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Dt. Avanti Damle

p.g sports nutrition

Dietitian/Nutritionist, Pune

15 Years Experience  ·  1000 at clinic
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Dt. Avanti Damle p.g sports nutrition Dietitian/Nutritionist, Pune
15 Years Experience  ·  1000 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Avanti Damle
Dt. Avanti Damle is a trusted Dietitian/Nutritionist in Model colony, Pune. She has over 15 years of experience as a Dietitian/Nutritionist. She has completed p.g sports nutrition . You can consult Dt. Avanti Damle at Aesthetics Medispa in Model colony, Pune. You can book an instant appointment online with Dt. Avanti Damle on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
p.g sports nutrition - sndt - 2003
Languages spoken
English
Hindi

Location

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Aesthetics Medispa

No. 2, Sneh Riviera, Next to Model Colony Lake, FC Road, PunePune Get Directions
1000 at clinic
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I am 31. Doing office job. I am 6 feet. 88 kgs. I want a good diet plan. I want to reduce 70 kgs.

MBBS
General Physician, Mumbai
I am 31. Doing office job. I am 6 feet. 88 kgs. I want a good diet plan. I want to reduce 70 kgs.
few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout’s can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
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Dear sir I want to know about loosing weight and what is doing to loose the weight. Please tell me as soon as possible. Thank you sir.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Dear sir I want to know about loosing weight and what is doing to loose the weight. Please tell me as soon as possibl...
1) take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals, 2) do regularly bhujangasana, uttanpadasana and pavanmuktasan regularly early in the morning on empty stomach for 15 minutes. Do this for 30 days it gives you good result thanks.
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How to gain weight with in few months with a very best exercise please help me with best Suggestions.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How to gain weight with in few months with a very best exercise please help me with best Suggestions.
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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Hello doctor good evening, I am a diabetic, I take insulin, my sugar level is under control, I also take regular pantodac 40 since 3 years in early morning, my question is, this is harm full for me in future? Please suggest me & reply me. Thanks.

BHMS
Homeopath, Secunderabad
Hello doctor good evening, I am a diabetic, I take insulin, my sugar level is under control, I also take regular pant...
It is important for you to be fit and healthy and take least medications in future. This can be possible only if you make up the mind to lead a very healthy lifestyle. Start exercising everyday and eat only healthy food (have more natural products and avoid processed/readymade or junk food, artificial beverages etc ). Yoga and pranayam can be very helpful to bring back the health and vitality. Be consistent with everyday Yoga. You can also begin Homeopathic treatment for a short period which can stimulate the digestive and the hormonal system natutally. You can contact me if interested in adding Homeopathic treatment.
1 person found this helpful
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I am too heavy how can I lose my extra fat. I got too much fat on my stomach & hips. I workout everyday but I can't feel that much change in me. I losing fat but very slowly. So please help me.

Vaidya Visharad
Sexologist, Narnaul
I am too heavy how can I lose my extra fat. I got too much fat on my stomach & hips. I workout everyday but I can't f...
Cabbage is one veggie that is known to burn body fat effectively. •Make sure that you eat a bowl of raw cabbage everyday before your lunch to burn fat.
1 person found this helpful

Hi doctor this is nethra. Its been 6wks and 6 days since I am carrying. Today I found spotting which is in light pink colour and its like a thin strand skin. M scared thinking is this a sign of miscarriage. please advise m very scared.

BHMS
Homeopath, Faridabad
Hi doctor this is nethra. Its been 6wks and 6 days since I am carrying. Today I found spotting which is in light pink...
Hello, no this is not a sign of miscarriage but you should consult to your gynae doctor and get the tests done suggested by her.
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Amputation - Reasons And Risks

MBBS, M S General Surgery ,
General Surgeon, Chandigarh
Amputation -  Reasons And Risks

Roadside accidents are common and they lead to many health problems in which some may require amputation for removal of one of the limbs to save the life of a person.

Amputation is a life-saving procedure by which a part of the body that has suffered irreversible damage is surgically removed. Amputation is only carried out as a last resort when the infection/ decay spread to the other parts of the body.

Why is this procedure needed?

The most common cause of amputation is blockage of blood circulation. Without blood, the tissues do not get oxygen and begin to decay, and an amputation is carried out to stop the damage from spreading to other tissues. As stated above, an amputation is carried out only as a last resort. The surgeon checks the infected part for the following to make sure that an amputation is required:

  • Sensation
  • Circulation
  • Checking for a pulse close to the region where the cut is to be performed
  • Comparing skin temperatures with the affected limb

The surgeon tries to bypass arterial blood from the nearest artery to the affected region to rejuvenate the cells. Some reasons of amputation are:

  • Severe injury (extreme burns/ vehicular accidents)
  • Cancerous tumor in the bone or muscle
  • Serious infection, which has stopped responding to antibiotics
  • Thickening of nerve tissue called neuroma
  • Frostbite

Risks and complications of amputation

Risk of complication is lower in planned amputations than in emergency amputations. In the case of a planned amputation, the surgeon will shape individual muscles for future prosthetic limbs, smooth out rough bones and bone fragments and take care of all the loose ends of the procedure. In emergency amputations, however, the limb is amputated very fast and bleeding is stopped as soon as possible. The following complications may arise as a result of amputation procedures:

  • Heart complications
  • Venous blood clots
  • Slow wound healing or infection of the wound
  • Pneumonia
  • Stump or "phantom limb" pain
  • Psychological problems
1820 people found this helpful

I am very thin and I want to build good body. So please suggest me some diet plan regarding this?

MSc
Dietitian/Nutritionist, Hyderabad
I am very thin and I want to build good body. So please suggest me some diet plan regarding this?
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
1 person found this helpful
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Hello sir, I am getting tired so what can I do for for my health? Please tell me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello sir, I am getting tired so what can I do for for my health? Please tell me.
Thanks for the query. Poor nutrition is most often reason for weakness and tiredness. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well. Exercise at least thrice a week.
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I am 19 years old. My stamina is very low, I got tired even after walking. Is it because of my hand job. I do it twice a day. My stamina is very loe. What should I do?

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
you can go for following remedy it will help you Natural home remedy using giloy powder: 1. Take 1 glass warm water 2. Add 1 tsp giloy powder, a commonly available ayurvedic herb 3. Mix well 4. Drink once every day This remindy will be helpful.
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