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Dr. Vishal Pingale

BAMS

Ayurveda, Pune

7 Years Experience  ·  50 at clinic
Dr. Vishal Pingale BAMS Ayurveda, Pune
7 Years Experience  ·  50 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vishal Pingale
Dr. Vishal Pingale is a popular Ayurveda in Ambegaon, Pune. He has over 7 years of experience as a Ayurveda. He has done BAMS . He is currently practising at Sushrut Clinic in Ambegaon, Pune. Book an appointment online with Dr. Vishal Pingale and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - - 2010
Languages spoken
English
Hindi

Location

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Shop no.3, Sai Appartment, Sr No.30, Ambegaon Pathar Road. Landmark: Opp. Queens Hostel, PunePune Get Directions
50 at clinic
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I am 38 years old, I am over weight with 15 kgs, right now I am 65 kgs, can you please suggest any weight reduction medicines, I have ligament tear on my right knee, due to over weight unable to walk.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am 38 years old, I am over weight with 15 kgs, right now I am 65 kgs, can you please suggest any weight reduction m...
To reduce weight bringing change in your food choices is the best way, try to bring change in your lifestyle & food choices, even medicines are not going to work in isolation, eat small & frequent meals, avoid all refined food products, sweet & sweetened beverages. Drink lots of water everyday and weight reduction is a complex process, having negative energy balance according to your daily activities & dietary intake is required to lose weight.
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Hi, I am 31 years old male. I am suffering from anxiety, panic disorders and intrusive thoughts. I am also taking medicine for BP since last 2 years. I feel depress, full of negativity and all negative symptom like sleeping disorder suicidal thoughts etc. I am doubting everything including my sexuality. earlier I was so much wanted to have relation with a girl but suddenly my feeling changed My friends all used to tease on sexuality and making abusing comments on me like you like to eat what girls like and so on which I can't tell you also in paste faced abusing behavior which constantly appearing in my imagination. It was really a bad feeling. I am virgin now that also stuck in my mind like why I am still virgin. I was watching porn a lot but now stopped and I wanted to have sex but waiting till get married. Please guide.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi, I am 31 years old male. I am suffering from anxiety, panic disorders and intrusive thoughts. I am also taking med...
Hi lybrate-user, I can understand what you are going through. It must be overwhelming. I would like to know your schedule- your activities on a normal day. What makes you doubt on your sexuality- are not getting aroused now or something else? I would want you to start exercising daily for 30 minutes and practice mindfulness breathing daily for 15 minutes. Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them.  Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing.  Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Have warm glass of milk and warm water bath during night to sleep well. Discuss your concerns with me for therapy.
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Is eating wetted almonds (outer layer removed) is beneficial for our health and how?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hanumangarh
Is eating wetted almonds (outer layer removed) is beneficial for our health and how?
The number one reason to soak almonds is to sprout them and activate their enzymes. The enzymes in the almond allows better digestion and access to its nutrients. Soaking almonds helps in releasing enzymes which in turn help with digestion. Soaking almonds releases enzyme lipase which is beneficial for digestion of fats.
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My periods date was 20th August. Till it is absent. I had done preg kit test on 24th August. It was negative. Usually my periods is very regular. Now I am suffering in white discharge and mild back pain. Should I wait for few days or check up gynecologist?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
My periods date was 20th August. Till it is absent. I had done preg kit test on 24th August. It was negative. Usually...
You can wait for another week and if your periods still fail to come repeat a urinary pregnancy test and see a Gynaecologist.
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I am having my weight I am so tensed that this weight shows what effect on my please help me?

MSc
Dietitian/Nutritionist, Chandigarh
I am having my weight I am so tensed that this weight shows what effect on my please help me?
Lybrate-user may be your eating pattern are wrong. Both things are important for fat control. 1st its 30 to 45 minutes cardeo exercise preferable brisk walking and 2nd its diet control or taking healthy nutritive diet. Dinner should be light maximum till 8pm. Drink warm water with lemon and honey early in the morning. Maximum intake of green tea and water. Eat more fresh salad before meal.
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I am loosing hair quickly and I tried all shampoo. please suggest me what I can do in this condition and tell me about the disease.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am loosing hair quickly and I tried all shampoo. please suggest me what I can do in this condition and tell me abou...
Hi lybrate-user. The exact cause of hair loss may not be fully understood, but it's usually related to one or more of the following factors: 1. Family history (heredity) 2. Hormonal changes 3. Medical conditions 4. Medications 5. Life style medication:- 1. Regukar oiling with sukesham oil, guduchi pharmacy helps a lot to reduce hairfall within 21 days. 2. Preferably use guduchi anti hairfall shampoo, blot you hair with towel n donot rub. 3. Apply hairmask using amla n bhringaraj powder mixed with buttermilk weekly once helps a lot. 4. Cap trichup, 1 cap twice a day after food for 1 month. Tips:- 1. Wash hair regularly with lukewarm to cold water to keep the scalp clean and healthy 2. Avoid combing hair when wet since it is prone to breakage at such time.
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I am 21 years male, I have backache from last 2 years, it started after I fell from stairs once. There was no fracture. However it often cause me to sit and have some massage. What should I do?

I am 21 years male, I have backache from last 2 years, it started after I fell from stairs once. There was no fractur...
Your prob. Solved by these meds.(1) arnica-30 (2) ruta. G.-30and (3) aesc. Hip-30, 4-4-4 pils of all these meds. For15days.
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How I reduce my weight with out any medicine and how I get fit what exercise do I do.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
How I reduce my weight with out any medicine and how I get fit what exercise do I do.
Hi 1) take 10 ml of fresh lemon juice, ginger juice and 1 tsf of jaggery along with 60 ml of water early in the morning on empty stomach and after meals, do this for 30 days, it gives you good result, thanks.
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I have fever and little bit cold. I am taking combiflame tablet from past 2 days but have not got any result from it. Is it viral or any serious problem. Recommend me some medicine.

MBBS
General Physician, Faridabad
I have fever and little bit cold. I am taking combiflame tablet from past 2 days but have not got any result from it....
take tab dolo 1tab sos, get cbc, complete urine exam. Platelet count, mp slide, widal test, back with report so that i can help. Welcome.
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I am 29 yrs male having high blood pressure and I have obesity too. What should I do for both?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 29 yrs male having high blood pressure and I have obesity too. What should I do for both?
Since how long you are having high b. P. And what is your weight. Weight reduction may decrease you b. P. Medication. Diet, exercise along with herbal preparations will be effective in reducing weight, need to attend the gym if possible, simple morning and evening walk may be effective. Strict observance of diet is important along with your mental determination and attitude.
1 person found this helpful

She is having pain in teeth since 4 to 5 month her teeth is broken is it come again or not.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
She is having pain in teeth since 4 to 5 month her teeth is broken is it come again or not.
At this age all teeth r deciduous n come again but broken tooth should b tt as it may b with her for 7-8 yrs to come n will keep bothering her consult a paedodontist
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I am suffering from type ii diabetes mellitus. On insulin which precautions should I take for insulin resistance or say insulin antibodies.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am suffering from type ii diabetes mellitus. On insulin which precautions should I take for insulin resistance or s...
In t2 dm there is insulin resistance but there are no antibodies against it. Insulin resistance can be reduced by maintaining near normal body weight and a bmi of 23kg/m2. Exercising for more than 1 h a day is a good method of improving insulin resistance. Drugs like metformin and pioglitazone also help in reducing the resistance.
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I want skin whitening treatment. Which effect rapidly. If injection is good nd fast .i will use that? Gultax5000 gs . My frnd also use this injection and its was effect quickly.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want skin whitening treatment. Which effect rapidly. If injection is good nd fast .i will use that? Gultax5000 gs ....
Use Kojic acid cream with vitamin C at bedtime. In the morning apply sunscreen: Sunprotek by salve pharma.
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I have heavy hair fall last 2months what can I do. How to quear this problem. Please help me.

Vaidya Visharad
Ayurveda, Narnaul
I have heavy hair fall last 2months what can I do. How to quear this problem. Please help me.
Boil dried amla in coconut oil till the oil turns black in color. Massage your scalp with this oil. This is an effective and very easy home remedy to check hair loss. There are also other ways where we can include amla in our hair care routine. • Use amla and shikakai powder than you can buy in ayurvedic stores. Mix them both and make a paste. Apply this to your hair. Leave it on for a few minutes and wash off after a few minutes. Caution: If you have dry hair, skip the shikakai.
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What are the symptoms of diabetes and how it it be cured does it take too long to cure.

MBBS, MD - Medicine
General Physician, Delhi
What are the symptoms of diabetes and how it it be cured does it take too long to cure.
Increase thirst, increased frequency of urination are some initial symptoms of diabetes but it can vary from being completely asymptomatic to non specific symptoms like weakness, loss of weight, tingling in feet, dry mouth, blurry vision, burning during urination. You need to follow a healthy lifestyle to prevent such metabolic diseases. Type 1 usually occurs at younger age due to insulin deficiency and treated with insulin injections. It can't be cured completely but you can keep it controlled by taking these precautions.
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I m 15yrs old and have pimples on my face, can anyone please suggest me any ointment?

BHMS
Homeopath, Faridabad
I m 15yrs old and have pimples on my face, can anyone please suggest me any ointment?
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium tcan worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Also, use Bakson’s Apricot scrub 1-2times a week on the area.
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I have many pimples on my face and also have dark spots, please give me answer how to treat my face.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have many pimples on my face and also have dark spots, please give me answer how to treat my face.
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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I am 52 years old and I have high sugar- 412 and I feel restless in nights and do not get sleep until and unless I take sleeping tablets. I feel extreme weakness. And at times I also go into depression. Please assist me what to eat and not to eat also.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Sangli
I am 52 years old and I have high sugar- 412 and I feel restless in nights and do not get sleep until and unless I ta...
Hello, first you need to give attention on the meals you are taking and the intervals between every meal. Ideally you should follow a 6 meal pattern covering healthy breakfast, mid morning meal, lunch, snacks & dinner. All food should be low in saturated fat, low sugar & high in fibre.
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Hi egg grow medicines tell me periods problem now not there taking ayurvedic medicines 3 months over so please tell me Height 5.3 Weight 62 kg Age 24.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi egg grow medicines tell me periods problem now not there taking ayurvedic medicines 3 months over so please tell m...
Hello, please ask your query clearly. You are likely be suffering from PCOS and this needs hormonal treatment with low dose oc pills, with weight loss regimen.
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