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Dr. Virag Kulkarni

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

14 Years Experience
Dr. Virag Kulkarni Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
14 Years Experience
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Virag Kulkarni
Dr. Virag Kulkarni is a renowned Ayurveda in Vadgaon, Pune. He has been a practicing Ayurveda for 14 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Virag Kulkarni at Ayush Ayurvedic Clinic in Vadgaon, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Virag Kulkarni on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Pune university - 2003
Languages spoken
English
Hindi

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Sai-Puja, Shop No 15,Near Abhinav School,Anand Nagar, Vadgaon BudrukPune Get Directions
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After a pcnl surgery of staghorn stone have developed a 4cm cyst on right kidney with cortical calcification request you to please specify the medical condition my kft is normal with 108 meql of chloride and less urine output sometime as i feel no other complications as of now is the condition harmful for my kidney my urologist is saying its normal and just monitor by a year or so. Pls suggest

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
Dear , Simple cortical cyst with calcification is no trouble. It does not damage kidney and is to be left alone or at the most to be kept under supervision as your urologist has suggested.However i would like to point out that if you have preserved the stone fragments then get its chemical analysis done so that one could know for sure what the stone is formed of from that the likely cause of the stone formation as it is formed because of some underlying cause which must be detected and treated so that recurrent formation of stone can be prevented. Dr. Kiran Mehta.
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Sir, I am a thin boy. I want to make mussel and body. So if you help me, I shall be highly to you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir,
I am a thin boy.
I want to make mussel and body.
So if you help me, I shall be highly to you.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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What about my health status according to my hight and weight and age. HOW TO GAIN WEIGHT. please give me a good suggestion.

BHMS
Homeopath, Faridabad
What about my health status according to my hight and weight and age.
HOW TO GAIN WEIGHT. please give me a good sugge...
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.
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Hello! I m 25years old men. I have to loose my weight especially I have to reduce my hips and waist. What kind of diet and exercise I should do?

Vaidya Visharad
Ayurveda, Narnaul
Hello! I m 25years old men. I have to loose my weight especially I have to reduce my hips and waist. What kind of die...
Go for an evening walk. Don't get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips.
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Hi, I am suffering from swollen tooth.

MDS - Oral & Maxillofacial Surgery, Fellow of Academy of General Education (FAGE), BDS
Dentist,
Hi, I am suffering from swollen tooth.
Plz take a pain killer and then consult a dentist. Pain killer is only going to give you temporary relief. Dentist will find out the cause of the pain and help you to get rid of it.
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My headache starts during my periods but still today its continue. My eyes also get pain when I go in sunlight. I have acidity too.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
My headache starts during my periods but still today its continue. My eyes also get pain when I go in sunlight. I hav...
Possibly you have migraine during periods. Use a simple analgesia like calpol 650mg thrice daily during periods for 3-4 days along with rantac-150mg. If the headaches persist then you would need to see a doctor.
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Actually i'm 20 years old girl and my vagina lips are dark very dark but i'm fair. My whole body is fair but vagina lips and near vagina it's dark it's very embarrassing.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Nothing to be embarrassed about it, accept as natural. If habit of putting on tight underwears for very long duration you may decrease time and prefer loose.
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I have sport to him to a back side pimples and a harmful pimples. I have used a face wash to clean up.

BHMS
Homeopath, Thane
I have sport to him to a back side pimples and a harmful pimples. I have used a face wash to clean up.
For pimples take Tabs Hepar sulphuris pentarkan (DR WILMAR SHAWBE) 2tabs to be chewed twice a day for 1mth Tab biochemic 20(SBL) 4tabs to be chewed twice a day include fruits, green leafy vegetables, salads in diet. Drink plenty of water 3-4liters per day. Don't use soaps on face. Use mild facewash. Revert back for further treatmant plan
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I hv a neck pain and I can move my head to one side to other it pains every time I turn my head I can not drink or eat properly.

MD - Medicine
General Physician, Mumbai
I hv a neck pain and I can move my head to one side to other it pains every time I turn my head I can not drink or ea...
Dear lybrate user, this appears like a muscle spasm. Apply heat with warm water bottle to the affected area (be careful not to burn your skin). Do not indulge in exercises or massages. Certain medications may be prescribed if this is the exact diagnosis but some more details are required from your end eg, duration, onset, posture, trauma, etc.
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MD PULMONARY, DTCD
Pulmonologist, Faridabad
Transfat which are in vanaspati/dalda increases ldl cholesterol and decreases hdl cholestrol. It mainly used for puri/kachori/tikki and increases heart problem.
30 people found this helpful

How can I reduce my weight in 2 months? what are the measures I should take to reduce the weight?

Advanced Aesthetics
Ayurveda, Gulbarga
When you skip your meal thinking that you might lose weight, you actually gain weight. This is because the hunger stays in your body and the next time you consume food, you end up consuming twice the quantity. This is also another important tip for you to abate the worry on how to lose weight in 10 days naturally? the idea that exercise depletes vital nutrients in the body is a myth. In fact, just the opposite happens exercise helps the blood to carry oxygen and nutrients to different parts of the body. So it is not necessary to drink the commercial sports or energy drinks. Avoid sports drink with hfcs as it prevents the body from producing human growth hormone. Water blended with salt or baking soda will help to maintain the electrolyte balance. You can drink tender coconut water. Go natural to shed fat? cut both soda and diet soda from your list. Diet sodas have artificial sugars that make it less sweet than normal sodas and soft drinks. Don? t think you are having less calories or sugar if you are having diet coke, it is still unhealthy? like it is important what you eat, it is also important when you eat. Plan your meals beforehand and have it at a fixed time any queries inform me.
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Are you suffering from SOCIAL ANXIETY DISORDER?? Take this test & Know yourself!!!

Basic Life Support (B.L.S), Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Are you suffering from SOCIAL ANXIETY DISORDER?? Take this test & Know yourself!!!
Social Anxiety Disorder
An intense fear of social situations that leads to difficulties
with personal relationships and at the workplace or in school is most common in people with social anxiety disorder. Individuals with social anxiety disorder often have an irrational fear of being humiliated in public for “saying something stupid,” or “not knowing what to say.” Some people use drugs and alcohol to try and reduce their anxiety. This is very dangerous because even though some drugs make people feel less anxious when they are high, anxiety becomes even worse when the drugs wear off.
Treatment for Social Anxiety Disorder
What treatments are available for anxiety disorders?
Effective treatments include medications and psychotherapy techniques like imagined exposure. In most cases, a combination of psychotherapy techniques and medications is most beneficial.Some commonly used medications for anxiety
disorders are medications called selective serotonin reuptake inhibitors
(SSRIs) like sertraline (Daxid), escitalopram (Nexito) & many more. In addition, importance of having a good diet and getting enough sleep are known to decrease symptoms in people. Regular exercise has also been scientifically proven to be effective.
17 people found this helpful

I lost my energy day after day and I am tired hurry. What can I do to solve this problem.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
1. Eat predominantly nutrient-dense foods Optimal energy metabolism (the process that converts food to energy) requires an abundance of vitamins and minerals. Every cell in our body can unlock its energy potential with the proper fuel from food. If we do not get enough nutrients from foods, we suffer from sub-optimal cellular energy metabolism, making us feel tired and sluggish. The best way to combat this is to choose foods that have a lot of nutrition per calorie. These include vegetables, beans, nuts, seeds, fruits, whole grains, and lean animal proteins. Refined breads, fried and fatty foods, sweets and desserts, and processed snack foods give us lots of calories with little nutrition, which is why youll feel so much better if you base your diet on minimally processed, whole foods. 2. Seek out foods high in antioxidants Antioxidants are the bodys scavengers of those damaging chemicals that tax our system and cause fatigue and lead to illness. Being that there are thousands of natural, protective antioxidants in fruits, vegetables, and other plant-based foods, a pill or processed food will never come close to what youll get from the whole food. 3. Focus on omega-3s Studies show that diets high in omega-3 fats improve mood, memory, and thinking, which are related to focus and energy. Try to get at least one excellent source of omega-3 fats a day: fish, flax seeds, flax oil, hemp seeds, hemp oil, leafy greens (think big salad), or walnuts. Omega-3 supplements such as fish oil can help but they should never replace a healthful diet. 4. Make breakfast a priority Yes, its easy to skip breakfast, and we even may feel virtuous doing so, as it appears to be a way to save calories. But it hurts us in the long run. Studies show that a good breakfast not only gets your metabolism going, but it will help keep you alert and satisfied until lunch. Bonus: healthy breakfast eaters set the stage for a full day of healthy eating. Swapping out processed foods like donuts, pastries, white bagels, cereal, and waffles for healthier options including fresh fruit, whole grain hot or cold cereal with nuts/seeds, whole grain bread with nut butter, or even last nights casserole are all good options. 6. Say yes to snacks Getting a near-steady supply of food energy throughout the day helps keep your blood sugar level and your energy level up. Letting yourself get too hungry causes your blood sugar to crash, leading to feelings of sluggishness and, often, cravings for junk food. But of course it is important to choose your snacks wisely. A smart snack will not come from a vending machine or in a 100-calorie pack; in fact, these foods typically do not provide the mental boost in energy that youre craving, and youre often left feeling even more tired than before. Real food is the best source of real energy. Combining complex carbs with protein and fat provides lasting energy, because the fiber, protein, and fat slow the release of sugar into the blood, helping to prevent energy dips and overeating. 7. Drink for energy Being properly hydrated is a very easy and effective way to keep your energy high. The body needs water, and lots of it, to function optimally. You can skip the vitamin waters and energy drinks which, unless youre an endurance athlete, just add unnecessary calories and expense. So keep a fresh and ready source of water by you at all times, and sip at least 1 cup every 2 hours. Tote a reusable bottle with you wherever you go. Bonus: all those extra trips to the restroom help you to move more. 8. Become the designated driver more often Since alcohol is a depressant, it can contribute to low energy. Ironically, it can also act as a stimulant several hours later, which can disrupt your sleep cycle and cause fatigue the next day. If you depend on a nightly drink to fall asleep or overindulge over the weekends, you may find that cutting out or down on alcohol improves your energy considerably. 9. Use caffeine wisely or not at all After a cup of coffee, it certainly feels as though youre getting an energy boost. But it really is not true energy—its a drug effect. So although youll feel a short-term boost, it will backfire when it wears off, because at that point the body realizes it has no real energy source and the result is exhaustion and hunger, typically followed by overeating. 10. Choose power foods 1. Almonds (or other nuts) 2. Avocado 3. Watercress (or arrugula, kale, collards, spinach, etc.) 4. Quinoa (or other intact whole grains such as millet, amaranth, brown rice, etc.) 5. Flax seeds (grind them before adding to foods) 6. White beans (or lentils, white beans, black beans, etc.) 7. Dates (or other dried fruit – in moderation) 8. Blackberries (or strawberries, raspberries, blueberries, etc.) 9. Sea vegetables (nori, dulse, hijiki, etc.) 10. Edamame (young whole soy beans) U need to take a balanced diet Do yoga.
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He I have increased my weight a lot nd lit suddenly VT to do I tried a lot of things for reduction of my weight but nothing worked out please suggest some treatment for me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
He I have increased my weight a lot nd lit suddenly VT to do I tried a lot of things for reduction of my weight but n...
Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken,  fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
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I want to loss my weight. I have so much problem what should I do for fat loosing.

BHMS
Homeopath, Raebareli
I want to loss my weight. I have so much problem what should I do for fat loosing.
Please do treadmill for at least 45-60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Avoid sedentary life/night watching/junk foods.
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I am loosing my hair from past few years and there is no bald head in my family. So can you please advise, how can I prevent this in future and how can I grow my hair.

Vaidya Visharad
Ayurveda, Narnaul
I am loosing my hair from past few years and there is no bald head in my family. So can you please advise, how can I ...
To stop or control hair loss, increase your intake of green leafy vegetables, salad, fruits and sprouts. Include yeast, wheatgerm, soybean, whole grains and nuts in your meals. Massage the scalp gently with coconut or almond oil daily for 10 to 15 minutes.
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She is suffering from vagina problem, having rashes on vagina causing irritation during intercourse and even on normal days. Please help us.

BAMS, MD Ayurveda
Sexologist, Lonavala
As per your concern i would suggest you to have following remedy 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day it will surely help you Your problem is permanently cure by ayurvedic treatment.
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From few days I have felt steffens in my left knee what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
From few days I have felt steffens in my left knee what should I do?
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I am having problems with my sleep. I hardly sleep 4-5 hrs per day and the sleep cycle is also not proper, not able to sleep on time. I have taken sedative for around 6 months, but not helping me.

BAMS
Ayurveda, Faridabad
I am having problems with my sleep. I hardly sleep 4-5 hrs per day and the sleep cycle is also not proper, not able t...
Sleep rejuvenates us. So good sleep is really necessary. To have good sleep we should also see how our day goes coz sleep is slowing of thoughts. If in day time we are very stressed then it would be difficult to have a good sleep. Would advise some meditations in day time .Dinner should be 2 hrs before sleep time. Wash feet with cold water. Take deep breaths. Mind should be light. Can take warm milk befor bed.
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