep yourself energetic.
1 person found this helpful
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Why Walking Is Great for Your Health?

PGDM In Cosmetology, Trichology & Weight Managmen, MD, BHMS
Homeopath, Mumbai
Why Walking Is Great for Your Health?

1. Walking strengthens your heart. It’s great cardio exercise, lowering levels of LDL (bad) cholesterol while increasing levels of HDL (good) cholesterol.

2. Walking gives you energy. It boosts circulation and increases oxygen supply to every cell in your body, helping you to feel more alert and alive.

3. Walking prevents diseases which eventually gives us healthy and long life.

4. Walking helps you lose weight and tones up legs, bums and thighs. 

5. Walking boosts vitamin D. Walking is the perfect way to enjoy the outdoors while getting your vitamin D.

6. Walking daily can lift your mood and will make you physically strong. Just walk for half an hour a day and you can feel the difference yourself. Walking is the easiest way to have a healthy mind and body.

7. Walking improves sleep.

My mom is continuing with hempushpa since 3 months is it good to continue or it will have some side effects? Please tell me.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My mom is continuing with hempushpa since 3 months is it good to continue or it will have some side effects? Please t...
Lots of my patients do take hempushpa as a tonic. It is ayurvedic tonic and must be good and helping the women. I cannot comment to take or not to take & I can only suggest the tested and authenticated tonics. No idea about side effects of hempushpa. Your ignorance is as good as mine!
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Hello, I want diet chart to gain 4 kg weight, want to build strength, endurance with natural food.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello, I want diet chart to gain 4 kg weight, want to build strength, endurance with natural food.
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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My height is 5.8 and weight is 88. I have done everything like walking for 2 hours but my weight reduce just for sometime and soon it gains if I stop doing it. Please guide me how can I loss weight. I want to loss 15 kg . In 6 months.

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
My height is 5.8 and weight is 88. I have done everything like walking for 2 hours but my weight reduce just for some...
Hello, you need to avoid nonveg, alcohol, junk food. Rest keep your diet as it is. No need of crush diet. Check out our" eat well - loose weight" program so that you will get your answer which you looking for. Checkout patient's testimonials too on lybrate profile.
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Is waterless cooking or pressure cooking or microwave cooking. Which is better for the present day life. Many new cookware available and people are crazy to spend their hard earned money. Please advice

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Is waterless cooking or pressure cooking or microwave cooking. Which is better for the present day life.
Many new coo...
Pressure cooking is better way as it save time and fuel both and food cooked retains its nutritive value also.
1 person found this helpful
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I'll do exercise from past 2 years but I can not gain muscle mass should I take steroids for this.

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
I'll do exercise from past 2 years but I can not gain muscle mass should I take steroids for this.
No please do not take steroids they are harmful Instead go for naturally calorie dense food and exercise
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Hello Dr. My height is 184cm and my weight is 55kg I am underweight I eat very often and more than others but I am not gaining weight. My question is How to gain mass? And are the supplements or Nutri gain mass gainer and all powders are Good?

BHMS
Homeopath, Faridabad
Hello Dr. My height is 184cm and my weight is 55kg I am underweight I eat very often and more than others but I am no...
Hello, In case there is problem in metabolism or assimilation of food, whether you take protein powder or something else, nothing would work! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
3 people found this helpful
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If a 68 year old male is prediabetic Will exercise and changes in diet be enough to control the onset of diabetes?

MD - Pathology, MBBS
Pathologist, Ahmedabad
Yes. You should control diet strict and pay full attention on exercise. Do not gain weight. Get your blood tested regularly
1 person found this helpful
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Hi. I am female aged 40 years diabetic since 12 yrs. Recently my sugar levels are high and cholesterol levels are slightly higher. Can you suggest some medicines for both.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Jaipur
Hi. I am female aged 40 years diabetic since 12 yrs. Recently my sugar levels are high and cholesterol levels are sli...
Hello Ms. lybrate-user Can you just provide some details that what is your sugar level - random, fasting & PP. One thing I want to tell you that diabetes is only a lifestyle hazard, you can treat your diabetes by just following a well structured diet. Any medicines will never cure your diabetes. Infact we have plenty of examples who have cured their diabetes by just following a good diet plan and too in a very short period of time. So I would suggest you to treat your diabetic condition with diet only instead of medicines. Hope you got your answer. If you have any query then you can text me anytime. Best Of Luck.
1 person found this helpful
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Hello Doctors Can a prediabetes person can eat rice and fruits? If yes then please tell names of the fruits. And what should be avoided?

General Physician, Hyderabad
Hello Doctors
Can a prediabetes person can eat rice and fruits? If yes then please tell names of the fruits. And what...
person with pre-diabetes can control from getting diabetes by 1. eating right kind of food 2.exercising every day for atleast 45 minutes 3.getting regular blood checks foods to avoid 1 white rice ---as it has high gylcemic index---but you can eat during afternoons not for dinner . 2. fruits to avoid are -- banana ,mango, custard apple and chikoo , Take care .
1 person found this helpful
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Hi ma'am/ sir I have been suffering from stomach ache which led me to suffer from fever and body aches I have been traveling to and from places much for to which I have gotten weak Pls help.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
Hi ma'am/ sir I have been suffering from stomach ache which led me to suffer from fever and body aches I have been tr...
Do not neglect your food,Take home made food 2to3hrly,Chew the food properly,donot eat hurriedly & avoid talking While eating,Avoid junk,chinese,spicy,fried food.For fever,weakness need medication & investigation, for proper treatment.
1 person found this helpful
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Can daily 100gms of cheese make me a fat? If I take daily how much months I will become fat?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Can daily 100gms of cheese make me a fat? If I take daily how much months I will become fat?
Hi lybrate-user. Yes daily 100 gms cheese make you fatty but how much fatty is depends on your basal metabolic rate, if it is low then you become fatty earlier and if it high then you gain weight very very slowly. Thanks.
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Hello sir my name Is birendra I had a problem. I am eating always non-veg I there an problem in future for my health. Pls suggest me. M waiting you feedback.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hello sir my name Is birendra I had a problem. I am eating always non-veg I there an problem in future for my health....
Hi. More eating non veg can cause high uric acid and kidney disease. And over weight. Pl. Take non veg in limited. Avoid more use of non- veg. Eat fiber rich meal, take low fat meals. Avoid spicy and oily meals. Use rice bran oil. Drink 8 glass of water in a day.
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The number 1 mantra to digest food and get rid of acidity and constipation

B.H.M.S,
Homeopath, Muzaffarpur
Maintaining health during summer :-

1.Stay cool and hydrated. Drink water, at least two to four cups (16-32 ounces) upon rising, and similar amounts if you are going out for activities and exercise. Carry water with you in a hard plastic container (more stable polycarbonate rather than polyethylene that leaches plastic into the water). You may also use a traveling water filter. Check your local water stores . Most people need two to three quarts of liquid per day, and more in hot weather or with sweating and exercise. Review Chapter 1 of Staying Healthy with Nutrition or Chapter 7 of The Staying Healthy Shopper's Guide for further information on Water.

2.While enjoying the sun and outdoors, protect yourself from overexposure to sunlight by wearing a hat and using natural sunscreens without excessive chemicals. Carry Aloe Vera gel for overexposure and have an aloe plant growing in your home for any kind of burn. The cooling and healing gel inside the leaves will soothe any sunburn. It works great.

3.Keep up or begin an exercise program. Aerobic activity is important for keeping the heart strong and healthy. If you only work out in a health club, take some time to do outdoor refreshing activities -- hiking, biking, swimming, or tennis. Reconnecting with these activities will help keep your body and mind aligned.

4.Enjoy Nature's bounty ? fresh seasonal fruits and vegetables at their organic best. Consuming foods that are cooling and light -- fresh fruits, vegetable juices, raw vital salads, and lots of water -- will nourish your body for summertime activities. Include some protein with one or two meals. There are a number of light, nourishing proteins that don't require cooking. Most of these complement fruits and vegetables nicely-- nuts, seeds, sprouted beans, soy products, yogurt, kefir, and cottage cheese. Fish and poultry can also be eaten.

5.Take some special summer time with your family, kids, and friends who share the
enjoyment of outdoors. Plan a fun trip if you're able and motivated for a day or longer -- hiking in the wild, camping, playing at the river, or a few days resting at the ocean. Rekindling our Earth connection has benefits that last beyond this season, continuing to enrich the whole of your life.

6.Relax and breathe. You've been working hard. This is the season to slow the pace a bit and absorb the light that stimulates your hormonal message center. Leave your cell phone at home or take a week off from TV. In many European countries, most of the population has a month off during the summer.

7.Sun teas are wonderful. Use flowers and leaves (or tea bags) in a clear half- or one-gallon glass jar filled with spring water. Hibiscus or red clover flowers, peppermint, chamomile, or lemon grass are all good choices, or use your local herbs and flowers that you learn are safe, flavorful, and even medicinal. Leave in the sun for two hours or up to a whole day. Moon teas can also be made to enhance your lunar, dreamy side by letting your herbs steep in the cooling, mystical moonlight. Add a little orange or lemon peel, or a sprig of rosemary and a few jasmine flowers.

8.Nutritional supplements can support you with a greater amount of physical energy, enhancing your summer activities. The B-complex vitamins are calming to the nervous system and helpful for cellular energy production, while vitamin C and the other antioxidants protect your body from stress, chemical pollutants, and the biochemical by-products of exercise. Helpful summer herbs are Siberian ginseng as an energy tonic and stress protector, dong quai is a tonic for women, hawthorn berry is good for the heart, and licorice root will help energy balance and digestion.

9.Use the summer months to deepen the spiritual awakening begun in the spring. Begin by checking your local bookstore or the web for ideas that interest you. Plan a vacation that incorporates these new interests and provides you time to read, relax, contemplate, and breathe.

10.Above all, give yourself the time to truly experience Nature. This can happen, even in a city park, if you relax and let in your surroundings. When traveling, take activities for the family and your first aid kit for bites, bee stings, and injuries. Check for ticks after your hikes. Watch for overexposure, take time in the shade, and drink your water.
37 people found this helpful

I will very weak person, how I will get body fit ness. So give me suggestions for these.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
You must take Alfa tonic thrice a day for one month.you should also take banana shake and date milk daily. 40 gram butter sugar paste you should take daily.
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M 45 years old nd having diabetes since 2 years. Recently I gt all the tests done in which my SR. CREATININE RATIO is 8.57, cholesterol levels: 228, uric acid: 6.4, Average Blood sugar levels of 3 months is 192 nd neutrophil nd Lymphocytes r 7.27 nd 3.64.Ironis 20. Pls suggest supplements nd gt urine routine done.

MBBS, MD - General Medicine, DM - Endocrinology, DNB Endocrinology, MNAMS, Speciality Certificate (Endo. & Diab.) (MRCP, UK), Fellow of American College of Endocrinology (FACE)
Endocrinologist, Delhi
M 45 years old nd having diabetes since 2 years. Recently I gt all the tests done in which my SR. CREATININE RATIO is...
Hello! Please get your HbA1c levels done. Also pls tell your serum creatine value and spot urine albumin creatinine ratio. Please tell your full lipid profile which has LDL, HDL and triglyceride values also
1 person found this helpful
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Q. 1 How to gain fit weight & body? What is best trick to I can get it. Q. 2 How to get pimples free skins? Give me some ideas.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Q. 1 How to gain fit weight & body? What is best trick to I can get it.
Q. 2 How to get pimples free skins?
Give me s...
To gain weight regular exercise will help you.You can do muscle building exercise.Avoid fast foods as far as possible.Eat lots of fruits,vegetables.Include more protein sources in diet.Drink lots water but not just before or during meals.Take nut,seeds.Avoid smoking,alcohol.Avoid too much spicy and oily foods.These will help you to gain weight as well as to get pimple free skin.For more quick effective result consult me privately on lybrate.
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MBBS, DNB (General Medicine)
General Physician, Delhi
Eat one orange & apple a day , keep healthy and fit
1 person found this helpful

Sir, I was suffering from Diabetes type 2 fasting 126 and without fasting 140, since few days I found that my sugar level is very low fasting 67 to 72 wF 102, I have stopped taking medicines. Is my diabetes cure?

MBBS
General Physician, Delhi
Welcome wait for few months check your blood sugar every month. Avoid sweets,cola,coffee fruit juices. Take fresh fruits. Do exercises regularly. Check blood for HbA1C(normal (less than 7 % ) If you find any problem ask again. Thanks
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