Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
Knee Injury Treatment
Treatment of Spine Injuries
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I am a 45 year old woman. My head suddenly starts spinning and continues for 2 to 3 days. My pressure is normal and having no spondylitis. During this time I cannot work as because the whole visual in front of me rotates vigorously. Cannot get any specific cause. And also I am a vegetarian person. Please help.
I have fracture in my right leg. But it got infected after 4 month of operation now the infection is over but the healing process is very slow.
I have a desk job and I work as a computer operator in a computer centre. I generally feels back pain when I stand up suddenly.
Hi, I been suffering from severe lower back pain. MRI and X rays have been normal. Doctors keep telling about back strengthening exercise for 20 mins every day. I have severe pain. Is there any permanent cure or not? I recently started gym. Are there any exercises I should avoid. Appreciate any help to cute lower back pain for good.
There is a emerging FODA on my back and doing pain for last 3 days. What precautions I have to take for keep it out more. Please tell me suitable medicine for same.
Potli swedan is very effective therapy in back pain. It reduce inflammation, strength the muscle and tendons, relax the nerves and reduce pain. Potli swedan is the type of keraliya panchkarma, in which a panchkarma specialist make a potli with dry herbs powder or rice prepared in herbal decoction or different type of patra and dip the potli in warm oil, than give a tapping massage on back.
1. Ankylosis spondilytis
3. Slip disc
4. Buldging in spinal cord,
5. Acute pain
6. Pain due to injury
7. Degeneration of bones
8. Weakness of muscles
I am suffering with disc desiccation. L4 - L5, L5- S1. Am gaining weight due to restricted physical activities. Can I opt cycling / walking for reducing weight. Can you kindly suggest me ways for healthy weight loss!
Hi, I am 37 years old male. I have pain in my right leg since1994, I got several treatment from specialist doctors, like orthopaedic, physician, nerologic but I have no relief, a doctor suggest me a tab zeptol, when I take this I got releif, now what should I do?
I am a physically active male, 47 years old. There is intense pain in my forearm, only while in certain angles. When I lift a reasonably heavy dumbbell perpendicularly from adjacent to my ear. My left hand does it easy but my right arm is unable to do so. I cannot pinpoint where the pain is and hence not analgesic can be used. I also ride a two wheeler. Is this like a form of tendonitis or plain muscle injury? Should I see a orthopaedic surgeon about this issue or a sports doctor?
I am a 25 years old girl and I have a neck pain and I have take a medicine from a doctor but I don't get relief from my pain.
My wife often experiences weakness and pain below the waist. She has the problem of spondylitis. She often complains of weakness and pain in the legs. Please guide what to do.
Hello, I am 26 years old female and from 1 year I have been feeling something bushy in my right underarm like inner swelling. It pains too and specially before some days of periods pain increases and gone after periods. Again after 10-15 days pain start. And sometimes along with it my right hand and shoulder part also pain. I have done my breasts ultrasound which came normal. I visited to gynac and she said its normal and prescribed primrose oil capsules. But problem persists. please help me I don't understand what's wrong with me. Kindly reply. My periods are regular and no other health problem.
Hello sir, I am getting regularly back pain from last three years onwards. So what precautions to take reduce such type of paining. please suggest.
I am facing calf pain when I am using to wash the clothes&to do anything in sitting position. So please tell me the reason&remedy.
Due to lower back pain of left side have been suffering from last 3 months, how to ger relief from this pain?
My child 6 yr had muscles problems over knee leg. Present I am giving physiotherapy but for long time I need complete guidance. Please provide the same. Thanks.
I AM 54 year old. I have knee problem so I can't walk, I have sugar between 300 to 400 from last month. Taking glimmer ds regularly. Should I change medicine or any other.
I am 20 years old. I got my leg sprained 2 weeks back. Since then there is no improvement. Only the swelling has gone. I can find blood clotted at 2 parts of my foot. What are the measures to be taken for fast recovery?
Walking is a simple activity and it should remain simple. We have forgotten to walk properly since many of us have a desk job. Many of us just shuttle between the bed, car and the desk only. For us walking a mile or so requires too much effort and time. However, it is important that we include walking in our everyday life.
But as we start adding the simplest way of exercise in our daily lives, it is important that we do the same correctly. The proper posture - the proper time and the right attitude is essential.
Proper walking posture is efficient and easy on the body. Poor walking postures can cause early fatigue, discomfort and even injury. Walking properly involves the whole body - from head to toe.
Head: Walk tall, do not lean forward/backward and stand straight.
You don't have to look down. Always look forward, at least 20 feet ahead. The chin should be parallel to the ground and the ears should be directly on your shoulders. Your back should be straight and should not be slouching and walking. Focus on head and whole body will fall in line.
Shoulders: 'Relax ', shrug once and let the shoulders fall back and lift your chest.
If you are stressed, then you might have tight and raised shoulders. It is best to let go of oneself and relax. Let your shoulders fall back and lift your chest. Walk proud and confident.
Arms: 'Swing', it generates extra momentum and increases calorie burning.
Hands should be relaxed. The opposite arm and leg coordination should be there and your arms should be swinging together. Your leg and arm movement ensures that your body is in close coordination with walking. This also helps in building a momentum and opting for an option called power walking - an exceptional way to lose weight.
Core: 'Brace your core'
Core is the muscle group that surrounds the torso or the mid skeleton. It provides stability and should be activated while walking by tightening your abdominal muscles.
Legs: 'Align and level'
Hips should be fairly level, legs should comfortably swing on you stride. Keep your knees tightly bent and do not roll in or out while walking. Your knees must remain properly aligned with the hips and feet.
The heels should strike first with the toes pulled up at 45 degrees. Then roll through the step from head to toe and finally push off with your big toe to move into the next step. Wear flexible shoes as stiff shoes will slap down rather than roll through. Finally, make your walk comfortable and enjoyable.
Focus on one or two points per walk and gradually in few weeks you can master all of the points without having to think about it. If you wish to discuss about any specific problem, you can ask a free question.