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Dt. Arati R Ambike

BHMS

Dietitian/Nutritionist, Pune

19 Years Experience  ·  100 at clinic
Dt. Arati R Ambike BHMS Dietitian/Nutritionist, Pune
19 Years Experience  ·  100 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Arati R Ambike
Dt. Arati R Ambike is a renowned Dietitian/Nutritionist in Rasta peth, Pune. She has had many happy patients in her 19 years of journey as a Dietitian/Nutritionist. She studied and completed BHMS . You can consult Dt. Arati R Ambike at Dr. Rajesh Ambike Clinic in Rasta peth, Pune. Book an appointment online with Dt. Arati R Ambike and consult privately on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BHMS - - 1998
Languages spoken
English
Hindi

Location

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#247/4, Vaishnavi Apartment, Rasta Peth. Landmark: Opp. Mahadev Temple, PunePune Get Directions
100 at clinic
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I have a sitting job and my weight is going up highly what to do now to reduce it.

M.sc food and nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Agra
I have a sitting job and my weight is going up highly what to do now to reduce it.
Hello sir, according to your height your weight is still low so don't worry but for maintain your self take healthy diet and do walk and exercise daily. Take care.
2 people found this helpful
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I have pain in my low back nearly always that like chance I am 18 year old with 56 kg weight sometimes it is very painful even I don't able to move or lean forward Please tell me what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my low back nearly always that like chance I am 18 year old with 56 kg weight sometimes it is very pai...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart..
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C.S.C, D.C.H, M.B.B.S
General Physician,
Experts recommend that lifestyle changes should be added to medication therapy when people with diabetes try to reduce their blood pressure. These changes include reduction of salt intake, weight loss, and moderately intense physical activity, like brisk walking for 30 to 45 minutes most days of the week. A study in 2002 found that 19.3 million American adults had diabetes, and it is estimated that a third of these adults are undiagnosed. Risk factors for diabetes include advancing age, obesity or being overweight, a family history of type 2 diabetes, and being a member of a minority population at increased risk. African-Americans, Hispanics, Pacific Islanders, American Indians, Alaska natives, and Asians are at higher risk for type 2 diabetes. It is estimated that an additional 26% of the US adult population has "pre-diabetes" and modification of some risk factors, like weight or sedentary lifestyle, may help these adults avoid development of diabetes. The American Diabetes Association recommends that people have a fasting plasma glucose test for an initial screening test. A positive test is determined by a level of blood glucose of greater than 126 mg/dL. If you have a positive fasting glucose test, your doctor may want to confirm it on a separate day with a repeat test. If your test results are "borderline" you may also want to have the test repeated on a separate occasion.There are several different screening tests to determine if you are at risk of diabetes or if you have diabetes. Each test has different advantages and disadvantages. If you have hypertension, your doctor should screen you for glucose intolerance or type 2 diabetes. There is adequate evidence that people with blood pressure above 135/80 mm Hg who have diabetes discovered through a screening program will benefit from the strict blood pressure control strategies indicated for diabetic patients to reduce coronary heart disease.
The available evidence suggests that all adults with high blood pressure readings that are consistently greater than 135/80 mm Hg benefit from tighter control of risk factors associated with diabetes for prevention of coronary heart disease.
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I am 24 years old guy, want to loss my fat. Weight is 77 kg, height 5'8, Mostly Fat in my lower body. Which diet and exercise should I have to follow? If I will use to take Fatburner (Muscleblaze brand), along with whey protein and regular workout, can it helps me to reduce fat? Is there will be any side effects of those nutrients?

MBBS
General Physician, Mumbai
I am 24 years old guy, want to loss my fat. Weight is 77 kg, height 5'8, Mostly Fat in my lower body. Which diet and ...
Say no to medicine and I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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Please guide me for deficiency of vitamin b 12. diet, excercise, medication. Please advise.

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
Hi Vit b12 is found in green leafy vegetables, broccoli, nonveg foods like liver, eggs, ...kindly consult privately for a detailed diet plan Thanks
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My body is not stable. If you loose weight with running. After I stop exercise my weight again go up. I am feed up with this process.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
My body is not stable. If you loose weight with running. After I stop exercise my weight again go up. I am feed up wi...
Sumeet, Exercise rarely give sustainable weight loss. Lot of scientific studies have also proven this. What you may have is metabolic disturbance due to hormonal imbalance. First thing is to make correct diagnosis and accordingly, decide a diet plan. The diet plan should not be low calorie and low fat. It will only make you hungry and will slow down your metabolism even further. You will need a comprehensive plan involving such diet plan, moderate high intensity exercise plan and if need be meditation training with sleep improvement. This is called lifestyle medicine. Try to find a practitioner like that. If you can not find one, you may approach us for long distance package. we do it for many patients. My best wishes to you.
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I am stay in hostel. Now I start daily based exercise. 5: 45 to 7: 15 AM. So I quite my morning breakfast. And directly I held a lunch at about 11: 45 AM. Sooo I want to gain a weight so its a good way? please suggest me? If not than give me appropriate way. Please.

MSc
Dietitian/Nutritionist, Chandigarh
I am stay in hostel. Now I start daily based exercise. 5: 45 to 7: 15 AM. So I quite my morning breakfast. And direct...
Hi lybrate-user, to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and cornbread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am not able eat food I have gas stick problem . I became very thin what is my problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Certficate in Ksharsutra & Ano-Rectal Diseases, MD - Medicine
Ayurveda, Mumbai
I am not able eat food I have gas stick problem . I became very thin what is my problem.
Hello there, Probable reasons of your problem are:- 1)Indigestion – Poor Digestive Power 2)Acidity 3)Constipation 4)Piles 5)Infection in Abdomen 6)Allergy 7)Chronic Cough 8)Chronic Infection Consult For further proper management Please follow these food & life style modification advise for better results:- -On time food :- Breakfast 7-8 am, Lunch 12-1 pm & Dinner 7-8 pm -Fresh Seasonal Fruits daily twice at 10-11 am & 4-5 pm -Pomegranate very good. -Lot of Cooked Vegetable – 1 bowl full in each meal -1 Bowl Full Dal (Pulses) in each meal -Boiled water. -Increase Natural Proteins intake by 20% in each meal. -Reduce 25% quantity of Rice, Idly, Chapati OR Roti in each meal -Healthy life Style, Only Healthy Homemade Food -No Raw, Oily, Maid, Chana, Rajma, Potato, Brinjal, Fried, Chat, Bhel, Junk, Fermented, Tinned, Packed Food. -Sleep time 10 pm to 6 am (daily 6 to 8 hrs sleep is good) -No Day time sleep & night working. -NAP Therapy - Advance Panchkarm is very fast effective & you will experience good effects - good control in 1-2 week. -NAP Therapy will also prevent future complication Monthly Package of NAP Medicine for Abdomen problem is available at cost Rs. 1800/=
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Bleeding from last 6 months but feels like pregnant, stomach increases. What is this? Please suggest.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Bleeding from last 6 months but feels like pregnant, stomach increases. What is this? Please suggest.
ultrasound abdomen.you will get to see heart beat and duration of pregnancy. treatment can be suggested later. total bed rest for now and eat a high protein diet like milks and curds.
1 person found this helpful
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I want to join the Navy but I m under weight What should be my diet to get proper weight for my desire ambition?

MSc
Dietitian/Nutritionist, Chandigarh
I want to join the Navy but I m under weight What should be my diet to get proper weight for my desire ambition?
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am 46 years old. I am suffering from diabetics and taking lipusulin-m-30, galvus-50. Blood sugar level is 221 (fbs) Please advice me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello it appears the insulin dose is not enough. Plus you have to check hba1c and lipid profile as well as creatinine. Then increase insulin dosage every 2 days by 2 units. Simultaneously observe sugar levels regularly. This will also help you to have better control. Also exercise regularly 1 hr a day.
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Ayurveda and Hernia

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Ayurveda and Hernia

Hernia or what in Ayurveda is known as Antra Vriddhi, is a condition that takes place when an internal organ in your abdomen gets displaced and protrudes outward, giving rise to swelling in the abdominal region. 
Even though you can develop a hernia anywhere in your body, it mostly occurs in the abdominal region and can affect both men and women at any age.

The causes of hernia are
Even though hernia can be a hereditary condition, certain factors can contribute in causing it. These are:

  1. Persistent coughing
  2. Putting excess pressure while passing faeces
  3. Straining your abdominal muscles by exercising or lifting objects that are heavy
  4. Obesity
  5. Buildup of fluid in your abdominal cavity

Symptoms: 
Some of the symptoms that indicate you have hernia include a visible, hard protrusion, development of soft lumps and pain. However, some people may not experience any symptoms at all. Hernia can be of many types, depending on the part of the body affected and even varying on the basis of your gender. In worst cases, you may require surgery but Ayurveda can cure your hernia completely without the need of you going through a surgical process.

How does Ayurveda help?
Ayurveda helps in curing your hernia by focussing on your diet. If you follow these rules, you can cure yourself of hernia completely.

  1. Reduce the amount of food you eat in a day and take small meals frequently instead of the standard three meals.
  2. While eating, make sure you eat your food slowly.
  3. Drink lots of water and other fluids, but do not consume aerated drinks
  4. It is advised not to take water with your meals, but only to drink a glass of water an hour after and half an hour before each meal. By doing this, you reduce your chances of getting heartburn and aid in the proper functioning of the digestive system.
  5. Eating any form of raw food, such as uncooked meat and vegetables is strictly forbidden along with processed foods such as bread, cakes, cookies etc. However, when eating cooked food, make sure it's lightly cooked and not overcooked.
  6. Having a glass of juice freshly squeezed from vegetables or fruits is recommended, especially carrot juice as it is enriched with calcium and vitamin A that help in the healing process.
  7. Make sure that whole grains, nuts, seeds, vegetables and fruits are a part of your diet.
  8. Lastly, go for a walk after each meal and do not sleep after eating, especially if you've had a heavy meal.

Related Tip: "Hernia - What You Should Know About It"

3038 people found this helpful

I haven't been able to sleep since 3 days and I am having a headache, tried multiple home remedies, but didn't work at all. What to do? Please help me.

MBBS
General Physician, Trivandrum
I haven't been able to sleep since 3 days and I am having a headache, tried multiple home remedies, but didn't work a...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer.
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For e.g. I have desk job and in the last 2 year my weight has gone up from 75 kgs to 85 kgs . I want to lose weight . Please help.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
For e.g. I have desk job and in the last 2 year my weight has gone up from 75 kgs to 85 kgs . I want to lose weight ....
Dear patient, I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
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MBBS, Diploma in Child Health
Pediatrician, Hyderabad
People need germs to stay healthy.

Gut bacteria helps us digest food, but we often regard the germs outside our bodies as vile, filthy things. While some of them are, we need these germs to stay healthy. 

The human immune system adapts to different attackers, which is why our species has survived for so long. When our bodies come into contact with a foreign substance, the immune system attacks it and retains this information. If this particular foreign substance comes back, the immune system knows what to do. This action can be seen most commonly with measles: a single infection is usually enough to protect a person for life.

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Sir I am 22 years old.I am unable to develop my body and weight. How can I gain my weight and body. Please help me with this. What are the steps I should follow and what are the foods I should eat.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir  I am 22 years old.I am unable to develop my body and weight. How can I gain my weight and body. Please help me w...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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Does prolonged standing continuously for more than 6 hours carry any health implications especially if a person wishes to take job as a security guard?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Does prolonged standing continuously for more than 6 hours carry any health implications especially if a person wishe...
Hello, Standing for, long duration is, generally not advisable, irrespective of the medical problem. You can surely take short break in between to avoid any further stress to your legs.
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Hi I am 28 years old male totally normal person for better performance in gym and muscle recovery I bought l arginine 1000 mg brand gnc but the problem is that I don't know when and how much should I take.?

MBBS
General Physician, Mumbai
Hi I am 28 years old male totally normal person for better performance in gym and muscle recovery I bought l arginine...
Kindly avoid artificial supplements which harm the body. Depend on sumptuous vegetarian foods for good health, mind and wellbeing in long run.
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Health Tip - Arthritis

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Health Tip - Arthritis

Arthiritis, stroke or inner ear problems which cause dizziness can cause elders to fall.

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