Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dt. Arati R Ambike

BHMS

Dietitian/Nutritionist, Pune

19 Years Experience  ·  100 at clinic
Book Appointment
Call Doctor
Dt. Arati R Ambike BHMS Dietitian/Nutritionist, Pune
19 Years Experience  ·  100 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Arati R Ambike
Dt. Arati R Ambike is a renowned Dietitian/Nutritionist in Rasta peth, Pune. She has had many happy patients in her 19 years of journey as a Dietitian/Nutritionist. She studied and completed BHMS . You can consult Dt. Arati R Ambike at Dr. Rajesh Ambike Clinic in Rasta peth, Pune. Book an appointment online with Dt. Arati R Ambike and consult privately on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BHMS - - 1998
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Dr. Rajesh Ambike Clinic

#247/4, Vaishnavi Apartment, Rasta Peth. Landmark: Opp. Mahadev Temple, PunePune Get Directions
100 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dt. Arati R Ambike

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

How to reduce my weight? How to reduce my hair fall? And how to take care teeth? And how to control who're skin patches? please advice

MDS Prosthodontics, BDS
Dentist, Mumbai
How to reduce my weight? How to reduce my hair fall? And how to take care teeth? And how to control who're skin patch...
Akhilesh, for ur teeth get a scaling and polishing done from a denist in every 3-6months. use a soft tooth brush and brush ur teeth with modified brushing technique ive shared an health post pls check.also floss daily.
4 people found this helpful
Submit FeedbackFeedback

Sinusitis Symptoms In Hindi - साइनस के लक्षण

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Sinusitis Symptoms In Hindi - साइनस के लक्षण

चेहरे की हड्डियों के पीछे हवाओं से भरा खोखले स्थान होते हैं; ये नाक गुहा की ओर जाते हैं और इन्हें साइनस कहा जाता है। साइनस में नाक के समान श्लेष्म झिल्ली का अस्तर होता है। झिल्ली नाजुक स्राव (श्लेष्म) का उत्पादन करता है, नाक के अंशों को नम रखने के लिए। बलगम गंदगी के कणों और रोगाणुओं को फंसाता है। 

साइनसाइटिस साइनस को अस्तर करने वाले ऊतक की सूजन है। एक साइनस संक्रमण के कारण सिर के एक तरफ सिरदर्द या आँखें, नाक, गाल क्षेत्र पर दबाव पैदा हो सकता है। सूजन एक वायरस, बैक्टीरिया, या कवक के कारण हो सकता है। यह संक्रमण एलर्जी या ऑटोइम्यून प्रतिक्रिया का भी परिणाम हो सकता है। कुछ लोगों में शारीरिक दोष होते हैं जो साइनस रोग में योगदान देते हैं, जैसे कि:

  1.  दो नाक मार्गों के बीच हड्डी विभाजन की विकृति
  2.  नाक जंतु (सौम्य नाक विकास जिसमें बलगम होता है)
  3.  साइनस के मुख का संकुचन

साइनसाइटिस के प्रकार

तीव्र साइनस:
तीव्र साइनसाइटिस ज्यादातर आम सर्दी के कारण होता है। आमतौर पर, रोगी के साइनस सूज जाते हैं, जिससे जलनिकाय को रोक बलगम का संचय होता है। तीव्र साइनसाइटिस नाक से सांस लेना कठिन बना सकता है। आंखों और नाक के आगे क्षेत्र सूजे हुए लग सकते है। आप अपने चेहरे या सिर में दर्द महसूस कर सकते हैं। कभी-कभी, तीव्र साइनसाइटिस से मरीज को बुखार भी हो सकता है। तीव्र साइनसाइटिस अधिकतम 4 सप्ताह तक रह सकता है। 

अर्धजीर्ण साइनसाइटिस:
अर्धजीर्ण साइनसाइटिस एक तीव्र साइनसाइटिस को दर्शाता है जो अपेक्षित समय में बेहतर नहीं हुआ है। अर्धजीर्ण साइनसाइटिस लगभग 4 से 12 सप्ताह तक रहता है। 

पुरानी साइनसाइटिस:
क्रोनिक साइनसाइटिस आमतौर पर एक संक्रमण के कारण होता है। हालांकि, यह नाक जंतु या पथभ्रष्ट झिल्ली के कारण भी हो सकता है। पुरानी साइनसाइटिस कम से कम 12 सप्ताह तक रहता है, या वापस आता रहता है।

साइनसाइटिस के लक्षण
साइनस संक्रमण के लक्षण और संकेत प्रभावित हुए साइनस पर और साइनस संक्रमण तीव्र या पुराना होने पर निर्भर करते हैं। 

तीव्र साइनसाइटिस के लक्षण

  1.  रिसाव के साथ नाक का जमाव
  2.  बहती नाक के द्रव्य का गले में जमा होना
  3.  गाल, आँख के नीचे या आसपास या ऊपरी दांत के आसपास दर्द
  4.  माथे या आसपास के क्षेत्र में या आंख के पीछे सिरदर्द
  5.  जब आप खांसी करते हैं तब दर्द या दबाव के लक्षण बढ़ जाते हैं
  6.  गंध की भावना की कमी

ये लक्षण भी मौजूद हो सकते हैं:

  1.  उच्च तापमान
  2.  मुंह से दुर्गंध (बुरा सांस)
  3.  थकान
  4.  दांत दर्द

पुरानी साइनसाइटिस के लक्षण
कम से कम 8 सप्ताह के लिए निम्न लक्षण मौजूद हो:

  1.  कॅन्जेसटिड और सूजा हुआ चेहरा
  2.  बंद नाक
  3.  नाक गुहा में मवाद है
  4.  उच्च तापमान (बुखार)
  5.  नाक बहना

ये लक्षण भी मौजूद हो सकते हैं:

  1.  उच्च तापमान
  2.  मुंह से दुर्गंध (बुरा सांस)
  3.  थकान
  4.  दांत दर्द
3 people found this helpful

I lose my weight. I had a weight of 57.3ksg, suddenly it reduces to 55.5 with in one week. How to get it back.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I lose my weight. I had a weight of 57.3ksg, suddenly it reduces to 55.5 with in one week. How to get it back.
Dear Lybrate User, *Practice of physical exercise, consuming good healthy fresh foods and avoiding stress or being relax can gain weight easily. *Take milk, curd, mango, banana, dry fruits. *Egg, chicken, soybean will helps. *Avoid more tea, coffee, alcohol, smoking, spicy, salted, dry, junk foods. *Avoid drinking water before meals. *Do not skip meal.
Submit FeedbackFeedback

I am 23 year old. In this age I am very thin and weak. Please give me a good treatment.

BHMS
Homeopath, Faridabad
I am 23 year old. In this age I am very thin and weak. Please give me a good treatment.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
Submit FeedbackFeedback

My age is 20, I am very thin. My weight is 51, my hand is very thin, no biceps. I want to be fat.

BHMS
Homeopath, Faridabad
My age is 20, I am very thin. My weight is 51, my hand is very thin, no biceps. I want to be fat.
Hello, Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Do regular light exercises (never take any supplements provided by the gym!). It should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take Schwabe's Alfaalfa Tonic and Five Phos. - both thrice a day for 1 month. Write to me after that.
8 people found this helpful
Submit FeedbackFeedback

I am suffering from giddiness from long time and I taking regular checkup and I have not getting benefit of that?

BHMS
Homeopath, Pune
Dear sir take healthy diet, avoid fasting for long duration, drink plenty of water, keep body hydrated, dehydration may cause giddines. Take homeopathy medicine five phos syrup 2 tsf twice a day for a month, revert back thanks.
Submit FeedbackFeedback

Hello sir. I'm 21 years old. Last fue day to ato maticlly my chick fat is reduce. .can you suggest me how to decrease it. Plzzz.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hello sir.
I'm 21 years old.
Last fue day to ato maticlly my chick fat is reduce. .can you suggest me how to decrease...
These are some features which changes according to age and your face do have that changes... There are no specific treatment for that.
1 person found this helpful
Submit FeedbackFeedback

I have 84 kg even eating low calories diet but my wait was almost same from last six months. Pls advice how to reduce weight.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
I have 84 kg even eating low calories diet but my wait was almost same from last six months. Pls advice how to reduce...
When you keep eating low calorie diet, your metabolism goes down and your body adopts to the calorie you are consuming. So, after initial success, most of the time, low calorie diet does not work. What you may need is customised assessment to understand your underlying hormonal status and resultant metabolic disorder. Once the proper diagnosis is made, you can follow the diet style which is not low calorie, which will not make you constantly hungry and fills you up with lots of energy. Best wishes.
Submit FeedbackFeedback

I am a married male aged 40 years and my height is 5.10 and my weight is 85 kg as per my height my weight should be 77 kg. To reduce my weight I use to go for walking daily in the morning minimum 4-5 kilometers then also my weight is not reducing. Please suggest me how can I reduce my weight?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
I am a married male aged 40 years and my height is 5.10 and my weight is 85 kg as per my height my weight should be 7...
Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry. If you are doing regular exercise, it will increase your fitness but it does not reduce weight much. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. There is a general approach and a specific approach as per individual patients metabolic profile. Try this general approach (see below) for 4 weeks. If this works then continue. If this is not enough then revert for further assessment and customized approach. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Continue brisk walks or jogging for 45 - 60 minutes every day. Best wishes.
1 person found this helpful
Submit FeedbackFeedback

My weight is 90 kg which is 20 kg more than what it should be. Will you please figure out the things that I should implement in order to reduce my weight along with the diet chart that should be followed during the process.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Faridabad
My weight is 90 kg which is 20 kg more than what it should be. Will you please figure out the things that I should im...
Hi, include high fibre foods like whole grains, legumes and pulses, vegetables, fruits and skimmed milk, lean meat, skin out chicken, fish, salads, beverages like green tea, lemon tea, buttermilk. Avoid refined carbohydrates, oily and fried foods, butter, ghee, red meat, junk food, carbonated beverages. Its better to have small and frequent meals if want to burn calories and this type of diet regime keeps you fit. It generally includes a 6 meal pattern where you will have breakfast, mid-morning snack, lunch, evening snack, Dinner and bed time snack. The break fast will be typical north indian type as you wish, go for a fruit around 11 in the name of mid morning snack, lunch again can be of your choice, evening snack can be a oats porridge or sprouts and dinner again is of your choice but for weight management its better to replace major amount of carbohydrate with protein. Bed time snack can be milk or butter milk. Mid morning and evening snacks are interchangeable and you should mind your portions of each meal with healthy options. Stay hydrated all the time and take stairs instead of lift. Give a gap of 2 hours between dinner and sleep and start walking, brisk walk if possible 2 km a day initially and increase 1 km every week. Use honey and lemon in the morning which boosts your immunity and metabolism. In a healthy way you can reduce 2 kg per month and more than that may lead to muscle loss too. By incorporating the correct schedule you can see the difference in no time.
Submit FeedbackFeedback

I am 40 yrs old man. Last two months gain my weight about 8kg due to irregular diet. How can I reduce my weight?

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Get your thyroid, sugar level tested, and start regular exercise, diet control followed by herbal ayurveda medicines targeted to reduce weight.
3 people found this helpful
Submit FeedbackFeedback

I always feel weak and not get hunger easily! Can you please suggest me something?

DHMS (Hons.)
Homeopath, Patna
Hello, * do you grind teeth in the bed, with salivation. * lying on abdomen instead of d back. * craves for sweet dishes. * you are arrogant by nature, quarreling with others for nothing. * did you sustain jaundice, earlier any time. ** home-care** @ cina 30-6 pills, thrice a day. @ kalmegh q-10 drops, thrice a day with 2 tsfl of water. Report, wkly.
1 person found this helpful
Submit FeedbackFeedback

My name is Rohit I am 18 years old My weight is 72 kg. My height is 6.3 feet But my body is so defloration My body my length is not my body is too slim That's why you give me very good answers. please help.

BHMS
Homeopath, Thane
My name is Rohit I am 18 years old
My weight is 72 kg.
My height is 6.3 feet
But my body is so defloration
My body my...
Hi Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
Submit FeedbackFeedback

I am suffering from diabetes type 2. What precautions should I take. Recommend some medicine.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am suffering from diabetes type 2. What precautions should I take. Recommend some medicine.
Mr. lybrate-user, Thanks for the query. From your query it is clear that you have T2 DM, but there are absolutely no other details which can help me to understand the situation better. Unless all the following details are known:(Fasting, PP blood glucose levels, HbA1c%, dietary habits and extent of daily exercise, plus present medications if any with dosage,), it is not possible to suggest any medication. In this communication we are supposed to give just general guidelines like what general precautions to be taken and lifestyle changes to be done, but we can not recommend any drugs. That is possible only when one comes in a private conversation with all the above mentioned details, then I can prescribe specific medications. Thanks.
Submit FeedbackFeedback

I have a much thin body. My weight is only 48 kg. I want to put on weight as fast as possible and want to gain at least 60 kg. What should I do? What type of food should I eat?

Vaidya Visharad
Sexologist, Narnaul
I have a much thin body. My weight is only 48 kg. I want to put on weight as fast as possible and want to gain at lea...
This yummy and delicious green vegetable is an excellent source to add heart-healthy fats to your diet. It contains high levels of potassium, folic acid, and vitamin E. One half of an avocado holds 140 calories. Enjoy this veggie by adding it to your salads. You may also grill them on your meats, or even spread on a toast. • Alternatively, mash half a ripe avocado on top of bread and flavor it with some salt and pepper.
Submit FeedbackFeedback

I have a desk job and in the last 2 years my weight has gone up from 75kg to 85kg. I want to lose my weight. Please help.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I have a desk job and in the last 2 years my weight has gone up from 75kg to 85kg. I want to lose my weight. Please h...
If its just lifestyle change you can start up with these modifications intially but it is always good to get your harmonal check up done like wise tsh etc. Start with a combination of passive & active exercise everyday atleast for 30-40 minutes include high fiber n low fat diet take proper sleep start taking frequent meals do maintain your weight record. As well you need to figure out that what exactly you need, like what is your fat mass and muscles ratio than accordingly you can go further.
Submit FeedbackFeedback

90% of the Food You Eat Is Wrecking Your Digestive System

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
90% of the Food You Eat Is Wrecking Your Digestive System

The way a human body works is tricky; to enable proper digestion and to feel fit throughout the day it is best to have a balanced diet. Things that you consider nutritious could be gnawing at your digestive tract. A person could be suffering from acid reflux, continual stretches of diarrhea or constipation, gastroesophageal reflux or an irritable bowel syndrome; kinds of food being consumed should be reviewed and altered as a basic remedy to these health problems.

  1. Stay away from acidic fruits: A fruit that is acidic in nature will have acidic effects on the digestive system. Acidic fruits should, therefore never be consumed in large amounts. Acid of any kind has a corrosive effect on our internal organs and hence should not be taken on an empty or an upset stomach. Lemons, oranges, tomatoes and other citrus fruits fall under this category of food.
  2.  The myth about milk: Milk contains lactose that is hard to digest. People with lactose intolerance face the results right after consuming milk or other dairy products. Aged people face more difficulties in digesting milk. Dairy products when eaten in excess can result in gas, bloating or diarrhea. It is time you stopped believing in the myth milk is anything, but bad for digestive health.
  3. Processed wheat is not healthy at all: Bread is the easiest way of making a meal for yourself. However, its effects on your digestive system and your overall health are in no way good. Processed wheat can constipate you as it lacks in fiber. It contains added preservatives that can be harsh on your stomach.
  4. Ignore that soft corner for fries: While your stomach needs to be provided with food from time to time it also needs to be emptied. Fried food prevents emptying of the stomach. They tend to remain in the digestive system for long making you feel bloated and uneasy.
  5. Red meat and unhealthy fats will ruin digestion: Most of us like eating red meat and other kinds of fat such as butter, ghee, cheese and ice- creams. These fats are hard to digest and they result in recurrent stomach contractions. Stomach contractions can further lead to two extremes; you can be constipated for a few days or might have diarrhea.
5686 people found this helpful

I am trying a lot to gain weight. Tried a lot of tonic and powders but nothing is working out. I intake lot of food but soon after taking food I feel tired and stomach seems to be too heavy. What can be the reason sir? Can you suggest exact diet suitable for me to gain body mass? I am. Jain I would like to prefer vegetarian based diet. Please suggest exact requirements of protein calories etc.

General Physician, Vizianagaram
I am trying a lot to gain weight. Tried a lot of tonic and powders but nothing is working out.
I intake lot of food b...
Hello Lybrate user, the weight for your height is appropriate and you need not try for weight gain. As you are a vegetarian, beans like soya, bengal gram are rich in proteins. Try having wholesome foods like milk and your diet should contain all nutrients in appropriate quantities.
Submit FeedbackFeedback

Vegetarian diet and Soya Products help reduce BP

C.S.C, D.C.H, M.B.B.S
General Physician,
Vegetarian diet and Soya Products help reduce BP
Ingestion of a vegetarian diet may reduce systolic blood pressure by 5 mmHg, which may reduce the risk of heart disease by 21%.

One major feature of a vegetarian diet that may affect blood pressure is the amount of dietary fiber; with an increased amount being associated with decreased systemic pressures. Multiple meta–analyses have shown benefits with dietary fiber intake on blood pressure.

Vegetarians, in general, have lower blood pressure levels and a lower incidence of hypertension and other cardiovascular diseases. Experts postulate that a typical vegetarian’s diet contains more potassium, complex carbohydrates, polyunsaturated fat, fiber, calcium, magnesium, vitamin C and vitamin A, all of which may have a favorable influence on blood pressure. More significant reductions were observed in older (greater than 40 years) and hypertensive individuals.

Soya is good for high blood pressure because it is naturally high in potassium and low in sodium. Potassium and sodium are electrolytes, and a high–potassium, low–sodium diet promotes a healthy blood pressure.

Soya can be good for high blood pressure when you eat it as an alternative protein source to unhealthy meats. Soya–based meat substitutes, such as veggie burgers, veggie bacon and meatless cold cuts, can be higher in fiber and lower in sodium than animal-based meat products. They can lower your risk for heart disease because they are lower in saturated fat. However, soya does not contain the long–chain omega–3 fatty acids that are found in fatty fish and shellfish; these may lower your blood pressure, according to the Linus Pauling Institute.

Even though soya is low in unhealthy saturated fat, some soya products are high in total fat and calories, and as a result will contribute to weight gain if you eat too much. Losing weight if you are overweight, or maintaining your current weight if you are already at a healthy weight, improves your chances of lowering your high blood pressure.
83 people found this helpful

I am 19 years old boy How can I reduce my hip fat please tell me some exercise or medicine which helps me to loose hip fat.

MSc
Dietitian/Nutritionist, Hyderabad
I am 19 years old boy How can I reduce my hip fat please tell me some exercise or medicine which helps me to loose hi...
Lybrate-user do this diets early morning take aloevera n amla juice with 2glass of water breakfast 8am, oats n apple 11am papaya full plate 2pm lunch take vegetables roti and dal, salad evening take green tea dinner 7: 30pm dalia salad.
1 person found this helpful
Submit FeedbackFeedback
View All Feed