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Dr. Yogesh Lohade

M.D (ayurveda)

Ayurveda, Pune

5 Years Experience
Dr. Yogesh Lohade M.D (ayurveda) Ayurveda, Pune
5 Years Experience
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Yogesh Lohade
Dr. Yogesh Lohade is a renowned Ayurveda in Nigdi, Pune. He has helped numerous patients in his 5 years of experience as a Ayurveda. He has completed M.D (ayurveda) . You can consult Dr. Yogesh Lohade at Paras Clinic in Nigdi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Yogesh Lohade on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
M.D (ayurveda) - Pune Medical College - 2012
Languages spoken
English
Hindi

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Shop No. C/2, Shreenagari, Behind Appu Ghar, NigdiPune Get Directions
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I am suffering from pigmentation and dark circle and fine lines under eye I use different creams but no fell no difference.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from pigmentation and dark circle and fine lines under eye I use different creams but no fell no diffe...
Dark circles are because of lack of nutrients. Sleep and weakness. So take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day. Drink 7-8 glasses of water every day.
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I got widal test. The results are as under T (O) 1: 40 T (H) 1: 160 A (H) 1: 40 B (H) 1: 80.

MBBS
General Physician, Mumbai
It is suggestive of typhoid fever and you should be receiving oral treatment for the same with prescribed antibiotics.
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I am feel weakness and I also feel pain in whole body and I feel fever in my bones.

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
I am feel weakness and I also feel pain in whole body and I feel fever in my bones.
Weakness, fever, bodyache is sign of viral fever. Start tab paracetamol 500 mg thrice after food for 4-5 days tab a to z 1 tab daily for 7 days tab azee 1 tab daily for 3 days electrolytes pack. Take with water.
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Cholesterol: Good and Bad of It

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
Cholesterol: Good and Bad of It

Over the last few decades, the word cholesterol has assumed a different connotation. It has come to be known as a silent killer that spells doom for health. However, what we need to realize is that a certain amount of cholesterol is essential for the proper functioning of the body. The liver produces about 85% of the cholesterol that is required by the body normally. The ever changing food habits have introduced a lot of processed foods that are loaded with saturated fats. Along with this, reduced physical activity has led to accumulation of cholesterol in the blood.

The types of cholesterol are based on the density and we have 2 types of density that is Low Density Lipoprotein (LDL) and High Density Lipoprotein (HDL). LDL is more dangerous than HDL, called as bad and good cholesterol respectively. In addition, the triglycerides and lipoprotein are also critical indicators of overall cholesterol levels. Depending on a person's age, height and weight, normal levels are derived for each of these four.

Because of their density of the cholesterol molecules, as they are circulating in the blood stream, they tend to get sluggish and settle down along the walls of the blood vessels, referred to as plaque. This plaque attracts more and more cholesterol from the blood and the layer gets gradually thicker. This reduces the thickness of the blood vessels and in severe cases even completely blocks blood flow to important organs like the brain and heart, leading to severe conditions like stroke and heart attack respectively.

However, it is not always that all cholesterol is bad. It is one of the essential things for the proper body functions with the main functions listed below:

  1. Each cell in the body requires it to form the cell membrane, the protective layer around the cells
  2. Synthesis of vitamin D is done with the help of cholesterol, which is very essential for skin health
  3. It also helps in hormone formation. In addition to steroids, other hormones like testosterone, estrogen, cortisol require cholesterol as a main ingredient
  4. Formation of neurotransmitters and overall nerve function requires cholesterol. This ensures optimal neurological functioning.

So, as noted above, there are, both good and bad aspects to cholesterol. It is not all that dangerous a thing that it is made out to be. The trick is to maintain a good level of cholesterol so that the body's requirements are met, and at the same time, the harmful effects are kept at bay. Some important parameters to manage, include the percentage of bad cholesterol in the blood and the ratio of triglycerides to HDL in the blood. These are considered fair indicators of heart health and if need be, lifestyle changes and/or medications can be undertaken to manage overall health and reduce risk of heart disease and stroke.

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How to reduce stomach. My age is 14 years. Im becoming fat and I have stomach. How to reduce. It. What prescriptions I have to take.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
How to reduce stomach. My age is 14 years. Im becoming fat and I have stomach. How to reduce. It. What prescriptions ...
*Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, fried foods, processed food and junk food. A * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful.
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My boyfriend has high BP. He is only 22 years old how to control blood pressure without medicine?

BAMS
Ayurveda, Ambala
My boyfriend has high BP. He is only 22 years old how to control blood pressure without medicine?
To control or maintan BP normal there are some instructions are given below: •Do not take salt in high amount or try to avoid it because high sodium level increase BP. • Eat less amount of pickle and fast food, fast food contain high sodium. • Avoid drinking alcohol and smoking. • Take less amount of coffee and tea both increase BP. • Drink 8 to 10 glass of water daily • Do exercise daily, running and long walk. • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams daily for 10 - 15 minutes. It will reduce your stress level in your body. • Avoid taking too much fat foods such as butter, cheese, ghee. • Eat healthy diet such as green leafy vegetables, fruits. Eat an apple daily.
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I have a pimple scars pors on my both cheeks by the last 2 year. What should I have to do to get rid of it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a pimple scars pors on my both cheeks by the last 2 year. What should I have to do to get rid of it.
Pimples or acne is caused when Hair follicles in your skin gets clogged due to oil, dirt, bacteria or dead skin. Acne generally occurs in people with oily skin but other factors like dead skin, dirt, pollution or hormonal imbalance can also cause acne in people with normal skin. Acne can be reduced or controlled by including some habits in your daily life style. 1. Keep your skin clean – Wash your face daily with an oil control face wash. You can also use a good AHA glow face wash that not only controls oil but also removes dead skin and bacteria. You can also use a good tea tree face wash. By shedding the old dead skin, your skin feels rejuvenated and clean. Apply a good toner, like tea tree toner after washing your face. After toning, apply an oil free and non- comedogenic cream on face. Last but not the least, apply a good sunscreen with minimum 30 spf daily. 2. Face packs – Occasionally apply good oil controlling face packs. Multani mitti + Lemon + yogurt is a good face packs for oily skin beauties. You can apply organic apple cider for 5 minutes after washing your face to kill the bacteria that clogs your pores. Green Tea can also be used as a toner once a day. 3. Diet – Most important thing is diet. Eat fresh fruits and green leafy vegetables daily. Reduce junk food intake, colas, alcohol and soda and consume whole grains. Keeping your digestive system healthy keeps your body and blood toxins free. Drink green tea, lemon juice, orange juice and food items containing Vitamin C as it is responsible for maintaining good skin health. Drink at least 10 glasses of water every day. 4. Exercise – Exercises, yoga, suryanamaskar improves the blood circulation and balances hormones. They keep skin healthy and boost body’s immunity to deal with several issues and not just acne. Include it in your daily regime.
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I'm going to turn 30 in few months, recently I have started suffering from ankle and knee pain almost daily. I'm not very fond of milk / milk products, and a pure vegetarian. Request you suggest a good calcium supplement for me without any side effects. Also please guide that how and till when should I take the suggested medicine. Thanks in advance.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm going to turn 30 in few months, recently I have started suffering from ankle and knee pain almost daily. I'm not ...
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
2 people found this helpful
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I do not have beard hair on my face, only there is moustache hair and some hair in chin. Pls suggest how to grow hair on cheeks.

MBBS
General Physician, Mumbai
I do not have beard hair on my face, only there is moustache hair and some hair in chin. Pls suggest how to grow hair...
I will suggest you to take tablet orofer-xt once a day after food for three months and follow up on completion
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I am 18 Yrs old height 165 Cm weight 89 Kg I want to loss some weight. Pls suggest some way.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am 18 Yrs old
height 165 Cm
weight 89 Kg
I want to loss some weight. Pls suggest some way.
U take low calorie low sodium high protein diet. 45 min walk daily speedly. Don't take rice at night. Drink 10-12 glass of water. Don't drink immediately after meal. 4 -5 in a day on frequent interval.
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The basic lovemaking skills everyone should know

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
The basic lovemaking skills everyone should know

The basic lovemaking skills everyone should know

Whether you are just starting out on your sexual journey or you simply need to remind yourself about the basic things that matter in the bedroom, it is essential to know these things.

There are countless tips out there for how to have great sex, kinky sex, spontaneous sex, hotter sex and so on. We are all so focused on taking things a step further that we often forget the basics.

So, if you are about to have sex for the first time, or you simply need a refresher course to remind you that you are still doing things right, then read below.

1. Kissing is still a total turn on

Kissing is the fastest way to build arousal. Full-on make out sessions of three minutes or more work wonders for your sex life. It is essential for foreplay.

2. No need to rush

When you hit the sheets, don't rush to the finishing line or feel pressure 'to perform'. Instead, focus on building a connection. Look into each other's eyes, say each other's name, stop occasionally and just kiss. Don't try to recreate sexy scenes you've seen online or in videos as it can feel loveless and impersonal.

3. What to do with your hands

During a kiss, your hands should be as busy as your mouth. Start warming up your partner's erogenous zones by running your fingertips across their cheeks, lips and jawline.

Men's necks are very sensitive on the front while women's are more sensitive at the back. So, guys, to arouse your partner lift up her hair and drop a kiss on the nape of her neck.

74 people found this helpful

I have this congestions and burning sensations in my stomach and when I get up in the morning my throat is usually dry apart from drinking water what should I do?

MBBS, MS - ENT
Ear-Nose-Throat (ENT) Specialist, Delhi
I have this congestions and burning sensations in my stomach and when I get up in the morning my throat is usually dr...
U have reflux disorder stop hot spicy food start good anti reflux medicines. Avoid tea coffee chocolate.
1 person found this helpful
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Hello! m 26 years old.in last week I hv a miss carriage, and my tongue becomes yellow when I eat after that when I brush it cleans and my chest throat, sometimes vagina pain.

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
Hello! m 26 years old.in last week I hv a miss carriage, and my tongue becomes yellow when I eat after that when I br...
Hello lybrate-user, These problems can not be because of miscarraige. I would suggest you to take multivitamin tablets which will minimize your problem.
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I have pain and irritation after urination I was consult many doctors they said no problem prescribed some medicine but there is no use for using medicine I am still facing this issue.

MBBS
General Physician,
I have pain and irritation after urination I was consult many doctors they said no problem prescribed some medicine b...
Pain and irritation may indicate urethritis or a uti. You need to drink a lot of water and fruit juices also do a urine routine examination and culture. Send the reports when its done. It can be cured easily according to the reports.
2 people found this helpful
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I'm having discomfort because of my braces. Is it gonna affect my brain? Please help me.

MDS - Orthodontics, BDS
Dentist, Howrah
I'm having discomfort because of my braces. Is it gonna affect my brain? Please help me.
No its definitely not going to affect your brain or any part of your body. Its totally normal to have discomfort with braces initially. It happens because your teeth are moving slowly inside your jaw as the braces are aligning your teeth with mild force. You can rinse your mouth with lukewarm water to get temporary relief from this discomfort. The discomfort will subside on its own after two days.
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M 24 sal ki hu. Meri skin bhut oily h or face pe dane b ho rhe h chote chote jo kbi b theek nahi hote or dandruff b bhut jyda ho gya h please koi solution btaye taki mere face k dane b theek hj jaye or dandruff b khatam ho jaye.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
M 24 sal ki hu. Meri skin bhut oily h or face pe dane b ho rhe h chote chote jo kbi b theek nahi hote or dandruff b b...
The eruption of pimples, acne, black heads, dark spots, scars, pores and oily face are due to excessive sebum secreted by sebaceous glands and hair follicles especially on the face.. Precautions- * Don't scratch or pinch your pimples. This will cause more damage and scars. . * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *Your skin ‘breaths’ through its pores which are not to be closed for long. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy .Homoeopathy has good treatment without causing adverse effects. The medicines work internally, tackle the root of the problem unlike face cream which is a surface treatment.. Take Antim crd 200—once daily in the morning. For further treatment, consult privately (Prime-Rs.149/). Acne riddance package for one month comprehensive treatment is offered at Rs 500/-
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I am 17 year old my name is aman. Can you tell me what are the symptoms of flu Can I get solution for pimples.

BHMS
Homeopath, Chennai
I am 17 year old my name is aman. Can you tell me what are the symptoms of flu Can I get solution for pimples.
There are three types of flu virus. Type A viruses cause most cases of human flu and some disease in animals. Type B are less common and cause less severe illness. Type C viruses usually only cause mild flu and are rare. Symptoms of flu tend to be more serious than those of the common cold and can include: Sudden fever (usually 39°C or above, Dry cough, Achy muscles, Headache, Sore throat, Extreme tiredness, Runny or blocked nose, Nausea, vomiting and diarrhoea (more common in children) Acne or pimples is a chronic disease involving the pilosebaceous follicles. Sebaceous glands are found most abundantly on the face and scalp, though they are present on every part of the skin except the palms of the hands and soles of the feet. Though the sebaceous gland is a mini organ, it is anatomically and functionally related to the hair follicle. Cutaneous disorders attributed to the sebaceous gland are really disorders of the entire pilosebaceous unit. The areas most commonly involved in acne are the face, upper chest, and back. Other less common areas include the upper arms, buttocks, and upper thighs. Acne arises from the interaction of 4 factors 1. Excess sebum production caused by androgenic stimulation of sebaceous glands; 2. Outlet obstruction of the sebaceous follicle arising from excess production of keratinocytes (the basic cell of the epidermis); 3. Increased proliferation of the bacteriaPropionibacterium acnes that normally live in the sebaceous follicle; and 4. Inflammation caused by sebum escaping into the surrounding skin. Excessive manipulation by the patient, causing the primary lesions to disappear and leaving excoriated, raw-looking marks. This is called acne excoriée and can cause scar formation. For removal of black marks you can apply pure coconut oil daily before sleeping, don't apply while going out in sun together with this constitutional homoeopathic treatment will give you best results.
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Mere face main bahut pimples hain aur dark circles hai kaise thik hoga.please help

BHMS, DEMS
Homeopath, Pune
Mere face main bahut pimples hain aur dark circles hai kaise thik hoga.please help
wash ur face 3 times / day drink water 8 glass/ day apply cucumber juice for 20 min on dark circles and then wash with plain water for pimples lemon juice + rose water apply all over face 30 min and then wash ur face with plain water apply aloe vera gel at night
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My face is full of pimples and scare please give me a description to remove pimples ?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Wight management necessary asap most common skin disease due to wrong feeding habit such as irregular hours of eating, improper food, excess of starches sugar food n bakery products. Excess of fatty foods, chronic constipation are some of common cause in this also its found in cases of excessive use of tea, coffee, alcohol, tobacco and hence ointment does not serve your any purpose. So find out where you have to correct for better result? fresh juicy fruits, such as apple, pears, grapes, pineapple, lemon, or plan water either hot or cold should be drink. Vitamin a, e, nutrition and zinc to be consider part of treatment. Treatment: 1. A teaspoonful of coriander juice mixed with pinch of turmeric powder is effective home remedy for pimples / acne. Mixture should be applied to the face at night after thoroughly wash every day. 2. If you have constipation then remove a same, or go for treatment 3. Cap. Neem guard - 1 daily in morning after breakfast 4. Cap garlic pearls - 1 daily after breakfast 5. Steam on face buy using neem patti / leaves thrice in a week 6. Avoid cosmetic cream available at otc and use pure chandan and other herbs made paste along with non side effect face wash 7. Stress management 8. Steam bath twice a week diet: 1. Upon arising: a glass of lukewarm water with half a freshly? squeezed lime and honey 2. Breakfast: any fresh fruit and fresh milk. 3. Lunch: a bowl of freshly-prepared steamed vegetable, one or two whole wheat chapattis, and glass of butter milk or curd. 4. Mid afternoon: a fresh fruit or juice 5. Dinner: a large bowl of raw vegetable salad, with lime juice dressing, sprouted mung beans 6. Bedtime snack: a glass of fresh milk or fresh fruit note: we have tailor made kit for pimples and acne contain home made pure chandan with other herbs paste(2), saffron facial bar contain neem, turmeric, sandal wood & cow urine - made from cowpathy (2), neem - turmeric face wash? made from cowpathy (2), panchagavya moisturising cream (2) 1- month pills of homeopathic/ biochemic non side effect remedy. Total cost is rs 700/ + rs 50 / courier charges = rs 750/ on yr conformation we send you through courier services.
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Sir mam I want to ask just one thing seriously mam that if go through cosmetic surgery of removing unwanted fat on face then in future after surgery that place unwanted would not come is it true sir or mam plzz answer this I does not want unwanted fat on face.

MSc
Dietitian/Nutritionist, Chandigarh
Sir mam I want to ask just one thing seriously mam that if go through cosmetic surgery of removing unwanted fat on fa...
Hi lybrate-user Eat with your eyes and your mind Make sure your dinner table has a spread of colours like yellow, green, red, orange, white. Add a lot of different fresh seasonal vegetables, raw salads and herbs. This will not only be pleasing to your palate by providing a burst of flavour but will also give it an aesthetic appeal, so the meal doesn’t look boring and monotonous. While you sit to eat, do not just shove the food in your mouth and gulp it down. The idea is to go slow, and enjoy the entire experience, relish your food as you chew it properly to enjoy every flavour in every bite. Focus on what you are eating the texture, the visual appeal, the aroma of the dish. Eating mindfully will make it an enjoyable experience while assisting in better digestion, make you feel more fuller by avoiding overeating and prevent a lot of stomach distress like gas, bloating or acidity Take small portion Eating a smaller portion of food at a time helps in the breakdown of the food in an effective way so that the entire calories obtained from the food are used up by the body for all the bodily functions. When you eat a large meal, the excess energy which goes unused by the system gets stored as fat and causes weight gain. A good idea would be to use smaller plates so the plate looks fuller and psychologically makes you feel that you have eaten enough while eating from a larger plate makes you pile up your plate with more food which in turn makes you eat more calories. Fill up your stomach only up to 80% We have been raised to eat until we are absolutely full so we don’t feel hungry later. Either that or because traditionally Indian consider it a taboo to leave any food on the plates so we eat off the kids plates because he/she won’t eat anymore, also we have seen our moms finish the leftover paratha or grab an extra spoon rice even if they are not too hungry, just so that they don’t have to throw it away as they are usually the last ones to eat. Not realising how much damage we are doing to our bodies by eating more than what our body needs. However, it is better to stuff ourselves and only eat until we feel adequately full. Yes, you will feel hungry after few hours and that ok. It only means less pressure on your intestines and delaying the ageing process of the cells which can prevent heart attacks, diabetes and cancer. Eat small snacks every few hours. Having said that eating till you are 80% full will make you hungry for more, it is a good practice to eat 5-6 meals a day instead of the traditional 3 meal pattern of breakfast, lunch and dinner. Eat a healthy snack like a fresh whole fruit or nuts like almonds, walnuts, unsalted peanuts, pumpkin seeds, low fat curd or unsalted chaas, hard boiled eggs between main meals every 2-3 hours. This will help to keep you burning more calories throughout the day as the digestion process continuous to keep your metabolism up and running. Also, your body will thank you for feeling light and energetic throughout the day because of the regular supply of an array of nutrients and maintaining your blood sugar levels Have a light supper or dinner As they say, Eat breakfast like a King, Lunch like a commoner and dinner like a popper it is important to start the day with a filling wholesome breakfast to kick start your metabolism and taper down your meals as the sun goes down. Your last meal should happen atleast 3 hours before your bedtime so the body has enough time to digest the meal properly before you go to bed. If you eat a heavy meal too close to bedtime, the body cannot digest it properly leading to indigestion, acid reflux, disturbed sleep making you wake up next morning feeling sluggish and tired. As the day goes the body tends to slow down and to go into a repair and recovery mode to heal the body from the days stress and wear and tear. Also, since we are not physically active in the night time all the excess calories get stored as fat in the body Eat vegetables first Vegetables are full of fibre and when you consume them first, this fibre helps to cover whatever is eaten after and inhibits insulin spikes and the speed at which sugar is transported into the blood. Proteins such as fish, chicken, paneer or sprouts are harder to digest when they are eaten first and everything else eaten after would take time making you feel bloated. Raw vegetables contain a digestive enzyme that helps break down proteins. Eat more fiber Eating more fiber, makes feel fuller, can increase satiety and makes you lose weight. Make sure you eat about 3-4 servings of fruits and vegetables, raw or cooked throughout the day Reduce sugar as much as possible To achieve a flatter belly, make sure you have as low as zero grams of sugar. Opt for healthier natural sweetener such as honey, dates, dates syrup, figs but don’t overdo it. Add chopped strawberries or other fruits like apples, pear to your morning oatmeal to satisfy the sweet tooth. Adding a little cinnamon or ilaichi to your food and coffee or tea also add some flavour and helps to maintain your blood sugar levels Tea is key Green tea has zero calories and is loaded with antioxidants that helps to clear the system of any toxins and help in digestion of the food consumed. The catechin found in green tea have been proven to increase your metabolism even when you are not physically active which makes it an excellent alternative to your regular chai or other creamy beverages. Drink up Gustling down water is indeed the easiest thing you can do for your body to lose the love handles. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you’re likely to slow down that process, meaning it’s more difficult for you to burn calories. An easy breezy eight glasses a day (at least!) will keep your system running smoothly. One study showed that drinking a half liter (17 oz) of water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight. Indulge in moderation Once in a while it is fine to go easy and treat yourself to a favourite food like a cheesy pasta or a sinful dessert provided you have been good with your diet all week Count your calories There are studies showing that keeping a food diary and writing down what you eat, or taking pictures of all your meals, can help you lose weight. Anything that increases your awareness of what you are eating is likely to be useful.
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