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My age is 16 and my weight is 35 I am not satisfied with my weight can you please suggest me an advice for increasing my weight.
I am 21+ year old boy, my weight is 48 k.g . I want to gain weight. Please..... help me how it is possible ?
My body looking not good its average, I want to gain weight, with naturally, and I want to gain upto 15-20 kg more, Can I gain? Help me Liberate.
I am diabetic for the last 36 years. All of asudden since last 3 months I have started getting boils in my abdominal region with PUS.
I tested in june month thyroid. And its level was 14. And I take medicine thyrox -50. I missed my period. I have a baby who is 7 years. I breast feed upto 3 yrs. And I test know for pregnancy. But there result is negative. When I squeezed my breasts. Little milk comes out. Before period my breasts are heavy. After period it was low. Doctor tell me for test prolactin. Am I patient of high prolactin or galactorrhea? please tell me. Now doctor prescribe me primolut and for come period.
I am a student I stay in hostel so I can take so much vitamins and protein everyday. I also can not take my lunch dinner at time everyday. Can you please suggest me how to stay healthy, beautiful and fit?
I want to loose weight. Bt I feel hungry all the time. So what I can do. please suggest some ayurvedic treatment.
How diet and nutritious play an important role to Lose Weight?
I am Lokendra Tomar. I am weight loss and wellness coach. I believe in sharing true knowledge so that you can take care of your own life and live a disease free life. You know not many people want to lose weight and they lose it at some point in time but they all gain it back, why because they have short-term goal most of the people want to lose weight because of some occasion is coming, there is a marriage party coming there is a birthday party coming there is marriage anniversary or there may be some other occasions but they gain it all back after that occasion because they had a short-term goal .
You know your body is the vehicle of your dreams if you want to achieve your dreams you need this body. You know what a tragic combination if you have an excited mind but a weak body. The people those who live hundred years of life they are thin and slim people. They achieve their goals. So if you want to achieve good health it cannot be a short-term technique or a trick. It needs to do with a lifelong principle. So my advice if you want to live a healthy life you have to combine your larger goal of your life with your health goal. So health goal is important because you will achieve your goals riding on this vehicle. So follow the principle of the diet and nutrition to live a disease free life. Remember it once again your body is the vehicle of your dreams. Good health good dreams.
If you want to take my advice on weight loss you can come to my clinic for personal advice or you can contact me through library
I have too much of fat So please give some tips to lose my fat a I am 20yrar old weight 62 height 5'7.
My weight is 56. 9kg and my height is 155cms. Please tell me how shall I reduce my tummy and weight.
Coconut water is made out of bioactive chemicals, for example, folic harsh corrosive, phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA polymerases et cetera. These catalysts help in simple assimilation and metabolism. The water likewise has more minerals like calcium, manganese and zinc than a few apples and oranges like oranges. It is additionally a great wellspring of Vitamin B, for example, riboflavin, thiamine, pyridoxine, and folates. Human form obliges them from outside sources to renew and subsequently It gets to be extremely key to the human figure.
Potassium- It serves to lower blood vessel pulse.
Glucose- It goes about as a sugar required for vigor.
Vitamin C – Vitamin C shields the form from some illnesses.
Vitamin B – It helps in the supplanting of exhausted tissues.
Muscle Cramps: One of the grandest profits of coconut water is that it forestalls muscle spasms. Coconut water is high in potassium, whose insufficiency can expedite muscle issues.
Stronger Bones: Add Coconut water in your diet plan because is rich in calcium and is required for solid bones, muscles and likewise tissues.
Weight reduction: Coconut water has sufficient energy and again ended up being extremely adequate for getting thinner. This beverage has been seen as one of the healthiest approaches to get more fit as it is a characteristic drink and holds no chemicals whatsoever. Coconut water has been utilized for a long time everywhere throughout the planet for weight reduction and has demonstrated positive outcomes. In addition it is amazingly tasteful, so you can savor the integrity of coconut water as an unanticipated morning juice.
Punamkumar B. Dave
(Food & Nutritionists)
Cont. : +91 9979022446
Note: Online Counseling (Diet chart) facility available.
website : https://sites.google.com/site/healthhelpon919427422447