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Dr. Yogesh Jain

Orthopedist, Pune

500 at clinic
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Dr. Yogesh Jain Orthopedist, Pune
500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Yogesh Jain
Dr. Yogesh Jain is a trusted Orthopedist in Sangamvadi, Pune. He is currently practising at Jehangir Hospital in Sangamvadi, Pune. You can book an instant appointment online with Dr. Yogesh Jain on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Location

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Jehangir Hospital

32, Sassoon Road, Bund Garden Rd,Sangamvadi. Landmark: Behind Pune Railway Station, PunePune Get Directions
500 at clinic
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Apollo Jehangir Hospital

#32, Sasson Road, Sangamvadi. Landmark : Near Pune Railway Station.Pune Get Directions
500 at clinic
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I am 22 years old. I daily work on laptop upto 4hrs so I am suffering from neck and backbone pain. Please help to get relief from this.

MPT, BPT
Physiotherapist, Noida
I am 22 years old. I daily work on laptop upto 4hrs so I am suffering from neck and backbone pain. Please  help to ge...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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My mother has been suffering from knee pain for so many years. What precautions should she follow to get rid of pain?

Bachelor of physiotherapy
Physiotherapist, Kolkata
My mother has been suffering from knee pain for so many years. What precautions should she follow to get rid of pain?
Hi avoid prolong standing, walking. Do exercise regularly basis use ice comoression around knee joint fo 3time 10min duration use knee support avoid knee bending consult me after 10days.
1 person found this helpful
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Suffering from lower back pain going down to the right leg. Taken etoford-90 & intagesic Mr. .was relieved for a day or 2 but again its paining.

MPT, BPT
Physiotherapist, Noida
Suffering from lower back pain going down to the right leg. Taken etoford-90 & intagesic Mr. .was relieved for a day ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I have a pain in my back and stomach also. So please provide me to well medicines and description.

MPT, BPT
Physiotherapist, Noida
I have a pain in my back and stomach also.
So please provide me to well medicines and description.
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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As per my mri report I have disc dehydration and protrusion. Although there is no pain in back but whenever I bend forward or do any exercise which involves forward bending my back becomes stiff and difficult to walk or get up. What is the solution to this problem.

MPTh/MPT
Physiotherapist, Nagaon
As per my mri report I have disc dehydration and protrusion. Although there is no pain in back but whenever I bend fo...
Avoid forward bending. Do exercises like ,lie on your stomach, lift your upper back and hold for 10 sec/10 rep. Same poision nxt variation is lift your legs alternate. Hot water fermentation before and after exercise. Wish you a quick recovery.
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Hi my mother is suddenly suffering from upper left side back pain. The pain is very major. Any specific reasons for that? And what is the solution?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi my mother is suddenly suffering from upper left side back pain. The pain is very major. Any specific reasons for t...
avoid heavy weight. stretching exercises. hot fermentation. postures correction must. otherwise physiotherapy treatment for few days
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Hi, Muje cervical pain hua tha 2016 me. Or uske bad phir pain start ho gya please suggest kya kare.

MBBS
General Physician, Mumbai
Hi, Muje cervical pain hua tha 2016 me. Or uske bad phir pain start ho gya please suggest kya kare.
Hot fomentation with saline water n have voveran plus twice for 5 days .Use voveran emulgel on d area where thr s pain after 10 mins of fomentation.
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From last week I am facing back pain specifically near shoulder and during day time. What could be the reason?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
From last week I am facing back pain specifically near shoulder and during day time.
What could be the reason?
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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My mother 54 . She is suffering from a very high pain in joint and pain in knee and legs and hand. What to do? Please suggest.

MPT, BPT
Physiotherapist, Noida
My mother 54 . She is suffering from a very high pain in joint and pain in knee and legs and hand. What to do? Please...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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