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Holistic Heart Wellness & Health Care - Ayurveda
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I am suffering with fatty and a lot of weight in my body. That's why my body look like fat. So I want to loose my fat and weight. What am I do for loose my weight and fat.
I am 24 Year Female My weight 47, 48 its less than 50 & my waist is 30 I want loose my waist as it shows belly fat. I am doing some exercise from last 1 month but didn't find a big change. How can I loose inches as I never use to have a junk food or soft drinks, cold drinks etc.
Sir, My mother is diabetic and high blood pressure patient .My mother age is 55 yrs. My mother take medicine Gluconorm G3 forte (glimepiride 3 mg, metformin 1000 mg) before breakfast for sugar and Telzzy Am 40 (telmisartan 40 mg, Amlodipine 5 mg) after breakfast for high pressure. My mother current sugar level Fasting 188 mg and PP 113. Tomorrow my mother consulted a doctor (Auriom Kar, MD) for sugar. My mother forgot to take Telzzy Am tomorrow which was not told to doctor and the doctor checked my mother blood pressure is 150/100. My mother has some other health problem like whole body itching, vibrate of hand, which was told to doctor. The Doctor now prescribed some medicine Gluconorm g3 forte (which is taken daily) 30 min before breakfast, Betacap TR 80 (propranolol hydrochloride 80 mg) at 8 a.m (it is confused that before or after breakfast), Telzzy Am at 8 p.m (which is taken daily after breakfast, Montek LC (montelukast sodium 10 mg, levocetirizine hydrochloride 5 mg) at 8 p.m,tryptometer 10 mg at 9 p.m, Pregeb M OD 75 (pregabalin 75 mg, Mecobalamin 1500 mcg) at 9 p.m. And Galvus Met 50/1000 (vildagliptin 50 mg, metformin HCl ph. Eur 1000 mg) before half min dinner. I am confused for betacap TR medicine, I search for this medicine that it is a high blood pressure medicine, we are forgot to tell doctor that tomorrow my mother was forgot to take medicine of pressure, it is possible to my mother blood pressure reading high that time for not taken medicine. Pls advised me that the doctor prescribe me right prescription or not? The doctor has not get any mobile number so we can not contact the doctor. Next review date is given 01 /10/2016. Pls advised me your valuable opinion. Thanks & Regards PRANABESH BANERJEE.
As hair is made of protein, ensuring you have enough protein in your diet is crucial for making hair strong and healthy. If you are not consuming enough protein in your diet, your hair is likely to become dry, brittle and weak. Extremely low protein diets may result in hair loss. Choose chicken, turkey, fish, dairy products and eggs as excellent sources of protein along with vegetarian sources such as legumes and nuts.
Iron is an especially important mineral for hair and too little iron (anaemia) is a major cause of hair loss. The hair follicle and root are fed by a nutrient rich blood supply. When iron levels (serum ferritin) fall below a certain point, you may experience anaemia. This disrupts the nutrient supply to the follicle, affecting the hair growth cycle and may result in shedding. Animal products such as red meat, chicken and fish provide iron with a high bioavailability, meaning the iron is readily available to the body. Vegetarians can raise their iron stores by including lentils, spinach and other leafy green vegetables such as broccoli, kale and salad greens.
3) Vitamin C
Vitamin c aids the absorption of iron so foods high in vitamin c are good to eat in conjunction with iron-rich foods. Vitamin c is also an antioxidant so is used readily by the body. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. Vitamin c helps in the production of collagen that strengthens the capillaries that supply the hair shafts.
Omega-3 fatty acids are important fats our body cannot make itself, and therefore must be obtained through our diet. Omega-3s are found in the cells that line the scalp and also provide the oils that keep your scalp and hair hydrated. Look out for oily fish such as salmon, herring, sardines, trout and mackerel and plant sources including avocado, pumpkin seeds and walnuts.
5) Vitamin A
Vitamin a is needed by the body to make sebum. Sebum is an oily substance created by our hairs sebaceous glands and provides a natural conditioner for a healthy scalp. Without sebum we may experience an itchy scalp and dry hair. Include animal products and orange/yellow coloured vegetables which are high in beta-carotene (which makes vitamin a) such as carrots, pumpkins and sweet potatoes.
6) Zinc and Selenium
Scalp protection involves other important minerals, notably zinc and selenium. A lack of zinc can lead to hair loss and a dry, flaky scalp. Fortified cereals and wholegrains are a good source of zinc along with oysters, beef and eggs.
7) Vitamin E
The sun can damage our hair just like it can damage our skin so ensure you eat foods rich in vitamin e to provide protection for your hair. Nuts are nutritional powerhouses, providing zinc and selenium as well as vitamin e so try to include them as part of a balanced diet.
Biotin is a water-soluble b vitamin. Too little biotin can cause brittle hair and may lead to hair loss. Include biotin rich foods such as wholegrains, liver, egg yolk, soy flour and yeast.
Skin Care at Gym
With people getting more careful about #health, lots are hitting the #gym. There's no doubt that going to the gym is great for your body and overall health, but it can be easy to focus on your #physique and forget about your #skin. Here are certain tips which can be helpful in long run.
Sir, I am prerna's husband .I have some sex issue. Actually get pre ejaculation problem. Before intercourse I get ejaculation. And after that I feel weakness. Help me Sir.
Last 2 years I am following diet chart as below I take lime water before going to exercise then for 90 min minimum I do cycle run and walk before 9 do breakfast with salads, and poha or idle at 11 to 12 am I take one apple 2 to 3 pm I eat one chapati dalfry vegetable and one Vati rice have some sleep and 4 to 5 I take tea with biscuits and 6 to 7 pm I eat apple or orange or pomegranate and by 9 pm I eat some times sleep by 10 0r 12. Once in a week I eat chicken. I have reduce weight from 107 to 80 kg by oboe diet but now days though I follow diet by weight is gaining. Second I don't maintain stamina 3rd my lower abs are not fully gone though I do push ups and abs. My strength is reducing. According to me I take less proteins .should I change my diet plan. Now I have gained 4 kg. What should be my diet. If I miss my exercise my weight gain should not happen. And I am ready for any diet.
I was wondering whether it is healthy to drink warm milk or cold milk. And how much quantity of milk intake is advisable per day? Its just that I love milk and I usually have cold milk with cereals during the day and warm milk at night after dinner. So am I doing something wrong or is it fine?
Though in general, gaining excessive weight is not healthy for your body, but at times, people drastically lose weight due to various medical conditions and that cannot be considered healthy as well. Also, sometimes children, young adults and even middle-aged people are underweight due to various reasons and are advised by physicians to gain weight. Ayurveda offers effective remedies for gaining weight. You can read on to find more about them:
- Exercise regularly: Regular exercise can help you to gain a balanced body weight. Exercising your thighs, hips, calves, running exercises and pushups can help you to gain weight.
- Reduce stress: Sometimes stress is responsible for unexplained weight loss. So in order to gain a balanced body weight, you must try reducing stress. You may consider practicing yoga or meditation. Yoga and meditation can help you to remain calm and can prove to be helpful in reducing your stress.
- Include dairy products in your diet: Dairy products can help you increase your body weight. Dairy products like milk and ghee are healthy and can increase your body weight too. However, make sure that your intake of these products is controlled.
- Adequate sleep: Adequate sleep is essential for gaining weight. Consider taking afternoon naps as these can prove to be very useful in gaining weight.
- Don't stay depressed: Depression can affect your body adversely and can also bring down your weight drastically.
- Consider Brimhana therapy: Ayurveda offers a natural therapy for weight gain, which is known as Brimhana therapy. It is a natural nourishment therapy which is proven to be very effective in gaining weight.
- Massage herbal oils on your body: Massaging herbal oils on your body occasionally, can help you to gain weight.
Along with the above mentioned remedies, do keep in mind to consult a doctor in order to cure any chronic illness responsible for your weight loss as it may help you to gain back a stable body weight. Also, it is recommended for you to visit a nutritionist practicing Ayurveda, in order to gain weight in a healthy way.