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Dr. Yogesh Shinde

Ayurveda, Pune

100 at clinic
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Dr. Yogesh Shinde Ayurveda, Pune
100 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Yogesh Shinde
Dr. Yogesh Shinde is a popular Ayurveda in Ambegaon Budruk, Pune. You can meet Dr. Yogesh Shinde personally at Om clinic in Ambegaon Budruk, Pune. You can book an instant appointment online with Dr. Yogesh Shinde on Lybrate.com.

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Hindi

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Om clinic

Sr. No. 2, Prerna school road, near sai siddhi chowk, Ambegaon Budruk,Landmark:In front of Buddha vihar, PunePune Get Directions
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I am praveen I want to decrease my weight fast and I want 6pack body my weight is 70 kg.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am praveen I want to decrease my weight fast and I want 6pack body my weight is 70 kg.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I am 6 ft height guy and due to this I am suffering back pain. Can you please suggest me the solution for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 6 ft height guy and due to this I am suffering back pain. Can you please suggest me the solution for this.
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Hello I want to have a fair color and I used a cream lookbrite which has hydroquinone, tretinoin, mometasone furoate, It really worked it made my face fair and reddish but I couldn't go outside without applying sun screen on my face because it will make my face tan and chances of sun burn So I want to know is there any way to make my face fair without any bad effect please suggest any cream or other way for fair color Thank you.

DHMS (Hons.)
Homeopath, Patna
Hello I want to have a fair color and I used a cream lookbrite which has hydroquinone, tretinoin, mometasone furoate,...
Hello, I being a homoeopath can suggest you some resource in homoeopathy. Pimples are the out come of stress, anxiety, insomnia, causing due to irregular life style. - tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your skin & muscle. - tk, protein rich diet on time. - tk, apples, carrots, cheese, banana, papaya, spinach, almonds, walnuts, pumpkins, regularly. - maintain personal hygiene, locally. Tk, homoeo medicines which are gentle, rapid in action with no adverse effect, thereof. @ berb acquaq -10 drops, thrice a day with little water, orally. @ echineceaq - 20'drops, with 20 drops of water, apply on your face, twice. Avoid, caffeine, nicotine, junkfood, alcohol, conteminated water. Pizza, burger, wear full covering clothes to safeguard from sun tenning, dust, pollution. Tk care.
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Hello doctor my age is 28 height 5.6 but I am very thin so I want change my body weight please reply what to do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello doctor my age is 28 height 5.6 but I am very thin so I want change my body weight please reply what to do?
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
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I am male 45 years old. I am having problems related to excess uric acid / gout. Kindly suggest ayurvedic and/or allopathic remedies.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are ways to keep your uric acid to low values by decreasing intake of red meat, alcohol, rice in your diet and other purine rich sources should be reduced. Also increase your water intake so that uric acid is excreted from body well. Nowadays there is a medication by the name of febuxostat which helps in lowering uric acid levels in body. Do not hesitate to contact me if you need any further assistance.
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I have a stomach problems since last 1 year. My weight increased 12 kg. Please Suggest me solution.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I have a stomach problems since last 1 year. My weight increased 12 kg. Please Suggest me solution.
Use breathing techniques. Breathing is relaxing and can divert your attention from the pain of mild cramps. Avoid certain beverages Try to exercise the cramps away. Try yoga. Use a heating pad. Pass gas. Take a soak in a warm bath.
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Mam my age is 23 I want to increase my height please advice medicine for increasing my height. I also do exercise with these medicine please tell my solution. Or if you have any solution for me please tell.

BHMS
Homeopath, Chennai
Mam my age is 23 I want to increase my height please advice medicine for increasing my height. I also do exercise wit...
The homeopathic medicine acts mainly on three sites:- 1. Increase Growth Hormones Production a. The growth is not only dependent on genetic but hormones equally plays important role in body`s growth. b. Your growth potential reduces especially after puberty because your pituitary gland becomes inactive. Homoeopathic medicine stimulates the pituitary gland to increased production of natural level of growth hormones, which causes growth of the cartilaginous portions of the vertebrae and the long bones. 2. Cartilages Growth Al though most of your bones can`t grow any longer after puberty, the articular cartilages that connect many bones can still grow thicker. Besides the distal potion on each vertebrae, the distal end of Femur and the proximal end of Tibia each can grow up to an inch, which gives another 2 inches extra height. 3. Spinal Column Extension The Spinal column in upper body contributes significantly to r height because it accounts for 35% of total height. One important component of the spine is inter-vertebral discs. These discs are located between each of 33 vertebrae. On average, your total discs account for one-quarter the length of your vertebral column - 4.5 to 6 inches for most people. The thicker the discs, the longer your spinal column is and the taller you become. Homeopathic medicine allows your height by expanding the discs and lengthening your spine. Recent scientific research has proven that most young adults can still grow a few inches taller even after the bones in their lower body have become ossified. This is because besides the length of the femur bone, tibia bone, and other bones in the lower body, the length of the spinal column in the upper body also significantly contributes to human height. A homeopathic constitutional treatment will give you best results naturally You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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I always feel lazy and sleepy my exam is coming and due to laziness I am unable to study anything what should I do to concentrate on my studies?

MBBS, MBA (Healthcare)
General Physician, Delhi
I always feel lazy
and sleepy
my exam is coming and due to laziness I am unable to study anything
what should I do to...
Take normal and balance diet. Take becosule tabs one once a day for 15 days. Take 6-8 hours of sleep in night. consult again if not ok.
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I am 45 years. Old pt. Suffering from male type baldness. Want to do hair transplant. Whether it is safe treatment?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Although safe but not reliable and very expensive and you will have to go for transplant on regular basis say every 1-2 years once hairs start becoming less in quantity.
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I am 27 years old. Got married since 3 yrs. I want to know what is the exact day for ovulation. Because all doctors are saying from 10 to18 days of cycle. But in regular periods what is the exact date I want ti know. My cycle is regular with 26 days. So please tell me the ovulation date.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I am 27 years old. Got married since 3 yrs. I want to know what is the exact day for ovulation. Because all doctors a...
In your case the correct date of ovulation is between 8th to 16th day of cycle, but since you have not got pregnant even after three years of marriage, you would need to look into other parameters too, like thyroid, harmonal tests and Ultrasound for your self, and semen analysis of your husband. For further advice and details on what can be done ,and what Medicines you should take to advise you for fertility you may get back to us.
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Hi, I am 28 years old female not married I was 68 weigh I got back pain and leg pain please suggest about my health.

BPTh/BPT, MIAP
Physiotherapist, Ghaziabad
Hi, I am 28 years old female not married I was 68 weigh I got back pain and leg pain please suggest about my health.
It may be due to disc buldge at l4-l5 level, causing sciatica (rediating pain in legs from lower back). Start physiotherapy. Treatment includes tens, us, and hot pack at lower back. Also some exercises according to your reports. You can send me your reports or just explain your symptoms for correct exercise plan for your problem. Msg me in my inbox with your details for slip disc exercise plan.
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Am am 18 years old male am taking lakshadi guggulu and ashwagandha churn for height, and am my weak and thin body, does it increase height?

MBBS
General Physician, Mumbai
Am am 18 years old male am taking lakshadi guggulu and ashwagandha churn for height, and am my weak and thin body, do...
For increasing your height I will suggest you to do skipping daily as per your capacity for next six months and follow up with finding
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Yes DT. Kavita madam I am taking the same diet and proteins and calories and taking food diet also but I am not reduce my weight and fat around the stomach.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Yes DT. Kavita madam I am taking the same diet and proteins and calories and taking food diet also but I am not reduc...
Hello, Your diet needs to be modified. Body might sometimes get easily bored of following the same diet, hence doesn't give positive results. So try and change your workout pattern.
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I was border line diabetic. Open heart surgery done 11 years back. Was on anti cholesterol med. Suddenly, it's about a year now, I became anti diabetic, meaning acute hypo glycemic, meaning need to eat sugar time and again, as sugar lowers to 60 at times, resulting in over weight. Suggest.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I was border line diabetic. Open heart surgery done 11 years back. Was on anti cholesterol med. Suddenly, it's about ...
Mr. lybrate-user Kumar, It is better if get your blood glucose properly tested with fasting, PP and HbA1c% Or get a Glucose Tolerance Test done, that will give a clear indication whether you have diabetes or not. Thanks.
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Doctor, my periods are always irregular. This time delayed for 10 days and then I got for 3 days bleeding which is too heavy. I am very weak now. How to control this problem every month ? I am 44 years old female. Please give me some remedy.

M.D. (Ayurveda )
Ayurveda, Patiala
Doctor, my periods are always irregular. This time delayed for 10 days and then I got for 3 days bleeding which is to...
kindly take tapyadi loha, 2 tabs twice a day with ashokarishta, 4 tsf in half a glass of warm water after meals, twice a day. Take Sukumara kshayam, 3 tsf in half a glass of warm water, before meals, twice a day. Avoid spicy food, fried food, curd , cold water in your diet. Take shatavari powder, 1 tsf in half a glass of warm milk once a day, 1 hr after meals. Continue the regime for 1 month. Good luck
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I have just seen a purplish bluish kinda bruising on my right thigh. They are small ones no where else around at 3 spots near knees. What could this be? Some deficiency I am not sure whether I did hurt myself while moving around the house? I do go swimming but could tht be related?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I have just seen a purplish bluish kinda bruising on my right thigh. They are small ones no where else around at 3 sp...
Could be minor trauma. Apply arnica cream or auriderm xo cream over the area. Check bt/ct/aptt. Check platelet count.
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I am 21 years old. I have pimples on my face and increasing day to day and also oily face. How can I get rid of that?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 21 years old. I have pimples on my face and increasing day to day and also oily face. How can I get rid of that?
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk.
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With in the last one and half years I lost almost 65% of my hair in the front side of head. I have tried many medicines but no results.

DHMS (Hons.)
Homeopath, Patna
With in the last one and half years I lost almost 65% of my hair in the front side of head. I have tried many medicin...
Hello hair greying, hair loss, cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, caffiene, nicotine, junk food, exposure to dust, scorching sun, polluted atmosphere, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff you need, calcium sodium, phosphorus, zinc, selenium, proteins to check hair loss & greying hairs. - *. Tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your scalp. - *go for meditation to reduce stress, anxiety, to nourish cells, tissues including hair follicles to allow growing healthy and shining hairs. - *tk, protein, enzymes, vitamins rich diet on time. - * tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics, onion, almonds, walnuts, spinach, fish, nuts, regularly - *take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ acid phos1000-6-6 polls, wkly. @ jaborandyq-20 drops, with 20 drops of water, amply on scalp, twice. Avoid, caffeine, nicotine, alcohol, junk food, exposure to dust, scorching sun. *use, protein shampoo, *massage with olive oil, wkly *go for deep conditioning treatment by using neem-oil. U, may go for a complete package to check hair-loss & greying hair. Tk, care.
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PCOS

FNB Reproductive Medicine, MD -Obstretics & Gynaecology, MBBS
Gynaecologist, Delhi
PCOS

What is PCOS?
There are no cysts in ovary instead the normal development of egg is arrested due to hormonal imbalance.

Excessive Bleeding During Menses - 8 Things That May Cause It!

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
Excessive Bleeding During Menses - 8 Things That May Cause It!

Excess bleeding or menorrhagia is a common kind of abnormal bleeding occurring at the time of menstruation. Menorrhagia causes more blood loss which leads to anaemia. fatigue and breathlessness are common symptoms of anaemia.

Symptoms of excess bleeding

A few of the common symptoms of excessive bleeding are: 

  1. Discharge of large blood clots is a sign of heavy bleeding 
  2. Bleeding during the night which causes disruption in sleep as one has to wake up several times in the night to change the sanitary napkin 
  3. Menstruation lasts longer than usual or more than 5 to 7 days. 
  4. Any menses requiring excess change of pads than usual 

Causes of excess bleeding 

  1. Imbalance of hormones: During adolescence and when nearing menopause, the female body undergoes some imbalance in oestrogen and progesterone hormones. At these points of time, heavy bleeding is common among women. But it’s abnormal. So get it evaluated. 
  2. Abortion / Ectopic pregnancy: Conception occurs in mid cycle and so by the time a menses start, one could be a pregnant too. So excess bleeding occurring at menses could be also due to an abortion or miscarriage. Unlike the usual course of pregnancy, if the fertilised egg gets stuck in the fallopian tubes and develops there, It results in Ectopic pregnancy. Excess bleeding can be a sign of ectopic pregnancy too.
  3. Fibroids: Growth of fleshy solid tumours in the wall of uterus namely Fibroids can lead to excess bleeding. 
  4. Cancer: Cervical, ovarian and uterine cancers are rare causes of heavy bleeding, but it is possible. So early detection of these conditions is better for treatment. 
  5. Adenomyosis: This is common in middle-aged women who have given birth to more than two children. In this case, the glands that appear in the lining of the uterus become deeply embedded in the muscle of the uterus wall. These women with adenomyotic uterus have severe dysmenorrhea ( pain during menses ) and excess bleeding. 
  6. Intrauterine device: IUD used for birth causes more bleeding during menstruation. In some the bleeding reduces over time, but if in excess one must get evaluated. 
  7. Pelvic inflammatory disease: PID is an infection that occurs in the uterus, other reproductive organs and the fallopian tubes. Inflammed reproductive organs bleed more and hence cause menorrhagia. 
  8. Other diseases and disorders: Diseases like that of liver, kidneys and thyroids can cause excess bleeding. Disorders in blood levels or platelets can also be a cause. 

Treatment for excess bleeding 

Several treatments are available to treat heavy bleeding during menstruation. Choosing the right one mainly depends on the reasons that cause heavy bleeding.

Non-surgical treatments: 

  1. Hormonal therapy: This therapy is used as a treatment to stabilise the lining of the uterus (endometrium) and thus regulate the menstrual bleeding. 
  2. Non-hormonal medication: A tranexamic acid is a non-hormonal medication prescribed by the doctor that promotes clotting of the blood.
  3. Nonsteroidal drugs: Nonsteroidal medications that are anti-inflammatory like Ibuprofen, mefenamic acid helps to reduce the blood loss. 

Surgical Treatments 

  1. Hysteroscopy: A long and thin scope can be inserted into the uterus through the cervix and the vagina. The doctor observes the lining of the uterus, remove the excess lining or the endometrial polyps that cause bleeding. 
  2. Dilation and curettage: In this procedure, the mouth of the uterus (cervix) to be dilated and the lining of the uterus is scrapped off to make it shed all at once and stop bleeding. 
  3. Hysterectomy: This involves removing the uterus. It is mainly done for uterus having adenomyosis, fibroids, or cancers, or when the patient does not respond to medical therapies. 
  4. Ablation: Ablation or endometrial resection allows removal of the lining of the uterus. But it may be a temporary measure as the lining recurs. 

To conclude, proper diagnosis, choosing the right treatment for excess bleeding at menses needs to be done urgently as it affects the overall health of the women suffering from it. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

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