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Dr. Yogini

BHMS

Homeopath, Pune

14 Years Experience  ·  100 at clinic
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Dr. Yogini BHMS Homeopath, Pune
14 Years Experience  ·  100 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Yogini
Dr. Yogini is a trusted Homeopath in Hadapsar, Pune. Doctor has been a practicing Homeopath for 14 years. Doctor is a BHMS . Doctor is currently associated with Sai Clinic in Hadapsar, Pune. Book an appointment online with Dr. Yogini and consult privately on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 31 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Dr DY Patil Dental College & Hospital, - 2004
Languages spoken
English
Hindi

Location

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Sai Clinic

#4/B, Nilesh Road, Hadapsar. Landmark: Near Nirmal Township, PunePune Get Directions
100 at clinic
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Gas & Indigestion - 4 Things That Are Sure To Give Relief!

MBBS , DNB MEDICINE, DM GASTRO
Gastroenterologist, Bhopal
Gas & Indigestion - 4 Things That Are Sure To Give Relief!

Feeling bloated or acidic after a heavy meal can take away all the satisfaction the taste of food gave you. Indigestion and gas are some of the most common gastrointestinal problems faced by people around the world. In most cases, indigestion is a result of bad food choices and unhealthy lifestyles. Thus they can simply be relieved at home and do not necessarily need medication. Here are 4 easy steps to lower heartburn, gas and indigestion.

  1. Add more fiber to your food: Fiber is crucial to healthy digestion. It is easy to digest and help push waste out of the system by adding bulk. In this way, fiber helps detoxify the system as well. It also prevents diabetes, heart disease, hemorrhoids and other diseases. Add fiber to your diet in the form of whole grains, cereals, fruits, vegetables, nuts and plenty of water. Ideally, a woman should have 25gms of fiber a day and men should have 38 grams of fiber a day.
  2. Healthy food eating habits: How you eat also makes a difference to your digestion. Instead of eating on the move, eat mindfully. Chew your food carefully to begin the digestive system. Eating smaller portions can also help improve stomach functioning. Avoid fast foods that are difficult to digest. Ensure that you do not eat anything for at least an hour before going to bed. Lying down immediately after a meal is one of the leading causes of indigestion.
  3. Probiotics: Gut bacteria is essential for healthy digestion. This bacteria helps maintain a healthy inner ecosystem and help fight harmful viruses, yeast and other such microorganisms. This balance of gut bacteria can be affected by an unhealthy lifestyle like excessive alcohol consumption, smoking, stress and certain prescription drugs. Supplementing your natural probiotic enzymes with food rich in probiotics like yogurt or probiotic supplements can help make your digestion better.
  4. Exercise Regularly: Exercise is necessary not only for a fit body but also for healthy digestion. Exercising also helps fight stress that is one of the leading causes of indigestion. Taking a walk after meals can help regulate the passage of food and gases in your digestive system. This prevents bloating and heartburn. Physical activity also helps stimulate your bowels to prevent constipation and prevent gaseous build up. Some forms of exercise you could try are yoga, swimming and cycling. A word of caution; always ensure that there is at least an hour's gap between exercising and your last meal.
5 people found this helpful

My grandmother has a skin tumor on the back of her head. The biopsy report says it has malignancy. So what to do?

MD - Pathology
General Physician, Amritsar
My grandmother has a skin tumor on the back of her head. The biopsy report says it has malignancy. So what to do?
Must be removed surgically as soon as possible depending on patient's fitness for surgery. See a surgeon.
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My teeths are becoming light yellow in colour. Right now I am using closeup gel toothpaste. So please suggest what to do. To make them white?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My teeths are becoming light yellow in colour. Right now I am using closeup gel toothpaste. So please suggest what to...
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning along with whitening (bleaching) procedures and / or artificial enamel filling. Advance procedures can be done with laser. You may consult me in person. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
1 person found this helpful
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I got an mri of my left knee and report says complete disruption of acl fibres? Is surgery only option or physiotherapy can help with it?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I got an mri of my left knee and report says complete disruption of acl fibres? Is surgery only option or physiothera...
Before advent of MRI & ARTHROSCOPIC SURGERY these patients were treated with medicines Plaster cast & physiotherapy with almost equally good results.
5 people found this helpful
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I am facing dental problem doctor says it is gingivae every six months l went for oral cleaning due to that gaps developed between all tooth using medicated paste etc but no use my gums are receding suggest me the appropriate remedy and next precaution.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am facing dental problem doctor says it is gingivae every six months l went for oral cleaning  due to that gaps dev...
Kindly consult a dentist in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning along with surgical, gum strengthening & advancement procedures. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. You may consult me in person. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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I am losing hair In quickly. And. I use many medication but. Non is effect. N I lose my hair in front surface In large amount. And. Its my big problem hair fall.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
I am losing hair In quickly. And. I use many medication but. Non is effect. N I lose my hair in front surface In larg...
You may be suffering from androgenic alopecia which is also called as pattern baldness. The hairs start reducing in density at the crown (top) and also the hairline starts refeeding from the front. This is usually progressive throughout life unless treated. This may also be accompanied by severe dandruff. The FDA approved treatment for this condition is a lotion and tablets. There is no other alternative. No oil or cream will magically work because the hairs are getting miniaturised and eventually disappearing due to the hormonal effects on the hair roots. Along with this, you can also consider platelet rich plasma therapy for faster results. Please call me or contact me with photos using online consult option for proper examination and treatment. Do not start treatment without consulting. I can give guidance and then you can continue treatment on your own.
4 people found this helpful
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I am 27 years old female I am suffering with dark circles and eye bags under my eyes want to get rid of that?

B.H.M.S,
Homeopath, Muzaffarpur
I am 27 years old female I am suffering with dark circles and eye bags under my eyes want to get rid of that?
It seems you r very week. So you take plenty of green vegetables, one glass of milk a day, proteinous diet. Try to locate the causes of weakness and ten contact privately for detail treatment.
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Hi doctor I'm 13 year old girl I have constipation I didn't get stool from 1 day and I feel bloated what do I do please help!

BAMS
Ayurveda, Bangalore
Hi doctor I'm 13 year old girl I have constipation I didn't get stool from 1 day and I feel bloated what do I do plea...
Hi, Take tab. Anuloma DS 1 tab at bed time with a glass of hot water. Eat one fully ripe big banana and drink plenty of water. Sitz bath also helps to relieve constipation.
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My baby is 4 month old, is phenomenal vaccine is necessary for her. Is it good if I can gave her this vaccine. Also after this vaccine it is painful and coming fever like DTPA vaccine. Please let me know.

MD - Paediatrics, MBBS
Pediatrician, Jaipur
My baby is 4 month old, is phenomenal vaccine is necessary for her. Is it good if I can gave her this vaccine. Also a...
Pneumococcal vaccine is a costly one & optional, though no side effects like fever, pain reported in most cases.
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I like to buy a daily protein (whey) which contains all vitamins and minerals .i buy because to get all vitamins and minerals also some days I can't get time for eating night food so I can use protein powder. Also I am little fatty I needed to use whey for loading fat.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I like to buy a daily protein (whey) which contains all vitamins and minerals .i buy because to get all vitamins and ...
Hello, Unless your body is not under a fat loss mode, taking whey supplements its just waste. Even if you need to take whey proteins, you need to ensure you are losing that extra fat from your body. Whey for some reasons is unfortunately used as an easiest weapon for weight loss, without actually having an idea how it really does to your body. Approach things with the flexible mindset and ensure you are just following a routine which is healthy, positive and cost effective.
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