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Dr. Vishal Shantilal Bora

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

9 Years Experience  ·  70 at clinic
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Dr. Vishal Shantilal Bora Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
9 Years Experience  ·  70 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vishal Shantilal Bora
Dr. Vishal Shantilal Bora is one of the best Ayurvedas in Pimpri, Pune. He has helped numerous patients in his 9 years of experience as a Ayurveda. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Anand Hospital in Pimpri, Pune. Book an appointment online with Dr. Vishal Shantilal Bora on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Nasik University - 2008
Languages spoken
English
Hindi

Location

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Anand Hospital

Near Santoshi Mata Temple, Marcal Road, Alandi Devachi, PimpriPune Get Directions
70 at clinic
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Hii there this is manish and my problem is I got some fever last couple of days and I can't either go to hospital due to some physical problem so please give me some suggestions.

MBBS, cc USG
General Physician, Gurgaon
Hii there this is manish and my problem is I got some fever last couple of days and I can't either go to hospital due...
Measure your temperature and tell me reading Avoid exertion Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days Take proper diet homemade food like moong dal dalia, chapati etc Get CBC checked and review with reports
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My age is 37, I am doing jogging from last six years approximately 5-6 km daily but from last one week I am having slight pain in the my left knee, sir I want to participate in 10k marathon, please help.

BPTh/BPT
Physiotherapist, Delhi
My age is 37, I am doing jogging from last six years approximately 5-6 km daily but from last one week I am having sl...
1. Start with Physiotherapy treatment. 2. Learn knee exercises. 3. Don't sit on floor. 4. Apply volini cream before sleeping. 5. Wear knee cap. 6. Take calcium and Glucosamine supplement.
1 person found this helpful
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My wife getting heavy stomach pain during periods time can anybody help is there any reason for that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
My wife getting heavy stomach pain during periods time can anybody help is there any reason for that.
its due to hormonal imbalance. follow the schedule- Use warm water for drinking,take healthy ,warm food,fresh fruits,dry fruits,take proper rest,sound sleep,do regular exercise, yoga,pranayam,keep cleanliness of private body parts. avoid chilled water,cold drink, foods kept in fridge,oily,spicy,outside food,water, avoid late night works, travelling ,overexertion during menstruation. best luck..
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Hi Doc, Actually I am having some issues with my diet . Actually I have been working out in the gym for about 8 months . But actually I am gaining more fat than muscles . So can you please prescribe me diet chart . Thank You

BAMS
Ayurveda, Zirakpur
Hi Doc, Actually I am having some issues with my diet . Actually I have been working out in the gym for about 8 month...
You need to take green tea ginger flavour daily two times. Start doing yoga daily and stop taking gym products. Take 100gms of friuts daily and 1 plate salad including tomato, cucumber and beet root. Drink chana soup daily one time drink plenty of water thanks
1 person found this helpful
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Anger Management

MD - Psychiatry
Psychiatrist, Guwahati

Emotions are our feelings. Sometimes we are happy & sometimes sad, sometimes angry & upset, sometimes calm & contented. Joy, sorrow, fear, grief, anger, jealousy, love etc are normal human emotions which every individual experiences. These emotions are there in everyone, but how one reacts to the emotions vary from person to person, based on his tolerance level, coping skills, patience etc. Anger is one such emotion, which do us harm if not controlled. One does not have control over his emotions, but has control over his actions.

Anger is a basic emotion which every human being experiences in response to life events or situations. If out of control it may harm in aspect of career, relationships & varied aspects of life, and also brings in feeling of insult, frustrations, disappointment, & other negative feelings within. Try the following measures to control your anger:

1) First realize & acknowledge that you have the anger outburst problem, & stay aware & cautious about it in all situations.

2) Try to understand your own emotions especially those events, situations etc that triggers your anger. Whenever you face any such situations, stay alert & calm, try to avoid it or control it.

3) When you are angry, take a short break, move away from that place if possible, have a cup of tea or coffee etc to calm your mind.

4) Whenever you are feeling angry, try to interrupt the anger cycle in the following way:

a) At that moment do not talk & try to divert yourself & control your anger first. In the state of anger you may say or do things which you may regret later after you calm down.

b) Try to distract your mind by visiting a favorite website, listen a song on your cell phone, do something that comforts you or daydream about an activity of choice etc.

c) Use countdown to distract your mind- start counting backwards from 100 to 1.

d) Use physical relaxation techniques like deep breathing exercise.

e) Use mental relaxation techniques like positive thinking & imagery, where you imagine anything that gives you happiness.

f) Just talk to someone with whom you feel comfortable and relaxed.

g) Take your anger as a humor & laugh it away.

Try till your anger calms down.

5) If any person or situation is triggering your anger repeatedly talk to the concerned person when you are in a calm & relaxed state of mind, or work on solving the problem.

6) Work on increasing the calmness of your mind, so that you do not break down easily in any situation. For that do physical activities like regular exercise, yoga, meditation, relaxation techniques like deep breathing exercise daily. Sleep adequately & maintain a healthy lifestyle.

7) Avoid substance of abuse like alcohol, cannabis etc, as these substances reduces frustration tolerance & makes the mind restless easily.

8) Try to be good listener & develop good communication skills, as proper communication solves many problems.

9) Learn to assert yourself, express your feelings calmly & directly, without becoming hostile & defensive.

10) Do not try to suppress your anger, but try to solve it. As suppressing anger leads to anxiety, depression, & other detrimental effects on the body within.

   If after trying above also you are not able to control your anger, then seek professional help. Consult a Psychiatrist who will evaluate you & advice you medicines or counseling sessions accordingly.

2 people found this helpful

My skin becomes dry during winter and oily during summer hot make it balance and how get fairer look.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My skin becomes dry during winter and oily during summer hot make it balance and how get fairer look.
Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin.
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I am 23 years old female. Iam suffering from neck and back bone pains. Iam not a tall comfortable to sleep since last 6 months what I should do now?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 23 years old female. Iam suffering from neck and back bone pains. Iam not a tall comfortable to sleep since last...
Hi lybrate user. At first you have to follow some basic things so that you get better results in a short period of time. 1) take food two times in a day 2) drink only 100-150 ml of lukewarm water during meals 3) avoid oily, spicy, salty, junk, fast and fermented foods 4) avoid late night sleeping habits. A) take half tsf of avipattikar churna and half tsf of ajmodadi churna after meals. B) take 30 ml of audumbaravleha along with 30 ml of lukewarm water, early in the morning on empty stomach and after meals. C) take 30 ml of aloe vera juice along with 30 ml of lukewarm water and 10 ml of honey, at night before sleep. D) take 2-2-2 tablets of vaat-gajankush rasa vati along with audumbaravleha. Do all these things for thirty days and reply me for further suggestions. Thanks.
1 person found this helpful
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I am suffering from fever how to remove the fever in some days please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I am suffering from fever how to remove the fever in some days please suggest me.
Rest Diet Fruits Warm water for drinking Avoid Spicy,oily food Medicines for fever control at proper time & in proper dosage
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One month before I have applied "ayur vedic skin lightning oil " for pigmentation. After a 3 weeks I got so much of pimples on my face. So I stopped it because I thought it would spread while massage, but still I have pimples. Everyday it comes at least two. Please advise what medicine should I suppose to use to rid of my pimples.

MD
Yoga & Naturopathy Specialist, Delhi
One month before I have applied "ayur vedic skin lightning oil " for pigmentation. After a 3 weeks I got so much of p...
1)By perusal of about 200 health related questions, asked by young people it is revealed that there are three major concerns for them. Namely a) Getting rid of Pimples b) Getting rid of Obesity c) Search of fuller and muscular body. 2)Most questioners seek treatment of Pimples in some creams, or lotions. They are informed that pimples are caused by oily skin and closed pores. So reduced oil on skin and opening pores will cure them. 3)But how erroneous is this approach is demonstrated by failure of the treatment based upon the above theory. The funny part is when nothing can prevent the recurrence the blame is placed upon hormonal imbalance for which there is no definite cure. 4)What is forgotten is that the skin is also a part of the body and therefore if skin is afflicted in any way, it must be a manifestation of the problem of the entire body and not just skin. 5)Once this principle is accepted the emphasis is shifted to whole body and not to just the skin. 6)And then the line of treatment becomes logical and also successful. 7)Almost all cases of pimples are taken care of by the health tips of this month’s News Letter. By adopting this line of treatment, not only the pimples will go, general health will also improve. HEALTH TIPS: Line of treatment for pimples: 1)Start with washing the face 5-6 times a day. 2)Take an enema for first 6 six days. 3)Eat only fruits for these six days. Still better course will be to sustain on plain water for 2-3 days and then start on fruit diet. 4)Apply steam on the face once every day for first six days and then twice a week. The method for applying steam is as follows: 5)Take a vessel (Topia or Pateela or Bhagona) of about 2 kg capacity. Fill it half by water and put it to full boil. When water starts to boil cover the vessel and put it on a table. The patient sits on a chair and covers his head, shoulders, upper back and the vessel by a thick multi folded bed cover. It should be large enough to not to let the steam escape from sides. Open the vessel cover a little at a time, keeping the face close to the vessel. Inhale steam through mouth and exhale through nose. Continue opening the vessel a little more at a time till it is completely open and the flow of steam stops. Wash the face with cold water. 6)Come back to regular food but completely avoid spicy, fried foods. Eat lots of salads (not less than 200 gms with every meal) and fruits. Avoid fried foods, sugar and maida. 7)If you continue this way not only the pimples will go, the general health will also improve. The patients will experience reduced bouts of cold and cough. Sinus congestion will also be removed. 8)The obesity matter is already discussed many times in the past. The search for fuller muscular body will be taken up later. CAUTION: 1)Dengue and rains have become synonymous in India. It stops only when the winter sets in. 2)The Municipal Authorities and Government health departments try to stop it by killing of mosquitoes and by distributing vaccines etc. 3)Whatever they do neither the reach can be wide enough nor the effectiveness is assured. 4)More over many people believe that the whole exercise is just futile. In recent years many virus are stopped but all of them are replaced by new ones, which are more potent and more dangerous. 5)This vicious circle is continuing unabated. 6)In fact all efforts should be towards improved hygiene and improvement of immunity levels. 7)When will the governments understand it and take proper steps, no one knows, but as an individual, everyone can do a lot to achieve better immunity levels. 8)Do not take antibiotics without proper advice. Once started do not quit them without completing the course. 9)Follow the advice from this NL for Navaratry routine, twice every year. It will surely improve immunity levels. 10)Rains call for Chai Pakoras. Please avoid them. These are doing no good to anyone. Eat light and exercise regularly. MONTH’S RECEPIE: Water melon juice: Prepare watermelon juice in a juicer which does not separate the pulp but converts it into semi liquid so that it can be taken as a part of juice. Cut some watermelon in small pieces of less than half inch. Mix with juice. Have some mint leaves, duly washed and cut. Pour the juice in glasses and garnish with mint leaves. Serve chilled. This delicious juice is a mine full of antioxidants, nutrients and fiber. If desired, one can also add some lemon juice and salt.
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I was suffered from typhoid. So what should be the diet I would take to improve my health again.

MBBS
General Physician, Cuttack
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% fat, plenty of green leafy vegetables, fruits. 2. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet 3. Don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. 4. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 5. Keep hydrated- Drink 2 liters /8-10 glasses of water daily 6. Do regular exercise for one hour daily like brisk walking/Jugging etc 7. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 8. Avoid stress, anxiety, depression, agitation etc 9. Find time for relaxation and enjoyments with friends and family 10. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 11. Avoid smoking, consumption of tobacco and Alcohol if you have.
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Hi, I am thin according to my height. So I need to put on weight. What I have to do daily to increase the weight.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Hi, I am thin according to my height. So I need to put on weight. What I have to do daily to increase the weight.
Hello lybrate-user, weight gain is the result of well balanced diet, physical activity for 30-40 mins 3-4 days/week preferably weight training and rest of 8-10 hours. All foods included in your diet should be power packed i. E giving you many nutrients and calories, also it should be high on proteins so as to help you in gaining muscle mass for better health and immunity. Examples-banana/mango/chickoo milkshakes with honey and nuts, paneer stuffed sandwiches/parathas, chikkis of peanuts/chana to be stocked with you as this can be conveniently had anywhere, dryfruits and mixed nuts. Overeating would lead to indigestion.
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I m a bit obese with belly fat n want to get fit. Please tell me good daily diet n exercises.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I m a bit obese with belly fat n want to get fit. Please tell me good daily diet n exercises.
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
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MDS Pediatric Dentistry
Dentist, Vadodara
Relax breathe and have a day full of joy.
33 people found this helpful

In some cases the hcg hormone test is do for cancer diagnostics then in that case hcg will be mire than 10 or less.

MD - Radiation Oncology, MBBS, DNB (Radiotherapy)
Oncologist, Howrah
In some cases the hcg hormone test is do for cancer diagnostics then in that case hcg will be mire than 10 or less.
Beta hcg is a marker to diagnose some cancer like choriocarcinoma. However it also rises in physiological condition like pregnancy.
8 people found this helpful
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I am feeling too depressed and becoming angry every time and my feeling chest pain at left and little swelling is there.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I am feeling too depressed and becoming angry every time and my feeling chest pain at left and little swelling is there.
Good Morning ~ Depression can occur with chronic conditions like the ones that you have i.e. Cervical spondylosis as well as sinusitis. It may also be related to problems with irritability and anger and the earlier you seek treatment the better the outcomes will be for your problems. I certainly believe that you will be able to overcome your problems if you seek help as soon as you can.
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Hello dr, I have dark skin shade above upper lip. Please suggest me medicine to get completely clear skin. Also, is there any medicine to remove upper lip hair?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello dr,
I have dark skin shade above upper lip. Please suggest me medicine to get completely clear skin. Also, is t...
There is in ayurveda mention pinda swed .it is a type of swedan karma [phomentation] but it do some another manner. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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I am a 24 years old boy. My body weight is normal, but huge amount of fats are stored at my stomach and it looks very ugly. I can't go to Gym as I did operation for hernia. So please suggest me so tips so that I can remove the fats. Thank you.

MSc
Dietitian/Nutritionist, Hyderabad
I am a 24 years old boy. My body weight is normal, but huge amount of fats are stored at my stomach and it looks very...
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
2 people found this helpful
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I constantly get prone to sneezing, every second day of the week? Kindly ensure me some method.

MBBS
General Physician, Mumbai
Few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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Hai doctor, I am 29 years female. I think have an oily skin but sometimes it seems to be very dry too. I have a lots of black marks in both of my cheeks. And my another problems is my face always looks dull and dark even though I took my bath and have face wash at regular intervals. What should I do to get rid of this black marks? And to look fresh?

BHMS
Homeopath, Hooghly
Hai doctor, I am 29 years female. I think have an oily skin but sometimes it seems to be very dry too. I have a lots ...
Apply alovera gel extract,,apply honey with sugar solution,,apply rose water with honey,,apply tea tree oil,,apply gram flower with rose water,,this will help
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