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Dr. Yasha Shah

Physiotherapist, Pune

500 at clinic
Dr. Yasha Shah Physiotherapist, Pune
500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Yasha Shah
Dr. Yasha Shah is a trusted Physiotherapist in Aundh, Pune. She is currently practising at Spinalogy Clinic in Aundh, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Yasha Shah on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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1st Floor, Vidya Building, ITI Road, Aundh. Landmark:Towards Croma, PunePune Get Directions
500 at clinic
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I am having backache. Using perobar soap from 2 months. Any medicine. Or precautions.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I am having backache. Using perobar soap from 2 months. Any medicine. Or precautions.
Dear lybrate-user, hello, use a firm mattress and use commode and avoid stairs. Do hot fomentation and apply a local gel. Twice a day and wear ls belt. Get physio. For about 10 days. Take ultracet 1 tab. Sos. Once the pain has subsided to 50-60 %. Learn and regularly do exercises. Take care. Edit answer.
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I have back ache some time and pain keep on moving my age is 38 years old my calcium is 8.3 vit d is 15 uric acid is normal.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have back ache some time and pain keep on moving my age is 38 years old my calcium is 8.3 vit d is 15 uric acid is ...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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I am a 49 years old lady. My both hand pains and freezing now a days. What's the solution?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am a 49 years old lady. My both hand pains and freezing now a days. What's the solution?
Hi thanks for your query and welcome to lybrate. It appears that you have a vascular issue although such symptoms can also be due to nerve affection. I will advise you to get a vascular surgeon consultation initially following which you can again com back to me for a detailed discussion. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hi I am 28 year girl, I have a major back pain for last four days I have taken medicine and gel tried but it does not effect for long time so please tell me even I could not sit for a long time.

International Academy of Classical Homeopathy, BHMS
Homeopath,
U need homeopathy. U can try-ruta200 morning & symphyt200night. For only 3days. Than see what happens. If problm persist u need detail case taking. Take care thnks.
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Hi I am a 27 year male. I newly married last three months backache was coming, Please help

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do back(spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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Hi sir good afternoon I am suffering from backpain so ple help and I want to best medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Hi sir good afternoon I am suffering from backpain so ple help and I want to best medicine.
First find out the reason for backpain, as treatment differs as per cause. Keep watch on seating positions, avoid continuous seating in improper position, massage back with medicated oil & then do hot water fomentation. Consult online for the same. Best luck.
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Pain in my backbone. Especially when I wake up. Pain in eyes ,Headache ,Increase in weight.Please tell.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Pain in my backbone. Especially when I wake up. Pain in eyes ,Headache ,Increase in weight.Please tell.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I having pain in my lower abdomen and back both side mildly and legs pain also from last 4 days. I can't pass my urine clearly having some pain and passing time having legs pain. Is this any kidney problem or stone. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
I having pain in my lower abdomen and back both side mildly and legs pain also from last 4 days. I can't pass my urin...
Hi, It might be due kidney stone or urinary tract infection. Drink plenty of water and do one urine test.
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From last two years I have pain in my right leg from buttock to ankle. And some time in left leg also. And always have lower back pain. Some time I can't walk properly. But I do exercise. Daily one and half hour. Both cardio and weight lifting. Sometimes I feel pain more. But I do it regularly. Only main problem is pain in my right leg buttock. And I feel my legs. Are weak as compared to my body. And also always have knee pain. On both legs. Pls suggest do I need surgery .or not. Bcs I am confused. Whether it's a sciatica or slipped disc. I can raise my both legs on lying flat on back. Little pain.in right buttock only when I raise my legs.

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
From last two years I have pain in my right leg from buttock to ankle. And some time in left leg also. And always hav...
you have nerve compression on your l4l5 area thats the main reason for radiating pain. and that is the sciatica. don't lift heavy weight. you need rest. after getting free from the pain you can go for exs. surgery not required just go for physiotherapy sessions it will definitely help you out.
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I have serve pain in my back, sometimes it get cure and sometime it pains when sitting long, please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have serve pain in my back, sometimes it get cure and sometime it pains when sitting long, please suggest.
Stretching exercises is must . Take Nycanthes leaves if you can.boil these. Drink a glass for a week or ten days.
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My daughter was having pain and swelling on foot sole I thought its due to her flat feet but yesterday detected vitamin d deficiency having 4.4ng/ml what do you suggest?

MD
General Physician, Delhi
My daughter was having pain and swelling on foot sole I thought its due to her flat feet but yesterday detected vitam...
She should start taking vitamin d supplements along with calcium. Uprise d (60, 000) iu. Once a week for for 12 weeks. Tab calcium sandoz 500 mg once a day for 1 month sunlight exposure for 15-20 minutes, (8-10am! sunlight only consult privately for any further help.
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My mother recently developed pain in joints specially in interphalyngeal joints. She took a glass of lemon with warm water in the morning daily for 1 month. After which she developed these joint pains. She is a known diabetic, hypertensive, hypothyroid, and dyslipedimia patient and on medication for them. All the medical conditions are under normal values (she follows a good diet, takes regular medications and does her lab tests and medical checkups regularly) my question is. What could be the possible cause? does taking lemon water causes weakness? her triglycerides, cholesterol, hdl levels were in upper limit and now after taking lemon water for 1 month her lipid profile has decreases to. Triglycerides 100mg/dl, hdl 44 mg/dl, sr. Cholesterol 120mg/dl. She is using tab. Atocar f for dyslipidemia. Thankyou in advance for your patience to go through this lengthy question:-)

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
My mother recently developed pain in joints specially in interphalyngeal joints. She took a glass of lemon with warm ...
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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M.P.T.(Ortho)
Physiotherapist, Gurgaon
You should undertake regular aerobic exercises like swimming and walking for conditioning a healthy back. These activities will also prevent back pain.
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I am 23years old drives bike for long and had severe backache for 2-3 day, I tried pain relief creams but didn't work so tell me cure?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 23years old drives bike for long and had severe backache for 2-3 day, I tried pain relief creams but didn't work...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am 25 years old my back pains severely when I bend previously coz of operations 2 anesthesia were given is tht the reason.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old my back pains severely when I bend previously coz of operations 2 anesthesia were given is tht the ...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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If stomach is fluffy and have back pain does it due to gastric problem. So what can I do to make my stomach light weighted and feel comfortable?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
If stomach is fluffy and have back pain does it due to gastric problem. So what can I do to make my stomach light wei...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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My wife has pain in joints of both leg and in waist any medicine in homeopathy. Please advise.

PG Diploma In Clinical Cosmetology (PGDCC), BHMS
Homeopath, Delhi
My wife has pain in joints of both leg and in waist any medicine in homeopathy. Please advise.
Hello you may give her 1. Eupatorium 30 potency (4 drops in littlewater) thrice a day for one month. 2. Multivitamins with milk once a day. 3. Cal phos 6x twice a day (4 tablets)
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I have leg pain over one week. What should I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
You found this helpful
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I am 30 year man. I have back pain from last 5 to 6 years.what to do?

MS - Orthopaedics, MBBS
Orthopedist,
Dear, back pain in a young person can be usually postural due to prolonged hours of sitting and working. Esp like a desk job. If you have no pain radiating down the legs, numbness or weakness of the legs you need not worry. Seeing a physio and starting on core strengthening exercises for the low back will be a good idea. If it has occurred after lifting weights and you have radiating pain an mri will be worth it and see an orthopaedic / spinal surgeon.
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