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Cervical Traction Procedure
Hip Replacement Surgery
Treatment of Lumbar Radiculopathy
Spinal Fusion Surgery
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Hip Resurfacing Surgery
Hip Injury Treatment
Ankle Injury Treatment
Knee Injury Treatment
Hip Pain Treatment
Ankle Pain Treatment
Knee Pain Treatment
Treatment of Joint Dislocation
Joint Mobilization Procedure
Joint Replacement Surgery
Limping Child Treatment
Meniscus Injury Treatment
Pelvic Rehabilitation Techniques
I would kindly request you to suggest me for my below mentioned health problem. My right leg muscle especially thigh muscle has cramped.
I am having pain in my right knee continuously from 2 months and doctor advised me to take methycobal injection once in 2 days and nucoxia 90 pain killer. I am having both lower limbs disabled due to polio since childhood. X Ray report of right knee shows - particular osteoporosis, Subluxation of right knee joint, Hypoplastic bones of knee joint. X Ray report of left knee- Spiking of tibial spine is seen, tibia femoral and patella femoral joint compartments normal Blood reports- Vitamin d total is low 15.38 B 12 level is 296 normal Uric acid normal Sugar normal.Please tell.
I am getting nerve pain on my left thigh starting from genital area to knee inner thigh how to reduce this pain.
I am 55 years old approximately 6-8 month swelling came in my foot sole. But now 4-5 days my both ankles swelled and left side more. What is the reason. And what test you prescribed.
I have a hugh swelling on middle finger of my right hand. It is very painful. It pains a lot when we touch it. Is it a hair line fracture or it just swelling. Please let me know at the earliest.
I'm a 35 year single woman weighing 60 kgs and height 5 feet 4 inches. I've been pretty active, esp last year I trekked for about 10 days to high altitudes, while in the city took power yoga, zumba, and weight lifting classes. Ran twice a week. I've experienced sharp unbearable pain in my ankle. No fractures and sprains. Parents have flat foot, docs have been telling me it could be due to that. Can't stand for more than 2 hours and walk continuously for long. Pain killers have not helped much and I do not want any more pain killers. How to treat the pain and condition of flat foot? please suggest. I'm wearing silicon medial arches now.
Taking into account the hectic lifestyle we lead, most of us end up suffering from aches and pains. But that does not mean we have to continue to suffer from them. There are plenty of easy exercises that one can follow in order to keep themselves healthy and problem free!
In order to avoid aches and pains, the first thing that a person needs to do is
- Practise hamstring stretches regularly: What this entails is that he or she needs to lie on the back, raise a leg and hold the back of it with both hands. While it may be called the hamstring stretch and one would probably normally think that the beneficial impact of doing it would be limited to the hamstring, it works quite a bit of special magic which has an ability to ease the pain in the lower back. Now, for an exercise which is so simple, is it not worth it?
- Side Stretch: Talking about stretches, another form of a stretch happens to be the side stretch. Even this is rather simple and all that needs to be done is to lie on one’s side and pull the ankle of the leg which is not in contact with the ground towards the back. While this is being done, the ankle of the lower leg should apply pressure on the thigh.
- Straight leg raise: It may seem that most of the exercises which reduce pain are stretches! However, this is not really the case as there is a place for exercises such as the straight leg raise and the like. What exactly is the straight leg raise? Well, it can be done when a person is either in a sitting position or is lying on his or her back. The toes are to be kept pointed upwards and the leg is to be raised. It is to be kept in mind that the challenge of the straight leg raise is that the knee should not be bent, at all.
- The cat and camel exercise: The terms cat and camel generally refer to members of the animal kingdom. However, jointly, in terms of exercises, the cat and camel is an exercise well worth remembering as it can save the individual quite a lot of pain. All that needs to be done is to alternatively arch one’s back towards the floor and the ceiling while resting on one’s hands and knees.
While our way of living may come with certain side-effects, but it would not be right to say that we are helpless. We need to take charge and make little changes to enjoy a healthy and happy lifestyle. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.