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Dr. Zafar

Unani Specialist, Pune

300 at clinic
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Dr. Zafar Unani Specialist, Pune
300 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Zafar is one of the best Unani Specialists in Guruwar peth, Pune. You can visit him/her at Kalyani Hospital in Guruwar peth, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Zafar on Lybrate.com.

Lybrate.com has top trusted Unani Specialists from across India. You will find Unani Specialists with more than 41 years of experience on Lybrate.com. You can find Unani Specialists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kalyani Hospital

#735, 1st Floor, Eknath Smruti Building, Shivaji Road, Guruwar Peth. Landmark: Opposite Ganraj Mitra Mandal, PunePune Get Directions
300 at clinic
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I am 30 yrs old. My body is getting heat very frequently. Little spicy food is also not digestible. I am also suffering from gastric problem. I lost my weight up to 5 kgs. How to increase my weight. Please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I am 30 yrs old. My body is getting heat very frequently. Little spicy food is also not digestible. I am also sufferi...
The symptoms of gastritis include appetite loss and weight loss. Avoid hot spicy foods and those which routinely give you gastric problems, such as fatty and deep fried foods. Plan small meals more frequently during the day. Learn to deal with the stress in your life with exercise, yoga for more help and detail meal plan on weight gain contact through private text on lybrate.
2 people found this helpful
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What medicine should take to get some fate hi is too much thin and want to be some fatty.

BHMS
Homeopath, Faridabad
What medicine should take to get some fate hi is too much thin and want to be some fatty.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Am 20 year old boy. I have a issue. I don't have enough wait and muscles I tried hard eating f Good foods. But still I am not getting weight. How can I solve this issue?

MSc
Dietitian/Nutritionist, Hyderabad
Am 20 year old boy. I have a issue. I don't have enough wait and muscles I tried hard eating f
Good foods. But still ...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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Hello. My age is 21. I want know the proper diet for fitness and healthy. Please provide me a vegetarian chart for whole day. And also for sexual stamina. Hair problems. Weakness. I want to gain weight.

MD - Homeopathy, BHMS
Homeopath, Pune
Hello. My age is 21. I want know the proper diet for fitness and healthy. Please provide me a vegetarian chart for wh...
Gain weight healthily by eating 5-6 meals a day, even if they are slightly smaller than usual. Make sure each meal includes healthy, calorie-dense foods like nuts and full-fat dairy, as they will help you gain more weight without feeling too full. If you don’t feel like you can eat more, drink liquid calories like 100% juices or smoothies because, since they tend to be less filling than food, they allow you to consume more calories overall. Eat healthy foods that are calorie-dense. When you're trying to gain weight it's important to maximize the amount of calories you can consume with each meal and snack. Calorie-dense foods are items that are high in calories per serving. Consume these foods with each meal and snack. Calorie dense foods to incorporate into your diet include: nuts and nut butters, avocados, full-fat dairy products (cheese, yogurt and milk), butter and oil. Also use full-fat condiments like regular mayonnaise, full-fat cream cheese or full-fat salad dressings. Not all high-fat foods are healthy or appropriate to eat more frequently or in larger quantities. Minimize these foods: fast food, deep fried foods, candy.If you're eating multiple times throughout the day, you may feel more full. This may lead to smaller meals instead of several large meals. Even when meals/snacks are small, if they are calorie dense, they can help induce weight gain. Add extra calories to meals and recipes. In addition to eating more calorie dense foods, you can also increase calories in your favorite meals and recipes. Adding extra foods or using higher calorie ingredients in your recipes is an easy way to bulk up your total calories. The more of a caloric punch you can add to meals, the more calories you'll consume over a given day and week. In recipes, use full-fat dairy products or dried milk in soups, stews or casseroles calling for water. Drizzle extra olive oil or add an extra pat of butter to salads, steamed vegetables, soups and casseroles. Top lower calorie foods with high-calorie toppings. For example, top whole milk yogurt with nuts and granola or top your salad with full-fat shredded cheese and sunflower seeds. Perform strength training activities. Strength training can aid in your weight gain. As you build lean muscle mass, you may notice your weight increases. This is highly important when attempting to gain weight. Many people do not realize that exercise is crucial to weight gain, just as it is to weight loss. Strength training activities include: weight lifting, isometric exercises (push-ups or crunches) and Pilates. Strength training does burn calories, just not as many as aerobic activities. However, it's still important to be aware of how the calories burned during these exercises affects your weight. For medication consult online in private.
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How can I become fat and get a fit body what food could I eat. Can you tell me the best way to become fat and to have a fit body.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
How can I become fat and get a fit body what food could I eat. Can you tell me the best way to become fat and to have...
Hello less weight is sometimes common according to age. Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want. Then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. For medicine I need you more history.
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I am losing my weight I don't want to lose my weight I want medicine to get my weight.

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
I am losing my weight I don't want to lose my weight I want medicine to get my weight.
Take 5 gm of Ashwagandha and Shatavari kulp (mix in equal quantities ) with 150 ml milk. Mid morning ( after 1 hour of breakfast ) and after 1 hour of dinner.
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Watch Your Habits To Watch Your Weight

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
Watch Your Habits To Watch Your Weight

Increase liquid intake but avoid drinking water before meals and in between meals, you don't want to ruin your appetite.

How can I improve my body growth with some suitable things. M too thin that's why?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Natural methods to grow body are all based on sound scientific methods and they do work if we follow them. These methods do not claim to give drastic results because these don’t interfere with our endocrine system and functioning of our body. These methods are the best way to try to grow body. Proper Diet and Nutrition: • Liver • Green vegetables • Potatoes • Nuts such as almonds and peanuts • Chicken • Beans • Peas • Fruits like apples and bananas Milk and dairy products Proper diet and nutrition play an extremely important role in body growth. . A well balanced diet which is rich in calcium, phosphorus, iodine and magnesium is extremely important for proper growth. For these minerals to be assimilated in our body we must refrain from junk food and food that contains trans-fats as these interfere with the absorption of the minerals and nutrients which are needed for our growth. In order to get protein, carbohydrates, amino acids and calcium required for healthy growth and development, we should make these following items a part of our everyday meal. • Egg yolk • Beef • Carrots • Fish The importance of calcium in the overall development of the human body cannot be ignored. This nutrient is vital for the growth and maintenance of strong bones and cartilages. Thus, it is advisable to have milk and dairy products to fulfill our calcium requirements. Apart from this, we must also drink at least 6 to 8 glasses of water daily to detoxify your body. Proper sleep A good night’s sleep is absolutely essential not only for our overall well being but our growth also. It is due to the fact that the growth hormone does its job of thickening and lengthening your bones during deep sleep. Correct sleeping posture is also crucial for proper growth as correct posture keeps the spine straight and this adds to our inches
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Sir, How could I run faster 1.6km in 5.40sec. i have very low stamina. what should i do ?

Bachelor of Physiotherapy
Physiotherapist, Delhi
Kindly start running and try and run first 30 mins with your own pace and then 45 min nd then 60 min only after finishing 60 min and if you have done 8 kms than think of finishing 2 kms in 12 mins and than 3 km in 18 mins and than try 1km in 5 mins.
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I have a very slim with a weight of 50 Kg. What should I do to be fatter, Please help me?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have a very slim with a weight of 50 Kg. What should I do to be fatter, Please help me?
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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