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Dr. Vrushali S. Shenoy  - Psychiatrist, Pune

Dr. Vrushali S. Shenoy

85 (10 ratings)
MBBS, Diploma in Clinical Psychiatry

Psychiatrist, Pune

11 Years Experience  ·  300 - 400 at clinic
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Dr. Vrushali S. Shenoy 85% (10 ratings) MBBS, Diploma in Clinical Psychiatry Psychiatrist, Pune
11 Years Experience  ·  300 - 400 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Vrushali S. Shenoy
Dr. Vrushali S. Shenoy is a renowned Psychiatrist in Rahatani, Pune. Doctor has been a successful Psychiatrist for the last 11 years. Doctor is a MBBS, Diploma in Clinical Psychiatry. You can meet Dr. Vrushali S. Shenoy personally at Healthbox Multispeciality Clinic in Rahatani, Pune. Book an appointment online with Dr. Vrushali S. Shenoy and consult privately on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 40 years of experience on Lybrate.com. Find the best Psychiatrists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Topiwala National Medical College and Nair Hospital, Mumbai - 2006
Diploma in Clinical Psychiatry - B J Medical College Pune - 2009
Professional Memberships
Indian Psychiatric Society

Location

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Healthbox Multispeciality Clinic

Royal Tranquil, 2nd floor, Kokane Chowk, Landmark : Opposite Reliance Mart, PunePune Get Directions
400 at clinic
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Sterling Multispeciality Clinic

Sector 27, Near Bhel Chowk, Pradhikaran, Nigdi, Landmark: Near Mouli Garden, Pimpri-Chinchwad.Pune Get Directions
300 at clinic
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Health Box Multispeciality Clinic & Diagnostic Center

203, Royal Tranquil, Opp. Deepmala Society, Above Chitalebandhu Mithaiwale, Kokane ChowkPune Get Directions
  4.3  (20 ratings)
400 at clinic
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Esteemed doctors. I worry about little things and I get nervous because of this. Please prescribe me a remedy for this.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
Esteemed doctors. I worry about little things and I get nervous because of this. Please prescribe me a remedy for this.
First of all, start doing meditation daily for 30-40 min and increase it up to 1 hour. Sit in a calm relaxed and noise free place and at a time when no one will disturb u. Turn off your mobile phone first. Focus on your breathing and forget everything else. Sit still without any movement and focus only on your breath coming and going out of your body. Next thing is pranayam. Daily be done for 20 min or more. It will give more oxygen to your body cells and brain and improve the functioning of brain and body. Helps you feel better and think better. Take your medications regularly with faith and eat well and healthy food. Make yoga a part of life under guidance of a good yoga instructor. Pray with devotion and faith to your deity. Do these things daily religiously without fail and you will see lots of positive changes in your self.
1 person found this helpful
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I am naturally fit and fine .I need a diet chart for 1 month and stress removing medicines.

M.Sc - Applied Psychology, PG Diploma in Guidance and Counselling
Psychologist, Hyderabad
I am naturally fit and fine .I need a diet chart for 1 month and stress removing medicines.
Dear lybrate-user, Eating these foods may help you stay calm. Do not try to overeat, but keep them right amount to stay fit: 1. Warm glass of milk 2. Badam, pistachios, walnut 3. Orange or Lemon 4. Palak 5. Seasonal Fruits 6. Green Vegetables Add them to your food for fitness (Physical and Mental fitness)
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Easy tricks to attain mindfulness

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
Easy tricks to attain mindfulness
Easy tricks to attain mindfulness
79 people found this helpful

My heart beats fast than usual and than I get scared and than again it starts beating faster. I control it and than I get scared that why this is happening than again it beats faster, it happens when I get severe acidity, this is the second time it happened and I get tensed when it happens need resolution.

MBBS, DPM
Psychiatrist, Bangalore
My heart beats fast than usual and than I get scared and than again it starts beating faster. I control it and than I...
Dear lybrate-user, Heart beating fast can happen in many hormonal and medical conditions, heart valve condition and psychiatric disorders. If you are afraid, your heart will beat fast. If your heart beats fast, you will be scared. It is a vicious cycle. Please go to a psychiatrist, get diagnosed and treated properly. He may ask you for few blood tests and an echo-cardiogram. Later prescribe tablets to treat. The acidity may be related to the tension and heart beating fast, rather than causing these. It also needs diagnosis and treatment.
3 people found this helpful
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I am Chaitanya 20 years old. I have short memory loss problem. When I want to remember something I can't. How I improve my memory power.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are young and if you implemented my suggestions, you will carry good memory far into your future. Additionally there are these left brain exercises which are tremendously useful. But here goes for the other things that can be done with great success. If you are under some stress, there will be difficulty remembering. So if you handled stress better, you will certainly improve. With regard to memory, it is very important that your brain and body is rested well to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. Recently they have discovered that moderate consumption of red wine and peanuts do help. You may also meet with a counselor to take care of the stress related emotions, and then you will fare better too.
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Can masturbation affect brain memory or concentration power? I am asking this question because *My brain memory become very poor. *Also I can't properly concentrate on anything. *My body language has been changed. *When I forcefully try to concentrate on something important, my eyes getting teary. *Losing speaking (Any language) fluency. *Can't express what I want to say to anyone. So please can you tell what may be the reason?

MBBS
Sexologist, Panchkula
Yes, daily and excessive masturbation can affect memory and concentration power. Masturbation is the major cause of your problems. I advise you to tell me your eating habits and any addiction to alcohol or cigarette, for better guidance and natural, safe and permanent treatment of your problems.
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I have anxiety disorder, my body is shivering or shaking when im nervous or angry.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I have anxiety disorder, my body is shivering or shaking when im nervous or angry.
Dear Lybrate User, Please consult a Counsellor. The Counsellor will help you what is causing this anxiety. There are certain techniques that can be used to help you get rid of your anxiety. The process will help you to understand your anger also. Please seek Counsellor's help. Take care.
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I loved a girl so much. But she go far from me and not calling me. I am so upset I can't eat now.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I loved a girl so much. But she go far from me and not calling me. I am so upset I can't eat now.
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear or from a relationship is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. Take care.
1 person found this helpful
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Sir I'm suffering from body pains This is because one side part of my body increased as compared with left I did heavy work with right hand I think this is the reason for my problem please give a good solution.

DHMS (Hons.)
Homeopath, Patna
Sir I'm suffering from body pains
This is because one side part of my body increased as compared with left
I did heav...
Hello, Lybrate user, Tk, homoeopathic medicine:@ Arnica mont200-6 pills, thrice. You should go for physiotherapy, please. Tk care.
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Hi, yesterday night I was having severe headache and it felt like I had a loss of balance. Before this in the evening, I had an argument with my boyfriend and was really upset. Also, I only had some donuts and maggie noodles for the whole day which was unusual. The headache went away in the morning after sleeping.I also have this numbness in both of my legs almost daily mostly after taking meals. I also have some issues with managing my anger. Can you please tell what could be the problem and if I need to worry?

Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Bhopal
Hi, What is your age? How is your sleep & appetite? Do you have any other health issue? Kindly give above information so that we can identify if there is anything to worry.There can be multiple causes for headache, may be you were stressed back then that gave you a "tension headache" or you have not been eating enough which can be another cause for feeling weak and low on energy. Secondly if anger is taking a troll on you, I can help you in dealing with your anger. Come back with answers. ALL THE BEST!!
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Getting out of Self Doubt (SD)!

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Getting out of Self Doubt (SD)!
Step out of Denial Mode
When we never admit there is a problem, we cannot seek a solution. Acknowledge your shortcoming and problems which leaves you helpless. Also, dig into your belief system and thought patterns which help sustain SD. Discuss it with your trusted colleagues in the same settings and how do they manage it? Modify your belief system and coping strategies if required.
Maintain a SMILE Journal/ Diary
Record interesting little things that made you happy today. Write a few lines every time you glean a new lesson from your experiences. These small records will help you cheer up whenever you find yourself stuck in old helpless rut.

Locate your support system
Its important to identify your support system in advance. Individuals who are approachable and can guide you out of dense fog of SD. Someone who can help you in modifying existing coping strategies for desirable results.
Maintain Emotional Wellbeing
While trying to step out of SD its important to take care of your emotional wellbeing. Continuous struggle, chances of relapse, exhaustion may lead to frustration and thus anger outbursts, which are capable of diminishing all the progress you have made so far. Learn how to express anger in a healthy way, so that you can use it as an effective tool instead of spoiling everything.
Let go of Fear
A pinch of Fear can do more damage than all criticism summed up. Let go of all excuses & false beliefs that comes in the way of helping yourself. Since everything you tried till date didn’t worked its time to try something new. Start with breaking strings from self doubt. Parent your inner child in the process. Foster making mistakes and take the opportunity to learn something new rather than demoralizing yourself.
I hope these steps at your personal level shall boost you to step out of SD and if nothing works, seek help from a compassionate therapist to ride this rip.

I lost somebody close last year and since then very depressed and prefer keeping to myself all the time, please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost somebody close last year and since then very depressed and prefer keeping to myself all the time, please help me.
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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How to disable my nervous system and feelings, I m producing lot of sadness and anger?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear you cannot disable your nervous system and feelings. They are part of your life. Your anger and sadness are emotions which you need to understand and isolate the stumuli. Learn to adjust with situations. You could need psychological counseling. Take care.
1 person found this helpful
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I am 43 years old man having depression and lots of confusion in mind to take any decision from last 15 yes. Pl suggest remedy for depression.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am 43 years old man having depression and lots of confusion in mind to take any decision from last 15 yes. Pl sugge...
You are suffering with depressive thoughts. Not chronic depression. So in this you need behavioural changes. Medicine can not help to take any type of decision making. It is totally related to the behavioural aspects. Changing your behaviour and life time management. It is needed to your personality. If it is not possible to yourself. Then take the help of psychologist or behavioral therapist/ both are one. Please consult. Ok best wishes.
2 people found this helpful
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I'm not able to study for a longer time As well as not able to remember what I studied can you suggest me what to do for remembering.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
1 person found this helpful
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My prblm is that my confidence was getting lost. Plzz help me to recover my confidence. Bcoz I can not concentrate to my study.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
You do not mention here that why you lost your confidence. You are a student and you have to stay positive always. Have faith on yourself and be positive. You can consult any psychologist regarding your problem or you can do some breathing exercise with some positive affirmations. Start breathing in your rest position what ever it is start count your every breath and after some time think any positive affirmation to boost up your confidence. Ex- I can do every thing, or I can do my study as I want, or I have full confidence. This will help you surely. If you need any help from us you can contact us.
3 people found this helpful
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I have a body pain from last 4 weeks I take some pain killers but nothing happens please help.

MD - Psychiatry, MBBS
Psychiatrist, Chennai
I have a body pain from last 4 weeks I take some pain killers but nothing happens please help.
Dear Lokesh, Taking pain killer must be last chance for body that too prescribed one not by your own... Do one thing go for regular exercise or walking for continuous 10 days then you will feel better.. continuous exercise will permanent solution.
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I feel tensed when things not happen in our way, particularly in night think lot about those things

Reparenting Technique, BA, BEd
Psychologist, Bangalore
A lot of things will not happen your way in life. This is normal. As you are getting upset about this, it could be that you have control issues. You see, we would all love to take matters into our hands and know for sure that it gets done, accordingly. But that would be too easy whereas life is difficult, actually. So it is in your best interest that all things do not happen as per your wish and that every situation must and will be a challenge, mostly. You need to learn to accept this fact of life and live with it. The way to achieve this is recommended by scott m. Peck in his book, the road less travelled: discipline. He says don? t try to change the fact of the difficulty but instead adopt discipline as a tool. He suggests four tools: cultivate the ability to delay gratification; be dedicated to the truth; accept responsibility; and develop flexibility and balance. These are very practical and effective. Why get tense when life is like this any way! instead, learn to cope with the above mentioned tools. If control is an issue for you, you are probably very scared and do not trust; therefore the need to control from fear. Deal with your fear and you will also be fine with letting things be. A counselor will certainly help you much in this pursuit.
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