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Dr. Vishal Shantilal Bora

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

9 Years Experience  ·  70 at clinic
Dr. Vishal Shantilal Bora Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
9 Years Experience  ·  70 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vishal Shantilal Bora
Dr. Vishal Shantilal Bora is one of the best Ayurvedas in Pimpri, Pune. He has helped numerous patients in his 9 years of experience as a Ayurveda. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Anand Hospital in Pimpri, Pune. Book an appointment online with Dr. Vishal Shantilal Bora on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Nasik University - 2008
Languages spoken
English
Hindi

Location

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Anand Hospital

Near Santoshi Mata Temple, Marcal Road, Alandi Devachi, PimpriPune Get Directions
70 at clinic
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My blood pressure is getting low from past couple of day and I also changed two doctor but I have do not felling well what I ll do now.

BAMS
Ayurveda, Bangalore
My blood pressure is getting low from past couple of day and I also changed two doctor but I have do not felling well...
Hi, Follow these tips to increase your blood pressure: 1. Increase intake of salt by adding salt to curds rice and taking pickles along with curds rice. 2. Drink plenty of fluids like Nimbu pani, tender coconut, water, buttermilk, fresh fruit juices,etc. 3.Drink hot coffee or tea when you feel dizzy. 4. Take sound sleep for 7-8 hours at night. 5. Avoid standing for too long hours. 6. Do yoga and meditation which helps to relieve mental stress and control emotions. 7. Avoid anxiety, stress and depression. 8. Perform regular exercises. 9. Consume lots of fresh green leafy vegatables, fruits, sprouts, high protein diet, etc. 10. Check your Hb% and BP with your family doctor and take their advise for further management.
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Lybrate | Dr. Akhilesh Sharma speaks on IMPORTANCE OF TREATING ACNE EARLY

MD - Dermatology
Dermatologist, Jaipur
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Lybrate | Dr. Akhilesh Sharma speaks on IMPORTANCE OF TREATING ACNE EARLY

1 person found this helpful

I had sex in the month of February, I got my period on March. However this month, I haven't got it at all (no signs at all. Is there any chance of getting pregnant?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I had sex in the month of February, I got my period on March. However this month, I haven't got it at all (no signs a...
Hello- If you have done sex before you menses that is before march, you can't be pregnant, as you already have faced your menses. Delay in this month's periods might be due to anemia, pcod or hormonal disturbances.
1 person found this helpful
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I cannot sleep well due to heavy pressure if study. What kind of problem I may be faced?

MBBS
General Physician, Mumbai
I cannot sleep well due to heavy pressure if study. What kind of problem I may be faced?
There might be tiredness, lack of alertness , loss of appetite etc - are few problems that might be faced if you don't sleep properly
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I want to gain weight but I am not able to do so .is this because of masturbation once a week. Suggest me some normal diet to gain weight.

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
I want to gain weight but I am not able to do so .is this because of masturbation once a week. Suggest me some normal...
Dear lybt user, according to your height, weight should be 65 to 70 kg. You can go through proper natural and balanced diet with whole cereals dals veggies fruits, milk egg, butter, nuts, fruits, peanut, banana, potato yam sweet potato, do regular exercise. Consume small frequent meals with snacks, etc a diet plan is more costomised. To plan a diet chart, I need more information about u. Kindly take an appointment and consult me privately. Thanks.
6 people found this helpful
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I've been taking yasmin and hoping to gain weight because I am underweight but yasmin is not helping What pill can I switch to?

BAMS
Ayurveda, Zirakpur
I've been taking yasmin and hoping to gain weight because I am underweight but yasmin is not helping
What pill can I ...
You need to add some changes in your diet. crush 10 almonds in a glass of boiling milk and drink it daily. Dark chocolates are good for wieght gain. Bananaa are instant source of energy,take two bananas daily. Sread a tsp of peanut butter on bread and eat it daily.
1 person found this helpful
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I am 24 years old. I have deep pores and pimples. Suggest me soaps which are at available cost. And I am a male.

MD - Homeopathy
Homeopath, Aurangabad
I am 24 years old. I have deep pores and pimples. Suggest me soaps which are at available cost. And I am a male.
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. Berberis aquifolium q. X 14 days 20 drops twice in water. Use berberis aquifolium oin any company also drink plenty water. Have green vegetables. Stop oily food. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.
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In summer my face is very healthy now summer my face is thin but I take cheese, milk,egg, banana,salad and good take. I avoid junk food and soft drinks. Soo please tell any solution for face.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
In summer my face is very healthy now summer my face is thin but I take cheese, milk,egg, banana,salad and good take....
May be affected by SUN RAYS in open has affected you .use some good company MOISTIZERS /Sun screen BEE Propolis creams/Aloe Gelly /or plane BEE Honey/ Haldi /Baking soda /annnd Sesame oil wash at night and take some good balanced 1; 1 ratio DHA: EPA ratio omegas.
1 person found this helpful
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How to have a better and heathy life because I want quit smoking, alcohol, marijuana everything and live a simple and good healthy life. Please help me.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
How to have a better and heathy life because I want quit smoking, alcohol, marijuana everything and live a simple and...
Congratulations, thanks god and your parents that you got such a track changing thought, now bring in to reality. Have firm decision, decide time limit, take oath before god or parents. Leave every thing gradually to avoid withdrawal symptoms. Do reasonable exercises, yoga postures, meditation, chant liking mantra, visit temple, worship parents by touching feet, do all regular. Have regular sleep, both two times, be in 2-3 good friends company. Consume fruits, fresh juices, dry fruits etc. You need detox process
3 people found this helpful
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I am suffering from headache from last two week and feeling weak so what should be done for getting relief from it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am suffering from headache from last two week and feeling weak so what should be done for getting relief from it?
Your head ache can be due to so many reasons such as indigestion, sleeplessness, cold or sinus, hot sun, excessive work, mental tension etc. Please try to identify and tell me reasons as you experience. Homoeopathy has a good treatment for this, which acts internally without adverse effects. Take belladonna 200 once in the morning and once in the evening for 4 days and give feedback.
1 person found this helpful
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I Have a desk job and I have 60Kgs &170cms height. Can I do something for myself, for my good future please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I Have a desk job and I have 60Kgs &170cms height. Can I do something for myself, for my good future please help.
Just give time for your health and fitness and for that make a routine in your life and start morning./evening walk and drink 6-8 glass water daily. Do not let your weight increase above 70 kg in any case throughout your life---------
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Sir she is 28 years and sheet need help in increasing height? She is facing problems in marriage. So she needs 3-4 inches more she is 5' she needs height at least 5'4" Please help Also she need to get rid of belly fat ,she has been exercising since 3-4 months but not an inch decrease in belly fat. Please guide and help.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Sir she is 28 years and sheet need help in increasing height? She is facing problems in marriage. So she needs 3-4 in...
Hello, Height is majorly genetics,It is important for her to maintain good nutrition and have high protein diet,however it is to be remembered that there is little you can really do about it. Exercises like swimming,aerobics will also help. Height can also look visibly tall,by losing or maintaining ideal body weight. Ask her to lose some weight and she should be fine. ,
1 person found this helpful
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Hi have female pattern hairloss. Does applying conditioner on the scalp cause more hair fall generally? Pls suggest a daily cleanser and a good conditioner for hairloss.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi have female pattern hairloss. Does applying conditioner on the scalp cause more hair fall generally? Pls suggest a...
Put the moisture back into dry hair by warming up 1/2 cup olive oil (do not boil it), and then rubbing it into your hair. Cover tresses with a plastic bag, then wrap everything in a towel. Let this home remedy do its thing for 45 minutes, then shampoo and completely rinse. Using Common Ingredients Mix 1/2 cup plain yogurt, mayonnaise, and one egg white together for a quick conditioner. ... Mix together a tablespoon of honey, half cup of whole milk, and a few drops of olive oil in a bowl or cup. ... Try aloe vera or shea butter conditioner to fight split ends.
1 person found this helpful
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I am facing drooling problem since 4-5 years. Every nite I sleep, I have some amount of saliva in my mouth and some getting out of my mouth and on bedsheets. What is the solution for it? I tried sleeping on my back but I don't fall asleep if I sleep on my back. Suggest some other solution. Thanks.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I am facing drooling problem since 4-5 years.
Every nite I sleep, I have some amount of saliva in my mouth and some g...
Either you have nasal blockage or it's just a habit ask your nears to wake you up if your sleeping with your mouth open.
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I want to loose 20 kg in one month. Current weight 105kg and height 5ft 10 inches.

Post Graduate DIploma in Acupuncture, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine Specialist, Coimbatore
Thats not good for your health. This type of try will always bring side effects. It decreases your stamina. Dont try sudden weight loss.
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I have a desk job and in the last 3 years, my weight has gone up from 63 kgs to 73 kgs. I want to lose weight. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I have a desk job and in the last 3 years, my weight has gone up from 63 kgs to 73 kgs. I want to lose weight.
Please...
Dear Lybrate User, *Exercise is an important part of life. It increases metabolism and burns fat and also brings balance as well as mental clarity. The health benefits of yoga are vast. Taking up a daily yoga practice along with breathing exercises (pranayama) is an effective way for maintaining a healthy body weight. *At the very least, a 20 minute brisk walk should be incorporated into a morning daily routine. This will move lymph and reduce adipose tissue. *Napping during the day will increase the qualities that lead to weight gain; heavy, slow, dull, oily, gross and soft. It is best to obtain a good night’s sleep and to establish regular arising and sleeping times to set the body into a healthy routine. *Fresh vegetables such as beets, broccoli, cabbage, carrots, celery, leafy greens, onions, garlic, peppers and sprouts will help increase the light element in the body. Fruits to favor include; berries, apples, pears, pomegranate, raisins, lemons, prunes and apricots. Generally heavier and sweet fruit and vegetables such as potatoes, cucumber, zucchini, bananas, coconuts, avocados, oranges, grapes and pineapples are best avoided.
1 person found this helpful
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I am 20 year old. A want to gain a weight of my body and want to make perfect. What should I do?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 20 year old. A want to gain a weight of my body and want to make perfect. What should I do?
Make a habit of consuming one well ripen banana with a cup of warm milk. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. If you are non vegetarian include eggs chicken and fish in your diet. No drink before meals.
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I have acne and pimple. And I tried all face wash but still I have acne and pimple.Please tell.

BHMS
Homeopath,
I have acne and pimple. And I tried all face wash but still I have acne and pimple.Please tell.
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you when ever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
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I am loosing hair I am used shape but not yet to solve the problems. How to solve this problem?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
I am loosing hair I am used shape but not yet to solve the problems. How to solve this problem?
You may be suffering from androgenic alopecia which is also called as pattern baldness. The hairs start reducing in density at the crown (top) and also the hairline starts refeeding from the front. This is usually progressive throughout life unless treated. This may also be accompanied by severe dandruff. The FDA approved treatment for this condition is a lotion and tablets. There is no other alternative. No oil or cream will magically work because the hairs are getting miniaturised and eventually disappearing due to the hormonal effects on the hair roots. Along with this, you can also consider platelet rich plasma therapy for faster results. Please call me or contact me with photos using online consult option for proper examination and treatment. Do not start treatment without consulting. I can give guidance and then you can continue treatment on your own.,
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It's been 4 months now, I haven't get period. The irregularities issue I faced since three years. Have checked with gynaecologist but seems no good result. I am single and have no affairs at all in my life. Please let me know what to do?

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
It's been 4 months now, I haven't get period. The irregularities issue I faced since three years. Have checked with g...
hello you probably need to run a few blood tests for hormonal eveluation as well as a pelvic scan along with a thyroid test..! i am sure your gynaec wud have asked you to run a few tests..
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