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Dt. Archana Pudvare

Dietitian/Nutritionist, Pune

300 at clinic
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Dt. Archana Pudvare Dietitian/Nutritionist, Pune
300 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Archana Pudvare
Dt. Archana Pudvare is one of the best Dietitian/Nutritionists in Chakan, Pune. She is currently associated with Surya Multispeciality Hospital in Chakan, Pune. Don’t wait in a queue, book an instant appointment online with Dt. Archana Pudvare on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Surya Multispeciality Hospital

Sucess Point, Mutkewadi, Pune Nashik Highway, Chakan. Landmark: Opp. Shah Petrol Pump, PunePune Get Directions
300 at clinic
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I feel tired all the time and thirsty. Even after I drink water, I feel thirsty.Please tell.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I feel tired all the time and thirsty. Even after I drink water, I feel thirsty.Please tell.
It might be due to excessive dehydration in the summers. Buy an electrolyte powder and sip it twice or thrice a day. Have lots of fresh fruits whole day. Drink aam panna to cool urself.
1 person found this helpful
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Sir I am 34 year old lady I have lots of fat at my tummy area but I notice when my mensuration is near it look like a balloon what I do?

Homeopath, Vadodara
Sir I am 34 year old lady I have lots of fat at my tummy area but I notice when my mensuration is near it look like a...
Hello, it occurs to some females. As there will be accumulation of fluid in body before menstruations. So avoid fried food, decrease salt intake before 1 week of. Cycle. Take more water. Do pranayam.
2 people found this helpful
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my weight is not increase after take proper diet. What to eat to gain weight? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
my weight is not increase after take proper diet. What to eat to gain weight? Please help me.
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week.
1 person found this helpful
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Sir/madam My weight is 52 kg only I want to gain weight .so say me how to gain weight Nd wt food I should eat. Say with timings pls wt type of diet I should follow.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir/madam My weight is 52 kg only I want to gain weight .so say me how to gain weight Nd wt food I should eat. Say wi...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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How to get cure from diabetes? What to eat? What to not eat? In how much time it will cure? It is curable disease?

MD - General Medicine, Diploma in Diabetology
General Physician,
How to get cure from diabetes?
What to eat?
What to not eat?
In how much time it will cure?
It is curable disease?
Diabetes is not curable but it can be checked up to greater extent if addressed properly. A healthy life style is very essential for pharmacotherapy to be successful. Eat more of whole grain n fiber rich diet. Avoid sweets n any thing containing sugar. Keep your body weight at control.
1 person found this helpful
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I want to increase my weight, I done everything but its not working, what should I do?

BHMS
Homeopath, Faridabad
I want to increase my weight, I done everything but its not working, what should I do?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I am suffering from vitamin d deficiency, Constipation and body pain. Please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am suffering from vitamin d deficiency, Constipation and body pain. Please help me.
take calciral once a week up to 6 weeks for vit.D deficiency. for constipation .... You can take 2 tab. Charcoal at night. syp. Aristozyme 10 ml after meal. avoid fast/oily foods,alcohol,smoking,junk foods,fatty foods, take plenty of liquid diets.dalia,green veg.,fiber meals,juice,lassi, if not cure then go for few tests .i.e. stool r/m, stool c/s, cbc, blood sugar,lft,and endoscopy of large intestine. Do yoga/go for walk.
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Diabetes: Know About It to Better Control It

Diploma in Diet and Nutrition, M.Sc - Psychology, BHMS
Homeopath, Delhi
Diabetes: Know About It to Better Control It

Diabetes is usually associated with the insulin and glucose absorption of the body. This disease can be of several types and is often referred to as Diabetes Mellitus. It is basically a digestive disorder where the body is not able to transport the glucose absorbed from the food to the cells, due to a lack of proper insulin production. This makes the blood sugar level rise. This is a long term disease that involves metabolism and an imbalance in the blood sugar levels of the body. While type 2 diabetes is the most common with 90% of all cases suffering from this type, type 1 affects roughly 10% of the diabetes patients.

Read on to know more about diabetes so that you can control it better:

Type 1 Diabetes: In this kind of diabetes, the body does not produce sufficient insulin, which makes it produce symptoms like increased thirst, frequent urination, blurry vision due to changes in the lens of the eyes and vomiting as well as deep breathing for patients who have reached a very advanced or severe stage. The best treatment plan for this kind of diabetes includes tweaking one's diet to cut out excess fat, salt and sugar. Further, the patient will have to ensure that the glucose levels are monitored and regulated with insulin injections and regular blood tests.

Type 2 Diabetes: When the cells of the body do not react appropriately to insulin it can lead to malfunction. This is a progressive disease that is known to get worse with the passage of time. Patients suffering from this disease usually have to take insulin tablets on a daily basis. The symptoms include fatigue, blurred vision and excessive hunger. The best treatment is to exercise regularly and follow a healthy diet plan. This disease can also increase the risk of cardiovascular diseases and other serious ailments.

Gestational Diabetes: This kind of diabetes affects expecting mothers. If the pregnant patient has high amount of glucose in the body, there is not enough insulin that can transport all the excess glucose to the cells. This can lead to gestational diabetes. Diet and exercise are the best ways to control this condition. It may also lead to complications for the baby at the time of birth.

Prediabetes: Many patients who are suffering from diabetes type 2 often suffer from a condition called prediabetes where the cells of the body start developing insulin resistance. This phase also implies some amount of damage to the heart and circulatory system.

Treating diabetes on time is a matter of regulating and keeping a check on your blood sugar levels even as you maintain your healthy weight and lifestyle with a good diet and exercise.

Classical Homeopathic remedies for diabetes include Uranium Nitricum, Phosphoric Acid, Syzygium Jambolanum and Cephalandra Indica. These medications are either used stand alone or along with other medications as adjunct. Homeopathic medicines look to cure the inherent disorder, and do not have any side effects, thus are safe for diabetics.

Related Tip: "5 Tips to Control Diabetes Through Diet"

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How much alcohol can some one over 50 safely drink, and does our tolerance change with aging?please help .

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How much alcohol can some one over 50 safely drink, and does our tolerance change with aging?please help .
Dear Shivshankar. Alcohol is poison. Liver disintegrates poison and takes the poison itself thereby damaging itself. In the process of safeguarding body, liver is sacrificing self. Please quit alcohol. Take care.
2 people found this helpful
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What is the best way to keep our body fully physically fit and healthy without any supplements. And stay fresh in life?

BHMS
Homeopath, Raebareli
Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent.
1 person found this helpful
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I want to loose my weight And I want to be slim My tummy is so fat What should I do? I am very tensed My west is broad Pllzz give me any simple solution.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I want to loose my weight
And I want to be slim
My tummy is so fat
What should I do?
I am very tensed
My west is broa...
You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
1 person found this helpful
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Hello Doctor, My age is 37 and my weight is 85 kg, please suggest diet plan to reduce weight as well as fat.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello Doctor, My age is 37 and my weight is 85 kg, please suggest diet plan to reduce weight as well as fat.
A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea C. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk.
1 person found this helpful
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I am 24 year old and I want to loose my weight. Currently my weight is nearly 80kgs and I want to cut it by 10 to 12 kgs so please provide me suitable tips.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 24 year old and I want to loose my weight. Currently my weight is nearly 80kgs and I want to cut it by 10 to 12 ...
You have to make effort to lose wt gradually over a period of time. This reduction will be more permanent. *Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, fried foods, processed food and junk food. A * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase.
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I am so lean. Only 50 kg. Hight 6 feet. Age 21. Tmrw onwards I am going to gym. Any 1 suggest me protein Powder to increase weight fastly. I need to increase 15 kg in 3 months. Kindly suggest me plz.

MBBS, Diploma in Cardiology, DTM&H(Diploma Tropical Medicine & Hygiene, PGD PPHC(Post graduate diploma in Preventive and promotive health care
General Physician, Kolkata
I am so lean. Only 50 kg. Hight 6 feet. Age 21. Tmrw onwards I am going to gym. Any 1 suggest me protein Powder to in...
Hi Arun, well come Lybrate user It is good that u have joined gym to increase ur weight. This increase will be comprehensive. Regarding protein there is protein ensure u can take with the advice of ur gym instructor.
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I am putting on weight around belly and have developed a tyre. How to loose that weight?

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
I am putting on weight around belly and have developed a tyre. How to loose that weight?
Hi lybrate-user thanks for writing. Do not worry about your belly fat. It can be remove very easily with the help of our medicines. Without surgery, without gym, without crush dieting, without arobics, without sideeffect. We are using holistic natural medicines for weight loss.
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Green Tea Advantages

MBBS, DNB (General Medicine)
General Physician, Delhi
Green Tea Advantages

Green Tea Advantages

Consumed for thousands of years, green tea has provided delicious medicinal benefits - mass management, disease fighting, energy boosting and stress reducing - too many cultures around the globe. Studies to show that the components found in such a small little teabag can do wonders for your body. If you look at the ingredients list for any fat burning supplement, chances are that green tea will be on there too.

Green tea contains a lot of ingredients like caffeine, theobromine, saponins, theophylline, vitamins and epigallocatechin that individually have several health benefits.

Some of the main advantages of consuming green tea.

Helps you lose mass
Keeps cholesterol in balance
Helps control diabetes
Improves immunity
Remove toxins and free radicals
Helps you sleep better

17 people found this helpful

I am 25 years old women. I am looking fat. What should I do for look a silm naturaly? Kindly advise.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Start your day with a glass or two of plain water. Research has proven that drinking water first thing in the morning helps jump start your metabolism and helps remove toxins from your body.Try taking a ten minute walk after your every meal. This can help you burn a few calories quickly and aid in digestion. Fiber-rich foods might help boost weight loss by helping you to feel fuller after you eat. High-fiber foods generally require more chewing time, which gives your body time to register when you are no longer hungry, so you are less likely to overeat.Eat at home eat less salt do push up and squats.
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Hello doctors. I'm a model and have a photoshoot on this October and want to make more muscular body. Already have a lean body but want to increase the size. So question is can I take some steroids? I know its not that good. But I have only one month. So for fast results can I use that. Or what kind of anabolic steroids I can use?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Hello doctors. I'm a model and have a photoshoot on this October and want to make more muscular body. Already have a ...
Hi, Steroids may affect your health. It's better if you will take protein rich foods. Protein rich diet helps to increase your muscle size. Muscle growth and repair of muscle tissues is impossible without amino acids. You can take nuts like (almonds, Quinoa,Beans and Legumes, Soya protein, tofu,tempeh, cottage cheese, fermented diary product such as yogurt, buttermilk,Consume plenty of Fruits And Vegetables. Banana is very much beneficial for you. You can also consume peanut butter. For further details contact with me.
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I am 47 Years of Diabetic with 3 years from now. But it is under control. Taking 1/2 Tablet of glimestar in the morning & night. Please mention which fruits and vegetables I should take and what not? Please mention their names as not to give as proteins, fiber, carbohydrates, fats etc. I need specific fruit & vegetables names.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
I am 47 Years of Diabetic with 3 years from now. But it is under control. Taking 1/2 Tablet of glimestar in the morni...
Fruits like apple, papaya, pomogrenate, guava or orange can have 100 grm per day. All green vegetables are allowed just you have to avoid underground veges like potato, sweet corn, arvi, katal.
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Hi, I am 30 weighing 70 kgs of height 5.4"having PCOD of irregular periods. No thyroid problem. Suggest me to loose 10 kgs.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi, I am 30 weighing 70 kgs of height 5.4"having PCOD of irregular periods. No thyroid problem. Suggest me to loose 1...
Hi lybrate-user you should have balance diet avoid junk food, bakery products, low carbohydrates in diet. Have short frequent meals. Daily exercise for 40 minutes.
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