Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Sir mujhe 2 din se fever tha maine medicine le li hai. Abh fever nhi hai. Gala kharab tha. Thora uskhi bhi medicine chal rhi hai. Par fever k baad means thik hone k baad se legs and hands main pain rehta hai. Jaise thakwat si rehti hai. Aur jiskhe karan bahut neend aati hai. Abhi main ibrpufien+praceramol tablets, citazin and cough syrup le RHA hun. Kya yehi medicines continue rakhun. And khaana paan k karan toh thakwat nhi ho rhi?
Shirodhara rejuvenates and revitalizes the body and mind, relieves stress and strain related problems, slows the aging process, improves memory and is known to cure paralysis, insomnia, depression, anxiety, hypertension and other neurological disorders. It also bestows better vision, better hearing, clears nasal problems and ultimately strengthens your physical constitution.
The shirodhara offered by arogyam ayurveda is the authentic kerala treatment, unlike the head massage only type offered by many ayurveda centres and spas.
[shirodhara promotes profound relaxation with the steady flow of warm herbal oil poured on the forehead. It is beneficial for stress related disorders as it calms the nervous system, pacifies vatha and increases mental resilience. Its soothing, meditative effect releases deep seated tension and tiredness whilst also stilling restless or overactive minds. It can also be used to balance mood fluctuations, enhance intuition, increase mental clarity and improve memory. An unforgettable experience of pure bliss.
I have big belly. Can anyone suggest me how to reduce my belly fast? What diet I can take? What to eat and what not to eat? For my height and age what weight I should be? Any medicine's you suggest? Thank you.
This is the third time I'm having a gath on the back side of my neck. The previous two time the doc said it was an infection and it got normal with medicines. Is it something to worry about?
Sir I want to increase my gain. Although my diet is very well but I am very thin. What can I do Sir to solve this problem.
I am 49 yrs. Old suffering from diabetes. My sugar level fasting and after lunch is above 225 and sugar is found in using. What care I have to take to control the sugar level and live normal life.
The age old maxim of “Have your breakfast like a king, lunch like a prince and dinner like a pauper” serves true and good, even today. Most of us, when looking to lose weight, focus more on the exercises rather than the diet. In any weight loss plan, diet assumes a major role, as with the help of proper diet modifications and necessary diet changes, you can make sure the weight you are losing does not come back. Indian diets are primarily based on lentils and cereals and not meat heavy diets.
In order to tailor your diet according to your fat loss goals, you need to make sure you are getting all the necessary nutrients in the right amounts. Here is laid out the traditional Indian diet plan to lose the unwanted adipose:
Breakfast like a king: Breakfast is your first meal of the day, which makes it the most important meal as well. The various options for breakfast are two hardboiled eggs and a slice of brown bread or a bowl of ‘dalia khichdi’ consisting of vegetables and a poached egg. Both these options contain complex carbohydrates, protein and healthy fats, all of which are the basics if you want to give this long journey forward the most perfect kick start.
Do indulge in some mid-morning snacks: The mid-morning snack should ideally be 3 hours before lunch. A mid-morning snack is used to fill in the gap between lunch and breakfast, as a long gap can cause your metabolism to dip. Ideal choices for mid-morning snacks are soaked chickpeas or half an apple.
Have your lunch like a prince: Lunch needs to be lighter than breakfast, so avoid eating any refined grains. You can opt for two chapattis, a vegetable curry and a fish or a bowl of brown rice, vegetables and chicken soup.
Evening snacks: Don’t give them a miss! The evening snack can be a repetition of the mid-morning snack. Healthy sprouts or an apple serve as delicious yet very healthy alternatives.
Have your dinner like a pauper: Dinner should ideally be the lightest meal of the day, as a heavy dinner can stress your digestive system before sleep. Opt for a bowl of vegetable soup or a piece of chapatti and a bowl of dal. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.