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Dt. Archana Pudvare

Dietitian/Nutritionist, Pune

300 at clinic
Dt. Archana Pudvare Dietitian/Nutritionist, Pune
300 at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Archana Pudvare
Dt. Archana Pudvare is one of the best Dietitian/Nutritionists in Chakan, Pune. She is currently associated with Surya Multispeciality Hospital in Chakan, Pune. Don’t wait in a queue, book an instant appointment online with Dt. Archana Pudvare on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sucess Point, Mutkewadi, Pune Nashik Highway, Chakan. Landmark: Opp. Shah Petrol Pump, PunePune Get Directions
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Can I eat raw vegetables and juices daily like carrot, beetroot, Tomato and Cucumber? Most of my friends were saying that we should not eat raw vegetables. They were suggesting me to eat cooked vegetables instead of raw vegetables because some sort of drugs and medicines used to preserving them. Guide me how to eat vegetables in safe way that benefits my health.

Masters in Applied Nutrition
Dietitian/Nutritionist
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Can I eat raw vegetables and juices daily like carrot, beetroot, Tomato and Cucumber? Most of my friends were saying ...
Hello, That was a good question. You can eat raw vegetables but do not juice them unless they are organic. Plan your grocery in such a way that you can mixture of organic and farm fresh grocery. shop the vegetables that best suit for salads in organic stores and vegetables to be Cooked in farmers market. some vegetables sply carrots Rae good if you take them steamed as you get phytonutrients only if you cook them. same with tomato. Better grow your own produce of green leafs in your balcony. That is safest way to eat your greens.Hope this helps you. stay healthy stay fit.☺

Hi I'm a non vegetarian. I'm weighing 72 kg and my height 165 cm. I have belly which I need to reduce also I need to reduce the fat in my arm and thigh. I wish I turn as I was in my college days weighing 60 kg. Kindly guide guide me in achieving it.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist
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Hi I'm a non vegetarian. I'm weighing 72 kg and my height 165 cm. I have belly which I need to reduce also I need to ...
u take low sodium high protein moderate calorie diet .... don't take rice at night ... u should do abdominal excercise
2 people found this helpful

I want to lose weight as well as I want to get regular periods. So much tension because of that weight and periods. I am doing exercise then also no result. I want some suggestion from you mam. Please.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I want to lose weight as well as I want to get regular periods. So much tension because of that weight and periods. I...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
2 people found this helpful

What should I do for losing my weight and build up my stamina? What should be my diet plan for losing weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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What should I do for losing my weight and build up my stamina?
What should be my diet plan for losing weight?
The Vegetarian diet plan for weight loss is not just to lose weight, but it is also a maintenance method for a slim and proportionate body. Along with these, it will help you practice eating vegetables and fruits which will help to boost up the metabolic rate. Vegetarian diets and weight loss go hand it hand. It is the healthiest and the fastest way to shed pounds. This vegetarian diet program has become famous around the world. Every one is addicted to it, it actually works!

Sir. I am a 19 years old. I'm taking a good diet and health products but still my body is not growing and my height is also not increasing. Why & what to do?

BHMS
Homeopath
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Sir.


I am a 19 years old. I'm taking a good diet and health products but still my body is not growing and my height...
Take homeoathic remedy start treatment with tuberculinum 1m 3 doses and after one week take baryta carb 30 at the alternate days, thuja 30 and symphytum q 5 drops daily mix with water twice a day for six months. And do exercise and yoga mainly skiiping ropes, strectching. And eat healthy diet.
4 people found this helpful

What are the negative effects of anxiety attack on heart because of blood pressure changes?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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anxiety creates stress on heart if present for long term and is very unhealthy for heart if occurs repeatedly
1 person found this helpful

What proportion of honey and lemon should be taken in one glass of warm water to reduce weight and for how much long should we continue. After starting this it won't become a habit Na as I travel outstation.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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What proportion of honey and lemon should be taken in one glass of warm water to reduce weight and for how much long ...
Half a lemon with 1 tablespoon honey. If you can't have it daily, then sip green tea throughout the day.

I am very lean and weak I had tried a lot of medicines but of no use. What to do?

BAMS
Ayurveda
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I am very lean and weak I had tried a lot of medicines but of no use. What to do?
Dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
1 person found this helpful

I am 18 years old my weight is 61 kg. I want to gain weight in 1 month only. Can you prescribe me what should I do for it.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist
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I am 18 years old my weight is 61 kg. I want to gain weight in 1 month only. Can you prescribe me what should I do fo...
Hello lybrate-user, your ideal body weight is 70-72 kgs. Thus you need to gain 10-12 kgs. Ideally 4 -5 kgs gain is possible in a month so it will take you atleast 2-3 months to reach your target. Weight gain is the result of well balanced diet, physical activity for 30-40 mins 3-4 days/week preferably weight training and rest of 8-10 hours. All foods included in your diet should be power packed i. E giving you many nutrients and calories, also it should be high on proteins so as to help you in gaining muscle mass for better health and immunity. Examples-banana/mango/chickoo milkshakes with honey and nuts, paneer stuffed sandwiches/parathas, chikkis of peanuts/chana to be stocked with you as this can be conveniently had anywhere, dryfruits and mixed nuts.

Does green tea/cumin water boiled/ help reduce weight? I take a lot of water in a day and look bloated, what's d way out.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist
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Does green tea/cumin water boiled/ help reduce weight? I take a lot of water in a day and look bloated, what's d way ...
Hi - thanks for your question. We v few studies that green tea helps to reduce weight. There are no such studies about cumin but it has plenty of good utilisation. Rather they do not have any direct harm in human body. For water consumption there is a limit but depends individually.
4 people found this helpful

How to loose weight .from last 8 years I am facing this prob. please help me out.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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How to loose weight .from last 8 years I am facing this prob. please help me out.
Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. .avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar.milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.

I m having Lil diarrhea from many days. Also I had suddenly many pimples in my back, well the pimples had been cured well by medicine. But diarrhea is still there. Moreover I feel some unusual weakness sometime. Can it be symptoms to anything? Please.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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I m having Lil diarrhea from many days. Also I had suddenly many pimples in my back, well the pimples had been cured ...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 30 ml of DAAAIMAVLEHA after meals along with 30 ml of water. C) take 2-2 tablets of arogyavardhini vati and sutshekhar rasa after meals, do all things for 7 days. This formulation is 100% effective. Consult to me for further suggestion. THANKS.
7 people found this helpful

I am a courier boy I want fat but I take any diet but result is zero please advice me bt can I do for a fat.

MSc
Dietitian/Nutritionist
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I am a courier boy I want fat but I take any diet but result is zero please advice me bt can I do for a fat.
Hi lybrate-user 6 ways to gain weight most naturally most people these days want to lose weight in order to look slim, and as a result, they often miss out on essential nutrients and starve themselves, deteriorating their health. On the other hand, some people want to put on a few pounds to look and feel healthier or simply to bulk up. Gaining weight is not strenuous and can be achieved simply by reversing some essential dieting principles. Certain basic calculations and lifestyle changes can garner impressive results. Here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. If you would like to consult with me privately, please click on'consult' related tip: the most powerful way to put on weight - snacking right.

I am 19 mail I am very short and thin but I want to strong and tall now what should I do?

MSc
Dietitian/Nutritionist
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I am 19 mail I am very short and thin but I want to strong and tall now what should I do?
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.

I am diabetic & thin. My age is 31 years. My weight is 38 kg. I take glimperide since I am allergic to metformin which doctors normally suggest. I want to increase my weight. My sugar level is normally 148 fasting & 200 2 hrs after lunch. My glimperide dose is morning 2mg & at night 1 mg. Please advise for weight gain.

DNB (Endocrinology), MD - General Medicine, MBBS
Endocrinologist
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I am diabetic & thin. My age is 31 years. My weight is 38 kg. I take glimperide since I am allergic to metformin whic...
Inability to gain may be due to many reasons like uncontrolled diabetes, associated thyroid disease or celiac disease or it may be unrelated to diabetes. You need evaluation and then treatment accordingly.
1 person found this helpful

Hello dr I want to lose my body weight at present my height is 5.9inch and body weight is 100kg. Pls give me some precaution and in ayurvedic which medicine i want to take pls help me out .

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon
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Your BMI is 32.6. Go for an 45 min to one hour walk every day and stop all cereal, sugar, potatoes and go on a fruits and vegge diet, you must take white of two boiled eggs and can take fish / chicken which is steamed / grilled on small amounts of olive oil. If this does not work you soon get diabetes and high BP and require Bariatric surgery.

I am 19 years old I am female and I have a heavy weight of 76 kg my height is 5'3' what should I do to loose 15 kg in 2 months.

BHMS
Homeopath
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I am 19 years old I am female and I have a heavy weight of 76 kg my height is 5'3' what should I do to loose 15 kg in...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!

I am a 20 year old male I want to gross my weight usually I am very in how gain some fat.

MSc
Dietitian/Nutritionist
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I am a 20 year old male I want to gross my weight usually I am very in how gain some fat.
Hi lybrate-user go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: salmon tuna paneer soya beans soya paneer-tofu eggs shrimps granola bars cheese paneer yoghurt walnuts dates apricots anjeer raisins nuts and oil seeds peanut butter chicken breast gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week. Medicines only yield short term results.

My weight is not growing from last 6 months That time my weight is 52 And now 51.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist
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My weight is not growing from last 6 months
That time my weight is 52
And now 51.
For weight gain you have to follow a good diet. You should take good protein diet after workout& alsoyou should take a balanced diet with right ratio of calories, protein & carb. This diet will help you a healthy gain 2-4 kg in month. You should take a healthy meal in every 3 hours. Don't drink water or any liquid before or while eating. You have to include these foods-dairy products, soya, sprouts, egg, potato, rice etc.

I am 20 years young boy my eight is80 kgs how reduce my weight can you say any diet plan.

BHMS
Homeopath
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I am 20 years young boy my eight is80 kgs how reduce my weight can you say any diet plan.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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