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Dr. Yogesh Jain

Orthopedist, Pune

150 - 500 at clinic
Dr. Yogesh Jain Orthopedist, Pune
150 - 500 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Yogesh Jain
Dr. Yogesh Jain is a renowned Orthopedist in central Panchgani, Pune. You can meet Dr. Yogesh Jain personally at Ayush Multispecialist Hospital in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Yogesh Jain on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop no.7,Harshlaxmi Complex,Bhaekarai Nagar, Landmark:-Opposite HP Petrol Pump, PunePune Get Directions
150 at clinic
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#32, Sasson Road, Sangamvadi. Landmark : Near Pune Railway Station.Pune Get Directions
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Dear Sir, I met with an bike accident and broke my left hand (near wrist) and got treatment (Titanium implant fixed) at Ganga Hospital Coimbatore (It happens 4 months ago). My problem is the stiffness on the wrist. Event after 4 months of surgery, i was not able to use the hand normally. If any physios?, medicines? What is your suggestion?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi This is Dr Akshay from Fortis Hospital, New Delhi. Can you kindly send me your latest X Ray so that i can opine. My consultation fees is Rs 400/- Thanks & Regards Dr Akshay
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What is amavata? How it form? How to cure amvata. Is it curable by ayurvedic medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
What is amavata? How it form? How to cure amvata. Is it curable by ayurvedic medicine.
Aamvata is ayurvediya term one type of disease in which joint pain swelling fever low hunger etc are present aamvat is caused by doing heavy work just after eating heavy food or virrudha food like milkshakes fruitsalads basi food two time heated food etc according to ayurved new aamvat is curable old updravyukta aamvata is difficult for treatment.
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I'm 19 years old and I feel pain around my navel and I'm experiencing a pain through my spinal cord for the past 2 days please help me.

MBBS
General Physician, Cuttack
Take one tablet of meftal spas twice daily after food and one tablet of rantac 150 mg twice daily before food. take bland diet, avoid spicy food, drink plenty of water. If no relief, consult
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Sometimes I have a very serious pain in my leg something like cramp Not regularly but no of times I have.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sometimes I have a very serious pain in my leg something like cramp Not regularly but no of times I have.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 46 years old female with sitting job 7-8 hours. I feel pain near tail notch on sitting. Ceel no pain while standing. I also feel pain while compressing my muscles. What can be the probable problem. Mri shows lumbarisation in s1 l1.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It might be sacrilisation of lumbo sacral coccyx vertebrae and do consult gynae or neuro physiotherapist and take ift and ust physiotherapy treatment for 12 days of 15 minutes duration each followed by spinal extension exercise and pelvic floor exercises once pain subsides for further information consult me privately via lybrate for specific therapeutic exercises and therapy best wishes
2 people found this helpful
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Recently my mother suffered from tennis elbow. Please suggest me some ways to cure her from tennis elbow.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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Runner's Knee - Know How to Deal With it!

M.S in Orthopedic, Fellowship in arthroplasty & reconstructive surgery , D.N.B in Orthopedic, Fellowship in Joint Replacement
Orthopedist, Ahmedabad
Runner's Knee - Know How to Deal With it!

Runner's knee is a painful condition that is usually encountered by athletes who indulge in varied exercises like running, jumping, walking, biking and more, on a regular or professional basis. The kneecap is a region that gets affected with aches and pain when a person is suffering from Runner's knee. This condition can occur due to a fall or constant bending of the knee, which can lead to misalignment of the knee joints and knee cap. Also, weak muscles and lack of balance during physical activities can add to the risk of contracting this condition.

Here's how you can deal with it.

Give it Rest: Literally! Suffering from Runner's knee could also mean that your body is trying to ask you to slow down. Wear and tear from excessive levels of physical activity can lead to Runner's knee, and in such cases, the best way to come back to peak physical form is to take some rest so that the knee is free of activity and consequent pain until it is ready to take on exercise again.

- The Only Way is 'Up': When you are suffering from pain in the region behind and around the knee cap due to Runner's knee, the best way to alleviate the pain is to place your knee in an elevated position. Get yourself some comfortable cushions and pile a few of them up before placing your knee on top. This position will give support even as blood circulation increases and inflammation, if any, decreases.

- Anti-inflammation Medication: See your doctor for chronic Runner's knee and find out if you are suffering from inflammation which may require the help of medication. This medication can bring down and gradually eliminate the inflammation or swelling, to give you relief from the pain. Remember to check for side effects before you take these medicines, though.

- Strengthening Exercises: A sure shot way of dealing with chronic pain is to do some muscle strengthening exercises as prescribed by your orthopaedic specialist or a physiotherapist. Doing these exercises will give your muscles the strength to support your knees in a better way while you indulge in athletic activities. Remember to substantiate these exercises with a calcium and protein rich diet as well.

- Cold Compress: In case you have had a fall or suffered an injury which has led to Runner's knee, you can make use of a cold compress or an ice pack to relieve the pain for some time. Ice is a well-known treatment for acute and sudden pain.

Runner's knee is a condition that needs care, rest, and medication if it is persistent. If these methods do not help, you should consult a doctor for scans and tests.

2736 people found this helpful

I am 19 years old and I have spondylolisthesis grade 2 and I want to go gym buy my doc. Said not to pick up any weights. So I am confused, as I want to go gym and I will not use dumbbells. I just wanted to ask whether can I go to gym or not?

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
I am 19 years old and I have spondylolisthesis grade 2 and I want to go gym buy my doc. Said not to pick up any weigh...
If you have grade 2 spondylolisthesis, I would suggest that you first undergo surgical correction then 6 months after that, you can go to gym freely.
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Hi, My grandmother is suffering from knee pain within a year or two, and also she is 80 years old, she has also got pain, can you tell me natural. Process to get. Of her suffering, Please. Help to get rid of pain so thay she can pain free on rest of her lives, thanking you, Vikas Prasad India.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
Hi, My grandmother is suffering from knee pain within a year or two, and also she is 80 years old, she has also got p...
Avoid stress to her knee give gentle massage with mahanarayan oil then give hot fomentation it will help you
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I have problem of cervical muscle spasm from the previous eight months. I have tried homeopathy and allopathy but does not get rid of this problem.

BHMS
Homeopath, Raebareli
I have problem of cervical muscle spasm from the previous eight months. I have tried homeopathy and allopathy but doe...
Please do a mri of the cervical spine. If required you need to put-on brace/color for some time. Take mag phos 6x - twice daily 4 tablets.
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I have pain in my left thigh what should I have to do?

BPTh/BPT
Physiotherapist,
I have pain in my left thigh what should I have to do?
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain and inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share investigation reports if you have. Best wishes.
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I am 45 years old female. I have gap in my lumbar spine. What to do?

MPTh/MPT, BPTh/BPT
Physiotherapist,
Hi, prolonged sitting and overweight could be cause of your back pain. These factors along with a bad posture lead to severe back pain which may go up to your legs. Check if you have any tingling or numbness in your feet. Sit erect whenever possible. Keep a pillow between your back and chair. If you use a computer or laptop make sure to keep the screen at your eye level. Avoid bending forwards. Look for a physiotherapist opinion who will help you with your posture correction and core exercises to prevent any problems.For further assistance you can concern me privately.
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Acupuncture and Pain Management

MD - Acupuncture, Ph.D Advance Course in Acupunctre
Acupuncturist, Chennai
Acupuncture and Pain Management

Acupuncture is a kind of therapy that combines needles with pressure and pain points in order to delicately apply pressure for pain relief. This form of physical therapy is being increasingly recognised as an efficient method of treating pain in joints, muscles, bones and even for migraine pain. So let us find out more about Acupuncture and pain management.

  1. Chronic or Long Term Pain: There are many ailments that cause chronic or long term pain. These include back pain, neck pain, stiffness in the joints, osteoarthritis, headache and migraine, and pain in the shoulders. All this can be treated over a long period of time with the help of simulated acupuncture which uses pointed apparatus for activating better blood circulation for overall improvement in the pain that is being experienced in the area. The use of this apparatus helps in avoiding the harmful medication that can have adverse side effects.
  2. Menstrual Cramps: A fine needle method at the right points can help in bringing down the symptoms of the painful condition called dysmenorrhoea during menstrual cycles. With acupuncture, the acupuncturist can administer acupoint therapy to relieve menstrual cramps. This will help in moving the qi, or life force, in a better way so that the pain will stop. 
  3. Acute Pain: Over use of muscles, joints and repetitive, work related movements and strain can lead to acute pain. This includes wrist pain, shoulder pain, elbow pain, back pain, lower back pain, neck pain and even leg pain. With acupuncture, the patient gets rid of the pain in close to twelve sittings.
  4. Pain due to Cancer Treatment: Cancer and its treatment can take a heavy toll on the body and lead to a series of complications which also includes pain. A clean needle procedure can be followed along with the chemotherapy and radiation or after it, so as to relieve the patient of the pain experienced. Also, it can be used to replace traditional chemotherapy and radiation. 
  5. Better Rest: When the needles or apparatus touch the pressure points and circulate the blood and life force, it actually creates a soothing effect and helps the patient sleep and get better rest. This is also a requirement for pain relief. It can bring better blood flow to the area and help in removing anxiety and stress related to pain so that there is better chance of getting rest. 

With the use of acupuncture, pain can be taken care of with the needles and various tools that come in various shapes. These tools and equipment can also use laser treatment along with the point focused treatment.

3626 people found this helpful

I am 42 years old male I have right side part of body paining .Any suggestion.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history as to when you started experiencing these pains, normally since you have mentioned one half of the body involvement, the cause could be either your cervical spine or your head region. Please send me your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr.
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Hi sir, I am 24 years old. I have regular back pain. What should i do?

MS - Orthopaedics, MBBS
Orthopedist,
Hi sir, I am 24 years old. I have regular back pain. What should i do?
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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I am 45 years old male, I am suffering from foot back pain(calcaneus). Please suggest the remedy

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It may be probably due to sciatica nerve compression / impingement initially as first aid do hot & cold water fomentation thrice a for 5 days consult neuro or musculoskeletal physiotherapist or orthopaedician
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Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Tea For Swollen Legs
There are many reasons as to why legs may be swollen.
Menstruation
An unhealthy diet
Pregnancy
Poor blood circulation
Excessive body weight is all reasons individuals may have swollen legs.

Parsley Tea is wonderful for helping to get rid of excessive fluid in the body.

For the recipe you will need parsley roots and leaves and water.

To begin, chop the parsley very finely.

Add 5 teaspoons of parsley to half a liter of fresh water and cook for 5 minutes.

Remove from heat source, and let the tea steep for 20 minutes.

Strain well. Drink the tea three times per day until the swollen leg condition resides.

15 people found this helpful

I have a back pain its been a week now please help me? I had a meeting scle pull while playing!

Master Of Surgery, DNB (Orthopedics)
Orthopedist, Agra
I have a back pain its been a week now please help me? I had a meeting scle pull while playing!
Where in back exactly. May be transverse process fracture so get the x ray done and support may be required.
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I am 50 years young male. I am having pain in my knees when I get up from my chair or commode. I hear a crackling voice on standing up. What best can you do for me.

BPTh/BPT
Physiotherapist, Mumbai
I am 50 years young male. I am having pain in my knees when I get up from my chair or commode. I hear a crackling voi...
Hi I can understand your problem. 1) apply hot and cold foementation. 2) learn strengthening exercise of quadriceps and hamstring from physiotherapist. 3) do regular streching calf muscles. 4) wear comfortable foot wear. Do share investigation reports if you have.
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My mom is having a severe hand pain from 2 to 3 weeks what is the problem?

BPTh/BPT
Physiotherapist,
My mom is having a severe hand pain from 2 to 3 weeks what is the problem?
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
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