Dr. Zafar

tske high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. .

Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?

avoid day time sleep, avoid tea coffee cola in late evening and after. take balanced diet, do exercise, avoid stress. inform if not ok.

Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.

Hello, Lybrate user, Your digestive system is not working ,properly ,causing loss of appatite, reducing your weight. *Go for a.walk iin d morning.*Go for meditation. *Your diet be easily digestible on small intervals. *Avoid, junk food, caffiene,nicotine, alcohol, *ensure, sound sleep in d night for 6/7 hrs, atleast. *Tk homoe medicines @ Nux vom 30-6 pills, thrice. @ lycopodium 30-6 pills, thrice. *Report. Wkly. >I'll love your feedback, please. _Tk care.

You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals. Take 10 _12 glass of water.

You should avoid butter ghee spicy oily junk food. Intake of sugar should be two spoon in a day. Eat less drink more.

Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.

Hi lybrate-user, at this young age more times of mastubration is not good for health. At 16 yrs, mastubration is not advised too, your secondary sexual organs are under development in these teens, don't over strain your body. Eat lot of protein rich food containing pulses, egg, milk etc.

HELLO lybrate-user, In order to gain muscle mass you can do workout at least 3 to 5 times a week and get healthy balanced diet, which is around 2650 calories a day. You will be healthy and muscular.

Dear lybrate user, You may take Alfafa tonic for one mont h thrice a day with daily banana shake and mango shake.

Go for liposuction assisted excisionexcision. After surgery both breast became similar in sized for surgery in my clinic rs25000.

Weight gain is the result of more intake of calories as foods but is advisable not to put on weight as it leads to many diseases.

Due to less hb your wife getting tiredness. So it is very urgent to contact any your near doctor for immediate treatment of anaemia. Other wise it will be serious to your wife.

You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals.

common issues due to being under-weight are: ? Bone loss ? Heart problems ? Infertility ? Anaemia and ? Weak immune system Generally, people take wrong path to gain weight in absence of proper knowledge and start eating high calories food like pizzas, parathas and other junk foods. One can gain weight but results would not be favorable at all. These things may lead to low metabolism, weak digestion system, apart from that high blood pressure, high sugar and other heart related issues may occur. So this is not at all a good way to gain weight According to Ayurveda following are the foods which are very helpful in weight gain: ? Figs (Anjeer) ? Raisin (Kishmish) ? Ashwagandha powder ? Shtaravi powder ? Dates (Khajoor) ? banana ? mango ? Clarified buttor (Ghee) ? Milk ? Honey

Dear Lybrate User, As mentioned your condition, you can take Ayurvedic stamina booster - Herbal powder combination, you can order this medicine from me also otherwise I give you prescription of the same. Also need to maintain good daily routine, maintain sleep hrs, take plenty of water, daily one fruit, regular exercise etc. Kindly revert back to me for further clinical assistant. Thanking You.

Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.

Dear lybrate user you can take homoeopathic medicine alfalfa- q, 10 drop's thrice daily take protein rich diet do regular exercise, sleep for 8 hours and avoid stress report me back after one month.

Having multiple organ system complaints.Worked in power plant ,not mentioned, but i presune coal based, can lead to to breathing problem. PFT and xray chest to r/o asthma/ any lung disease. Having multiple joint pain, get arthritis panel done.Nothing much can be done now for lt facial palsy which is there for 14 years,for testicle see a surgeon and get ultrasound done of scrotum. haemogram to r/o anemia anf LFT and KFT to know functiong of liver and kindney