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Dr. Virendra Ghodke

Ayurveda, Pune

Dr. Virendra Ghodke Ayurveda, Pune
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Virendra Ghodke
Dr. Virendra Ghodke is a trusted Ayurveda in Mukund Nagar, Pune. He is currently associated with Om Sai Clinic in Mukund Nagar, Pune. Book an appointment online with Dr. Virendra Ghodke and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sukhrup 3 Nivruttinath Society, Lane No 1, Mukund Nagar, PunePune Get Directions
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doctors pllzzzzzz. I have asked a million times. How to increase my height. Everybody is teasing me of my height. They are joking about me. I reached plus one but I look like 7 std boy. Plllztell me howww to increase my height.

BHMS
Homeopath
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doctors pllzzzzzz.
I have asked a million times. How to increase my height. Everybody is teasing me of my height. The...
Tips to Increase Height Naturally 1.Get Proper Sleep 2.Indulge In Regular Exercise And Sports 3.Practise Yoga 4.Maintain Correct Posture 5.Have A Balanced Diet 6.Avoid Growth Stunting Factors(caffeine,alcohol,drugs,steroids) 7.Develop A Strong Immune System(eat different colour vegetables and whole fruits) 8. Homoeopathic medicines will give you best results without any side effects
2 people found this helpful

Sir mere teeth bahut he dirty colour k dikhte hai aur smell bhi bahut buri aati hai jab ki mai colgate toothpaste daily karta hu, fir koi asar nahi hai sir kaise bhi ye problem dur kijiye sir.

BDS
Dentist
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Sir mere teeth bahut he dirty colour k dikhte hai aur smell bhi bahut buri aati hai jab ki mai colgate toothpaste dai...
Hello all your complaints are suggestive of dirty teeth, and all you need is an oral prophylaxis or in simple words professional teeth cleaning. Get that done and everything will be corrected. Till then using paste omnident and mouthwash freshchlor both by group pharma daily.

. Mujhe pet me bahut jada dikkat rhti hai. Gas bnti h bahut. Aur hazma shi ni rhta?

MS - General Surgery, MBBS
General Surgeon
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. Mujhe pet me bahut jada dikkat rhti hai. Gas bnti h bahut. Aur hazma shi ni rhta?
No smoking and alcohol. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.

Heloi dont know which type of skin I havepehle to glowing face thabut ab dull ho gya due to pollution may beface pe pores ho gaeh bhot dry dry lgta h face maine mlai bhot use ki is vajh se na koi facewash suit kar raha h na kchplz suggest mai what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Heloi dont know which type of skin I havepehle to glowing face thabut ab dull ho gya due to pollution may beface pe p...
PORES TREATMENT 1.Wash your face before you go to bed each night. Going to bed wearing still wearing makeup, as well as any dirt and debris that may have collected on your face during the day, is a sure way to clog your pores. If your pores routinely look large, this could be part of the problem. Get into the habit of cleansing your face each and every night so your pores will be less likely to get clogged. Use warm water, rather than hot or cold, so your skin will be less likely to get irritated. Pat your face dry with a soft towel. 2. Use a cleanser that doesn't irritate your skin. Many cleansers contain harsh ingredients that cause dry, irritated skin. When your pores are irritated, they look wider and more "open." In order to keep them closed, it's best to use a gentle cleanser that washes away dirt without causing your skin to dry out.( PREFERABLY USE CLEANSING MILK ( BAKSON) Choose a cleanser that's sulfate free. Sulfates are harsh cleansers that can strip the skin of its natural oils and leave it dry and itchy. Avoid using a cleanser with scrubbing beads on a daily basis. The beads could be irritating to your skin, and should only be used sparingly. 3. Try the oil cleansing method. It's becoming increasingly popular to replace soap with oil as a facial cleanser. It might sound counterintuitive to use oil to wash your face, but it's actually quite effective. The oil binds with your skin's natural oils and gently washes away dirt, sweat, and makeup without the need for harsh chemicals. Just smooth it over your skin and use a wet washcloth to wipe it off using a circular motion. Here are a few oil combinations to try out: For combination skin: Mix 1/2 teaspoon castor oil and 2 teaspoons olive oil. For dry skin: Mix 1/4 teaspoon castor oil and 2 teaspoons coconut or olive oil. 4. Splash your face with water in the morning. After getting a good night's sleep, it feels refreshing to splash your face with water. Since you don't wake up wearing makeup, there's no need to wash your face using a cleanser; in fact, it's better for your skin to give it a break and just use water. Pat your face dry with a soft towel. 5. Exfoliate every few days. Dead skin builds up on the surface of your skin, mixes with sweat and dirt, and ends up clogging pores. Exfoliating your skin regularly will prevent your pores from getting clogged so quickly. The result will be closed, small-looking pores as opposed to clogged pores that look big and open. One of the best ways to exfoliate is by simply using a washcloth. Wet your face and scrub it gently using circular motions. ( Preferably USE APRICOT SCRUB ( BAKSON) Facial scrubs are also good. Try a mixture of ground almonds and honey. 6. UNCLOGGING PORES (A) Do a steam treatment. This is a great way to open your pores so you can get rid of the small plugs of dead skin and dirt that are making them appear large and open. Heat a small pot of water until it begins to steam, then hold your face over it and drape a towel over your head. Let the steam bathe your face for three to five minutes, then rinse your face with cool water. Steaming your face opens up your pores, allowing them to become unclogged. Rinsing afterward gets rid of the debris, leaving your pores fresh and clean. Use cool water to close your pores. (B) Use a MUD PACK. MUD is a natural element that draws impurities out of the skin as it dries. When you do a MUD mask, dry mud is mixed with water to form a paste, which you smooth over your face. Let it dry completely, then rinse it away with cool water. • Many Mud packs are avaliable in stores but I will prefer MUD PACK ( BAKSON) 7.TONING AND MOISTURISING (A) Always rinse and tone when you're finished cleansing. Whether you steam or use a mask, always remember to rinse away the dirt when you're finished. Follow up by using a toner on your face. Toner helps restore your skin's pH balance after cleansing, giving it a youthful, glowing appearance and helping to close pores. (B) Avoid toners with chemicals that could inflame your skin. Beauty supply stores carry many different toners. Look for one that works with your skin type, but avoid toners with excess chemicals, perfumes, and dyes that could irritate or dry out your skin. These toners will do more harm than good, and your pores will end up looking larger instead of smaller. Avoid toners that contain alcohol, which can dry out the skin. Avoid toners that contain glycerin and fragrances, since these can cause allergic reactions. (C) Try apple cider vinegar. Apple cider vinegar is made from fermented apples, and is a gentle, natural toner for any type of skin. Mix 1 tablespoon of apple cider vinegar and 1 tablespoon of water, then use a cotton ball to apply it to your skin after rinsing. Let your skin dry, then moisturize it. (D) Try a honey mask to tone your skin. Plain, raw honey is an excellent toner for skin. Simply spread some on your face and let it sit for about ten minutes, then rinse it away with warm water. Your pores will tighten up and your face will feel fresh and youthful. (E) Finish your routine by moisturizing. Using a good face moisturizer( ALOVERA CREAM ( BAKSON) is key to keeping your pores closed, since dry skin can become irritated and lead to large-looking pores. Chose an alcohol-free moisturizer that doesn't contain perfumes and excess chemicals so you make sure you don't irritate your skin.
1 person found this helpful

I am murmuring loudly during sleep. Please tell me some exercises or treatment for that.

BHMS
Homeopath
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I am murmuring loudly during sleep. Please tell me some exercises or treatment for that.
Hi, sleep talking or somniloquy is a common problem that affects both children and adults. Sleep talking can also occur with sleepwalking and nocturnal sleep-related eating disorder, a condition in which a person eats while asleep. Other things that can cause sleep talking include: certain medications emotional stress fever mental health disorder substance abuse management: this includes going to bed and getting up at the same time every day, getting adequate amounts of sleep to avoid exhaustion, and staying away from alcohol, caffeine and heavy meals close to bedtime. Finding ways to manage stress and taking time to do a relaxing activity before going to sleep may help. Reading, taking a hot bath or practicing a gentle yoga or stretching routine in the evening can calm the body and mind and promote a restful night's sleep. Medication: take homoeopathic medicines - nux vomica 30/ 3 times a day daily and kali phos. 6x/ once at night daily. Take them for 1 month initially then report me.
1 person found this helpful

My face is so oily and I want oil free skin and glow on my face so what can I do for it.

BHMS
Homeopath
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My face is so oily and I want oil free skin and glow on my face so what can I do for it.
Berb aquifolium q 20 drops 3 times in small quantity of water after meals aster rubenstein 30 - 4 pills 3 times per day for 8 days and revert back.
12 people found this helpful

My husband having heavy back pain. His job was day full of seating and doing. So he got back pain. please suggest pain relief cream for his back pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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My husband having heavy back pain. His job was day full of seating and doing. So he got back pain. please suggest pai...
Iong sitting is your problem tk break between in work do stretching and walk. For pain heat formation and muscle relaxant medicine for 2. Days if it work then ok otherwise tk physiotherapy treatment.
1 person found this helpful

I am 28 years old. I am getting pain in my back and entire leg from thigh to feet as it is stretched. Please suggest me for get relief from the pain.

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I am 28 years old. I am getting pain in my back and entire leg from thigh to feet as it is stretched. Please suggest ...
Simple solutions are to massage mustard oil along the lumbar spine before taking bath. Keeps soft pillow below the knee joint while sleeping. This will relax the sciatic nerve (which is the cause of pain.) if you are traveling on a bike than kindly reduce it. Try to sit in erect posture. Drink more water.
4 people found this helpful

I am diabetic and taking one pill of 500mg Metformin each, after lunch and dinner. To day after dinner I have consumed two pills of 500mg Metformin by mistake. I wish to know the effect of overdose and precautions to be taken.

MBBS
General Physician
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There might be hypoglycaemia so please check when ever there is dizziness if so can have some glucose drinks

I have lost a lot of fat by doing stairs 30 floors non stop I lost a lot of belly fat but not chest fat I think if I Tie a hot cloth around my chest so it could target it?please help

MD - MD- Skin & VD, MBBS
Dermatologist
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I have lost a lot of fat by doing stairs 30 floors non stop I lost a lot of belly fat but not chest fat I think if I ...
Yes but the method is more effective for belly fat. You should seek help from a trainer, your bones might be broad in the area and it is not possible to shrink that part. To look proportinate, you need a trainers help as you might need to add weight on some parts.
1 person found this helpful

Pls Dr. Suggest me any tablet for unexpected heavy bleeding for my wife she is 23 year old. And her period has been already done. Her period begins on 31st August 2016 and now again she is suffering from heavy bleeding and lower abdomen pain so kindly suggest tablet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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Pls Dr. Suggest me any tablet for unexpected heavy bleeding for my wife she is 23 year old. And her period has been a...
Hello lybrate user- prolonged menses or over flow during menses is known as Atyartava disease in ayurveda. It occurs due to improper diet and daily schedule. Try these tips to overcome this diseases- a) Avoid salty and spicy foods, avoid fast foods, green leafy vegetable and curd. B) Go to bed before 10 pm. C) Increase dairy product other than curd in your diet specially cow's ghee. D) Use Ashokaristha 2 tsp twice daily with water and tab pistil forte 1 tab twice daily.
1 person found this helpful

Hello sir I'm suffering with enlarge glands for past two days. What is the solution to cure my infection.

BHMS
Homeopath
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Hello sir
I'm suffering with enlarge glands for past two days. What is the solution to cure my infection.
Gargling with warm salt water is an effective way to treat a sore throat. Salt can even help kill the bacteria or virus causing pharyngitis. 1. Mix three teaspoons of salt (preferably sea salt) in two cups of warm water. 2. Gargle with this solution. Do not swallow it. Spit the water out after gargling. 3. Do this several times daily for one to two days.
1 person found this helpful

I have trouble on multyple joint pain rheumatoid arthiritics. what ais the solution.I have this more than 5 years.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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There are medicines which can help to control the progress of ra. These are long term medicines and are usually prescribed by rheumatologist or orthopedic doctors. (***please stay away from magic cures provided by quacks. They usually give steroids in high dose which will relive your symptoms immediately but can cause serious long term side effects.) once your pain and swelling is under control we prescribe physiotherapy to regain your joint mobility.
1 person found this helpful

How to gain weight? Tried proteins too but I got rashes then. Any idea how may I do that please help thank you.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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How to gain weight? Tried proteins too but I got rashes then. Any idea how may I do that please help thank you.
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
3 people found this helpful

Hi I am Susil. My problem is my hair is falling hugely and how to get rid from dandruff. I am using lemon to reduce dandruff. Is it ok. Or not Please help me.

BHMS
Homeopath
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Hi I am Susil. My problem is my hair is falling hugely and how to get rid from dandruff. I am using lemon to reduce d...
Dandruff occur to people who are leading a stress full life and sedentary habits. Avoid these two kind of life style and do not have any soft drinks, coffee and tea instead always use only and only water. Have amla atleast twice a week and take oilbath twice a week which will circulation in head and hair follicles lear and practice yoga regularly.
2 people found this helpful

We had our 3rd child 4 months back. We want to do family planning. Can you please tell us whether it is better for husband or for wife to undergo the surgery.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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We had our 3rd child 4 months back. We want to do family planning. Can you please tell us whether it is better for hu...
ideal is for husband as it is blood less and person can go for work on same day. in women the surgery may look like 1-2 stitches only but internally every change is as bad as an appendix surgery in men & post op rest for 10 days is must in women.
1 person found this helpful

How can I tell if someone is having a heart attack? How can we help them instantly, as recently I saw one friend of mine getting the attack and I wasn't able to help him in any other than giving him water, I wasn't feeling good, so please tell me the necessary steps, I need to take to help someone having a hearth attack?

MBBS
General Physician
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How can I tell if someone is having a heart attack? How can we help them instantly, as recently I saw one friend of m...
You have to learn the technique of CPR ( cardio pulmonary resuscitation). Go to nearby first aid centre or dispensary for practical demonstration

Hi, I am 22 years old and from last 1 .6 years I am not able to digest milk. If I drink milk sometimes than I suffer from constipation. Can you explain me the reason for the same?

MBBS
General Physician
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Hi, I am 22 years old and from last 1
.6 years I am not able to digest milk. If I drink milk sometimes than I suffer ...
Please Have habit of doing regular walk Do pranayam and yoga daily Take salads and fruits more before lunch Take milk regularly Take Cap triphala by Himalaya 2 at nt after dinner
1 person found this helpful

I am suffering from fever from last night. My body temperature is 99.2F. Can you help me?

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician
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I am suffering from fever from last night. My body temperature is 99.2F. Can you help me?
Initially you may take bed rest plenty of oral fluids, regular food and Paracetamol Tablets 500 mg 3 times in a day for two days. If no relief see your doctor
1 person found this helpful

Hi sir I have pressure urticaria for last ten years. Could you please suggest me some medicine to cure this. I am really worried abt those. please help me if you can.

MD - MD- Skin & VD, MBBS
Dermatologist
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Hi sir I have pressure urticaria for last ten years. Could you please suggest me some medicine to cure this. I am rea...
There is no permanent solution for this. The medicine can give you relief but this can repeat. Pressure urticaria is chronic. Usually antihistamines likes teczine are given for urticaria. For pressure urticaria, some people get relief with corticosteroids but some do not. You need a doctor who can keep a track of your condition and provide you proper medication. You need to see a good dermatologist.
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