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Dr. Yogesh Pokale  - Psychiatrist, Pune

Dr. Yogesh Pokale

86 (10 ratings)
MBBS, Diploma In Psychiarty

Psychiatrist, Pune

11 Years Experience  ·  400 at clinic  ·  ₹300 online
Dr. Yogesh Pokale 86% (10 ratings) MBBS, Diploma In Psychiarty Psychiatrist, Pune
11 Years Experience  ·  400 at clinic  ·  ₹300 online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Yogesh Pokale
Dr. Yogesh Pokale is a renowned Psychiatrist in Bhosari, Pune. He has over 11 years of experience as a Psychiatrist. He has completed MBBS, Diploma In Psychiarty . You can visit him at Mann Swasthya Psychiatry Clinic in Bhosari, Pune. Book an appointment online with Dr. Yogesh Pokale and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 33 years of experience on Lybrate.com. You can view profiles of all Psychiatrists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Maharashtra University of Health Sciences - 2007
Diploma In Psychiarty - Maharashtra University of Health Sciences - 2014
Past Experience
Psychiatrist at YCM Hospital Pimpri-Chinchwad
Consultant Psychiatrist at Manasvardan Deaddiction & Psychiatric Rehabilitation Centre Balewadi
Consultant Psychiatrist at Accord Sant Dyaneshwar Hospital Moshi-Pradhikaran
Languages spoken
English
Hindi
Awards and Recognitions
Lions Club
Professional Memberships
Indian Psychiatric Society

Location

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Mann Swasthya Psychiatry Clinic

Plot Number.88, Sector-4, Santnagar, Moshi Pradhikaran, Landmark : Near PCNTDA Traffic ParkPune Get Directions
400 at clinic
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"knowledgeable" 2 reviews "Very helpful" 1 review "Well-reasoned" 1 review "Practical" 1 review "Professional" 1 review

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Asperger's Syndrome: How to Deal With Your Loved Ones?

MBBS, Diploma In Psychiarty
Psychiatrist, Pune
Asperger's Syndrome: How to Deal With Your Loved Ones?

Asperger's Syndrome or Asperger's Disorder is a neurotypical condition that affects the development of the child the effects of which continue into adulthood. This condition typically shows up as difficulties faced by the patient when it comes to social interactions as well as other nonverbal means of communication. It should not be confused with autism as the patient has no speech and cognitive development delay. 

Asperger's syndrome can show up as restricted and repetitive patterns in the behaviour of the patient. It lies at the higher end of the autism spectrum and the signs are usually less obvious.

Here are a few ways with which you can effectively deal with someone who is suffering from this disorder:

  1. Routine: The patient suffering from this condition will need a certain kind of stability as it is very difficult to predict what will happen in the near future or to even plan for it. The best way to tackle this scenario is with the help of a proper routine that can help the patient achieve some kind of control over the situation surrounding him or her so that he or she is better equipped and more capable of handling normal functioning and social situations as well.
  2. Information: It is also a good idea to help these patients in looking at and in processing information. While normal people may easily be able to discard insignificant or unimportant information, the brain of the patient suffering from asperger's syndrome does not allow him or her to do so. In many cases, the patient is not able to filter the important and the unimportant information. This can debilitate many functions. So, it is important to be present to help the patient in making decisions and processing information that is actually relevant to his or her functioning.
  3. Learning: One of the most crucial things to remember with the Asperger's patient is that they tend to understand and process things when they have a visual presentation rather than being told verbally. So showing them things practically in the proper manner is the right way to help them learn and process situations in a correct way. This will prevent them from doing things in the same old way even when their brains tell them that it will lead to wrong results.
  4. Physical Abilities: Poor motor skills as well as lack of proper organisation skills are traits that usually characterise these patients. It is important to make them aware of this during games and activities that require management as well as use of social skills. For example, football and other such activities can be introduced in the routine. This will promote interaction with the team in order to play and enjoy the game.

In case you have a concern or query you can always consult an expert & get answers to your questions!

How To Control Anxiety Before And During Intercourse?

MBBS, Diploma In Psychiarty
Psychiatrist, Pune
How To Control Anxiety Before And During Intercourse?

Premature ejaculation is a condition that causes a lot of stress, especially as you age. In order to know more, you should understand premature ejaculation well. It is a condition wherein one ejaculates before or immediately after sexual penetration, with little or no sexual stimulation. This leads to poor sexual performance and anxiety issues.

Causes:

There is no specific cause for premature ejaculation. Regular issues such as sex with a new partner of having sex after a long time might trigger this condition. Factors such as anxiety, stress and guilt may also result in premature ejaculation. It may also be caused by medical issues such as an injury to the genitals or other hormonal problems.

In this article, the factor that will be focused on is anxiety that most often leads to premature ejaculation. Being anxious or nervous about one’s sexual performance can result in this condition. Your mind may be preoccupied with whether your partner is enjoying the entire experience or about the proper functioning of the genitals. Both these factors bring about anxious thoughts and thus, may make one unable to control his ejaculation. One ultimately stops focusing on the entire experience and starts to overthink.

How to Control Anxiety Before and During Intercourse:

  1. Go Again: If it happens the first time, then shoot again. Try another round and you may find that you are able to control your ejaculation better.

  2. Be honest about it: Being honest about the entire situation will reduce anxiety about the performance. Your partner may be understanding and would process the situation better. Thus, with subsequent sexual encounters, you are sure to get better.

  3. Take matters in your own hands: If the partner is aware of all the limitations, one can use other methods such as oral sex or other foreplay methods (read fingering and fisting) to satisfy her.

  4. Decide if You Need More or Less Foreplay: For some guys with PE, foreplay increases anxiety, because they become more and more anxious as they wait for the event. For others, foreplay decreases anxiety, because it gives them a chance to relax before the event takes place. Find out what helps you and talk to your partner about it

If none of the above mentioned methods seem to work, you can fall back on medications.

Certain medications such as antidepressants are used in the treatment of premature ejaculation. They use a two pronged approach; on one hand they reduce anxiety and on the other, this very trait leads to delayed ejaculation, which in turn helps remedy the situation.

Controlling Premature Ejaculation:

PE can hit you at any age. But the good news is that when your PE is caused by anxiety, it’s something you can also reduce by using the tips above to help control your anxiety and get used to the lovemaking experience. You will need an understanding partner, but most partners are understanding when they care about you, and eventually you’ll be able to fully unlock the sexual prowess inside you.

In case you have a concern or query you can always consult an expert & get answers to your questions!

1 person found this helpful

Why Do We Do Fidgeting?

MBBS, Diploma In Psychiarty
Psychiatrist, Pune
Why Do We Do Fidgeting?

Every person is familiar with the remark “Stop fidgeting” but does anybody ever wonder why do humans fidget? Is there any scientific reason for such an action? This article shall inform the reader about the underlying cause for what is known as fidgeting.

Fidgeting and its underlying cause

  • Scientific research has revealed that fidgeting has many benefits still most people get annoyed when they see another person twitching and tapping. Most people do this seemingly without any control over their movement when they are ordered to be still. Research shows that there is at least one biological reason to back this action.
  • Since the same brain area is used for movement and speech, it is only natural that gestures are interlinked with thorough preparation for a speech. People tend to move their hands more when they are looking for a word to say but are not being able to find it. In a recent study, it was found that school children between the ages of 6-8 years who use their hands a lot can come up with the right answers during lessons.
  • While this is one theory, another neurological theory suggests that a portion of the mental load is offloaded through the process of fidgeting when people have to tackle complex problems or thoughts. The theory is called cognitive load hypothesis. The offloading mechanism frees up the mental faculties thus devoting them to the mental process. While this may not be a definitive explanation for fidgeting, it does go to show that there is a link between a person’s hand movements and their thought and speech process.

Other reasons for fidgeting

  • Other than the cognitive advantages, some evidence has also been found linking fidgeting with metabolism. People who fidget are found to have a higher metabolism and lower BMI. This difference can be seen between thin and overweight people. Fidgeting amidst lollygagging during the day helps burn up to 350 calories a day. Also, fidgeting among other incidental physical activity helps keep an individual fit.
  • Among other reasons, fidgeting also serves as a coping mechanism for people with ADD. If a person is engaged in something that he/she is not interested in then the additional sensory-motor input that is even slightly stimulating or entertaining helps the brain to get completely engaged. This helps to maintain focus on the actual activity being performed by the individual.
  • So, fidgeting helps distract that part of the brain that is getting bored. This helps the other parts of the brain focus better on the actual activity. This is known as floating attention which perhaps is an evolutionary trait that dates back to prehistoric times. In those times, the ability to focus entirely on a task with undivided attention was not favorable to the human since doing so could make them unaware of the enormous ravenous beast hiding behind the bushes.

Thus, though there is some degree of understanding is there when it comes to fidgeting, more research studies are required to gain further insight.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2746 people found this helpful

6 Ways to Prevent Depression in Adults

MBBS, Diploma In Psychiarty
Psychiatrist, Pune
6 Ways to Prevent Depression in Adults

Depression in adults is a lot different from depression in younger people. Adults have the overburdening thrust to believe they should be able to deal with any situation, however, adverse of their own accord. This pushes them to such a point that they bottle up worries and anxieties making themselves vulnerable to depression. Reaching out for help is almost a wager; lost before a fair trial. An elderly person could remain depressed due to varied reasons, but the cause is seldom remorse. Assuming the cause as sadness, it could depress your loved ones even more. 

Take a look at the following factors that can depress older adults:

1. Serious ailments like stroke, cancer, diabetes, thyroid and so on so forth.
2. The loss of a dear friend or a family member.
3. Excessive work pressure.
4. Stagnation in personal life, passions and goals. 
5. Lack of motivation to do the slightest of things. 
   
To prevent depression in adults the following ways should be kept in mind:

1. Interaction is the key principle: Adults might need to talk. Being a grown -up doesn't mean you don't need suggestions and advice of your friends and relatives. Try to interact with a person who you think is depressed. 
2. Try to identify medical conditions and look for reliable treatment: Medical illnesses like cancer or diabetes can take a toll on your mental strength. It can discourage you from living life with full vigor and energy. Thus medical conditions should be treated with due care and a person suffering should be encouraged to take professional psychological consultation. 
 3. Providing a person with space is mandatory: Adults hate being domineered or patronized. When they need space they should be allowed to be alone. It could help them deal with depression better. Staying alone doesn't always involve loneliness. People might need to clarify things to their own selves or might even need time to introspect.
4. Make a depressed person take care of a pet: The presence of a pet in the household can relieve its members of accumulating stress. An adult when made to take care of a pet has added responsibilities and will naturally have less scope to wallow in their own sorrow. A pet gives a person the love and affection he or she had been lacking all along.
5. Humor is a wonderful pill: Create opportunities to make a person laugh. Share jokes or make them watch funny shows.
6. Ensure the person gets enough sleep: A full night's sleep is extremely important. Insufficient relaxation can push you towards depression. In case you have a concern or query you can always consult an expert & get answers to your questions!

2308 people found this helpful