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Dr. Yogesh Shinde

Ayurveda, Pune

100 at clinic
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Dr. Yogesh Shinde Ayurveda, Pune
100 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Yogesh Shinde
Dr. Yogesh Shinde is a popular Ayurveda in Ambegaon Budruk, Pune. You can meet Dr. Yogesh Shinde personally at Om clinic in Ambegaon Budruk, Pune. You can book an instant appointment online with Dr. Yogesh Shinde on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Om clinic

Sr. No. 2, Prerna school road, near sai siddhi chowk, Ambegaon Budruk,Landmark:In front of Buddha vihar, PunePune Get Directions
100 at clinic
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How to became fair my skin in very dry specially cheeks. And my skin is very sensitive. And how to cure dark circle.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to became fair my skin in very dry specially cheeks. And my skin is very sensitive. And how to cure dark circle.
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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My age 25 weight is 86 kgs I am not sleeping drinking alcohol but full headache my problem is I don't sleep please suggest me sir.

MBBS
General Physician, Cuttack
My   age 25 weight is 86 kgs I am not sleeping drinking alcohol but full headache my problem is I don't sleep please ...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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Knee & Joint Pain - Know Its Ayurvedic Treatment!!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Knee & Joint Pain - Know Its Ayurvedic Treatment!!

Gone are the days when mostly septuagenarians complained of joint and knee pain. The problem today has become common among all age groups. Knee or joint pain at any stage of life is painful, however the health problem striking early on is scary as one just dreads of living with it in the so many years to come.

Ayurveda is a very old system of medicine, which originated in India. Using herbs found in nature to cure various illnesses, knee pain and joint pain can also be permanently cured with this method indigenous to India. Arthritis and Joint pain are among the most prevalent problems faced by adults, mostly old people. As per ayurveda, 'vata dosha' Is responsible for joint and knee pain.

Here are some common Ayurvedic remedies, which help reduce knee pain:

  1. Ashwagandha: Ashwagandha is medically known as Withania Somnifera. In the West, Ashwagandha is popularly known as Winter Cherry. Also, it has a lot of therapeutic properties, which include reducing joint pains.
  2. Banyan: The Banyan tree's medical name is Ficus Benghalensis. It has a sap very similar to the form of rubber known as latex is derived from the Banyan tree. The Banyan tree's sap is externally applied over the joints and the pain usually disappears after a few regular applications.
  3. Garlic: The medical name for garlic is allium sativum. Five to six cloves eaten everyday has proved to reduce knee pains.
  4. Ginger: Ginger is biologically called Zingiber Officinale. These can be easily included in your diet and go a long way in curbing knee pain.

The following are some ayurvedic home remedies that can be utilized to treat joint pain:

  1. Hot & Cold Compress: Cold and hot compresses can be utilized to ease your joint pain effectively. Heat compression decreases the pain, increases the blood circulation and relaxes the swollen joints and muscles. On the other hand, cold therapy lessens the inflammation of the affected joint. Place hot and cold towel alternatively on the affected area to achieve immediate relief from persistent pain.
  2. Turmeric: Add a pinch of turmeric and a teaspoon of honey in a glass of lukewarm water and drink this solution on a regular basis for a week. Turmeric contains anti inflammatory and antioxidant properties, which makes it an excellent remedy for treating joint pains.
  3. Healthy diet: A balanced diet that comprises a lot of green leafy vegetables and fresh seasonal fruits is good for your joints. The uncontrolled intake of fatty food, dairy products, and high sodium diet must be avoided in order to avoid arthritis and joint pain.Prevention is better than cure and in order to follow that it is always beneficial to get your complete body check up done from time to time. If you wish to discuss about any specific problem, you can consult an Ayurveda.
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Hello, mera skin ke pimples bahut hai. Aur oily bhi hai. Bahut kuch kiye koi pharak Nahi hai. Koi idea hai.

BAMS
Ayurveda, Ambala
Hello, mera skin ke pimples bahut hai. Aur oily bhi hai. Bahut kuch kiye koi pharak Nahi hai. Koi idea hai.
These are the best methods to cure pimples fast -: • To control the sebum (oily) secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum (oil) production and causes pimples. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. Touch your face very less. • you can use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin and remove pimples.,• • Give Steam your face to open the pores, which in turn clear the skin. Steam your face for 3-5 minutes daily. • You can take 2 teaspoon of SAAFI SYRUP daily for 1 month for clear face. • Take 20 gm powder of Black pepper and 50 gm of Amla powder. Mix it and take 1/2 tea spoon of this mixed powder daily with luke warm water for 15 days for pimple free skin. • Take Vitamin-A rich diet & you can take Vitamin-A capsule of 25, 000 I. U. Only under the supervision of a doctor. • use a mild moisturiser for your skin only in winters..
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I'm suffering from fever since a week onwards and I didn't take any precautions yet now so please give me the solution for my disease.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I'm suffering from fever since a week onwards and I didn't take any precautions yet now so please give me the solutio...
No details about other complaints. Normally in initial period bed rest, plenty of oral fluids and paracetamol tablets 500 mg 3 times a day for 2-3 days could have been tried. For duration of fever beyond one week you should see a consultant physician early for proper clinical examination, related investigations, diagnosis and further management without delay.
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I have a serious problem of anxiety which has now resulted in high blood pressure. Also I've been diagnosed with polycystic ovary. Is it due to anxiety? Also recommend any medication if necessary.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I have a serious problem of anxiety which has now resulted in high blood pressure. Also I've been diagnosed with poly...
Dear lybrate user. Welcome to lybrate. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. When a person fears about something now (which may or may not happen in the future) and if he do it repeatedly, it is called anxiety disorder. These fear provoking feelings are called anxiety and it may cause variety of physical symptoms, such as a racing heart, restlessness, helplessness and shakiness. Elevated blood pressure is another symptom. But there is nothing to worry. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you counseling and psychotherapy to overcome and manage your anxiety. Take care.
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My aunt is having neck pain and can't moving her head what are the tips to reduce the pain.

MBBS
General Physician, Cuttack
My aunt is having neck pain and can't moving her head what are the tips to reduce the pain.
1.Take crocin 500mg one tablet sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give local warm compress locally 4. Take rest If you have recurrent attack of neck pain a)Take X ray cervical spine to exclude spondylitis and consult orthopedic specialist b)Sometimes It could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) Consult for further advice
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I am getting married soon, my wedding date and menstrual cycle is coinciding. I want to prepare my period by a week. Wedding is in march, I want to start medication in this month and alter the dates so that I needn't take pills in Feb. My last period was on Dec 1st. please suggest.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am getting married soon, my wedding date and menstrual cycle is coinciding. I want to prepare my period by a week. ...
Hello, You can opt for postponement of menses ideally by starting progesterone pills from day 22 of your cycle and then continuing it till as long as you wish to delay your menses.
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