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Dt. Janhavi Erande

Dietitian/Nutritionist, Pune

Dt. Janhavi Erande Dietitian/Nutritionist, Pune
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Janhavi Erande
Dt. Janhavi Erande is a popular Dietitian/Nutritionist in Chinchwad, Pune. You can meet Dt. Janhavi Erande personally at Dr.Ravindra L Kulkarni in Chinchwad, Pune. Don’t wait in a queue, book an instant appointment online with Dt. Janhavi Erande on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association

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Moraya Multispeciality Hospital , Chinchwadgaon, Pune, PunePune Get Directions
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What ever I eat, I do not gain weight. These days I'm getting thinner and thinner. So please give a nutritive plan so that I can gain weight.

BHMS
Homeopath, Faridabad
What ever I eat, I do not gain weight. These days I'm getting thinner and thinner. So please give a nutritive plan so...
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
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When ever my husband squeeze my breast after some time. It leaks with some milk. Even though I stop feeding 1 year back. Is it any prob? Kindly suggest remedy.

DMCH, MBBS
Pediatrician, Salem
When ever my husband squeeze my breast after some time. It leaks with some milk. Even though I stop feeding 1 year ba...
It will not terrible you, if it is one or two drops, and then stops means, it is normal. Don't need to worry.
1 person found this helpful
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I always take good amount of food. Still I can not weight my gain. Please tell me how to gain my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I always take good amount of food. Still I can not weight my gain. Please tell me how to gain my weight.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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I can do yoga and hiit daily I can loose weight faster or I want to do add more exercise like intense workout.

MSc
Dietitian/Nutritionist, Chandigarh
I can do yoga and hiit daily I can loose weight faster or I want to do add more exercise like intense workout.
Hi lybrate-user firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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Hello, My husband is 30 years old and he is having vitamin D deficiency. His current vitamin D range is 11.3 ng/ml. Due to this he has some chronic inflammation in his body. His muscle and joints are paining. Kindly suggest with some medicinal supplements for vitamin D deficiency. Thank You!

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist, Bangalore
Hello, My husband is 30 years old and he is having vitamin D deficiency. His current vitamin D range is 11.3 ng/ml. D...
Hi, Take calcirol 1 sachet once a week for 6 weeks to restore Vit D to normalcy. Take a walk in morning sun for 15 minutes as sun is the best source of Vit D. Include fish, cod liver oil soft gels, mushrooms, Vit D fortified oils, cereals and yogurt in your daily diet.
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Sir I am 24 year old. I am very thin and my weight is not perfect so please give me some health advise.

BHMS
Homeopath, Ludhiana
Sir I am 24 year old. I am very thin and my weight is not perfect so please give me some health advise.
Hello. Eat high carbs and calories in diet. Take full cream milk and milk products. Take soya products and also soya milk. Eat nuts daily because it rich in omega 3 and healthy fat. Take protein shakes daily. Protein powder is easily available in market. Take it twice a day. Take avocados, banana, cheese, white rice, potato, sweet potato. If you are non veg then eat 2 boiled eggs daily. Meat and fish twice a week. Take homoeopathic tonic:- alfa alfa malt (2 spoons twice a day). Take it one hr after meal. I hope this satisfied you.
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How to sit in correct position

COMT, MPTh/MPT
Physiotherapist, Surat
How to sit in correct position
Correct ergonomics:
1. Sit straight in your chair with support of lumbar roll, rolled towel or small pillow over low back area.
2. Try to sit on the edge of chair so that you do not lean forward. While sitting on edge is comfortable to make your spine erect, form an arch, make your head to drop in front and your shoulders to round.
3. Drop your shoulders and rest them.
4. Arms should be close to your sides with elbows bend at 90 degree position.
5. Head should be stretch towards the ceiling.
6. Chin tuck in.
7. Upper back should be straight by rolling shoulders backwards along with tummy tuck in.
8. Neck in comfortable straight position.
9. The height of the table should be adjusted in a way so that it should not be too high or too low in the level of eyes so that neck should not bend up or down.
10. Knees should be in 90 degree flexion so that they are on level with your hips.
11. Feet should be place flat on the floor. Make sure it should make a level with knee and hip position. If knee or leg pains then you can also keep small stool or footstool or other support to rest your foot on it.
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I am also feeling sick and my looking thin how I get perfect body shape? please help me out what can I do to gain weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am also feeling sick and my looking thin how I get perfect body shape? please help me out what can I do to gain wei...
First we hav to work on ur digestive system...Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day...Follow up after 1week...drink plenty of fluids..avoid constipation.
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5 Things That Happen to You When You Stop Having Sex

D.E.H.M
Sexologist, Faridabad
5 Things That Happen to You When You Stop Having Sex

An important part of your adult life and a way of expressing your love, sex can be an effort when, both you and your partner do not feel up to it.

However when you completely put a stop to having sex, these 5 things can happen: 

  1. You feel more anxious: A study by a group of Scottish researchers reveals that when you go without sex for a long time, you are unable to cope with the pressures of life. Couples who had sex for at least once over a 14 day period were able to cope with stressful situations, the study revealed. During sex, your body releases chemicals like oxytocin and endorphins that leave you with happy feelings. When you abstain from it, you shut down an avenue to get rid of pent-up emotion or energy.
  2. It raises the possibility of prostate cancer in men: Research reveals that men who have sex regularly experience a 20% fall in their chances of developing prostate cancer. The reason is frequent episodes of ejaculation bring about the removal of harmful matter from the prostate gland.
  3. You become more prone to colds and flu: Less sex can affect your body's ability to fight off germs, making you prone to common colds and flu. A research by the Wilkes-Barre University shows that couples who have sex one or two times a week witness a 30% boost in the production of immunoglobulin A or IgA (an antibody that is the body's first line of defense against germs) compared to people who don't.  
  4. It increases the risk for erectile dysfunction (ED) in men: Findings published in the American Journal of Medicine highlight the fact that men who have sex less frequently are two times more likely to experience ED than men who have sex about once a week. According to the researchers of the study, frequent sex allows the penis to maintain its strength and effectiveness.
  5. A drop in Urinary Tract Infections (UTI) for women: One good thing comes out of not having sex. It is said that about 80% of UTI occurs within 24 hours of having sex. During intercourse, bacteria from the vagina get transported into the urethra, leading to the infection of the area. For women, the decision to not have sex can reduce the risk of developing this condition.
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For a diabetic patient with type 2, how often it is required to check the blood glucose? Is random check will do as a regular check up once in three months? Thanks in AdvanceSathish.

MBBS, MD - General Medicine, DM - Endocrinology, DNB Endocrinology, MNAMS, Speciality Certificate (Endo. & Diab.) (MRCP, UK), Fellow of American College of Endocrinology (FACE)
Endocrinologist, Delhi
For a diabetic patient with type 2, how often it is required to check the blood glucose? Is random check will do as a...
3 montly HbA1c, once a month fasting glucose and 2 hours after lunch glucose testing is sufficient in a stable patient with T2DM reasonable controlled blood glucose. More frequent monitoring needed in uncontrolled diabetes
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Meri wife ki pregnancy surgery hui hai, So she was having very weakness please help Me?

Diploma in Naturopathy & Yogic Science (DNYS), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Meri wife ki pregnancy surgery hui hai, So she was having very weakness please help Me?
It happens before how many months? .She can take healthy ,lite & non-toxic food like-milk, fruits, dry fruits and also take 'gound ke laddoo'
1 person found this helpful
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my weight is 90 kgs and i have fat on my face n stomach how can i remove fat from face ..as i walk 7 km per day but my weight is as it is .please suggest something effective diet chart or medicines

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
You have to follow proper diet plan to reduce weight and diet tips to remove belly fat and facial fat
1 person found this helpful
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Turmeric Benefits

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Turmeric Benefits

In recent years, turmeric benefits have captured the attention of Western scientists and herbalists. However, this herb held a place of honor in India's traditional Ayurvedic medicine because they have always known the magical medicinal powers of turmeric.

 

Before we delve into the health benefits of turmeric, including the possible side effects of turmeric, we would like to share with you a little about its healing history and traditional turmeric benefits.

 

Turmeric is a perennial shrub that is grown in India and other tropical areas of Asia. It was long used as a hot yellow spice to flavor Indian cuisine. In addition, it was added to a variety of mustards to give them a potent "bite."

 

In India's traditional Ayurvedic medicine turmeric was a symbol of prosperity - it was considered a whole body cleansing herb. Medically, it was used as an aid for digestive disturbances and as a treatment for fever, infections, dysentery, arthritis, jaundice and other liver problems.

 

The traditional Chinese physicians also used turmeric medically to treat liver and gallbladder problems, stop bleeding, and relieve chest congestion and menstrual discomforts.

2 people found this helpful

MD - Consultant Physician
General Physician, Bhopal
Benefits of Cucumber!
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My wife needs gastric bypass surgery she is 43 years old and weight is 110 kg. Please advise approx cost for treatment.

C.S.C, D.C.H, M.B.B.S
General Physician,
My wife needs gastric bypass surgery she is 43 years old and weight is 110 kg. Please advise approx cost for treatment.
The cost vary from center to center and you must approach the hospital where you plan to do surgery.
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How to fit our body healthy and make glow in our face and oily skin improve please give a suggestion OK Thank you very much.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
How to fit our body healthy and make glow in our face and oily skin improve please give a suggestion OK Thank you ver...
Dear lybrate user, You should take for glow plenty of liquids like juice, soup,salads, fruits, veg.smoothy, protein, carrot juice daily. Avoid spicy, oily food. Wash your face thrice daily.
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kindly tell me some things which I must take regularly. In my diet. In case of missing my meal.

MBBS
General Physician, Mumbai
kindly tell me some things which I must take regularly. In my diet. In case of missing my meal.
Few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
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I having very much pain in personal area cannot able to sleep or sit I am suffering pain last one week when drink water pain stop having gas issue also please help.

DHMS (Hons.)
Homeopath, Patna
I having very much pain in personal area cannot able to sleep or sit I am suffering pain last one week when drink wat...
Hello, ,Lybrate user, Tk, ,plenty of water to hydrate your body eliminating toxins, diluting acid in stomach which might result pain in your reproductive organ. Your diet be easily digestible on time to avoid gastric disorder to prevent distension of abdomen. Tk, homoeopathic medicine: @ Can noth 200-6 pills once daily. Avoid, junk food, alcohol, caffeine, piza, burger. Report after a week. Tk caremail.
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