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Dt. Geeta Dharmatti

Dietitian/Nutritionist, Pune

500 at clinic
Dt. Geeta Dharmatti Dietitian/Nutritionist, Pune
500 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Geeta Dharmatti
Dt. Geeta Dharmatti is one of the best Dietitian/Nutritionists in Jehangir Hospital, Pune. She is currently practising at DOSS Clinic in Jehangir Hospital, Pune. Don’t wait in a queue, book an instant appointment online with Dt. Geeta Dharmatti on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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409-410, Sohrab Hall, Landmark: Opp. Jehangir Hospital, Sasoon Hospital, PunePune Get Directions
500 at clinic
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I am 20 year old. I loose 25 kg of weight now gone under weight my height is 5'9 and my now weight is 60. I want to set my diet and do not want to increase weight with belly fat. When ever I start eating my belly increases wht to do and wht to eat to gain muscles but not belly fat. Please help. If possible give diet plan and workout plan also. One more question can I go to gym.

DHMS (Hons.)
Homeopath, Patna
I am 20 year old. I loose 25 kg of weight now gone under weight my height is 5'9 and my now weight is 60. I want to s...
Hi, go for a walk in d morning. Go for meditation to reduce your stress. Tk, easily digestible diet on time. Tk, ots, green tea in break fast. Consume, apples, carrots, cheese, cow- milk, bottle gourd, spinach. Tk, plenty of water to eliminate toxins and to regulate metabolism. Go for aerobics for belly. Tk, homoeo medicines: @ china 30-6 pills, thrice a day. Tk, care.
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I am 48 years I am suffering diabetic from 7 years today my fasting blood sugar level is 160, colestroal level is 210, and blood preassure is 135/85.

MD - Pathology
Pathologist, Noida
Your fasting levels are still to high and need to be brought under control. Your medicine for diabetes is either not effective/ or your dosage needs to be changed. Please consult a endocrinologist to control your fasting sugar levels. What are your hbaic levels? your cholesterol is also on the borderline high range. Please get a complete lipid profile done and share the results.
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I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please...
WEIGHT 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat. Consult me in private for detailed treatment and to ascertain your personality symptomatically.
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Suffering from back pain during Pregnancy?

B.P.T
Physiotherapist, Chandigarh
Suffering from back pain during Pregnancy?
Correct sleeping, standing and lying postures are important during pregnancy to get an alignment of the lumbar region in correct posture to ease back pain.
26 people found this helpful

I am student and my weight is increasing. I am going for jogging but I can not lose my fat what can I do to lose my fat?

MSc
Dietitian/Nutritionist, Chandigarh
I am student and my weight is increasing. I am going for jogging but I can not lose my fat what can I do to lose my fat?
Hi lybrate-user go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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I am not able to know the correct food to be taken before going to workout and is drinking water before exercise good for health?

DHMS (Hons.)
Homeopath, Patna
Hello, your, breakfast b energetic to start your work * take, toast with slight butter. * lunch b easily digestible ,timely. * no water before, exercise. take care.
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How to become fit & healthy?

Diploma in Nutrition
Dietitian/Nutritionist,
How to become  fit & healthy?
Hello, just eat a good nutrition food on time. 1. Have a proper sleep. 2. Peace of mind 3. Physical activity.
3 people found this helpful
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I want to lose my weight but my fat doesn't go. please tell me some diet plan.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I want to lose my weight but my fat doesn't go. please tell me some diet plan.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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From childhood onwards I had belly ,it is very soft and very firm to touch.Tried kinds of workouts and diets charts but I couldn't find any changes.So plz suggest me to reduce my belly ?

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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But Dr. Sushi Pandey ma'am Cinnamon powder is helpful for weight loss or for both?

BHMS
Homeopath, Sindhudurg
But Dr. Sushi Pandey ma'am Cinnamon powder is helpful for weight loss or for both?
Honey and Cinnamon in Water Required Things: Organic Honey – 1 tbsp Organic Cinnamon Powder – 1 tsp Filtered Water – 1 cup Process: Take the cinnamon powder in a bowl. Boil the water and pour it on the cinnamon powder. Let the cinnamon powder steep in the water for 10 to 15 minutes. Now add the honey, stir the liquid and drink it. Drink this mixture twice a day, once in the morning on an empty stomach and once before going to the bed to boost up your weight loss process. Note: Always add honey to the cooled liquid as the enzymes in the honey get destroyed when added to the hot liquid. If you would like to consult with me privately, please click on 'Consult'  recommend me by clicking on recommend option and leave feedback.
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Suffering from breathing problems since 2005. angiography was done n blockage was discovered but docs said dat d same cN b treated wid meds. Few days back got fits n lost consciousness for few seconds. Admitted to hospital. Docs saying dat heart rhythm nt proper. N heart rate dropping to zero and den recovering on its own. presently he z in ICU. please tell hw severe dis prblm z. He was talking normally while taking nebulizer.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Suffering from breathing problems since 2005. angiography was done n blockage was discovered but docs said dat d same...
There's a higher rate of cardiac problems faced by people suffering from respiratory ailments as low levels of oxygen in blood does trigger a heart attack. Get investigation done for blockages in heart by angiography or cardiac ct scan and get him treated for blockages as there can be blockages in the brain too, causes of heart attack and stroke are same, reason for blackouts and fainting attacks. Get her checked and follow advice of your doctor.
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I am 21 years old male and my weight is very low only 45kg. How can I gain weight.

Vaidya Visharad
Ayurveda, Narnaul
I am 21 years old male and my weight is very low only 45kg. How can I gain weight.
Being packed with protein, calcium, and fats, cheese helps obtain healthy weight gain. One serving of cheese can give enough calories to your body. It really tastes delicious. Choose cottage cheese as it contains high quality protein ‘casein’, which takes time to digest, and thus, results in weight gain. For quick result, eat it before bed time.
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I want to loss my weight ?and wanna slim body?my age is 25 and height is 5.2 and weight is 52

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
You are not overweight as per your height. Try to eat healthy and exercise 3 times a week at least and you can look slimmer.
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My mother recently had stroke and brain hemorrhage. She is now Lil stable but her weight is gaining a lot. She can't walk coz swelling feet. Her weigh is now 83kg she is 50years old. What should we do for her weight loss.

Vaidya Visharad
Ayurveda, Narnaul
My mother recently had stroke and brain hemorrhage. She is now Lil stable but her weight is gaining a lot. She can't ...
Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning although the evidence is mixed, there are many studies showing that green tea (either as a beverage or a green tea extract supplement) can help you lose weight.
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He want to weight gain but he is not gain weight wat is the way can you suggest to him all he can do.

MBBS
General Physician, Mumbai
He want to weight gain but he is not gain weight wat is the way can you suggest to him all he can do.
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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My 21 years old son was suffering from jaundice two months ago & now have chicken pox. What should be done to avoid these ailments. H is weight is 50.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
My 21 years old son was suffering from jaundice two months ago & now have chicken pox. What should be done to avoid t...
Sir/Madam, You should have given vaccination against Hepatitis A & B, Chickenpox. These are preventable illnesses. Now you can give lot of fruits, dry fruits and vegetables. There are so many illnesses, preventive vaccination is available. You can tell me the vaccination given earlier in childhood, I can advice you the rest of the vaccines available for preventing major illnesses. Get back to me with details for proper advice.
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I am vishwanath I want loose my weight my age 17 my existing weight is 87 can you give diet chart.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am vishwanath I want loose my weight my age 17 my existing weight is 87 can you give diet chart.
DIET FOR WEIGHT LOSS:::: Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup(195 gm) + Chicken/dal (100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish/ green leafy vegetables(50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl
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Sir what is the best tips for grow my weight by which food I eat so my wright is increase.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir what is the best tips for grow my weight by which food I eat so my wright is increase.
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Hi I m suffring from thyroid which was 78 now 1s 17, but my wait is not loosing

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
To improve your hormonal balance and support thyroid health you should : Eliminate processed & simple carbohydrates Avoid foods high in sugar Some foods contain substances called goitrogens, which can cause thyroid to enlarge. Goitrogenic foods can also slow down the thyroid resulting in under activity. Avoid use of soy products & butter Avoid soft drinks & limit caffeine to 1 cup/day Avoid cabbage,cauliflower & broccoli Recommended lima beans - as it increases the thyroid function omega 3 -essential fatty acids (walnuts ,almonds & cloves ) fruits-apples,kiwi & pear veggie-carrot,pumpkin etc olive oil & coconut oil are safe with best of health Dr hegde
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I have desk job and last 6 year work in desk job. My weight is 89 kg but before 63 kg. How to lose my weight. Pls help me.

BHMS
Homeopath, Faridabad
I have desk job and last 6 year work in desk job. My weight is 89 kg but before 63 kg. How to lose my weight. Pls hel...
Hello sir homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do surya namaskar, yoga asans. 4. Avoid sweets, oily, spicy, junk food, chocolates. 5. Drink plenty of water daily. Have a good day.
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