Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Yashas

Physiotherapist, Pune

350 at clinic
Dr. Yashas Physiotherapist, Pune
350 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Yashas
Dr. Yashas is one of the best Physiotherapists in Aundh, Pune. You can visit him/her at Spinalogy Clinic. in Aundh, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Yashas on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Spinalogy Clinic.

ITI Road, Aundh,Landmark:Near Croma.,HOTEL SARJA, PunePune Get Directions
350 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Yashas

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 21 year old yesterday I was doing squats that time I was ok but later on I have a lower back pain and its paining.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 21 year old yesterday I was doing squats that time I was ok but later on I have a lower back pain and its paining.
Squatting works your legs and hips, but your lower back and abdominals also are heavily taxed. As your lower back is heavily involved in squatting, your muscles must be strong to support a heavy squat. Strengthen your lower back. Your core supports you when squatting and keeps you from collapsing forward. Weak abdominals can result in more lower back stress as the muscles of your back must work to compensate for this weakness. Do core strengthening exercises. If your hamstrings are lacking flexibility, they will pull your tailbone under you at the bottom of your squat. This causes your lower back to round and places a good deal of stress on your lumbar vertebrae. Try to do hams stretching.
Submit FeedbackFeedback

I have lower back pain from 1 week. I have taken pain killers which gives relief for some time but the problem still there. Please suggest remedy measures.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have lower back pain from 1 week. I have taken pain killers which gives relief for some time but the problem still ...
posture correction must. do hot fomentations. stretching and strength exercise. if it work then OK otherwise physiotherapy treatment for few days. avoid pain killer
1 person found this helpful
Submit FeedbackFeedback

I have pain in the middle and lower back. X Rays show a slight compression at L4/L5 and at the penultimate & last vertebra. Could I relive the pain by exercises and if so which ones would you recommend? I do play tennis, golf occasionally and exercise quite regularly.

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
I have pain in the middle and lower back. X Rays show a slight compression at L4/L5 and at the penultimate & last ver...
Hi, prolonged sitting and overweight could be cause of your back pain. These factors along with a bad posture lead to severe back pain which may go up to your legs. Check if you have any tingling or numbness in your feet. Sit erect whenever possible. Keep a pillow between your back and chair. If you use a computer or laptop make sure to keep the screen at your eye level. Avoid bending forwards. Look for a physiotherapist opinion who will help you with your posture correction and core exercises to prevent any problems. Avoid playing any sports till your core muscles are strong as you might damage your back further while doing so. You may book a private consultancy with me for proper assessment and treatment exercises. Regards Dr. Manali shah-pangaonkar.
Submit FeedbackFeedback

I have health anxiety. Minor events lead me to believe that something catastrophic is going to happen. Also insomnia.

Ph.D - Psychology, M.Phil - Psychology
Psychologist,
I have health anxiety. Minor events lead me to believe that something catastrophic is going to happen. Also insomnia.
MEDICATION WILL HELP. IF TAKEN FROM PATANJALI CHIKITSALAYA WILL NOT HAVE SEVERE SIDE EFFECTS LIKE ALLOPATHIC. REGULAR PRACTICE OF ALL THAT IS TAUGHT DAILY ON ASTHA CHANNEL 5.00 TO 7.30 AM. VERY VERY EFFECTIVE- ESP ANULOM-VILOM AND BRAMRI AND UDGIT. YOU WILL GET MIRACULOUS RESULTS FOR FREE AND WITHOUT ADVERSE EFFECTS OF ALLOPATHIC MEDICINES AND WILL GAIN GOOD PHYSICAL AND MENTAL HEALTH, INCREASE IN YOUR STAMINA, GOOD CONCENTRATION, IMPROVED MEMORY, ETC. IT IS EXCELLENT TO DRIVE DEPRESSION , NEGATIVE THINKING OUT OF YOUR SYSTEM. NOT NECESSARY, YOU HAVE TO BE PRESENT IN FRONT OF YOUR TV AT 5 AM. BEGIN BY SWITCHING ON YOUR TV JUST WHATEVER TIME YOU GET UP AND START PRACTICING AS BEING TAUGHT. GRADUALLY WHEN YOU REGULATE YOUR SLEEPING TIME, YOU WILL BE ABLE TO GET UP NEXT MORNING AT 5 AND WILL BE ABLE TO DO COMPLETE WORKOUT. THE TIME YOU SPEND HERE WILL ACTUALLY BE AN INVESTMENT THAT WILL REMOVE TENSION, STRESS, ETC. LEADING TO INCREASED POSITIVITY.
Submit FeedbackFeedback

My shoulder left got fractured humerus, surgery done rod and Blade inserted with screws one month ago for the last two days full arm is paining. Having boneheal, signoflam,measure. Please advise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My shoulder left got fractured humerus, surgery done rod and Blade inserted with screws one month ago for the last tw...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must. Hot fomentation. Also gentle elbow rom exercises.
Submit FeedbackFeedback

I am 14 years old and I have swollen shin for the past two years and a knock knee like pair of legs. I do not know whether its knock knee or knee arthritis or some other problem. And I also have a tick like sound when I bend my knees. This problem is there for the past so many years .please help.

BPTh/BPT
Physiotherapist, Ghaziabad
I am 14 years old and I have swollen shin for the past two years and a knock knee like pair of legs. I do not know wh...
Hello as your symptom it's sign of low calcium in bone. Arthritis is not occur in early age. It occurs after 40 years so give your blood report of calcium level. And vitamin d level. One x ray of knee ap view and lateral view.
1 person found this helpful
Submit FeedbackFeedback

I am 19 years old. I feel more legs pain especially knees pain. I have consulted a doctor and he told you may have less calcium and he prescribed me a calcium syrup. But now also I am feeling more pain. What should I do know.

BPTh/BPT
Physiotherapist, Hyderabad
I am 19 years old. I feel more legs pain especially knees pain. I have consulted a doctor and he told you may have le...
Hi Lybrate user, it can be chondromalacia patella .do strengthening and stretching exercises for quadriceps, hamstrings.
Submit FeedbackFeedback

Hey doctor my age is just 14 and my shoulder are much widen can you pls tell me any exercise or any dite to widen my shoulders.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hey doctor my age is just 14 and my shoulder are much widen can you pls tell me any exercise or any dite to widen my ...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must.
Submit FeedbackFeedback

I am 3 0 years old I have backache since 2 months I personally used ointment last 2 days but its paining. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 3 0 years old I have backache since 2 months I personally used ointment last 2 days but its paining. What should...
Heat fermentation and stretching exercise rest must if it work then ok otherwise tk physiotherapy treatment best for you.
Submit FeedbackFeedback

I am suffering from back pain permanently and whenever I run for a min. That nght I can not sleep perfectly my legs were paining much and another question is that my stomach is not working properly all the time sometimes food will digest too early ndd sometimes nott so what should I do to maintain my health.

BPT, MPT- Ortho
Physiotherapist, Delhi
I am suffering from back pain permanently and whenever I run for a min. That nght I can not sleep perfectly my legs w...
Hi for your back pain you can use lumber belt while walking, start hamstring streatching, core strengthning exercises, back isometric exercises this will improve your back strength. Do let me know if you feel any problem in this.
Submit FeedbackFeedback

Actually my mother is suffering from joints pain so I need some advice for it that if there any medicine or if any home remedy available then please do suggest me. Her present age is 49 running. please if any solution to come out of it then please do let me know.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Actually my mother is suffering from joints pain so I need some advice for it that if there any medicine or if any ho...
Calcium supplements and do strength exercise like quadriceps exercise heat fermentation twice a day and avoid long standing.
Submit FeedbackFeedback

I am gastritis and sugar patient and also left hand back pain heart pain. Last day angiography done nothing comes no blockage. But acid in stomach still today and also gas and heartburn. Please give answers gastroenterologist. Now further what to do if endoscopy ?or? 2 times endoscopy done nothing comes on.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am gastritis and sugar patient and also left hand back pain heart pain. Last day angiography done nothing comes no ...
Good to know about no blockages in heart vessels and normal endoscopy reports at age 42. Your blood sugar reports & BP should be in control too, so I presume. Our eating habits are faulty-accept it. Acid is produced within stomach to make food softer to digest and process is going on @ 24 hours whether we eat or fast-both are bad if done in excess. Drink either of these every 2 hours so that acid does not remain collected in stomach. It gets moving the healthy way without hurting the inner layer of stomach causing acidity and ulcers. 1) green tea or normal tea with ginger and saunf. 2) clear soups of any kind. 3) just plain warm water and avoid chilled cold drinks. 4) drink warm water with a bit of honey + lemon (cut down 20 calories elsewhere. 5) do eat normal food regularly but avoid excess of oils and spices ,which you must be taking care because of DM & prevention of heart disease. 5) it is not necessary to eat every vegetable/fruit. Avoid good foods but causing distention. 6) avoid non veg heavy foods if you eat. You can have boiled /scrambled eggs 7) stop Pantocid ,it has long term bad effects like kidney failure. Take saunf, heeng, jeera,ajwain, ginger and garlic and other kitchen masalas which soften the food. 8) digene type of antacids are safer as they are just chalk! 9) diluted toned milk/ chhachh are natural ant acids. 10) take these which work like cotton to absorb acid in stomach but do consider calories. These foods are healthy and nourishing too e g bananas, boiled potatoes but not fried, khichri or boiled rice and moong daal with curd, daal-roti-dahi, soft raw vegetables and fruits like guava, carrots ,radishes, salad leafy vegeies. Oats and other breakfast cereals. No juices but only fruits with lots of fiber. You can take enzyme syrups like unizyme/ aristozyme for better digestion. Good luck and do write back after a week.
2 people found this helpful
Submit FeedbackFeedback

I am 26 years male I have a back pain and neck pain for the last six month what should I do.

BPTh/BPT
Physiotherapist, Mumbai
I am 26 years male I have a back pain and neck pain for the last six month what should I do.
Hello do cold fomentation for 15-20 min thrice in a day. Avoid using computer, take rest for 5 min after working for 1 hour. You can use thin pillow while sleeping. In pain free range do neck exercises. Maintain proper body posture while watching tv/studying. Revert me after 7 days. Thanks.
2 people found this helpful
Submit FeedbackFeedback

What is the reason of being pain in bones and feeling weakness and blood pressure is low?

MBBS
General Physician, Cuttack
What is the reason of being pain in bones and feeling weakness and blood pressure is low?
It could be due to 1.severe physical exertion 2.Check your Hemoglobin, Bp 3.take good nourishing diet 4. Drink plenty of water 5. Get your self physically examined by doctor. 6. consult me for further advice
Submit FeedbackFeedback

Sir I am having body pain from many days but it is not recovering with time. Please help me to put out of this problem.?

BPTh/BPT
Physiotherapist, Mumbai
Sir I am having body pain from many days but it is not recovering with time. Please help me to put out of this problem.?
Hi it can be fibromyalgia. Some test may be required like cervical xray, diabetes, calcium, vitamin d etc. But first it will be good if you visit orthopaedic or physiotherapist personally for clinical examination. Meanwhile take hot water bath twice a day and take healthy and balanced diet. Best wishes.
Submit FeedbackFeedback

I am suffering with pain in my hands. Please tell me for the treatment of my hand. The pain is very dangerous.

BPTh/BPT
Physiotherapist, Kota
I am suffering with pain in my hands. Please tell me for the treatment of my hand. The pain is very dangerous.
Hand exercise dear, you can do it, 1……. Make a Fist Hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief. Stretch only until you feel tightness. You shouldn't feel pain. Start with this simple stretch: •Make a gentle fist, wrapping your thumb across your fingers. •Hold for 30 to 60 seconds. Release and spread your fingers wide. •Repeat with both hands at least four times. Finger Stretch Try this stretch to help with pain relief and to improve the range of motion in your hands: •Place your hand palm-down on a table or other flat surface. •Gently straighten your fingers as flat as you can against the surface without forcing your joints. •Hold for 30 to 60 seconds and then release. •Repeat at least four times with each hand. Claw Stretch This stretch helps improve the range of motion in your fingers. •Hold your hand out in front of you, palm facing you. •Bend your fingertips down to touch the base of each finger joint. Your hand should look a little like a claw. •Hold for 30 to 60 seconds and release. Repeat at least four times on each hand. Grip Strengthener This exercise can make it easier to open door knobs and hold things without dropping them. •Hold a soft ball in your palm and squeeze it as hard as you can. •Hold for a few seconds and release. •Repeat 10 to 15 times on each hand. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damaged. I hope apka hand acha or majbut ho jayga thnx……………………
1 person found this helpful
Submit FeedbackFeedback

Knee Pain

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
Knee Pain
Knee pain usually occurs due to weak muscle around your knee joint. People who are doing daily brisk walks, jogging and running are more likely to get knee pain so for that they should reduce to thrice a week and the other days can do recumbent cycling, swimming or cross trainer (elliptical cycle).
This actually reduce the load exerted on your knees and will give some rest from impact which occur due to jogging or brisk walking. Regular icing after such strenuous activities will also the minimize the risk of injuries to the knee joint.
11 people found this helpful

I am just feeling abnormal when my muscles starting movement automatically and start vibration in such part of my body eg legs hands fingers. I am just worry about that and don't know what type of symptoms are so plzz guide me what can I do and what is this.

BPTh/BPT
Physiotherapist, Pune
Hello dear this is may due to your blood or some deficiency so please your blood involved calcium, uric acid, HB and vitamin D3. With these reports consult with me again.
Submit FeedbackFeedback

Hi, my mom is having clots problem in her left leg please reply me fast. She is having since last 2 years. You will be very thankful for me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, my mom is having clots problem in her left leg please reply me fast. She is having since last 2 years. You will b...
If your mother has clots in leg, she needs to be on blood thinning drugs (anti coagulants), if clots are extensive and migrated to bigger vessels, then patient needs admission to hospital.
Submit FeedbackFeedback

I am 43 years old male, I have gout and frequently have joint pain. I always take painkillers for relief. Is there any permanent cure?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 43 years old male, I have gout and frequently have joint pain. I always take painkillers for relief. Is there an...
You should take acupressure therapy and take biochemic mag phos 200x 4 tab thrice a day with warm water and take it 5 days
1 person found this helpful
Submit FeedbackFeedback
View All Feed