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Dr. Yasmin Pathan

Ophthalmologist, Pune

200 at clinic
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Dr. Yasmin Pathan Ophthalmologist, Pune
200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Yasmin Pathan
Dr. Yasmin Pathan is a renowned Ophthalmologist in NIBM Road, Pune. You can visit him at Hi Tech Eye Clinic in NIBM Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Yasmin Pathan on Lybrate.com.

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Hi Tech Eye Clinic

#1 & 2, Parmar Pawan Building, Opposite Rupee Co Operative Bank, NIBM Road ,Kondhva. Landmark : Opp Jyothi Restaurant & Above Domino's Pizza, PunePune Get Directions
200 at clinic
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Eye Health - Exercises To Improve It!

MBBS, MS
Ophthalmologist, Navi Mumbai
Eye Health - Exercises To Improve It!

There are many common measures people take to improve their eyesight or to improve their vision, including wearing glasses, lenses, and many more. Here are some effective exercises, which can prove to be highly beneficial to improve your eye health:

1. Stretching
This is the most common and also one of the easiest to do. It requires you to just look up, hold for two seconds, look down, hold for two seconds and then repeat this procedure for each corner of your eye, which means top-left, top-right, bottom-left and bottom-right corners.

2. Flexing
This is simply rotating your eyes in circles. Roll your eyes in the clockwise direction for one minute and then roll your eyes in the anticlockwise direction for one minute.

3. Focus switching
This particular eye exercise is probably the most useful one to improve eye health. In this eye exercise, you have to hold something at a reading distance and cover the other eye. You then have to find something that is at least twenty feet away and trace its shape with one eye closed. With one eye closed, trace more shapes, which are twenty feet away.

4. Palming
This exercise is also very simple to perform. All you have to do is cover your eyes with your palms. Once you have done this, just wait and see that there are no bright flashes of light. If you see that there is a bright flash of light, just wait till they go. This is used primarily to distress the eyes.

5. Deep blinking
This is also an incredibly useful exercise for distance vision. What you have to do is to place some large letters are at a fair distance and then sit on a chair. You have to then close your eyes and tighten all your muscles for 5 seconds. After 5 seconds are over, you have to open your eyes and then you have to see the letters for a second or two. The more number of times you do this, the more clearly you will be able to see the letters after reopening your eyes. If you wish to discuss about any specific problem, you can consult an Ophthalmologist.

2718 people found this helpful

Sir, I have a eye problem, I have -1.75 power spectacles. I wants to remove the glasses as much less time, please suggest a proper medicine please.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Sir, I have a eye problem, I have -1.75 power spectacles. I wants to remove the glasses as much less time, please sug...
You don't very high number in your eye, so going for laser treatment for permanent removal of number is a good option.
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I am 22 and my eys go red and watery mostly in sun. Sometimes a white spots is seen in my right eye and it is painfully to see anything. Give me suggestions please.

DOMS(gold Medal);guru Nanak Eye Centre;University Of Delhi, MBBS
Ophthalmologist, Delhi
I am 22 and my eys go red and watery mostly in sun. Sometimes a white spots is seen in my right eye and it is painful...
If associated with eye pain, redness and discharge, it is mostly acute conjunctivities, put topical eyedrops moxiflox and flur four times a day and tear substitute like genteal four times a day in d affected eye. It would be okay in 3 -4 days. Take care of eye hygiene that you yourself/other family members don't share the clothes and hankie of the affected eye to the normal eye else the normal eye wd also contract the infection. You can wash your eyes twice to thrice but not very frequently as it washes away the tear film which naturally contains imp antibacterial and anti infective elements: red eye has many causes. You have to see if it is associated with blurring of vision, pain, discharge and other complaints. But commonly its allergic or infective in origin ie allergic or infective conjunctivitis. Which has simple treatment protocol. But still its wise to see an ophthalmologist for a thorough slit lamp examination to rule out other differentials for acute red eye.
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My eyesight is becoming weaker day by day what should I do to reduce my lens power.

BHMS
Homeopath, Faridabad
My eyesight is becoming weaker day by day what should I do to reduce my lens power.
Hello, get your eyes tested from an opthalmologist. Include the following for getting better vision: vitamins a, c, e, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. Dha is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for strengthening eye muscles: -begin by partially closing your eyes; the lids should only be halfway shut. After holding for 10-15 seconds, close your eyes very slowly. Take a few deep breaths to increase oxygen in the blood. -warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. -hold a pen at arm's length. Focus your gaze on the tip of the pen. Bring the pen closer to your nose at a slow and steady pace. Repeat this exercise 5-10 times. -concentrate your vision on the tip of your nose. Then shift your gaze to an object further away, either at arm's length or 20 feet away. Then shift your eyes back to the tip of your nose. Repeat this exercise 10 times. -sit in a relaxed but upright position. Begin by look to the left-most position (without moving your head) and hold to stretch your eye muscles. Hold for 5 counts. Blink and return your gaze back to look straight in front of you. Then look to the right-most position with your gaze and hold for 5 counts. Repeat 3 times, blinking between each hold. Then, repeat this exercise looking up and then down. Do not forget about blinking. -sit in a relaxed but upright position. Look up and to your right for 5 seconds. Return your gaze to center. Look up to and to your left for 5 seconds. Return your gaze to center. Look down and to your right for 5 seconds. Return your gaze to center. Look down and to your left for 5 seconds. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: take homoeopathic medicine which will help you in preventing first and then reducing the power of your eyes (if the eye power is less). Take physostigma 6/ thrice daily for 1 month and instill euphrasia eye drops twice a day. Thereafter, revert back for further guidance.
1 person found this helpful
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I use Computer and mobiles so much so my eyes is turning red colour so any solution.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I use Computer and mobiles so much so my eyes is turning red colour so any solution.
So take frequent breaks while you are working every 20-25 mins take break to look away from screen blink more frequently' level of screen should be below the level of eyes ac should not blow directly on your face. Also get your eyes checked for any spectacle power.
1 person found this helpful
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My eyes are hurting very much. I do not wear spectacles. Do I need to wear spectacles?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
My eyes are hurting very much. I do not wear spectacles. Do I need to wear spectacles?
Most common cause is having a spectacles power. Just get it checked with nearest eye care specialist.
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Sir my lens power is -3 and I m wearing glasses sometimes my glass having little bit more thickness. So can't I get the the glasses of same power with minimum thickness.

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Sir my lens power is -3 and I m wearing glasses sometimes my glass having little bit more thickness. So can't I get t...
Hello lybrate-user. You can use glasses of high refractive index. These glasses will b little costly but thin.
4 people found this helpful
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Dear, my eyes are jealous & mind are heavy after i work in a computer or also in driving the vehicle, so what should i do for recovery of eyes?

Ophthalmologist
Ophthalmologist, Gorakhpur
You may need spectacle. Use tearfresh drops ,take rest in every 10 minutes and blink ur eyes while working on computer.
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I have a blur in my eyes once in a week. After that I have a severe headache. Headache continue that full day what is this illness.

MBBS
General Physician, Cuttack
I have a blur in my eyes once in a week. After that I have a severe headache. Headache continue that full day what is...
It could be migraine1.Take Paracetamol 500mg one Tablet sos after food up to a maximum of three tablets daily at the time of attack 2.Drink plenty of water and take rest. 3.Check your BP 4. Avoid stress, anxiety, depression, agitation,exposure to loud noise, bright light since it precipitates migraine attack 5. Go for regular exercise 6. practice yoga, meditation, deep breathing exercise to calm your mind, control your emotion and relieve you from stress 7. If You have chronic migraine, you have to take migraine prophylaxis after consulting neurologist
1 person found this helpful
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How To Treat Stye?

BSc-Diet & Nutrition, M.Sc-Diet & Nutrition
Dietitian/Nutritionist, Delhi
How To Treat Stye?

How To Treat Stye?

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