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Dt. Mrs. Anagha Samir Jadhav

M.Sc - Dietitics / Nutrition, B.Sc. microbiology

Dietitian/Nutritionist, Pune

15 Years Experience  ·  300 at clinic
Dt. Mrs. Anagha Samir Jadhav M.Sc - Dietitics / Nutrition, B.Sc. microbiology Dietitian/Nutritionist, Pune
15 Years Experience  ·  300 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Mrs. Anagha Samir Jadhav
Dt. Mrs. Anagha Samir Jadhav is a popular Dietitian/Nutritionist in Wakad, Pune. He has been a practicing Dietitian/Nutritionist for 15 years. He is a M.Sc - Dietitics / Nutrition, B.Sc. microbiology . He is currently practising at Anaghasworld... Shape up your world in Wakad, Pune. You can book an instant appointment online with Dt. Mrs. Anagha Samir Jadhav on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - School of Health Sciences, University of Pune, - 2004
B.Sc. microbiology - NDMVPS,S, K.T.H.M. College of Nashik, - 2002
Languages spoken
English
Hindi

Location

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Anaghasworld... Shape up your world

#Samarth Clinic, Near wisdom world school,wakad, Pune, PunePune Get Directions
300 at clinic
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My age is 15. Now I do a exercise daily like weight lifting, dumbbells, push ups and etc, if i do this continuously so, my growth will stop or not?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
If you do excessive and heavy exercise then your height will stop to grow if you like to do exercise just do light exercise an swimming.
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I am suffering from diabetes and my sugar level is increasing Day to day .I am also heart patient pzz suggest me that what should be done in this condition.

MBBS
General Physician, Cuttack
I am suffering from diabetes and my sugar level is increasing Day to day .I am also heart patient pzz suggest me that...
1.Do regular aerobic exercise for 1 hour daily (brisk walking, jogging,running, swimming,cycling etc) 2.Reduce weight if overweight 3Control diet a) Avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) Avoid sweetened fruit like banana, mango,litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (Akhrot) e) Avoid white/polished rice, take unpolished rice like brown rice/wheat/Jowar/Ragi, moong and chana Dal. F) Avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) Avoid red meat. Take fish/chicken. H) Avoid alcohol and carbonated drinks like soft drink 4.Adhere to a strict diabetic diet by consulting Dietitian 5.Monitor your fasting, PP blood sugar 3 monthly and HbA1c six monthly 6.Consult diabetologist for advice and treatment.
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Hi I am 23, I always feel low. What r the ways to improve haemoglobin? Suggest pls.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Hi I am 23,
I always feel low.
What r the ways to improve haemoglobin? Suggest pls.
Hiii lybrate-user thanks for asking your query to increase hemoglobin intke of beet root, green leafy veggies, all types of red meat spl beef, nuts, lentils will help you thank you.
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What to do gain weight. And what step we should follow to maintain health and to remain fit.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
What to do gain weight. And what step we should follow to maintain health and to remain fit.
Hi, stop eating junk and processed food. Do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before and with meals. Take frequent meals instead of 3 big meals. If you are non vegetarian include eggs chicken and fish in your diet.
4 people found this helpful
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My weight is 87 kg. I am looking cute but my belly is problem. (stomach big size) want to reduce. How I should control my belly?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My weight is 87 kg.
I am looking cute but my belly is problem. (stomach big size) want to reduce. How I should contro...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...you can take my 'obesity treatment package' which is available on lybrate in health packages
1 person found this helpful
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I have a head pain from last 3 years. I am feeling seek and tired. Please advise me. What to do. Mam.

MBBS, cc USG
General Physician, Gurgaon
I have a head pain from last 3 years. I am feeling seek and tired.  Please advise me. What to do. Mam.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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Hi Doctor my age is 22. I want to loose weight, 5 months back my weight was 50 and in 4 months it became 65 and as of now I am 68. I am eating all good fat free food nd veggies, doing all possible things I can do but still I am not able to see any result. Please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi Doctor my age is 22. I want to loose weight, 5 months back my weight was 50 and in 4 months it became 65 and as of...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. •Find resources to help you keep track of your food choices and nutritional values, and that can offer additional support when you need it.
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Hi I am 23 years old female. I have been a swimmer and a badminton player. I was plumpy throughout but not much now since I have left the game completely I have gained weight very much specially on arms and stomach tyres. My stomach fat z divided into two parts. Abdomen tyre and stomach. I had thyroid checkup but there z no thyroid I have tries exercising also but I dont reduce. I dont sweat except from my face since childhood. Cardio exercise dint help me much. Kindly suggest me something to reduce. My weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Hello . Its a genuine problem with you but as a sportsperson you know how to maintain negative calory intake balance by way of modifications in your diet. I hope you might have tried that too. Please Inform any other report of cholesterol etc. My guess is you might have normal report. Everything given as above, we may try some herbs and some other tips to normalise your metabolism. However you may explore health tips on lybrate given by me.
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Benefits of Garlic

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
Benefits of Garlic

Garlic is an herb. It is best known as a flavoring for food. But over the years, garlic has been used as a medicine to prevent or treat a wide range of diseases and conditions. The fresh clove or supplements made from the clove are used for medicine.

Garlic is used for many conditions related to the heart and blood system. These conditions include high blood pressure, high cholesterol, coronary heart disease, heart attack, and “hardening of the arteries” (atherosclerosis). Some of these uses are supported by science. Garlic actually may be effective in slowing the development of atherosclerosis and seems to be able to modestly reduce blood pressure.

Some people use garlic to prevent colon cancer, rectal cancer, stomach cancer, breast cancer, prostate cancer, and lung cancer. It is also used to treat prostate cancer and bladder cancer.

Garlic has been tried for treating an enlarged prostate (benign prostatic hyperplasia; BPH), diabetes, osteoarthritis, hayfever (allergic rhinitis), traveler's diarrhea, high blood pressure late in pregnancy (pre-eclampsia), cold and flu. It is also used for building the immune system, preventing tick bites, and preventing and treating bacterial and fungal infections.
 

69 people found this helpful

I am too weak I want to gain weight. Its possible. How can I gain weight. Tell me what I eat in regular basis.

DRCH, BHMS
Homeopath, Bareilly
I am too weak I want to gain weight. Its possible. How can I gain weight. Tell me what I eat in regular basis.
1] in the morning have a walk. 2] take tea with some snacks. 3] eat two bananas with milk in breakfast 4] your lunch and dinner should contain all the constituent of balanced diet. 5] take snacks, nuts, milk, egg, fruits etc in between two main meal. 6] take homeopathic alfa -alfa tonic one spoon before meal two times. 7] never remain empty stomach for more then 3 hours [except night]
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Sir my father have diabetics. Level 288. What should take to control level. How should it will finish. Please reply.

MD - General Medicine, Diploma in Diabetology
General Physician,
Sir my father have diabetics. Level 288. What should take to control level. How should it will finish. Please reply.
I will be able to prescribe treatment to your father after you send me the reports of following investigation. Ecg, x ray chest pa view. Cbc, lipid profile, fbs, ppbs, hba1c, lft, kft, urine routine. For now, he can start food rich in fiber, regular exercises. Stop taking rice and sweet things.
2 people found this helpful
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I am pre diabetic fasting remains 120-140 kindly suggest me should I take medicines or not

M.B.B.S., D.M.C.H.
General Physician, Alwar
At this stage medicines are not required. Do exercises daily. Take small and frequent meals. Avoid sweets & carbohydrates rich diet.
1 person found this helpful
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Hi sir I am 23 year old college student. I feel very tired whenever I wakeup. It was not like that earlier. What type of doctor I should consult.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I hope you are not having any bad habits like smoking alcohol or tobacco if you are feeling tired one reason can be that you are not sleeping properly, I suggest that you should take at least 8 hours of sleep in the entire day apart from that before sleeping at night make sure that your head is in south or east direction but never in north or west direction.
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Hello. My age is 25 years and I am suffering from spine problem. Sometimes its painful sometime the pain is gone. I got xray done. And xray is normal. Then doctor asked me to get the blood the report of calcium and vitamin d, vitamin b12. I have lack of vitamin b12 n vitamin D. But how does it affect only at particular part of my body. I am worried. Please help.

MBBS
General Physician, Cuttack
Hello. My age is 25 years and I am suffering from spine problem. Sometimes its painful sometime the pain is gone. I g...
Deficiency of vitamin d and b12 can cause chronic body ache including backache. Take mri spine to exclude any spinal problem and consult orthopedic specialist for advice and treatment for b12 deficiency normal levei is 200-900 picogram/ml. Less than 200pg/ml is considered deficient. Deficiency occurs due to strict vegetarian diet source- mostly obtained from animal food sources. 1. Take meat/egg/ fish, poultry, diary product like milk & milk product, 2. Vegetarian sources of b12 are milk, butter milk, yogurt. Vegetarians have to take b12 supplement. For vitamin d deficiency normal level of vit d is between between 20-50ng/ml. A level less than 20 ng/ml indicates vitamin d deficiency. 1. Expose yourself to sunlight for 15-20 minutes daily in the morning 2. Take milk, cheese, egg yolk, fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, mushroom,, cereals, orange juice. 3. If you have deficiency of vitamin d you have to take vitamin d supplement 60000iu/week for 3 months after consulting physician.
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I am 24 years old and my weight 80 kg girl I want to loose weight fast with in 6 months so please suggest my how much I can lose in 6 months and how? P.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 24 years old and my weight 80 kg girl I want to loose weight fast with in 6 months so please suggest my how much...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
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I was skinny but then I start working out and use protein shake. Will it be ok or not?

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
I was skinny but then I start working out and use protein shake. Will it be ok or not?
You can taje protein shake regularly to increase your muscle mass. But only protein supplement will not help you to gain muscle mass. Along with that you have to take a balanced diet chart according to your age, height and body weight. Diet and exercise both are important for weight gain. Eat good quality protein food in your daily diet.
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Hello doctors, I started mass gainer of True mass 1200, 2 days back and taking 1 scoop morning and half scoop in night with milk . But by the time I started I am feeling very lazy and heavy head. I am not sure why it's happening? I do workout daily. please suggest why I am feeling like this . Thanks!

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Hello doctors,
I started mass gainer of True mass 1200, 2 days back and taking 1 scoop morning and half scoop in nigh...
Hello! medication or pills or supplement for weight lose is not at all a good solution for any one. One might lose or gain weight for that particular period but once you stop supplement many complication can take place. So I must advice go for small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat. N what you are taking before n after work out is also matter.
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I want to get fat loss so I'm completing my dinner at 8.00 pm with a raagi or malt with millets (5) types. And I'm taking pure carrot and beetroot juice without milk, sugar at 10.00 pm before to sleep. So is it good what I'm doing or have I to change my juice time?Please tell.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I want to get fat loss so I'm completing my dinner at 8.00 pm with a raagi or malt with millets (5) types. And I'm ta...
Drinking Carrot and beetroot juice with sugar for fat loss, will not work because the carbohydrate load is extremely high. If you really want to do this juice just do 1/2 cup without sugar in the 1st half of the day. Some tips to lose fat To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
6 people found this helpful
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I'm over weight what are possibility to reduce weight. I want to reduce at least 10 kgs.

BHMS
Homeopath, Howrah
I'm over weight what are possibility to reduce weight. I want to reduce at least 10 kgs.
Natural way of weight loss is by routine exercise like walking, running, yoga and healthy diet which contains boiled vegetables, more fiber, low carbohydrate and fatty food. Medicines work temporarily.
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Signs, Symptoms and Diagnosis of Jaundice

MBBS, MD - General Medicine
General Physician, Gurgaon
Signs, Symptoms and Diagnosis of Jaundice

Jaundice is a medical condition, which is characterized by the yellow coloring of the skin and eyes. It generally occurs when there is an excess of bilirubin in your system. Bilirubin is a yellow pigment formed in the liver by the breakdown of red blood cells. It normally gets discharged by the liver along with other dead red blood cells. So if you are suffering from jaundice, it usually indicates that you have some serious problems regarding the functioning of your liver, pancreas, or gallbladder.

Signs and symptoms:
Signs and symptoms commonly associated with jaundice include:

  1. Yellow-tinted eyes and skin
  2. The whites of your eyes may turn orange or brown in color
  3. Dark urine
  4. Pale stools
  5. High fatigue and vomiting (in severe cases)

Causes:
Jaundice, as mentioned above, occurs when there is an excess of bilirubin and the liver is incapable of metabolizing it along with the old red blood cells. It is more common in infants than in adults, because their livers are not fully developed. However, it is also a frequent occurrence in adults and could be a potential sign of any of the following problems:

  1. Liver infection
  2. Scarring of the liver, or cirrhosis
  3. Hepatitis
  4. Alcohol abuse
  5. Liver cancer
  6. Gallstones
  7. Pancreatic cancer
  8. Blood disorders, like hemolytic anemia
  9. Parasites in the liver
  10. Abnormal reactions to or overdose of medication

Diagnosis:
Diagnostic tests may include:

  1. Jaundice is diagnosed primarily by taking blood tests, to help measure the amount of bilirubin as well as to trace the presence of other diseases like Hepatitis.
  2. Liver function tests in order to make comparisons between levels of certain proteins and enzymes when the liver is in good shape and when it is damaged.
  3. Liver biopsies, where samples of liver tissue are first extracted and later examined under a microscope.
  4. Imaging studies, consisting of abdominal ultrasounds, computed tomography scans and magnetic resonance images (MRI) tests.
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