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Healthy Heart Diet
Holistic Heart Wellness & Health Care - Ayurveda
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I am 70 year old having type 1 diabetes from last 50 years. 6 month ago I have faced a cerebral attack. Before that I was facing irregular hypoglycemia (starting from once in a month then increases) from last 15 years. I was taking human mixtard 25 unit at morning and 15 unit at night. After attack I am taking 14 unit and 6 unit. Presently my pppg is 163 and fpg is 132. Creatinine 1.5 urea 54. Can I take insulin and trajenta 5 mg simultaneously to control my sugar level normal?
I m not gaining weight I am 24 years old and I am vegetarian so please tell me the solution along with diet chart ?
Hi I am 23 weeks pregnant. Dr. have asked me to increase weight I am around 47 kgs. And it is not increasing. Also last 4 weeks I was on diet with no sugar. So that my sugar level do not increase. But now Dr. said to stop following diet. please suggest what to eat so as to gain weight and safe in pregnancy.
I am feeling less energetic these days. Easily Get tired in walking or running. All time I feel sleepy. I also feeling fever with cough and loose motion and also sneezing. There is some pain in my legs and hands.
I am 19 years old. But I am very slim. I cat a lot but I can't be able to get a healthy body. What can I do?
I am 22 years old having 180 cm height and 63 kg weight. But I am too slim and trim. I have to build up muscular body. What should I do? I am a vegetarian.
4 Benefits of being a vegan
Being a vegan is not a fad diet. It's also a personal philosophical and lifestyle choice. A person may choose to become a vegan because of environmental factors, health factors, and other ethical reasons. What differentiates a vegan from a vegetarian is the fact that a vegan not only doesn't eat meat or other animal products but doesn't use any other animal products or by-products whatsoever, such as dairy products, leather, eggs, honey, wool, silk, fur etc.
Good News is that adopting such a lifestyle can be an entry into a world of better health.
Some of the health benefits of being a vegan are:
1) Improved mood - Edible and dietary sources of food from animals are rich in arachidonic acid, and research has concluded a relationship linking mood disturbances with arachidonic acid. It has been also found that restricting the consumption of meat, fish and poultry can lead to mood improvements. Vegetarian diets are not rich in this acid and, thus, they may help in uplifting your general mood.
2) Can reduce chance of diabetes by up to 50% - According to a research by Loma Linda University School of Public Health, a vegan diet can lead to a drastic reduction in the prevalence of diabetes. A vegan diet also helps in the management of diabetes as well as helps to reduce the likelihood of contracting diabetes by 50%.
3) Lower cholesterol - Eating animal fat doesn't have any benefit. Instead, it can have harmful health effects. Thus, it's not surprising that once animal fats are removed from your diet, it can lead to a healthier lifestyle. After studying the long-term effects of following a vegetarian diet, researchers in Korea have concluded that body fat and cholesterol tend to lower in vegans than those who follow a non-vegetarian diet.
4)Reduced risk of stroke and obesity - Vegans, in general, have a lower chance of binge eating and choosing to eat food out of emotions; this is because they follow a strict diet. These two factors, which contribute to obesity, are mostly observed in non-vegetarians and very rarely in vegans.
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