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Dr. Yashas

Physiotherapist, Pune

350 at clinic
Dr. Yashas Physiotherapist, Pune
350 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Yashas
Dr. Yashas is one of the best Physiotherapists in Aundh, Pune. You can visit him/her at Spinalogy Clinic. in Aundh, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Yashas on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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ITI Road, Aundh,Landmark:Near Croma.,HOTEL SARJA, PunePune Get Directions
350 at clinic
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I have foot pain but not getting cured after applying ointment. What should i do to cure?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have foot pain but not getting cured after applying ointment. What should i do to cure?
Advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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I am now 42 having BP rate 100/150 is suffering from pain in both legs including knees since few months. Taken pain killer tabs like zerodol P whenever felt unbearable. But wanna get completely relieved from that. Kindly suggest. More over I am a chain smoker want to quit smoking. But could not be able to quit smoking. Kindly suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am now 42 having BP rate 100/150 is suffering from pain in both legs including knees since few months. Taken pain k...
Dear Lybrate user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. Take care.
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Hello doc. I got c section for my first baby delivery.. I'm feeling lots of pain in my back mostly near lumbar n even my knees too. please suggest me what to do in order to get rid of all these pains. M a working women. M in lot of depression.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Dindigul
Hello doc.
I got c section for my first baby delivery.. I'm feeling lots of pain in my back mostly near lumbar n even...
Good am mam, you have not mentioned the date of your delivery. It will be quite easy for me to guide you if I get the required data. Please don't give up. Solution is there through the divine science ayurveda. Thank you.
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My left leg was paining most when I am using Indian toilet or using bike or when I am sitting down, when I am standing, my legs was paining lots, but after sometime my pain was disappear but little pain all the day, please suggest what happens to me or regular I am drinking chukandar juice, my urine was little red, what is the fault.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My left leg was paining most when I am using Indian toilet or using bike or when I am sitting down, when I am standin...
Leg pain- advice keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I am a male of about 24 years old. I am suffering from leg pain from 1 week. What should I do to keep on working. Please help me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am a male of about 24 years old. I am suffering from leg pain from 1 week. What should I do to keep on working. Ple...
you should take acupressure therapy take biochemic mag. phos 3x+nat phos 3x 4tab each thrice a day with warm water. take it 5 days and consult private online.
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Hi, my wife is 45 year old and suffering from severe ankle pain. When she land her feet down every time she experience severe pain and once she starts walking she slowly get relief from pain ,but in beginning it is difficult for her to even land her feet on earth. Please suggest.

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
Hi, my wife is 45 year old and suffering from severe ankle pain. When she land her feet down every time she experienc...
She suffers from Plantar Fascitis,inflammation of tough membrane under sole. It is a self limiting condition. However,she can use hot salinebath thrice daily.use soft sole shoe or use sponge in shoe.
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Is it possible for permanent cure of meniscus crack of my knee joint apart from surgical treatment? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Is it possible for permanent cure of meniscus crack of my knee joint apart from surgical treatment? Please advise.
There is no medical treatment meniscus tear. You would probably need arthroscopic knee surgery. It is a very safe procedure .for further help contact me privately
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My knee are sounding during movement pain when climbing stairs. Elbow joint also are became stiff and feel pain. PL advice me. I am residing in air force palm Delhi Can nott near by airport. I am 56 years old and not diabetic and not BP patient. Vitamin D deficiency was noticed and I have taken treatment from cghs doctor.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My knee are sounding during movement pain when climbing stairs. Elbow joint also are became stiff and feel pain. PL a...
Dear lybrate-user Pal. Start your treatment by taking Cal. Flour 1 M (Homeo Medicine) one daily for three days after Breakfast and after that call back for further course of treatment.
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I am 26 year old male and I have back pain, how can I relive this or what I have to do? If any suggestions please give me. Thnx.

MD, PDCC
Pain Management Specialist, Panchkula
I am 26 year old male and I have back pain, how can I relive this or what I have to do? If any suggestions please giv...
Dear lybrate user. Start with active stretching exercises daily for 30 min to 1 hour after hot fomentation and massage. If no relief visit a pain physician nearby and get yourself diagnosed. Take care.
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I am 21years old and I'm suffering from foot pain from one month, before I use to walk around 6km a day now I am using some ointments but no use now what is my next step.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 21years old and I'm suffering from foot pain from one month, before I use to walk around 6km a day now I am usin...
You have plantar fascitis. You need to stretch your tendo achilles and calf muscles. Use good shoes.
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I have bad body pain and joint pain since 2 weeks. What should I do? Please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have bad body pain and joint pain since 2 weeks. What should I do? Please help me.
Try to take rest for 1-2 hours in day. Distract yourself from mobile/ tv/ computer or anything that puts a pressure on your eyes and head. For joint apply omni gel. Keep yourself stress free. Try to take adequate sleep. Take tablet paracetamol 500mg after taking food. Do tests cbc. Blood sugar. Share with me your symptoms in detail including status of your blood pressure, I can prepare an advice accordingly. Do yoga/meditation has a great relaxation power.
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I have joint effusion, 2 years ago I had injury and I am still suffering from pain. The effusion is less by now but occasional pain is there, I have changed 5 orthopaedic doctor n 2 physiotherapists. They could not lower the level of pain.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have joint effusion, 2 years ago I had injury and I am still suffering from pain. The effusion is less by now but o...
You haven't mentioned which joint effusion you have? there are many different treatment options for joint effusion, including both home care and physician-led care. The exact treatment will depend on the severity of the condition as well as the cause of it. Some treatments specifically look to address the symptoms whereas others look to combat the underlying cause. If your condition is being caused by an infection, then the doctor may prescribe antibiotics to fight the infection. Physiotherapy exercises are also effective in reducing effusion and stiffness of the joint. Some home remedies for joint effusion are: take any medications the doctor prescribes you. Be gentle with your joint. Rest, avoid activities that put pressure on your joint, while it is painful and swollen. Ice can help control pain and swelling. Apply an ice pack, wrapped in a cloth for 15 minutes every two to four hours. Elevation-raise your knee (or elbow, or foot) using pillows above the level of your heart. Manage your weight. If you are overweight, losing weight will help.
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I am 45 years old and have frequent abdominal as well as lower back pain. Please let me know the causes and remedy for the same.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated.
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Hi Muscular pain in legs and dark circles below eyes also having headache cbc reports are normal. Hemoglobin is 15 please suggest what to do.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hi Muscular pain in legs and dark circles below eyes also having headache
cbc reports are normal. Hemoglobin is 15 pl...
Hello under eye dark circles are due to a. Allergy b. Sunlight exposure c. Nutritional deficiency d. Stress e. Lack of sleep we treat the underlying cause and in most cases dark circles improve.
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4 years back I took surgery for disc bulge, presently I am having some pain in buttocks, back thies and in leg of my left of body, please suggest me to avoid this type of pains ?

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics)
Orthopedist, Bangalore
Precautions like 1. Avoid bending forwards 2. Lifting heavy weight 3. Avoid long journeys over road 4. Do strenthening exercises to your back 5. If your pain is very severe consult your orthopedist
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Hi I am a 37 year old woman suffering from diabetes since 7 years. I was on medicines all the while. Used to get abscess on leg regularly. Someone suggested me to stop using medicines 3 months back and I Did the same. After stopping the medicines, noticed that the abscess didn't occur again. But I am worried about diabetes now as I stopped using the medicines. Pls suggest. Thank you.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi
I am a 37 year old woman suffering from diabetes since 7 years. I was on medicines all the while. Used to get absc...
Lybrate-user, please check blood glucose - fbs, pp & hba1c%, that will give an idea about diabetes status. Usually we do not advise any one to stop anti-diabetes treatment. Recurrence of abscess may be due to repeated infection of hair follicles, this can happen in diabetes. Invariably in well controlled diabetic patient these infections are well controlled. After checking above mentioned details please come back with details in a private conversation, where I will be able to help. Thanks.
2 people found this helpful
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I am suffering from fever in evening and have joints pain also till last three days kindly suggest some medicine.

BHMS
Homeopath, Faridabad
I am suffering from fever in evening and have joints pain also till last three days kindly suggest some medicine.
Hello, First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- Take Rhus tox 200CH, twice daily . Take Eupatrium perf 200, 5 drops thrice daily.Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.
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When he moves his shoulder round, a type of of sound is coming out from the shoulder. He is unable to move his hand towards backside.

bachelor of physiotherapy
Physiotherapist, Delhi
When he moves his shoulder round, a type of of sound is coming out from the shoulder. He is unable to move his hand t...
Hello in medical term the sound you are mentioning Is crepitus. There are reasons for the sound. Can be due to tendon tear, bony arthritis, fluid accumulation etc. Simple exercises of shoulder should be started. However goal of the treatment can be decided only with proper investigation.
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I am being having back pain since last 3 days. Like whenever I sleep on bed (I sleep on my belly) my vertebrate column starts paining. In lumbar region. Pls help.

mpt
Physiotherapist, Ahmedabad
I am being having back pain since last 3 days. Like whenever I sleep on bed (I sleep on my belly) my vertebrate colum...
Apply ice pack or hot pack for initial pain relief. If pain will not reduced get x ray with ortho Dr. Advised.
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