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Dr. Vishram Rajhans - Integrated Medicine Specialist, PUNE

Dr. Vishram Rajhans

92 (1282 ratings)
LCPS, BAM&S

Integrated Medicine Specialist, PUNE

42 Years Experience  ·  300 at clinic  ·  ₹300 online
Dr. Vishram Rajhans 92% (1282 ratings) LCPS, BAM&S Integrated Medicine Specialist, PUNE
42 Years Experience  ·  300 at clinic  ·  ₹300 online
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Visit my website www.drrajhans.com. Dr. Vishram Rajhans is a General Physician with more than 40 years of experience. He is one of the rare gems who is qualified in modern medicine as we......more
Visit my website www.drrajhans.com. Dr. Vishram Rajhans is a General Physician with more than 40 years of experience. He is one of the rare gems who is qualified in modern medicine as well as Ayurved. So for any general illness from head to toe, he is the first contact point for all medical solutions. Besides, his further training in the areas of stress management, holistic medicine, ontology  and mind body medicine makes him the most unique therapist. His stress on herbal treatment for diseases which has no solution in modern medicine is the key success point of his service.
More about Dr. Vishram Rajhans
Dr. Vishram Rajhans is a renowned General Physician in Integrative Medicine with excellent patient reviews and a high experience of more than 40 years in this particular field. He has been an alumnus of Pune University in the year 1975 and has a degree in BAM&S and LCPS from College of Physicians and Surgeons in the year 1976. He is well collaborated in a professional membership with a prestigious medical association NIMA. You can avail his treatment and services at his clinic Nature and Herbs Clinic which is at Wakad Town, Pune, Maharashtra. You can also book an appointment via call. He has specialized as a General Physician in Integrative Medicine. He is considered as one of those rare gems who has great experience as a General Physician and also has great knowledge of Ayurveda and modern medicine. If you have any problems or general illness from head to toe, he is the doctor to be contacted. Devotedness and commitment fall under the purview of his motto.

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Education
LCPS - College of Physicians and Surgeons - 1976
BAM&S - Pune University - 1975
Past Experience
Physician at Podar Hospital, Mumbai
Languages spoken
English
Hindi
Marathi
Professional Memberships
NIMA

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Nature & Herbs Clinic

204, Aabai Towers, Near Dutt Mandir, Wakad Town.PUNE Get Directions
  4.6  (1282 ratings)
300 at clinic
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"Practical" 2 reviews "Well-reasoned" 3 reviews "Professional" 4 reviews "Caring" 4 reviews "knowledgeable" 13 reviews "Very helpful" 10 reviews "Thorough" 2 reviews "Sensible" 3 reviews "Inspiring" 2 reviews "Helped me impr..." 1 review "Prompt" 1 review

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I am 56 year old male. I am a long distance runner (Marathons and Ultras). I have Blood Pressure but in control with medication (Enam 10 Mg. In morning) Read your write up on having Flax Seed. How much quantity to be consumed daily? How it will benefit my day to day routine. Thanks in advance for your consultation.

LCPS, BAM&S
Ayurveda, Pune
I am 56 year old male. I am a long distance runner (Marathons and Ultras). I have Blood Pressure but in control with ...
Flax seeds can be roasted and eaten about 1 spoonful after meals. Alternately you can make dry powder, mix some spices for taste and eat it with chapati as chutney. You can add powder to your sandwiches, curries, vegetable preparation etc as well. Daily consumption about 2 or 3 teaspoonfuls.
1 person found this helpful
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Vitiligo - Things You Must Take Care Of!

LCPS, BAM&S
Integrated Medicine Specialist, Pune
Vitiligo - Things You Must Take Care Of!

Vitiligo or Leucoderma is a genetic disorder triggered due to mental stress and constipation. Leucoderma or vitiligo is called Shivitra kushta according to Ayurveda and is caused due to defect in brajak pitta. Brajak pitta is color forming agent in body and defect in formation of brajak pitta causes vitiligo. There are many causes, which can trigger vitiligo other than stress and genetics.

There are certain food combinations like taking milk and sour fruits together can trigger vitiligo. Also, using excessive salty food and meat products with milk can trigger disease. Deficiency of copper and vitamin B12 can trigger this disease. So treatment of vitiligo is done taking in account many factors.

Toxins produces in body are neutralized using herbal medicines, which helps in stopping the spread of disease. External herbal application containing Wrightia Tinctoria help in repigmentation on white skin. According to modern science steroids are used in pulse therapy where steroids are used 2 times a week.

This also prevents the disease from spreading. In some severe cases integration of allopathic and Ayurveda is key to success.

There are few important points which vitiligo patients should always take in account, such as:

  1. When disease is spreading sitting in sun for prolonged period can trigger the spread.
  2. Using Brinjal and raw tomatoes and excess of vitamin C is not good.
  3. Irregular lifestyle is a trigger along with alcohol.
1 person found this helpful

Greetings! My leg & arms get numb quite easily whenever there's a pressure on them, if I fold my legs & sit. This is not normal, please suggest a solution that I can go for.

LCPS, BAM&S
Ayurveda, Pune
Greetings!
My leg & arms get numb quite easily whenever there's a pressure on them, if I fold my legs & sit. This is ...
Get your Vit B 12 and Vit D levels in blood checked. In the meantime take Vit B 12 tablets in consultation with your doctor.
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How Much Should You Pee Daily?

LCPS, BAM&S
Integrated Medicine Specialist, Pune
How Much Should You Pee Daily?

While most of us think of peeing nothing more than a routine, there is a lot more science to it. There are definitely various factors which decide how much a person pees. It is normal for a healthy person to urinate between 4 to 10 times in a span of 24 hours. However, both less than this and more than this can be an indicator of ill health.

Also, the kidneys remove a lot of toxins and what is present in the urine is a definite indicator of overall health. It is not without reason that a urine analysis is done when any disease is suspected.

Factors determining urine output:

  1. Age: Infants pee a lot more than adults, who have more control over their peeing. With old age, again, the frequency increases.
  2. Water consumption: This is directly related to the frequency of urination. More water, more urination.
  3. Liquid consumption: Not all that you drink translates to urine. Caffeine and alcohol increase urine output. Caffeine is found in tea, coffee, sports and energy drinks, etc.
  4. Bladder size: Some people inherently have a smaller bladder size, and therefore cannot retain more urine. They will visit the bathroom more often. The maximum capacity is about 1.5 L.
  5. Conditions like pregnancy: Needless to say, as pregnancy advances, the frequency of urination increases. This is due to pressure on the bladder from the growing baby. Even after delivery, the frequency will be more for up to 8 weeks.
  6. Medication usage: For people with heart disease, kidney disease, and blood pressure, diuretics are given, which is intended to increase urine output. These people will have more urine output.
  7. Conditions like diabetes: One of the first warning signs of diabetes is the increased frequency of urination. Diabetics often have a greater number of visits to the bathroom.
  8. Conditions like urinary tract infection: Wherever the urinary tract is affected, it is likely to have more visits to the bathroom. Other associated factors like changes in color, odor, appearance and burning sensation while urination, can also indicate the underlying problem.
  9. Problems like prostate enlargement: This is one condition in men which can reduce urine output. The enlarged prostate blocks the prostate and so reduces urine output.
  10. Urinary incontinence: This issue, more common in women, is when the bladder muscles weaken with age. There is difficulty in holding urine for prolonged periods, and so there is a greater urge to urinate.

So, how much is normal?

  1. Anywhere between 6 to 10 times is normal for a person who drinks about 2 liters of water per day.
  2. Less than four or more than 10 is usually a cause for concern. This is of course if there are none of the above factors which can increase or decrease output. If you wish to discuss about any specific problem, you can consult an Ayurveda.
8715 people found this helpful

I am 21 year old boy. My bad habit is masturbation sometime I masturbate 3 to 4 times in a day I can not control my self due to this sometime the pain was occur in my penis so I kindly tell me what this pain signifies and please also tell me how I control myself from doing masturbation because sometime I unable do give satisfaction to my partner.

LCPS, BAM&S
Integrated Medicine Specialist, Pune
I am 21 year old boy. My bad habit is masturbation sometime I masturbate 3 to 4 times in a day I can not control my s...
Masturbation is not unhealthy. But excessive masturbation may lead to disorder later. So develop hobbies, play sports, read, exercise, chat with friends, join a group. Divert attention.
2 people found this helpful
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I have a problem. My semens get leaked all the time. Any bad thinking or if talk with my gf or any gals my semens start coming out through penis tip always. Is it ok or m suffering from a disease. M so unhappy with the secretion of semen all the time .plz reply.

LCPS, BAM&S
Integrated Medicine Specialist, Pune
I have a problem. My semens get leaked all the time. Any bad thinking or if talk with my gf or any gals my semens sta...
Nothing wrong. Just stop thinking about it and develop your personality. Read, exercise, play sports. Divert your mind to something useful and constructive activity.
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Allergies - Lifestyle Changes That Can Help Manage it!

LCPS, BAM&S
Ayurveda, Pune
Allergies - Lifestyle Changes That Can Help Manage it!

The number of allergens are many and knowing what triggers your allergies can get complicated. The common triggers that are known to trigger allergic rhinitis are:

  1. Moulds
  2. Fungi
  3. Pollen, the most common cause for allergies
  4. Dust mites, and the faeces of dust mites that can cause severe allergic reactions
  5. Cockroaches
  6. Animal dander, which includes cat hair, dog fur, and may also include little flakes of skin

Avoiding the above mentioned triggers is more of a general guideline for the management of allergies. The lifestyle changes that you make to manage allergies:

  1. Keep yourself hydrated at all times. Drink about eight to ten glasses of water every day. This will allow the mucous to be expelled with ease, if you experience any nose block.
  2. During seasons like spring, when the amount of pollen in the air is at its maximum, limit your exposure. Try to stay indoors to avoid exposure to pollen or dust in the air.
  3. Make it a point to take a shower before going to sleep as the residues of pollen and dust stuck to your skin are likely to make your symptoms worse.
  4. Use fresh bedding and clothes every day. This will help to reduce your exposure to allergens.
  5. Remove your carpets. Carpets are home to dust mites and pollen grains which become difficult to remove even with vacuum cleaners. Remove the carpets during the allergy season, and replace with hard flooring.
  6. Keep windows and doors shut to avoid dust and pollen grains from entering the house and possibly causing allergies.
  7. Avoid staying around pets. It that is not possible, then wash them at least once a week to reduce allergies.
  8. Prevent inhaling cigarette smoke or smoking cigarettes. The smoke can be very harmful and can increase the risk of asthma in kids.
  9. Avoid outdoor trips during seasons when the pollen count is high. If you wish to discuss about any specific problem, you can consult an Ayurveda.
3645 people found this helpful

Suffering From Thyroid? Things You Should Know!

LCPS, BAM&S
Ayurveda, Pune
Suffering From Thyroid? Things You Should Know!

Your thyroid is a small, butterfly-shaped gland situated at the base of the front of your neck, just below your Adam's apple. Hormones produced by the thyroid gland do everything from maintaining your heart rate to regulating your body temperature to controlling your body weight. 

Millions of people worldwide suffer from thyroid dysfunction and several don't know about it. This is primarily because people don't tend to link the common symptoms first with a thyroid disease. Some people suffer from mood swings, trouble with memory, weight gain or fatigue, all of which they look upon individually as a problem and hence not piecing together the puzzle of their real medical condition. Here are a few insights that'll help you cope:

How does the thyroid gland work: About 85% of the hormone produced by our thyroid gland is T4, which is an inactive form of the hormone. After T4 is made, a small amount of is converted into T3, which is the active form of thyroid hormone. T3 is then converted to free T3 or reverse T3. It is the free T3 that forms the base of thyroid functions. 

What is hypothyroidism: Hypothyroidism, or an underactive thyroid, accounts for 90% of all thyroid imbalances. The signs and symptoms of hypothyroidism develop slowly, often over a number of years, which is why it is often missed from regular treatment charts. For instance, fatigue and weight gain are often attributed to stress, lifestyle changes and natural ageing process. But as time goes by, some of the symptoms show a higher level of manifestation like muscle weakness, elevated blood cholesterol, thinning hair, puffy face, hoarse voice and slowed heart rate. 

If left untreated, hypothyroidism may lead to goiter (enlarged thyroid), increased memory problems, low blood pressure, decreased breathing and in extreme cases, unresponsiveness and coma. 
This disease may also occur in newborns, infants and children. Symptoms include excessive sleepiness, poor muscle tone and constipation. It is important to diagnose and treat it early, as in severe cases it may lead to mental and / or physical retardation. In children and teens, it can result in stunted growth, and delayed puberty.

What is hyperthyroidism: It's the opposite of hypothyroidism, which means in this case the thyroid overproduces hormones. Common symptoms include lack of sleep, weakness, irregular heartbeat, elevated blood pressure and hand tremors. While genetics are partially responsible for it, it is also triggered by autoimmune disorder. Hyperthyroidism can be treated with medication, radioactive iodine (not the first or best choice as it harms white cells too) and surgery. Keeping a focus on your calcium and sodium intake is crucial to curb the disorder.

Treatments: Conventional treatments rely mainly on drugs and surgery. Alternative treatments involve diet and lifestyle changes. Taking multivitamins, going gluten free, getting a good night sleep, and reducing stress is all said to help heal your thyroid gradually. If you wish to discuss any specific problem, you can consult an ayurveda.

3415 people found this helpful

Diphtheria - How it Affects Your Throat and Tongue?

LCPS, BAM&S
Integrated Medicine Specialist, Pune
Diphtheria - How it Affects Your Throat and Tongue?

A quite serious bacterial infection, diphtheria is caused by the Corynebacterium diphtheria. It usually tends to affect the throat and the mouth of an affected person, although there are other varieties which can infect your skin as well. However, the most common cases of diphtheria affect the throat and the mouth. 

Symptoms of diphtheria in general
It may take up to five days for symptoms to show up when you are infected with the disease. Some of the symptoms would be:

  1. You neck would swell up due to swelling in the lymph nodes, especially in the neck
  2. Your throat and tonsils will develop a thick grayish membrane 
  3. Your throat may become sore and hoarse
  4. You may face difficulty in breathing, depending on the size of the membrane and the resultant inflammation
  5. You may have difficulty swallowing as well

These are the primary symptoms which will affect your throat in general. Some of the other symptoms that may show up are:

  1. Fever
  2. Nasal discharge
  3. Malaise or a general feeling of discomfort 
  4. Chills

The parts of your body, which are affected the most tend to be your throat, tongue and the neck. The pain tends to persist for quite some time as you recover.

Causes of diphtheria 
Diphtheria is usually spread by the following methods

  1. Airborne droplets: This is possibly the most common method of contracting the disease. This usually happens when a person is infected with diphtheria coughs or sneezes around you. The airborne droplets then travel from one person to another, transmitting the infection. This is particularly the case in crowded area such as public transport and public spaces.
  2. Touching personal items which may be infected: Touching used towels, paper tissues or drinking from an unwashed glass may cause an infection as well. These tend to happen mostly in an indoor setting such as offices and houses. Even toys, door and equipment handles can cause transmission of this virus. 

If you are showing any of these symptoms, it is prudent to consult a doctor immediately as diphtheria, if left untreated, may also result in serious complications.

3405 people found this helpful

Hi. My husband having problem as piles. It is bleeding also. And my doubt is the only solution for piles is operation or we can go for ayurveda. His age is 28.

LCPS, BAM&S
General Physician, Pune
Hi. My husband having problem as piles. It is bleeding also. And my doubt is the only solution for piles is operation...
Go for operation. Ayurveda has some remedies, but they are not sure shot. You can try it. But first see a surgeon and get it diagnosed correctly, take cost estimates, look for side effects.
1 person found this helpful
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What is the ideal diet and work out for diabetic patient who wants to avoid medicines as long as possible?

LCPS, BAM&S
General Physician, Pune
What is the ideal diet and work out for diabetic patient who wants to avoid medicines as long as possible?
1. Daily Walking - 45 min; Light weight training -10 min. 2. Daily diet - 4-6 chapaties depending on your weight and build, vegetables - 200 g, Dal + Nonveg - 100 g, snack - 1 plate, fruits - 100 g, 3. Divide the diet into 6 small meals. Eat at every 2 hours. 4. Strictly avoid White Rice, Potatoes, Sweet and Fried food. Contact a good naturalist doctor for food-medicine.
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Having continuous headache since very long. Had B12 injection also but problem persists. Anger increases the headache. Unable to live normal life.

LCPS, BAM&S
General Physician, Pune
Having continuous headache since very long. Had B12 injection also but problem persists. Anger increases the headache...
Persistent headache could be because of sinusitis, migraine, tumours, anxiety, diabetes, hypertension and some more. So get yourself checked thoroughly. See a good doctor.
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My mom Fbs is 185 diabetes level. Can chicken eaten for diabetes is there any problem.

LCPS, BAM&S
General Physician, Pune
My mom Fbs is 185 diabetes level. Can chicken eaten for diabetes is there any problem.
185 fasting is alarming. Get a good doctor. Check out treatment once again. Roasted chicken without oil, ghee or cream is permissible.
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Hi. I bought this serum of vit c and E and ferulic hyaluronic acid with amino acid blend .can I use serum with makeup? And are these ingredients of benefits? please answer. .thanx.

LCPS, BAM&S
General Physician, Pune
Hi. I bought this serum of vit c and E and ferulic hyaluronic acid with amino acid blend .can I use serum with makeup...
Vit C serum has some benefits of removing creases of skin. But it should be freshly prepared at home. Vit C loses its activeness if exposed to light and heat. A fresh fruit pack works equally good. Others ingredients are doubtful for any benefit. Vit E has benefits in deficiency and used internally.
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I have ibs, its liver problem. Have tried both allopathy (normaxin ) and homeopathy but no relief. Also had jaundice in 2015 the problem gets worse when I eat from outside.

LCPS, BAM&S
General Physician, Pune
IBS has nothing to do with liver. It's related to inflammation of intestines. You get your colonoscopy done and establish diagnosis. Then get treated by a good doctor. Combination of allopathy and Ayurvedic treatment can cure it.
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Hi sir when I'm having sex with my wife she is getting more pain and also when I ejaculate inside the vagina it's coming out from that after sometimes It happens 2/4 times. Is there any problem to my wife be pregnant.

LCPS, BAM&S
General Physician, Pune
Hi sir when I'm having sex with my wife she is getting more pain and also when I ejaculate inside the vagina it's com...
I suspect the hymen is still intact. So it is causing pain and semen gets spurted out. Have a check with any doctor. Sometimes the tough hymen needs to be pierced surgically. See a doctor.
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I am 40 years old male and suffering from neck pain (cervical spondylitis) from 2 years. I came across neck physiotherapy and neck exercises but no use. Also used cervical pillow but got only less relief. Is this curable or not without surgery?

LCPS, BAM&S
General Physician, Pune
I am 40 years old male and suffering from neck pain (cervical spondylitis) from 2 years. I came across neck physiothe...
Definitely curable. But you need to find a good doctor who can advise you right exercises. It's a mechanical problem and has to be treated with either physiotherapy or surgery. Surgery is rarely required. Be aware of surgery rackets in big hospitals.
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I am 56 years old male. I am suffering from erectile dysfunction problem. I am not getting erection even after taking dapoxetine. Suggest what to do.

LCPS, BAM&S
General Physician, Pune
I am 56 years old male. I am suffering from erectile dysfunction problem. I am not getting erection even after taking...
Dapoxetine is not the best suited for you. First take a break. Go for a holiday. Then take cap ashwagandha. Check blood sugar, bp etc.
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I'm a 19 year old boy with inguinal hernia. I'm 70 kgs heavy and 5'11" tall. Should I go for laparoscopy or open surgery?

LCPS, BAM&S
General Physician, Pune
Laparoscopy nowadays are found to be producing equally good results. But concerned surgeon is a better judge to decide.
1 person found this helpful
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6 Ways to Keep Yourself Energised All Day Long

LCPS, BAM&S
General Physician, Pune
6 Ways to Keep Yourself Energised All Day Long

All of us have our 'good hours' and 'bad hours' each day. While there are the night owls, who are more productive and ideating in the late night hours, there are others who like to be the early bird that literally catches the worm.  For both these categories, there are again hours where the energy wanes. Did you know there are some simple techniques that can help to maintain consistent levels of energy throughout the day?

As much as possible, try and maintain a regular routine in terms of waking up, eating at the same hours as closely as possible, and retiring for the day. The biological clock or circadian rhythm needs to be maintained as much as possible if high productivity is desired. Here are some things that can be completely and easily controlled to keep your energy levels steady through the day.

  1. Sleep patterns: Be it going to bed or waking up, try and maintain a pattern that does not vary too much, at least not drastically.  After waking up, a good dose of light in the morning is very helpful. If your work requires you to sleep during the day, ensure you get up into a room that is well and brightly lit.
  2. Exercise: Whether is it Saturday or cloudy, a 30 minute workout does magic like nothing else. Get outdoors and be it a walk or a run, cycling or swimming, you will see nothing else boosts your energy as well as this. 
  3. Nutrition: Reduced carbohydrates, a good dose of protein, ample hydration, adequate fiber intake, and good quantity of dry fruits are somethings to definitely follow. Start with a good breakfast that can boost your energy requirements for the day and eat less as the day goes by. 
  4. Caffeine: One of the most pleasant experience is to wake up to have a refreshing cup of coffee. While it sounds exotic, the body benefits more if this caffeine is provided sometime later in the day when the energy levels are low. 
  5. Alcohol: For many, alcohol could be a way of stress busting, but if scientifically looked at, alcohol reduces the quality of sleep and leaves you feeling unrested. It also leaves one tired and irritated. If possible, the alcohol intake should be at least 2 hours before bedtime.
  6. Power naps: Highly proven technique, where possible, a power nap of 15 minutes is believed to boost up energy levels significantly.

These are some methods to boost your energy levels.  Most of it something completely controllable and changeable by you, all it requires is a conscious effort from you.

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