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Dt. Mayur Doshi

Dietitian/Nutritionist, Pune

Dt. Mayur Doshi Dietitian/Nutritionist, Pune
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Mayur Doshi
Dt. Mayur Doshi is a renowned Dietitian/Nutritionist in Katraj, Pune. You can visit him at PRATIBHA NATUROTHERAPY CLINIC in Katraj, Pune. Don’t wait in a queue, book an instant appointment online with Dt. Mayur Doshi on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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J- 803, LAKE VISTA, JAMBHULWADI ROAD, AMBEGAON, KATRAJ, PUNE 46 PH 7709082345, PunePune Get Directions
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I daily go to be bed around 8.30 PM and wake up at 4.50 AM. Most of the time I get up around 3.00 AM and then I am unable to get back to sleep but I still manage to get some sleep but it is a very disturbed sleep. In addition, I get dreams every day unconnected to my daily events. I do daily exercise at least for 40 mts and also do yoga for 20 mts everyday. I am a vegetarian, no smoking and no alcohol. My age is 60 and under no medication.

MBBS
General Physician, Jalgaon
I daily go to be bed around 8.30 PM and wake up at 4.50 AM. Most of the time I get up around 3.00 AM and then I am un...
Please don't worry Do meditation regularly before going to sleep Continue your daily exercises Take Tab tagara by Himalaya 1 at nt Badam pak by Patanjali 1 tsf twice a day with milk Re Consult me on lybrate after 15 days
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Why I can not gain weight even eating more but I am growing faster at a good height od 6.2 at just 56 kg. I am 20 old.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Why I can not gain weight even eating more but I am growing faster at a good height od 6.2 at just 56 kg. I am 20 old.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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My dad is having diabetes (sugar). He take insulin daily. Before breakfast, lunch and dinner. 15-8-8. Wosulin 30/70. Even then his sugar is not level. Sometimes it gets only 30 and sometime it goes 600. 5 Days earlier on morning while reading newspaper my dad went hyperosmolar comma (rec. I bought a sugar mix water and put in my dads mouth. After some time he became conscious. Then I took him in hospital. Doctor gave some injection to him. Then admitted him and put drip to him. In the noon he became a bit normal. For now in the hospital for 4 days my dad is good. But his sugar is still not even level. So pls give me some suggestion to it.

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
My dad is having diabetes (sugar).
He take insulin daily. Before breakfast, lunch and dinner. 15-8-8. Wosulin 30/70.
...
First of all, keep a regular check on his sugar by monitoring daily atleast 3 readings a day for the time being. Also maintain a food diary noting down his daily intake of all the foods he is consuming. Try to co relate if any foods causing high or low blood sugars. Also see if any medicines he is taking is causing these effects. Take the advice of your diabetologist to regulate his insulin dose & shift to a basal-bolus regimen if required.
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I am gaining weight and I have tried many things but I am not able to lose weight so can you please suggest me some tips.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am gaining weight and I have tried many things but I am not able to lose weight so can you please suggest me some t...
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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I am getting ill quickly and suffering from weakness having no energy what should I do to get well soon?

BAMS, MD Ayurveda
Sexologist, Lonavala
as per your concern i would suggest you to do following remedy Natural home remedy using figs and raisins: 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day This remedy will be helpful, if it dosent work then you must consult ayurvedic doctor.
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Sometime my hand is vibrating please tell me exercises to strong my hand and fingers.

BAMS
Ayurveda, Ambala
The cause of shaking or vibrating of hands are * muscular weakness in hands * improper neurological functions of hand nerves * restlessness of body * deficiency of nutrition in body. To get relief from shaking of hands * give a balanced diet with vegetables, cereals, milk, fruits. Sit in the sun rays for atleast 3 - 4 minutes daily. * do bhramari pranayam twice a day. Practice sarwangasan and sit with the gyan mudra in hands. These asans & mudra calm down your brain & relieve from nervousness & restlessness. * take rogan badam (almond oil) and put it 1/2 tea spoon in a glass of milk and drink it in the morning. * take 2 teaspoon of ashvagandharistha added in a glass of water once a day.
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My wife is 32 years old. Her weight is 40 kg. She want to weight gain. Please guide me how can she gain weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My wife is 32 years old. Her weight is 40 kg. She want to weight gain. Please guide me how can she gain weight.
It is not a good idea of Increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet. Breakfast: Banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice. Do not take milk mixed with ghee . It is not healthy. Lunch: Roti or chapatti or wholegrain bread, rice, green vegetables, paneer, dal, chole recipe, black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc Dinner: Similar to lunch In-between meals:: fruit, sandwich, yogurt (curd), milk, cheese, salad Avoid deep fried snacks like samosa (samosa recipe), pakodas, bhujia etc. Avoid fast foods .
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I business man field worker. So my body heat everyday. How to manage my body heat? And daily I am take so many nature drinks. Pls help me. Thank you.

BAMS
Ayurveda, Ambala
I business man field worker. So my body heat everyday. How to manage my body heat? And daily I am take so many nature...
To lower down body heat- * drink 10 ml gulab jal twice a day with a glass of water. * do not eat non veg (chicken, eggs), peanuts (moong fali), dry fruits especially kashew (kaju). * drink upto 2-3 liters of water everyday. * practice sheetali pranayan in the morning for 5-8 minutes.
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I stay awake till 3 am INDIAN standard time and do not get sleep and feel tired the next whole day. Now it has become a routine. I do not sleep in afternoon as I have office. Please help.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
I stay awake till 3 am INDIAN standard time and do not get sleep and feel tired the next whole day. Now it has become...
Hi, welcome to lybrate. Com I am here to help you. Most causes of sleeplessness are due to wrong habits and the good news is that it is very very easy to cure them 1. You have to first have a natural circadian rhythm a. Try to go to sleep and get up at the same time every day. B. And wake at the same time 2. Food a. Do not take coffee or tea after 6 pm b. Milk can be taken 3. Light a. Cover the windows and doors with curtains and avoid light b. Avoid watching tv lying in bed c. Avoid mobile phones / tablets 4. Exercise a. Walk for 45 minutes after dinner b. Take a bath after that hope you found the answer helpful. Try the above simple techniques for two weeks and let me know how much you have improved if you need any clarification / have doubts / have additional questions / have follow up questions, then please do not hesitate in asking again at lybrate. Com.
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Hello I 30 years old I m anxiety patent I feel weakness whatever I eat no recover my body always shaking my hand please advice me what type of food I take ones I donate blood someone please help me.

MBBS, cc USG
General Physician, Noida
Hello I 30 years old I m anxiety patent I feel weakness whatever I eat no recover my body always shaking my hand plea...
Anxiety problem can be solved by meditation i can give you address of rajyoga meditation centre near your house (this is free of cost) For Blood donation you do not need to eat specific type of food Clear your question please
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I am a diabetic my age is 38 presently my sugar levels are fasting-132 and pp-152 can I take Bgr34 if yes what should be the dose. Please help me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am a diabetic my age is 38 presently my sugar levels are fasting-132 and pp-152 can I take Bgr34 if yes what should...
Mr. Lybrate-user, if you have diabetes t2, then appropriate drugs are required to control sugar. The drug mentioned by you is not a specific anti diabetic one. It has not been tried in human beings. Only laboratory mice it was tried on with just 67% results which is worse than a placebo. I suggest you shift to proper modern medicines for treatment.
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I am a 20 year old boy And I want to gain some weight n wanna to have fit body So what can I do.

B.Sc - Home Science , PG - Diploma In Nutrition & Dietcics
Dietitian/Nutritionist, Delhi
I am a 20 year old boy
And I want to gain some weight n wanna to have fit body
So what can I do.
Hi lybrate-user gaining wt is quite a slow process you hv too increase your calorie intake not by taking junk or fried foods but by including healthy options in your daily diet .tk meal at frequent intervals do not skip andavoid long gaps in b/w your meals .Do proper work outs this increase your digestion power .for more details contact me throught Lybrate.
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Tips On How To Lose Weight By Following A Healthy Diet

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Tips On How To Lose Weight By Following A Healthy Diet

Tips On How To Lose Weight By Following A Healthy Diet

3012 people found this helpful

Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

MSc
Dietitian/Nutritionist, Chandigarh
Hi vitamin d is important for all mostly women, pregnancy, lactation, old age etc more required. For you take normally by foods like dairy products, organic protien based foods, egg, milk, fish, stem based vegetables, fibre rich all cereals, banana, curd etc.
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How can I reduce my weight in 2 months? what are the measures I should take to reduce the weight?

Advanced Aesthetics
Ayurveda, Gulbarga
When you skip your meal thinking that you might lose weight, you actually gain weight. This is because the hunger stays in your body and the next time you consume food, you end up consuming twice the quantity. This is also another important tip for you to abate the worry on how to lose weight in 10 days naturally? the idea that exercise depletes vital nutrients in the body is a myth. In fact, just the opposite happens exercise helps the blood to carry oxygen and nutrients to different parts of the body. So it is not necessary to drink the commercial sports or energy drinks. Avoid sports drink with hfcs as it prevents the body from producing human growth hormone. Water blended with salt or baking soda will help to maintain the electrolyte balance. You can drink tender coconut water. Go natural to shed fat? cut both soda and diet soda from your list. Diet sodas have artificial sugars that make it less sweet than normal sodas and soft drinks. Don? t think you are having less calories or sugar if you are having diet coke, it is still unhealthy? like it is important what you eat, it is also important when you eat. Plan your meals beforehand and have it at a fixed time any queries inform me.
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I want to know how to keep myself healthy after long and tiring sessions at school classes every week.

BHMS
Homeopath, Faridabad
Hello, Simple nutritional deficiency can cause general weakness of the body. Would advise you to take homoeopathic medicines - Alfaalfa Tonic and Five Phos. - both thrice daily, and let me know about your condition after a month.
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I an worried about my rapid increase of weight since last 6 months please give new some diet graph.

MSc
Dietitian/Nutritionist, Chandigarh
I an worried about my rapid increase of weight since last 6 months please give new some diet graph.
Hi Lybrate-user, कैसे तेजी से घटाएं अपना वज़न? 1. तीन time खाने की बजाये 5-6 बार थोडा-थोडा खाएं: यदि आप सुबह, दोपहर, शाम खाने की बजाये दिन भर में 5-6 बार थोड़ा-थोड़ा खाए तो आप 30% कम कैलोरी consume करते है और आपको भूख भी कम लगती है. 2. नाश्ते के बाद,पानी को अपना main drink बनाएं: नाश्ते के वक़्त orange juice, चाय, दूध इत्यादि ज़रूर लें लेकिन उसके बाद पुरे दिन पानी को ही पीने के लिए इस्तेमाल करें. कोल्ड-ड्रिंक और चाय-कॉफ़ी पर भी पूरा control रखें.इस तरह आप हर रोज़ करीब 200-250 Calories कम consume करेंगे. 3. सब्र रखें: याद रखिये की आज जो आपका weight है वो कोई दो -दिन या दो महीने की देन नहीं है. ये तो बहुत समय से चली आ रही आपकी life-style का नतीजा है. और यदि आपको weight loss करना है तो निश्चित रूप से आपको सब्र रखे.
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My weight is 56 kgs and my height is 5'7" So I want to know that my weight is fine according to my height?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
My weight is 56 kgs and my height is 5'7" So I want to know that my weight is fine according to my height?
Thanks for expecting health n fitness with ayurveda. The wt you shared is good. Sure your assertive n progressive fitness matters not your weight. Its subjective criteria so have balanced diet n exercise. If your powerful enough to lead life n achieve your goals n targets in said time then its fine.
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What fruits I can eat in diabetes and can I eat watermalon and musk malon in diabetes.

MD - Internal Medicine
General Physician, Bharuch
What fruits I can eat in diabetes and can I eat watermalon and musk malon in diabetes.
You can eat fruits with low glycemic index like oranges, apple etc avoid fruits with high glycemic index like mango, custard apple etc. Melons have medium glycemic index so they can be consumed in moderation. The glycemic index uses a scale from 0 to 100, where 100 is pure glucose. A food which has a high gi will cause a large increase in blood sugar, while a food with a lower gi will not have much impact at all. Fruits contain lots of antioxidants and vitamins, and the sugar they contain is paired with lots of fiber so is less likely to spike your blood sugar.
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