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Dr. Vishal Shantilal Bora

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

9 Years Experience  ·  70 at clinic
Dr. Vishal Shantilal Bora Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
9 Years Experience  ·  70 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vishal Shantilal Bora
Dr. Vishal Shantilal Bora is one of the best Ayurvedas in Pimpri, Pune. He has helped numerous patients in his 9 years of experience as a Ayurveda. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Anand Hospital in Pimpri, Pune. Book an appointment online with Dr. Vishal Shantilal Bora on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Nasik University - 2008
Languages spoken
English
Hindi

Location

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Near Santoshi Mata Temple, Marcal Road, Alandi Devachi, PimpriPune Get Directions
70 at clinic
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I am a 17 years old guy, having throat problems, but from few days I have a problem of dry mucus I feel there is dry mucus in my mouth nose, even breathing becomes difficult suggest me any medicine or give solution.

MBBS
General Physician, Cuttack
I am a 17 years old guy, having throat problems, but from few days I have a problem of dry mucus I feel there is dry ...
You may be having sinusitis or some other nasal and throat problems. Consult ENT specialist for advice and treatment
1 person found this helpful
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I am suffering from high fever from 3 days and I have test it is above 103 degree pls help I am having my exam day after.

MBBS
General Physician, Cuttack
I am suffering from high fever from 3 days and I have test it is above 103 degree pls help I am having my exam day af...
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor 5. consult me for further advice
1 person found this helpful
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In the morning time my stomach always gets a heavier pain but as day pass it allows down what must I do?

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
In the morning time my stomach always gets a heavier pain but as day pass it allows down what must I do?
It's classical acid peptic disease. Avoid heavy spicy oily or junk food. Drink lot of water. You may require medications. You can consult online for that.
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Which exercise will keep me fit and fine morning exercise. please suggest me doctor.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye thanks for the query. You can do any exercise in order to burn fats or stay fit. It is important that you enjoy it and are able to manage it at least 3-5 times a week depending on how strenuous your work out is. You can do yoga, strength training, aerobics, swimming, jogging or even indulge in sports like football or an enjoyable activity like dance. The idea is to stay physically active. Lastly the technique of any exercise be it the seemingly simple brisk walking is also important. And don't forget stretching and warm up before any exercise in order to avoid injuries.
1 person found this helpful
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I have a scars between legs as due to rash on past 5years its still not faded and also have a small pox scar on my hand how to rid of it any technological treatment recommended?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a scars between legs as due to rash on past 5years its still not faded and also have a small pox scar on my ha...
It is very essential to cleanse and exfoliate inner thigh area skin every day just as we do with our faces. When we neglect other parts while pampering face, this results in dark itchy skin. So ----------- 1. Apply olive oil twice a week 2. Apply moisturising cream daily when ever you apply it on face-- 3. Right now for itching apply this homoeopathic cream twice daily. Topi azadirachita (wilmar schwabe india)
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Say GoodBye To Daytime Fatigue In 5 Unbeatable Ways

DNB (Medicine), MBBS
General Physician, Delhi
Say GoodBye To Daytime Fatigue In 5 Unbeatable Ways
Say GoodBye To Daytime Fatigue In 5 Unbeatable Ways

There are times when despite sleeping the required number of hours at night, we are tired throughout the day, feeling drowsy and low on energy. This is fatigue and most of us have faced it from time to time. What is frustrating at such times is that one feels mentally and physically drained for no particular reason. It is advised not to let this feeling settle for too long. Instead, try the following to revive your energy.

1. Avoid caffeine: When tired, a lot of us are in the habit of picking a mug of coffee. What we forget is that caffeine consumption for a long time can also be a reason behind the fatigue.
If you are suffering from daytime fatigue, try to cut down on your caffeine intake. It stimulates the adrenal glands, so if you are a regular consumer you can feel exhausted. Once you are no longer addicted to caffeine, you will notice that you are feeling energetic throughout the day with no signs of fatigue.
2. Breakfast protein: If you ask ten people randomly what they had for breakfast, almost all will say something with carbohydrate. We tend to include proteins in our other meals and not always in the first meal of the day. Carbohydrates get converted to glucose and cause sugar levels in the blood to rise. This gives instant energy, but doesn't last very long. By mid-morning, the sugar level dips, thus causing fatigue and lethargy. At this point, a lot of people look for yet another sugar rush. Instead, include proteins in your breakfast. Eggs, bacon, salmon, black gram and other foods high in protein should be included in the first meal of the day. When protein is teamed with carbohydrates, the blood sugar level remains stable over the day.
3. Avoid alcohol: Not many people link the two, but if you are feeling fatigued or lethargic during the day, it may have to do with your alcohol consumption the night before. This is because the alcohol present in your system didn't allow you to sleep well for most parts of the night. So while you did sleep for full eight hours, you didn't sleep well.
4. Sleep on time: Many young people stay awake till wee hours in the morning or sleep for only a few hours. Or even worse, they sleep during daytime. This rocks your biological clock in ways unimaginable. Your biological clock is used to responding to light and darkness. You body is supposed to be busy during the day and relaxed during the night. Staying indoors during the day, sleeping, is not a good idea. You body needs outdoor exposure at that time. If you are feeling drowsy or lethargic during the day, go for a short walk.
5. Exercise: One needs to keep the body active to keep the mind alert. Early morning exercise, especially if it is outdoors, has a very positive effect on one’s mind. As a result, one feels energetic throughout the day and there is no sign of fatigue.
If you would like to consult with me privately, please click on 'Consult'.

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3917 people found this helpful

How To Loss Body Weight N What Are Tips To Reduce Fat Frequently By Natural N Home Remedies?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
How To Loss Body Weight N What Are Tips To Reduce Fat Frequently By Natural N Home Remedies?
You can take lukewarm water with lemon slice on an empty stomach in the morning. Take small amount of foods frequently instead of 3 big meals. Avoid fast foods, junk foods, processed foods. Avoid sugar, sweetened juice, eat whole fruits, vegetables, whole wheat, whole bread, grain, brown bread etc. You eat protein for weight loss. Eat egg white, fish, cottage cheese, soy milk, soy product etc. Drink lots of water. Use lukewarm water 5 mins after meals. Regular exercise like yoga, swimming, skipping, plank, push ups, sit ups etc.
6 people found this helpful
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I am suffering from dry cough for the last 4 weeks and I have chest pain whenever I cough hard can you suggest what should be done?

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
I am suffering from dry cough for the last 4 weeks and I have chest pain whenever I cough hard can you suggest what s...
Hi, you are suffering from dry cough, so take adrak juice added with honey. Take it thrice 2tsf daily. And have massage of go ghrit on chest to moist. Then chest pain will be cured and cough will be eliminated. If it does not work then take vasang leves 7 pieces, tulsi leaves 21 adrak 10 gms grind with water and add talmakhan 50 gms in a glass of water take thrice you will feel ok.
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My friend want to increase his testicles size so is there any way in which he can do so he is worried about it.

C.S.C, D.C.H, M.B.B.S
General Physician,
My friend want to increase his testicles size so is there any way in which he can do so he is worried about it.
Penis or testicle size is genetic nature and we cannot make it change to bigger one . Size does not affect fertility or masculinity
1 person found this helpful
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I have stomach pain for last 5 days what should I do to overcome this problem now.

MBBS, cc USG
General Physician, Gurgaon
I have stomach pain for last 5 days what should I do to overcome this problem now.
Hello, this may be because of acidity/ indigestion/ gas you can take(if no drug allergy): 1. Tablet Meftal spas one tablet stat after food 2. Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Consult physician/me for further management
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I am loosing the hair and l use the lot of shampoo but no use then please give me the your tips.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
I am loosing the hair and l use the lot of shampoo but no use then please give me the your tips.
Use antidandruff shampoo daily. Use keshkanti oil from ramdev at bedtime it is really effective. Do pranayam daily for ten minutes. Take tablet keralego men daily for six months.
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Muscle Strain

D.P.T
Physiotherapist, Hyderabad

An overloaded backpack or wearing one improperly can lead to a poor posture, stress on the soft tissue in the neck and the back, and unnecessary strain on muscles and joints.

I am 23 years old I have scar on my face that's very dark. Kindly give me the solution to hide.

BHMS
Alternative Medicine Specialist, Vadodara
I am 23 years old I have scar on my face that's very dark. Kindly give me the solution to hide.
U can use neatan lotion at night & vitcy serum in day to remove scar on face. Medicine is equally imp.

My mom have soo much off pain in her knees. Can you please suggest some cream or medicine for her to overcome this problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mom have soo much off pain in her knees.
Can you please suggest some cream or medicine for her to overcome this pr...
Do hot fermentation twice a day. Avoid long sittingand standing. Cross legs and squatting. Put a towel roll under knee and press for 10 sec then release repeat 10 time and tk calcium supplements. If it work then ok otherwise physiotherapy treatment must.
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I have a migraine problem for last 1 year. please suggest which food should I take and avoid?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity and breathing exercises for about 15 minutes duration each time regularly Best Wishes
1 person found this helpful
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I am 23 years old and I am suffering from depression & sleeping disorders because of my relationship problems so what should I do to develop my normal life.

BHMS
Homeopath, Sindhudurg
I am 23 years old and I am suffering from depression & sleeping disorders because  of my relationship problems so wha...
Homoeopathic treatment nat mur 6x 4 pills 3 times ignatia 200 -4 pills 3 times for 8 days and revert back.
9 people found this helpful
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I am a college student , I want to be healthy because I am very thin and my age is 19. What to do ?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am a college student , I want to be healthy because I am very thin and my age is 19. What to do ?
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
3 people found this helpful
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How to lose my weight in maximum 40 days to look sexy n hand some please help me sir.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
How to lose my weight in maximum 40 days to look sexy n hand some please help me sir.
You should go for brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with half lemon in the morning. Take sprouts and fruits. Take salad before meals. Take frequent meals instead of 3 big meals. Don't take rice at night. Don't use junk food and oily food. Drink more water in a day.
9 people found this helpful
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I have oily skin and skin turn from brown to black we I go to sunlight need best treatment to written my skill and to remove dots in my skin.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have oily skin and skin turn from brown to black we I go to sunlight need best treatment to written my skill and to...
First of all you have to get rid of tanning. Use AHA glow face wash daily for gentle exfoliation. Second use sunscreen daily - Sunprotek by Salve Pharma.
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