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Dt. Mayur Doshi

Dietitian/Nutritionist, Pune

Dt. Mayur Doshi Dietitian/Nutritionist, Pune
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Mayur Doshi
Dt. Mayur Doshi is a renowned Dietitian/Nutritionist in Katraj, Pune. You can visit him at PRATIBHA NATUROTHERAPY CLINIC in Katraj, Pune. Don’t wait in a queue, book an instant appointment online with Dt. Mayur Doshi on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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PRATIBHA NATUROTHERAPY CLINIC

J- 803, LAKE VISTA, JAMBHULWADI ROAD, AMBEGAON, KATRAJ, PUNE 46 PH 7709082345, PunePune Get Directions
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I have a very slim body, I feel weakness & my age is 29 years old but my weight is 50 it is ok or not?

BHMS
Homeopath, Faridabad
I have a very slim body, I feel weakness & my age is 29 years old but my weight is 50 it is ok or not?
Hello, your weight is very less according to your height.You should take Homoeopathic treatment for weight gain and weakness.These medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Feeling Sleepy at Work - 5 Ways to Combat It!

MBBS
General Physician, Chandigarh
Feeling Sleepy at Work - 5 Ways to Combat It!

It is not uncommon for us to feel sleepy at work every once in a while. You need to get an important assignment done, but all that you want to do is curl up and take a nap. We all have our days of drowsiness. But when it becomes a daily habit and begins to interfere with productivity, it is a cause for concern. Chronic fatigue and drowsiness can almost always be traced back to underlying medical conditions, such as low blood sugar levels or depression. There are many simple remedies for this issue that you can resort to, if you wish to kick off your work days with a bang.

Here are a few tips for those days when you just can’t seem to make it through work:

  1. Meditate: A few minutes of meditation before work in the morning can effectively make you more alert and engaged for the rest of the day. The point of meditation is not only to bring calmness and relaxation into your life but also to make you more mindful and active. Be sure to be sitting upright and breathing properly while you meditate.
  2. Eat right: Having poor eating habits could be making you drowsy at work. It is important that you eat just the right quantity of food for every meal because overeating will surely make you sleepy and lethargic. Avoid oily and rich foods and eat just as much as you need.
  3. Sleep well: Your night time sleeping habits are probably at the root of your day time drowsiness. Staying up late or not getting undisturbed sleep can leave you feeling agonizingly exhausted at work. It is of utmost importance that you get enough sleep every night.
  4. Peppermint it: Peppermint is a natural stimulant and will surely leave you feeling fresh in the morning. Brush your teeth with peppermint toothpaste and sip on a cup of peppermint tea in the morning to knock the drowsiness right out of yourself.
  5. Move around: When you feel sleepy, your first impulse is to take a nap. But often the solution to that problem is to engage in physical activity. Pace around and do some stretching exercises in the morning to get your blood circulating and you will be amazed at how refreshed you feel.

Follow these simple methods and in no time, your productivity levels at work will shoot right up. If you wish to discuss about any specific problem, you can consult a doctor.

7203 people found this helpful

Hello doctor I am 21 years old male. My job is quite hectic. I dont have enough energy at work also can I take revital? or suggest me something else. Please help.

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist, Mumbai
Drink enough fluids to save your body from dehydration consume coconut water take in 2 - 3 portions of fruits each day in between meals consume dry fruits and nuts do not skip meals this shall help restore your energy.
4 people found this helpful
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My weight is increasing continuously. I am trying a lot of medicines or also do a lot of treatment but there is not any effect on me. Can you tell me what I do.

MSc
Dietitian/Nutritionist, Chandigarh
My weight is increasing continuously. I am trying a lot of medicines or also do a lot of treatment but there is not a...
Some tips to lose weight are 1.1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.
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I am poor in English so if in case any mistakes please excuse me and my name is santhosh sir I am not gain my weight so please I wanna gain weight heavily so help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am poor in English so if in case any mistakes please excuse me and my name is santhosh sir I am not gain my weight ...
Ensure how many calories you need per day to stay at your current weight (BMR), and then aim to eat 200 calories over this per day. Aim for healthy calories. Good fats from foods such as avocados and nuts are a great choice. Don't binge on chocolate and fast food in order to reach your weight gain goal.
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I am 30 year old feeling very tired though out the day. Don' t feel enthusiasm to do work .

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear, at this age (30 years) - you should be most energetic. Pl. Share your health conditions may be due to some long term illness some internal illness or not getting proper diet on proper time, not getting" good night sleep. One should have min. 6 hours sleep and three regular meals and some small intake frequently. Pl. Try these tips and revert back if problem still persist. Kind regards, dr. Jyoti gupta
1 person found this helpful
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I am a student and I am overweight now. I want to lose my weight and burn fat, please help.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am a student and I am overweight now.
I want to lose my weight and burn fat, please help.
hello sir , take high fiber diet. take luke warm water before and after meals. take luke warm water with lemon juice and honey early mor. empty stomach . take plenty of waer . take plenty of fruits. do stretching exercise alternate days and cycling daily . take black coffee without sugar / black tea without sugar before going exercise . avoid fried foods, junk foods, oily foods, sugars, sweet, mango, banana, rice , potatoes.
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I am a diabetic patient for last 16 years and I have been under medical treatment with alopathic medicines and insulin. Would you recommend me to take Ayurvedic formulations (e. G. Baidyanath's MADHUMEHARI and those advertised in TV chhanels) available in market?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am a diabetic patient for last 16 years and I have been under medical treatment with alopathic medicines and insuli...
No ..Never..why do u want to switchover..allopathic medicines are best for managing diabetes...at every stage
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I got fever since last week and I am becoming very weak till day to day how can o overcome of this problem can you suggest some tips t overcome of this problem.

BHMS
Homeopath,
I got fever since last week and I am becoming very weak till day to day how can o overcome of this problem can you su...
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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Sir can you please tell me what is the cost of scaling .or kya precaution lena padta h after scaling and or koi option nhi h scaling bcoz kuch hi gums hil rhe h and knees toothpaste use karna chahiye bcoz mere teeth me filling bhi hui h .plz please tell me.

MDS
Dentist, Kolkata
Sir can you please tell me what is the cost of scaling .or kya precaution lena padta h after scaling and or koi optio...
No comments regarding the cost of treatment, there are no side-effects of teeth except that some sensitivity may arise to extreme of cold and hot foods for few days.
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Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

MBBS
General Physician, Cuttack
Will vitamin D save my life? Should I really be taking four times the recommended daily dose?
You don't have to take 4 times the recommended dose. If you are suffering from vitamin d deficiency 1. Expose yourself to sunlight for 15-20 minutes daily in the morning 2. Take milk, cheese, egg yolk, fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, mushroom, cereals, orange juice. 3. If you have deficiency of vitamin d you have to take vitamin d supplement 60000iu/week fo r 3 months after consulting physician.
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I feel tired during my exams days. My semester exams are going to start after few days. Can I take Revital tablets?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Manage your stress and sleep well. Ensure you are taking lots of fluids, vegetables,nuts, milk products to boost up your energy levels.
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Sir I am asking to you my normal weight 59 kg but my height 5`9 ,I want to increase my weight normal 6 kg please suggest which diet is good for my weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Sir I am asking to you my normal weight 59 kg but my height 5`9 ,I want to increase my weight normal 6 kg please sugg...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc.
2 people found this helpful
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How keep my body fit and having a good muscles that gives others a perfect personality.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
1 person found this helpful
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I am very lazy and can't find a way to be active and working. What should I do ? I have lots of studying to do . I am 22 years old . This also makes me feel frustrated and depressed . Kindly help.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am very lazy and can't find a way to be active and working. What should I do ? I have lots of studying to do . I am...
Planning is important for every work. First divide the syllabus. How many chapters. Write on one note book. Write how many questions in each chapter. Start slowly with small questions. Then note down how many questions are you covered for one day. Based on your capacity you may plan how much time it will take then you will achieved. Without planning simply sit in the in the home and imaging unnecessarily about I am very lazy etc it is useless. Try the the work. Slowly solve in a systematic manner. Then you achieved be think always in a positive manner. Do not get depressed easily you have very good capacity use it in a proper manner. Ok best of luck.
2 people found this helpful
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Too much fat is deposited on my stomach? Even I eat healthy foods? Workout also n strain marks are on my stomach are increasing.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Too much fat is deposited on my stomach? Even I eat healthy foods? Workout also n strain marks are  on my stomach are...
It will take some effort for you to flatten your tummy. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 5 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500mg tablet of calcium d-glucarate and one tablet of b-complex every day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.
1 person found this helpful
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My question is for neurologist. I have nerve compression in my spinal cord c6-c7 since 6 months over it is detected in MRI. If I do push ups or lift heavy weight it cause pain in my left shoulder and neck the very next day I get up from bed, solution plzz. I want 2 play games and exercise.

MD - Internal Medicine
General Physician, Khammam
My question is for neurologist. I have nerve compression in my spinal cord c6-c7 since 6 months over it is detected i...
hello avoid sterneous activity and lifting weights......becoz it aggravates the compression. do muscle strengthening exercises once pain subsides. plan for regular physiotherapy. take care
1 person found this helpful
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Which drinking water better for health? aro aqua gurd or boiled water. Please tell

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
Hi Drinking water is always best when boiled, because aquaguard will only filter water,this may not save you from all the microbes surviving in filtered water Boiled water will destroy the microorganism active and thus safest Thanks
1 person found this helpful
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I want to lose weight and also want to consume 100 g of protein per day that too without powder and through vegetarian food only.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I want to lose weight and also want to consume 100 g of protein per day that too without powder and through vegetaria...
2. Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
2 people found this helpful
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Hi. I stay in hostel away from my home. i am not able to get the balanced diet. what can i do to cope with the nutrients required by my body?

MBBS
General Physician, Mumbai
Hi.
I stay in hostel away from my home. i am not able to get the balanced diet. what can i do to cope with the nutrie...
Please remember that best is to make natural foods like vegetables, fruits and cow's milk as your daily habits. Personally I also strongly suggest you to avoid non-vegetarian foods which are scientifically proved not natural on human body but do greater harm than good in the long run.
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