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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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I am having a pain in my back every time, when I sleeping on my bed its starting more pain in night. Pls tell me what can I do.
My husband is 28 years old. He has pain and inflammation in heels, ankles and sometimes knees. Doctor has stated in report as spa axial. So I wanna know what is it exactly. Oa or ra? as per his blood test reports. Crp-65. 7, esr-135, creat-0. 95 sgpt-48, haemoglobin - 9, plt-3. 4, tlc-10000.
R.I Have Injured My Heel While Playing Cricket Actually When I Am Running Suddenly After 5 Minutes Its Start Paining Slowly. So What To Do To Reduce My Pain And Getting My Heel Normal When I Put My Heel On The Ground Or When The Pressure Comes In The Heel .It Paining please Suggest The Home Remedies. Plz.
I am having severe pain on the lower back. Having pain even when I lift the left leg. The pain normally tens to happen when I get slight cold. I experience pain while walking.
Sir namaste, sir I have back pain last 4 years my duty nature was sitting 12 hrs some time good seat will come some times uncomfort seat will come that is why I suffered back pain give me suggestions my age is 33 and my weight 105.
I am 40years old, since last one week having pain in heel and ankle, even I am not able to walk. Some times pain also exist in hands and waist (kamar). When I take pain killer then I am able to walk but very slowly. I think my masuls become tense which create pain and swelling. Please suggest some medicine regards somesh.
Suffering from pain in ankle for past 1 year. Have consulted various doctors and still found no solution to it. Legs get swelled if walks for 15-20 mins. Please suggest what to do.
Hi Doctor, I have Knee pain and little hip pain. I consulted ortho doctor he told me to do exercise. But it did not reduce. Later I visited rheumatology doctor he gave SAAZ 1000 mg and zycel 200 mg. And Solumedrol injunction to my knees. Later I did not get any pain. After 1 month again I got knee pain. I have stop all medicine, I visited orthopedic doctor he gave mexate tablet 7.5 mg weekly once. Now I am confused. According to Blood report HLA B27 is positive, apart from tat everything is fine. I am 24 years guy. I have 2 question, 1 is whether tat medicine is proper or wat I need ot do. Next is I do masturbate daily does it affect to knee pain?
You probably spend a whole day working at your office when your back remains in the same position. Then when you come back from work, you complain about your back pain, put some medicine and hope it goes away the next day. However, in such cases there are chances that the pain might return after a few days. You may not be aware of the fact, but there are certain fairly simple exercises you can do to strengthen your back and prevent back pain. Here are some of them.
1.Opposite arm leg raises
Lie on your stomach with one arm in the air as your starting position. Then finish the exercise by slowly lifting your leg. Hold this position for two seconds and then repeat this for the other arm and leg as well.
2. Prone hold
Hold a posture where you are holding your entire body weight on just your toes and your elbows for as long as it is pain-free.
Lie on your belly with your arms above your head. Slowly lift your arms and legs from this position as far as possible and then put it down again. Repeat this as many times as you can do it in a pain free way. Once again, it is imperative to not do this when it is painful as you may get injured.
4. Side holds
To do this, you have to be on your side putting your entire body weight on the side of your foot and your elbow. Hold it for as long as you can maintain the correct posture and it is pain free for you.
5. Resistance band rotation
Stand straight up or on your knees with your back straight up. Then using a resistance band rotate your body back and forth.