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Dt. Meenal

Dietitian/Nutritionist, Pune

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Dt. Meenal Dietitian/Nutritionist, Pune
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Meenal
Dt. Meenal is a popular Dietitian/Nutritionist in Deccan Gymkhana, Pune. You can meet Dt. Meenal personally at Dr. Sunil Sathe's Cardiac Care and Counselling Center in Deccan Gymkhana, Pune. Don’t wait in a queue, book an instant appointment online with Dt. Meenal on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Sunil Sathe's Cardiac Care and Counselling Center

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I am a hyperthyroid patient I wnt to gain my weight is endura mass helpful for me ?

Vaidya Visharad
Sexologist, Narnaul
Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire. Visit us at www.Malhotraayurveda.Com
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Sir my weight is increase in large amount. I want to reduce my weight so please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Sir my weight is increase in large amount. I want to reduce my weight so please help me.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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Hiii, my age was 21 but I am looking elder then my age. So, what are the steps to be taken to look according to my age. Thank you.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hiii, my age was 21 but I am looking elder then my age. So, what are the steps to be taken to look according to my ag...
Making Your Face Look Younger Choose a gentle facial cleanser. ... Moisturize after cleansing. ... Use sun protection daily. ... Exfoliate your skin. ... Manage your facial hair. ... Wear makeup that makes you look more youthful
5 people found this helpful
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Sir from last 2 years, I have pain in my body and from last 2 months it has increased and my diet has been decreased and I don't wanna take meals as I don't feel hungry.

MBBS, MD - Psychiatry
Sexologist, Mumbai
Sir from last 2 years, I have pain in my body and from last 2 months it has increased and my diet has been decreased ...
Dear lybrate user....The cause for your chronic body pain needs to be explored and only than a good treatment plan can be formed for you. Yes there are medications to increase your appetite but the chronic problem of body pain needs to be addressed simultaneously. Get in touch for further exploration of your problem and treatment
1 person found this helpful
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I am 38 years old suffering type 2 diabetic from last 8 years my blood sugar is frequently up anddown gap of two or 3 month. I have to use 4 mg glimepiride tab 1000 mg metformin daily. Please give me a food suggestion and life style.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 38 years old suffering type 2 diabetic from last 8 years my blood sugar is frequently up anddown gap of two or 3...
Mr. lybrate-user , You have mentioned about the drugs being taken for diabetes, but no dosage. There is no mention about fasting, PP glucose level and HbA1c%, so it is not clear whether diabetes is well controlled at all. At your age it is very essential to achieve a very strict blood glucose control with fasting closer to 100 mg, PP 150 to 160 mg & HbA1c%<6.8. If not then you are inviting long term complications of diabetes much early. As regards dietary advice, unless all the details are known, it is difficult to suggest a specific diet. However, please avoid sweets, deep fried foods, junk foods, pastries, bakery items, sweetened aerated drinks, sweet corn syrup containing products and food stuff made up of maida. Avoid alcohol and smoking completely. As regards lifestyle regular one hour exercise a day is most important. Brisk walking is good enough. But if you can jog or run please do. Thanks.
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If I take in morning tea and skimmed milk 2mango in mid morning green tea in lunch I take one roti 3cup moong dal rice 1cup than in snack time I take tea n skimmed milk than one mango and than in dinner I take moong sprout with mango. I do workout at home power yoga, yoga ,30 day challenge, power yoga hiit etc every month I change workout it OK I can loose weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
If I take in morning tea and skimmed milk 2mango in mid morning green tea in lunch I take one roti 3cup moong dal ric...
Hello, The diet recall you have provided is not sufficient to make judgement on the calories you should consume. You haven't mention the frequency and the intensity of workouts you do,since that plays a vital role in counting calories. From the above information i have,i feel you are lacking in good carbohydrates(which are very imp) and good quality proteins,increase on folic acid and iron intake as well. 5times a week workouts will be helpful.
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I am 22 year old and I am very slim. My height is 5.7 feet and my weight is 49 kg which is under weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 22 year old and I am very slim. My height is 5.7 feet and my weight is 49 kg which is under weight.
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
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Hi , i am 25 years old. My problem is that i am unable to be active all the day, I am being lazy all the day. Unable to work actively, ability to think is not very fast. Kindly suggest.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
start doing surya namskar everday, sun is the source of energy for every living being and so do humans ,secondly, Make sure you have your head in the south or east direction while sleeping. In this position your body is taking force of attraction. Sleeping in north is very unhealthy and will make you tired and lethargic because your body is taking force of repulsion. Attraction bring elasticity, ease, good blood pressure, sound sleep, relaxation, increase in height while North brings high BP, quick heart beats, muscle and internal body part contraction, your breathing will affect. In Indian culture head of the Dead body during Antim sanskar is kept in North direction. In west direction researches are going on, so don’t sleep till researches come.
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I have question that my son has not weight according to his age and height so to increase his weight so can I give me weight gainer which have calories like 3400 and is there any side effect of the body because there is a myth that weight gainer effects on kidney so I will be very helfull if you could answer to my question.

MSc
Dietitian/Nutritionist, Hyderabad
I have question that my son has not weight according to his age and height so to increase his weight so can I give me...
Hi lybrate-user never take supplements here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. If you would like to consult with me privately, please click on'consult' related tip: the most powerful way to put on weight - snacking right.
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Dear sir   3 years before started, before that I had small trauma on the testicle, I have like this symptoms, Do have any treatment for this, I already visited 3 urologist, nothing progress, while sitting only it will give more. 1. Dull ache in side of testicle and groin, worsens while sitting.  2. Tenderness to touch the testicle, and the pain was throbbing at times.  3. Some kind of burning / wound / cut (inflammation kind of) feeling beneath the pubic scrotal region.  4. Occasionally pain moves to left abdomen, and the perineum region (between scrotum and rectum).  5. Occasional dull ache in penis base.    6. Pain after urine pass. 7. Irritation of nerve base of scrotum, sides of scrotum. 8. No visible swelling, Rashes, Lesions, etc not seen anywhere in the entire genital region.  9. No problem with urine frequency.  10.  Pain worsens with physical activity.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear sir
  3 years before started, before that I had small trauma on the testicle,
I have like this symptoms, Do have...
Dear user. I can understand. If you have visited three urologists and if they said there is nothing to worry, You are HEALTH ANXIOUS, it seems. Hypochondriasis is an Obsession with the idea of having a serious but undiagnosed medical condition. Health anxiety is not a serious mental disorder but without proper treatment the person affected could be depressed and continuously engaged in negative thoughts. I suggest online counseling, cognitive Behavior Therapy and Relaxation therapy. Take care.
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I am suffering nerve weakness .just I think only not sure. I am having body pains and havy strain any work doing ,not sleeping, digestion problems, dull Ness, premature ejection.

DHMS (Hons.)
Homeopath, Patna
I am suffering nerve weakness .just I think only not sure. I am having body pains and havy strain any work doing ,not...
Hello, stress, anxiety ,loss of memory or lack of concentration cause due to irregular life- style, over medication, dementia and other psychological threats ,now a days. It ,has been noticed that acidity & indigestion generate some negative feelings to cause stress ,depression due to irregular life style, improper dietary habits, inedequate sleep. •Tk, plenty of water to eliminate toxins and to regulate metabolism to avoid indigestion. *Go for meditation to reduce your stress, anxiety and to nourish nerve to ease your problem, & to inculcate a strong -confident person, restoring your concentration/ memory, enabling U to plan your future with peace of mind avoiding irregular thought.● Ensure sound sleep for at least 7/8 hrs in d night to ease your stress. • Tk, easily digestible simple, diet on time. •Tk, apples,carrots, cheese,milk, papaya,almonds. Walnuts,spinach, regularly • Tk, homoeo medicine, gentle,rapid in action with no adverse effect: @ Ignatia 30-6 pills, thrice a day. @ Five phos 6x-4 tbs, thrice a day with lukewarm water. Avoid, caffeine, nicotine,alcohol, junk food, polluted atmosphere, watching Tv, sitting on computer in d late night. • You will definitely b back to normalcy with flying colours • Report ,fortnightly. ●Your feedback is solicited, please. Tk care.
1 person found this helpful
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Post Exposure Prophylaxis (PEP) - How It Can Help With HIV?

MBBS, PGDHS,PGDHIVM
General Physician, Hyderabad
Post Exposure Prophylaxis (PEP) - How It Can Help With HIV?

When you are potentially exposed to HIV, and if there is a way to prevent from getting infected, you will seek to perform it. One such procedure is Post Exposure Prophylaxis (PEP) which must be initiated within 72 hours of possible exposure to HIV.

What is PEP meant for?
The Human immune deficiency virus causes HIV infection that affects the immune system and is considered to be one of the deadly forms of infections. This virus spreads through bodily fluids such as blood, semen, vaginal fluids and breast milk. There are chances of encountering the infection under the circumstances such as having sexual intercourse or sharing needles with an infected person by accident. In such a case, PEP (Post Exposure Prophylaxis) can come to your aid in preventing the infection.

The medical term PEP refers to the intake of ARV or antiretroviral medicines after being exposed to the human immunodeficiency virus. To be more specific, PEP is a short-term antiretroviral treatment that works towards reducing the symptoms and likelihood of the HIV infection after being exposed to it.

Who should opt for PEP treatment?
PEP can be ideal for everyone who comes in contact with the HIV and is an HIV negative. Whether one is exposed to HIV through a needle stick injury during his/her work as a health care professional, or whether it’s unprotected sex that has exposed one to HIV, or the sharing of used needles or through sexual assault, opting for the PEP can be the next best step as it is particularly meant for emergency situations.

When and how long PEP can be taken?
As per the research, PEP should be taken within 3 days or 72 hours from the possible time of being exposed to HIV. If taken after 72 hours, the PEP most likely cannot help in preventing the HIV infection, hence the sooner, the better in this case. The course of PEP involves 3 ARV or more per day for almost 28 days. Along with taking the ARV medications, one must visit his/her health care professional at certain intervals for HIV testing and other related tests.

Are there any side-effects of taking PEP?
When opting for PEP treatment, some people may experience a few side effects due to it, which varies from person to person, such as vomiting, nausea, headaches, diarrhea, fatigue, etc. However, none of the side effects are life-threatening and can be easily treated. Often, it is due to the reaction of the PEP medications with other drugs that one is taking at the same time that the side-effects start showing. Moreover, as PEP can potentially prevent HIV infection, this benefit certainly outweighs the inconvenience caused as side effects.

PEP is considered to be one of the most effective and promising treatments available for preventing HIV infection if taken correctly and within the certain time duration. In case one thinks he or she has been exposed to HIV somehow, talking to a health care professional regarding PEP becomes crucial. If you wish to discuss about any specific problem, you can consult a General Physician.

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I am male 19-aged. I want to increase muscle size what should I do. Which supplements should I take Dr. And I also want to reduce unwanted fat which fat burner I should take? Please help me dr.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am male 19-aged. I want to increase muscle size what should I do.
Which supplements should I take Dr. And I also wa...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. The fat that you are carrying around was accumulated in years. So how can you expect to lose it in mere days. As for your training, you need to follow this routine. Your training session is divided into morning and evening workouts: morning: 1. Light jog for 15 minutes. 2.200 jumping jacks. 3.100 meter sprints x 10 4. Medium pace running for 30 minutes. 5. Stretching. Evening: 1. Jumping or skipping for 20 minutes. 2. High knee drill for 10 minutes. 3.150 squats. (15 reps x 10 sets) 4.200 mountain climbers. 5.50 push ups (10 reps x 5 sets) 6.200 mountain jumpers. 7.100 burpees. 8. Stretching. You're going to face a lot of difficulties to complete these sessions during your 1 - 3 weeks. But stay consistent and try to finish each workout as given to you.
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Hi Doctor. What is metabolic rate. How it works for weight loss. If weight loss is happening is metabolic rate increase or decrease please let me know. Thanks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi Doctor. What is metabolic rate. How it works for weight loss. If weight loss is happening is metabolic rate increa...
Our metabolic rate is the rate at which our body burns calories. If weight loss is happening, it means metabolic rate is increasing.
1 person found this helpful
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I am normally low on energy, tired, high mood swing (mostly low mood), afraid to talk to people, aggressive, restless, impatient, angry. 50 Years Male. Feel lonely with hardly any friends.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
do meditation nd morning walk.have small and frequent meals.take plenty of fluids.take plenty of fruits.
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I am a student and I sat whole day. Due to it my weight goes to 60 kg. Please how to loose it.

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
I am a student and I sat whole day. Due to it my weight goes to 60 kg. Please how to loose it.
Hello Lybrate User, Please make these changes if you want to lose weight fast 1) Have small and frequent meals…it helps in increasing BMR and helps in weight loss 2) Cut down on sugar intake. Avoid mithais, sweets, icecreams, puddings etc 3) Drink at least 2 litres water in a day. But make sure not to have water immediately after a meal 4) Have more green leafy vegetables and whole fruits. Eat natural foods. 5) Avoid fried and fatty foods and foods with preservative such as samosa, pakoda, chips, namkeens etc 6) If you eat non veg, then avoid red meat and include more of leans cuts of chicken, fish etc. Don’t eat yolk. Have egg whites only. 7) Avoid aereated drinks and juices…even the fresh fruit juices. 8) Don’t drink alcohol as it has nothing but calories 9) Include more fibre in food as fibre keeps you full for longer. Whole fruits, vegetables, whole or sabut dals all have fibre. Try including more of fibrous cereals too such as dalia, oats, add bran to atta for making chapattis, brown rice etc. 10) Have good breakfast and light dinners.
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It's good to put bottle gourd  in boil vegetables. For weight loss. I eat boil vegetables in lunch sometime in breakfast too. It contains Carrots, bottle gourd, French beans, green peas, soybean chunks & sweet corns.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
It's good to put bottle gourd  in boil vegetables.
For weight loss.
I eat boil vegetables in lunch sometime in breakf...
Hello lybrate-user, yes boiled vegetables are good for weight loss and there is no harm from bottle gourd. But don't eat in breakfast and lunch. You should eat boiled vegetables in dinner for good results. Eat healthy breakfast with five food groups like milk, cereals like oats/ poha, wheat flakes, eggs, sprouts (all should be prepared only in olive oil)
1 person found this helpful
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I got my delivery via c section on 6 Dec 2016. When can I drive scooter? Or is it still risky?

International Academy of Classical Homeopathy, BHMS
Homeopath,
I got my delivery via c section on 6 Dec 2016. When can I drive scooter? Or is it still risky?
U can drive after40 to 50 days after But do u have any complaints? I m not getting what Exactly what you wana to ask me GUIDELINES FOR YOU overall everything is not for all
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I am 37 years old, I didn't take NON-veg food, take healthy and light food only. But I am unable to control my weight. Belly 40 inches. Daily walking up to 20 mins and 3 to km coverage. How to reduce the weight?

MSc
Dietitian/Nutritionist, Hyderabad
I am 37 years old, I didn't take NON-veg food, take healthy and light food only. But I am unable to control my weight...
Lybrate-user do this diets early morning take aloevera n amla juice with 2glass of water breakfast 8am, oats n apple 11am papaya full plate 2pm lunch take vegetables roti and dal, salad evening take green tea dinner 7: 30pm dalia salad
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Homeopathy - 5 Myths About It!

BHMS, MD - Homeopathy
Homeopath, Vijayawada
Homeopathy - 5 Myths About It!

Homeopathy is a widely accepted alternative system of medicine which was discovered in the late 18th century. Homeopathy believes in the philosophy that the mind, emotions and the body are integrated together. On the basis of this philosophy, a homeopath provides remedies which can suit best to the physical and psychological conditions of a patient. Homeopathic remedies are certainly not very high dose. Its main purpose is to recognize and discard the cause behind the condition.

People hold many misconceptions about homeopathy. Following are some of the myths of homeopathy:

  1. Homeopathic remedies work slowly: Many people believe that homeopathic remedies cure your medical condition very slowly. Fact is that it works very fast on diseases like cold, fever, etc. When the symptoms are chronic, then only working process is slow. This is because in chronic condition, the body takes little time to cure from inside. It is advisable to start the homeopathic remedies as soon as any symptom is seen.
  2. Remedies are prescribed by doctors with no formal training: Many people believe that homeopathic remedies are prescribed simply on the basis of the visible symptoms and no diagnosis is done. Fact is that these remedies are prescribed by qualified medical professionals graduated from homeopathy medical colleges. They diagnose your medical condition before prescribing you any remedy.
  3. Homeopathic remedies are not scientific: Many people consider homeopathic remedies to be unscientific. However, the basis behind homeopathy is pharmacological and clinical data. Vast studies and researches have been conducted on homeopathic remedies and treatment. 
  4. Strict dietary restriction is to be followed at the time of homeopathic treatment: Many people believe that they have to control on their eating habits while undergoing homeopathic treatment. Fact is that for some patients, ingredients like garlic, onion, alcohol, coffee, tobacco etc. are to be avoided during the tenure of treatment. This is simply because these ingredients interfere with the homeopathic treatment. 
  5. Homeopathy can cure any disorder: Some people have a strong belief that homeopathic remedies can cure any disorder or any medical condition. Fact is that this remedy is completely ineffective in case of dental issues or any condition where surgery is the only remedy. If you wish to discuss about any specific problem, you can consult a Homeopathic.
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