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Dr. Yogita Godambe

Acupuncturist, Pune

500 at clinic
Dr. Yogita Godambe Acupuncturist, Pune
500 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Yogita Godambe
Dr. Yogita Godambe is a renowned Acupuncturist in Fatima Nagar, Pune. She is currently practising at Dr. Yogita Godambe@Inamdar Multispeciality Hospital in Fatima Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Yogita Godambe on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 37 years of experience on Lybrate.com. You can find Acupuncturists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Inamdar Multispeciality Hospital

#15, Landmark : Behind KPCT Mall, PunePune Get Directions
500 at clinic
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I am 32 years old bt now m suffering from left knee pain of last 4 years then I want any better treatment for healthy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 32 years old bt now m suffering from left knee pain of last 4 years then I want any better treatment for healthy.
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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Hello sir, I am 23 yrs old male and I am very short and thin is there a way to grow taller and gain weight. Please tell me.

BHMS
Homeopath, Faridabad
Hello sir, I am 23 yrs old male and I am very short and thin is there a way to grow taller and gain weight. Please te...
Hello, you are a male of 23yrs. So, there are very remote chances of increasing the height. But you can still try homoeopathic medicines which are safe to take without any side-effects - Bakson's Gro-up drops/ 10 drops and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 1 month only. Management: Take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). (Sit and walk straight which maintains your upright posture)! Get back to me after a month for further guidance. For Gaining weight: The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
4 people found this helpful
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I eat a healthy diet twice a day but digestion is proper but not gaining weight since last 2-3 months. What to do?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I eat a healthy diet twice a day but digestion is proper but not gaining weight since last 2-3 months.
What to do?
Take meals thrice a day plus 2 mini meals and snacks, 2 meals is not sufficient for a young person. Start consuming cow ghee with your meals.
1 person found this helpful
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How can I increase my weight and my stamina as my weight and stamina is very low.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How can I increase my weight and my stamina as my weight and stamina is very low.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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Sir, If it is not good to store drinking water in plastic bottles then where will I store it during my field job. Since I do not drink outer water. Please give me suggestion. What type of plastic bottles we can use.

MBBS
General Physician, Cuttack
Sir, If it is not good to store drinking water in plastic bottles then where will I store it during my field job. Sin...
You can store water in plastic bottle for a day or two.You must have seen water bottle available in market and used commercially like Bislery .You must ensure that the bottle is clean and closed tightly. If possible keep it in fridge
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Hello there. I want to ask you that how can we built our body effectively suggest me some exercises and diets which can help me in building my body easily and effectively and also suggest me some other supplement which I should take?

BHMS
Homeopath, Faridabad
Hello there. I want to ask you that how can we built our body effectively suggest me some exercises and diets which c...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Tailbone area and both upper hip in always pain for last 1 month. Pain during standing and sitting as well .What to do? Can I get completely cured? please reply what to do? No radiating pain to legs.

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
Tailbone area and both upper hip in always pain for last 1 month. Pain during standing and sitting as well .What to d...
Hi do hot and cold compression local area for 20 min. 3 min. And 2 min. Cold do 5 to time start with and end with hot. After that do some spinal exercise.
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How do I grow my weight & health also would you tell me something diet for keep our health is good?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How do I grow my weight & health also would you tell me something diet for keep our health is good?
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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She always feels like tired and sleeps alot even not able to do household work. Is this a problem of B. P or other problem. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
She always feels like tired and sleeps alot even not able to do household work. Is this a problem of B. P or other pr...
CAUSES:: It can be due to thyroid disorder or Aneamia,Sleep disturbances ,Nutritional disorders,Endocrine disorders such as low blood sugar or high blood sugar (diabetes), high or low thyroid and gastrointestinal disorders ,lack of exercise, too much exercise,depression,anxiety, grief and stress . DIET AND LIFE STYLE ADVICES:: --Eat foods that are milder and not excessive in flavor (spicy, hot or salty). -- Stimulants such as coffee, tea, alcohol and tobacco should be minimized. --Cold and iced drinks should be avoided, especially, during or after meals so as to maintain the Jatharagni (digestive fire). However, warm water or herbal tea can be used during the meal. --Get T3, T4 TSH & Hb% done. -- Practice yoga and pranayam daily and do brisk walk daily 30-40 min. -- Consult a physician for clinical corelation and revert back with reports. Take care.
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Hello my name is syed and I am 20 years old. My weight is 58 kgs and my height is 6 feet. I want to grow my weight in just a month. So I need a good medicine or a treatment.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Hello my name is syed and I am 20 years old. My weight is 58 kgs and my height is 6 feet. I want to grow my weight in...
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals. Take 10 _12 glass of water.
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Hi doctor, I am 30 years old my weigh is 55 kg please give me a suggestion to increase my body weight.

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
Hi doctor, I am 30 years old my weigh is 55 kg please give me a suggestion to increase my body weight.
Sir add soya milk tofu paneer and 2 cups of milk wth almonds kishmish banana in morning and evening and have sweet rice potatoes. For further information on the diet kindly drop private message.
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I an worried about my rapid increase of weight since last 6 months please give new some diet graph.

MSc
Dietitian/Nutritionist, Chandigarh
I an worried about my rapid increase of weight since last 6 months please give new some diet graph.
Hi Lybrate-user, कैसे तेजी से घटाएं अपना वज़न? 1. तीन time खाने की बजाये 5-6 बार थोडा-थोडा खाएं: यदि आप सुबह, दोपहर, शाम खाने की बजाये दिन भर में 5-6 बार थोड़ा-थोड़ा खाए तो आप 30% कम कैलोरी consume करते है और आपको भूख भी कम लगती है. 2. नाश्ते के बाद,पानी को अपना main drink बनाएं: नाश्ते के वक़्त orange juice, चाय, दूध इत्यादि ज़रूर लें लेकिन उसके बाद पुरे दिन पानी को ही पीने के लिए इस्तेमाल करें. कोल्ड-ड्रिंक और चाय-कॉफ़ी पर भी पूरा control रखें.इस तरह आप हर रोज़ करीब 200-250 Calories कम consume करेंगे. 3. सब्र रखें: याद रखिये की आज जो आपका weight है वो कोई दो -दिन या दो महीने की देन नहीं है. ये तो बहुत समय से चली आ रही आपकी life-style का नतीजा है. और यदि आपको weight loss करना है तो निश्चित रूप से आपको सब्र रखे.
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I am feeling so weak and don't want to do anything. What should I do? Please help me.

PDDM, MHA, MBBS
General Physician, Nashik
You can feel weak due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking if you do.
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Which madison is perparable to overcome body pains. Due to this I am unable to do my tasks.

MBBS
General Physician, Cuttack
Which madison is perparable to overcome body pains. Due to this I am unable to do my tasks.
1. Body pain could be due to deficiency of calcium, vitamind, vitamin b12. Hemoglobin 2. Get your blood examined for above and consult physician with report for advice and treatment.
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I am 17 year girl. I eat a lot but My body is very skinny. I want my body fatty. Please tell me about that.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 17 year girl. I eat a lot but My body is very skinny. I want my body fatty. Please tell me about that.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Sir I am 25 years old boy but my weight is only48 kg I am very according to my age groups boy so sir please help me how can I increase my weight and get good health?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Sir I am 25 years old boy but my weight is only48 kg I am very according to my age groups boy so sir please help me h...
You should take alfafa tonic thrice a day for one month with banana shake grapes juice and mango shake daily for month with rich diet.
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I am thin I want to be healthy. So what can I do to become healthy in my home no gym.

BHMS
Homeopath, Pune
I am thin I want to be healthy. So what can I do to become healthy in my home no gym.
Hello please eat protein calcium rich food like meat milk fish eggs. Do skipping jogging cycling swimming eat fruits green vegetables eat almonds dates thanks.
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Sir/Madam, Respectfully I am ankit saxena 22 years old 5'10 only 52 kg 😴 I am tall but looking very thin and I do exercise & meditation daily in morn & evening respectively. I do not have any problem from my body m good physically But I want to increase my breadth of my body. Thank you!

BAMS
Ayurveda, Ambala
Sir/Madam, Respectfully
I am ankit saxena
22 years old 5'10 only 52 kg 😴
I am tall but looking very thin and I do ...
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. 7. You can take shatavaryadi churn (powder) of baidyanath company 1/2 teaspoon with milk once a day for fastly gain weight. I assure you that you definitely gain weight fastly by following them. Be healthy
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Burning sensation in the soul of the feet. Also suffering from cervical Spondylitis. Compression C2 to C5. Please advise what should be done.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Cs - stretching exercise. Avoid neck bending and heavy weights burning sensation - laser physiotherapy for nerve rengenrate and heal up.
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Sir, I have knee pains from last 6 months. Please suggest me to decrease my knee pains. Wt should I do to decrease the pains.

MD, BAMS
Ayurveda, Mumbai
Sir, I have knee pains from last 6 months. Please suggest me to decrease my knee pains. Wt should I do to decrease th...
hello U can start wid d ayurvedic medicines 1. yograj guggul 2 tablets twice daily 2. maharasnadi kadha 2 tsp twice daily wid warm water after food 3. do apply mahanarayan oil externally gently followed by hot fomentation once or twice a day Avoid sour food items for sum days, bakery products. Do light exercises. Keep ur bowel cleared everyday.
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