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Dr. Yogesh Pokale  - Psychiatrist, Pune

Dr. Yogesh Pokale

MBBS, Diploma In Psychiarty

Psychiatrist, Pune

11 Years Experience  ·  400 at clinic  ·  ₹300 online
Dr. Yogesh Pokale MBBS, Diploma In Psychiarty Psychiatrist, Pune
11 Years Experience  ·  400 at clinic  ·  ₹300 online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Yogesh Pokale
Dr. Yogesh Pokale is a renowned Psychiatrist in Bhosari, Pune. He has over 11 years of experience as a Psychiatrist. He has completed MBBS, Diploma In Psychiarty . You can visit him at Mann Swasthya Psychiatry Clinic in Bhosari, Pune. Book an appointment online with Dr. Yogesh Pokale and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 41 years of experience on Lybrate.com. You can view profiles of all Psychiatrists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Maharashtra University of Health Sciences - 2007
Diploma In Psychiarty - Maharashtra University of Health Sciences - 2014
Past Experience
Psychiatrist at YCM Hospital Pimpri-Chinchwad
Consultant Psychiatrist at Manasvardan Deaddiction & Psychiatric Rehabilitation Centre Balewadi
Consultant Psychiatrist at Accord Sant Dyaneshwar Hospital Moshi-Pradhikaran
Languages spoken
English
Hindi
Awards and Recognitions
Lions Club
Professional Memberships
Indian Psychiatric Society

Location

Book Clinic Appointment with Dr. Yogesh Pokale

Mann Swasthya Psychiatry Clinic

Plot Number.88, Sector-4, Santnagar, Moshi Pradhikaran, Landmark : Near PCNTDA Traffic ParkPune Get Directions
400 at clinic
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Sir I am suffering from anxiety depression stress from past few years. I'm taking panazep25 bupron150 dicorate500 from last 3 month s. It has helped me by 50pc. I want to take some more effective anti-anxiety medicine. Pls advice.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy, PG diploma in child guidance and family therapy
Psychologist, Delhi
Sir I am suffering from anxiety depression stress from past few years. I'm taking panazep25 bupron150 dicorate500 fro...
Hello Mubeen I can suggest you some natural ways to get rid of all these things...............you can try: You have a lot of things you’re feeling responsible for and feel a need to control. I would suggest you break it down into what you can and can’t control. You can control your academics and you might lighten up a bit. In the real world, eventually nobody cares about your academic record but how you perform on the job. You cant control your parents or whether they get divorced or not, which doesn’t mean you’re immune to the hurt. Get your sleep. Lay off the sugar. Get some exercise and recreate. cut down on the caffeine. Get over to the student health center and talk to a counselor. They see this kind of anxiety routinely and know how to help you overcome it. You’re going to be all right and you will get through this. Thank You All The BEst
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I cannot pronounce some sounds like'r' in great or in other words where" sound is used. What's is the cure for that?

MBBS, cc USG
General Physician, Gurgaon
Hello, This problem can be solved by Collection of Exercises, Speech therapy, treatment and home cure 1.Exercises are effective in treatment of physiological causes In general, exercises are meant to provide strength to the organs associated with speech including tongue, lips, jaw, trachea and lungs. consult to good speech therapy clinic 2.Deep breathing exercise are very effective 3.chewing Indian gooseberry, Almonds, Black pepper, Cinnamon and dried dates are known to clear speech congestion 4.This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
1 person found this helpful
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I smoke from last 7 years, I had tried to quit smoking but can't quit. From last few times I quit the smoking for a week again I had started to smoke Pls help and suggest how should I quit my smoking habit.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advice. You can also opt for online deaddiction therapy. Take care.
2 people found this helpful
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I am 25 years Male. my ankle is paining more in morning when I wake up. I have this in my both ankle. What should I do so that I can get relief from this.

MS - Orthopaedics, MBBS
Orthopedist, Delhi
I am 25 years Male.  my ankle is paining more in morning when I wake up. I have this in my both ankle.
What should I ...
Achilles tendonitis or heel pain or plantar fasciitis is a very common condition. During night our feet are in a downward position which causes their stiffness. When we try to straighten them in the morning, they are stretched and hence the pain. You can start by doing feet stretching exercises in the morning before getting down from the bed and do ice packs.
1 person found this helpful
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I am frustrate from last five years after I return from kuwait. N make no money there. I feel v bad. How I solve my mental stress about this situation. Pls help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am frustrate from last five years after I return from kuwait. N make no money there. I feel v bad. How I solve my m...
Frustration Life is full of frustrations. From the minor irritations of losing something to the major problem of continued failure towards a desired goal. Since many of the things we truly want require a degree of frustration, being able to manage frustration is required in order to allow us to remain happy and positive even in trying circumstances. Understanding Frustration Frustration is an emotion that occurs in situations where a person is blocked from reaching a desired outcome. In general, whenever we reach one of our goals, we feel pleased and whenever we are prevented from reaching our goals, we may succumb to frustration and feel irritable, annoyed and angry. Typically, the more important the goal, the greater the frustration and resultant anger or loss of confidence. Frustration is not necessarily bad since it can be a useful indicator of the problems in a person's life and, as a result, it can act as a motivator to change. However, when it results in anger, irritability, stress resentment, depression or a spiral downward where we have a feeling of resignation or giving up, frustration can be destructive. What Causes Frustration? Frustration is experienced whenever the results (goals) you are expecting do not seem to fit the effort and action you are applying. Frustration will occur whenever your actions are producing less and fewer results than you think they should. The frustration we experience can be seen as the result of two types of goal blockage, i.e. internal and external sources of frustration. Internal sources of frustration usually involve the disappointment that get when we cannot have what we want as a result of personal real or imagined deficiencies such as a lack of confidence or fear of social situations. Another type of internal frustration results when a person has competing goals that interfere with one another. The second type of frustration results from external causes that involve conditions outside the person such as physical roadblocks we encounter in life including other people and things that get in the way of our goals. One of the biggest sources of frustration in today's world is the frustration caused by the perception of wasting time. When you're standing in line at a bank, or in traffic, or on the phone, watching your day go by when you have got so much to do, that's one big frustration. External frustration may be unavoidable. We can try to do something about it, like finding a different route if we are stuck in traffic, or choosing a different restaurant if our first choice is closed, but sometimes there is just nothing we can do about it. It is just the way life is. Our goal in dealing with external sources of frustration is to recognize the wisdom of the Serenity Prayer..."God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference." One can learn that while the situation itself may be upsetting and frustrating, you do not have to be frustrated. Accepting life is one of the secrets of avoiding frustration. Responses to Frustration Some of the "typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression." Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it!" and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation.
1 person found this helpful
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I am missing my confidence and became week due to this I am going in to depression.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am missing my confidence and became week due to this I am going in to depression.
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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Hello, wanted to know whether high stress and anxiety can cause simple auditory hallucinations such as distance humming of people or a word here or there. I am suffering from anxiety and getting treatment as well. All of sudden from past week I have been hearing these humming 6 to 7 time a day. I am freaking out. I hope it's not psychosis. Want some positive answer.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hello, wanted to know whether high stress and anxiety can cause simple auditory hallucinations such as distance hummi...
some times in anxiety and depression cases also there is a feeling of hallucinations. because of the depressive thoughts it may also occur. anxiety medicine is enough. you dont explore your other feelings. give less priority of this. better consult psychologist for this problem. continuous psychotherapy will helps to you. dont feel excessively. be positive dont search hallucinations may cause for etc etc. feel happy and enjoy the day.
1 person found this helpful
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Why does thoughts of mine death continuously comes in mind and goes, why am not able think about my future, it's like even if someone gives me lakhs of RS for me that will be of no use? Don't know why, I don't feel like to do anything! My doctor given me fluvator 50 mg tab? What happened, if I think I have to get new bike ,than my mind says, you will die one day why you are taking it than?

Ph.D Psychology, M.Phil - Psychology
Psychologist, Jaipur
Why does thoughts of mine death continuously comes in mind and goes, why am not able think about my future, it's like...
Dear user, from how long you are disturbed. Don’t think that medicines help you out, please go for counseling sessions, try to think positive, one day we all have to die, but it doesn’t mean k we give up happiness and enjoyment of our present life. Do exercises and engage yourself in activities, call me and discuss all the things in detail so that I am able to help, guide and support you, tc.
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If a man in late 50s could not quit his smoking (which for last 15 years had been between 3-5 cig a day, what care he should take in his diet to minimize the damage or some regular not so harsh oral medicine can be taken? What are the minimum costing tests which one can undergo half yearly to know if some new damage development is taking place. By Divine Grace, no bad symptoms so far.

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
U r lucky till now but u never know when ur luck turn back from u.If u want leave ciggreette then dont plan leave it now,do excercise,eat homely food ,take nicotine or nicotine laced gums for 21 days. But formost u shud have willpower to leave the ciggerretes.
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Infertility- Stress Could Be the Cause

Partners in Health
Multi Speciality, Gurgaon
Infertility- Stress Could Be the Cause

Have you been trying to have kids for a long time? Is inability and delay giving you sleepless nights?  It is important to know that Stress alone is a major factor for infertility.

Can Stress Have an Effect on Your Fertility?

If your mind and body is under stress your body is signaled to release a hormone - Adrenalin. This is a stress relieving hormone and gives your body the rush to face the stress. This hormone inhibits the utilization of the hormone Progesterone, which is essential for fertility. Also during stress Prolactin, another hormone, is relapsed which also interferes with infertility. Hence to conceive its essential that your anxiety levels are under control.

Chronic Stress also decreases libido:

Chronic stress may cause lack of libido as well as a decrease in general fertility. This has become such a common issue that they have created a name for it Stress Induced Reproductive Dysfunction. These facts are very important to consider if you have been trying to conceive with no results. It also shows that stress relief should be a part of every couple's conception plan even if they are going through IVF.

Ways to reduce stress & improve fertility:

If you are having difficulty to conceive, it's imperative that you get fertility tests done and also evaluate your life. Look out for the stress points that may be hindering a relationship. Remember defeating the stress may be the solution to your worries.

  • Reduce stress in your life: The issues in your life may be work or result related. You need to learn to balance your personal and professional life. The sooner you do it the better; after all you are preparing yourself to welcome a new born in your life.

  • Change your reactions: Get a hang of the situation and react accordingly. Over reaction to a situation can harm your body and mind. Stop bothering so much about the future.

  • Let few things be the way they are: Stop getting bothered about people. Remember by nature everything will fall in place. Let few things be the way they are.

  • Make it your habit to reduce stress: Call it an obsession or a practice, train your mind to choose options where there is less stress.

  • Sleep well: A good rest is essential for a healthy mind and body. Meditate, do yoga or seek counseling. Go for facials if it sooths you.

Please note that if your fertility reports are normal, then it's just a matter of time. Give you, your partner and your body time. There are certain medical complications or disorders that can also be responsible for infertility. Be calm and composed so that you are able to face the rough waters clearly with your partner.

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