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Dt. Mayur Doshi

Dietitian/Nutritionist, Pune

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Dt. Mayur Doshi Dietitian/Nutritionist, Pune
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Dt. Mayur Doshi is a renowned Dietitian/Nutritionist in Katraj, Pune. You can visit him at PRATIBHA NATUROTHERAPY CLINIC in Katraj, Pune. Don’t wait in a queue, book an instant appointment online with Dt. Mayur Doshi on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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PRATIBHA NATUROTHERAPY CLINIC

J- 803, LAKE VISTA, JAMBHULWADI ROAD, AMBEGAON, KATRAJ, PUNE 46 PH 7709082345, PunePune Get Directions
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Hi I feel quite tired at the end of the day though I work in office So far no diseases identified and I am male 43 yrs Kindly suggest.

DHMS (Hons.)
Homeopath, Patna
Hello, you should go for sugar test & vit'D' to gain height, weight & energy you need to follow the under noted tips.         •       You should take, 1200-1600 calories through dietary regulation         •       Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  *  Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.         ⁃       *go for cycling, jogging,skipping, hanging on a bar in a garden, either.         ⁃       * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.         •       Your feedback will highly b appreciated for further, follow up, please. Tk care.
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Hi I'm a 20 year old boy with a height of 5'9" It's enough but not for me because I want a carrier in Modeling so I want to be 6 feet. I'm doing a lot of exercises in the morning like running for 20 minutes, 40-50 Pushups, 80 Squats, Sprint, Hanging and some stretching too. And I'm taking a high Protein diet (Approx 100g protein per day) with limited Carbs and Fats and also less saturated Fat and High Unsaturated. My sleep is also good. I sleep for 8 hours. I'm taking Multivitamins and Calcium with Vitamin D3 tablets too. I'm taking 1 litre milk per day because Calcium is very Important for bones. I'm taking Soy Products too. I'm taking proteins too. I'm taking enough Fruits and Dry fruits also. I know I have made a Paragraph about this but this is it. I think I'm doing enough for my body. I'm doing this all things from 4 months. I'm build Athletic and a little Muscular. Any advice, herbal medicine or anything to grow taller 3 inches. Please tell me. Thank You.

LCPS, BAM&S
General Physician, Pune
Hi
I'm a 20 year old boy with a height of 5'9" It's enough but not for me because I want a carrier in Modeling so I w...
There is no medicine, allopathy, ayurved, or any other science for increasing height. I repeat, no medicine can increase your height. The anabolic steroids stunt growth by closing epiphyses. So don't try that also. After 20 height grows by about 1 inch every 3 years. Build body, muscles. But height cannot be increased. If growth is reduced, by malnutrition, then it can restored. But artificial increase in height is impossible. Don't chase false claims and advertisements.
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Dr. mai 29 year old married women hoon .mere weight bahut jada ho gaya hai 80 kg. Aur mujhe weeknes bhi lagti hai aur har waqt bhuk lagti hai .plz help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
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I want to make my upper body wide. Can you please tell me any exercise to make my shoulder and back wide. What should I do to make my upper body wide?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I want to make my upper body wide. Can you please tell me any exercise to make my shoulder and back wide. What should...
The best upper body exercise is pushups. Do 100 pushups daily 25+25+25+25=100. Which becomes 3000 pushups in 1 month and 36000 pushups in a year. If you can do it your body will become unbeatable.
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Food Precautions While Taking Homeopathy Treatment!

BHMS
Homeopath, Hyderabad
Food Precautions While Taking Homeopathy Treatment!

Homeopathic treatment is one of the most natural and effective modes of treatment for a number of diseases and disorders. However, there should be a restriction on certain kinds of food when you are under homeopathic medication. Homeopathic medicines are consumed orally, and the tiny globules get absorbed in the oral cavity, and thus it is recommended that you keep away from food substances with a strong smell and taste. If a minimum gap is not maintained between having food and taking of the medicines, effective results will not be provided.

It has been explained that if you do not intake any food material half an hour before and after taking homeopathic medicines, no harm is done on the effect of the medicine. There is a controversy regarding coffee and homeopathic medicines, but coffee is quite safe to have, but you must keep the timing in mind and maintain the half an hour gap. The same applies to onions, garlic, ginger and other strong-smelling food items. However, in the case of certain homeopathic medicines, coffee acts like an antidote. This is because there are medicines, which are prepared using coffee in crude and roasted forms. You should ask your homeopath about it when he gives you a certain homeopathic medicine.

As long as you are following the half an hour before and after rule, there are no such food restrictions when you are under homeopathic medication. However, in case of certain diseases where the homeopathic cure is used, the intake of several common food items increases the intensity of the disease. For this, you must take several dietary precautions until you start experiencing results from homeopathic medicines.

Foods to be avoided when taking homeopathic treatment for below diseases:

  1. Respiratory disordersWhile you are undergoing a homeopathic treatment for respiratory disorders such as cough and cold, avoid cold drinks, ice cream or any chilled food item.
  2. Skin disorders: In case of skin disorders, you should avoid rich, spicy food or artificially flavored food of any kind. You should also abstain from non vegetarian food if you want homeopathic medicines to work effectively.
  3. Gastrointestinal disorders: Keep away from spicy and pungent food and also avoid fried, oily foods while taking homeopathic medicines for gastrointestinal problems. Alcohol should also be abstained from.
  4. VitiligoFor effective homeopathic treatment for vitiligo, avoid eating unripe, sour fruits. Avoid anything sour such as curd or yoghurt. Also consume fewer amounts of fish and seafood.

Usually, there are no such food restrictions for homeopathic medicines as long as you maintain the half an hour rule, before and after the intake of a homeopathic medicine. If you wish to discuss about any specific problem, you can consult a Homeopathic.

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Hay sir my name is imran khan I want to know about a great dait for masculs build.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Dear Imran Ji at first let me know your age. So that your build will be depending on your age. And as per the age your digestion will depend , so which type of food you have to take , will be explained. Or some muscle building AYURVEDIC medicine also is there.
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Mera weight Kam Nahi hota Hai aur jab running karta hu tu niche bone me joro Ka dard hota hai please help

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Mera weight Kam Nahi hota Hai aur jab running karta hu tu niche bone me joro Ka dard hota hai please help
You take bio chemic nat. Phos 12x 4 tab thrice a day. With warm water. You treat acupressure treatment.
1 person found this helpful
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Having few basil leaves a day will improve immunity

Ayurveda, Delhi
Having few basil leaves a day will improve immunity
Having few basil leaves a day will improve immunity.
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I'm a working married women. No time for my care. Gaining weight day per day. I feel very tired n depressed due to my bulges n all. Kindly suggest me proper diet with a routine plan.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm  a working married women. No time for my care. Gaining weight day per day. I feel very tired n depressed due to m...
Dear lybrate user. There are no short cuts in weight loss. No diet can help you unless you find time for aerobic physical exercise. One hour aerobic physical exercise with low fat diet can help you reduce weight at the rate of around 2 kg per month. Do not be over enthusiastic about weight loss. Such over enthusiasm could lead to disappointment and stress. You need counseling. Take care.
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I need put on weight especially muscle weight but flatten my tummy which developed as a result of 2 cesarian. Can you suggest ways.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I need put on weight especially muscle weight but flatten my tummy which developed as a result of 2 cesarian. Can you...
Hello, to put on and to tone your torso, you should do surya namaskar, 7sets a day and lift some weights that you are comfortable with. Do this, and drink banana shake twice everyday.
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Pre-Diabetes Stage - How To Know If Your Suffering From It?

MBBS, MD, FAIIDR
Diabetologist, Vadodara
Pre-Diabetes Stage - How To Know If Your Suffering From It?

Before you are affected by diabetes, a condition known as pre-diabetes is experienced, which indicates that a person might develop diabetes soon. In case you have pre-diabetes, your blood sugar level will be higher than the usual, but not as much as during diabetes. The condition is called borderline diabetes. During pre-diabetes, the production of insulin hormone gets decreased. You are more likely to get heart diseases and a stroke because of pre-diabetes. 

Diagnosis There are three primary blood tests, which are used for the diagnosis of pre-diabetes: 

  1. Fasting plasma glucose test
    • You should not eat anything for eight hours before this blood test.
    • Blood sugar level is considered normal when it is less than 100.
    • If your blood sugar level is between 100 and 125, you are in the pre-diabetes stage.
    • If your blood sugar level is above 125, you are diagnosed with diabetes. 
  2. Oral glucose tolerance test
    • First, you need to have a fasting glucose test done and drink a sugary solution (75 gm glucose dissolve in water) after it.  After two hours, another blood test is taken. 
    • Blood sugar level is considered normal when it is lesser than 140. 
    • If your blood sugar level is between 140 and 199, you are in the pre-diabetes stage. 
    • If your blood sugar level is above 200, you are diagnosed with diabetes. 
  3. Hemoglobin A1C 
    • This blood test shows the average blood sugar level for three to four months in the past. It helps to check whether pre-diabetes is in control or not. 
    • Blood sugar level is considered normal when it is 5.6%. 
    • If your blood sugar level is between 5.7% and 6.4%, you are in the pre-diabetes stage. 
    • If your blood sugar level is 6.5% or above, you are diagnosed with diabetes. 
    • The test should be redone for checking or verifying the results. 

Lifestyle changes required for managing pre-diabetes Lifestyle changes may help people in managing pre-diabetes and for preventing it from developing into diabetes. Here are some changes and habits you need to practice: 

  1. Weight control: If you are obese and overweight, the pre-diabetes may turn into diabetes. Hence, losing some amount of body weight, at least 5% to 10%, makes quite a difference. 
  2. Exercise: You should perform moderate exercises regularly, such as swimming, cycling or walking briskly. This helps in the management of pre-diabetes. Aerobic exercise increases the heart rate and should be carried out for better benefits. 
  3. Nutrition: You must make some dietary changes as well. Consume food items, which contain low-fat protein. Eat a lot of vegetables and whole grains, limit your calorie intake and reduce the amount of sugar and starchy carbohydrates. Increase your intake of fiber-rich food. 

If you experience a rise in your blood sugar levels, you must consult a doctor immediately. With early diagnosis, you can take preventive measures and will be able to prevent pre-diabetes from developing into diabetes.

4502 people found this helpful

I have been gaining weight even though I exercise my weight isn't going down what should I do, I eat proper meals at regular interval.

BAMS
Ayurveda, Ambala
I have been gaining weight even though I exercise my weight isn't going down what should I do, I eat proper meals at ...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it. *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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I am 20 year buy Nowadays I am so tired even though I am sleeping more than 7 hours. I look so lazy all day and don't have concentration in the clads. What should I do doctor?

PGDPC
Psychologist, Pune
I am 20 year buy Nowadays I am so tired even though I am sleeping more than 7 hours. I look so lazy all day and don't...
Dear Mr. Lybrate-user, nice of you to be open about the issues you are facing. Your sleep time of 7 hours is adequate. This weekend spend sometime thinking about your goals in life. Keep your interests / hobbies and talents in mind and make short term and long term goals for yourself. Life is a great gift, and enjoy all the opportunities that come your way. Look at the obstacles as lessons you have to learn in life. Live your life according to the goals you have set. I wish you all the best. Do write back if you do want any further assistance.
4 people found this helpful
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Nutrition - How It Can Help You Age Beautifully?

Certificate In Food / Nutrition
Dietitian/Nutritionist, Dehradun
Nutrition - How It Can Help You Age Beautifully?

The key to graceful ageing is a youthful skin, healthy heart and a fit body. No, these are not really three different things that need to be achieved. All of these are related and once you start following a healthy lifestyle, everything falls into a pattern and the body starts changing in an orderly manner. The organs start working perfectly, thereby improving metabolism, skin, energy etc. In this article, we will particularly focus on the nutrients that we should consume and the ones that we should avoid in order to defy ageing.

While we talk about proper nutrition for a perfectly healthy body and beautiful complexion, it is essential to know about the food that we need to eat and the ones we should avoid. In order to maintain a youthful body, both inside and outside, it is essential to curb food items containing insulin and leptin because these are major accelerants of the ageing process.

Here is a list of things that can easily be avoided to achieve a body and skin that would defy age.

  1. Any food containing sugar, especially fructose
  2. Any sort of grains
  3. Soda of any kind
  4. Drugs or alcohols
  5. Any kind of processed food
  6. Processed table salt
  7. Pasteurized dairy products

These are few such food products, which would be great if avoided. However, there are certain food items which should definitely be included in the diet for a youthful skin and healthy body.

  1. Let’s start with nuts. All sorts of nuts, especially almonds, contain lots of antioxidants and vitamin E in them. Vitamin E has shown to fight skin ageing immensely and also helps skin hold a lot of moisture. So including these into the diet can be a great step towards beautiful and glowing skin.
  2. Red and green vegetables are filled with vitamin A and help in increasing the vitamin A content in our bodies.
  3. Vitamin C helps in accelerating the process of collagen production in the body. Collagen is the protein which forms the basic skin structure. In case of a collagen breakdown, the skin starts breaking down too and tends to become saggy; this is exactly what happens in case of ageing. So, in order to reverse the process of ageing, we should have products that enhance in collagen formation.
  4. Also foods rich in Omega-3 

There are many more, but consuming these foods can be a great start to a health improvement program.

I have been diagnosed diabetic. My latest test shows HbA1c as 9.8 means unsatisfactory control and ABS 235. Test also shows Hdl 33 range is 35 to 80. LDL 70 range is 85 to 130. Triglycerides is 334 range is 25 to 200. VLDL cholesterol 66.8 range is 5 to 40. All other tests are normal. I would like have suggestive medicine from Ayurveda or homeopathic doctors or allopathy.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have been diagnosed diabetic. My latest test shows HbA1c as 9.8 means unsatisfactory control and ABS 235.
Test also...
Mr. lybrate-user, The details given clearly show that diabetes is totally uncontrolled, plus there is dyslipidemia. If you are already not on any treatment then appropriate treatment has to be initiated or present treatment needs to be upgraded. As regards the treatment for diabetes you will have to start immediate treatment with modern medicine drugs. Plus you will have take a restricted diet and exercise daily for at least 1 hour to achieve good glucose control. You have to avoid sweets, deep fried foods, junk foods, pastries and bakery items, sweetened aerated drinks. Refrain from alcohol and smoking. In this communication we are supposed to give only general guidelines, no drugs can be prescribed. Thanks.
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I am 24 year old. I am a female. I need to know how to increase the metabolism rate in a women?

DHMS (Hons.)
Homeopath, Patna
I am 24 year old. I am a female. I need to know how to increase the metabolism rate in a women?
Hello, Lybrate user, tk, plenty of water. To restore metabolic action. Go for a walk in the morning to restore peristaltic movement to regulated metabolism. Go for meditation to reduce your stress, facilitating to ease digestive track in order to monitor metabolism to improve haemoglobin level in blood, improving menstrual flow your diet be easily digestible to activate digestive track to strengthen metabolic action. Tk care..
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What is the normal range of Glucose in blood for a diabetic in both. A) fasting (b) post prandial time?

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
What is the normal range of Glucose in blood for a diabetic in both. A) fasting (b) post prandial time?
Targert goals of diabetes control hba1c <7.0% fasting plasma glucose 90-130mg/dl 1-2hr pp glucose < 180mg/dl.
2 people found this helpful
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My mother is 45 year old. Her overall body is well maintained but she has a large tummy. She does a lot of cardiac and yogic exercise but often complains about not sweating and her body getting heated up. According to a local doctor, this problem might arise due to insufficient amount of water intake but she takes around 2 to 3 litres of water everyday. Not satisfied with the doctor here, I knocked your door. What could be the possible reason for this.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
My mother is 45 year old. Her overall body is well maintained but she has a large tummy.
She does a lot of cardiac an...
It is difficult to say but sweating depends upon no. Of sweat glans present. Any way increase water intake to 5 litres per day.
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My weight is increasing day by day. What should I do. In fact m not eating too much.

BHMS
Homeopath, Faridabad
My weight is increasing day by day. What should I do. In fact m not  eating too much.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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