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Dt. Geeta Dharmatti  - Dietitian/Nutritionist, Pune

Dt. Geeta Dharmatti

Dietitian/Nutritionist, Pune

500 at clinic
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Dt. Geeta Dharmatti Dietitian/Nutritionist, Pune
500 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Geeta Dharmatti
Dt. Geeta Dharmatti is one of the best Dietitian/Nutritionists in Jehangir Hospital, Pune. She is currently practising at DOSS Clinic in Jehangir Hospital, Pune. Don’t wait in a queue, book an instant appointment online with Dt. Geeta Dharmatti on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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DOSS Clinic

409-410, Sohrab Hall, Landmark: Opp. Jehangir Hospital, Sasoon Hospital, PunePune Get Directions
500 at clinic
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I am 33 years old my weight 69 kgs .l will take medicine to my disc problem before take medicine my weight 60 how to weight loss give me suggestion?

BHMS
Sexologist, Noida
I am 33 years old my weight 69 kgs .l will take medicine to my disc problem before take medicine my weight 60 how to ...
Mr. Lybrate-user I suggest you to take homoeoptahic medicine tuberculinum 200 and ars. Iod 30 tds for 1 month ok with take milk mixed with turmeric ok raise your immunity ok so solve your problem. Becouse of your immunity is very low ok.
1 person found this helpful
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Generally I am having two hot glass of water daily morning And my wait has been reduced to 76kgs from 80kgs in 2months time Is it good or bad.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Generally I am having two hot glass of water daily morning
And my wait has been reduced to 76kgs from 80kgs in 2month...
Hot water decrease weight. But also aggrevates pitta in body which can increase your blood pressure. But you are also overweight so prefer to drink luke warm water in mid day time and do brisk walk 2 km daily it will help u. Take care.
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I have imbalance in my body. My whole left side can not progress in comparison of right side. So what can I do.

DHB
Homeopath, Sagar
I have imbalance in my body. My whole left side can not progress in comparison of right side. So what can I do.
Dear lybrate user some people have retarded growth in right side and some in left side of the body according to homoeopathy it is due to miasmatic disorder which is latent in body constitution. It is a chronic disorder and can be treated by homoeopathy for treatment
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What Gives You Stress Fractures?

Bachelor Of Physiotherapy
Physiotherapist, Noida
What Gives You Stress Fractures?

The miniscule cracks in a bone are known as stress fractures. This type of fracture is caused by persistent application of force, mostly due to overuse. Activities like jumping or running up and down for long distances can also cause the condition. A normal bone weakened due to osteoporosis is another reason for stress fractures. Rigorous or excessive exercise can cause this condition as well.

These types of fractures are common in the lower leg and foot as these are the weight bearing bones. Field athletes and sportsperson are susceptible to stress fractures.

Some of the causes of this fracture are:

- Frequent application of a huge amount of force, greater than what the bones of a person's lower legs and feet can bear can cause this type of fracture. This force causes an imbalance between resorption and the growth of bone.

- If the bones are continually subjected to force without being given adequate time to recover, then the body tends to reabsorb bone cells faster than they can be replaced. These fatigued bones, when subjected to repetitive force, may cause tiny cracks which can turn into stress fractures.

Stress fractures usually occur in the metatarsal bones in the foot, heel bone, shin bone, thigh bone, and pubic rami of the pelvis among many other bones in the body.

Some of the symptoms of stress fractures may include:

- Pain
- Swelling in the affected area
- The area may grow tender and the crack usually increases while the foot is at rest

X-rays are the common methods of diagnosis. If left untreated, these fractures can lead to chronic pain.

'Consult'.

Related Tip: Bone Fractures - Causes and Symptoms

My weight is 45 kg. I want to be a army man. So they want at least 55 -60 kg. What should I do to gain weight?

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
My weight is 45 kg. I want to be a army man. So they want at least 55 -60 kg. What should I do to gain weight?
Hi for this you need include calorie dense foods, proteins and carbs in your diet. Include whole milk and milk products, cereals, pulses, all type of nuts and oil seeds and if you aer non-veg then have chicken, fish and egg, fruits, vegetables and if you want proper diet plan for yourself
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I am very fat. I am doing exercise daily but did not see any change. What could I do now.

BAMS
Ayurveda, Ambala
I am very fat. I am doing exercise daily but did not see any change. What could I do now.
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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Hi I am 28 years old. In my ultra sound report pid has been found. Can you please tell me about what are the causes of that & how it will be treated. Note: I am single & not involved physically with anyone. Please advice.

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Pid is a general term, need to see the reports for further evaluation, consult me private for further details thank you
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Hi, I am feeling very low throughout the day, felling depressed, lack of energy and the most important thing that now I think I have a problem of premature edjuclation. Its impact my married life. What I have to do? Suggest me. than.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
1.Avoid intake of pitta-aggravating foods like hot, penetrating, or excessively salty and spicy foods, as well as chilies, garlic, pickles, fermented and preserved foods. 2.Increase intake of foods that are sweet and have a cooling effect on the body, like milk, butter, purified butter, almonds, raisins, black gram, licorice and asparagus. 3.Have a glass of whole milk (without the cream removed) with green cardamom powder before going to bed. 4.Add some fresh rose petals in a cup of boiling water. Keep it aside till it is lukewarm. Add ½ teaspoonful of sugar to it and have this twice a day. This is a good drink to uplift mood. 5. Take 1 tsf dhatupaushtik churna morning and evening with milk for 15 days. 6. Apply blaadi tail on ur private part before intercourse...avoid masturbation. 7. Drink plenty of fluids and constipation. 8. Do deep breathing after every hour for 5 min. 9. Follow up after 15 days.
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My age is 48 years and I have diabetes since 12 years and my foot often becomes very cold and it pains too. What is the reason behind it and what should I do for it. Please advice.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My age is 48 years and I have diabetes since 12 years and my foot often becomes very cold and it pains too. What is t...
Mr Ritesh, In T2 DM foot care is very vital. High blood glucose affect circulation to the lower limbs and leads to neuropathic problems, which in turn cause cold feet, loss of sensation and injury to the fot may go unnoticed. Hence primary requirement is to have excellent blood glucose control. If feet feel cold, use socks at home all the while. Do not walk bare foot at home or outside. Use well fitting footwear, do not use high heels, ill fitting shoes, pointed shoes. Watch your feet daily, clean them dry including in the web space, use pumice stone to remove rough portions, do not cut callouses, wash foot every day and dry completely. Avoid sitting cross legged,as it blocks circulation. Basically take a good care of your feet.
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How to treat corn on the toe thumb. I am a diabetic. Any relief for sugar in ayurveda treatment.

MBBS
General Physician, Mumbai
How to treat corn on the toe thumb. I am a diabetic. Any relief for sugar in ayurveda treatment.
We need to control sugar levels with medication exercise and following a diabetic diet and apply corn cap for a week
1 person found this helpful
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Bloating and Gas - Know Its Homeopathic Remedies!!

MD - Homeopathy, Doctor of Homeopathic Medicine (H.M.D., BHMS
Homeopath, Delhi
Bloating and Gas - Know Its Homeopathic Remedies!!

Bloating and gas are most commonly caused due to indigestion as well as excessive accumulation of gas in the abdomen region. This can lead to a feeling of tightness and swelling, along with debilitating pain and discomfort, in some extreme cases. The other causes for bloating and gas may include wheat or gluten allergy, irritable bowel syndrome, food that gives rise to flatulence, lactose intolerance as well as severe conditions like acid reflux.

Homeopathy is an age old medical science that seeks to treat these and many other kinds of ailments with the help of its natural medication. However, in order to get the right treatment, it's important to visit the doctor and allow him to examine you properly and prescribe the right combination of medicines. The better the doctor understands your condition and symptoms, the better treatment he can offer.

Bloated abdomen refers to a feeling of fullness, tightness and distension of abdomen. There is also an excessive accumulation of gas in abdomen. Bloated abdomen can be painful, with cramping as well. 

The main causes behind bloated abdomen are constipation, Irritable Bowel Syndrome, wheat allergy, taking flatulent (gas-forming) food, overeating, food intolerance like lactose intolerance, and acid reflux (Dyspepsia). The most common cause is aerophagia which means swallowing air. 

Aerophagia – Why Swallowed Air Causes Digestion Problems

Most people swallow a little air when speaking, eating or drinking. But in cases of aerophagia, the amount of swallowed air is so large it can cause abdominal bloating, intestinal pain and excessive burping and belching. The majority of swallowed air is usually burped back out, but with excessive mouth breathing the air may regularly pass from the stomach into the small intestine. When you’re lying down this amount is likely to increase.

Over-the-counter instant gas-relieving pills and tonics can only provide very temporary relief, the causative agents remain firmly in place. Homeopathic medicines can completely cure bloatedness or bloated abdomen. Made from natural substances and free from any side effects, Homeopathic remedies for bloated abdomen can provide complete recovery by striking at the root of the problem, while ensuring there is no recurrence.

Homeopathic Treatment for Bloating and Gas-

Homeopathic medicines are very efficient in treating bloated abdomen. Sourced from natural substances, Homeopathic remedies are very beneficial in treating cases of bloatedness. Homeopathy provides complete recovery from bloatedness. The Homeopathic treatment for bloated abdomen is also of great help in releasing the wind from abdomen, thereby providing relief to the patient. The pain in the abdomen, burning and other associated symptoms also disappear with the use of natural Homeopathic medicines. Here is a list of some medicines that your homeopath might use to treat gas and bloating-

  1. Graphites: This is one of the most commonly used and most efficient elements in Homeopathy. Graphites can help in treat abdomen bloating, which is accompanied by constipation on a prolonged basis. When this gas gets obstructed, instead of being allowed to see itself out of the body, the gas gets accumulated and causes a lot of discomfort and pain within the abdomen. Also, when there is an offensive odour in the gas that manages to pass through, one can use this medication.
  2. Carbo Veg: This is one of the best homeopathic ways of resolving bloating and gas. This medicine is most commonly prescribed when there is belching along with the gas accumulation and bloating. The wind that accumulates in the abdomen may also give rise to breathing difficulties for many patients, in which case such a medicine is known to work wonders.
  3. Abies Can: This is a natural Homeopathic cure for painful bloating which also comes with heart palpitations. In such cases, the doctor may prescribe this medicine to fight the gas that is busy burning in the abdomen. Other symptoms treated by this medicine include a sudden spike in the appetite as well.
  4. Magnesium Phos: This medicine can help in treating gas and bloating that becomes colicky and gives rise to a lot of unbearable pain eventually. Also, it can be used for treating a feeling of fullness in the stomach due to the accumulation of gas. Further, the other symptoms treated by this medication include belching and hiccups.
  5. Raphanus: When the gas obstructs the normal digestive process of the abdomen. This medicine can also be prescribed for successful treatment. It can also be used when the abdomen becomes hard due to the gas, which does not escape as flatulence or even as burps.
  6. China: This is a Homeopathic medicine that can help in relieving symptoms like fullness, tightness, pain and even heaviness in the abdomen. It helps the patient in passing better motions so that the symptoms may be eliminated.

Homeopathy is an age old medical science that seeks to treat these and many other kinds of ailments with the help of its natural medication. However, in order to get the right treatment, it's important to visit the doctor and allow him to examine you properly and prescribe the right combination of medicines. The better the doctor understands your condition and symptoms, the better treatment he can offer.

3 people found this helpful

I want to keep my body shape gud but I don't want to eat supplements tell me how can i grow my body.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I want to keep my body shape gud but I don't want to eat supplements tell me how  can i grow my body.
Hello, Supplements if needed,have to be recommended only by diet expert in planning with your meals.Please avoid self medications.
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Sir My self I'm doing masturbation from past 2 years per day once but now I'm getting weight loss, hair loss, no strength, tired ness, back pain, So please tell me treatment for this sir I want to become like my old days to increase body strength.

MBBS
General Physician, Mumbai
Sir   My self I'm doing masturbation from past 2 years per day once but now I'm getting weight loss, hair loss, no st...
Please don't connected your physical degradation with masturbation.. Things on perspective is your gradual loss of vitality and body weight which not necessarily is due to masturbation. This is your thinking and this had no valid reasoning hence I suggest you to consult a good md physician. He will definitely be able to improve.
8 people found this helpful
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I am 35 years old. I have a fat problem. Please suggest me the solution for earliest fat burning.

BHMS
Homeopath, Faridabad
I am 35 years old. I have a fat problem. Please suggest me the solution for earliest fat burning.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I have so much of fat as I can't go out for jogging and walking what should I do.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I have so much of fat as I can't go out for jogging and walking what should I do.
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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5 Strange Reasons Behind Vaginal Bleeding!

Advanced Infertility, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Hyderabad
5 Strange Reasons Behind Vaginal Bleeding!

Unexpected or abnormal vaginal bleeding usually refers to the kind of bleeding that occurs any time outside of the normal time of menstruation. Also termed as spotting, inter-menstrual bleeding or metrorrhagia, bleeding between periods always calls for extra measures to be taken against it, and is a matter of serious concern.

The primary causes for unexpected vaginal bleeding generally are:

  1. An imbalance of progesterone and estrogen levels triggered by a variety of causes like thyroid gland problems, dysfunctional ovaries and irregular doses of birth control pills, which may eventually lead to spotting. However, one must take note of the fact that hormonal contraceptives, in many cases, may cause abnormal bleeding for the first few months, after which it always subsides.
  2. Noncancerous growth such as uterine fibroids are also potential causes of spotting or abnormal bleeding.
  3. Miscarriages, ectopic pregnancy, and other kinds of complications involved during childbirth can cause abnormal vaginal bleeding.
  4. Infection of reproductive organs caused due to intercourse, vaginal douching, pelvic inflammatory disease, or STDs (sexually transmitted diseases) may lead to bleeding and inflammation.
  5. Cancer of the vagina, uterus, cervix, or ovaries, albeit extremely rare in nature, may cause abnormal bleeding of the vagina.

While in most cases, this type of bleeding is naturally corrected, some women might need to undergo treatments when the case is severe. Overlooking an otherwise minor issue might thrust you in the face of life-threatening circumstances, if it develops into a case of cancer, infection, or any other type of disorder.

‘Prevention’ of vaginal bleeding, as such, is indeed a narrow possibility and the measures will almost always vary since the factors that cause intermenstrual bleeding aren’t the same in all cases. However, what your doctor will always advise you in this regard will be to ensure that your diet is balanced, your weight under control and your lifestyle is essentially healthy. If you happen to be on birth control medications, be so while adhering to medical instructions. Resorting to taking aspirin doses often might also influence the incidence of such abnormal conditions. If your pain still persists after you experience unexpected bleeding, you must consult your doctor without any further delay.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3 people found this helpful

I develop mild pitting edema in legs got my kft and lft checked nothing is to be concern as per the reports My bp is 140/90 what could be the reason for this I have also gained weight after my marriage with sudden diet change could that be linked to this edema.

BHMS
Homeopath, Faridabad
I develop mild pitting edema in legs got my kft and lft checked nothing is to be concern as per the reports My bp is ...
Hello, take Apis mel 200 Ch Homoeopathic medicine , 3 drops twice daily then revert me after 7 days. Thanks.
1 person found this helpful
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I have mosquito allergy. And due to this I get swollen eye or swollen hand after every mosquito bite. Is there any treatment or Medicine? Please suggest.

BHMS
Homeopath, Bangalore
I have mosquito allergy. And due to this I get swollen eye or swollen hand after every mosquito bite. Is there any tr...
U have tendency for mosquito allergy take medicine carcinosin 200 1 dose nly, followed by rhus tox 200 4 times 4 days 4 pills n revert back.
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I am48 years old, suffering from hypothyroidism since last 5 yrs. I took thyronorm 50mg tab. My body wt is 89 kgs. I want to reduce my body wt. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am48 years old, suffering from hypothyroidism since last 5 yrs. I took thyronorm 50mg tab. My body wt is 89 kgs. I ...
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g Homoeopathic medicine FUCUS VES Q ( Dr Reckeweg) Drink 20 drops in 20 ml freash water 3 time daily for4-6 months.
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