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Dr. Yogita Godambe

Acupuncturist, Pune

500 at clinic
Dr. Yogita Godambe Acupuncturist, Pune
500 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Yogita Godambe
Dr. Yogita Godambe is a renowned Acupuncturist in Fatima Nagar, Pune. She is currently practising at Dr. Yogita Godambe@Inamdar Multispeciality Hospital in Fatima Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Yogita Godambe on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 26 years of experience on Lybrate.com. You can find Acupuncturists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#15, Landmark : Behind KPCT Mall, PunePune Get Directions
500 at clinic
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Day by day I am eating so much I can not control my eating and I am becoming so much how should I control that.

MSc
Dietitian/Nutritionist, Chandigarh
Day by day I am eating so much I can not control my eating and I am becoming so much how should I control that.
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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I am 29 years old male, 99 KG and I am suffering from knee pain left leg. 1 year back my reports says I have more uric acid in my body. Due to this pain, I met a doctor with X-ray of my knee. He gave Vitamin Tablets (FSSAI-MULTI VITAMINERAL SOFTGELS, Gemstrong-K2-7, Aceclofenac.

DHMS (Hons.)
Homeopath, Patna
I am 29 years old male, 99 KG and I am suffering from knee pain left leg. 1 year back my reports says I have more uri...
Hello, Lybrate user, simply medication will not suffice your need and pain unless you would realise the route cause of your distress. •you are obsessed causing unsustainable load on your knee and ankle joint ,along with raised uric acid level in blood ,making you unrest. Please ,go for reducing your weight, first. • Go for a walk in the morning for 45 mts to burn your fats cells and reducing uric acid in blood. • Tk, plenty of water to eliminate urice acid ,hydrating your body. • your diet be easily digestible on diminishing calories intake.• Go for cycling, sweeping, gardening. Tk, care.
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I have red spots on my skin on my whole body. They are something like a rash, and are burning. I also had a fever a few days ago but it broke yesterday. I am also suffering from weakness. My local doctor suggested tests for dengue but since I don't have any fever, I am quite unsure if I should go for the tests. What exactly is the illness?

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I have red spots on my skin on my whole body. They are something like a rash, and are burning. I also had a fever a f...
It is better you get a full examination for any other kind of virus and fungal infection. Even if the fever is over, it is necessary to take targeted treatment. Regards.
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I'm too weak. Not too weak exactly. I mean I am too thin and no flesh any medicine to overcome from this situation. I want to become normal. please give me best suggestions. Thanks.

Advanced Aesthetics
Ayurveda, Gulbarga
I'm too weak. Not too weak exactly. I mean I am too thin and no flesh any medicine to overcome from this situation. I...
Several people weigh less than their ideal body weight The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month
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Hello doctor I am Mohd Salman I am 22 year old and I have problem with my growth my weight in 22 year is only 46 K. G. I don't know is it any problem with my immune system for low growth. Or I need some Special diet. Mohd salman Thank you.

DHMS (Hons.)
Homeopath, Patna
Hello doctor I am Mohd Salman I am 22 year old and I have problem with my growth my weight in 22 year is only 46 K. G...
Hello, Take, apple, carrotes, soyabeen, rajama, papaya.milk, cheese.eggs. Go for aerobic exercise. * Homowo-mwsixinw* @ Ashawagandha Q,10 drops,thrice a day. All the best.
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How can I became fit. I want to maintain my body doctors and I only eat veg and tell me what I will eat from morning to night time table Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How can I became fit.
I want to maintain my body doctors and I only eat veg and tell me what I will eat from morning ...
First of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.avoid to eat spicy food, besan, bekary food, overeating ,junk food. 6.every 3 day in month eat mung dal and rice for whole day.
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Hello sir, I'm 21 year student. I am suffering from skinny problem. My metabolism rate is very high whatever I eat calories get burnout. I look very skinny at my average people. Pls suggest me some diet chart for healthy figer. Thanks.

BAMS
Ayurveda, Ambala
Hello sir, I'm 21 year student. I am suffering from skinny problem. My metabolism rate is very high whatever I eat ca...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am 25 year old and feeling very lazy from last 4-5 years. Always am feeling lazy. I want to be energetic but feeling no energy inside. I am doing daily exercise also but no benefit. I want to be active so that actively enjoy the life but not able to do so. At the meantime am feeling some stress also. So please suggest how to rid from all these problem so that I can enjoy my life happily.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 25 year old and feeling very lazy from last 4-5 years. Always am feeling lazy. I want to be energetic but feelin...
1.First of all try to enjoy or find enjoymnt in what you are doing because if we dont enjoy our work we will find excuses and moreover we will exhaut early. 2.Daily morning 15 minutes each ALOM VILOM PRANAYAAM and KAPAL BHATI PRANAYAM 3.Eat healthy/Balanced diet and avoid fried,junk and oily food,avoid overeating Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins (A)Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. (B) Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). (C) Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). (D) Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. (E) Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. (F) Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. (G) Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk. 4.Always usestairs rather than lift 5.Try to help your parent in house work 6,Be attentive,alert and focused in what you are doing.Mean avoid day dreaming 7.Drink lots of water and 2 glass milk daily. 8.Always work with your target and motive towards your aim.Dream of your aim rather than beyond your aim 9.Set up small goals in your life and achieve these one by one while moving towards your aim. 10.Always keep in your mind that life is very harsh and you have to nitch a name for yourself otherwise you will be lot in this harsh world like most of other. 11..Always keep the above 10 points in your mind which will help you to remain focused and once focused ,you will automatically gain stamina aand power to do work. 12. . BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times 13.Follow the above 12 points and you will strat feeling energetic After 30 days again consult me
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I have lost 20 lbs. But I am afraid that I will gain it back like I always do. Is there anything I can do to help keep this weight off for good?

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I have lost 20 lbs. But I am afraid that I will gain it back like I always do. Is there anything I can do to help kee...
If your weight is gaining back, it shows that fat is not getting reduced. You need to figure out that what are the parameters and what's the fat ratio you are reducing. Once you reach to your ideal fat mass than it always take time to put on again untill unless you have any medical problem.
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I have take daily good food but I am nt week in body development. Give me a sugn of HW to became fat.

BHMS
Homeopath, Faridabad
I have take daily good food but I am nt week in body development. Give me a sugn of HW to became fat.
Hello, 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active.
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What should I do to improve my stamina, also which protein shake is good to buy since there are so many in the market.

MSc
Dietitian/Nutritionist, Chandigarh
Hi, yes, a whey protein powder post workout is a good idea to aid muscle repair and recovery. However, do ensure that your baseline diet is good too and that you're having wholesome, nutritious meals. Hope this helps.
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Helo sir I have an serious problem of body growth. I eat more food bt my mass doesn't gain. Please help me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Helo sir I have an serious problem of body growth. I eat more food bt my mass doesn't gain. Please help me.
Hi, stop eating junk and processed food. Make a habit of consuming one well ripen banana with a cup of warm milk. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. Regular outdoor exercise helps to stimulate appetite. No drink before and with meals. Take frequent meals instead of 3 big meals.
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X ray of right knee (a. P. & lat) views- reduced medical tibio-femoral joint space. Prominent tibial spine. Early osteoarthritic chare of right knee. My age is 55 yrs.Please suggest me in this regard

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. This is a description of radiological changes of osteo arthritis of knee. My advice will be: - start doing daily brisk walks for at least 2-3 km in a day in mornings. - intensive knee - quadriceps and hamstring strengthening exercises should be initiated initially in presence of a trained physical therapist and then at home on your own - avoid sitting cross legged, not to use indian style washrooms, do not do anything which eccentrically loads the knee and increases cartilage breakdown. - adequate calcium and vitamin d metabolism in terms of appropriate intake is important to keep bone metabolism ok - you can take short course of anti inflammatory medication like tab etoshine on sos basis especially when there is an episode of inflammatory pain, swelling etc. Do not hesitate to contact me if you need any further assistance.
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Hello doctor my sister is suffering from arthritis on her right knee, from past few years she cant walk properly. Is there any remedy for this problem, after getting operated will she walk normally. Please suggest me in a right direction so that this problem get it solved. Thank you.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. To answer your query, I will need certain information. What is your sister's age and since when is she having pain in her knee joint? also since you have mentioned that she is not able to walk properly, I will like to see her x rays so that I can see the amount of degeneration present. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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What is the best position to sleep because I am suffering from initial stage of spondylitis.

Physiotherapist,
What is the best position to sleep because I am suffering from initial stage of spondylitis.
U need to start exercise to overcome your condition so dat you can sleep better. Small roll of napkin underneath your neck ll do good.
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I have blood pressure and i am over weight. What kind of changes i should make in my food habit to get it in to control ?

MBBS
General Physician, Delhi
Take fresh fruits,soya products,leafy vege, plenty of water. Avoid alcohol,smoking,cola,coffee, do cycling,swimming. Thanks Dr B M GUPTA BP, SUGAR & THYROID CLINIC DELHI
2 people found this helpful

I am 42 year's old I am having sever pain in right knee, white waking I have no pain but while climbing step I am very sever pain Dr. told me to wear knee cap and given homeopathic medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 42 year's old I am having sever pain in right knee, white waking I have no pain but while climbing step I am ver...
1.. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2.. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3.. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4.. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5.. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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I want to build muscles so I want to know that can I take steroids. Is steroids safe?

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate-user, glad that you asked this question. Some times the metabolism in the system is very fast. So you don't gain weight easily. Eat frequently. Also take up weight training to build on your muscles. Include a lot of protein rich foods in your diet like fish, grilled chicken, eggs, sprouts, nuts and oilseeds, paneer post the workout. You are still 26years, in a year or two with hormonal changes things should fall in place. All the bes.
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I want to put on some weight as soon as possible. I usually do not have good appetite of eating. Give me the best possible suggestions how will my appetite will get better and my weight too?

BHMS
Homeopath, Raebareli
I want to put on some weight as soon as possible. I usually do not have good appetite of eating. Give me the best pos...
Please take nux vom 30 - once daily for next 7 days. Also take balance diet. Keep your bowels clear. Do meditation to relieve stress.
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Hello, I want to know that how to increase my weight faster within 2 months. And please give the balance diet.

Vaidya Visharad
Ayurveda, Narnaul
Hello,
I want to know that how to increase my weight faster within 2 months. And please give the balance diet.
Whole grains include brown rice, oats, cereals, wheat, etc. Which are the powerhouses of diverse nutrients. Oats, plain or brown rice are good sources of complex carbohydrates and help build your muscles. On the other hand, cereals are a high calorie food. They must be consumed as morning meal. •Brown rice can be a filling food because of its fiber, carbohydrates and protein content. If you are planning for a healthy weight gain, then combine rice with some other nutrient and calorie-dense foods. Instead of water, cook them in broth or milk. You may also add butter or cheese over the top. Starchy vegetables and dried fruits can be mixed.
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