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Cervical Traction Procedure
Arthritis And Pain Management Treatment
Hip Resurfacing Surgery
Hip Injury Treatment
Ankle Injury Treatment
Knee Injury Treatment
Hip Pain Treatment
Ankle Pain Treatment
Knee Pain Treatment
Treatment of Joint Dislocation
Joint Mobilization Procedure
Joint Replacement Surgery
Limping Child Treatment
Meniscus Injury Treatment
Pelvic Rehabilitation Techniques
Acl Reconstruction Procedure
Jaw Orthopedics Treatment
Knee Braces For Osteoarthritis Treatment
I am 32. When I woke up every morning I feel pain in my lower back, my work is related to marketing so I always travel on bike. Pleas suggest me some yoga or exercise to relief n any critical damage to my back in future.
I wish to know if we can undergo Back bone surgery on our senior male member of the family after he had a broken bone (kulahe like head) from accidental fall at Home. Although he's grown weak with age but he's been active throughout life. We've got him admitted in a hospital for hip replacement surgery but now doctors are suggesting an pacemaker be operated in first place after doing eco tests (the lab reports attached) As we feel the unnecessary demand being imposed on us for additional expenses, please advise if reports indicate on pacemaker needed as patient hasn't ever reported by or related problems - warm regards.
I am 25 years old. Since december 2014 I am suffering from back shoulder pain. This pain is moving up and down from my left shoulder to neck, head and chest on left side and this is continous. I have consulted two orthopedic surgeons they tell me this is muscle pain. I take medicines from them and doing exercise consulted by them but not getting relief even 1%. Please suggest me where to go for now for a neurologist or again for orthopedic or any other doctor. Please help me get me out of this pain because this is now becoming unbearable. .
She has so mch shoulder pain. She also use every type of cream and ointment for massage. What is basic reason behind this?
If you’re an office worker then chances are you spend a lot of time sitting! If you spend most of your day parked up in the chair then here’s two things you need to know:
How to build regular breaks and movement into your day (as too much sitting is bad for your health).
How to set up your workstation to prevent posture and back problems.
Here’s my advice…
Taking regular breaks
Did you already know that sitting isn’t great for your health? Recent studies have shown that sitting can shorten our life and others have compared it to the effects of smoking!
If you spend the majority of your day sitting then ensure your breaks are active. Go for a walk at lunchtime or try and stand for some of your break rather than sit. You can also look at where your printers or other information is situated. Where possible create a routine task that makes you get up out of chair. This builds natural breaks into your day.
A few other office related tips:
Walk over to a colleague rather than sending an email.
Set a reminder on your calendar to get up and stretch every hour or so.
If you are making a call on your mobile you can walk around while you talk.
Active meetings - take your discussions outside for a few minutes’ walk. You could stop for a cup of coffee on the way.
Setting up your workstation
Since most of us spend a lot of time at work it’s important that our area is set up correctly. Here are a few things to check:
1.Learn how to adjust the seat back of your office chair. The rounded part (lumbar support) should fit comfortably into the small of your back. This can be lowered or raised. Chairs have varying mechanisms with which to do this so have a look or ask. Change the height of your seat back before you change the back angle.
2.When you sit with your back supported you should not feel like you are being pushed forward. If that is the case your seat back is too upright; recline it slightly back. You may want to recline it slightly more if your lower back is sore to ‘unload it’. Not too far that your head and neck have to strain forward but a tiny degree of change can make a big difference to comfort.
3.Feet need to be fully supported either on the floor or by using a footrest.
4.When sitting up tall the top of your monitor should be at, or below, eye level with a slight angle so that bottom of screen is closer to you than the top. Use of glasses or lenses may impact on the height and angle with which you need to use your monitor. Be aware that a smaller screen rather than larger may be better for your viewing. Multiple screens can be challenging to good positioning – if one is used more frequently make this your main screen and position yourself in front of this as much as possible.
5.Using a sit-stand desk allows the freedom to change positions more easily. It also allows you to adjust the height by a millimetre of two which can also increase comfort.
6.Limit time on laptops; tablets; pads; mobile devices when you don’t have a docking station or some method to set them up as you would for a PC workstation. Use a separate keyboard and mouse for longer periods of use and either a separate monitor or a stand so that your screen is positioned in line with the guide above.
If you want more detailed advice on your workstation then talk to your local physiotherapist who will be able to provide advice and an exercise plan tailored just to you.
I am 25 years old male and have sole pain recently wanted the doctor but no use what should I do now?
My wife legs are swelling and paining, visited doc and did the blood test,doctor advised himiglobin less took iron tablet.Eating iron tab for 3 weeks no chages please advise.
During the reproductive age, women need adequate calcium for strong bones. Since the baby takes however much calcium it requires for growth from the mother, calcium consumption should be increased to prevent the loss of calcium from the mother's bones. Women with poor general nutrition, low intake of calcium- rich foods and a positive family history of osteoporosis are more prone to get vertebral fractures from weakened bones during pregnancy. Milk and milk products, dark green leafy vegetables, sardines and other oily fish are done of the better sources of calcium.
age 28, Dakar aana Pet(stomach) phulana Chestpain, backpain tightness pain in hand from last three months ecg echo tmt all tests are normal blood reports are normal vitamin D level 20 please advise what is the cause ?
My mother (50 yrs) has pains in the knee joints from last 4 yrs so please suggest some prescription.
I am having coccyx pain or tailbone pain. And I go to gym regularly. What shall I do to get rid off this pain?
I have throbbing pain in the back of my right shoulder and little bit of swelling as well. Please advice whom should I consult?
I have a neck pain from last two days. I feel very bad n not able to do anything. So sir ho can be it cured.
I have done a surgery in my left hand wrist in August 2013 due to a fracture in bone in an accident. There is a titanium plate placed in the wrist area. Now 2 years have been passed. Is it compulsory to remove that plate thru a surgery? I don't feel any difficult in functioning & daily work using my left hand. Please guide.
Ayurveda is a very old system of medicine, which originated in India. Using herbs found in nature to cure various illnesses, knee pain can also be permanently cured with this method indigenous to India. It reduces knee pain caused by various illnesses including arthritis, inflammation of the cartilage and wearing of the patella among others.
Here are some common Ayurvedic remedies, which help reduce knee pain:
- Alfalfa: Alfalfa is medically known as Medicago Sativa. Alfalfa is excellent for making sure that your joint pain reduces, when taken in liquid form four times a day.
- Ashwagandha: Ashwagandha is medically known as Withania Somnifera. In the West, Ashwagandha is popularly known as Winter Cherry. Also, it has a lot of therapeutic properties, which include reducing joint pains.
- Banyan: The Banyan tree's medical name is Ficus Benghalensis. It has a sap very similar to the form of rubber known as latex is derived from the Banyan tree. The Banyan tree's sap is externally applied over the joints and the pain usually disappears after a few regular applications.
- Bishop's weed: The medical name for Bishop's weed is Trachyspermum Ammi. The oil extracted from this herb is usually applied to the knees to reduce the intensity of such knee pains.
- Celery: The medical name for celery is Apium Graveolens. Celery is not only an effective treatment for rheumatoid arthritis and associated pains in the knees, but it is also helpful in treating gout. It is usually agreed upon that this particular treatment is usually long lasting because of its alkaline nature.
- Dandelion: Dandelion's biological name is Taraxacum Officinale. It is rich in magnesium and is crucial for the correct mineralization of the bones. This mineralization allows the bones to become stronger and also prevents knee pain.
- Garlic: The medical name for garlic is allium sativum. Five to six cloves eaten everyday has proved to reduce knee pains.
- Ginger: Ginger is biologically called Zingiber Officinale. These can be easily included in your diet and go a long way in curbing knee pain.
Related Tip: "All About Knee Pain"