Dr. Vishwas Ghatge

For good sleep, apply pure desi ghee on both soles before going to bed. This will help in getting good sleep.

Could be some harmonal imbalance, PCOs, thyroid etc, and sometimes it is also due to any kind of physical or mental stress, change in diet pattern ,or change of place. Pregnancy is ofcourse the first reason.

Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35 4 Marie biscuits 2 56 Breakfast Skimmed milk with sugar 1 glass 90 8 Brown bread upma 1 plate 205 6 OR Besan Chilla 2 290 12 Mid-Morning Fruit salad 1 small bowl 40 Lunch Veg Khichdi 1 medium bowl 202.5 9.5 Veg raita 1 small bowl 75 3.5 Mix veg salad 1 bowl 30 2 Evening Tea (without sugar) 1 cup 35 4 Wheat rusk 2 120 6 Dinner Missi roti (without oil) 2 200 6 Mix veg 1 medium bowl 95 4 Curd 1 small bowl 30 1.5 Total 1213 kcal 54.5 g Please go for following blood tests empty stomach CBC,ESR,THYROID PROFILE,URIC ACID

Start Gargling with Betaine gargle Have warm soft food. Plenty of water. Vitamin B complex +C If pain stays for more than 2 days you will need antibiotics. Pain if mild may be helped by Paracetamol.

Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc to gain healthy weight.

In whole day 7-8 hrs of sound sleep is needed to maintain Harmony of ur health,,soo not necessarily u have to sleep 8 hrs continuously at night,,total sleep should be 7-8 hrs

Here are some energy-dense foods that are perfect for gaining weight: • Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc. • Dried fruit: Raisins, dates, prunes and others. • High-fat dairy: Whole milk, full-fat yogurt, cheese, cream. • Fats and Oils: Extra virgin olive oil and avocado oil. • Grains: Whole grains like oats and brown rice. • Meat: Chicken, beef, pork, lamb, etc. Choose fattier cuts. • Tubers: Potatoes, sweet potatoes and yams. • Dark chocolate, avocados, peanut butter, coconut milk, granola, trail mixes. 8 More Tips to Gain Weight 1. Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories. 2. Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. 3. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. 4. Try weight gainer shakes. If you are really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories. 5. Use bigger plates. Definitely use large plates if you are trying to get in more calories, as smaller plates cause people to automatically eat less. 6. Add cream to your coffee. This is a simple way to add in more calories. 7. Take creatine. The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight. 8. Get quality sleep. Sleeping properly is very important for muscle growth.

Diabetes is mostly symptom less but few patient can have frequent infections, delayed wound healing, unexplained weight loss despite good appetite, excessive thirst, and excessive urination can hint diabetes. Avoid high calorie food, Avoid weight gain, Increase physical activity can delay the appearance of diabetes.

Hi. What is your age. Ashwagandharishtam 15-15 ml twice a day with equal quantity of water Can start sm multivitamin for month. Cap Ashwajith 1-1.

There are no special foods per se that can lower blood pressure, but avoiding salt and salty food can help with blood pressure control. Yes, daily walking and aerobic exercise is also strongly recommended as an addition to your regular antihypertensive medicine.