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Dt. Avanti Damle

Dietitian/Nutritionist, Pune

500 at clinic
Dt. Avanti Damle Dietitian/Nutritionist, Pune
500 at clinic  ·  ₹ online
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Avanti Damle
Dt. Avanti Damle is a trusted Dietitian/Nutritionist in Model colony, Pune. You can consult Dt. Avanti Damle at Aesthetics Medispa in Model colony, Pune. You can book an instant appointment online with Dt. Avanti Damle on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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No. 2, Sneh Riviera, Next to Model Colony Lake, FC Road, PunePune Get Directions
500 at clinic
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I am 23years old male. My weight is 90 kg Eventhough doing regular exercise. What to do to bring it to 80?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist
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I am 23years old male. My weight is 90 kg Eventhough doing regular exercise. What to do to bring it to 80?
To lose weight include high fiber foods in your diet such as whole cereals & whole pulses, more of fruits & vegetables. Include good quality protein in your diet such as low fat milk & milk products. Drink lots of water. Avoid all sweets & sweetened beverages from your diet such as shakes, aerated beverages, sodas etc. Keep check on your food intake. Keep yourself motivated through out the day to lose weight.

I am 20 years old and I am thin what should I do?

PGDD, RD
Dietitian/Nutritionist
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I am 20 years old and I am thin what should I do?
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.

I have started going for gym. I want to build my body. My weight is just 54kg. Please prescribe me the complete diet like what and when to eat and which food to eat.

MSc
Dietitian/Nutritionist
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I have started going for gym. I want to build my body. My weight is just 54kg. Please prescribe me the complete diet ...
Dear user please follow the following dietary instructions avoid fried foods avoid packaged foods colas n bottled beverages to be avoided as they will further weaken your bones go out for sunlight if you are non vegetarian include eggs, chicken n fish in your daily diet. Green leafy veggies specially cabbage and other veggies like cauliflower n brocolli should be part of your daily diet include soya, tofu, soyamilk and nutrella in your daily intake caffeine n caffeine containing products like coffee n colas to be avoided take small n frequent meals also include walnuts, flaxseed oil or olive oil in your daily die.

Which type food is very important for us. Tell me about of this. And how can use it?

MBBS
General Physician
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Which type food is very important for us. Tell me about of this. And how can use it?
Few food items like green vegetables with chappati, dal with rice, seasonal fruit are important for us.

Why Gynaecologic Laparoscopy Makes Women Smile While in Pain

M.R.C.O.G. (LONDON) Gold Medalist, MD - Obstetrics & Gynaecology , MBBS
Gynaecologist
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Why is Gynecological Laparoscopy So Revolutionary?

Designed to enable a surgeon to look into a woman's pelvic or abdominal area for diagnosis or treatment, gynecologic laparoscopy is fast gaining popularity as a minimally invasive procedure for a host of female reproductive health problems. This surgery is also commonly known as keyhole surgery.

In recent times, this form of surgery has begun to replace the conventional open surgery, as the latter poses disadvantages like greater blood loss or infection.

Depending on the purpose of the surgery, gynecologic laparoscopy involves the making of one or more very small incisions (about 5mm in length) in the area that must be treated. One of the incision (or cut) s is used by the surgeon to insert a laparoscope (a lighted telescope) into your abdomen for seeing the insides of your cavity. Many surgical procedures, which were performed by making large abdominal incisions, are now being done using laparoscopy.

What are problems this surgical procedure is beneficial for?

The various health problems that it can be used to diagnose, treat or both are:
1. Endometriosis (a condition that is characterized by the growth of endometrial tissue outside the uterus)
2. Ectopic pregnancy (a pregnancy wherein the fetus develops in the fallopian tube instead of the womb)
3. Sterilization (blocking of your fallopian tubes through surgery to prevent future pregnancy)
4. Ovarian cysts (fluid-filled sacs that develop on the surface or inside an ovary)
5. Removal of womb, also known as hysterectomy
6. Removal of ovaries
7. Fibroids (non-cancerous growths within or on the surface of the uterus)
8. Gynecologic cancers such as ovarian cancer, uterine cancer and so on
9. Infertility
10. Pelvic pain

What are the benefits you can expect from gynecologic laparoscopy as opposed to open surgery?

1. It is no more required to make large abdominal cuts that are required in traditional surgery, thereby reducing your recovery time
2. You suffer from less pain and scarring as the incisions made are much smaller
3. A faster return to your normal routine, usually within a few weeks
4. Serious complications arising from this form of surgery are very rare

Why Gynaecologic Laparoscopy Makes Women Smile While in Pain

I have 2 sons my second son is 10 months old both my sons r born by operation my question is after delivery then after how many months I can start doing exercise can I use the sliming belt too.

MBBS
General Physician
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I have 2 sons my second son is 10 months old both my sons r born by operation my question is after delivery then afte...
You can start exercising after six weeks of delivery starting with simpler exercises and the slowly increasing the pace.

Recently conducted blood test of mine reveals the following - TSH - 8.98 Total Cholesterol-202 mg/ dl HDL - 45 mg/dl LDL - 140 mg/dl Triglycerides - 222 mg/dl Seems like my TSH and triglycerides are on the higher side. Please advice necessary next steps. I'm a male, 32 years age, height 5ft 7 inches and weight - 74kgs.

BHMS
Homeopath
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Recently conducted blood test of mine reveals the following - TSH - 8.98
Total Cholesterol-202 mg/ dl HDL - 45 mg/dl
...
Dear Mr Pradipta....Take R.S.BHARGAVA's Homoeopathic THYOIDINUM 3X tablet....1 tablet, thrice daily in empty stomach After Lunch take Homoeopathic Mother Tincture FUCUS VESICULOSUS Q, 30 drops in water After dinner take Homeopathic Mother Tincture PHYTOLACCA BERRY Q, 30 drops in water Continue the medication as described for at least 1 month and then again check your TSH & Lipid profile

Oral Health Tip

BDS, Certified Endodontist, Certified Implantologist
Dentist
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Soft drinks, cordials and fruit juices should be consumed in a limited quantity because they are acidic in nature. Acidic food or drinks often soften the tooth material which leads to the dissolution of minerals into the tooth enamel, resulting in cavities (holes).
Oral Health Tip

Whether prorein x is good daily diet supplement. Especially for protein or do you recommend any other brand. U c. I am a vegetarian. So do you recommend any diet supplement which has high protein value?

D.H.H.M.,D.M.C.H., M.B.B.S.
General Physician
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Protein is best in natural form. Avoid supplements, & take soyabin & daals in sufficient quantity with lunch as well as dinner.

Im 28 years old female suffering frm over weight its getting more day by day doing gym deit everything bt its nt getting down suggest me a remedy to loss weight soon as possible.

Vaidya Visharad
Ayurveda
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Im 28 years old female suffering frm over weight its getting more day by day doing gym deit everything bt its nt gett...
Mid morning- A glass of orange, pineapple or carrot juice. A glass of warm water mixed with the juice of half a lemon .A teaspoonful of honey can be added Have it early in the morning.Do regular exercise like brisk walking (at least), running, swimming etc. avoid sedentary and lazy lifestyle.

FLUSH FAT OUT OF THE BODY

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Do you know that we can generally flush out 4% of the body fat through urine if we keep ourselves well hydrated. Such good news and so simple to do; just drink 3 liters water and you increase your chances to fit into a size smaller.
Are you in with me?
FLUSH FAT OUT OF THE BODY

Does sugar patient can eat rice?

PGDD, RD
Dietitian/Nutritionist
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Does sugar patient can eat rice?
Yes. But prefer unpolished variety of rice. Also taking in the balanced amount is important. Avoid over eating. Rice can be taken as a part of a meal which is the wholesome meal.

Dear sirs. I want to increase my weight. I see an advertisement of a medicine in T. V. Of increase the body weight. Is it good to buy them. Did they have any side effect on my body. Or can you tell me the domestic method of increase my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Dear sirs. I want to increase my weight. I see an advertisement of a medicine in T. V. Of increase the body weight. I...
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week , will start medication which can increase ur weight without any side effect.

I have angina and controlled diabetes. As per lipid profile report my LDL is 126. How can I reduce the LDL below 100. Is eating some cheese, few nuts and olive oil harmful to me and increase cholesterol level. Also advise me suitable yoga or pranayam for this if any.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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I have angina and controlled diabetes. As per lipid profile report my LDL is 126. How can I reduce the LDL below 100....
Mr. Lybrate-user, to reduce ldl over all fat intake may have to be curtailed. Olive oil and certain nuts are fine, but high fat cheese may have to be avoided. Regular exercise for 1 hour including brisk walking is a very good option. All pranayams and yogasanas are good. If you really do pranayam then it should be 1) bhastrika 3 minutes, 2) kapalbhati 15 minutes, 3) bahya 11 to 21 times, 4) agnisar 11 to 21 times, 5) anulom vilom 15 minutes, 6) bhramari 11 to 21 times & 7) udgit (om) 11 to 21 times. Then it is beneficial. Thanks.

Last two days after removing my bra in the evening time Dr. I am getting pain in my side brest as well as upper portion of brest.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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Last two days after removing my bra in the evening time Dr. I am getting pain in my side brest as well as upper porti...
You can examine your breasts in front of the mirror after removing restrictive clothing. Feel the painful portion between fingers and thumb of other hand by rolling the full breast thickness. If you feel any hard lump, pl meet your gynec. Compare with the other side for swelling, redness or shape. If you see anything abnormal, it will need checkup. Try wearing something loose for a day to see if it relieves the pain. Try hot compress.

I am gyming for past 9 months but m not getting results my body is lean and I want to gain muscle and weight both

M.Sc - Dietitics / Nutrition, BSc Home Science
Dietitian/Nutritionist
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You have to eat more and quality protein to increase muscles. May be your BMR is too high and burns very fast or it may be too slow that the nutrients are not absorbed fully. In both the cases you need optimum diet that a nutrition only can make for you by identifying the deficiencies and dealing with them. With best regards,

Sir I am doing gyming nowadays so as to build my body as well as to reduce my weights. So please suggest me if I am a vegetarian guy so can you suggest me y diet chart in what to eat when to eat and how mch to eat and what not eat is mentioned.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Sir I am doing gyming nowadays so as to build my body as well as to reduce my weights.
So please suggest me if I am a...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water..If you use freshly ground black pepper, then just add one-quarter teaspoon...Drink it in the morning on an empty stomach....Do this daily for at least three months..

Regards, My question is that myself is Rajinder Jain and I am 45 years old. My weight under 59-60 K.G. I am looking so thin. I have no other problem except Piles (Bawaseer). I want to look good in health. I want to increase my weight so that I look cool. What can I do . Pls do the needful. I shall be very thankful to you.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist
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Regards,
My question is that myself is Rajinder Jain and I am 45 years old. My weight under 59-60 K.G. I am looking s...
You can increase upto 14 Kg (max). For weight gain, kindly follow these tips: 1. Have small meals rich in nutrient & energy density but low in volume every 2-3 hrs. 2. Include foods like paneer paratha, cheese omlette, til ladoo, badam chikki, dates/mango/banana milkshake, sugarcane/bel juice, fish finger, chicken roll, thicker rotis with ghee, rice with ghee, cow/buffalo milk with skim milk powder, jam/jelly, atta halwa/sheers, fruit kheer, dry fruits 3. Include vegetables within dishes. Use potato, dry fruits in most items 4. Practice strength exercises like squats, bench press, push ups to increase muscle mass & appetite 5. Drink 3 litres water daily (but not with or just before a meal) 6. Avoid junk/heavy snacks as it curbs appetite 7. Get your thyroid level tested 8. Have a sound regular sleep. 9. Avoid skipping meals.

I want to gain weight and make muscles strong. How can I do this?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I want to gain weight and make muscles strong. How can I do this?
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve body fat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I can also suggest home remedies.

I am 25 years old. I looks little fat my kg is 86. Need to know that how can I become thin with in 1 month. Is there any natural way .

BAMS
Ayurveda
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I am 25 years old. I looks little fat my kg is 86. Need to know that how can I become thin with in 1 month. Is there ...
Follow this best Diet plan for fastly reducing your weight naturally within 4 weeks. Before you start with this diet there are a few things you should keep in mind to achieve best results: * Stay away from Chocolates, cold drinks and any other fatty but delicious food items for these 7 days. * Do not do any weight training at Gym. This is because once you gain muscles it will add to our body weight. If you want you can only do 30 mins brisk walking daily. * Try to drink as much water as you can during the day. Atleast 2-3 litres of water is recommended every day. The 7 Day Vegetarian Weight Loss Diet Day 1 – Day one of your diet is to detox your body and to drain out all kinds of toxins from it. So on day 1 you can have all kinds of “Fruits” like oranges, apples, guava, watermelon, cherries, etc… There is no restriction on the quantity of fruits you can have as much as you want, however fruits like Mango & Banana should be avoided at this stage. Also ensure that you do not take fruit juices but should stick to fruits only. Day 2 – Have a boiled mashed potato in the morning. Mix it with some onions, butter and very little spices for taste and use SENDHA SALT only. For lunch and dinner you can have raw vegetables or boil them and eat. No fruits should be taken this day. Day 3 – Day 3 will be combination of FRUITS and RAW/BOILED VEGETABLES. You can eat as much until you feel satisfied. However this day you should not take boiled potatoes, banana and mangoes. Day 4 – This is a day for Banana lovers. On day 4 you should only consume Bananas and Milk. You can consume upto 6-8 bananas with around 2-3 litres of milk throughout the day. Day 5 – This day belongs to Panner lovers. DO NOT make Paneer Bhurji or Paneer Ki Sabzi. Instead have it in the raw form or you can simply roast paneer and put some Sendha Salt over it for taste. Apart from Paneer you can also have Soya Been and Sprouts. Day 6 – This day you can take as many soups as you want and combine them with Paneer & Vegetables, as you consumed on day 5. You can also consume a Panner Stuffed parantha with very little oil in it. > Day 7 – This day you can consume combination of Rice and vegetables. It is best if you consume brown rice but if you do not like the taste then white boiled rice will also do the trick. . I can assure you that even if you follow 75% of the above diet restrictions for 7 days then you are guaranteed to lose atleast 3-5 Kgs.
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