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I am a 27 year old female my doctor have recommended MYTAN TABLETS (which is composed of glutathione, alpha lipoic acid, vitamin c).will I get a fairer skin or my scars will be lightened, I do not want my skin to be fairer I just want my scars to be lightened m getting married by this monsoon pls help.
Hello Doctor I'm Aashish from siliguri I'm 20 years old. Doctor I recently had pox so there are so many pox marks on almost my full body. I just wanted to know that how can I get rid from those marks.
Hii. I am suffering from fissure. People say there is no permanent solution to it. So I would like to ask you whethr there is any permanent solution for it? if yes, could you please suggest me please. Thank you.
I have black spot on my upper lip and on cheek. It happens from last 3 months and looks very weird. Everyone is asking me of this. Please prescribe me medicine to cure it earliest.
My face is so oily when I go out the face becomes so oliy and I don't what to do. Say me some remedies for the oily skin.
My friend develops some red spots on glans penis and feels some itching. Though he use some. Antiseptic cream and get treated but reappear. What is solution of this.
The benefits of regular exercise in our constantly changing lifestyles cannot be over emphasized. Look at any of the lifestyle associated diseases and exercise is definitely one of the ways to beat it. Over the years, with stress and changed lifestyle, people are ageing faster than they should; the rate of ageing has also increased. Including exercise as a regimen can immensely help anti-ageing. Read on to know how exercise can help skin look younger and reverse some effects of ageing.
For those who are used to a moderate workout regularly, it is like an energy drink that fires up the brain and body, leaving you more alert and alive. While most people associate exercise with workout and fatigue, the truth is that it energizes and vitalizes the body like nothing else.
- With age, the outer layer of the skin thickens and the inner layer becomes thin. This results in freckles, dark circles under the eyes, reduced elasticity, etc. The thinning inner layer is not able to replace collagen and replace elasticity at the same rate as it is being lost. What exercise does is work up sweat, which cleans off the dead cells from the top layer. The skin pores open up, thereby allowing the skin to breathe which in turn allows more oxygen to reach the underlying thin layer, and lets it make collagen. This improves firmness and elasticity of the skin.
- Another way the skin is benefitted from exercise is the effect it has on the skin, which is almost equivalent to a facial. Sweating from an exercise opens up the pores, which removes all the dirt trapped in the immediate underlying layers. One should not forget to wash off the skin after a good workout; else the dirt can settle and cause damage.
- Another way exercise benefits the skin is by reducing general inflammation in the body. This helps regulate hormones that are essential for the skin and prevents free radical damage, which helps prevent ageing of the skin.
- Exercise also improves blood flow in the skin. A workout requires more blood flow to the various body parts and the tiny arteries under the skin open up, allowing more free flow of blood. This ensures the skin gets the essential nutrients that are essential for regular maintenance and growth and repair. It also reduces damage from sun and improves collagen production, which helps in controlling wrinkles.
As mentioned earlier, the underlying thinner layer has, what are called fibroblasts, which gradually reduce in number with age. The added nutrient supply can improve their number and function, adding elasticity to the skin. The overall health benefits, stress reduction, improved vitality and vigor add to these benefits, producing a younger-looking you!