Dr. Yogesh Lohade

Dear Lybrateuser, - Do not worry the problems are not due to masturbation, stop thinking about it & try to keep your mind busy in studies, do exercise, listen to music, follow a hobby, if urge is there go for a walk - avoid fried, spicy & junk foods - have a well balanced diet with more of fruits & vegetables including green leafy ones, whole grains, protein foods like eggs, milk & milk products, non veg, lentils, beans, pulses, sprouts, peas - take tablet Pan 40, 1 tablet half an hour before breakfast daily morning - do regular exercise like walking, jogging, swimming, cycling, play a game, do moderate weight lifting 2-3 times a week, also do yoga & deep breathing daily morning for 5-10 min to keep fit.

You can add only if you don't want to lose weight. Eating noodles only would have led to your weight increase and still you want to have it. No noodles are good, wheat or atta noodles are just names given. All noodles are manufactured adding refined wheat flour, small component is whole wheat. Also there are so many other additives & preservatives that go into it. There is no nutrition in it, only taste. Choice is yours!

Acne or pimples. Due to hormonal changes. Oily skin causes it. Common in adolescent age. May occur in adults also. Food like Oily foods, ice cream, chocolate and sweets increase it. Treatment depends on the grade of pimples or acne. So, please send photos as it's a must to see which grade of pimples or acne for accurate diagnosis and treatment.

You must cover your body, wear full sleeves shirt, wear cap etc to avoid sunlight. Use ton n glo face wash, apply sun screen cream 1/2 hour prior to going out.

Hi Lybrate user, first you have to completely stop taking rice at lunch an dinner time. Rice contains more carbs which help in gaining weight. There is no specific diet for belly reduction but for whole body weight reduction you can have our diet chart and exercises take 2-3 glasses of luke warm water on your empty stomach Add Whole grains mean better fiber, more nutrition and more proteins and calcium Stay away from chemical sugar Take 2-3 liters of jeera water daily Eat Plenty of Soluble Fiber Don't Drink Too Much Alcohol Reduce Your Stress Levels Get Plenty of Restful Sleep Track Your Food Intake and Exercise Try Intermittent Fasting you can privately chat with us for diet chart.

Please go for mammography test in a diagnostic centre so that we can rule out possibility of cysts in breast.

Dear lybrate-user. You need to consult psychiatrist before starting any medicine. It is not sure that you will improvement on previous medicine now. You need a fresh assessment of you mental state. All d best.

Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy

It is not usually infection. Drink lots of water. You and your partner must keep private parts clean and dry. Wash well after intercourse.

White blood cells are part of blood which normally fight infection. Semen is only in men, discharge when arouses contains sperms which may result in pregnancy. Natural food part ask nutritional expert.