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Dt. Dnyanada

Dietitian/Nutritionist, Pune

500 at clinic
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Dt. Dnyanada Dietitian/Nutritionist, Pune
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Dnyanada
Dt. Dnyanada is a trusted Dietitian/Nutritionist in central Panchgani, Pune. You can consult Dt. Dnyanada at Nutrition Clinic in central Panchgani, Pune. Book an appointment online with Dt. Dnyanada and consult privately on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Nutrition Clinic

1st Floor, Above AByuday Bank,Lane opp to Pizza Hut & Balgandharva Ranga Mandir, Jangali Maharaj Road, PunePune Get Directions
500 at clinic
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I want to gain height and weight to look good. And I am 5.7 feet tall and my weight is 75kg. I want to know that can I have supplements for it?

BSc
Ayurveda, Ujjain
I want to gain height and weight to look good. And I am 5.7 feet tall and my weight is 75kg. I want to know that can ...
Allredy you cross age not possible but you try Take ASTHIPOSHAK TABLET 1 in morning with breakfast end 1 in night after dinner with little hot milk. As per your height you are over weight reduce weight automatic you look tall. To reduce weight. Avoid carbohydrates rich proteins eggs nonveg over eating avoid sweets cold drinks fruite juices Do aerobic e xcersices yoga (learn from guru)go for fast walking morning or evening.After dinner walk slowely1or 2 km daily. For medicinal advice ask privet ly.Dr. Tare
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I want one answer for this problem i. E my daughter is 18 years and she is having mild PCOD and obesity weighing 73 kgs. And not getting her periods since last 5 to 6 months. Will she be cured from this problem. Will there be any problem in future after her marriage in delivering a child. Please help what to do.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I want one answer for this problem i. E my daughter is 18 years and she is having mild PCOD and obesity weighing 73 k...
if you don't get proper medicinal treatment for pcod then it can cause infertility in future.advice you daughter to take light food,avoid spicy,oily and junk food.do exercise regularly.try to reduce weight.
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My name is s ghouse basha, I am from hyderabad. Age 30. I am perfectly good in health. Daily go with my time table. Take care in food and health. In daily activity. I will eat daily one apple, and take vitamin foods. Like vitamin a, b, c d, e, and k. Daily I do yoga.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
You are following a very good routine. Do practice yoga and pranayama to manage your life better. It helps to overcome many problems like bp, diabetes, heart blockages etc.
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BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Even after the rct is complete, patients must visit their endodontists or dentists to get the proper restorative work completed on the tooth.

I am 30 years women. After my delivery 2 years onwards I am not reducing my weight. I have thyroid problem tsh but It was controlled after treatment. Please provide me good vegetarian diet thank you.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I am 30 years women. After my delivery 2 years onwards I am not reducing my weight. I have thyroid problem tsh but It...
lybrate-user, Thanks for the query. Madam what is the current TSH level? Unless TSH is very well controlled (<3 mU/L), efforts to control weight will not succeed. So please check that. To give a specific dietary plan I need to know your present dietary pattern, extent of daily exercise. General guidelines to be followed are: Stop eating sweets, deep fried foods, pastries, bakery items and foods made from maida. Increase intake of green leafy vegetables, salads and fruits. Avoid soy beans and soy containing food products. Always use whole grain flours for chapati and roti. Plus exercise daily for 1 hour minimum. Thanks.
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I have fitness problems. I just want to know that how can I improve my health. Suggest me something please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day. Exercise 1. Swimming 2. Skiping 3. Pull-ups 4. Suryanamaskar.
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5 Mood Uplifting Foods You Must Keep Handy

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
5 Mood Uplifting Foods You Must Keep Handy
5 Mood Uplifting Foods You Must Keep Handy

Most of us have an emotional connection with food. Infact, we bond with others over food. When nothing works, we turn to food. Also when we feel low, we turn to food but end up eating junk food. Instead, why not eat exactly what will lift our mood and give us a boost?
Here are 5 such mood enhancing foods.

1) Chocolate - Of course! This is the favourite amongst most people and an instant stress buster. It is not just psychological, but scientifically proved as well. A study has shown that eating dark chocolate every day for a couple of weeks; actually reduced the stress hormones. The antioxidants in chocolate do this. Of course, this doesn't mean one eats chocolate all the time. Overdoing it will show on the waistline. What is advised is to eat a piece or two of chocolate when you need to feel good.

2) Vegetables and Fruits - Beans, citrus fruits and dark green vegetables have folate, a vitamin B which is known to lift the mood. Asparagus also has the ability to make you feel better by giving your body the nutrients it needs to be healthy and happy.

3) Fish - Fishes like salmon, trout, tuna etc have high omega-3 which while is essential for us, is not produced by our bodies. Omega-3 affects our brain’s chemicals which specifically deal with our mood swings. So a dose of Omega-3 is what is needed when your mood needs a boost. Alternatively, one can also have Omega-3 capsules which are easily available in the market.

4) Coconut - It is said that smelling the fragrance of coconut has a very positive effect on one's mood. It relaxes the senses and makes one alert. A coconut scented candle in your bedroom or office is ideal to keep your mood lifted at all times.

5) Tea - Black, oolong or green tea are known to make the mind more alert, thus lifting your spirits in the process. For best results, it is said that one can have 5-6 cups of these teas, daily.

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5312 people found this helpful

i am 18+ my height is 186 cm and my weight is 50 kg how I can increase my weight in 15 days is very important please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chandigarh
i am 18+ my height is 186 cm and my weight is 50 kg how I can increase my weight in 15 days is very important please.
I will recommend you a easy diet plan Do some exercise In morning take banana shake, sprouts, brown bread with two eggs or paneer stuffed Parantha Lunch. I small bowl of dal I small bowl of green vegetables I small plate of rice 3 to 4 chapatti Paneer 100 to 150 gm in day time Dinner. Same as lunch Late night one glass of milk If you want to know more or any medicinal treatment then consult me
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How can I make my health fit and fine time to time accordingly without any supplement.

DHMS (Hons.)
Homeopath, Patna
Hi. * one has to take care of ones mind nd physique, both as health denotes equilibrium of mind and physique. * you should go for a walk in the morning for an hr. * go for meditation to reduce your stress, * take plenty of water to eliminate toxin. * take easily digestible diet, avoiding junk food, * apple, carrots, milk, eggs, spinach, orange, mango, oats, green -tea. * mast rehiye take care.
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Me bahot patla hu mera weight nhi badha tha hai is k liye me kya karu please ans me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Me bahot patla hu mera weight nhi badha tha hai is k liye me kya karu please ans me.
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday. after this if your problem remain same . it means there is some hormonal imbalance you have to go for some medical test i.e thyroid profile.
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