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Dt. Janhavi Erande

Dietitian/Nutritionist, Pune

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Dt. Janhavi Erande Dietitian/Nutritionist, Pune
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Janhavi Erande
Dt. Janhavi Erande is a popular Dietitian/Nutritionist in Chinchwad, Pune. You can meet Dt. Janhavi Erande personally at Dr.Ravindra L Kulkarni in Chinchwad, Pune. Don’t wait in a queue, book an instant appointment online with Dt. Janhavi Erande on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi
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Indian Dietetic Association

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Moraya Multispeciality Hospital , Chinchwadgaon, Pune, PunePune Get Directions
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Sir mujhe 2 din se fever tha maine medicine le li hai. Abh fever nhi hai. Gala kharab tha. Thora uskhi bhi medicine chal rhi hai. Par fever k baad means thik hone k baad se legs and hands main pain rehta hai. Jaise thakwat si rehti hai. Aur jiskhe karan bahut neend aati hai. Abhi main ibrpufien+praceramol tablets, citazin and cough syrup le RHA hun. Kya yehi medicines continue rakhun. And khaana paan k karan toh thakwat nhi ho rhi?

BAMS
Ayurveda
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Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins. In morning, take a glass of milk added with 1 teaspoons of bornvita or maltova powder with breakfast. In lunch time, take a bowl of vegetable, with chapattis. In evening, take 1 cup of tea with 4 to 5 biscuits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. If you are not suffering from fever now, then avoid to take paracetamol tablet.

Shirodhara

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Shirodhara is an amazingly relaxing therapy which gently releases stress and tension from the mind and body. A steady stream of warm, herbal oils flows rhythmically across the forehead calming the mind and soothing the nervous system. It induces feelings of profound peace and happiness. Four massage experts are involved using two litres of herbal oil.

Shirodhara rejuvenates and revitalizes the body and mind, relieves stress and strain related problems, slows the aging process, improves memory and is known to cure paralysis, insomnia, depression, anxiety, hypertension and other neurological disorders. It also bestows better vision, better hearing, clears nasal problems and ultimately strengthens your physical constitution.

The shirodhara offered by arogyam ayurveda is the authentic kerala treatment, unlike the head massage only type offered by many ayurveda centres and spas.
[shirodhara promotes profound relaxation with the steady flow of warm herbal oil poured on the forehead. It is beneficial for stress related disorders as it calms the nervous system, pacifies vatha and increases mental resilience. Its soothing, meditative effect releases deep seated tension and tiredness whilst also stilling restless or overactive minds. It can also be used to balance mood fluctuations, enhance intuition, increase mental clarity and improve memory. An unforgettable experience of pure bliss.


Shirodhara

I have big belly. Can anyone suggest me how to reduce my belly fast? What diet I can take? What to eat and what not to eat? For my height and age what weight I should be? Any medicine's you suggest? Thank you.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I have big belly. Can anyone suggest me how to reduce my belly fast? What diet I can take? What to eat and what not t...
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals.   Drink a glass of lime water in the mornings to lush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Include the following exercises in your workout routine. Exercises To Reduce Stomach Fat1)    Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground. Now place your hands just behind your head. Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body. When you bring your body back to its original position you need to inhale. Once you come up you need to exhale. Do this for 10 times and then repeat for two or three more sets. 2)    Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground. Keep both the hands on either side of your body. Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground. Now lift your back such that your knees bend towards your chest. Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest. Repeat this for 10 times and for two more sets. 3)    Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head. Bend your knees and make sure that the feet do not touch the ground. Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground. Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground. Repeat the same procedure for 10 to 12 times. 4)    Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other. Now repeat the same what you have done in the crunch exercise. Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees. Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets. 5)    Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6)    Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head. Now lift both your legs from the ground and bend them at your knees. Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch. Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch. Repeat this for 10 to 12 times for both the sides and for two consecutive sets. 7)    Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground. You need to look forward so that your neck is aligned with your spine. Now lift the knees up so that you support your legs now on your toes. Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine. Now move to and fro for the next half a minute to constitute a rolling plank exercise. Rolling Plank SidewaysLie on the floor in a sideways position. Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder. Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground. Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes. Do the same on the other side as well. 8)    Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg. Now lift your hands parallel to the ground and make sure that they are in front of you. Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg. Make sure that your upper body and the spine are in the upright position to perform perfect lunges. Now perform the same lunge exercise on the other leg. Repeat this for 15 times. 9)    Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together. Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds. Now come back to the same standing position. Now repeat the same on the right side. Now hold this position for about 15 seconds. Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides. 10)    Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands. Now take a deep breath and make sure that your abdomen is loose. Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation. You need to hold the abdomen contraction for about 15 to 30 seconds. Repeat this process for 15 times for two to three sets daily. 11)    Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders. Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath. Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest. Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest. Now bring your legs back to the ground and repeat the same process for 15 times. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines ALONE will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet. Your ideal weight is 70 kgs as per height.

This is the third time I'm having a gath on the back side of my neck. The previous two time the doc said it was an infection and it got normal with medicines. Is it something to worry about?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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This is the third time I'm having a gath on the back side of my neck. The previous two time the doc said it was an in...
Yes if the lump is developing again and again, then it is a cause of worry. You should get a biopsy done of the area.

Sir I want to increase my gain. Although my diet is very well but I am very thin. What can I do Sir to solve this problem.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Sir I want to increase my gain. Although my diet is very well but I am very thin. What can I do Sir to solve this pro...
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.

I am 49 yrs. Old suffering from diabetes. My sugar level fasting and after lunch is above 225 and sugar is found in using. What care I have to take to control the sugar level and live normal life.

BHMS
Homeopath
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I am 49 yrs. Old suffering from diabetes. My sugar level fasting and after lunch is above 225 and sugar is found in u...
Dear Lybrate User, One of the major nutritional substance required for human body is carbohydrate. We take carbohydrate in the form of rice, wheat, sugar etc. The complex molecules of carbohydrate are broken down into simple glucose molecules during digestion & released in the blood stream to be absorbed by the muscle cells. Muscle cells utilise the glucose molecules to release energy by breaking down those glucose molecules. Insulin hormone plays a vital role in the absorption of the glucose molecules by the muscle cells. In abnormal conditions, either due to less production of insulin or due to resistance to insulin, the process of absorption of glucose by the muscles comes to a stand still. The glucose molecules remains in the bloodstream which results in the increase in the blood sugar level. The failure of utilisation of the glucose molecules by the muscle cells results in production of less energy than normal condition. This is externally manifested as the fatigue & tiredness of the patient. This excess amount of blood sugar compels the kidney to function more than normal level in order to excrete the blood sugar molecules through urine. As a result the patient suffers from frequent urination. This abnormal condition is clinically known as DIABETES MELLITUS. Once a patient is diagnosed with Diabetes he has to take regular medicine to keep his blood sugar level within normal limits. However, the patient does not need to take medicine unless his/her Post. Prandial Blood Sugar level reaches 200. If Post. Prandial Blood Sugar level reaches 200 then patient can take Homoeopathic Mother Tincture GYMNEMA SYLVESTRA Q, 30 drops, thrice daily, after meals, in a cup of water. Along with intake of medicines the patient need to walk at least 1 hour daily without any interval. In order to decrease the intake of carbohydrate in diet the patient should avoid rice, sweet dishes, fruits, cold drinks, fast foods, alcoholic beverages, potato etc

Indian Diet Plan for Weight Loss

Diploma in Nutrition
Dietitian/Nutritionist
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The age old maxim of “Have your breakfast like a king, lunch like a prince and dinner like a pauper” serves true and good, even today. Most of us, when looking to lose weight, focus more on the exercises rather than the diet. In any weight loss plan, diet assumes a major role, as with the help of proper diet modifications and necessary diet changes, you can make sure the weight you are losing does not come back. Indian diets are primarily based on lentils and cereals and not meat heavy diets.

In order to tailor your diet according to your fat loss goals, you need to make sure you are getting all the necessary nutrients in the right amounts. Here is laid out the traditional Indian diet plan to lose the unwanted adipose:

  1. Breakfast like a king: Breakfast is your first meal of the day, which makes it the most important meal as well. The various options for breakfast are two hardboiled eggs and a slice of brown bread or a bowl of ‘dalia khichdi’ consisting of vegetables and a poached egg. Both these options contain complex carbohydrates, protein and healthy fats, all of which are the basics if you want to give this long journey forward the most perfect kick start.

  2. Do indulge in some mid-morning snacks: The mid-morning snack should ideally be 3 hours before lunch. A mid-morning snack is used to fill in the gap between lunch and breakfast, as a long gap can cause your metabolism to dip. Ideal choices for mid-morning snacks are soaked chickpeas or half an apple.

  3. Have your lunch like a prince: Lunch needs to be lighter than breakfast, so avoid eating any refined grains. You can opt for two chapattis, a vegetable curry and a fish or a bowl of brown rice, vegetables and chicken soup.

  4. Evening snacks: Don’t give them a miss! The evening snack can be a repetition of the mid-morning snack. Healthy sprouts or an apple serve as delicious yet very healthy alternatives.

  5. Have your dinner like a pauper: Dinner should ideally be the lightest meal of the day, as a heavy dinner can stress your digestive system before sleep. Opt for a bowl of vegetable soup or a piece of chapatti and a bowl of dal. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

Indian Diet Plan for Weight Loss

I am 22 years old female suffering from over weight of about 10 kg. Can you suggest me the food diet that I should follow and recommend the exercises. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Dear just say" no to junk/fast food, potato, carbohydrates, do regular exercises/yoga. Four times small meals, drink plenty of water, fruits/salads. Follow strict diet plan and some side effect free ayurvedic medicines.

Hello. Dr. Does RH negative blood group cause miscarriage or any other type of problem in pregnant lady?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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Hello. Dr. Does RH  negative blood group cause miscarriage or any other type of problem in pregnant lady?
If anti d injection was not given within 48 hours of previous delivery or miscarriage, future pregnancies do carry a risk of miscarriage. If woman gets pregnant, she should be monitored through indirect coombs test. If husband is rh negative there's no risk of a miscarriage.

Hello I am taking 2ltr water everyday. Is it enough for me or should I take more to reduce belly fat n weight? Kindly suggest.

BHMS
Homeopath
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Hello I am taking 2ltr water everyday. Is it enough for me or should I take more to reduce belly fat n weight? Kindly...
Dear lybrate user you should follow some dietary tips avoid spicy, oily foods. Remain fasting for long duration should be avoid take little food at small interval if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. 5. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 6. Do not eat for 3 hours before you go to sleep. Drink one glass of lukewarm water adding half lemon juice & two teaspoon honey early morning in empty stomach daily. Revert back thanks.

How do I reduce the fat in my posterior side. you have quite a lot if fat there and it looks awkward, I have tried many exercises and they have proved to be of no use? How do I reduce the fat there?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How do I reduce the fat in my posterior side. you have quite a lot if fat there and it looks awkward, I have tried ma...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.

My weight is increasing day by day and I am trying to reduce my weight but nothing is helping me. What should I do?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma in YOGA
Ayurveda
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My weight is increasing day by day and I am trying to reduce my weight but nothing is helping me. What should I do?
It's good to reduce weight at right time as many problems are directly related to overweight. Management: 1.Take 1 glass of Luke warm water with lemon juice and honey in the morning daily. 2.Drink at least 2 litters per day. Lukewarm water is best for drinking. 3.Avoid cold drinks and alcoholic drink like beer as they contain more calories. 4.Don't skip meals. Avoid heavy meals. Take light meals. 5.Must have 3 main meals per day – In between main meals take fruits & green salads. 6.Eat seasonal fruits & Fresh vegetables. Fruits and vegetables contain fibres to help you feel full quickly. 7.Avoid sweets, oily, spicy, junk food, chocolates. 8.Eat more whole grains and cut carbohydrates. Choose proteins instead of fatty ones. 9.Cut the salt from your diet. 10.Eat home foods. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 11.Avoid sedentary and lazy lifestyle. 12.Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body. 13.Do regular exercises daily. Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Brisk walking for 15-30 minutes daily is good. Jogging, running, swimming & cycling are good options. Herbal medicines are very useful in reducing extra fat. It helps you get weight loss goal faster.

I am A 20, year old. Boy and I am under weight despite of being taking a proper diet I could not gain more than 52 Kg, my bmi is less. I want to be a hard gainer without taking supplements.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda
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I am A 20, year old. Boy and I am under weight despite of being taking a proper diet I could not gain more than 52 Kg...
It will depend on your body type, hereditory and type of training you are going through will help know whether you require supplements or not. Proper diet is a relative term which will change with time and body needs.

My uncle has started taking alcohol from 2 weeks before that to 2-3 bottles at a time. He takes sleeping pills for sleeping. He has diabetes, blood pressure, thyroid (i do not know the correct spelling, half of the pancreas had been cut off. My main ques is what can we do so that he stops taking alcohol and sleeping pills. It would be very helpful if you answer my ques.

MBBS
General Physician
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My uncle has started taking alcohol from 2 weeks before that to 2-3 bottles at a time. He takes sleeping pills for sl...
Since he has already suffered from pancreatitis and half of the pancreas is already removed, he should stop taking alcohol totally other wise he will have serious problem. Let him attend alcoholic anonymous programme near to your locality, where they conduct various counselling sessions with a group of alcoholic to get rid of alcohol. Many people have benefited by attending the programme. Consult physician for further advice.

My body weight was approximately nice before one year but in one year my body weight has increased much please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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My body weight was approximately nice before one year but in one year my body weight has increased much please help me.
It can be because of sedentary life style and unhealthy food habbits. Have small meals six times a day rather having 3 major meals. Cut down sweets and maida products in our diet. Go for 45 minute brisk walk daily.

I am a student I need to gain weight . I am not correct for my age and weight. So I need to gain weight.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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I am a student I need to gain weight . I am not correct for my age and weight. So I need to gain weight.
Daily physical exercise & proper diet can help you in gaining weight. Follow these simple weight gain tips: eat nutritious & balanced food. Milk, milk products, pea nut butter helps in gaining weight. Daily exercise for 40-60 mins. Daily drink 3-4 ltrs of water. Daily sleep for 6-7 hours.

Daily I go to gym. I am doing hard work but still now its not working. What should I do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Daily I go to gym. I am doing hard work but still now its not working. What should I do.
Hy e. Thanks for the query. It's possible you are not eating the right foods at the right time or just not eating enough. You might want to assess the workout as well. You should consider taking a personalised diet consultation. Get a good assessment of your diet and exercise routine. Also know that maybe you are trying to hurry loss...give your body some time to react.

Hi sir I'm 21 years old I'm very skinny I have tried many weight gainer product to gain some weight but no one is worked for me kindly suggest me some good medicine that work for me i'm 21 and my weight is only 50 kg.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Hi sir I'm 21 years old I'm very skinny I have tried many weight gainer product to gain some weight but no one is wor...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...

How I decrease my weight tall me sir my weight is 89 kg and I can loss my weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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How I decrease my weight tall me sir my weight is 89 kg and I can loss my weight.
Yoy should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 15 minutes to. Take 1 glass lukewarm water in the morning. Take sprouts and fruits. Take salad before meals. Don't take rice at night. Drink more water in a day avoid junk food.

I am 19 year old. I want to increase my height n I want to increase my weight please give any tips for increase my height n weight n give healthy tips.

MSc
Dietitian/Nutritionist
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I am 19 year old. I want to increase my height n I want to increase my weight please give any tips for increase my he...
Hi lybrate-user your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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