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Dr. Vinod Shinde

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

7 Years Experience
Dr. Vinod Shinde Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
7 Years Experience
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Vinod Shinde
Dr. Vinod Shinde is a popular Ayurveda in sangvi, Pune. He has over 7 years of experience as a Ayurveda. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Vinod Shinde at Sai Ayurvedic Clinic in sangvi, Pune. Book an appointment online with Dr. Vinod Shinde and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Pune University - 2010
Languages spoken
English
Hindi

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Sai Ayurvedic Clinic

Shop No B 6, Siddhi Prerana Complex, New SangviPune Get Directions
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I have back pain for last three days in my back very pain for my moving my another problem is I have bad habits in mirbiting my Q, is masturbate good for health or not.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
According to the traditional medical science, sex or masturbation may be done at intervals of 35 days or more than 35 days to prevent any adverse effects on the body. During these activities, many important minerals, hormones, and fluids responsible for the following are rapidly lost. [1] Masculinty ----------> masculine behaviour, body hair, body shine [2] Growth of the body ----------> increase in height and weight [3] Strength of the body ----------> density, stamina, and resistance to diseases Why you should give up this habit """"""""""""""""""""""""""""""""""""""... You are making your body dry, loose, weak, and impotent just for pleasure. You eat. You masturbate. It is like "a tank getting filled through one pipe and getting empty through another pipe".....! All the three-----masturbation, nocturnal emissions, and sex-----are very harmful to health. A man's semen is his masculinity, energy, and life. Each time semen is wasted, his masculinity, energy, and life decrease. This is simple Mathematics.....!
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My wife is facing some issues, 1. No period are coming since 5 month, we checked from doctor. Doctor suggest some tests, 1. Thyroid - Normal, 2. TSH- 1.830, 3. HB- 09.8 4. S. Protactinium - 8.87 5. Sugar - Fasting - 98 and post-postprandial - 120 6. Pregnancy Test - Negative Doctor Prescribe her - Yamini LS and Feronia-XT. Taking mechanic but no results are coming. Her age is 36, Pls. Help What to do in cause.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Only after completing Yamini LS she will get withdrawal bleeding after few days of stopping the tablet.Please wait and see.If not getting periods for two weeks after stopping the medicine consult your doctor again
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I have cough from two days and also throat problem. Plzz. Give me home remedies.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
There are several things you can do to prevent a cold. they are all easy. -Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. -Cover your mouth and nose when you sneeze or cough. -Get plenty of rest/sleep.staying at home will keep you from spreading germs.Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/boiled eggs without yolk with milk). Avoid foods or drinks with caffeine which can impair your sleep -Treatment:A cold usually lasts for a week or two. Unless you develop complications, you shouldn't need medical treatment. -Complications like infections of the ears, throat, sinuses or lungs must be treated with antibiotics. -Gargle to keep from getting a sore throat. -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily -Cough- For dry cough.Take syrup Alex-D for a dry cough.(1 tsp thrice daily) -Productive cough:it brings up mucus from behind the throat or the lungs.These coughs should not be suppressed to the point that they no longer bring up mucus. Use syrup Alex. -Get chest xray done if cough lasts for more than a week and consult doctor immediately.
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I am 22 years old. My stomach has been paining since 2 weeks. I do not what to take n how to take the medicines. I am really suffocating a lot. Please help me out.

BHMS
Homeopath, Faridabad
hi, take Mag phos 6x, 5 tabs thrice daily with warm water and BC no. 03, 5 tabs thrice daily. Consult a physician personally if do not get relief.
1 person found this helpful
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Sandalwood , turmeric powder, besan humew kaise pta lgega ki khraab h ki nhi nd kitniw der baad khrab hote h ye sbhi and sandlwood ka side effect to ni hota? Sandlwood lgane se baal to nhi face pr? Nd side effects to ni hote?

MBBS
General Physician, Mumbai
Agar in cheeso main se baas aati ho ya fir kide makhode ho toh samjna hai ki yeh karab ho gayi hai and sandalwood powder ko face par laga sakhte hai.
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I am suffering from cold and can't breath properly so that I have a lot of tongue problem so what to stop my cold doctor.

MBBS, MBA (Healthcare)
General Physician, Delhi
Take sinarest one tab 2 times daily for 3 days. Honitus 2 tsf 2 times a day for 5 day. Dolo 650 mg one sos if fever is more than 100 degree f. Drink warm water. Do gargle, take steam, it will help you.
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I am having oily skin. I am having pimples on my face. It will turn into black marks after few days. Suggest me how to remove all my black marks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Pimples or acne is caused when Hair follicles in your skin gets clogged due to oil, dirt, bacteria or dead skin. Acne generally occurs in people with oily skin but other factors like dead skin, dirt, pollution or hormonal imbalance can also cause acne in people with normal skin. Acne can be reduced or controlled by including some habits in your daily life style. 1. Keep your skin clean – Wash your face daily with an oil control face wash. You can also use a good AHA glow face wash that not only controls oil but also removes dead skin and bacteria. You can also use Tea Tree face wash 2 times a day. By shedding the old dead skin, your skin feels rejuvenated and clean. Apply a good toner, like tea tree toner after washing your face. After toning, apply an oil free and non- comedogenic cream on face. Last but not the least, apply a good sunscreen with minimum 30 spf daily. 1.Face packs – Occasionally apply good oil controlling face packs. Multani mitti + Lemon + yogurt is a good face packs for oily skin beauties. You can apply organic apple cider for 5 minutes after washing your face to kill the bacteria that clogs your pores. Green Tea can also be used as a toner once a day. 2.Diet – Most important thing is diet. Eat fresh fruits and green leafy vegetables daily. Reduce junk food intake, colas, alcohol and soda and consume whole grains. Keeping your digestive system healthy keeps your body and blood toxins free. Drink green tea, lemon juice, orange juice and food items containing Vitamin C as it is responsible for maintaining good skin health. Drink at least 10 glasses of water every day. 3.Exercise – Exercises, yoga, suryanamaskar improves the blood circulation and balances hormones. They keep skin healthy and boost body’s immunity to deal with several issues and not just acne. Include it in your daily regime.
1 person found this helpful
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Sir I have teeth grinding problem for almost last 10 years .Due to this I have prob in jaw temple and always have Minor headache. Some time I have a problem in speaking.

MDS
Dentist, Kolkata
Get occlusal splint or night guard made from a dentist. Grinding of teeth at night or bruxism happens due to stress and occlusal discrepancies too.
1 person found this helpful
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I have pimple on face and how many try to remove pimple but not remove and dark spots of pimple and I see my face that time I am irritating and sad. How should be try to remove pimples.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicines 1. Kali brom 30 (4 drops in little water) thrice a day for a week. 2. Berberis aquifolium q (10 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *make a habit of 8-10 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
2 people found this helpful
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I am 41 years old house wife I am alsowase in depression so solve this problems. I am also working women.

BHMS
Homeopath, Faridabad
Hello, take Ignatia 200 ch , 5 drops single dose. Kali phos 30 ch , 5 drops once daily. If your BP is normal then take Ginseng 1x, 1 tab once daily after meals. Revert me after 10 days.
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My daughter age is 12 she has very small pimples and now spot in her face and forehead she does not clean her face properly if I told that pls clean your with besan and haldi then my husband said that no need for fashion he told me that I have spoiled my face with this type of ingredients my age is 39 I have also not clear face pimples spot and brown spot I have leave it me but what I do for my daughter should I give some fash wash or moisture and sun cream and use home things she has sensitive and I think oily skin pls suggest me.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
Hi! Pimples occur mainly due to hormonal imbalances which causes an overproduction of oil and cells inside a skin follicle. They block the opening of the skin pore and cause the follicle under the skin to swell and become red. It usually starts in teenage, but most of the time lasts into adulthood. Avoid self medications or home remedies. Show her personally to a Dermatologist or consult on private chat with photographs. You can go through my health tip on Top 5 causes of acne revealed.
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She is 14 year old. Her skin is not so bright. She is a little blackish. So I want to know what she should use to glow her skin?

BAMS
Ayurveda, Ambala
Dear, follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * use sunscreen having spf 15 on face especially in summer and spring season. * take vitamin -e rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * take more anti oxidant foods like fruits (apple, grapes, melon) and citrus fruits. * make paste of papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content.
1 person found this helpful
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Hiii sir/madam, I am karthik 21 years old, my problem is up to my19 years I am very slim and at that time I got typhoid fever after taking medicines I became belly fat and thigh fat and also my weight is increased from 48 to 65 with in 2 years, so please suggest me to reduce thigh fat and belly fat.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.

Hello, Good morning my name dilip vasudev my question is my mom is having a serious knee problem and she is a diabetic patient what should I do now I already show and take the advice from optomologist.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
do physiotherapy treatment and quadriceps exercise best option for ur mother. and maintain ur diabetes by medicine.
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How much gap should be taken in between workout and dinner let me proper adjust time sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
its really nice Q you should keep atleast 2 hr gap between workout and dinner work out must do in the morning ....
1 person found this helpful
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Aquaguard, pure it such water purifying machines are really effective? I mean they really prevent water borne diseases? Or they really maintain our health good? If a person suffering from liver problems drink water from any of these, should he really relax that the water he is taking is good for his health?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
To some extent these machines keep us away from water borne diseases but some of the viruses still remain active. Most efficent way to ensure pure water is only through boiling.
2 people found this helpful
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I am 57 years old, male and Asthmatic. I have asked several questions from the past few days and have got relevant answers. I wish to inform you that I am taking Theo-asthalin 1-0-1 and there is a lot of relief. I am also on Aerocort inhaler, which is giving me relief. If attacks are severe, I take Theo-asthalin Forte, which gives relief instantly. My question is whether I am doing the correct thing or are there any suggestions. Please confirm.

MBBS
Physiotherapist, Dhanbad
Mr. This type of medicines or therapy are not permanent relief, its temporarily relief. If you take for long time this medicines can have side effect like lung feboroid if there are no option do or by, suggest you relief or quite inhealer asthlin than contact me,
1 person found this helpful
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Snore a Lot? These Yoga Positions Can Help You Control it

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Advance Diploma in Psychological Counseling, Advance Diploma in Nutrition and Dietetics, MD - Alternate Medicine, M.A. Sanskrit
Ayurveda, Indore
Snore a Lot? These Yoga Positions Can Help You Control it

The thought of waking up fresh in the morning after a good night’s sleep itself is refreshing. However, many are deprived of this simple pleasure of life, one of the main cause behind it is snoring. Whether you are snoring or have a person next to you snoring, the result is a disturbed sleep, which leaves you feeling tired and not-very-rested.

Snoring is caused by multiple reasons including stress, obesity, smoking, sinus problems, circulatory problems, poor diet, large tongue or tonsils and with age. This leaves the person sleep deprived, including a feeling of drowsiness, sore throat, increased risk of heart diseases, reduced libido and decreased concentration.

While there are surgical corrections that can get rid of snoring, yoga has some simple, effective pranayamas and asanas that have been proven to be effective since times immemorial. They improve lung capacity, help in weight management, keep the air passages open and also help in stress management. Try the following asanas and pranayamas to see snoring disappear.

Pranayama: This improves the strength of the facial and throat muscles. Bhramari or Humming Pranayama and Ujjayi pranayama are specifically useful in snoring patients. In Bhramari Pranayama, the lips are closed and the soft palate vibrations are entirely due to nasal airflow. Practised mouth snoring over a period of time where the soft palate is lifted towards the pharynx produces a buzzing bee sound. Both breathing in and out happens through the nostrils producing this sound, although slightly different during inhalation and exhalation. Ujjayi Pranayama is where a hissing breathing sound is produced due to the nasal snoring instead of the mouth snoring in the Bhramari exercise.

Breathing and Chanting the Om Mantra: Sit on the floor in a relaxed position with eyes closed and take few deep breaths. Begin to chant the word OM repeatedly for a few minutes. Break the word into two parts, the first part of OOOO should come from deep within followed by the lighter MMMM. This helps meditate, relax, and reduce snoring. Try to do this breathing and chanting at least ten to twelve times, and more if possible, on a daily basis.

Another effective measure is the Simha Garjasana or Roaring Lion Pose where you kneel down on the mat, lean back so that the hips are resting on the heels. The palms are faced in the space between the knees with fingers spread apart. Tilt your head back while taking deep breaths. This improves the airway and reduces the snoring.

Kapalbhati, Bhujangasana Dhanurasana, Warrior Pose and Surya Namaskar are also other effective asanas. When done regularly over a period of time, it helps in getting rid of snoring. This in turn makes you feel fresh in the morning; ready to take on the day. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3278 people found this helpful

I feel body very weakness and tiredness. I want to ask you what is the normal BP rate for my age.

BHMS
Homeopath, Jalna
Hi dheeraj normal bp range for you r age is between 120/80 to 140/90. Drink coconut water for weakness.
2 people found this helpful
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Belly pain at the time of periods please give me ans how to remove pain in that time instant.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
following of periods paricharya strictly during period days in neccessary for irregular painless menses take rest in periods days for more details consult privetly
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