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Dr. Wani Umakant

MBBS

Orthopedist, Pune

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Dr. Wani Umakant MBBS Orthopedist, Pune
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Wani Umakant
Dr. Wani Umakant is a trusted Orthopedist in Bopodi, Pune. She is a MBBS . She is currently practising at Sahyadri Hospital - Bopodi in Bopodi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Wani Umakant on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Sahyadri Hospital - Bopodi

#10A / 3A, Old Mumbai Pune Highway, Anupam Nagar, Bopodi. Landmark: Next to Bopodi Police Chowky, PunePune Get Directions
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Sahyadri Hospital

#10A / 3A, Old Mumbai Pune Highway, Anupam Nagar. Landmark : Near City International School, Next to Bopodi Police Chowky.Pune Get Directions
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I have back pain from last 8 year and i'm doing weight training from last 5 years but still there is no relief. There is one mark on my nose from my last 20 years that time I had a chickenpox. How to remove that mark?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain from last 8 year and i'm doing weight training from last 5 years but still there is no relief. There...
if u want relief firstly avoid weight training and tk relaxation treatment . do physiotherapy treatment and rest after relief do spine stretching exercise. and after complete relief do weight training in gradually process
1 person found this helpful
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I have a problem in spinal cord mild stenosis in ll3 l4 and l4 l5 can it be rectified by key hole surgery what is meant by key hole surgery.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Not all cases of backache need surgery. Most of them can be managed with out surgery. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am 24 year old male and haven't been able to bend my leg since 2 days. I fell down the steps but the xray is normal and doctors medicine doesn't work.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 24 year old male and haven't been able to bend my leg since 2 days. I fell down the steps but the xray is normal...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I have knee pain every two-three day and it will occur sudden, so tell me the solution what I can do for it.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have knee pain every two-three day and it will occur sudden, so tell me the solution what I can do for it.
Gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. These procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. This will greatly help.
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There have some pain in my leg. I have taken many painkiller but it dose not work. What can I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
There have some pain in my leg. I have taken many painkiller but it dose not work. What can I do.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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My Mother has Anti CCP value 5.2,RF factor 30, Hs CRP 1.7. She is suffering from Joint pains since last 1.5 years, started from knee. Now present in knee, hands, foot. Ease this early stage of RF and is it fully curable?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My Mother has Anti CCP value 5.2,RF factor 30, Hs CRP 1.7. She is suffering from Joint pains since last 1.5 years, st...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Kali mur 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I am 45 Years, suffering from back pain since 2011, as per MRI report that time it is mild compression in L5 S1. Kindly suggest how to cure it as the problem aggravated after interval of few months.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
I am 45 Years, suffering from back pain since 2011, as per MRI report that time it is mild compression in L5 S1. Kind...
Mild compression at L5-S1 may or may not be the cause of your pain since 2011. There has to be other Biomechanical Cause behind your pain, hence your disc Problem need not be addressed because It's not always the cause of your pain, so there are other factors which needs to be scrutinized such as your Lumbar Curvature (one of the most vital reason to look for any anomalies which is one of the cause behind pain ), other factors like Spinal Muscle Tightness like Quadratus Lumborum, Multifidus, etc or weakness of Spinal Muscles or Pelvis Muscles can also lead to pain. Pelvis Rotation often called as Anterior Pelvic Tilt or Posterior Pelvis tilt, Sacral forward or backward Rotation can also lead to pain, which is most commonly seen in our daily clinical practice. Piriformis muscle tightness can also give rise to chronic pain when left unaddressed. Even your ankle joint anomaly or Calf muscle Tightness can also lead to low back pain. So as per the MRI report, the mild disc compression can be useless unless you go through a thorough examination under a skilled Orthopedic Physiotherapist. I hope you understood how a Low back Pain needs to looked at in order to find out the root cause behind your pain. Hope my suggestion helps. Feel free to connect for further evaluation. Thanks.
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I am 22 years old, I have backache from pas two weeks, now what can I do, please help me and give me a suggestion for healthy?

MD - Anaesthesiology
Anesthesiologist, Rohtak
I am 22 years old, I have backache from pas two weeks, now what can I do, please help me and give me a suggestion for...
Hi lybrate-user. See backpain is a something which is becoming epidemic nowadays. You need to be causious. Use support for back while working. Driving. You should be fit at your age. You must be working long long hours and sitting under stress without any spine support. Use cushions regularly. I myself have such a busy schedule I do not heed to my spine and at nite the pain takes its toll. So please be careful. If its excrutiating use analgesics like paracetamol 1000 mg stat or diclofenac but these have sideeffevts too. So best is prevention.
9 people found this helpful
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I need to know how to ensure and control the increase of Uric acid as I exercise so I need to take protein diets, I am also taking a treatment for Joint pains which is called seatone and contains Fish. Appreciate an early reply and advise. Thank you.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I need to know how to ensure and control the increase of Uric acid as I exercise so I need to take protein diets, I a...
Hello, Nonveg sources of proteins should be taken in restriction or completely avoided.Include good vitamin C sources in the diet like guava,oranges,kiwis,tomatoes .Knee exercises with physiotherapy will help.Weight control becomes important.
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Kamar dard ke liye kuch upay bataye I am asking for my mother her age is 41 years.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Kamar dard ke liye kuch upay bataye I am asking for my mother her age is 41 years.
You can get Kati Vasti pure Ayurveda oil from us and apply as we will direct you. With that you may use our unique anti lumbago preparation made mainly of Palash raisin, Katira raisin, ghee, other anti vata ingradients based in semolina, esp for females. If you want you may prepare at home also by adding herbal combo from us. We ll tell you the method. One oral liquid and tab of ayurveda will be purchased by you locally. If interested please consult privately. Usually it should be taken for two months minimum.
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