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Dr. Zafar

Unani Specialist, Pune

300 at clinic
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Dr. Zafar Unani Specialist, Pune
300 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Zafar is one of the best Unani Specialists in Guruwar peth, Pune. You can visit him/her at Kalyani Hospital in Guruwar peth, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Zafar on Lybrate.com.

Lybrate.com has top trusted Unani Specialists from across India. You will find Unani Specialists with more than 26 years of experience on Lybrate.com. You can find Unani Specialists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kalyani Hospital

#735, 1st Floor, Eknath Smruti Building, Shivaji Road, Guruwar Peth. Landmark: Opposite Ganraj Mitra Mandal, PunePune Get Directions
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My problem is I have a saggy body my skin is very loose and I am just 26 years old. It's due to I had sudden loss of weight after my delivery. So now I can see one option and it is only body lifting. Please help.

BHMS
Homeopath, Howrah
My problem is I have a saggy body my skin is very loose and I am just 26 years old. It's due to I had sudden loss of ...
If you have normal delivery then u can start some exercises and yoga after 3 months. Exercise will help to tone the muscles which will reduce saggyness.
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I'm 18 hear old girl. I'm very skinny. Want to gain some weight. What should I include in my diet which helps in gaining weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'm 18 hear old girl. I'm very skinny. Want to gain some weight. What should I include in my diet which helps in gain...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am 17 years old. I have been oversleeping from last month. And I am being very tired after waking up. approximately I sleep around 13 hrs a day. I am being very tired and lazy to do any of my work. I need to be very active. So please help me fix my problem.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 17 years old. I have been oversleeping from last month. And I am being very tired after waking up. approximately...
You can go for following remedy it will help you 1. Crush 15 thoroughly washed basil leaves 2. Place it on a sieve and extract its juice 3. Add 1 tsp of honey to this juice 4. Mix well 5. Drink 2 times a day Causes: • Stress • Faulty diet or malnutrition • Loss of blood due to any injury or during the menstruation cycle • Slow bleeding in the gastrointestinal tract, kidneys or bladder it will surely help you.
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Sir I am 24 year old my weight is 50 kg and my height is 5' 7 inch I do not feel hungry what should I do.

BHMS
Homeopath, Delhi
Sir I am 24 year old my weight is 50 kg and my height is 5' 7 inch I do not feel hungry what should I do.
Start taking alfa alfa q - it is a good appetizer. For a constitutional medicine pls consult via lybrate with detailed case history.
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I am 17 years old school going girl; height 5'3 inch and weight 42 kg. I want to become healthy and fit.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 17 years old school going girl; height 5'3 inch and weight 42 kg. I want to become healthy and fit.
To remain healthy and stress free ,you should follow 5 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. 4.Do Good Have Good.just implement this in your life and spread love.Find the true reason of your existence in this world and develop a nature of giving or helping needy people rather than running in the race of name,fame and wealth. 5.BRAMARI PRANAYAM .Implement this in your life daily for 10-15 minutes. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.
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How do I increase size of my biceps without taking protein powder or other supplements.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1.Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2.Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3.Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5.Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6.Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps.
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My friend got some weird ring worm infection below his belly n near thys n has saviour itching also watz the reason please tell any reason for it he is facing saviour itching.

MBBS
General Physician, Hyderabad
My friend got some weird ring worm infection below his belly n near thys n has saviour itching also watz the reason p...
Hi lybrate-user, don't worry mostly it should be a fungal infection. Just take a picture of it and send me through my private chat so that I can see it and need to ask you some few questions regarding that. Once the lesion is identified and diagnosed then we can start on treatment immediately. Don't go for a blind treatment k. Don't hesitate to ask me if you have any further quiries. Have a good day.
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How much protein does a person who exercises need? How do we get to know that? Considering around 1gram protein per body weight but after exercising how much does it become?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Agra
How much protein does a person who exercises need? How do we get to know that? Considering around 1gram protein per b...
Your body needs protein to function properly, but just how much you need depends on how much you work out. Sedentary adults will require a basic level of protein, but regular exercisers and athletes who are building muscle will need more. Adjust your protein level based on your workouts and your body weight. I would suggest you that you can consume 20-30 grams of protein after your workout. So if your weight is 60 kgs so when you multiply you will need at least 60gm protein normally and if you're working out beside that you need 20-30gm extra protein. For more details and personalize diet you can contact me directly.
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Height is 175 cm and body weight is 60 kg Issue: very slim Eat food and every thing but still look thinner. Married From past 5 years Holding 2 children One age is 4 years and another 2 years Bcze of thin looking unattractive Help me to look good where I can be looking somewhat fatty like normal like others.

MSc
Dietitian/Nutritionist, Hyderabad
Height is 175 cm and body weight is 60 kg Issue: very slim Eat food and every thing but still look thinner.
Married F...
Putting on weight requires consistent dedication and awareness about your own body and its needs. More often than not poor eating habits or under nutrition are the reasons one is unable to gain weight. However if a proper diet is chalked out and religiously followed, gaining weight can become easier. Protein, good fats, right carbs and vitamin rich diet helps. Please feel free to consult me privately on lybrate, for a personalised consultation.
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How can I stop hair fall? And headache quickly. And is the use of proteins is good for health to make body for youngsters?

BHMS
Homeopath, Solan
How can I stop hair fall? And headache quickly. And is the use of proteins is good for health to make body for youngs...
Hi, please take homeopathic medicine natrum mur 200, lyco 200 5 drops on few luke water once a day, apply arnica hair oil and report back after with feed back. Balanced protein diet helps in hair growth, body growth.
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Hi. M vry disappointed fr my thin body. Not getting healthy as I should have at dis age. M 19 years old. N seems to be only 12. What should I do?

BHMS
Homeopath, Delhi
Hi. M vry disappointed fr my thin body. Not getting healthy as I should have at dis age. M 19 years old. N seems to b...
Start taking Alfa Alfa Q and carica papaya Q -20 drops of each in one fourth cup water twice daily before meal. Cont this for a month and then revert.
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I am very thin for my age and height. I do take a lot of proteins but there is still no change. What should I do?

BAMS
Ayurveda, Ambala
I am very thin for my age and height. I do take a lot of proteins but there is still no change. What should I do?
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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My name is Rohan my weight is about 49 kg I tried some medicine please suggest some medicine for me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My name is Rohan my weight is about 49 kg I tried some medicine please suggest some medicine for me.
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee............
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I am too slim. I just want to gain some weight. Em 23 year old nd I hv nly 40 kg weight .and even do not look lyk a 23 year old girl by figure also.

B.Sc Biochemistry, P.G Diploma in Dietetics
Dietitian/Nutritionist, Navi Mumbai
I am too slim. I just want to gain some weight. Em 23 year old nd I hv nly 40 kg weight .and even do not look lyk a 2...
Hi lybrate-user Yes of course we can gain weight with proper diet and workout. But do let me know have you tested your thyroid and blood sugar levels recently. Also do you have any family history regarding any disease.
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My age is 22 years and height is 5'6" but my body weight is only 45 kg. Can you please help me to gain weight as many persons in my family are slim?

MSC - DIETITICS
Dietitian/Nutritionist, Hyderabad
My age is 22 years and height is 5'6" but my body weight is only 45 kg. Can you please help me to gain weight as many...
Yes it becomes hereditary that some people don't gain weight conserve your energy have high calorie food like milk with fruit and dryfruit high calorie doesn't mean fried food all the the time have ensure powder in milk it will help you to gain weight.
3 people found this helpful
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I am 20 years old male. I have been getting serious headache for last 1 month. I can not sleep and having weakness for a long tym. What to do? Please suggest.

B.H.M.S,
Homeopath, Muzaffarpur
I am 20 years old male. I have been getting serious headache for last 1 month. I can not sleep and having weakness fo...
Hello lybrate-user. You take homoeopathic medicine as per direction----------- 1. Nux vom 1m one drop at night during bed time. 2. Glonion 30 one drop 03 times in a day. 3. Kali phos 6x 04 tablet 03 times in a day with water.
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Hello myself Sushant Bhandari I am 35 years old. Over the last 10 years my weight has gradually increased by 35 kgs . I am now 125 kgs. Kindly suggest me a diet schedule and workout.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hello myself Sushant Bhandari I am 35 years old. Over the last 10 years my weight has gradually increased by 35 kgs ....
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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I'm underweight and I went to a physician to check why is this. He diagnosed that there is no problem its hereditary. And suggested me aptivate syrup and menabol (stanozolol 2 mg) should I take it or not?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'm underweight and I went to a physician to check why is this. He diagnosed that there is no problem its hereditary....
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
1 person found this helpful
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I am getting tired very soon Now I jave stopped masturbating also Wat should I ear to increase my stamina.

MBBS
General Physician, Jalgaon
I am getting tired very soon Now I jave stopped masturbating also Wat should I ear to increase my stamina.
Please Avoid listening to erotica, porns Read good books daily Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Take Musali pak by Patanjali 2 tsf twice a day for 3 months Ashwagandharistha 20 ml twice daily with water for 3 mths.
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Hi, can you please let me know how do I gain weight without gaining fat. Also, I work in a bank where there is a lot of mental stress. I want to gain weight in areas like wrist and forearms. Thanks.

BHMS
Homeopath, Delhi
Hi, can you please let me know how do I gain weight without gaining fat. Also, I work in a bank where there is a lot ...
Follow that diet for 6 weeks Week 1 8: 00 am – 2 glasses of methi seeds water. 5 soaked almonds with the skin. 1 kali mirch. 9: 00 am – 1 glass of milk and a fruit 11: 30 am – one fruit of your wish 1: 30 pm – 1 bran chappati and any vegetable 5: 00 pm – 1cup of milk or tea with 2 biscuits/ 1 small bowl bhuna channa/ 1bowl popcorn (not the buttery act 2 ones but air popped popcorns without the butter) 7: 30 pm – 3 pcs steamed or roasted chicken or fish + salad (non vegetarians) Any one of the following for vegetarians: 1.1 bowl dal.+ 1 bowl curd + salad 2.1 bowl veg + 1 bowl curd + salad 8: 30 pm – one fruit of your wish Week 2 8: 00 am – 2 glasses of methi seeds water. 5 soaked almonds with the skin. 1 kali mirch. 9: 00 am – 1 glass of cold coffee and a bb toast 11: 30 am – one fruit of your wish 1: 30 pm – This week you have a lot of options which you can take alternatively. 1.1 bowl sprouts + fruits 2.2 bowl vegetables + salads 3.1 bowl dalia + 1 bb toast 4.1 bowl vegetables + 1 bb toast 5.1 bowl kadhi + 1 quarter plate rice 5: 00 pm – 1cup of milk or tea with 2 biscuits/ 1 small bowl bhuna channa/ 1bowl popcorn (not the buttery act 2 ones but air popped popcorns without the butter) 7: 30 pm – 1 bran chappati and 1 bowl vegetable. 8: 30 pm – one fruit of your wish. Try to avoid stress because stress can cause many diseases.
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