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Dt. Avanti Damle

p.g sports nutrition

Dietitian/Nutritionist, Pune

15 Years Experience  ·  500 at clinic
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Dt. Avanti Damle p.g sports nutrition Dietitian/Nutritionist, Pune
15 Years Experience  ·  500 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Avanti Damle
Dt. Avanti Damle is a trusted Dietitian/Nutritionist in Model colony, Pune. She has over 15 years of experience as a Dietitian/Nutritionist. She has completed p.g sports nutrition . You can consult Dt. Avanti Damle at Aesthetics Medispa in Model colony, Pune. You can book an instant appointment online with Dt. Avanti Damle on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
p.g sports nutrition - sndt - 2003
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dt. Avanti Damle

Aesthetics Medispa

No. 2, Sneh Riviera, Next to Model Colony Lake, FC Road, PunePune Get Directions
500 at clinic
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I want to loose weight I m 18 years old n 76 kgs. My height is 165cms. Wat diet should I take?

MSc
Dietitian/Nutritionist, Lucknow
I want to loose weight I m 18 years old n 76 kgs. My height is 165cms. Wat diet should I take?
Hi lybrate-user thanks for writing. Your diet should be low in fat and calories with more of carbohydrates and optimum protein. Try taking pulses, gram, fish low fat dairy products. You should take lots of green vegetables and fruits. Include brisk wslking in your daily scedule. For further query do contact me. Thanks.
3 people found this helpful
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Long term use of painkillers can cause kidney cancer

C.S.C, D.C.H, M.B.B.S
General Physician,
Long term use of painkillers can cause kidney cancer
A study published in the journal Archives of Internal Medicine has shown that people who regularly take painkiller drugs like ibuprofen or naproxen are 51 percent more likely to develop kidney cancer. There is no increased risk from taking aspirin or paracetamol. The mechanism through which painkillers could cause kidney disease is the inhibition of prostaglandin synthesis with resulting papillary and tubular injury, and ultimately damage to DNA.

The study analyzed data from 77,525 women in the Nurses’ Health Study and from 49,403 men in the Health Professionals Follow–up Study. The risk was related to the duration of use of the painkillers. There was a decrease in the risk by 19% if the painkiller was used for less than four years. There was a 36 per cent increase in risk of kidney cancer for people who used them regularly for 4 to 10 years. The risk increased almost three times for those who used these drugs regularly for 10 years or more.

The good news is that kidney cancer is uncommon so the risk is small for average users.

Two other important causes of kidney cancer are obesity and smoking. So people on painkillers should not smoke and should also keep their weight under control to prevent kidney cancer.

Hello doctors . My weight is 100 kgs n height is 5.6 inches. Since 3 years whatever I do there is 5 kgs up n down in my weight. I'm having cereals n boiled egg without yellow morning. When I go to college I take 2 with wid vegetables for lunch. If I am at home I have phulka or one cup rice. Evening have green tea. And I have one jowar roti with vegetables at night around 7 pm. Then I don't eat anything at night. Drink water in adequate amounts too. Morning due to hectic college schedule if have have time then I do walking for nearly half to one hour. Im fed up im not at all loosing weight. Please suggest me. I had few thyroid abnormalities in childhood so had iodine tonic for 2 months then it was fine. Again at the age of 15 I had imbalance so ate 12. 5 mg thyroxine for one month. Now at the age of 20 again symptoms of thyroid with pcod im having. Since 6 months eating 25 mg of thyroxine. There is a family background of hypothyroidism and diabetes. Pls help me I don't want to be inline with them. And want to loose my weight too.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Hello doctors . My weight is 100 kgs n height is 5.6 inches. Since 3 years whatever I do there is 5 kgs up n down in ...
dear first of all make principle of life small frequent low calorie diet. Fruits in betwnnn breakfast and meal then lunch and dinner. Brisk walking and anxiety free life and some drugs like kg cut 30 min before dinner 3 tsf in water.
1 person found this helpful
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I am thin from the past few years. What should I do to gain health or become healthy? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am thin from the past few years. What should I do to gain health or become healthy? Please help me.
Yes. Avoid stress and strain avoid smoking and alcohol consumption if any drink plenty of water take balanced diet and more protein rich diet eat dark green leafy vegetables and fruits daily practice yogas and pranayamas practice morning walk daily cap immugain cap detox cap omegarich cap green rich tab aarogyavardhini vati tab ashawagandha ashawagandha churna protirich ayurvedic powder no substitute for above medicines
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When ever I eat fast food or eat rice for 2 meals then I get loose motion or even eat maggi I get loose motion, is eat caused due to deficiency of any vitamin age 19 M.

B.A.M.S
Ayurveda,
When ever I eat fast food or eat rice for 2 meals then I get loose motion or even eat maggi I get loose motion, is ea...
No, it's not actually a deficiency problem. It's actually irritable bowel syndrome. Your bowel =stomach gets irritated on certain foods esply which are to digest like obviously Maggi, pizza, carbonated drinks and snacks, fast food items, pickles, beef deep fry, grilled chicken, are some them. The utmost thing you can do is reduce having hot and sour tasty food items. Also add upon medicines. Medicated ghee is a best solution for it. I can also give you best solution on consulting and so one important thing you need to keep in mind is treat this ibs as early as possible cuz it's better stages are bleeding piles, fissures nd fistula. So dear please make up your mind.
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Plzz tell me the best steroid for immediate weight gain. Jst tell its name nd prescription.

MSc
Dietitian/Nutritionist, Hyderabad
Plzz tell me the best steroid for immediate weight gain. Jst tell its name nd prescription.
Supplements and medicines work in isolation with diet. To have muscular body you have to be careful about food food choices & protien intake. Include good sources of protein in your diet such ad low fat milk & milk products, soy & sprouts, lean meat, eggs, pulses along with supplements to achieve desirable goals.
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I m 23years old female, my weight is 66kg, I m overweight I have a problem that I feel very much hungry and I eat alot and eat very frequently I don't maintain any time gap between break fast, lunch and dinner, like to know how I can eat less and reduce weight fast.

BHMS
Homeopath, Faridabad
I m 23years old female, my weight is 66kg, I m overweight I have a problem that I feel very much hungry and I eat alo...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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HEALTH BENEFITS OF OATMEAL

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
HEALTH BENEFITS OF OATMEAL
  1. Boosts immune system.
  2. Aids in weight management.
  3. Rich in antioxidant properties.
  4. Helps in controlling hypertension.
  5. Helps to prevent cardiovascular diseases.
  6. Effective remedy for treating skin diseases.
  7. Helps to treat constipation and helps to feel full.
  8. Good for preventing and fighting colorectal cancer.
  9. Reduces risk of heart diseases and stroke in post-menopausal women.
  10. Effective in reducing blood sugar levels significantly in type 2 diabetics.

I am 36 years old and have recently undergone a spine surgery. I weigh 112 kgs and trying to loose weight. Only physical activity I can undertake is brisk walking. My height is 5. 11 please suggest

BHMS
Homeopath, Secunderabad
Nothing to worry , homoeopathy is the one of the best way to reduce weight without any side effects. Better to take bottle gourd juice along with medicines. Now are you taking any medicines for this?
9 people found this helpful
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I feel sleepy whole day like lazy. what should I do to feel fresh and energetic? Please help me.

Ayurveda, Ernakulam
I feel sleepy whole day like lazy. what should I do to feel fresh and energetic? Please help me.
Drink more water minimum 5lit (little water at ever half an hour) have lemone tea at morning avoid milk prodects for 1week geryforte syrup (himalaya) at morning and evening.
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