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Dt. Arati R Ambike

BHMS

Dietitian/Nutritionist, Pune

19 Years Experience  ·  100 at clinic
Dt. Arati R Ambike BHMS Dietitian/Nutritionist, Pune
19 Years Experience  ·  100 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Arati R Ambike
Dt. Arati R Ambike is a renowned Dietitian/Nutritionist in Rasta peth, Pune. She has had many happy patients in her 19 years of journey as a Dietitian/Nutritionist. She studied and completed BHMS . You can consult Dt. Arati R Ambike at Dr. Rajesh Ambike Clinic in Rasta peth, Pune. Book an appointment online with Dt. Arati R Ambike and consult privately on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BHMS - - 1998
Languages spoken
English
Hindi

Location

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Dr. Rajesh Ambike Clinic

#247/4, Vaishnavi Apartment, Rasta Peth. Landmark: Opp. Mahadev Temple, PunePune Get Directions
100 at clinic
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I want to loose my weight and keep myself fit. And I am doing so. So no need to msg me OK. Bye.

MSc
Dietitian/Nutritionist, Chandigarh
I want to loose my weight and keep myself fit. And I am doing so. So no need to msg me OK. Bye.
Hi, tips for weight loss follow a balanced diet. Eat more homemade food. Have 3 servings of vegetables a day start a day with health breakfast like king. Drink more water. Add a meatless meal once a week. Eat more whole grain. Switch from full fat dairy to low fat. Eat good & healthy fat. Have healthy snacks.
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Health Tip

DTCD,DNB Respiratory Medicine
Pulmonologist, Delhi
Health Tip

Say yes to healthy food and avoid overeating delicious food.

I am feeling very tired, painful at my backbone and stressed very much. I am having fever from 2 days. Please suggest me something so that I can be able to cure myself as soon as possible.

BHMS
Homeopath, Faridabad
I am feeling very tired, painful at my backbone and stressed very much. I am having fever from 2 days. Please suggest...
First of all you should take rest for 1-2 days so that your body can fight with underlying infection wth its full immunity and start the below medication:- take gelesemium 200, twice daily. Take eupatrium perf 200, 5 drops thrice daily. Take antifebrinum 3x, 2 tabs, thrice daily. Take alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature. If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health. Good day.
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10 Reasons To Add DATES To Your Daily Diet

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
10 Reasons To Add DATES To Your Daily Diet
Health benefits of dates
Dates are rich in iron, vitamins and minerals. They have numerous benefits and are highly recommended to be included in your daily diet. Interestingly, dates are widely used as alternative medicine in rural india. Here is a look at top ten health benefits of dates:
1. No cholesterol - free from cholesterol and low fat, dates are also rich in minerals and vitamins.
2. Vitamin stuffed - a rich source of vitamins b1, b2, b3 b5, a1 & c, they are also rich in dietary fiber and protein.
3. Rich in fiber - dates contain soluble and insoluble fibers along with various kinds of amino acids which helps them improve one's digestive system.
4. Helps weight gain - dates are known to be advised to people who want to gain weight. They contain proteins, sugar and various essential vitamins.
5. Cures constipation - one of the best cures for constipation is to have a few dates soaked overnight and eaten along with water.
6. Treats anemia - high in iron, dates are suggested to people who are being treated for anemia.
7. Energy booster - dates are good substitutes for sugar. They boost energy as they contain natural sugars yet are low in calories making them perfect snack option for health conscious people.
8. Good for heart - if soaked overnight, crushed in the morning and then eaten, dates are known to have positive effects on weak hearts. Being rich in potassium is also another reason they are good for the heart.
9. For sexual stamina - dates are known to be good for sexual stamina. To cure sexual weakness, soak a handful of dates in fresh goat's milk and the next morning, grind the dates in the milk. Add honey and cardamom powder, and drink it. This is known to reduce sterility.
10. For eye care - apart from fighting various conditions of the ear, nose and throat, dates are also good for eyes, especially in cases of night blindness. Here the date leaves also come into picture where they are ground into a fine paste and rubbed around and on the eyes. Alternatively, eating dates is also known to reduce night blindness.
3863 people found this helpful

I am 32 age. My Name: Shankar. My weight 83.5 kg. My height 170cm. I need to reduce a weight. Daily my food habits: Morning: Oats. Afternoon: 3 chapathi.

BHMS
Homeopath, Faridabad
I am 32 age. My Name: Shankar. My weight 83.5 kg. My height 170cm. I need to reduce a weight. Daily my food habits: M...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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Hai my age is 22, my height is 5'6 and my weight is 52, how can I improve my height and weight please give any medicine for increase my height and weight.

BHMS
Homeopath, Faridabad
Hai my age is 22, my height is 5'6 and my weight is 52, how can I improve my height and weight please give any medici...
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result. **To gain weight , take Alfalfa tonic ,2 tsp twice daily before meals and take well balanced nutritious diet.**
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I want to increase my body mass (weight). My height is 5'11" and weight is 80kg. But I have much fatty stomach (obesity), hips and thighs specially. But my arms, legs are thin as compared to them. Feels like unbalanced body mass. I have used Endura Mass powder and gym exercise plus natural exercise but no benefits. Please suggest a solution to have a balanced body mass. Preferably a natural way or home remedy. Thank you.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I want to increase my body mass (weight). My height is 5'11" and weight is 80kg. But I have much fatty stomach (obesi...
A) Take 30 ml of aloe vera juice along with 30 ml of triphala juice and 30 ml of lukewarm water, at night before sleep. B) take 10-10 ml of fresh ginger juice, fresh lemon juice and 10 gm of jaggary before meals. C) eat 5 gms of black cumin seeds along with 30 ml of lukewarm water after meals. ……do all these things for 30 days…it gives you good result. Consult to me for further suggestions…. THANKS…
1 person found this helpful
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Why Do Feet Stink?

MBBS, Diploma in Venerology & Dermatology (DVD), Diplomate of National Board (Dermatology)
Dermatologist, Mumbai
Why Do Feet Stink?

Why do feet stink?

Smelly feet can be a cause of great embarrassment and discomfort for anyone. Also known as bromodosis, the primary cause of smelly feet is the sweat glands in your feet. This part of the human body has more sweat glands than anywhere else in the body. Additionally, compared to sweat glands in the other parts of the body that secrete to control your body temperature when exposed to hot weather or while exercising, the sweat glands in your feet produce perspiration all the time.

When this happens, bacteria living on your skin break down the perspiration that oozes from your skin pores and a cheese-like smell is produced as the sweat gets broken down by the bacteria.

Apart from the explanation of the origin of this kind of smell, the causes that lead to you having smelly feet are:

- wearing the same footwear on a daily basis and not letting them dry

- poor hygiene habits like not washing your feet and drying them thoroughly

- changes in the body's hormones level especially during pregnancy and puberty

- too much stress

- hyperhidrosis (a condition wherein you sweat excessively)

- athlete's foot (infection of the soles of the feet and between the toes)

'consult'.

Related Tip: Benefits of Walking Barefoot For Only 5 Minutes a Day

4595 people found this helpful

My uncle is suffering from diabetes and blood pressure from 2 years. What are the Basic Steps or precaution to be taken in his health matter, What is your suggestion?

MBBS
General Physician, Cuttack
My uncle is suffering from diabetes and blood pressure from 2 years. What are the Basic Steps or precaution to be tak...
He has to go for regular exercise,weight and diet control,take less of salt,avoid sweets, carbohydrate. He has to monitor Bp and blood sugar. Consult doctor
6 people found this helpful
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I feel very inactive. Dullness inside me is increasing day by day and I get tired very early. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
strange to listen these kind of words from a boy of your age when most of the youth is aware about fitness.As there is a saying that A strong mind is a strong body,so to be physically fit you must try to be mentally fit and for that you should think positively and your question shows that you have a great negativity in your mind. 1.Try to eat a balanced diet Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins (A). Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. (B). Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). (C) Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). (D). Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. (E). Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 2. Adopt a policy of early to bed and early to rise. 3.Eat light dinner 90 minutes before sleep . 4.daily consume lots of water .6-8 glasses 5.Try to creat intrest in any outside activity like Cricket/badminton/cycling/swimming ( summers). 6.Try to make a friends circle having likeminded thoughts and hobbies.It will be easy for you to be active in group rather than being alone. For 3 months adopt above points and I can challenge you ,your tiredness will be gone and you will feel more energetic and fit. Brahmari pranayam early morning daily morning BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times
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I have diabetes since four years can you suggest some measures to control diabetes?

MBBS, DNB (General Medicine), Certified in Evidence Based Diabetes Management, MNAMS
Internal Medicine Specialist, Kolkata
I have diabetes since four years can you suggest some measures to control diabetes?
Thank you for the query. It would have been helpful if you would have mentioned your Fasting blood sugar, 2 hrs post prandial sugar and HbA1c level. 1. If your HbA1c level is less than 7.5%, it would imply a fair control on blood sugar. Dietary regimen (avoidance of refined carbohydrate-pasta, white bread, noodles, burgers etc and carbonated beverages) and exercise (30 min per day for 5 days a week) may be helpful. Sometimes, a low dose of the medicine metformin may be added, which may be beneficial. 2. If the HbA1c level is more than 7.5% one or more oral medications are used in addition to diet and exercise. The medications are given as per the patient's tolerance. 3. If HbA1c is more than 9% it is advisable to go for Insulin. However, if someone is completely non-compliant or averse to Insulin a combination of 2 or more drugs may be used with caution. 4. Since you are diabetic for 4 years it is advisable to get the following tests done if not done already Urine for spot ACR- to check the renal status Eye check up - to rule out diabetic retinopathy. 5. Foot care is very important and even a minor injury must be taken care of. 6. Always remember whatever dietary intake you are having, your calorie intake must be less or equal to our calorie expenditure. It is advisable to get a diet chart done, as per your body weight and activity level. 7. You can take a course of vitamin B complex for nerve protection. Please consult a physician for further advise. Regards.
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I have almost 10 egg whites a day. This is because I gym hard and eggs are the only source of good protein. But I am having stomach problems like loose motion and all that. What should I do? Will I stop eating eggs?

MBBS
General Physician, Mumbai
Kindly stop eating eggs, I strongly suggest that you replace non-vegetarian foods with pure vegetarian foods ( NOT to eat eggs which has lot of cholesterol also ) and take fresh fruits also. Non-vegetarian foods are not natural for human body and can cause lot of harm in long run such as high cholesterol levels , obesity , blood pressure , blood sugar , heart problems , blood vessels damage and similar many problems, In fact , it is scientifically proved that Humans are biologically herbivores ( vegetarians ) , so eating non-vegetarian is against law of nature for Human beings. Regarding protein sources , many vegetarian foods provide ample quantity of proteins like lentils , beans , pulses , peas , milk , paneer. Vegetarian foods are best for your overall health. Please make it a point that too bitter, too sour, salty, hot, pungent, dry and burning foods are to be avoided as such foods cause distress, misery and disease. Thus deep frying foods or foods taking lot of oil as in gravy vegetables , salty foods , spicy foods , long preserved , frozen foods , junk foods like pizzas burgers chips are to be avoided. In addition , walk fast for 30 minutes every day or engage in some service every day. It has been proved that a genuine meditation process helps in sugar and overall well being.
2 people found this helpful

I want to do bikini waxing but it's more painful. I prepare the wax in home itself but it's becoming messy can I buy from stores is it safe?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I want to do bikini waxing but it's more painful. I prepare the wax in home itself but it's becoming messy can I buy ...
Yes you can do waxing with readymade wax available. But better get it removed by professional as this is sensitive area.
2 people found this helpful
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Tell me about brain stroke. Is this related to sugar means diabetic. My mother is suffering from this and admitted in hospital in Feb to March 2016.

BPTh/BPT, BPT
Physiotherapist, Hyderabad
Tell me about brain stroke. Is this related to sugar means diabetic. My mother is  suffering from this  and admitted ...
Brain stroke is may cause to diminished circulation to arteries of brain (block of fat embolism) where there is are blocked of circulation, there is less sensation and not function of the body depends side of blockage, Diabetes may cause to decrease the production of insulin, reason my aggravate to person both are different
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I am trying to loose my weight for past three months I am doing hard exercise n also taken hard diet but my weight is stuck upto 71 what to do.

BHMS, DEMS
Homeopath, Pune
I am trying to loose my weight for past three months I am doing hard exercise n also taken hard diet but my weight is...
avoid rice at night eat more salad in morning take one glass of warm water + lemon juice and 1 tsf honey .
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I eat properly but I don't have proper weight. I want proper weight what I do, please suggest any medicines to improve my body weight?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I eat properly but I don't have proper weight. I want proper weight what I do, please suggest any medicines to improv...
Do muscle building exercise which will help to gain weight.Use weight gainer nutritional supplement.Take dense vegetables like sweet potato with white potato,kale.Dense fruits like banana,mango,chikoo,apple,jack fruit.Take more protein for weight gain.Add extra healthy fat in cooking.Take nuts and seeds.Eat cake,pastries,chocolate,ghee,cream,butter,jam,jelly with food.Drink 3 lit water/day.Take proper sleep for 7-8 hours.
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My one year son is not gaining weight, since he was 8 month weight is same of8 kg. He is also not eating properly can you suggest any diet I have to follow to make him not healthy. I consulted my family doc as well but he too not able to give proper reason. theses worryingly me.

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
My one year son is not gaining weight, since he was 8 month weight is same of8 kg. He is also not eating properly can...
Hi, the weight of your baby is ok, if you see growth chart of baby boy, in 8th month the weight should be inbetween 7 kg to 10.5 kg. And for baby boy of 1 year, the weight should be under in 7.8 to 11.8 kg so the weight of your baby is ok, you just need to take care of his feeding normally, don't insist him to feed, if he is hungry he will take accordingly, just try feed on time, if he resist to feed then try to feed some other time, do try your best to feed him and do not feed him same type of food, food should be include vegetables, pulses, cereals, fruits, nuts. He will take interest. Just try these. Then let me know if these ideas do not work. Regards.
1 person found this helpful
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Cabbage soup diet: Can it help with weight loss? Cachexia in advanced cancer: What's the best treatment.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Cabbage soup diet: Can it help with weight loss?
Cachexia in advanced cancer: What's the best treatment.
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake....Take pranacharaya karsyatanashak capsule twice a day.. Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee.....
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I have a desk job and from last 2-3 years I have gained a lot of weight and stomach fat. Even after controlling diet, it is not going down. Now my weight is 93 kg, height 6 feet 1 inch. Kindly suggest how to lower down weight and stomach fat. My personality has gone down due to stomach and waist fat.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have a desk job and from last 2-3 years I have gained a lot of weight and stomach fat. Even after controlling diet,...
Hello, You can go for my obesity - weight reduction package. It will definitely help you but side-by-side you need to keep on having some physical activity too. If you wish to go for it, please let me know. Take care :)
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