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Dt. Avanti Damle

Dietitian/Nutritionist, Pune

500 at clinic
Dt. Avanti Damle Dietitian/Nutritionist, Pune
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Avanti Damle
Dt. Avanti Damle is a trusted Dietitian/Nutritionist in Model colony, Pune. You can consult Dt. Avanti Damle at Aesthetics Medispa in Model colony, Pune. You can book an instant appointment online with Dt. Avanti Damle on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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No. 2, Sneh Riviera, Next to Model Colony Lake, FC Road, PunePune Get Directions
500 at clinic
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I have a desk job in the last 2 years, my weight has gone up from 75 kg to 85 kg. I want to lose weight. Please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a desk job in the last 2 years, my weight has gone up from 75 kg to 85 kg. I want to lose weight. Please help.
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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I am underweight person. My height is about 170 cm but weight is only 50 kg. I do not know how to recover this. Pls guide me how to recover this problem.

BHMS
Homeopath, Delhi
I am underweight person. My height is about 170 cm but weight is only 50 kg. I do not know how to recover this. Pls g...
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and update. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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Hallo Doctor; can you pls get me the information about the right time and right dose of water for a healthy lifestyle; regards.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hallo Doctor; can you pls get me the information about the right time and right dose of water for a healthy lifestyle...
Natures gives you a sensation of thirst for water drinking purpose use it wisely water is not medicine so no fix dose no fix time for water drink whenever your body demands in the form of thirst avoid overloading of stomach by too much water as stomach is not water storage tank drink luke warm water during winter season avoid too much drinking of water at a time which makes your appetite poorer also decreases your digestion drink water in the food for better digestion for more details consult privetly.
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Hello. My Age 23 my height 5'5 .I have interested join in air Force .But my height was getting problem. Feeling depress. 1 DOCTOR ANSWERED I am having gestational diabetes, sugar is high, please suggest diet plan for sugar control. I am having gestational diabetes, sugar is high, please suggest diet plan for sugar control. 1 DOCTOR ANSWERED I have acne problem from last 3-4 years. I take medicines which doctor prescribes me. But still I have acne. I did every. I have acne problem from last 3-4 years. I take medicines which doctor prescribes me. But still I have acne. I did every. 1 DOCTOR ANSWERED.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello. My Age 23 my height 5'5 .I have interested join in air Force .But my height was getting problem. Feeling depre...
Mr. lybrate-user, Gestational diabetes is a condition that occurs when a lady is pregnant and high blood glucose is detected during weeks of pregnancy. This is not seen in males. It is possible you may be having diabetes itself or a prediabetic condition. If blood glucose levels are mentioned then I may be able to say what is the situation. As regards acne, some times that problem does continue for quite some time. Thanks.
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I am 24 years old height 5'7" weight is 90 kg and obese. I was diagnosed with neurocysticercosis last and is on medication levipil 250 twice daily. Now I am preparing for upsc exams but under the constraints given by doctors like no late night study. But sometimes because of unavoidable reasons I had to take light breakfast and by some self precaution for obesity I take less food for lunch and dinner but comprises of vegetables in a good amount. But the day I have lite breakfast I start feeling dangerously weak until I take lunch. I feel like I am not able to stand or walk I feel like I have no strength. Now what may be the reason? Do antiepileptic medicines make us weaker because I never felt like this before I even stayed without food for a days or two during hostel life.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 24 years old height 5'7" weight is 90 kg and obese. I was diagnosed with neurocysticercosis last and is on medic...
Starving is never a solution for weight reduction.. Usually crash diets crash soon. Starving after some times leads to binge eating. It is better you have balanced breakfast which includes an egg + Milk + 2 Roti/Multigrain bread and some sprouts/fruit. .. Similarly your meals should have 2 rotis with vegetable + Dal and some curd. In between you can add snacks like roast chana or fruit salad.. The key to weight reduction is balanced meals. Never stay hungry. Never crash diet.
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Health Benefits Of Artichokes

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Health Benefits Of Artichokes

Artichokes are incredibly filling - in fact, they are one of the highest-fiber vegetables, says Sass. A single boiled artichoke contains a whopping 10.3 grams of fiber - almost half the recommended daily amount for women. To curb your appetite before a meal, Sass suggests enjoying the veggie as a pre-dinner appetizer: try them in a refreshing salad with edamame and asparagus, or make homemade salsa with artichoke hearts, tomatoes, olives, and red onions.

Cancer Prevention: Artichokes have the highest antioxidant levels out of all vegetables, according to a study done by the USDA, and out of 1,000 plants different types of foods, they ranked #7 in antioxidant content. Antioxidants are one of the primary means of defense for the immune system against the effects of free radicals, natural byproducts of cell metabolism that can lead to a number of dangerous conditions and diseases in the body, including cancer and heart disease, among others.

Blood Pressure: On a related note, artichokes are rich sources of potassium, the essential mineral that has an impact on numerous organ systems throughout the body. Potassium helps to neutralize the effects of excess sodium, which is notorious for increasing blood pressure. Artichokes, therefore, act as a vasodilator and is particularly useful for those already taking hypertension medicine to prevent the effects of potassium deficiency.Diabetics are also encouraged to eat artichokes to prevent the complications associated with blood pressure and that disease. Finally, a reduction in blood pressure can reduce the chances of heart attacks and coronary heart disease!

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I got delivered back 23days but still my stomach is like 4month pregnant I was slim before but after pregnant I increased my weight now I need to be slim please let me know any solution and also my breast milk is nt enough for my 22days old baby day by day it decrease weight can I use lactogen for a baby.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I got delivered back 23days but still my stomach is like 4month pregnant I was slim before but after pregnant I incre...
Patience is the key. It took nine months for your tummy muscles to stretch to accommodate a full-term baby. So it makes sense that it can take that long, or longer, to tighten up again. The speed and degree of this tightening up depends on a few factors, including: • What shape and size you were before you conceived your baby. • How much weight you gained during pregnancy. • How active you are. • Something you can't do anything about: your genes. You may find it easier to shed the weight if: • You gained less than 13.6kg and exercised regularly during pregnancy. • You breastfeed. • This is your first baby. NOTE you shouldn't aim to be back to your pre-pregnancy weight until about six months after your baby's birth. Homoeopathic mediccine toincrease your Breast Milk MILKOSAN or BOOUME 44 SYRUP ( BIOFORCE) Drink 1 poon 3-4 times daily.
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What is the symptoms for diabetes. I am 33 yrs old. How to find it. What type of food should take. What foods should avoid?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
What is the symptoms for diabetes. I am 33 yrs old. How to find it. What type of food should take. What foods should ...
If you have a family history of diabetes then you anyway need to screen your self esp of you show signs of low energy levels frequent hunger or thirst numbness of extremeties etc. Once you know if you have diabetes or not can we can work on a diet plan.
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What can cause spots of blood in saliva after sneezing. I am not sneezing up phlegm, just normal saliva. Also, I do not have any coughing at all. Worried.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
What can cause spots of blood in saliva after sneezing. I am not sneezing up phlegm, just normal saliva. Also, I do n...
May be slight infection in your throat. As a home remedy go for salt water goggling, if it persists for more than 36 hrs or the amount or size of the blood spot increases. Seek a medical consultation immediately.
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Im too weak in size and strength how to increase weight in both way as size and strength please assist me in this problem?

BHMS
Homeopath,
Im too weak in size and strength how to increase weight in both way as size and strength please assist me in this pro...
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is WHEY protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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Know More About Diabetes

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
Play video

Know how Diabetes affect organs of body and it's treatment

3513 people found this helpful

I feel very much weak these days. My legs pains very much and head also pains. Health has stopped growing.

BHMS
Homeopath,
I feel very much weak these days.
My legs pains very much and head also pains. Health has stopped growing.
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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I am 28 male with 105 KGS weight height 5.8 my problem is I have large breast like women. Can I reduce breast from loosing weight.

DHMS (Hons.)
Homeopath, Patna
I am 28 male with 105 KGS weight height 5.8 my problem is I have large breast like women. Can I reduce breast from lo...
Hello, yes, you may get d desired result by reducing your wt by 40 kg, following the under noted tips * go for a walk in the morning/evening for an hr. * cut your meal by 20%. * take easily digestible diet, avoiding junk food. * take, salad, fruits, sprouts, apples. Carrots, orange, regularly. * take oats and green tea in the breakfast. * take, plenty of water. Homoeo-care** @ calcarea carb 30-4 drops, thrice a day. @ fucus vasq-20 drops, with 1/4 cup of luke warm water, 1/2 an hr before each meal. * maintain your wt chart, monthly report your progress, monthly take care.
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I am 24 years old. But my wight now 48 KGS and height 5'7" My question How can I growth my body? Please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 24 years old. But my wight now 48 KGS and height 5'7" My question How can I growth my body? Please suggest me.
Natural methods to grow body are all based on sound scientific methods and they do work if we follow them. These methods do not claim to give drastic results because these don’t interfere with our endocrine system and functioning of our body. These methods are the best way to try to grow body. Proper Diet and Nutrition: • Liver • Green vegetables • Potatoes • Nuts such as almonds and peanuts • Chicken • Beans • Peas • Fruits like apples and bananas Milk and dairy products Proper diet and nutrition play an extremely important role in body growth. . A well balanced diet which is rich in calcium, phosphorus, iodine and magnesium is extremely important for proper growth. For these minerals to be assimilated in our body we must refrain from junk food and food that contains trans-fats as these interfere with the absorption of the minerals and nutrients which are needed for our growth. In order to get protein, carbohydrates, amino acids and calcium required for healthy growth and development, we should make these following items a part of our everyday meal. • Egg yolk • Beef • Carrots • Fish The importance of calcium in the overall development of the human body cannot be ignored. This nutrient is vital for the growth and maintenance of strong bones and cartilages. Thus, it is advisable to have milk and dairy products to fulfill our calcium requirements. Apart from this, we must also drink at least 6 to 8 glasses of water daily to detoxify your body. Proper sleep A good night’s sleep is absolutely essential not only for our overall well being but our growth also. It is due to the fact that the growth hormone does its job of thickening and lengthening your bones during deep sleep. Correct sleeping posture is also crucial for proper growth as correct posture keeps the spine straight and this adds to our inches
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How to gain weight. I am vegetarian and I am trying since years to gain weight. But still now I am unable to gain weight.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
How to gain weight. I am vegetarian and I am trying since years to gain weight. But still now I am unable to gain wei...
Dear lybrate user, you should take alfafa tonic thrice a day for one month with rich diet and cal. Phos 12 x four tablets in the morning and natrum amur. 12 x four tablets in the evening daily for one month.
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My total cholesterol 387 mg/dl triglycerides 1767 mg/dl which is very high, pls. Advise me how to manage .

MBBS, DNB (General Medicine), Certified in Evidence Based Diabetes Management, MNAMS
Internal Medicine Specialist, Kolkata
My total cholesterol 387 mg/dl
triglycerides 1767 mg/dl
which is very high, pls. Advise me how to manage .
Thank you for the query firstly I would like to know whether you have any comorbidities like diabetes, hypertension or thyroid problems. I shall answer your question in points. 1. A total cholesterol of 387 mg% is very high. It should preferably be below 200 mg%, if not lesser. The ldl component should be ideally below 100 mg% (though 120 mg% is acceptable). You need to start on the statin group of drugs as soon as possible. 2. A tg level of the 1767 mg% is risky not only for the cardiovascular system but also for the pancreas. Fenofibrate drugs can help in reducing tg. 3. You need to adopt the following lifestyle measure - avoid alcohol (can lead to raised tg level), avoid refined carbohydrate and saturated fats (ghee and butter). Do not take carbonated beverages. Adopt a daily exercise regime, and target for weight reduction. 4. Some precautions you need to take. Get some basic tests done like blood sugar profile (uncontrolled diabetes can cause deranged lipid profile), liver function test, thyroid profile, usg upper abdomen (to check for fatty liver or pancreatic abnormalities) and 12 lead ecg. 5. It is important to know the family history. Such high levels of cholesterol and lipid profile can occur due to familial dyelipiedemia. Sure that next time when you check the lipid profile, remain on a strict 12 hours fasting. Regards.
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I am 67 year old. Had been in knee pain for last twenty years, am diabetic with control with prescribed drugs like niretard, glynase, pionorm m15, recent xray shows both knees joints wornout and there is suggestion of joint replacement for normal mobility. I would like to know the cost of joint replacement, tiime of rehabilitation and more.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
Cost of knee replacement ranges from 1 lakh to 3 lakhs (average 2 lakhs) per knee, depending on the type of implant and hospital chosen. Rehabilitation can take 30 days to 3 months or more. Please send me a photo of your xray so that I can guide you better.
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I am a student and my weight going up so what should I do for it . I am very unsucure by this.

MSc
Dietitian/Nutritionist, Chandigarh
I am a student and my weight going up so what should I do for it . I am very unsucure by this.
Hi lybrate-user tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
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I am underweight. 24 year and 48 kg .can you proscribe any supplement or medicine to me.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I am underweight. 24 year and 48 kg .can you proscribe any supplement or medicine to me.
Dear patient, Pills/ supplement can not gain weight. It has side effect. you should maintain proper diet and exercise. 1.calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. 2. Leafy vegetables should be restricted in your diet as they reduce appetite. 3. you should take 3 major meals a day and snacks in between. 4.Butter, margarine should be taken. 5.Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body. 6.Try to take 1 boiled egg at every morning. 7.you should eat more food at each meal. 8. Before taking meal you can walk for sometime as it help to you feel hungrier. 9.Should take more water. Thanks...
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How many cashew nuts one should take daily from the health point of view, you answer will be appreciated thanks madan.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How many cashew nuts one should take daily from the health point of view, you answer will be appreciated
thanks
madan.
cashew nuts are high in calories and bad fats also so better to avoid taking daily instead you can take almonds and walnuts daily.
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