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Dt. Avanti Damle

p.g sports nutrition

Dietitian/Nutritionist, Pune

15 Years Experience  ·  500 at clinic
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Dt. Avanti Damle p.g sports nutrition Dietitian/Nutritionist, Pune
15 Years Experience  ·  500 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Avanti Damle
Dt. Avanti Damle is a trusted Dietitian/Nutritionist in Model colony, Pune. She has over 15 years of experience as a Dietitian/Nutritionist. She has completed p.g sports nutrition . You can consult Dt. Avanti Damle at Aesthetics Medispa in Model colony, Pune. You can book an instant appointment online with Dt. Avanti Damle on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
p.g sports nutrition - sndt - 2003
Languages spoken
English
Hindi

Location

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Aesthetics Medispa

No. 2, Sneh Riviera, Next to Model Colony Lake, FC Road, PunePune Get Directions
500 at clinic
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I m a skinny dude. I want to gain some weight. Please help me by giving some tips on health gain.

BAMS
Ayurveda, Ambala
I m a skinny dude. I want to gain some weight. Please help me by giving some tips on health gain.
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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CHEW YOUR FOOD PROPERLY, STAY HEALTHY LIFE LONG

BDS
Dentist, Bangalore
CHEW YOUR FOOD PROPERLY, STAY HEALTHY LIFE LONG
Chew your food to longer time and chew on both side of jaw you shall remain healthy life long chewing helps in extracting your fuel to body like vitamins minerals b-complex iron etc from food which fulfils the requirement of healthy body and you will never be deficient of all of these nutrients.
106 people found this helpful

I hv so much fat deposition on my chest and stomach, it looks so bad what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I hv so much fat deposition on my chest and stomach, it looks so bad what should I do?
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Tell me about my weight loose trick and how it possible in a month. What should I do to gain weight as fast as?

MSc
Dietitian/Nutritionist, Hyderabad
Tell me about my weight loose trick and how it possible in a month. What should I do to gain weight as fast as?
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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Benefits of Hip Replacement Surgery

MBBS, MS - Orthopaedics, Fellow In Joint Replacement , Fellow In Arthroscopy
Orthopedist, Hyderabad
Benefits of Hip Replacement Surgery

Human bones are continuously being removed and formed, which is necessary for its proper maintenance. However, in certain cases, especially with aging, some bones and joints will be worn down to an extent where the body will not be able to reform them. This is especially true in the case of hips, which may become worn due to age or other problems within the body. 

Hip replacement surgery: 
When this happens, a hip replacement surgery can be performed to replace the original joints with a prosthesis or artificial hip, which is usually made out of metal or a specially formed composite material or even a combination of the two. Along with other parts, it replaces the natural hip with an artificial hip to restore mobility and other related functions.

Benefits of hip replacement surgery:

  1. Lessening hip pain: This is one of the major factors as well as symptoms of requiring hip replacement surgery. Due to the grinding down of the bones, even the slightest movement causes pain and after the surgery and the recovery period, the pain is lessened.
  2. Correction of bone deformity: When the bones grind down and are abnormally reformed, deformities may occur reducing mobility. Artificial hips will ensure that deformities are corrected and resulting problems are thus eliminated.
  3. Return to normal activities: This is possibly one of the primary advantages of this surgery, although it entails a long recovery period. However, most patients can get back to their normal activities and are able to resume a pain free life.
  4. Ability to have painless sleep: Many people who suffer from hip displacements or bone deformities are not able to sleep properly due to pain. After the surgery and the recovery period, they can return to normal functions and habits, thus are able to sleep properly.
  5. Leg strength increase: Many patients tend to have an increase in their leg strength as one side of the hip tends to become very weak due to bone problems before surgery. After surgery and recovery, the same side tends to have an increased strength due to the implant.
  6. In most cases a lifelong solution to hip problems: As the hip replacement prosthesis is made out of metal and if the operation is successful, it usually tends to last till the end of a person's life and this area usually doesn't tend to have problems again.

Related Tip: "5 Common Causes of Hip Pain in Women"

3612 people found this helpful

Sir I want to know about vegetable oil .is it safe to use dhhara oil .dalda oil. Is there any harmful effects.

BPTh/BPT, weight management specialist, Diploma in Nutrition and Health Education (DNHE)
Dietitian/Nutritionist, Kolkata
Sir I want to know about vegetable oil .is it safe to use dhhara oil .dalda oil. Is there any harmful effects.
Its always good to use oil within the limit for one's body type. Also the type of oil to be chosen depends on whether you want to loose or gain weight. As per your body statistics I think you need to gain weight. If so, its better to use home made ghee or pure ghee for your food. Also the oil that you mentioned is ok. But avoid deep fried food in that oil. Double refined oil can be used in such cases.
1 person found this helpful
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Everyday I try to sleep but I dnt get a proper sleep. I work in a day very much n get tired.

MSC Psychotherapy & Counselling, CHt Hypnotherapy, MD Alternative Medicine, MBBS, Diploma in Public Health
Psychologist, Mumbai
Everyday I try to sleep but I dnt get a proper sleep. I work in a day very much n get tired.
* Don't'try' to sleep or wait for sleep to come. It's a deep relaxed state. So only when we let go everything even with the expectation  of sleep. Sleep doesn’t come. Just lie down in bed on decided time, put on some relaxation instrumental music and observe breath. With every breath say. Deep sleep/ relax/ calm (whichever word suits you) * Other Tips Avoid napping during the day. It can disturb the normal pattern of sleep and wakefulness. Avoid stimulants such as caffeine, nicotine, and alcohol atleast 4 hours before bedtime.  Exercise can promote good sleep. Vigorous exercise should be taken in the morning or late afternoon. A relaxing exercises of yoga, can be done before bed to help initiate a restful night's sleep. Food can be disruptive right before sleep.  keep a gap of 2 to 3 hours between  large meals  and bedtime. Establish a regular relaxing bedtime routine. Try to avoid emotionally upsetting conversations and activities before trying to go to sleep. Don't dwell on, or bring your problems to bed. Associate your bed with sleep. It's not a good idea to use your bed to watch TV, listen to the radio, or read. Learn some meditation techniques to cope with stress which is a common cause of sleep disturbance.
2 people found this helpful
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HEALTHY TIP FROM NUTRIKALP

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
HEALTHY TIP FROM NUTRIKALP
Try to cut down on your saturated fat intake, and choose foods that contain unsaturated fats instead, such as vegetable oils, oily fish.

I am 36 yrs of age having 74 kgs of weight, my height is 5.5" My diet is not too much but I feel too tired to do any workouts. Can you please suggest a proper diet chart?

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD, Diploma Endocrinology, Cleveland Clinic Advanced Certificate Course In Diabetes, PGCDM (Practical Guidance on Comprehensive Diabetes Management)
General Physician, Gurgaon
I am 36 yrs of age having 74 kgs of weight, my height is 5.5" My diet is not too much but I feel too tired to do any ...
For your generalised body aches you need a few blood test first. You have a adequate weight as required for your diet.
1 person found this helpful
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Constipation - 13 Natural Ways It Can Be Treated!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chandigarh
Constipation - 13 Natural Ways It Can Be Treated!

Constipation is when a person has difficulty passing stool or has very dry stool. With processed and refined food habits on the rise, constipation is also becoming a rampant problem. The food passes through the large intestine, where a large part of the water is reabsorbed and stool is formed. This is expelled from the body, and if there is constipation, this passage of stool can be difficult, painful, and may be accompanied by bleeding too.

Constipation is common in children as well as among the elderly. Children eat a lot more junk compared to adults. As age progresses, elders begin losing teeth and they chew less which leads to indigestion and thereby constipation. Treating constipation should be a conscious effort as it does not have a single remedy. A combination of dietary changes including all aspects like fiber, water, caffeine etc. can help in treating constipation effectively. 

  1. As the first thing in the morning, drinking a glass of lukewarm water is good. Add some baking soda to this, if you are feeling bloated, it aids in cleansing the bowels.
  2. Ginger tea is another great remedy to induce bowel movements in the morning.
  3. A glass of warm milk with a little honey or sugar is a good remedy for constipation.
  4. Warm water or milk with Isabgol husk at bedtime helps bowel movements in the morning.
  5. Applying a few drops of lukewarm castor oil over the navel when going to sleep can help in easy passage of stools in the morning.
  6. Guava, pears, oranges, grapes, papaya, apples, and other fruits add roughage to the diet and help in easy passage of stools.
  7. Soak some raisins in hot water, cool it, crush and strain them. This is very effective for treating constipation in children.
  8. A glass of carrot juice or papaya juice is very useful in treating constipation.
  9. Drink about 8 to 10 glasses of water to avoid constipation. The artificial juices and canned drinks do not count in this, as they only make it worse.
  10. High-fat, processed foods, alcohol, and caffeine are major causes of constipation. So one should avoid them to a large extent.
  11. Including small amounts of olive oil, castor oil, and ghee help in lubrication and easy passage of the stools.
  12. Triphala, which is a popular Ayurvedic preparation, can be mixed with warm water and consumed to prevent constipation. Given its bitter taste, you can add a small amount of honey to it. It has antibacterial, antifungal, and anti-parasitic properties. This helps in overall cleansing of the colon and is not just a short-term remedy.
  13. Yogasanas like pavana muktasana, yoga mudra, dhanur asana, and vajrasana have major benefits on the digestive system, including releasing accumulated gas and passage of stools.

Following these tips and maintaining dietary and lifestyle discipline is very effective in providing long term remedy from constipation. If you wish to discuss about any specific problem, you can consult an Ayurveda.

7222 people found this helpful
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