Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dr. Vrushali Nikam

MD - Homeopathy

Homeopath, Pune

11 Years Experience  ·  200 at clinic
Book Appointment
Call Doctor
Dr. Vrushali Nikam MD - Homeopathy Homeopath, Pune
11 Years Experience  ·  200 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vrushali Nikam
Dr. Vrushali Nikam is a trusted Homeopath in Parvati gaon, Pune. She has helped numerous patients in her 11 years of experience as a Homeopath. She has done MD - Homeopathy . You can consult Dr. Vrushali Nikam at Matoshree Clinic in Parvati gaon, Pune. Book an appointment online with Dr. Vrushali Nikam and consult privately on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 30 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Homeopathy - - 2007
Languages spoken
English
Hindi
Professional Memberships
IMA College of General Practitioners

Location

Book Clinic Appointment with Dr. Vrushali Nikam

Matoshree Clinic

Near Mitra Mandal chowk, Parvathi Darshan, PunePune Get Directions
200 at clinic
...more
View All

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. Vrushali Nikam

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have done my sonography. Their is a Nabothian cyst in the cervix. I don't want to go for operation. Is there any Homeopathy or Ayurvedic remedy for this. Please suggest.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
I have done my sonography. Their is a Nabothian cyst in the cervix. I don't want to go for operation. Is there any Ho...
Take Conium 3c 4tims day for 10days Thuja 200 once a day for 4days Sepia 200 once a day for 4days Puls 1m one dose
1 person found this helpful
Submit FeedbackFeedback

Is genital herpes and Genital warts deadly and does genital warts occur due to genital herpes. Please help I have hsv1 igg 4.6 and igm negative. Hsv2 negative. And told genital warts is what I have and got treated by catheterization its 10 months hence will gov clear I read it take 7.5 months to 2 years.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Is genital herpes and Genital warts deadly and does genital warts occur due to genital herpes. Please help I have hsv...
Hi yas... the genital warts is not deadly directly.. but it makes your body weak and vulnerable for other diseases and infections... Just local removal of the warts does not means the system is freed from it... The best way to cure it completely you may consult for homoeopathic treatment...
Submit FeedbackFeedback

Hi sir ,i want to join indian arny so I daily use to run 5 kilometer . I hav just started to run before some days so I get pain in my whole body and when I just stop running I cant breath properly it just like to my lungs get busted. Is all should be normal and I hav lack of stamina how it all should be maintained , sir by any how I want to join indian army please help me ,any medical help or physical or any powder in meal . What should I hav to take in meal in these day.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi sir ,i want to join indian arny so I daily use to run 5 kilometer . I hav just started to run before some days so ...
Hi there ~ Increase Your Running Stamina with Interval Training Use interval training. There are several benefits to interval training that will help you get the most out of your runs, and increase your stamina.[1] Improve cardiovascular capacity. Endurance running can take wind out of you. By using the interval training, you'll increase your anaerobic capacity (oxygen-depleting). And when you combine this with aerobic capacity (oxygen-building with easy runs and long runs), these will end up making you faster. Burning calories. Bursts of energy (the high-intensity part of interval training) will increase the amount of calories you burn. This is true even for relatively short bursts. It adds interest to your running routine. It may seem a small thing, but boredom with your normal running routine can make it much harder to stay motivated. Perform steady intervals. This is the easiest way to incorporate interval training. You simply alternate equal periods of high and low-intensity running. Start with a ten to fifteen minute warm-up. Start with a rapid walk followed by a slow jog, picking up speed at the end of the warm-up to break into a full run. This will make sure your body is properly warmed-up before you begin the intense speed work If you are first starting out doing intervals, you need to train your body to get used to the hard intervals. Run at high speed for one minute followed by two minutes of slow running or walking. Repeat these intervals six to eight times. Do this for several weeks until you feel comfortable with the rest. Then lower your recovery/rest time by 30 seconds until you are running 50/50 burst (such as one minute burst followed by one minute rest). Make sure you and your body are ready to increase the intensity of the faster pace intervals and reduce your rest/recovery period before you reduce the rest/recovery time. End with a fifteen to twenty-five minute cool-down. Ease from a run to a light jog, and then gradually slow to a walk towards the end of the cool-down period. Use pyramid interval training. Pyramid intervals start with short bursts of high intensity and then build up so that the longest period of high-intensity training is in the middle of your workout. Then, you gradually pull back to the shorter burst of intensity before completing your cool down. This is somewhat more complex than steady intervals, and you may want to use a stopwatch to maintain your times. Warm up for ten to fifteen minutes. As described above, begin with a rapid walk followed by a light jog, picking up speed at the end of the warmup so that you are running at high intensity at the end of the warmup period. Run for 30 seconds at high intensity. Then, run at low intensity for one minute. Continue as follows: 45 seconds high, one-minute, fifteen-second low. 60 seconds high, one-minute, thirty-second low. 90 seconds high, two minute low. 60 seconds high, one-minute, thirty-second low. 45 seconds high, one-minute, fifteen-second low. 50 seconds high, one minute low. Finish up with a twenty-minute to thirty-minute cool down, ending at a comfortable walk. NOTE--> When you start out any interval training program, you need to make sure your body is adjusted and ready to start it. Doing too much too soon can lead to injuries. Just like when you are building up your mileage, you don't just build up. You gradually build up. IF you are pointing to a specific race, you do longer intervals with longer rest several months before the race. As the race approaches, you increase the intensity and shorten the recovery. Do variable intervals. If you play sports like tennis in addition to running, you know that speed and stamina requirements vary according to the conditions of the game. Variable intervals help you to mix up short and long high-intensity intervals in an unpredictable pattern, which more closely mimics the irregular bursts of speed that are part of typical playing conditions. Warm up for ten to fifteen minutes of easy running. Mix it up. Run for two minutes at high intensity and then jog slowly for two-minutes, thirty-seconds. Run at top speed for 30 seconds and then jog for 45 seconds. Mix up your intervals at random. Just make sure that you rest for longer periods after longer high-intensity intervals than you do for short bursts. When starting out, keep your rest periods slightly longer until your body is ready to shorten the rest intervals. Cool down for fifteen to twenty-five minutes. Use the interval setting on a treadmill. When you run intervals on a treadmill, the machine mixes up both the speed and the incline, presenting you with new and unpredictable challenges. Just make sure to warm up and cool down afterward if these periods aren't built into the interval training program. Add weight training to your running. Weight training increases your running economy, which means that you use oxygen more efficiently during your run. Try doing free weights, machines or other strength training exercises three times per week. Do high-powered bike intervals. Pedaling on a high-tension exercise bike setting works your leg muscles even more than running uphill, without the impact on your joints. While you pedal on an exercise bike, gradually increase the tension until you can barely move the wheel. Stand up and do intervals of pedaling as fast as you can. Rest and lower the tension between intervals. For example: Stand and pedal at high tension for 30 seconds. Then sit, lower the tension and pedal more slowly for 1 minute. Keep alternating between standing and pedaling at high intensity and sitting and pedaling at low intensity for 1 minute. You can also perform pyramid intervals of 30, then 45, then 60, then 90 seconds. Then, bring it down by doing 60, 45 and then 30 second intervals. Be sure to do the lower-intensity seated pedaling between the high-intensity intervals. Sign up for a spinning class—the instructor will guide the class through a prepared set of pedaling exercises that will dramatically increase your stamina. Swim some laps. You can either swim as a break after a hard workout or simply include some swimming to change up your routine. Swimming has the added advantage of working your upper body muscles, which are typically underdeveloped in runners Increase your mileage by 10 percent per week. For example, if you run 2 miles (3.2 km) per day, then add 2⁄10 mile (0.3 km) to your daily run for a week. Continue adding 10 percent to your run to increase your stamina. But make sure to alternate your training. For example, if you run 20 miles (32 km) a week, you will increase it to 22 miles (35 km) the next week. But the week after that, bring your mileage back down thus allowing your body to adapt (so run maybe 18-20 miles). Then the week after that, take it up to 25 miles (40 km) a week, followed by reducing your mileage to 21–23 miles (34–37 km) then following week. Gradually build up your running. The peak mileage you pick depends on the race you would like to do.
1 person found this helpful
Submit FeedbackFeedback

What is the reasons behind heart attacks what we should not to do while we are suffering from it what medicine we shod take.

MBBS
General Physician, Mumbai
What is the reasons behind heart attacks what we should not to do while we are suffering from it what medicine we sho...
Pain in left side of chest with pain radiating to the left arm with irregular heartbeat and sweating is a typical symptom of heart attack and it is usually due to blockage of the coronary artery due to atherosclerosis and we can give sorbitrate tablet sublingually and mobilise the person to a hospital and don't make the person walk.
Submit FeedbackFeedback

I am 30 years old man I am suffering from irritation on the skin on the ankle of leg and also on the fingers of hand it was like because of heat skin remove but continue itching is there, I am using some cold creams, some medicine crime like clopgm but still this is there from almost 3 years.

MD - Homeopathy, Masters Degree of Homoeopathy
Homeopath, Mumbai
I am 30 years old man I am suffering from irritation on the skin on the ankle of leg and also on the fingers of hand ...
Hi, Your are suffering from skin problem, possible fungal infection?. To know for sure you will require to consult. Till then you should keep skin clean apply moisturizer.
Submit FeedbackFeedback

I have some much of fat in belly. How I will reduce the fat in belly without jim and exercises.

BHMS
Homeopath, Ahmedabad
I have some much of fat in belly. How I will reduce the fat in belly without jim and exercises.
The belly fat never comes easily and neither goes easily. Along with diet you have to make sure that you are constipation free. Detoxify urself with drinks plain lemon water or cumin water or ginger water.
Submit FeedbackFeedback

I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help me with this?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you ple...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. 1) take solid diet two times in a day and liquid diet two times in a day 2) drink only 100-150 ml of lukewarm water during meals . 3) don’t drink water before meal for one hour and one hour after meal 4) avoid oily, spicy, junk, fermented and stale foods. 5) avoid late night sleeping habits 6) avoid coffee and tea…. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 2-2 tablets of lakshyadi guggul and vasantkusumakar rasa early in the morning on empty stomach with triphala juice. C) take 10 gm of black cumin seeds along with 10 gm of jiggery after meals. D) apply equal quantity mixture of fresh lemon juice and aloe vera juice on the roots of hairs. Leave it for 30-45 minutes…After that wash hairs with ROOTZ SHAMPOO (rajah ayurveda) do all things for 30 days. These things are much more effective.
1 person found this helpful
Submit FeedbackFeedback

Mostly I have seen the dream which is totally reverse from real world. Incident is came out in dream totally reverse for example if I have a real love in reality and very loyal to my gf but in dream reverse thing is come out I was very unfaithful guy, if I was depressed in real but dream show I am totally fit mentally and vice versa also.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Mostly I have seen the dream which is totally reverse from real world. Incident is came out in dream totally reverse ...
you may try Rilanx cap (atrimed)along with your other medicines. try to balance yourself. medicine is not complete solution of such conditions. take help of your friends and relatives. do some yoga/dhyan/meditation. keep yourself busy in work or some other creativity.
Submit FeedbackFeedback

Does doing kapalbharti wrongly does one get difficulty in breathing. If so then what will do so that there will be no difficulty in breathing?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Does doing kapalbharti wrongly does one get difficulty in breathing. If so then what will do so that there will be no...
In case you feel that there is difficulty in breathing due to kapalbhati, it will be better to stop it n consult an expert Yogacharya for detailed guidance in this matter. For restoration of normalcy in breathing, Shavasan is generally recommended. In this you have to lay like a dead body on hard surface leaving whole body in a very calm posture for 10 to 15 minutes daily in morning n evening. It may work.
2 people found this helpful
Submit FeedbackFeedback

I am going for Kailash Mansarovar Yatra. As per information it's at high altitude and oxygen is less too What preventive medicine I should be taking.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am going for Kailash Mansarovar Yatra. As per information it's at high altitude and oxygen is less too What prevent...
If you have asthma you need to carry inhalers and you can take only warm food and water which you have to carefully keep
Submit FeedbackFeedback
View All Feed

Near By Doctors

85%
(66 ratings)

Dr. Shailesh Sancheti

MD - Homeopathy, BHMS
Homeopath
Dr.Shailesh Sancheti Advance Homeopathic Clinic , 
300 at clinic
Book Appointment
86%
(10 ratings)

Dr. Kavita Dhamale

MD -Homeopathy, BHMS, Certificate Course In Child Counseling & Parenting
Homeopath
Homoeopathic Health Care Centre, 
300 at clinic
Book Appointment
87%
(10 ratings)

Life Force Homeopathy

BHMS
Homeopath
Life Force Homeopathy - Paud Road, 
500 at clinic
Book Appointment
89%
(382 ratings)

Dr. Anita Bafana

BHMS
Homeopath
Dr Anita's Acupuncture & Acupressure Clinic, 
200 at clinic
Book Appointment
87%
(281 ratings)

Dr. Roopali Patil

BHMS
Homeopath
The Med's Inn, 
300 at clinic
Book Appointment
84%
(10 ratings)

Dr. Smita Joshi

MD Homeopathy, MA - Clinical Psychology, Clinical Hypnotherapy
Homeopath
Prana- Homeopathy Yoga Centre, 
300 at clinic
Book Appointment