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Dt. Arati R Ambike

BHMS

Dietitian/Nutritionist, Pune

20 Years Experience  ·  100 at clinic
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Dt. Arati R Ambike BHMS Dietitian/Nutritionist, Pune
20 Years Experience  ·  100 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Arati R Ambike
Dt. Arati R Ambike is a renowned Dietitian/Nutritionist in Rasta peth, Pune. She has had many happy patients in her 20 years of journey as a Dietitian/Nutritionist. She studied and completed BHMS . You can consult Dt. Arati R Ambike at Dr. Rajesh Ambike Clinic in Rasta peth, Pune. Book an appointment online with Dt. Arati R Ambike and consult privately on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BHMS - - 1998
Languages spoken
English
Hindi

Location

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Dr. Rajesh Ambike Clinic

#247/4, Vaishnavi Apartment, Rasta Peth. Landmark: Opp. Mahadev Temple, PunePune Get Directions
100 at clinic
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Hi I am 30 year old maile and I am suffering from diabetese from 3 year, please suggest me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
for a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - have small frequent meals. Do not fast for more than 2-3 hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Fruits should be had as a mid meal. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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I have do many things last 1 year but my weight is no gain presently my weight is 40 kg and length is 163 cm and age 19 years and also I am so weak in health so please help me to gain my weight.

BHMS
Homeopath, Navi Mumbai
I have do many things last 1 year but my weight is no gain presently my weight is 40 kg and length is 163 cm and age ...
Ok according to your height your weight is less so you start the workout or exercises it will help to increase your appetite ok help to increase your weight and also start drinking a glass of milk in the morning and one glass in the evening.
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Mera weight kaam hote jaa raha hai kuch upaye bataiye me Kya karu jisse mera weight balance me aa jaye.

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
Mera weight kaam hote jaa raha hai kuch upaye bataiye me Kya karu jisse mera weight balance me aa jaye.
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
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hello, I am 61 year lady carrying weight of 70 kg basically the stomach n lower body. How can I manage my diet plan to loose my weight. Presently I am going for a workout of 45 minutes. Please explain.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
hello, I am 61 year lady carrying weight of 70 kg basically the stomach n lower body. How can I manage my diet plan t...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...you can take my 'obesity treatment package' which is available on lybrate in health packages
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Sir I Start exercise last 1 month. But Most of appetite Prob. Take of protein It's Causeloose motion.mainlyAnoxeria likely 4 chapati in a day I take and 1 glass milk in morning. Please give or recommend me Medicine For loss of appetite Thanks Sir for your Answer But I Am veg not Eat Eggs And Nonveg.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Sir I Start exercise last 1 month. But Most of appetite Prob.
Take of protein It's Causeloose motion.mainlyAnoxeria l...
Start taking lot of water take curd or buttermilk regularly to improve your digestion do not take more in a meal eat slowly and after 2 hours start your every meal with salad.
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I am diabetic from last 15 yr Now I have some problem seems at the time intercourse no hard Ness Early dis charge I'm take drink daily.

MBBS
General Physician, Cuttack
I am diabetic from last 15 yr
Now I have some problem seems at the time intercourse no hard Ness Early dis charge I'm...
Erectile Dysfunction It occurs due to 1.Fatigue, stress,depression, 2.Relationship issues, performance anxiety, 3.Alcohol consumption, Smoking, consumption of tobacco, 4.Obesity, Diabetes, Hypertension, Heart disease, 5.Thyroid,Kidney problem, ,enlarged prostate,parkinsonism etc 6.Consult doctor to rule out these diseases. 7.Go for regular exercise, reduce your weight if over weight 8.stop smoking,tobacco and alcohol consumption 9.Take plenty of green leafy vegetables, fruits 10.Avoid stress,anxiety, physical and mental exertion. Take adequate rest 11. Do yoga, Meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 12.Topical Androgel/Testosterone replacement/ Zinc supplement can help 13. If no relief consult sex therapist/ sexologist
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Beat the Heat This Summer

PGDM In Cosmetology, Trichology & Weight Managmen, MD, BHMS
Homeopath, Mumbai
Beat the Heat This Summer

Summer has finally arrived! During school, summer was probably the most-awaited season, since it coincided with the start of the long vacation. 

Though summer is the season of outdoor fun, barbecues, and sunshine, it can also be the season of sunburns and stifling heat. 

Tips for protecting yourself from the extreme summer heat:

  • Hydrate your body. During the hot summer months, heat and sweat can leave your body dehydrated. A lack of water is harmful to your body and can also make you crave food when you’re not actually hungry. It is incredibly important to keep yourself hydrated by drinking plenty of water.
  • Wear loose, full-sleeved cotton and light color clothes to protect the body from the sun and to aid evaporation of sweat.
  • Use a hat/ Cap to protect your head from the sun you go out.
  • Wear sunglasses. They prevent harmful ultraviolet (UV) rays from scorching your corneas and protect your eyes for many more summers to come.
  • Apply sunscreen daily every 3 hourly. Nothing knocks good days off a summer calendar like nasty sunburn. Use enough sunscreen to cover all exposed areas.
  • Just like sunscreen protects the rest of your skin, a lip balm with SPF protection blocks out the sun and keeps in moisture for your lips.
  • During the heat try to rest often in shady areas.
  • Slow down, stay indoors and avoid strenuous exercise during the hottest part of the day. Alter your pattern of outdoor exercise to take advantage of cooler times (early morning or late evening). If you can't change the time of your workout, scale it down by doing fewer minutes, walking instead or running, or decreasing your level of exertion.
  • Remember to rehydrate after daily exercise.
  • If you live in an area with dry weather, try putting a little moisture in the air by soaking a towel and hanging it in front of an open window. Open all the windows on the same floor to start a draft that will carry moisture in and cool you.
  • Drink lots of liquids like coconut water, lime water,buttermilk etc to replace the fluids you lose from sweating. Do not wait until you feel like you need a drink.
  • Wear loose-fitting cotton clothing,preferably of a light color.
  • You can cover your head with scarfs, stoles or dupattas. This is also a good option but make sure that the scarf or stole is of a light material like cotton. This will prevent the heat from directly reaching your head. It will also protect you from the hot loo.
  • Stay indoors in air conditioning as much as possible. If no air conditioning then Use a fan.
  • Take a cool shower or bath.
  • Keep tissues and wet wipes with you all the time so as to wipe out the sweat at regular intervals.
  • Instead of hot foods, try lighter summer fare including frequent small meals or snacks containing cold fruit or low fat dairy products like yogurts.
  • Include salads in your diet. Consuming leafy lettuce and summer greens, cucumbers, in salads are delicious ways to stay cool.
  • Include fruits & vegetables like watermelon, cantaloupe and honeydew-melon as well as citrus fruits like oranges, cucumber, radishes, lettuce and leafy greens such as spinach and arugula, and fresh herbs such as mint, etc.
  • Avoid heavy, oily, and spicy foods as much as you can because these foods take a longer time to digest.
  • Don’t smoke.
  • Avoid eating fried,processed, and sugary and junk food.
  • Avoid alcohol, caffeine, and carbonated drinks.
1 person found this helpful

I feel very tired after coming back from college. What should I do to get relaxed?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I feel very tired after coming back from college. What should I do to get relaxed?
Hello , to be fit you need to take enough, protein, vitamins minerals, fiber, and good fatty acids in your diet, so eat all type of food, from where you get these nutrition. Do some physical activities every day for 1 hour. Drink more water in a day. Have a adequate rest to get better health let me suggest you some best nutrition supplements which helps you to recover fast and keep you active.
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How can I help my brother to less his weight. Or his body. For that what type food he want to take every day. And how many day will take to less his weight.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
How can I help my brother to less his weight. Or his body. For that what type food he want to take every day. And how...
Praveenraj keep patience.its take time to reduce...follow these tips.... First thing in the morning drink 1 cup of warm water with lemon *Drink lots of water throughout the day and with all meals *Drink lots of green Tea *Never ever eat sugar *Eat whole foods *Eat all the vegetables you want *Eat 5 small meals a day (This includes snacks) *Do not eat anything after 7PM *do1/2hour to 45 minutes of cardio, preferably walking ) *Eat the good fat (olive oil, *Get 8 hours sleep *Minimize stress *Eat low fat dairy products such as plain yogurt, cottage cheese, skim milk. (No solid cheeses)
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Im overweight. Im always hungry. What are the ways to control my hunger for food? How do I control my weight? Thanks in advance.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Im overweight. Im always hungry. What are the ways to control my hunger for food? How do I control my weight? Thanks ...
Hye, thanks for the query. Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Take smaller main meals. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     All the so called fad, crash, restricted diets will only give you muscle and bone loss. The fats will remain as it is. So, don't forget the bottom line: The key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits.
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