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Dt. Avanti Damle

Dietitian/Nutritionist, Pune

500 at clinic
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Dt. Avanti Damle Dietitian/Nutritionist, Pune
500 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Avanti Damle
Dt. Avanti Damle is a trusted Dietitian/Nutritionist in Model colony, Pune. You can consult Dt. Avanti Damle at Aesthetics Medispa in Model colony, Pune. You can book an instant appointment online with Dt. Avanti Damle on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Aesthetics Medispa

No. 2, Sneh Riviera, Next to Model Colony Lake, FC Road, PunePune Get Directions
500 at clinic
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My age is 16 and my weight is 35 I am not satisfied with my weight can you please suggest me an advice for increasing my weight.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
My age is 16 and my weight is 35 I am not satisfied with my weight can you please suggest me an advice for increasing...
Follow weight gain diet charts Include 3 main meals or 2 small meals and do not skip the meal Include soya milk, milks and milk shakes, coconut waters, fresh fruits etc Include healthy diet or meal on proper timing.
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I am lean as compare to others so suggest me that food which help me to increase my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am lean as compare to others so suggest me that food which help me to increase my weight.
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. When eaten at the right time and in right amount all foods are good. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation You need to have a calorie and nutrient dense meal.
44 people found this helpful
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Can you suggest me one best exercise for weight loss n at which time should it be done?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Can you suggest me one best exercise for weight loss n at which time should it be done?
Hello you should go for brisk walk in the morning. Do regular exercise atleast 20 minutes daily. (go gym) cycling, dancing, swimming, skipping are the good exercise. Diet control and exercise are equally important. Timely and balanced diet is as important. Take 1glass lukewarm water with half lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart for loose weight.
1 person found this helpful
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I am 21+ year old boy, my weight is 48 k.g . I want to gain weight. Please..... help me how it is possible ?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat nutritious and calorie dense meals and midmeals. Follow some exercise routine at least 3 days a week
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I am 31 and very weak. I feel weakness all the time and my weight is ony 49 kg. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am 31 and very weak. I feel weakness all the time and my weight is ony 49 kg. What should I do?
Hello less weight is sometimes common according to age. Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want. Then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. For medicine I need you more history.
3 people found this helpful
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My wife is having trouble getting pregnant. How can I find out if the problem is in me?

diploma in gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
Hi sir, once you have to do sperm analysis in lab and infertility problems are completely treatable.., no need to worry.
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My body looking not good its average, I want to gain weight, with naturally, and I want to gain upto 15-20 kg more, Can I gain? Help me Liberate.

BSc
Ayurveda, Ujjain
My body looking not good its average, I want to gain weight, with naturally, and I want to gain upto 15-20 kg more,
C...
Change food habites. Add in your daily food vitamines, minirales, proteins, sweets, cold drinks, dry fruites, fruites juices milk will help you. Do arobic excersices, yoga, go for walking.
1 person found this helpful
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I am diabetic for the last 36 years. All of asudden since last 3 months I have started getting boils in my abdominal region with PUS.

MBBS, MD - Consultant Physician
General Physician, Vijayawada
Hi thanks for your question, i would like to ask how was your sugar control, get an hbaic checked and a blood & pus culture done for the above and can start with appropriate antibiotics, if the sugar is not in control infections take long time to heal. Do not worry first get your blood sugar levels under control and rest will be fine.
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I tested in june month thyroid. And its level was 14. And I take medicine thyrox -50. I missed my period. I have a baby who is 7 years. I breast feed upto 3 yrs. And I test know for pregnancy. But there result is negative. When I squeezed my breasts. Little milk comes out. Before period my breasts are heavy. After period it was low. Doctor tell me for test prolactin. Am I patient of high prolactin or galactorrhea? please tell me. Now doctor prescribe me primolut and for come period.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I tested in june month thyroid. And its level was 14. And I take medicine thyrox -50. I missed my period. I have a ba...
lybrate-user, Thanks for the query. In a person with hypothyroidism, there is always a possibility of having high prolactin. So it is better to get that tested. Secondly TSH should be maintained <3 mU/L to be free from all the symptoms of hypothyroidism. Since there is no mention about your current TSH level it is difficult to know whether hypothyroidism is well controlled or not. Uncontrolled hypothyroidism will give rise to more of prolactin levels. Thanks.
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I am a student I stay in hostel so I can take so much vitamins and protein everyday. I also can not take my lunch dinner at time everyday. Can you please suggest me how to stay healthy, beautiful and fit?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am a student I stay in hostel so I can take so much vitamins and protein everyday. I also can not take my lunch din...
Hello, Stock your bag with some nonperishable items like nuts, dried fruits, soya nuts Have fruits like apples, bananas, green tea bags, low fat packs of yogurts etc.
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I want to loose weight. Bt I feel hungry all the time. So what I can do. please suggest some ayurvedic treatment.

BHMS
Homeopath, Chennai
I want to loose weight. Bt I feel hungry all the time. So what I can do. please suggest some ayurvedic treatment.
Seems depressed and mentally stressed and try to concentrate on physical activities and avoid tv, laptop and smart phone.
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Weight Loss

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
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How diet and nutritious play an important role to Lose Weight?

I am Lokendra Tomar. I am weight loss and wellness coach. I believe in sharing true knowledge so that you can take care of your own life and live a disease free life. You know not many people want to lose weight and they lose it at some point in time but they all gain it back, why because they have short-term goal most of the people want to lose weight because of some occasion is coming, there is a marriage party coming there is a birthday party coming there is marriage anniversary or there may be some other occasions but they gain it all back after that occasion because they had a short-term goal .

You know your body is the vehicle of your dreams if you want to achieve your dreams you need this body. You know what a tragic combination if you have an excited mind but a weak body. The people those who live hundred years of life they are thin and slim people. They achieve their goals. So if you want to achieve good health it cannot be a short-term technique or a trick. It needs to do with a lifelong principle. So my advice if you want to live a healthy life you have to combine your larger goal of your life with your health goal. So health goal is important because you will achieve your goals riding on this vehicle. So follow the principle of the diet and nutrition to live a disease free life. Remember it once again your body is the vehicle of your dreams. Good health good dreams.

If you want to take my advice on weight loss you can come to my clinic for personal advice or you can contact me through library

3815 people found this helpful

I have too much of fat So please give some tips to lose my fat a I am 20yrar old weight 62 height 5'7.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have too much of fat So please give some tips to lose my fat a I am 20yrar old weight 62 height 5'7.
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
2 people found this helpful
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My weight is 56. 9kg and my height is 155cms. Please tell me how shall I reduce my tummy and weight.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
You are over weight by 10-12 kgs. Please share information about you like: profession/any medical problems or history.
4 people found this helpful
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Mai apni body ko strong or growth krna chata hu but mujhe koi soloution nahi mil raha hai,

PG Diploma in Dietetics & Nutrition, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
Mai apni body ko strong or growth krna chata hu but mujhe koi soloution nahi mil raha hai,
Hello, *regular exercise kijiye ya roz walking pe jaaeye. * hamesha paustic bhojan kariye. *time pe bhojan kariye. *vitamin aur protein jyaada maatra me khaye. *jaise milk, dahi, fruits wagairah.
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My body not weight gain and his personality is very slim. Please suggest about is this problem.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My body not weight gain and his personality is very slim. Please suggest about is this problem.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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Certified Food & Nutritionist
Dietitian/Nutritionist, Jamnagar
HEALTH BENEFITS OF COCONUT WATER:

Coconut water is made out of bioactive chemicals, for example, folic harsh corrosive, phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA polymerases et cetera. These catalysts help in simple assimilation and metabolism. The water likewise has more minerals like calcium, manganese and zinc than a few apples and oranges like oranges. It is additionally a great wellspring of Vitamin B, for example, riboflavin, thiamine, pyridoxine, and folates. Human form obliges them from outside sources to renew and subsequently It gets to be extremely key to the human figure.

Potassium- It serves to lower blood vessel pulse.

Glucose- It goes about as a sugar required for vigor.

Vitamin C – Vitamin C shields the form from some illnesses.

Vitamin B – It helps in the supplanting of exhausted tissues.

Muscle Cramps: One of the grandest profits of coconut water is that it forestalls muscle spasms. Coconut water is high in potassium, whose insufficiency can expedite muscle issues.

Stronger Bones: Add Coconut water in your diet plan because is rich in calcium and is required for solid bones, muscles and likewise tissues.

Weight reduction: Coconut water has sufficient energy and again ended up being extremely adequate for getting thinner. This beverage has been seen as one of the healthiest approaches to get more fit as it is a characteristic drink and holds no chemicals whatsoever. Coconut water has been utilized for a long time everywhere throughout the planet for weight reduction and has demonstrated positive outcomes. In addition it is amazingly tasteful, so you can savor the integrity of coconut water as an unanticipated morning juice.

Diet Advisor
Punamkumar B. Dave
(Food & Nutritionists)
Cont. : +91 9979022446
Email:
Punamkumardavemt@gmail.com
Note: Online Counseling (Diet chart) facility available.
website : https://sites.google.com/site/healthhelpon919427422447
14 people found this helpful

I have got paralysis in last 3years and now I am feeling very weak about my self and very sad.

BHMS
Homeopath,
Dear Mr. Lybrate-user. You can take homeopathic zincum met 200, 5 drops thrice daily in empty stomach along with homeopathic mother tincture gingko biloba q, 30 drops in water, thrice daily after meals.
1 person found this helpful
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Sir, I eat a lot of food, but after all I'm not gaining my weight. Please advise.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
Sir, I eat a lot of food, but after all I'm not gaining my weight. Please advise.
Don't take improper diet you the to take proper diet for better results. afghani dry fruits with honey
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She is having her foots always burning they are too hot we have consulted many doctors about that but there is no solution yet.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
She is having her foots always burning they are too hot we have consulted many doctors about that but there is no sol...
Get blood sugars and Thyroid profile tested , return here with reports , she is 46 and going through a change in levels her hormones, and may be heading for a menopause. Get an ultrasound abdomen also done. Write back with the reports.
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