Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dt. Arati R Ambike

BHMS

Dietitian/Nutritionist, Pune

20 Years Experience  ·  100 at clinic
Book Appointment
Call Doctor
Dt. Arati R Ambike BHMS Dietitian/Nutritionist, Pune
20 Years Experience  ·  100 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Arati R Ambike
Dt. Arati R Ambike is a renowned Dietitian/Nutritionist in Rasta peth, Pune. She has had many happy patients in her 20 years of journey as a Dietitian/Nutritionist. She studied and completed BHMS . You can consult Dt. Arati R Ambike at Dr. Rajesh Ambike Clinic in Rasta peth, Pune. Book an appointment online with Dt. Arati R Ambike and consult privately on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BHMS - - 1998
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dt. Arati R Ambike

Dr. Rajesh Ambike Clinic

#247/4, Vaishnavi Apartment, Rasta Peth. Landmark: Opp. Mahadev Temple, PunePune Get Directions
100 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dt. Arati R Ambike

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have blood pressure low since 6 months and take homeopathy treatment. My B. P. Now control now a days but I tired soon as I work little what can I do?

MBBS
General Physician, Faridabad
I have blood pressure low since 6 months and take homeopathy treatment. 
My B. P. Now control now a days but I tired ...
Take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, it will help you, welcome for further help.
1 person found this helpful
Submit FeedbackFeedback

Hey, I've been working out for a month but I don't see any changes in my body, how can I get maximum protein (Veg) without taking protein powder. Thanks.

BHMS, DNHE
Homeopath, Lucknow
Hey, I've been working out for a month but I don't see any changes in my body, how can I get maximum protein (Veg) wi...
there are some protein rich food.. 1 dates 2 pulses 3 cauliflower 4 milk 5 nuts (peanut, almond) 6 sweet corn 7 yogurt 8 spinach 9 broccoli
1 person found this helpful
Submit FeedbackFeedback
Submit FeedbackFeedback

I am 30 year male I have every two month sardi jukam due to season change at least 15 days after relief in 15 days very boring due to shadi jukam and this problem is last 7 years doctors said my disease repulsive (rog prtikarak shakti) is low so this is happen so now what is eat food for disease repulsive is high?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am 30 year male I have every two month sardi jukam due to season change at least 15 days after relief in 15 days ve...
You have seasonal allergy to different products in each season and you have to avoid such things by making out which one is it . You can take antihistamines also
Submit FeedbackFeedback

I shifted to new city where except study is nothing. I got a big gain in my weight. I wabt a solution of losing weight.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I shifted to new city where except study is nothing. I got a big gain in my weight. I wabt a solution of losing weight.
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. to burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. as half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART Timing Foods To Eat Calories Early Morning Lukewarm Water with Lemon 1 glass 0 Tea without Sugar + 2 Biscuits 90 Breakfast 2 Rotis + 1/2 cup Paneer Curry 330 OR Brown Bread Upma 1 plate + Milk 1 cup 300 Mid-Morning 1 Banana/1/2 cup Melon/20 Grapes 50 Lunch Brown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl 345 Evening Butter Milk 1 cup 35 Dinner 2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl 370 Total 1220/1190 Cal
2 people found this helpful
Submit FeedbackFeedback

I am having chest issue from 8 years. I searched for that and found that there are two possibility. One is gynecomastia and another is Fat. I think I am having Fat. Kindly help me how to treat this as it looks awkward. I want it to have proper shape. I too have fat in belly and stomach. Doctor, please suggest me the solution.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am having chest issue from 8 years. I searched for that and found that there are two possibility. One is gynecomast...
To tone your chest and belly, start with jogging. Then start lifting weights, it will tone up your upper body. For belly, do crunches daily. Adding suryanamaskar in your schedule will also be helpful to you. Do not forget to take a healthy diet
1 person found this helpful
Submit FeedbackFeedback

HI, I am currently increasing weight every day I would like to know which test is required to check haromos working correctly or not.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
HI, I am currently increasing weight every day I would like to know which test is required to check haromos working c...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
2 people found this helpful
Submit FeedbackFeedback

Help ji. I am a 45 year old woman. I have knee aches. I cannot effort to climb stairs two or three times a day. Please tell me what should do to fix this. I am tired by this issue. Help please.

D.P.T
Physiotherapist, Hyderabad
Help ji. I am a 45 year old woman. I have knee aches. I cannot effort to climb stairs two or three times a day. Pleas...
Dear user if you are having knee joint pain, then you can apply wax, wax therapy will help you in reducing knee joint pain in severe conditions.
Submit FeedbackFeedback

I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.

DHMS (Hons.)
Homeopath, Patna
I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please...
Dear lybrate user, U r required to follow the under noted tips,religiously , Go for a brisk walk.take,plenty of water which u miss in your office. Opt staircase instead of a lift in your office. Cut your diet 10%'add salad,fruits,sprouts in lunch. Go for swimming,jogging,cycling.gardening. Take homoe med Fucus vasQ-20 drops,thrice before each meal Please,report fortnightly
Submit FeedbackFeedback
View All Feed

Near By Doctors

94%
(71 ratings)

Dr. Shilpa Ramdin (Nadem)

BHMS, M.Sc - Clinical Nutrition, Certificate In Sports Nutrition, DNHE
Dietitian/Nutritionist
Sarthak Health Clinic, 
300 at clinic
Book Appointment
91%
(150 ratings)

Dt. Rd Bilkish Raje

M.Sc Dietetics -Outstanding Grade-82%, RD, Special Registered Dietitian
Dietitian/Nutritionist
Ecovalley Nutrition Centre, 
500 at clinic
Book Appointment
92%
(443 ratings)

Dt. Shwetha Bhatia

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist
Mind Your Fitness!, 
350 at clinic
Book Appointment
87%
(90 ratings)

Dt. Priyanka Joshi

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
360 Degree Nutrition, 
300 at clinic
Book Appointment
88%
(20 ratings)

Dt. Tripti Khanna

Master In Food Science & Nutrition
Dietitian/Nutritionist
Olive Health Center, 
300 at clinic
Book Appointment

Dt. Rupal Jasani

Bsc - Food & Nutrition
Dietitian/Nutritionist
Rupal's Diet Clinic, 
0 at clinic
Book Appointment