Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dt. Arati R Ambike

BHMS

Dietitian/Nutritionist, Pune

19 Years Experience  ·  100 at clinic
Dt. Arati R Ambike BHMS Dietitian/Nutritionist, Pune
19 Years Experience  ·  100 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Arati R Ambike
Dt. Arati R Ambike is a renowned Dietitian/Nutritionist in Rasta peth, Pune. She has had many happy patients in her 19 years of journey as a Dietitian/Nutritionist. She studied and completed BHMS . You can consult Dt. Arati R Ambike at Dr. Rajesh Ambike Clinic in Rasta peth, Pune. Book an appointment online with Dt. Arati R Ambike and consult privately on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BHMS - - 1998
Languages spoken
English
Hindi

Location

Book Clinic Appointment

#247/4, Vaishnavi Apartment, Rasta Peth. Landmark: Opp. Mahadev Temple, PunePune Get Directions
100 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

How to reduce belly fat?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
How to reduce belly fat?
I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through diet. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
12 people found this helpful
Submit FeedbackFeedback

4 Ways To Keep Your Circulatory System Healthy

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
4 Ways To Keep Your Circulatory System Healthy

1. Engage in physical activity

Exercise of 30 minutes or more, most days of the week is advised to improve the health of your heart and circulatory system. Physical activity can help manage your weight and reduce your risk of developing other conditions that make your circulatory system work harder, like high blood pressure, diabetes and high cholesterol. Exercise is even effective when broken down into shorter sessions.

2. Quit smoking and tobacco use

Smoking and using tobacco products significantly increases your risk for heart disease. Damage to your heart and circulatory system by the chemical compounds in tobacco can cause atherosclerosis, which may lead to heart attack. Once you quit smoking, your risk of heart disease significantly decreases over the next year, according to the mayoclinic website. Regardless of how long you have smoked or used other tobacco products, you will notice the benefits of quitting as soon as you do.

3. Eat high quality foods

Your food intake can significantly improve the health of your circulatory system and heart. Diets containing five to 10 servings of fruits and vegetables, whole grains and low-fat dairy products are most beneficial to the circulatory system. Avoiding processed foods, foods that are high in saturated and trans fats, and excessive alcohol consumption can also improve your circulatory system health.

 
4. Maintain a healthy weight

Managing a healthy weight plays a major role in the health of your circulatory system. Being overweight can increase risk of high blood pressure, diabetes and high cholesterol, all of which put you at increased risk for heart attack and other circulation problems. By just losing 10 percent of your body weight, you can significantly increase the odds of not developing these chronic diseases.

14 people found this helpful

Nuts and Dry Fruits

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Nuts and Dry Fruits

Dry fruits like walnuts almonds and dates which provide the essential vitamins and minerals for building immunity in children. They are the best things to feed kids when they are preparing for exams.

A good source of vitamin e they can make a great snack. Groundnuts that are currently in season can make a great evening snack
 

You found this helpful

I have a desk job and in the last 2 years my weight has gone from 75 kgs to 85 kgs I want to lose weight. Please help.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I have a desk job and in the last 2 years my weight has gone from 75 kgs to 85 kgs I want to lose weight. Please help.
Hi, you should go for brisk walk in the morning and evening. Do regular exercise atleast 15 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals.
3 people found this helpful
Submit FeedbackFeedback

Im 18 years old I'm becoming so weak I have loved my weight I used so many medicines to re gain my weight but I can't. What I want to do to re gain my weight?

BHMS
Homeopath,
Im 18 years old I'm becoming so weak I have loved my weight I used so many medicines to re gain my weight but I can't...
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
1 person found this helpful
Submit FeedbackFeedback

Gingivitis

BDS, Certificate course in Oral Implantology
Dentist, Aligarh
Gingivitis

Gingivitis is a mild form of gum disease which occurs because of the inflammation of the gums. It can easily be reversed with daily brushing and flossing and getting dental cleaning done regularly.

You found this helpful

From last 5 years my weight n physique is not improving. As my weight is constant but m looks very lean n thin so would you advise me to what should I do?

Vaidya Visharad
Ayurveda, Narnaul
From last 5 years my weight n physique is not improving. As my weight is constant but m looks very lean n thin so wou...
Gentian is a root used to increase appetite and helps absorb the food more effectively. It contains glycosides and amarogentin that stimulates hunger pangs. It’s a bitter herb that also increases the production of saliva.
2 people found this helpful
Submit FeedbackFeedback

Recently my blood report shows signs of diabetes. Report read, fasting 139, post prandial 270. I am 59 years old and good physical shape. 6 Ft height weight 87 Kg.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Recently my blood report shows signs of diabetes. Report read, fasting 139, post prandial 270. I am 59 years old and ...
u have diabetes ..its better to first get physically examined by doctor as soon as possible ..then medications could be written
You found this helpful
Submit FeedbackFeedback

What kind of food or vegetables we should eat to get vitamin D, E and B? Apart from medicine.

C.S.C, D.C.H, M.B.B.S
General Physician,
What kind of food or vegetables we should eat to get vitamin D, E and B? Apart from medicine.
Milk is fortified with vitamin D, as are many ready-to-eat cereals and some brands of yogurt and orange juice. Cheese naturally contains small amounts of vitamin D. Fatty fish such as salmon, tuna, and mackerel are very good sources of vitamin D. Small amounts of vitamin D are also found in beef liver and egg yolks. Most plant seed oils are very good sources for Vitamin E as well. The best oil with vitamin E is Wheat germ oil. In fact, one tablespoon of this oil holds 100% of your daily Vitamin E requirements. Sunflower oil is another excellent option, as it provides over 5 mg of the vitamin, and can easily be be used for cooking. Thiamin is also known as vitamin B1. It has several important functions, including: Working with other B-group vitamins to help break down and release energy from food Keeping the nervous system healthy Good sources of thiamin Thiamin is found in most types of food. Good sources include: Vegetables – such as peas Fresh and dried fruit Eggs Wholegrain breads Some fortified breakfast cereals Liver.
You found this helpful
Submit FeedbackFeedback

I'm a vegetarian. I want to gain muscle mass as I gym. What food should I eat?

Advance diploma in dietitics
Dietitian/Nutritionist,
I'm a vegetarian. I want to gain muscle mass as I gym. What food should I eat?
Take milk and milk products, pulses and pulses products, soyabean, dryfruits, these will help you in gaining muscle mass. Apart these, keep taking more carbohydrates and fats sources in your diet.
11 people found this helpful
Submit FeedbackFeedback

7, 8 mnth before I have taken neuro medicine as per Dr. prescribe BT due to those medicine my weight put on I become faty n chaby before taking medicine my weight was 40 kg n I WS nt faty, n this were were also proper but after medicine I again 8 kg weight n this become faty n my lot of weight come on legs in walking and doing exercises also it make pain NW aftr comptng the medicine course frm 4, 5 mnth later the prblm are please help what should I do gaining the proper sturture of the body.

BHMS
Homeopath, Thane
7, 8 mnth before I have taken neuro medicine as per Dr. prescribe BT due to those medicine my weight put on I become ...
Hi, Do exercises,walking ,cycling regularly. Take Tab Phytolacca berry(Dr Wilmar Shawbe.German) 2tabs to be chewed twice a day for 1mth Eat Oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food Revert back
You found this helpful
Submit FeedbackFeedback

Hi sir I could not control my blow job I dono how to stop I am very very afraid of it does any problem comes like death, loss of ageing, can I give birth to kids, can I be till 100 years and can I become a dad and in what way can I stop these and I used to eat chicken a lot and I drink alcohol does it affects me and what kinds of food I have to take.Please tell.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Hi sir I could not control my blow job I dono how to stop I am very very afraid of it does any problem comes like dea...
Hi welcome. First I must say that alcohol, smoking all are very harmful for skin, digestion & all phislogical functions. I am not sure what type of jobs you are doing but you add some green vegetables as well as fruits.
13 people found this helpful
Submit FeedbackFeedback

Hi, I am 22 years old girl and suffering from iron deficiency is 26 to 32 from last 3 years , I used to take the iron injection every 3rd month, and my hemoglobin is 8 to 9 normal, I am suffering for allergy, from last 3 months I was suffering from ovarian cyst but now it is dissolve so no issue for that , I am suffering from thyroid with t3 is 4.2 and my sugar is in border line. Can anyone please suggest me how to solve these problem?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Hi, I am 22 years old girl and suffering from iron deficiency is 26 to 32 from last 3 years , I used to take the iron...
Do not worry, there is way for you firstly get your self investigated do following cbc, blood sugar, hba1c, lipid profile, serum iron, ferritne, tibc, vit b12 and d3 level. T3 t4 tsh, ultra sound of abdomen. You can contact on private chat for medicine with results, you will need treatment for little longer period to be better. Write your menstrual history also good luck.
You found this helpful
Submit FeedbackFeedback

Hi. I want to lose my weight. I do exercise every day for around 30 mins I stopped eating at night. People say drinking water helps you lose your weight but I gained weight after drinking water. please give me some tips to lose weight and explain me the concept of loosing weight by drinking water. I am 16 years old. My weight is 54 kgs.

BHMS
Homeopath, Delhi
Hi. I want to lose my weight. I do exercise every day for around 30 mins I stopped eating at night. People say drinki...
Hello, you should go in for a proper diet plan you should take sum natural diuretic water for water retention. Take 1/2 tsp jeera +1/2 tsp saunf+1 glass water. Boil it till half when it remains half drink it 45mts after dinner. This will help you remove your water retention.
1 person found this helpful
Submit FeedbackFeedback

How I can burn fat under my belly. I am doing several exercises but its not fruitful.

BHMS
Homeopath, Raebareli
How I can burn fat under my belly. I am doing several exercises but its not fruitful.
Please do treadmill 30-45 minutes daily. Avoid sitting too long at a stretch. Take balance diet. Keep meal portions small especially if they’re cooked.
2 people found this helpful
Submit FeedbackFeedback

As per my height, I am not able to increase my weight. I tried many things bt did not work. For the past 2 years I am working in mnc and because of rotational shifts mostly night shifts. My health is more deteriorated. I am 27 years old and I am tensed about the bidy weight nd it seems it will always remain same. Neither my weight decreases nor increases. Please suggest what can I do to increase my weight so that I can also look healthy.

BHMS
Homeopath, Faridabad
As per my height, I am not able to increase my weight. I tried many things bt did not work. For the past 2 years I am...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
1 person found this helpful
Submit FeedbackFeedback

Hi sir, my weight is 90 kgs and height 6 feet, will you tell me how can I reduce my belly size, is it okay to be healthy with this weight and please tell me what food should I prefer and what will happen if stop talking green tea after using it for few months.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi sir, my weight is 90 kgs and height 6 feet, will you tell me how can I reduce my belly size, is it okay to be heal...
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet
2 people found this helpful
Submit FeedbackFeedback
Submit FeedbackFeedback

I am 20 years old, I have a perfect body but my butt is wide. When I get dressed it looks so annoying, what am I supposed to do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 20 years old, I have a perfect body but my butt is wide. When I get dressed it looks so annoying, what am I supp...
To shape your butt area - Daily practice squats, lunges, jogging or brisk walking, stair climbing, streching. If possible join swimming.
You found this helpful
Submit FeedbackFeedback
View All Feed