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Dt. Deshmukh Preeti

Dietitian/Nutritionist, Pune

at clinic
Dt. Deshmukh Preeti Dietitian/Nutritionist, Pune
at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Deshmukh Preeti
Dt. Deshmukh Preeti is a trusted Dietitian/Nutritionist in Erandwane, Pune. You can consult Dt. Deshmukh Preeti at Ace Hospital, Erandwane in Erandwane, Pune. Don’t wait in a queue, book an instant appointment online with Dt. Deshmukh Preeti on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Survey No. 32/2A, Gulawani Maharaj Road, Opposite Hotel Abhishek, Erandwane. Landmark:Behind Mehendale Garage, PunePune Get Directions
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Hi, i am very thin and eating a lot but I can't gain my weight what can I do?

DUSM
Unani
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Hi, i am very thin and eating a lot but I can't gain my weight what can I do?
You have mentioned that you eat too much of food but still skinny eating too much of food does not help to gain weight you should eat food rich in protein and calories. The right combination of healthy food, exercise, right breathing rest and sleep, go a long way in a happier. Focus on eating each meal containing a protein then do regular exercise. Follow it up with a heavy and healthy breakfast. Take moderate lunch and dinner. Add Banana, Milk, Eggs, including yellow yolk, Mango, rice gram, peanut, butter are helpful in gaining weight. Potatoes, bananas are a great choice because they?re high in protein and calories. Dried Fruit:Dried fruit is a rich source of fiber.Moreover, it has a high content value of vitamins and minerals which are necessary for overall health

My weight is decreasing my day by day, I have become so thin, I can't fill hungry. So please help me in this.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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My weight is decreasing my day by day, I have become so thin, I can't fill hungry. So please help me in this.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Post Graduate Diploma in Health and Family Welfare
Dietitian/Nutritionist
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Bit hard to keep ourselves motivated for early a.m. workouts in winters
So enjoyed the p.m. exercise today - Ride on a BIKE
RIDE the pedals, not the accelerator! to be fit, healthy and strong.

SIDE EFFECTS:
- Added spoons of happiness
- Blessed by the sunshine
- Reduced stress
- Fit & strong body
- Long life

Check out my blog www.dietitianlavleen.com for more healthy lifestyle tips & tricks.

Is there any problem for a diabetic person (currently on medication taking metformin 500 mg one tablet daily) to donate blood in blood donation camp ? Also want to know the usefulness of blood donation.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician
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Is there any problem for a diabetic person (currently on medication taking metformin 500 mg one tablet daily) to dona...
No there is no restriction. Go and donate. It is good for you and for needy persons. For you it will make you more healthy.

I am eating mass gainer. Is it good for me. I am 23 years old and doing workout in zym for 1: 30 hours. Please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Taking medicines or supplements will not work in isolation. You have to have a calorie and nutrient dense meal.

I want to control my weight? My weight is increasing day by day. What should I do? Please help me.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist
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I want to control my weight? My weight is increasing day by day. What should I do? Please help me.
Hi There are lot factors for those reason we gain weight. Pl give me your height, present weight, lifestyle, fooding habits. Etc to understand a better way. You can go for a meal planning & proper diet chart.

I follow strict diet, I never eat street foods, spicy food, or any other food which bad for health. I eat clean proteins and clean carbs. Still I do not know why I feel every time air blotting in my stomach some time it get worse while holding it ,because can not leave those air in office. Please suggest some tips to stop blotting the air.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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I follow strict diet, I never eat street foods, spicy food, or any other food which bad for health. I eat clean prote...
Hello, Cut down on foods known to cause wind and bloating, such as: beans onions broccoli cabbage sprouts cauliflower But make sure you still eat five portions of fruit and vegetables a day. High-fiber foods include bran cereals, blueberries, peas and lentils. drinking more water helps to flush out the system and reduce bloating. Don't use straw. Brisk walk daily

Why a Plant-Based Diet is good for you!

BHMS
Homeopath
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"let food be thy medicine and not medicine be thy food" - hippocrates

This quote is over centuries old and even at that time, the father of modern medicine (allopathy) realized the importance of healthy eating. I think we all know the benefits of eating healthy. Glowin skin, healthy hair, optimal weight. And one can just go on about the benefits. But what exactly constitutes" healthy eating?

A plant based diet is wholesome and nutritious and is closest to our mother earth and nature. A way of living which is in sync with nature and all its goodness, is the best possible gift you can give to yourself.

Eating greens, beans, legumes, nuts, fruits and seeds (flax, sunflower, sesame, etc.) will boost your immune system.

Beginning your day with a green smoothie is like gifting your body a luxurious detox each day. Consuming less of dairy will do your intestines good and help maintain your body at an alkaline level.

Consuming brown rice (which is rich in fibre) instead of white rice will help you maintain a slim waistline.

Doing aerobic exercises and brisk walking helps to boost your metabolism by keeping your heart pumping. This is the best anti-aging skin formula!

Spending time with yourself to know the real you is from where change happens. Change happens from within.

"within you, lies the answer to wholeness" - denise

Hope you all enjoyed the article!
Why a Plant-Based Diet is good for you!

I want to gain my weight very fast. I'm 23 and only 45 kgs. I'm very thin. I'm a vegetarian. Please suggest me something to gain quick weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I want to gain my weight very fast. I'm 23 and only 45 kgs. I'm very thin. I'm a vegetarian. Please suggest me someth...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.

I take around 4 Nutri digestive biscuit manufactured by Britannia Co which claim to contain high fibre. I am not over weight nor have diabetes. I take one Ecosprin 75 daily for cholesterol as per doctor advice. I take biscuits to get instant energy when I am hungry. Please let me know if it is harmful.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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I take around 4 Nutri digestive biscuit manufactured by Britannia Co which claim to contain high fibre. I am not over...
Hello, biscuits are really not a healthy food. If you need fiber use vegetables, fruits, flax seeds, fenugreek seeds and whole grain products. There is hardly a need for instant energy, if your diet is balanced and healthy. Thanks for the question.

I'm so thin. My collar bone and back bone can be seen clearly. Any t shirts of medium size can't get fit. What I should do to resolve it in a month.

Md ayurveda
Ayurveda
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I'm so thin. My collar bone and back bone can be seen clearly. Any t shirts of medium size can't get fit. What I shou...
Hello lybrate user, looking at your height and weight ratio of course you are underweight. - thing you have to do is to increase the appetite and absorption level - for that you need to do some brisk walk and complete nutritional diet. - take fresh ginger juice 5ml with pinch of salt before food daily twice - always consume freshly prepared home food - take kooshmanda rasayana 1spoon with milk daily twice do it for 30 days. Thank you.

Is a apple per day really keeps the doctor away?

MBBS, DGO (cal)
General Physician
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Is a apple per day really keeps the doctor away?
Its a proverbe. Yet apple is a very good health promoting fruit. It contains lot of antioxidants, and nourishing materials that is good for health. I recommend you to take one apple every day, of course with the skin of it, after properly washing it. Do not take us apple. It has a wax coating on it thats why it shines. That is not good for health. Now the season of our country apple has began. Take it daily.

How to take care of health fitness. What we should do to gain weight and remain fit and healthy.

BSc
Ayurveda
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How to take care of health fitness. What we should do to gain weight and remain fit and healthy.
To keep fit change food habites. Add in your food carbohydrates, proteins, vitamines, minirales, green vegitabales, salad, milk end milk products. Do arobic excersices, yoga, pranayam will fit you.

I have weakness and body pain after Viral attack, in which I was feeling feverish and acute body ache. Can you suggest ayurvedic remedy.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel.

Mam, I am 30 year man, my hight is 6.1 ft, weight is about 67 kg, I want to gain weight, kindly suggest some prescriptions.

BAMS
Ayurveda
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Mam, I am 30 year man, my hight is 6.1 ft, weight is about 67 kg, I want to gain weight, kindly suggest some prescrip...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy.

I want to ask that how I can prevent more & more stamina to run more faster what I have to do.

DHMS (Hons.)
Homeopath
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Hello, * go for meditation for 30 mnts to reduce your stress and to develop your will power from within to b strong to do what ever, you like to do. * take, plenty of water to hydrate yourself while running. * take, easily digestible diet, avoiding junk food. * take proteinous diet homoeo-care** @ ashawagandha q-10 drops, thrice a day with little water. @ five phos 6x-4 tabs, thrice a day. Report your progress, fortnightly. Take care.

I am a under weight my weight is 43kg age 28 years height 5'3' I dont have any bad record of medical try a lot of medicines by doctors like vitamins pill, zinc syrups etc. But one thing like to tell that I have a serious problem that is worming problem am take after 3 month albendazole abut aftr that again same problem arise. Am also take proper food proper time healthy drinks etc but still am fail to increased my weight. Can you please help me out of this situation.

Advanced Aesthetics
Ayurveda
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I am a under weight my weight is 43kg age 28 years height 5'3' I dont have any bad record of medical try a lot of med...
? Several people weigh less than their ideal body weight ? The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month For weight gain 100 % safe and natural medicines available, in 1 month 4-5 kg increases without any side effects for medicines consult privately and trial pack for 1month ..and only 3 months course ..

Know What's in Your Rice

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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Rice is the one of the most common non-allergen,very useful for the people who have gluten sensitivity(which is largely present in wheat and its products). Rice is Low in Sodium, unlike chapatis,makes an ideal meal for those who have troubles managing hypertension. Besides it also has very negligible traces of sugar and Fat, which can be helpful for weight watchers. Rice Bran oil which is made from the bran of the rice is very effective in cholesterol management. Brown rice could be a wiser choice to consume, as the outer layer of the rice is retained,making it high in fiber with most of the nutrients preserved. White rice is further processed and polished resulting in loss of vital nutrients during milling.
Rice has many ingredients associated with it, as listed below.

Carbs: A good source of carbohydrates, in many cases and the main source of carbohydrates, it has digestible starch. This is both the best and the worst part of rice. The human digestive system lacks the enzyme required to digest this and so it does not get immediately digested and is not absorbed into the blood stream. It converts into short chain fatty acids in the small intestine, feeds the rich intestinal flora, goes all the way to the large intestine where it is finally absorbed. This is the reason rice is believed to work against weight loss. A good way to reduce this fat is to add a spoonful of coconut oil to the rice, which helps cut calories. The other good news is this rice with lowered calorie is beneficial for the good bacteria in the stomach. Another reason to cheer is that when re-heated, this benefit of lowered calories is not lost.
Proteins: Rice has a good amount of dietary protein, which is essential for repair of body tissues on a regular basis.
Vitamins: Vitamin B complex in rice regulates the body s chemical reactions and converts food to energy. Rice also contains small amounts of thiamine, niacin, riboflavin, and vitamin E.
Minerals: It is also a good source of iron and zinc, which protects the body from free radical damage, which is an important process in the genesis of cancer.
Types of rice

White rice is what has always been popular in most households. However, with the recent shift in eating habits, more people are switching to brown rice. This is white rice plus the husk, which gives additional amount of fibre and is richer in terms of nutrients. It not only has lesser calories compared to white rice (170 calories vs. 220 calories for a medium cup serving), it is also packed with minerals (manganese, selenium, magnesium and potassium) as well. It takes slightly longer to cook, but reduces the chances of developing type 2 diabetes by half and helps in weight loss too. It may just seem like a cup of rice, but it sure is loaded.
Know What's in Your Rice
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