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Dt. Archana Pudvare

Dietitian/Nutritionist, Pune

300 at clinic
Dt. Archana Pudvare Dietitian/Nutritionist, Pune
300 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Archana Pudvare
Dt. Archana Pudvare is one of the best Dietitian/Nutritionists in Chakan, Pune. She is currently associated with Surya Multispeciality Hospital in Chakan, Pune. Don’t wait in a queue, book an instant appointment online with Dt. Archana Pudvare on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sucess Point, Mutkewadi, Pune Nashik Highway, Chakan. Landmark: Opp. Shah Petrol Pump, PunePune Get Directions
300 at clinic
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How can I increase my weight. And have a good body physique. Please tell Mr. the diet plan. And essentials.

MD - Alternate Medicine, BHMS
Homeopath, Surat
How can I increase my weight. And have a good body physique. Please tell Mr. the diet plan. And essentials.
Hello lybrate-user, you need to increase your protein intake in diet, such as milk, pulses, grams, etc. On top of that, you can also start taking protein powder too and start going to gym or swimming. These gym and swimming, both helps to increase strength of your muscles and blood vessels too. Ultimately, it will give your desired result.
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Improving personal care

BDS
Dentist, Guna
आपकी मुस्कराहट आपकी अपीयरेन्स और पर्सेनेलिटी पर, आपके आस पास के लोंगों पर आपके प्रभाव में महत्त्वपूर्ण भूमिका निभाती है।
सर्वे में पता चला है की आँखों ,बालों और शारीरिक खूबसूरती से ज्यादा आपकी स्माइल (मुस्कान) आपको आकर्षक बनती है।
118 people found this helpful

My weight is less I want to increase my weight, I'm vegetarian How shall I increase my weight.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
My weight is less I want to increase my weight, I'm vegetarian How shall I increase my weight.
Hello! go for small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, dal & products, mushroom etc. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat ((almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items. Must consult a dietician for personalised diet plan.
2 people found this helpful
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I'm 25 years old Height-5 feet 8 inch Weight-51 kg My weight is very low according to my height so what should I do?

BHMS
Homeopath, Delhi
I'm 25 years old Height-5 feet 8 inch
Weight-51 kg
My weight is very low according to my height so what should I do?
Hello you can take homoeopathic medicine Alfalfa tonic (SBL) (1tbs) twice a day for 15 days and revert.
1 person found this helpful
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My name is vasim I am 24 year old I am facing some weakness in my body how to increase my energy for the day to day ?

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
Start doing anulom vilom 15 mins a day. Take laghu malini vasant 125 mg three times a day for 2 weeks. Eat fresh food rather than packed and junk foods. Drink enough water or you can add coconut water daily for few weeks to become fit.
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Hi, How to make bone stronger and always feel no energy, get a back pain and foot pain during periods.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Hi,
How to make bone stronger and always feel no energy, get a back pain and foot pain during periods.
Dear Lybrate User, *Is focus on to slow bone loss and to reduce the risk of fractures. Also some lifestyle changes. For severe cases of fractures surgery could be option. Keep your diet with calcium supplements; include lots of banans, sesame seeds, exposure to sunlight. *Calcium rich foods include soyabeans, sesame seeds, nuts, broccoli, turnip greens, sardines, clams, shrimp, and dairy products like milk cheese, paneer, curd. Reduce your salt intake.
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I am very skinny, I tried various exercise to gain some weight but nothing works on my body. Suggest me any medication or any diet routine or even any kind of supplement. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolhapur
I am very skinny, I tried various exercise to gain some weight but nothing works on my body. Suggest me any medicatio...
protein diet with high calorie diet is important to gain your weight. all types of dal and soyabean contains protein. bannana is important to improve digestion as well as gain weight. daily drink lots of water. drink cold water and honey after each meals. some medicine are also available you can consult me directly in my account .
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When Should You Get Your Liver Checked? 5 Major Symptoms

FELLOWSHIP IN ADVANCED LIVER SURGERY AND LIVER TRANSPLANTATION, FELLOWSHIP IN HEPATOBILIARY AND LIVER TRANSPLANT SURGERY, MASTER OF SURGERY, MBBS
Gastroenterologist, Ahmedabad
When Should You Get Your Liver Checked? 5 Major Symptoms
5 Major Symptoms of Liver Problems

Liver is the largest internal organ of our body and plays an indispensable role in a number of important body functions such as blood detoxification, glucose storage, storage of iron and vitamins etc. Liver disease, commonly known as hepatic disease affects a large part of the liver tissue and can be treated effectively if detected while it is in its initial stages.
Here are five major symptoms of liver disease which you must watch out for:
1. Weight loss: Rapid loss of weight is the most common and noticeable symptom of liver disease. If you feel that you have lost an extra couple of kilos within the span of a few months, you should definitely consult your doctor and get a check-up done.
2. Fatigue and weakness: This is usually accompanied by weight loss. As the body loses fat, it tends to become lethargic, low on energy and fragile. Feeling tired at all times and witnessing a reduced stamina can be signs of liver disease.
3. Tendency to easily get bruised: Liver disease affects at least three quarters of the liver tissue which makes your body susceptible to bruises, cuts and wounds. The skin becomes fragile and is thus damaged easily at the slightest provocation. Moreover, once bruised, it also takes a longer time to heal than normal, as the generation of new tissues is erratic and takes longer amount of time.
4. Darker than normal urine: This is another early warning sign of an impending liver disease which can easily be noticed. If you are noticing urine which is dark yellow in colour and this happens continuously for a couple of days, it is in your best interests to consult a doctor at the earliest.
5. Swelling and pain in the abdomen: Abdominal pain is often dismissed as being trivial and occasional but is a definite symptom of liver disease. If you are experiencing severe pain and swelling in the area, make sure to get a doctor’s opinion.



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I am gilbert patient yesterday I going for LFT it shows 3. 0 total bilirubin is it normal and what is treatment for this I feel some pain.

MBBS
General Physician, Ahmednagar
I am gilbert patient yesterday I going for LFT it shows 3. 0 total bilirubin is it normal and what is treatment for t...
Gilbert's (zheel-BAR) syndrome is a common, harmless liver condition in which the liver doesn't properly process bilirubin. Bilirubin is produced by the breakdown of red blood cells. If you have Gilbert's syndrome — also known as constitutional hepatic dysfunction and familial nonhemolytic jaundice — you're born with it as a result of an inherited gene mutation. You might not know you have the condition until it's discovered by accident, such as when a blood test shows elevated bilirubin levels. Gilbert's syndrome requires no treatment. Gilbert's syndrome (GS) is a common genetic liver disorder found in 3-12% of the population.[1][2][3][4][5] It produces elevated levels of unconjugated bilirubin in the bloodstream (hyperbilirubinemia), but this normally has no serious consequences, although mild jaundice may appear under conditions of exertion or stress. Gilbert's syndrome produces an elevated level of unconjugated bilirubin in the bloodstream, but normally has no serious consequences. Mild jaundice may appear under conditions of exertion, stress, fasting, and infections, but the condition is otherwise usually asymptomatic.
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I did six pack struggled hard and after 1 year again I got stomach so what to I do to get me back.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I did six pack struggled hard and after 1 year again I got stomach so what to I do to get me back.
Hi, according to your height your weight is high. You should go for brisk walk in the morning. Do regular exercise. Take lukewarm water with lemon in the morning. You should do abdominal exercise, don't take rice at night, don't take oily food. Don't skip breakfast. Eat salad before meals. Drink more water in a day. Take small and frequent meals.
2 people found this helpful
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Hello Sir I Have a Question regarding to my fat. Sir my age is 23 and My Height is 5.0 and My Weight is 80. please tell me how to lose my weight?

BHMS
Homeopath, Faridabad
Hello Sir I Have a Question regarding to my fat. Sir my age is 23 and My Height is 5.0 and My Weight is 80. please te...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
2 people found this helpful
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For w. G want to gain weight more. So please help me. I am too weak please help me.

Vaidya Visharad
Ayurveda, Narnaul
For w. G want to gain weight more. So please help me. I am too weak please help me.
If you are trying to gain some kg, eat some lean red meat. Steak contains a lot of protein and iron. Foods like ground beef, pork chops can also be eaten.
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I am almost 50 years old. I want to ask how to became fit and active in day 2 day life. I am feeling some weakness what should I do to get rid of this.

MSc
Dietitian/Nutritionist, Chandigarh
Weakness can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
1 person found this helpful
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I am very week what should I do ? I am not able to buy best fruits regularly and I am a vegetarian? Please tell me what I can eat to gain weight?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am very week what should I do ?
I am not able to buy best fruits regularly and I am a vegetarian?
Please tell me wh...
u take protien diet .... ur brkfst like dal parantha , poha , Roti sbji , upma ..... take milk n milk products ... in lunch n dinner take dal sbji Roti dahi
2 people found this helpful
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Is There an Association Between Brain Size and Intelligence?

DM - Neurology
Neurologist, Rajkot
Is There an Association Between Brain Size and Intelligence?

When it comes to the brain and the IQ, is bigger the better? Does size really matter? Is there really a connection between the size of your brain and intelligence? With the help of findings by neurologists 
and scientists, we seek to find out!

  1. Ailments and the Brain: Scientists have found that children with autism have a brain that has grown in a disproportionate manner in the very first year of their life. This prevents the child from making connections with normal behaviour. On the other hand, children and adolescents who suffer from Attention Deficit Hyperactivity Disorder or ADHD have shown signs of having a much smaller brain size. Many scientists have shown that the size of the brain shrinks as we age, and this does not have any visible effect on our cognitive abilities.
  2. It's all Relative: The size of the brain does not really have a bearing on the way a person's cognition gets shaped. Even large mammals like elephants and whales are finally hunted and tamed by humans who have smaller brains in comparison. The brain is made up of billions of neurons which need to function properly. It may be seen that scientists consider the brain mass in relation with the rest of the body so as to speculate about the cognitive abilities of the person. Why is this required? Large animals need a well functioning and proportionate brain size to control and run their organs with proper cognition for satisfactory results, which is what we humans seem to have done.
  3. Neanderthal Brains: Historically, the earliest man or the Neanderthals are said to have had larger brains than we do. These people are believed to have brains that are at least 10% larger than the brains that we have in our modern times. The shape of their brain was different too. They were also heavily muscled people which had a bearing on the size and shape of the brain and bodies as well as the lean tissue within the brain. They also survived very successfully for a period of over 200,000 years, which obviously points to some form of elevated cognition, as per many scientists.
  4. Animals: While animals with small brains like lizards and reptiles do not perform too well on IQ tests, the animals with bigger brains like elephants and dolphins perform much better. But the medium sized brains of monkeys, lemurs and other animals are said to perform in the best manner. The correlation between the body size and the brain does not seem to hold good here, as per various researches.

So the verdict as per medical science and research stands divided!

4592 people found this helpful

I m a thyroid patient infect m a hypothyroid patient and day by day m gaining weight I know its common in thyroid but still will you please suggest me healthy diet to loose weight.

BHMS
Homeopath, Sindhudurg
I m a thyroid patient infect m a hypothyroid patient and day by day m gaining weight I know its common in thyroid but...
Diet Tips: You may not eat or drink the following : Alcoholic Drinks. Butter, Margarine. Cakes, Pan Cakes, Cookies, Doughnuts, Pastries, Pies. Candy, Chocolates, Nuts. Creams, Cheese. French Fried Potatoes, Potato Chips. Pizza, Snack Foods. Gelatin Desserts, Puddings (Sugar-Sweetened). Gravies and Sauces. Jams, Jellies, Sugar and Syrup. Ice Cream, Ices, Ice Milk, Sherbets. Muffins, Waffles. Soda (Sugar-Sweetened). Cut down on salt and sugar. Eat from a small plate. Do not skip meals ? else being hungry you will overeat at the next meal. Do not eat while you are out of home Do not be tempted by prohibited foods. Keep tempting foods out of sight. Do not eat while reading, watching TV, Video or games, etc. Control your urge to eat excessive. Eat little at dinner. Eat in the same place invariably. Chew your food , never gulp it. Do not eat between meals except raw carrots. Drink 7-10 glasses of water a day. Walk after night meal. Be vegetarian to lose weight. Use skimmed milk instead of full fat milk. Avoid foods high in saturated fat and cholesterol Other Tips- Set a long term weight loss goal. Buy a reliable scale to weight yourself and a kitchen scale to weight your food. Weigh yourself quite often. When you are angry, drink water. Walk and exercise daily in the morning.
2 people found this helpful
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What are the side effect of junk food and list as many as side effect of junk food?

MBBS
General Physician, Delhi
What are the side effect of junk food and list as many as side effect of junk food?
The side effects of junk food may not be visible initially but after a long time you will realise that your stomach start paining if not eat properly, may have acidity problem, may put on weight.
1 person found this helpful
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BHMS
Homeopath, Solan

Skin, Hair and Nail Treatments

Certifications From American Academy of Dermatology
Trichologist, Navi Mumbai
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