Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Zanjurne Rahul

Orthopedist, Pune

450 at clinic
Dr. Zanjurne Rahul Orthopedist, Pune
450 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Zanjurne Rahul
Dr. Zanjurne Rahul is a trusted Orthopedist in Magarpatta, Pune. She is currently associated with Sahyadri Hospital in Magarpatta, Pune. Book an appointment online with Dr. Zanjurne Rahul and consult privately on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Location

Book Clinic Appointment

#153/A, G & G Towers, Hissa No. 124 / 21, Magarpatta, Pune-Solapur Road, Hadapsar. Landmark: Near Railway Station, PunePune Get Directions
450 at clinic
...more

153/A, Hissa Number 124/21, G & G Towers, Magarpatta, Pune - Solapur Road Landmark : Near State Bank Of India, Near Railway StationPune Get Directions
450 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have a desk job and most of the time sitting in front of the computer. For the last 20 days I am experiencing severe pain in the neck. It is radiating from both sides of the neck and during the course of the day spreading to the head. I checked for my pressure which stated 60/100. I am 46 years old. I never had pressure related problems as I check it regularly. I have diabetic tendency and is under medication (Glycomet 500 SR) once daily. Please suggest

M Ch. Ortho, M.S Orthopedics, M.B.B.S
Orthopedist, Hyderabad
Thanks for the query. From the complaints you had described it could be stress to the muscles of the neck. I would like you to maintain roper posture at your work place. Start on some neck stretching and strengthening exercises. If the pain is not settling then consult your local orthopedician and get opinion,
You found this helpful
Submit FeedbackFeedback

Back pain what is do last week tell me urgently.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
Back pain what is do last week
tell me urgently.
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Alcohol. Avoid alcohol consumption. Do pranayama early morning.
You found this helpful
Submit FeedbackFeedback

I have lower back pain past 10 days, initially not able to walk or even bend it, Dr. prescribed medicines for 5 days moveril- a, ulcerab 20, maxgallia 75, and physio therapy (ift / ipt for 5 days) after view x-ray. Pain reduced up to 70% I feel comfortable than before, and I hope it will cure slowly, can you please suggest how to reduce the remaining pain, and how to protect this kind of aches, pain in future? And why it happens to me repeatedly yearly once? Please suggest.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I have lower back pain past 10 days, initially not able to walk or even bend it, Dr. prescribed medicines for 5 days ...
Hello lybrate user I would like to suggest you that after physio treatment you must start regular smooth &light back exercises. After one week once you able to add back exercises in your routine then gradually increase exs to improve strength of muscle. Because pain and stiffness cycle reduce, your muscles which gets weak or less active due to pain now are able to do some work, utilize the energy for maintaining muscle power. Exs should be under expert's advice only.
1 person found this helpful
Submit FeedbackFeedback

Hi sir, my left knee injured in sports I do 2 time operations. Grade iv medical femoral condyle (12: 20mm) over weight bearing area. Arthroscopic lavage with debridement with chondral biopsy left knee down. But I do slowly running continue the pain. Why sir please tell me.

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
Hi sir, my left knee injured in sports I do 2 time operations. Grade iv medical femoral condyle (12: 20mm) over weigh...
Lybrate-user, you have cartilage complete loss in weight bearing area in knee. It's grade four. Please do mri. You are too young for replacement. Now a days cartilage replacement operation possible for your age not stem cell, it's cartilage replacement. Cartilage part taken from your body from non weight bearing area, and grow in laboratory. Make gel like it and reimplant gel in your defect area. It's 99% successful surgery. Thanks
You found this helpful
Submit FeedbackFeedback

I always feel lazy as my legs aches while I walk a long distance. I can not eat properly what should I do.

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist,
I always feel lazy as my legs aches while I walk a long distance. I can not eat properly what should I do.
Quadriceps exercises & hamstring strengthening exercises avoid squatting and sitting cross leg tab rosiflex trio bd morning and eveningtab meganac th4 bd morning and evening tab calgel ds afternoon tab mocal d3 once a week collamax sachet once a day with a glass of water tab pantocid dsr bbf high protein diet revert back for further consultation
You found this helpful
Submit FeedbackFeedback

I head pain in my legs and also have a headache more time What can I do for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I head pain in my legs and also have a headache more time
What can I do for this.
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
You found this helpful
Submit FeedbackFeedback

My father is having problem of cervical decompression and having neurogenic bladder and said for operate. But my dad fear from operate a lot. Whole family tried to make him understand from 1 month but all in vain. Doctor said operation is necessary and needed fast as problem is increasing. Dad is in tension. Dad is in pain due to cervical decompression. But still in fear. How to solve this fear problem? Your answer is important for us.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My father is having problem of cervical decompression and having neurogenic bladder and said for operate.
But my dad ...
Do take ift and vacuum therapy physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist apply hot water fomentation thrice a day for 10 days regularly do revert for further assistance best wishes.
You found this helpful
Submit FeedbackFeedback

I am suffering from knocked knees, please suggest me some suggestions to correct it without surgery, I am following two things to correct it 1. Keeping pillow between legs and 2. Running and walking around 8 km a day. Will this methods will help me? Please reply as soon as possible thank you.

BPTh/BPT, Diploma in Acupuncture, Fellowship of Indian Acupuncture Association, Post Graduate Diploma in Mentamove Therapy, Clinical & Technical Training For The Gloreha Pro Device & Gloreaha Pro Device Maintenance
Physiotherapist, Mumbai
I am suffering from knocked knees, please suggest me some suggestions to correct it without surgery, I am following t...
Good morning Knock knees need strengthening of the legs with stretching. We at Physioline center, Mumbai will help you restore your joint, reduce your pain, strengthen your muscles. You can contact us on www.physioline.in.
1 person found this helpful
Submit FeedbackFeedback

I have suffer from headache and back bone pain tel me what type of medicine we take to suddenly improvement.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have suffer from headache and back bone pain tel me what type of medicine we take to suddenly improvement.
Headache. A check must by physician. Back pain. Heat fermentation twice a day and do rest stretching exercise in daily routine.
1 person found this helpful
Submit FeedbackFeedback

Few months back my daughter met with a girl (she was 13 years old) near our neighborhood later we came to know she is not good by character, then we separated our daughter from that girl, even our daughter realised that she was going wrong, but after that incident my daughter feels very loneliness and she does want to mixup with others, she told me she has no interest in her life, I feel borderline personality disorder symptoms in her, kindly help me, please suggest me a good doctor. Thanks.

MD, MBBS
Pain Management Specialist, Vadodara
Few months back my daughter met with a girl (she was 13 years old) near our neighborhood later we came to know she is...
It is mental trauma to her & may be reaction to guilt. Assure her and do not make her remember of that incident. Give warm love to her and make her realize you are with her. You can take help from psychiatric doctor or psychological councelling from psychologist.
2 people found this helpful
Submit FeedbackFeedback

My name is gayas and I have pain in back bone from few days and I am so sick. So please suggest me a good medicine.

BAMS
Ayurveda, Ambala
My name is gayas and I have pain in back bone from few days and I am so sick. So please suggest me a good medicine.
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
You found this helpful
Submit FeedbackFeedback

How does post operative spinal pain occurs after general trauma spinal. Anesthetic surgery.

BPTh/BPT
Physiotherapist, Mumbai
Hi post operative you can have pain. Learn spine mobility and strengthening exercise from physio. Do reply for private consultation and detailed treatment plan.
You found this helpful
Submit FeedbackFeedback

Hi doc, I having muscle pain in my legs from last 2 months. This specially bothers me when I am on bed for sleep. I could not understand the reason. Can any one of you advice me.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Hi doc,
I having muscle pain in my legs from last 2 months. This specially bothers me when I am on bed for sleep. I c...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
You found this helpful
Submit FeedbackFeedback

I am suffering from severe backache. Please help.

MS - Orthopaedics, MBBS
Orthopedist,
I am suffering from severe backache. Please help.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?
1 person found this helpful
Submit FeedbackFeedback

Hi, I have so much pain in my leg. Please advise.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Hi, I have so much pain in my leg. Please advise.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Inform after 10 days.
You found this helpful
Submit FeedbackFeedback

I have felt knee pain while climb stairs. Only in right knee. Please give advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have felt knee pain while climb stairs. Only in right knee.  Please give advice.
Investigations adv: hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
4 people found this helpful
Submit FeedbackFeedback

Hi I am 20 years old male. I have been doing gymming from 2 years but I am facing wrist pain in both the wrists I don't know my physio told me that its carpel tunnel syndrome. But this pain regularly vanishes and come back please help me.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Report after 5 days.
1 person found this helpful
Submit FeedbackFeedback

I am 39 years old. I have pain on right feet and dry skin since 6 months.

BPTh/BPT
Physiotherapist,
I am 39 years old. I have pain on right feet and dry skin since 6 months.
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Do inform to discuss detailed treatment plan. Wishing you a good health.
You found this helpful
Submit FeedbackFeedback

I am having neck pain and from that pain my right hand is also paining. pls help me out.

MBBS, MBA (Healthcare)
General Physician, Delhi
apply volini gel on neck, do warm fomentation,do neck muscle exercise,avoid high pillow. inform if not ok,
You found this helpful
Submit FeedbackFeedback

I met an accident on bike. Felt some pain in my shoulder. Icebag treatment done roundly everyday. But nothing changed. In deep trouble. What should I do? Or what treatment should I follow?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I met an accident on bike. Felt some pain in my shoulder. Icebag treatment done roundly everyday. But nothing changed...
Homoeopathic medicine-------------- arnica-montana q (dr reckeweg) drink 10 drops in 20 ml fresh water 3 times daily--------------------- rhus-tox cream (sbl) massage twice daily on effected area---------- report after 5 days------------------
You found this helpful
Submit FeedbackFeedback
View All Feed