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Dt. Geeta Dharmatti

Dietitian/Nutritionist, Pune

500 at clinic
Dt. Geeta Dharmatti Dietitian/Nutritionist, Pune
500 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Geeta Dharmatti
Dt. Geeta Dharmatti is one of the best Dietitian/Nutritionists in Jehangir Hospital, Pune. She is currently practising at DOSS Clinic in Jehangir Hospital, Pune. Don’t wait in a queue, book an instant appointment online with Dt. Geeta Dharmatti on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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DOSS Clinic

409-410, Sohrab Hall, Landmark: Opp. Jehangir Hospital, Sasoon Hospital, PunePune Get Directions
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Hello Doctor. Thanks for your effort in weight loss suggestion. My mother is suffering from over weight. She is 52years and 75KG height 5'2. Because of this she have many other health issues like body pain joint pain and many other. Please help me to loose her weight.

MSc
Dietitian/Nutritionist, Chandigarh
Hello Doctor. Thanks for your effort in weight loss suggestion. My mother is suffering from over weight. She is 52yea...
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
2 people found this helpful
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Secrets to good health

BUMS ( Mumbai ),H.E.S(pune),
General Physician, Mumbai
Secrets to good health
Secrets to good health

Good diet
Daily exercise
Good sleep
Peace of mind
158 people found this helpful

My name is Rakshit Misr I wants to increase my appetite so please suggest me some medicine for this my weight is 45 kg and my height is 165 cm.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
My name is Rakshit Misr I wants to increase my appetite so please suggest me some medicine for this my weight is 45 k...
Medicines alter our metabolism & hormonal balance. So best avoided. Tios for appetite enhancement: 1. 15: mins light walk prior main meals 2. Water intake to be avoided with meal or just before a meal 3. Small frequent meals at 2-3 hrs interval instead of 2-3 meals only 4. Include souo befoe lunch & dinner. 5. Sleep should be sound & complete 6. Yoga & meditation for reducing stress.
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When I go toilet I get bleeding in my toilet. Day by day I am getting lazy. Could you help me with this pls?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
When I go toilet I get bleeding in my toilet. Day by day I am getting lazy. Could you help me with this pls?
sootshekhar ras swarn yukta 125 mg twice a day panchsakar churna 50 gm + avipattikar churna 40 gm + karpad bhasm 10 gm + shankh bhasm 5 gm SAB KO MILAKAR 5 GM twice a day bol baddha ras arshoghn malham
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I am 20 years old. My body weight is around 50 kgs only. Even lesser than that. Sometimes I become too weak. My stomach pains quite often. Even when I am awake till late night, my back gets ached due to gas. What might be a solution for this?

B.A.M.S
Ayurveda,
I am 20 years old. My body weight is around 50 kgs only. Even lesser than that. Sometimes I become too weak. My stoma...
Take abhyarishta 2tsf with simple water twice a day. Avoid fast, fried, oily and spicy food. Ayurvedic medicine is effective.
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Is drinking tea bad for health. Skin especially. Even if you drink 5-6 bottles of water a day.

MBBS
General Physician, Cuttack
Is drinking tea bad for health. Skin especially. Even if you drink 5-6 bottles of water a day.
One or two cups of tea is not harmful, but excess of tea is harmful. You should drink 8-10 glasses of water daily.
1 person found this helpful
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I want to gain some weight and also maintain body shape, so which protein or supplement would be suitable for me? And my chest size is small I want more big chest then it please suggest me the best option so that I can get weight as well as wide body. Due to thin body I can not apply many forms likes police. Army airforce commando etc. And nobody likes my body. So I have no girlfriend due to small size of my body. I want everything that is normal for a boy of age twenty two years. Thank you.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I want to gain some weight and also maintain body shape, so which protein or supplement would be suitable for me? And...
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated. You can do a mass gainer like serious mass.
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What kind of precautions should I take when I go out in this hot summer. What kind of food and drink should I take at this time?

BAMS
Ayurveda, Ambala
What kind of precautions should I take when I go out in this hot summer.
What kind of food and drink should I take at...
Follow these instructions to prevent yourself from summer heat- * take two teaspoons of sugar and a pinch of salt add it in one glass of water, drink it before going out in summer. * cover your head with hat or cotton dupatta before going out. * drink atleast 8 to 10 glass of water daily make your body hydrated with intake of plenty of fluids. * avoid to drink excessive coffee and alcohol. * avoid to go outside in afternoon or in peak hours of sunlight. If you want to go then cover your head with hat or cotton dupatta, or you can take a umbrella to protect yourself from sunrays. * avoid to do vigorous exercises in summer.
1 person found this helpful
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What is diabetes? What are type 1 and type 2 diabetes? What are the symptoms of diabetes? What are the fruits eatable diabetes patients? Which fruits not eatable the diabetes patients? How it controls type 1 and type 2 diabetes?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
What is diabetes? What are type 1 and type 2 diabetes? What are the symptoms of diabetes? What are the fruits eatable...
Diabetes is a vascular cum metabolic diseases of carbohydrate fat and protein and due to decreases action or secretion of insulin. Type 1 is insulin dependent usually in children and type 2 is non-insulin dependent and occurs. In adults. All fruits you can eat except mango chequu, banana. Leechi, grapes. And no juice.
1 person found this helpful
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How to get my body weight without going to gym. Also I am losing my hair. Tips needed.

Vaidya Visharad
Ayurveda, Narnaul
How to get my body weight without going to gym. Also I am losing my hair. Tips needed.
Deep condition every alternate week. Use a deep conditioner that contains protein at least twice a month to strengthen hair. Hot oil treatment with olive oil to intensely moisten the hair follicles is also very effective to stop hair fall.
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Everybody teases me because I am very slim. Please help me to increase atlest 7 to 10 kg.

MSc
Dietitian/Nutritionist, Chandigarh
Everybody teases me because I am very slim. Please help me to increase atlest 7 to 10 kg.
Hi lybrate-user you need to gain healhty weight. Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: salmon tuna paneer soya beans soya paneer-tofu eggs shrimps granola bars cheese paneer yoghurt walnuts dates apricots anjeer raisins nuts and oil seeds peanut butter chicken breast gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week.
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I am highly unmotivated with no daily routine. I suffer from low self esteem can't sleep at night and cry abruptly when I am alone. But when I am with people around me I talk and joke around too much which fills me with a sense of guilt. Should I consult a psychiatrist.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am highly unmotivated with no daily routine. I suffer from low self esteem can't sleep at night and cry abruptly wh...
Negative thinking is more to do with your state of mind. 1. Develop self-esteem and make friends with positive thinking people. 2. Every person is unique and nobody is perfect 3. Focus on your positive qualities and feel proud of your achievements 4 Don't keep doubting yourself. 5. Keep busy with your work and studies; maintain your schedule *Don’t keep grudge, anger and envy against any body. 6. Avoid fast food and eat healthy nutritious food. 7. Regular vigorous physical exercise is very important. With improved blood circulation, toxins will be eliminated from your body. You will become very energetic and your mind will become fresh as well as positive. 8. Exercise has a positive effect. It makes you feel better. It fights the stress by creating natural and constructive outlet for releasing negative thoughts and emotions such as anger. 9. Exercise boosts the production of feel good hormones or endorphins. 10. Maintain healthy habits and have adequate sleep 11 Keep helping others without any expectation and it gives immense satisfaction 12. If you still want some medicine, take homoeopathic medicine Arsenic alb 30----5 drops in half glass of water twice daily.
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Nutritional Deficiency - Can it Cause Depression?

MBBS, Post graduate in diabetology, fellowship in pain medicine
General Physician, Howrah
Nutritional Deficiency - Can it Cause Depression?

Depression can be caused because of many reasons. However, it can get worse or be triggered due to nutritional deficiency. However nutritional deficiencies and depression act in a vicious cycle. Depressed people often receive less or improper food which leads to malnutrition which again aggravate depression. Thus, both conditions should be treated simultaneously. Read further to know how:

  1. Omega-3 fatty acids: An Omega-3 unsaturated fat deficiency can cause depression. That shows exactly how much fish, salmon, halibut or flaxseeds and walnuts we have to expend to be at an ideal level. These basic minerals lessen aggravation and take up a basic part in our mental health, particularly memory and disposition.
  2. Vitamin D: Vitamin D deficiency is a noteworthy problem that specialists and general physicians perceive to be dangerous. This lack has been connected to depression, dementia and mental imbalance. The majority of our Vitamin D levels drop off during the fall and winter months, since daylight is the best source of vitamin D.
  3. Magnesium: Odds are great that you are magnesium inadequate since a lot of people are. Sugar, phosphoric acid, perpetual anxiety, anti-infection agents and diuretics contain magnesium. Magnesium is infrequently alluded to as the anxiety counteracting agent.
  4. Vitamin B complex: B vitamins like vitamin B6 and vitamin B12 have some great medical advantages, including decreased heart diseases and healthy skin and nails. Again, a vitamin B deficiency may affect your emotional wellness. Every one in four depressed or stressed woman suffers from vitamin B12 deficiency.
  5. Folate: Individuals with a low folate level have just a seven percent reaction to treatment with antidepressants. Those with high folate levels have a reaction of 44 percent. That is the reason a lot of specialists are currently endorsing a folate called Deplin to treat dejection.
  6. Amino acids: Amino acids are the building blocks of protein that help your mind work efficiently. An amino acid deficiency may make you feel slow, foggy, unfocused, and discouraged. Great sources of amino acids include meat, eggs, beans, seeds, and nuts.
  7. Iron: Iron deficiency is truly common in women. Around 20 percent of the women and 50 percent of pregnant women are iron deficient. Just 3 percent of men are iron deficient. The most widely recognized type of side effect is the decreasing number of red platelets brought on by the lack of iron. The side effects include weakness, concentration issues and a foggy mind.
  8. Zinc: Zinc is used by more proteins (a person has more than 300) than some other minerals. It is important to most of the body’s systems. It also helps our stomach to determine what food items or nutrients to keep and what to dispose off.

Therefore, it is very important for a person to consume the right amount of nutrients that a human needs. Their deficiency not only causes depression, but also many other diseases and illnesses. If you wish to discuss about any specific problem, you can consult a psychiatrist and ask a free question.

3112 people found this helpful

I am doing Body weight exercises? Tell me the correct diet to follow to see the good results?

MBBS
General Physician, Mumbai
I am doing Body weight exercises? Tell me the correct diet to follow to see the good results?
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I am 48 years I am suffering diabetic from 7 years today my fasting blood sugar level is 160, colestroal level is 210, and blood preassure is 135/85.

MD - Pathology
Pathologist, Noida
Your fasting levels are still to high and need to be brought under control. Your medicine for diabetes is either not effective/ or your dosage needs to be changed. Please consult a endocrinologist to control your fasting sugar levels. What are your hbaic levels? your cholesterol is also on the borderline high range. Please get a complete lipid profile done and share the results.
2 people found this helpful
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Hello doctor my age is 28 height 5.6 but I am very thin so I want change my body weight please reply what to do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello doctor my age is 28 height 5.6 but I am very thin so I want change my body weight please reply what to do?
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
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Sir I am achyut my weight 55 &my age is 22 I want gain the weight so what to do& which food want to eat.

DHMS (Hons.)
Homeopath, Patna
Sir I am achyut my weight 55 &my age is 22 I want gain the weight so what to do& which food want to eat.
Hi, Go for aerobics for 30 mnts. * take, plenty of water to eliminate toxins and to regulate metabolism. * take, banana with hot milk & butter in d break fast. *Take ghee in lunch. * take, mango shake in d evng. * take, apples, carrots, cheese, milk, soya been, papaya, almonds, walnuts & spinach. Homoeo medicine ₹ AlfalfaQ10 drops, thrice a day with little water. Take, care.
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Risk Factors Of Testicular Cancer

MBBS, D.N.B. (General Surgery), D.N.B. (Genito Urinary Surgery)
Urologist, Mumbai

Here are a few things you should know about Testicular Cancer (TC): 

  1. Age: The commonest affected age group is 20-45 years with germ cell tumours. Half of all cases occur in men less than 35 years. Non-seminomatous germ cell tumours (NSGCT) are more common at ages 20-35, while seminoma is more common at age 35-45 years. Rarely, infants and boys below 10 years develop yolk sac tumours and 50% men above 60 years with TC have lymphoma.
  2. Race: White Caucasian people living in Europe and the US have the highest risk. Whites are three times more likely to develop TC than blacks in the US. With the exception of the New Zealand Maoris, TC is rare in non-Caucasian races.
  3. Previous TC: Confers a 12-fold increased risk of metachronous TC. Bilateral TC occurs in 1-2% of cases.
  4. Cryptorchidism: 5-10% of TC patients have a history of cryptorchidism. Ultrastructural changes are present in these testes by age 3 years, although earlier orchidopexy does not completely eliminate the risk of developing TC. According to a large Swedish study, cryptorchidism is associated with a two-fold increased risk of TC in men who underwent orchiopexy less than 13 year, but risk is increased 5-fold in men who underwent orchiopexy aged above13 years. A meta-analysis showed risk of contralateral TC almost doubles while ipsilateral TC risk is increased 6-fold in men with unilateral cryptorchidism.
  5. Intratubular germ cell neoplasia (testicular intraepithelial neoplasia, TIN): Synonymous with carcinoma in situ, although the disease arises from malignant change in spermatogonia; 50% of cases develop invasive germ cell TC within 5 years. The population incidence is 0.8%. Risk factors include cryptorchidism, extragonadal germ cell tumour, atrophic contralateral testis, 45XO karyotype, Klinefelter's syndrome, previous or contralateral TC (5%), and infertility.
  6. Human immunodeficiency virus (HIV): Patients develop seminoma 35% more frequently than expected. Genetic factors: appear to play a role, given that first-degree relatives are at higher risk by 4-9-fold, but a defined familial inheritance pattern is not apparent.
  7. Maternal oestrogen exposure: At higher than usual levels during pregnancy appears to increase risk of cryptorchidism, urethral anomalies, and TC in male offspring.

Trauma and viral-induced atrophy have not been convincingly implicated as risk factors for TC.

3878 people found this helpful

Doctor I just want to know that in army selection. There is any disqualify related to gynecomastia person.

Homeopath, Calicut
Doctor I just want to know that in army selection. There is any disqualify related to gynecomastia person.
You can proceed for getting selection .they need mental fitnes first than your physical fitness .if any obstuction comes afterwards selection they will take care of you with medical specialist .if you want you can come for treatment too whenever needful.
2 people found this helpful
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Hi wat are the best nutrient powder to gain body and mass I am planing to join gym from mid of this month pls suggest me good one.

BMS
Ayurveda,
Hi wat are the best nutrient powder to gain body and mass I am planing to join gym from mid of this month pls suggest...
Hi lybrate-user. You must join gym first, after 6 to 7 month you must think for proteins. Unroll just go with natural protein like chicken, eggs, milk, milk products bla bla. When you going to start pumping your body by picking high weight, muscle get teared, this tear of muscle enrich with satellite bodies moving insight of our body in the form of proteins. So basically habitual your self with natural proteins and low weight, make habits of exercise then think for weight lifting and putting body mass. Thanks.
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