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Dt. Deshmukh Preeti

Dietitian/Nutritionist, Pune

Dt. Deshmukh Preeti Dietitian/Nutritionist, Pune
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Deshmukh Preeti
Dt. Deshmukh Preeti is a trusted Dietitian/Nutritionist in Erandwane, Pune. You can consult Dt. Deshmukh Preeti at Ace Hospital, Erandwane in Erandwane, Pune. Don’t wait in a queue, book an instant appointment online with Dt. Deshmukh Preeti on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ace Hospital, Erandwane

Survey No. 32/2A, Gulawani Maharaj Road, Opposite Hotel Abhishek, Erandwane. Landmark:Behind Mehendale Garage, PunePune Get Directions
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I am13 years child. I am very fat. What should I do to reduce my fat and if what I will do I will have a thin stomach stomach please help me in this please.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I am13 years child. I am very fat. What should I do to reduce my fat and if what I will do I will have a thin stomach...
Hi lybrate-user, Your BMI is 18.9 kg/m², which makes your weight perfectly healthy. Normal BMI is between: 18.5–24.9. You have a healthy weight. But still if you want to have a better shape, please go for core exercises. Please do exercises under trained supervision/guidance.
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I'm diabetic from past five years. I'm taking 10 units insugen-r morning and night. In the night 14 units of lantus. But past one month I'm suffering with feet burning and cramps. I suffered with pancreatic problem from my 9th standard.in my family nobody with diabetic. History. So please help me out.

MBBS
General Physician, Jalgaon
I'm diabetic from past five years. I'm taking 10 units insugen-r morning and night. In the night 14 units of lantus. ...
Please Foot burn is due to diabetic neuropathy Take Cap prelica plus. 15 1 at nt Continue your diabetes treatment at present Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Take salads, vegetable juices and soups more regularly Add Tab dibecon d s by Himalaya 1..1. To your current treatment Check your blood sugar levels, reduce the dose of insulin if needed.
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Hi Doc, My age is 21 years old and I am having weight of 55 kg. Is it ok or low weight? If its not at the mark, what diet I should take?

MSc
Dietitian/Nutritionist, Chandigarh
Hi Doc, My age is 21 years old and I am having weight of 55 kg. Is it ok or low weight? If its not at the mark, what ...
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
8 people found this helpful
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Jab subah neend main se uthate hai to 2 glass water mouth fresh karne se pahle pina chahiye aise hum karte hai toh iska effect apni health pe hota hai kya?

DHMS (Hons.)
Homeopath, Patna
Jab subah neend main se uthate hai to 2 glass water mouth fresh karne se pahle pina chahiye aise hum karte hai toh is...
Hi, jarur hota hai * pani piney se blood patla rahta hai, heart attack ka dar nahin rehta. * pani se pet ki kriya thik se hoti hai, kabj nahi rehti. *body ka toxin nikal jata hai. * skin mein chamak aati hai.
4 people found this helpful
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Dear doctor, I am asking that I take supplements for body so is there any side effect of steroids on the body?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
You can take the supplements but in limit. There are so many food items full of. Protein vitamins at home. You should take protein by taking boiled eggs, sprouts, cheese milk nuts etc.
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Hi, I am 34 years old, Got divorced recently with a 2 year old kid. No sleep, suffering from alopecia areata for the past 3 years. I don't see a purpose in life. Work place is good, I am performing well. Gained a lot of weight and don't see a reason to reduce. Please help.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Hi, I am 34 years old, Got divorced recently with a 2 year old kid. No sleep, suffering from alopecia areata for the ...
Hello! to be fit take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. You need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items.
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I am 53 years old and feeling tired and have bulging stomach. My average sugar count is 125.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am 53 years old and feeling tired and have bulging stomach. My average sugar count is 125.
Take flax seeds early morning empty stomach daily. Do walk daily. Have high fiber diet. Take salad. Have small nd frequent meal pattern. Fix your food intake. Avoid sugar, pumpkin, white rice, mango, aarbi, fried food, avoid maida products.
2 people found this helpful
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I am going to be thin and I want to get a fit body. What should I do? Do I should take any medicine or capsules to get a fit body?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am going to be thin and I want to get a fit body. What should I do? Do I should take any medicine or capsules to ge...
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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I am a housewife n hv a child of 11 months I am having weight around my belly thighs n hips I want to reduce it but its not happening please suggest me some homemade remedies n exercise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am a housewife n hv a child of 11 months
I am having weight around my belly thighs n hips I want to reduce it but i...
For weight reduce in particular organ, excersice of that organ is best. Diet & medicine can affect on whole body. So start abdomen excersice. One more thing you can do it, use barley flour & triphala powder. Use it for massage on abdomen before going to bath I am giving simple general tips * take luke warm water only *take turmeric before food * avoid day sleep * use cow ghee and milk *take buttermilk, avoid curd.
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My diet is good but my body is not increase according to diet. Is this liver problem ?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My diet is good but my body is not increase according to diet. Is this liver problem ?
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I feel always weakness and sleep more during urination sperm come out with urine. I also very thin and masturbate 1 time at least in a week. what should I do to to increase my weight and avoid my weakness.

MBBS
General Physician, Mumbai
I feel always weakness and sleep more during urination sperm come out with urine. 
I also very thin and masturbate 1 ...
I will suggest you to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
1 person found this helpful
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Bariatrician,
You must trim down your bulging belly as it is not good for your heart too. Fetch a measuring tape; put it around the body at your belly button level. This number must come to be lesser than 1/2 of your height. So if you are, say 6 feet tall, you need keep your waist under 36.5 inches.If you manage to do that with proper diet and sufficient exercise, you will not just be avoiding diabetes, heart disease and heart attacks, but also, you will look hot and stunning.
15 people found this helpful

Actually I have weight approx 90 kg. I want to loose it through dieting in a month. Can you suggest me the diet chart?

MSc
Dietitian/Nutritionist, Chandigarh
Actually I have weight approx 90 kg. I want to loose it through dieting in a month. Can you suggest me the diet chart?
EAT E- Eat right food A - Eat right Amount of food T- Eat right food in right ammont on right Time what is right food?: Always choose easy preprations: those food itemts cooked easyly are healthier, contain more nutrition and easy to digest. Avoid deep fried extra oily food: Generally deep fried over cooked foods causes acidity and gastric problem which lead to indigestion and later on weight gain due to improper digestive system. Add colors to your diet: Use color full vegetables, and eat different color fruits, it will provide phytonutrients. Phytonutrients are natural compounds found in plant foods such as vegetables, fruit, whole grain products and legumes. These plant compounds have beneficial effects working with other essential nutrients to promote good health. Divide your plate into four sections with dairy on the side to represent the five food groups: Fruits Vegetables Grains Protein Dairy What is right ammount of food? (It means your Portion size): One easy way to size up portions if you don't have any measurements is to use your hand as a guide: A clenched fist is about a cup — and a cup is the amount experts recommend for a portion of pasta, rice, cereal, vegetables, and fruit. A meat portion should be about as big as your palm. Limit the amount of added fats (like butter, mayo, or salad dressing) to the size of the top of your thumb. Right time: Fix meal timings, and try to stick to those timings. Maintain a proper gap of meals to get it digest well.
1 person found this helpful
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After 3 month of gyming. I have lost my upper body structure. My upper body is disproportionate. I want to get back my body structure. Is my bone structure is changed? Can I get back that structure?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
After 3 month of gyming. I have lost my upper body structure. My upper body is disproportionate.
I want to get back m...
Bone structure doesn't change. You can get back the right proportion if you give equal time to every body part. And don't skip workouts.
1 person found this helpful
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Sir I am kamjor aur mai ahut patla hi hu mai thodo mota hona chsta hu to aap pls mrri helpkaro.

MBBS
General Physician, Mumbai
Sir I am kamjor aur mai ahut patla hi hu mai thodo mota hona chsta hu to aap pls mrri helpkaro.
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Hi, my weight are 95kg so I want burn my fat, can you please provide me name of any organic madicen for burn my fat without any side effects on my body and green coffy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi, my weight are 95kg so I want burn my fat, can you please provide me name of any organic madicen for burn my fat w...
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night. Calories calculator you will get on google download it.
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I am a non-vegetarian and can't control my food habits. I am 94 kgs. Need to reduce my weight.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am a non-vegetarian and can't control my food habits. I am 94 kgs. Need to reduce my weight.
To lose weight, you must burn more calories than you consume a day from your diet, if you burn 3000 calories, you’ll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it. You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. E. One pound equals 3,500 calories. If you cut 5A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal.
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Dear sir, It is common practice to drink milk in the morning. But some suggest to drink Luke warm milk in the night. According to medical science which is best time to consume milk to reap maximum benefit. Thank you sir. You are doing great service

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Dear sir, It is common practice to drink milk in the morning. But some suggest to drink Luke warm milk in the night. ...
Hello, Reason behind recommending warm milk in the night time is it induces good sleep. The best time to consume milk is afternoons or night, and prefer low fat milk for better digestion. Around 150-200 ml of milk can be consumed in the normal cases, provided you do not suffer from any ailments.
1 person found this helpful
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I want to gain my weight that's why I joined a gym. So tell me please which weight gainer is good for me?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I want to gain my weight that's why I joined a gym. So tell me please which weight gainer is good for me?
To gain some weight, you need to eat healthy. Don't take any artificial supplements. They have negative impact on body. 1. Have lot of fruits and fruit juices. 2. Take sprouts daily. 3. Eat lot of nuts like almonds, cashew, peanuts. 4. Drink full cream milk, curd, cheese, paneer. 5. If your are non veg you can have more eggs, chicken. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Feel confident about yourself and be positive.
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Work Associated Pain Symptoms

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Work Associated Pain Symptoms

Pain is the most common symptoms associated with work related musculoskeletal conditions which involves of muscles tendons and nerves. Some of the common examples are carpal tunnel syndrome tendonitis lumbarspondyolosis thoracic outlet syndrome tension neck syndrome etc.

In some cases there may be joint stiffness muscle tightness redness and swelling of the affected area. Some may also experience sensations of'pins and needles' numbness skin colour changes and decreased sweating of the hands. It could be of three stages they are:

1. Early stage : aching and tiredness of the affected limb occur during the work shift but disappear at night and during days off work. No reduction of work performance 

2. Intermediate stage : aching and tiredness occur early in the work shift and persist at night. Reduced capacity for repitative work.

3. Late stage : aching fatigue and weakness persists at rest. Inability to sleep and to perform light duties 

As very difficult to say exactly when one stage ends and other begins, the first pain is a signal that the muscles and tendons should rest and recover. Otherwise an injury can become longstanding and sometimes irreversible.

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