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Dt. Arati R Ambike

BHMS

Dietitian/Nutritionist, Pune

19 Years Experience  ·  100 at clinic
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Dt. Arati R Ambike BHMS Dietitian/Nutritionist, Pune
19 Years Experience  ·  100 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Arati R Ambike
Dt. Arati R Ambike is a renowned Dietitian/Nutritionist in Rasta peth, Pune. She has had many happy patients in her 19 years of journey as a Dietitian/Nutritionist. She studied and completed BHMS . You can consult Dt. Arati R Ambike at Dr. Rajesh Ambike Clinic in Rasta peth, Pune. Book an appointment online with Dt. Arati R Ambike and consult privately on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BHMS - - 1998
Languages spoken
English
Hindi

Location

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Dr. Rajesh Ambike Clinic

#247/4, Vaishnavi Apartment, Rasta Peth. Landmark: Opp. Mahadev Temple, PunePune Get Directions
100 at clinic
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He is 21 years old feel lazy to work and I feel he must be having less immunity and stamina too.

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
He is 21 years old feel lazy to work and I feel he must be having less immunity and stamina too.
For this problem assurance and proper guidance is required. To increase the immunity give him the following any good company chyavanprash 1-0-1tsp along with memocap 2-0-2.
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My daughter is 4 years and 7 months old. I have 2 questions: 1. Last vaccine she got was when she was about 2 years old. Next set of vaccines should be given to her at age of 5 or can be given now? If now, which one? 2. Should we get her vitamin D tested as both me and my wife had deficiency of Vitamin D?

MSc
Dietitian/Nutritionist, Hyderabad
Hi vitamin d is important for all mostly women, pregnancy, lactation, old age etc more required. For you take normally by foods like dairy products, organic protien based foods, egg, milk, fish, stem based vegetables, fibre rich all cereals, banana, curd etc.
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Hi. I am 20 years old. My height is 186 cm but weight is only 50 kgs. I want to improve my weight. How.

MBBS
General Physician, Mumbai
Hi. I am 20 years old. My height is 186 cm but weight is only 50 kgs. I want to improve my weight. How.
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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My age is 21, weight is 50 kg, hieght is 5.7 feet, Best medicine to improve metabolism quickly.

BAMS
Ayurveda, Ambala
My age is 21, weight is 50 kg, hieght is 5.7 feet, Best medicine to improve metabolism quickly.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy.
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My VLDL cholesterol is 37 mg/dl where reference range is 10-35 mg/dl. And triglycerides is 185 mg/dl where reference range is 40-140 mg/dl for female so please tell me whether it is abnormal?

DHMS (Hons.)
Homeopath, Patna
My VLDL cholesterol is 37 mg/dl where reference range is 10-35 mg/dl. And triglycerides is 185 mg/dl where reference ...
Hello, Marginally, raised not to be panic about. Tk, plenty of water to keep yourself hydrated. Go for meditation to reduce your stress. Your diet be low cholesterol value, easily digestible on time. Avoid, junk food, alcoholic intake, nicotine. Tk, Homoeo medicine:@ Chelodonium Q-10 drops, thrice with little water. Tk, care.
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Can you suggest how to cut thigh fats, belly fats and lower belly fats without exercising.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Can you suggest how to cut thigh fats, belly fats and lower belly fats without exercising.
Hye. Thank you for your query. You can follow a few tips to reduce belly and thigh fat. Eat less sugar. Eat healthy fats like ghee, nuts, dairy. Avoid white carbs like white bread, maida, biscuits, polished white rice. Drink 2 to 3 liters of water daily. Manage stress. Increase intake of green leafy vegetables. Eat lean protein in each meal like dals, pulses, sprouts, curd. Have warm water early in the morning. Exercise at least thrice a week. That is crucial.
2 people found this helpful
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I have less fat on my body How to increase some fat Please describe whole day diet.

BAMS
Ayurveda, Ambala
I have less fat on my body
How to increase some fat
Please describe whole day diet.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
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I am 15 years old and my weight is 64 kg and my height is 5'5 I want to lose weight so what can I do for it and want to have a muscular body can you plzz help me.

BHMS
Homeopath,
I am 15 years old and my weight is 64 kg and my height is 5'5 I want to lose weight so what can I do for it and want ...
Dear lybrate-user. Since you are just 15 years old it won't be tough for you to lose fat through exercise and dieting. But you will notice that as lose fat on a certain part of the body the skin of that part will remain flabby. It happens because when fat is accumulated under the skin, the skin expands. But when the fat gets dissolved the skin does not regain its normal toned texture. To solve this problem you must remember to increase the muscle of the underlying parts of body where you desire to lose fat.
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How can I reduce my fat and I... Please tell me about the useful tips and tricks.

BAMS
Ayurveda, Ambala
How can I reduce my fat and I... Please tell me about the useful tips and tricks.
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs & hips - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take guggalu tablets of himalaya company 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert.
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How to control fat. My stomach is bigger and my weight is very strong so how can i control my fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to control fat. My stomach is bigger and my weight is very strong so how can i control my fat.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Kidney Transplant

DNB (Urology), MS - General Surgery, MBBS
Urologist, Delhi
Play video

Here are basic tips of Kidney Transplantation (Renal transplantation)

Friends good after noon I am DR. Aditya Pradhan. I look after the department of urology and kidney transplant at the BL Kapoor hospital. In my department major activities are kidney transplant, kidney cancers we do the constructive urology we also do a lot of stone surgery and prostate surgery so literally, we cover the whole spectrum of urology practice as it is done today in most centers around the world to speak briefly about kidney transplant which is the focus of our activity so as you must be aware India has a large number of patients with kidney failure on an average in India about to lac patients are diagnosed with kidney failure every year. Unfortunately out of these two lac patients barely 3,000 patients get your kidney transplant done every year so there is a large number of patients who don’t get a kidney transplant done in spite of the facilities being available in most major cities in the country.

There are many reasons why a kidney transplant is not easily available- 

The first and most forms, of course, is the availability of donor so there are stringent laws governing the rules of a kidney transplant and it is mandatory for every patient to get his own donor and these donors have to be live related which means first-degree blood relatives. They could be the patient’s parents they could be a sibling, could be his own children who are above 18 years of age or they could be his spouse so amongst these family members, he has to get a patient of the same blood group or of O blood group. Many families do not have relatives with these conditions and that is why there is a big problem for the patient to get a donor for him.  So, this is one of the main problems that you have, that you don’t have an adequate number of donors.

The second problem is even when donors are available within the family they are not willing to donate their kidneys. There are some reasons which are their most of them are misconceptions that patient was donated his kidney may not be able to function normally after the operation. So, these are absolutely unfounded doubts every patient who is going to be tested for kidney donation. All his tests are done to confirm that he is healthy the operation is usually a very safe operation and after the surgery, the patient can lead absolutely normal life.

These misconceptions must be discarded by the donor. They must come to the transplant surgeon and once they counseled and I am pretty sure that they will understand that they are doing a life-saving deed for their near and dear ones. This is the second problem where donors are available but they are not willing to help their relatives because of this misconception about the operation now the third reason is that we don’t have many cadaver donations.

In India now some of you may be aware that there is a concept called brain stem death these are patients who died in the ICU. Before their patients are declared dead their relatives are counseled that they can help the community by donating organs. These are what other problems which are faced when we are doing kidney transplants today but the scenario in India is changing, we have become increasingly better in our techniques we have got good drugs available so in most instances, a kidney transplant is a successful operation in this hospital.

Our results are more than ninety-nine percent which is as good as world standards we are doing all kinds of transplants the kidney donor operation between laparoscopic ally so that the recovery is very quick and most donors can be discharged by the third day to go back home. we are also doing abo incompatible transplant which means that if the blood groups are not matching the donor can be still be taken up for the transplant.

so friends this was a brief about kidney transplant and if you would like any more details about any of the aspects which I talked about you can reach out to me at the lybrate.com website.
 

3774 people found this helpful

How to reduce my fat and get fit body. My hight is 182 cm and weight 84 kg. How to reduce.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
How to reduce my fat and get fit body. My hight is 182 cm and weight 84 kg. How to reduce.
As per your height you need to reduce only 2 kgs. Take breakfast everyday. Eat small & frequent meals. Drink lots of water. Post lunch & dinner walk for 15-20 minutes daily keep check on your food intake and keep yourself motivated through out the day to lose weight.
2 people found this helpful
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Sir my belly is increasing what should I do. While I have already started precautions.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir my belly is increasing what should I do. While I have already started precautions.
It will take some effort for you to flatten your tummy. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 5 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500mg tablet of calcium d-glucarate and one tablet of b-complex every day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.
2 people found this helpful
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I am 18 years old. I want to increase my weight and I want to make a fit body. And also suggest me that how to follow my regular routine.

MSc
Dietitian/Nutritionist, Hyderabad
I am 18 years old. I want to increase my weight and I want to make a fit body. And also suggest me that how to follow...
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects
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I am getting tired and sleepy during the day while I don't fall asleep until 3. Am at night. What should I do?

BHMS
Homeopath, Chennai
I am getting tired and sleepy during the day while I don't fall asleep until 3. Am at night. What should I do?
Hello take Gelsemium 30, in pills, 3-3 pills 3 times a day for 3 days. After that SL 30 pills, 3-3 pills 3 times a day for next 4 days. You will be fine Thanks
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My wife nipples became inverted since last 2 years. What is cause & Cure, please!

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My wife nipples became inverted since last 2 years. What is cause & Cure, please!
These can be dealt by manually pulling them out and massaging the areola for 10-15 min each. These may be a grave concern during breast feeding practices. Regards.
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Basic Life Support (B.L.S)
Alternative Medicine Specialist, Lucknow
for good health try this

• Wake up an hour and a half before you need to leave for work. Eat a fruit like banana to jump start your body.
• Do the 15 minute express workout (4 days a week).
• Eat a breakfast of cereal (unsweetened) of your choice with skimmed milk, an egg white/low fat cheese, whole grain toast, fruit and tea/coffee (skip sugar).
• If your work place is close by, walk. If you take a car or bus, get off at least ten minutes walking distance away and walk the rest of the way.

I am vegetarian and since 2 years my weight is increasing also after becoming a mom and due to my work Idont get time to exercise and I cannot stay on dieting too but I need to lose weight quickly almost by 10-12 ky as now I am 72 kgs.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am vegetarian and since 2 years my weight is increasing also after becoming a mom and due to my work Idont get time...
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea.
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I want to build my body. I want a proper diet to increase my weight as my body is hot body.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to build my body. I want a proper diet to increase my weight as my body is hot body.
Weight Gain Diet It is not a good idea of Increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet. Breakfast: Banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice. Do not take milk mixed with ghee . It is not healthy. Lunch: Roti or chapatti or wholegrain bread, rice, green vegetables, paneer, dal, chole recipe, black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc Dinner: Similar to lunch In-between meals:: fruit, sandwich, yogurt (curd), milk, cheese, salad Avoid deep fried snacks like samosa (samosa recipe), pakodas, bhujia etc. Avoid fast foods including donut. Following is a list of weight gain foods. 1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 9. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E.
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