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Dt. Janhavi Erande

Dietitian/Nutritionist, Pune

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Dt. Janhavi Erande Dietitian/Nutritionist, Pune
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Janhavi Erande
Dt. Janhavi Erande is a popular Dietitian/Nutritionist in Chinchwad, Pune. You can meet Dt. Janhavi Erande personally at Dr.Ravindra L Kulkarni in Chinchwad, Pune. Don’t wait in a queue, book an instant appointment online with Dt. Janhavi Erande on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Indian Dietetic Association

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Dr.Ravindra L Kulkarni

Moraya Multispeciality Hospital , Chinchwadgaon, Pune, PunePune Get Directions
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Please suggest the Diet chart for 49 yrs old female weight 62 kg height 5.2 inches.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi , unfortunately, there is no one-size-fits-all' when it comes to suggesting a meal plan. One would have to understand your current eating patterns, your work schedule, your sleep schedule etc. To be able to make personalized recommendations.
1 person found this helpful
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I have a desk job and in the last 1 year, my weight has gone up form 60 kgs to 70 kgs. I want to lose weight please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), D.Y.N.P.
Ayurveda,
I have a desk job and in the last 1 year, my weight has gone up form 60 kgs to 70 kgs. I want to lose weight please h...
Tab pepcer 2 tab tab rogaro 2 tab cap onenil 1 cap twice a day woth lukewarm water for 2 months avoid sugar walk daily.
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I have a desk job earlier my weight was 60 kg and by sitting in office my weight has been increased by 15 kg so please help me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I have a desk job earlier my weight was 60 kg and by sitting in office my weight has been increased by 15 kg so pleas...
Hi, you should go for brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. High fibre low calorie food like greenleafy vegetables, fruits, vegetables salad, whole grain cereals, and pulses can be included in the diet. Take salad before meals. Drink more water in a day. Take small and frequent meals.
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I am gaining weight and I want to get rid of it. Can you suggest me some kind of diet plan? Pls help me with it.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am gaining weight and I want to get rid of it. Can you suggest me some kind of diet plan? Pls help me with it.
Eat few these things for avoid over weight gain and fat. Apples: they are super foods that you can take three to four times a day as a substitute to carb-rich foods. Almonds: rich in vitamin e and has high fiber content that will make you feel full and reduce your hunger. Green leafy vegetables: they are rich in fiber and very low in calories. They will help in preventing water retention. Avocado: they are rich in high fiber and have high monounsaturated fatty acids that help in reducing belly fat. Cucumber: cucumber is a vegetable that has high water content and is very low in calories. Watermelon: it is a fruit that has 80% water content in it and very few calories. They help in easily attaining desired waistline. Beans: this vegetable helps in improving digestion, as well as strengthening muscles. It will help in toning the belly by reducing hunger and prevent you from overeating. Do thyroid profile and reply soon.
1 person found this helpful
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How can I grain my weight? I am very thin and thats why I am not looking handsome.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
How can I grain my weight? I am very thin and thats why I am not looking handsome.
keep plenty of Cows Ghee in diet,Milk & Milk products regularly,fresh fruits, Take dry fruits,green vegetables,cereals,pulses,high protein diet,calcium rich foods, Take proper rest,stress free life,be happy always,dont take too much stress , Do regular exercise,yoga,pranayam,aerobic workout As your body becomes fit you will be looking handsome, dont worry
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I am very thin and I want to increase my body and I want to be bubbly. Will eating ghee help me to get such bubbly face and body?

BHMS
Homeopath, Raebareli
I am very thin and I want to increase my body and I want to be bubbly. Will eating ghee help me to get such bubbly fa...
Please note the followings in respect to your queries: Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. If you are suffering from any disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.
4 people found this helpful
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Hi doctor , Currently i am working in Mumbai. I have a question. I am 26 years old. My parents is seeking a women for me, the thing is I am worried about my body because my body is like little loose, with bigger chest and not fit like a normal man. Did this affect the marriage life and sex.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi doctor , Currently i am working in Mumbai. I have a question. I am 26 years old. My parents is seeking a women for...
I can see woman written above but you sound like a normal man , get back to tell us if it was a writing mistake , otherwise get examined by your local doctor.
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Does homeopathy medicine have any side effects? Am 25 years and underweight and have no proper breast development. I have been suggested to take sabal serrulata q medicine for breast development. How many days should I use this medicine. Should I take this after food or before food. Does it have any side effects? Please answer in detail. Thank you:)

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
Does homeopathy medicine have any side effects? Am 25 years and underweight and have no proper breast development. I ...
You should ask and find out from a homeopathic specialist. You might have some breast development once you increase your weight. Otherwise fat transfer or breast implants are other methods to increase your breast size.
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Sir mai bahut patla hu koi aisi medicine bataye jishse meri body ban jaye Aur medical store mai davai MIL bhi jaye.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir mai bahut patla hu koi aisi medicine bataye jishse meri body ban jaye Aur medical store mai davai MIL bhi jaye.
If you feel you are grossly underweight and not gaining weight, first of all you have to check if you have any disease like anaemia or thyroid disease by a blood tests CBC, PBS and TSH. If the tests are normal, you have to do this for gaining weight and follow these steps .1) Estimate your calorie needs for weight gain. First, you need to determine your total energy expenditure (TEE). For thin men, multiply your weight in pounds by 11, and for thin women, multiply your weight in pounds by 10. Then multiply this number by an activity factor. If you get very little activity, use a factor of 1.3; if you get a little exercise or have a job that requires standing, use 1.6 if you're a man and 1.5 if you're a woman; or if you are moderately active, such as with a light labour job, use an activity factor of 1.7 if you're male and 1.6 if you're female. Once you've determined your TEE, add 500 to this number for your total calorie needs for weight gain. 2) Eat five to six small meals a day. Eating smaller meals more often helps prevent you from getting too full, which might help you get in more calories and help you reach your weight-gain goals. 3) Balance your intake. Even though you need to eat more calories to help you fill out, the Academy of Nutrition and Dietetics says it's still important that you include a variety of foods from all the food groups, including fruits, vegetables, whole grains, protein foods and dairy products. 4) Add calories to your usual foods. For example, at breakfast make your oatmeal with milk instead of water; add cheese and avocado to your sandwich at lunch; and instead of steaming your veggies at dinner, sauté them in olive oil. 5) Snack on high-calorie foods. Fruit and nut mixes, peanut butter on whole-wheat toast, cheese and crackers are all nutrient-rich, high-calorie snack options that can help you gain weight. 6) Drink your calories -- but in a nutritious way. While water is good for hydration, when you want to gain weight it's better to drink beverages that supply calories. Milk and 100 percent fruit juice make the healthiest drink choices. The Academy of Nutrition and Dietetics also suggests that you drink your fluids in between meals so that it doesn't affect your appetite during mealtimes. 7) The most important gist of the weight gain programme is to Keep a food diary or use an online calorie tracker to help make sure you are meeting your calorie needs. Add non-fat dried milk powder to your milk, soup, yogurt, mashed potatoes and hot cereal. A 1/4-cup serving of the powder adds 109 calories and 11 grams of protein. To help make sure you gain muscle and not fat, add strength training to your exercise routine.
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Hello doctor I am jaya I am 32 year old married woman and I have tummy tuck and liposuction since one year what should I do. Thanks.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
Hello doctor I am jaya I am 32 year old married woman and I have tummy tuck and liposuction since one year what shoul...
such surgery is only temporary and short term solution. Real solution is proper lifestyle change. there is a general approach and a specific approach as per individual patients metabolic profile. i will give you a general approach to try for 4 weeks. If this works then continue. If not enough then consult. 1. do not eat anything sugary or sweet. 2. eat plenty of salad in lunch and dinner along with other food 3. do atleast 30 min of exercise every day of any kind
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I am 40 years age, diabetic patient in normal stage. But suffering with Erectile dysfunction problem. How can I improve my libido and testosterone levels.

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
I am 40 years age, diabetic patient in normal stage. But suffering with Erectile dysfunction problem. How can I impro...
Take aswajith capsule I twice in a day with ayaskriti 25 ml mix with 25 ml water after lunch and dinner. Ikshuradichoornam 10 gm at bed time and after breakfast along with warm milk do it 5 days and inform the result.
2 people found this helpful
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I am always lack of energy my weight is 95 kg my testosterone level is very low 150 ng/dl I also have hypertension my elder brother who is 1.5 years older face same problem whose weight 62 kg and same height 5 feet 7 inches

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
You need to do regular aerobic exercises consume more of juices consume sprouts. do daily recreational activities like jogging sports yoga pranayama that boost your immunity as well as hormonal imbalance.
2 people found this helpful
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I am not eating too much, however increasing weight ! The fat is increasing mostly on Stomach-please suggest any Diet Plan-

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I am not eating too much, however increasing weight ! The fat is increasing mostly on Stomach-please suggest any Diet...
You may be eating in improper way of in improper combination. First of all start taking honey in lukewarmwater twice in a day. Have salad before every meal. Have lot of water.
2 people found this helpful
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Quest" What is the initial symptoms of diabetes? How can be people be alerted from such type of diseases.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Quest" What is the initial symptoms of diabetes? How can be people be alerted from such type of diseases.
Mr Sonu, Diabetes mellitus usually does not produce any symptoms, that is the reason many people do not come to know that they have diabetes. When fully developed it can cause excess urination, excess hunger, excess thirst, unexplained weight loss and tiredness. Only way detect diabetes is to do a blood sugar level check.
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My weight and body is not growing I use many thing but all food is not suit on me what can I do please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My weight and body is not  growing I use many thing but all food is not suit on me what can I do please help.
Don't let more than four hours go by without eating. Eat several foods at once. Eat healthy, but dense foods. Drink your food. Eat right before bed. Take ashwagandha churna with water twice a day take banana milk shake. Take pranacharaya karsyatanashak capsule twice a day. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee. Eat sweets.
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I have to lose my weight in 1 month I am 55 kg I want to get 45 kg. What should I do for that?

MBBS
General Physician, Faridabad
I have to lose my weight in 1 month I am 55 kg I want to get 45 kg.
What should I do for that?
reduce your diet, avoid oily, fried food, sweets and sugar, do morning walk for i hr daily and daily exercise, all will help. thanks
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Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Dietary advice to loose weight:

To loose weight one has to persist with a drastic reduction in the intake of carbohydrates, (specially refined sugars) and fats, increase the intake of proteins and increase the expenditure of energy by regular exercise.

Starving ones self does not work for any length of time and three meals at regular times, eaten slowly is the best method. Avoid snacking between meals, have a good breakfast, moderate lunch and a light dinner.

The foods to avoid are sugars, or anything that contains sugar and fat such as bakery products, ice creams, desserts, fried foods (like pranthe, pakore, puris) pizza and potatoes. Rice can be replaced with two chapattis made of multi grain atta.

To fill your stomach one should take lots of fruits (papaya, apples, guava) and green vegetables (cucumber, ghia, laoki, teenda, and tori) and sprouted dal. Milk should be double toned.

Your protein intake should be increased by taking egg white, grilled / steamed fish or chicken made in small amounts of olive / sunflower oil. Vegetarians can use soya bean dal, nutri nuggets and cottage cheese made from double tone milk.
28 people found this helpful

I am 65 years old and suffering from diabetes since 20 yrs. Recently I was admitted to hospital with my sugar levels 400. There I was diagnosis with BP.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
I am 65 years old and suffering from diabetes since 20 yrs. Recently I was admitted to hospital with my sugar levels ...
Try to maintain you blood sugar level, bp should be normal with the help of diet, medication and exercise.
4 people found this helpful
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Hi Doctors After c section delivery on 05.11.2015 my weight gain and now my weight is 69 kg and I checked thyroid but in reports its negative and too much pain in my body specially legs swelling on legs and hands also please suggest me.

DGO,DNB
Gynaecologist, Kolkata
Hi Doctors
After c section delivery on 05.11.2015 my weight gain and now my weight is 69 kg and I checked thyroid but...
Go for diet and lifestyle modification including exercise and walking. However if you want a detailed opnion, you can consult me privately.
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I have raised esr & haemoglobin is low. Feel lethargic & depressed. Age 38 female unmarried. Also have plantar fasciitis.

M B B S, M. D (Internal Medicine)
General Physician, Nellore
I have raised esr & haemoglobin is low. Feel lethargic & depressed. Age 38 female unmarried. Also have plantar fascii...
Low hemoglobin can be cause of raised esr and your symptoms of lethargy & depression. Have you been evaluated as to why your hemoglobin is low?
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