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Dr. Virendra Ghodke

Ayurveda, Pune

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Dr. Virendra Ghodke Ayurveda, Pune
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Virendra Ghodke
Dr. Virendra Ghodke is a trusted Ayurveda in Mukund Nagar, Pune. He is currently associated with Om Sai Clinic in Mukund Nagar, Pune. Book an appointment online with Dr. Virendra Ghodke and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Om Sai Clinic

Sukhrup 3 Nivruttinath Society, Lane No 1, Mukund Nagar, PunePune Get Directions
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I have a desk job and I am gaining weight I drink lemon honey water every alternate days but it has no use as my weight never gets less. Please help for some tips in weight loss.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga
Homeopath, Indore
I have a desk job and I am gaining weight I drink lemon honey water every alternate days but it has no use as my weig...
I will recommend you for weight reduction exercise is must along with diet plan, and dieting is not the right way to reduce weight rather than plan your diet properly. So here is Some tips, a diet chat, and yoga for you. Tips: Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night. Take fiber rich diet like vegetables and fruits Avoid: Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread cheese butter noodles milk and milk product. Diet Chart: You can also follow this chart (1200 calories) 1. EARLY MORNING upama/ poha/oats/ daliya 1 soup bowl or tea without sugar/green tea/black tea with 2 marie biscuits or plane roti 2 small size with 1 small bowl of green vegetable 2.LUNCH salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 3.EVENING tea without sugar/green tea/black tea/lemon water roasted chana /muri 4. DINNER salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 5. LATE NIGHT 1 glass of skim milk without sugar and you could add horlicks. Yoga: 1. Anulaom vilom 2. Kapal bharti 3.Suryanamaskar .or do some exercises If you want some homeopathic medicine for weight reduction then contact me again.
1 person found this helpful
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I am trying to gain weight. But I can't gain weight how I gain weight fast in one month.

BAMS
Ayurveda, Ambala
I am trying to gain weight. But I can't gain weight how I gain weight fast in one month.
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * worms in intestine * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Hello sir, Please tell me what should i do personality development .I am b.pharmacy student, age 21, weight 49.

MBBS
General Physician, Mumbai
Hello sir, Please tell me what should i do personality development .I am b.pharmacy student, age 21, weight 49.
Tips- Firstly increase your concentration and just be your self and there should not be any kind of show off stuff and follow your instincts
1 person found this helpful
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There is swelling and bleeding in her gum and has also got cavity. What to do? Please help me.

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
There is swelling and bleeding in her gum and has also got cavity. What to do? Please help me.
Scaling will help in this regard. Plaque or tarter get deposited between the gum and tooth and cause inflammation and bleeding. Rinse your mouth with chlorhexidine mouthwash for 15 days. Maintain proper oral hygiene by brushing twice daily and rinse your mouth after eating anything.
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In my third year engineering college I believed it would be the best year of my life. So I started behaving nicely with everyone else and expected everyone to be the same. But things started to fall apart I thought my best friend would always be by my side but he was cunning and was trying to save his own ass. Then I started to assume I am a victim of the world and everyone is trying to insult me or just trying to be more smart. I got the feeling of being paranoid. And I believe I can't start fresh and can't learn anything new. Please help.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
In my third year engineering college I believed it would be the best year of my life. So I started behaving nicely wi...
Hi Lybrate user Don't think too much about behaviors of others, even if you do your best to be kind and considerate, you may still be judge negatively by others. This is not a reflection of your feeling rather, it is a reflection on where the others are coming from. People often behave in the only way they know how. So pl don't waste your precious time be your own best friend, take care of yourself and try to focus on your studies, your goal. Thanks.
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For skin color improvement, doctor suggested to use bulima cream with an association of sunscreen and moisturizer. How to use this and how many Days do I need to use?

MBBS
General Physician, Delhi
For skin color improvement, doctor suggested to use bulima cream with an association of sunscreen and moisturizer. Ho...
Before using this drug, inform your doctor about your current list of medications, over the counter products (e.g. Vitamins, herbal supplements, etc.), allergies, pre-existing diseases, and current health conditions (e.g. Pregnancy, upcoming surgery, etc.). Some health conditions may make you more susceptible to the side-effects of the drug. Take as directed by your doctor or follow the direction printed on the product insert. Dosage is based on your condition. Tell your doctor if your condition persists or worsens. Important counseling points are listed below. Breastfeeding Children Eat a lot of salty foods Erectile dysfunction Heart disease High blood pressure History of cancer Kidney disease Nerve-muscle disorder Planning to have baby Pregnancy Pregnant Pregnant, planning to get pregnant or breastfeeding.
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I am 17 year old boy. Lam suffering from pimples and dark spots on my face. Please suggest me a remedy to cure it.

MD - Homeopathy
Homeopath, Aurangabad
I am 17 year old boy. Lam suffering from pimples and dark spots on my face. Please suggest me a remedy to cure it.
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
1 person found this helpful
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Hi I m 34 years old male. I ve gum problem from last 5 years. Bleeding n bad smelling in morning after awake also food chewing after kindly suggested.

BDS
Dentist, Mumbai
Hi I m 34 years old male. I ve gum problem from last 5 years. Bleeding n bad smelling in morning after awake also foo...
Sachin singh you are having gum problem from last 5 years . sometime bleeding and bad smell from gums . warm saline mouth rinse tab celin 500 once daily . see dental surgeon for scaling and polishing . listerine mouthwash after meals/ before sleep
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I have backache from last 24 days. I have been taking dolo from last 21 days but no relief. What should I do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have backache from last 24 days. I have been taking dolo from last 21 days but no relief. What should I do?
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back.
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