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Dr. Zanjurne Rahul

Orthopedist, Pune

450 at clinic
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Dr. Zanjurne Rahul Orthopedist, Pune
450 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Zanjurne Rahul
Dr. Zanjurne Rahul is a trusted Orthopedist in Magarpatta, Pune. She is currently associated with Sahyadri Hospital in Magarpatta, Pune. Book an appointment online with Dr. Zanjurne Rahul and consult privately on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Location

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Sahyadri Hospital

#153/A, G & G Towers, Hissa No. 124 / 21, Magarpatta, Pune-Solapur Road, Hadapsar. Landmark: Near Railway Station, PunePune Get Directions
450 at clinic
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Sahyadri Hospital

153/A, Hissa Number 124/21, G & G Towers, Magarpatta, Pune - Solapur Road Landmark : Near State Bank Of India, Near Railway StationPune Get Directions
450 at clinic
...more
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Hey doctor my age is just 14 and my shoulder are much widen can you pls tell me any exercise or any dite to widen my shoulders.

MPT, BPT
Physiotherapist, Noida
Hey doctor my age is just 14 and my shoulder are much widen can you pls tell me any exercise or any dite to widen my ...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must.
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I AM 13 Years old I am male and having back ache since 2 days and I had used pain relief cream but it did not work so what should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I AM 13 Years old I am male and having back ache since 2 days and I had used pain relief cream but it did not work so...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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Sometimes there is a lot of pain in my left hand shoulder. This is three times getting pain. Please suggest me what should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sometimes there is a lot of pain in my left hand shoulder. This is three times getting pain. Please suggest me what s...
hot fermentation and shoulder shrug exercises. avoid heavy weight and strain full activity. otherwise physiotherapy center for few days
1 person found this helpful
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I am suffering from sleeplessness what is the permanent solution for this. Due to less sleep I feel very aggression pain in all joints of my body.

MBBS
General Physician, Cuttack
I am suffering from sleeplessness what is the permanent solution for this. Due to less sleep I feel very aggression p...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
1 person found this helpful
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She is having high blood pressure, headache, knee pain n swelling in the feet. Guestick. She want to go with ayurvedic solutions. It would be very kind if you provide any feasible solution for this. Waiting for your answer.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
She is having high blood pressure, headache, knee pain n swelling in the feet. Guestick. She want to go with ayurvedi...
Do have balanced diet avoid stress anxiety and focusing the same things again and again of negative nature take ift for knee for 12 days followed by static quadriceps exercise from neuro physio best wishes.
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Hi my name is mukesh I am 19 years old I am suffering with a severe back pain. I am a little bit fat. Can you pls suggest me how to get rid of this.

MS - Orthopaedics
Orthopedist, Chennai
Hi my name is mukesh I am 19 years old I am suffering with a severe back pain. I am a little bit fat. Can you pls sug...
Hi lybrate-user. Back pain in this age is common among younger people. It's primarily due to lack of abdomen and back exercises, improper posture and lack of sunlight exposure. I would suggest you to reduce your weight, do gentle stretching of your leg muscles, avoid sitting or driving for longer duration. If the problem is not alright with these measures or if you get pain radiating to your legs, it's time for you to consult an ortho pedic surgeon
2 people found this helpful
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I an in a problem in my neck. I feel like something in my neck. What should I do now.

MBBS
General Physician,
You may be having sevical spondilitis pl get an x-ray done both ap and lateral and consult a orthopaedic surgeon.
1 person found this helpful

Uric acid is 6.1 and thyroid is now normal. And there is swelling on arms not on whole body. Can you suggest me what to do?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Uric acid is 6.1 and thyroid is now normal. And there is swelling on arms not on whole body. Can you suggest me what ...
In human blood plasma, the reference range of uric acid is typically 3.4-7.2 mg/dL (200-430 µmol/L) for men (1 mg/dL=59.48 µmol/L), and 2.4-6.1 mg/dL for women (140-360 µmol/L) As you are normal the swelling can be due to sprain or detailed check up is needed.
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Sir/Ma'am, my mom is suffering from severe joint pain, headache,back pain, fever. Sir can you tell me why my mom often gets joint pain and the treatment for it. Will be thankful for it.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir/Ma'am, my mom is suffering from severe joint pain, headache,back pain, fever.
Sir can you tell me why my mom ofte...
You should take Acupressure therapy and take Biochemic Mag phos 200 x +Kali mur 200x, 4 tab each thrice a day with warm water and take it 5 days and consult private online.
1 person found this helpful
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How to reduce uric acid, my age is 29. I have a knee pain left leg, uric acid is the reason for my knee pain? I have a doubt.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
How to reduce uric acid, my age is 29. I have a knee pain left leg, uric acid is the reason for my knee pain? I have ...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Calc flour 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online .
1 person found this helpful
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