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Dt. Arati R Ambike

BHMS

Dietitian/Nutritionist, Pune

20 Years Experience  ·  100 at clinic
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Dt. Arati R Ambike BHMS Dietitian/Nutritionist, Pune
20 Years Experience  ·  100 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Arati R Ambike
Dt. Arati R Ambike is a renowned Dietitian/Nutritionist in Rasta peth, Pune. She has had many happy patients in her 20 years of journey as a Dietitian/Nutritionist. She studied and completed BHMS . You can consult Dt. Arati R Ambike at Dr. Rajesh Ambike Clinic in Rasta peth, Pune. Book an appointment online with Dt. Arati R Ambike and consult privately on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BHMS - - 1998
Languages spoken
English
Hindi

Location

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Dr. Rajesh Ambike Clinic

#247/4, Vaishnavi Apartment, Rasta Peth. Landmark: Opp. Mahadev Temple, PunePune Get Directions
100 at clinic
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Hi I'm 24 years male. I am driving around 4/hrs per day on bike everyday. Will I have any side effects in future. Pls explain me.

BHMS
Homeopath, Bangalore
Hi I'm 24 years male. I am driving around 4/hrs per day on bike everyday. Will I have any side effects in future. Pls...
Hello, nothing ll go wrong take care of following a) sun: if your out take care of skin by covering as much as you can, b) hydration: intake of more liquids n plain water will help you better. C) continuously if you wear helmet for hours you may have headache n hairfall to due to excessive sweat, so wear a cotton scarf n wear helmet over it, d) n pollution is main thing wic you should wry abt so better wear mask. Pros n cons are there in all. You even have advantages like you get good vit d, immunity ll ofcourse will increase slowly slowly.
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I am 22 years old male and I am very thin. Please advice foods to get healthy as soon as possible.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 22 years old male and I am very thin. Please advice foods to get healthy as soon as possible.
Hye, thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
1 person found this helpful
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Cut Back On Sugar - 5 Ways It Is Beneficial For You!

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
Cut Back On Sugar - 5 Ways It Is Beneficial For You!

All the food you consume throughout the day including salad dressing and cereals have sugar in disguised forms. Health practitioners have cited sugar to be the number one concern in the list of unhealthy food items. Cutting out sugar from your meals completely can prove to have amazing benefits for your body.

Here is what cutting out sugar from your daily diet can do for your body and health:

  1. A healthier heart: Eliminating sugar completely from your daily diet ensures a healthy heart and lesser cardiac problems and complications as the sugar causes a hike in the insulin levels. The spiked insulin can cause complications in the nervous system and cause blood pressure to rise which increases the chances of suffering from a stroke.
  2. Battling obesity: One of the best outcomes of cutting out sugar from your diet is losing weight. People who consume foods rich in sugar are prone to obesity as sugar gets converted into fat in the body. Once you start eating foods which are devoid of sugar, you’ll start observing a remarkable difference in your weight.
  3. Helps in avoiding bad cholesterol: People who consume too much sugar usually have low levels of good cholesterol and higher levels of bad cholesterol because of the accumulation of triglycerides and blood fats. Bad cholesterol creates blockages in the arteries and blood vessels which cause heart diseases.
  4. Lowers depression: The brain depends on a supply of chemicals such as glucose and insulin in order to function. However, when an excessive supply of glucose (sugar) is provided to the brain, insulin allows the sugar to enter the cells which can lead to constant sugar spikes in the brain. A sugar spike can cause your brain to become immune to glucose which makes it less effective, thus causing depression and anxiety. Thus, when you completely cut down on sugar, you reduce chances of depression by almost 40%.
  5. Better oral health: As you might have heard, sugar causes the enamel decay which can cause serious oral problems. Other than cavities, sugar can give you bad breath which is why you need to cut it out from your daily diet completely. In case you have a concern or query you can always consult an expert & get answers to your questions!
3867 people found this helpful

Hi. How can I manage physically fit and mentally conscious in my daily life without medicine.

MBBS
General Physician, Mumbai
Hi. How can I manage physically fit and mentally conscious in my daily life without medicine.
A balance between mental and physical consciousness is achieved via doing your professional and household duties in mood of service to God, best achieved by regularly chanting with love and devotion the names of God Who you have faith in.
1 person found this helpful
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I lost 16 kgs in the last 3 months, what might be the reason. Is hairloss related to weight loss.

BPTh/BPT, weight management specialist, Diploma in Nutrition and Health Education (DNHE)
Dietitian/Nutritionist, Kolkata
Well you could be suffering from nutritional deificiency or any underlying disease cause of which you have lost so much weight. Better would be to consult a general physician and take proper treatment.
1 person found this helpful
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My delivery has been two months . My body has swollen. Hand pain in feet. My weight is also growing and has difficulty sitting up. Weakness remains .

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My delivery has been two months . My body has swollen. Hand pain in feet. My weight is also growing and has difficult...
Get your thyroid profile done Take healthy food Avoid fried & oily foods Do not eat rice, potatoes & banana; foods that have high calories avoid them Have plenty of fluids Do general aerobic exercises Do morning & evening walks Apply hot fomentation wherever pain is felt Take bath with warm water adding salt to it
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5 Most Common Digestive Issues That People Face!

MD, House Job Certificate ( SKIN & STD) , MBBS
General Physician, Gurgaon
5 Most Common Digestive Issues That People Face!

The human digestive system is a very complicated and sizeable component of the body. It starts right at the beginning of the mouth, ending at the rectum. Some of the major responsibilities of the digestive system include absorption of essential nutrients and elimination of wastes.

Not only do digestive problems have embarrassing and unwanted symptoms, serious, chronic diseases can be caused if the minor problems are not treated.

Some digestive problems are listed below:

  1. GERDThis is a burning sensation that results from acids in the stomach being squirted into the oesophagus. A burning sensation is felt, right from the chest to the end of the throat. Frequent heartburns can lead to GERD (Gastroesophageal Reflux Disease), symptoms of which include dry cough, sore throat, chest discomfort and difficulty in swallowing.
  2. BloatingThis is caused due to the presence of excess gas in the colon, small intestines or the stomach.
  3. Dyspepsia: This is an uncomfortable feeling or pain which occurs in the upper abdominal regions, mostly a result of excess food intake. It is commonly referred to as indigestion. Dyspepsia can be discomforting and if prolonged, medical assistance should be opted for.
  4. Chronic ConstipationPersistent constipation (chronic) is a sign that there is a problem with the elimination of wastes. This usually happens when the colon is unable to move or pass stools. Other major causes of chronic constipation can be changes in your usual diet, various eating disorders, Irritable Bowel Syndrome and excessive consumption of dairy products among others.
  5. Food Intolerance: This occurs when the digestive system is unable to tolerate certain food items. This condition is different from food allergies as it only affects the digestive system. Some of the common symptoms include diarrhoea, headache, gas and vomiting.

Possible Serious Conditions-

A gastroenterologist is a type of doctor that specializes in diagnosing and treating diseases involving the digestive system. If you continue to experience digestion problems, it’s time to make an appointment.

More serious signs could mean an emergency medical problem. Those signs include:

  • bloody stools
  • continuous vomiting
  • severe abdominal cramps
  • sweating
  • sudden, unintentional weight loss

These symptoms could be an indication of an infection, gallstones, hepatitis, internal bleeding, or cancer.

Medications-

You may be able to overcome digestion problems with treatment and lifestyle changes. Certain diseases of the digestive system might be long-term, but medications can help alleviate symptoms.

Identifying specific digestion problems and talking with a gastroenterologist can go a long way in terms of helping your doctor give you a proper diagnosis. Remember, you don’t have to put up with constant digestive issues.

7 people found this helpful

Asalamualaikum. I am a diabetic patient. May I fast in ramzan month? Please advise.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Asalamualaikum. I am a diabetic patient. May I fast in ramzan month? Please advise.
Mr you can definitely fast, only thing is change your medication time, take the medicine just before the major meal (sayari time).
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My mother underwent a rotator cough surgery in January. She is not a person who would take milk and it's products. What are the other calcium rich food items that we can include in her diet for quick recovery. Please assist.

MBBS
General Physician, Allahabad
You may give calcium rich foods like ---- spinach cabbage coconut pumpkin seeds green beans borcelli as a suppliment to milk products.
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