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Dr. Vinod Shinde

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

7 Years Experience
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Dr. Vinod Shinde Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
7 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Vinod Shinde
Dr. Vinod Shinde is a popular Ayurveda in sangvi, Pune. He has over 7 years of experience as a Ayurveda. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Vinod Shinde at Sai Ayurvedic Clinic in sangvi, Pune. Book an appointment online with Dr. Vinod Shinde and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Pune University - 2010
Languages spoken
English
Hindi

Location

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Sai Ayurvedic Clinic

Shop No B 6, Siddhi Prerana Complex, New SangviPune Get Directions
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I am 19 years old boy I have pain in my throat, I have used so many medicines but they don't work.

DORL, MBBS
ENT Specialist, Faridabad
I am 19 years old boy I have pain in my throat, I have used so many medicines but they don't work.
, nose and mouth mucosa are nearly same at the posterior end, and any symptoms of throat comes with symptoms of nose also dear the symptoms you are getting are due to dryness of the mouth, this is because of lack of mucus in the mouth which is protective layer of our mouth, and is being produced in the mouth by glands which will be helped by good and healthy blood supply to the glands, blood with good blood cells will take oxygen to the gland and gland works, they require oxygen in ample of amount, so if you do not take iron diet on daily basis than this will lead to less of mucus production and hence lead to dryness and thick mucus problem, this thick mucus leads to irritation in mouth hence leads to itching in the mouth, start taking good iron diet on daily basis, and shakes, avoid salty and spicy food. Cough is due to dry mucus stick to throat tissue.
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How to gain weight without any side effects? Im trying to gain weight. I used so may but no use.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to gain weight without any side effects? Im trying to gain weight. I used so may but no use.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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For the last 4 months I am on plant based diet. No milk, yogurt, cheese etc. What should I do to make sure I get all the nutrition. What plant based diet I should eat in India?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
For the last 4 months I am on plant based diet. No milk, yogurt, cheese etc.
What should I do to make sure I get all ...
It's a diet based on fruits, vegetables, tubers, whole grains, and legumes; and it excludes or minimizes meat (including chicken and fish), dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oil.
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My skin remains so harsh and dry and my hair is falling down very fast and I get rashes on hands?

Vaidya Visharad
Sexologist, Narnaul
My skin remains so harsh and dry and my hair is falling down very fast and I get rashes on hands?
To soften rough hair, use fenugreek seeds. Powder the seeds and add water to make a thick paste. For visible results, apply regularly on the scalp for a month at least. You can also apply warm oil with lime and egg on the scalp. Wrap head in a warm towel. Leave until it cools and wash thoroughly. Repeat twice a week to soften hair.
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Some times when I spits blood comes with spitting. I think it comes from jaws not from through. It's not regular. Please suggest me what exactly it is & what is its remedies.

BAMS
Ayurveda, Ambala
Some times when I spits blood comes with spitting. I think it comes from jaws not from through. It's not regular.
Ple...
Dear, if you have any throat pain or irritation in throat or excessive cough problem so due to these problem sometimes blood comes from throat. As you said it is from gums or may be gum bleeding. Gum bleeding occurs due to inflammation occurs in gums. So to prevent this problem: * take 1/2 piece of lemon and add its juice in one glass of water drink it daily. * take 1/3 piece of lemon and squeeze it and rub it on your gums area. * avoid to eat mango, jaggery, garlic, ginger. * avoid drinking alcohol and smoking completely. * do not do hard brushing on teeth. * put 2 to 3 drops of mustard oil on your palm area and massage your gums gently with finger for 3 to 4 minutes. * drink 6 to 8 glass of water daily.
1 person found this helpful
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Hi I am 25 year old male. Currently I am working in a night shift for last 3 years. For the last few days I am not able to sleep well. I normally sleep around 5am and wake up by 2pm. But for last few days I am waking up by 9am sleeping for only 4 hrs. And rest less for the entire day. Can you help me with this.

MBBS
General Physician, Cuttack
Hi I am 25 year old male. Currently I am working in a night shift for last 3 years. For the last few days I am not ab...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Consult physician, for further advice.
1 person found this helpful
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Suggest me face cream their are black spot on my face suggest me good skin cream for my face.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
Suggest me face cream their are black spot on my face suggest me good skin cream for my face.
Pimples occur mainly due to hormonal imbalances which causes an overproduction of oil and cells inside a skin follicle. They block the opening of the skin pore and cause the follicle under the skin to swell and become red. It usually starts in teenage, but most of the time lasts into adulthood.  1. Avoid breaking the boils  2. Use a good sunscreen properly
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Diabetes me kaun kaun se fruits daily kha sakte hain. Aur which dry friut also. please help me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Diabetes me kaun kaun se fruits daily kha sakte hain. Aur which dry friut also. please help me.
Mr. Lybrate-user, one can eat papaya, water melon, apple, orange, sweet lime, guava, pear, pomegranate and other melons. But only about 100 g a day, that too with excellent blood sugar control. Dry fruits can be taken but with a restricted quantity.
6 people found this helpful
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I have lordosis. My hip and thighs fat is stubborn. And the fat deposited in hips making my body shape irregular and embarrassing. What can I do exercise is not helping in reducing hip fat.

BHMS
Homeopath, Delhi
I have lordosis. My hip and thighs fat is stubborn. And the fat deposited in hips making my body shape irregular and ...
Lordosis does cause trouble. It effects gait, difficulty in lying down on back etc. You need to do back exercises under the supervision of a trainee or physio to strengthen your back muscles, then only exercise will help you to trim down your fat. You could consult homoeopathic doctor for fat reduction too. Thank you.
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I am 20 yrs old male am having pimples from age 12 till now I tested variety of medicines including both ayurvedic home please suggest a good medicine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 20 yrs old male am having pimples from age 12 till now I tested variety of medicines including both ayurvedic ho...
Homoeopathic treatment SKIN AID PLUS ( BAKSON) This pack of skin aid plus contains SKIN AID DROPS nd DERM AID TABLETS SKIN AID DROPS-10 drops in 1 spoon water twice daily DERM AIDTABS-Chew 1 tab twice daily SEAFOLIUM CREAM Apply twice daily 6-8 glass water daily 2 glasss milk daily Take nutritious diet nd exercise regularily
2 people found this helpful
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Sir, Meri bahan ko thodi si bhi nami ho to bukhar aur sardi ho jati h kya Kare sir suggest kijiye.

MBBS, cc USG
General Physician, Gurgaon
Sir, Meri bahan ko thodi si bhi nami ho to bukhar aur sardi ho jati h kya Kare sir suggest kijiye.
It seems to be due to reduced immunity I am giving you health tips to maintain immunity system strong 1.Eat a diet high in fruits, vegetables, and whole grains, and low in saturated fat. and also note food item that boost our immunity system citrus ginger Kale garlic cinnamon mushroom berries watermelon grapefruits 2.Exercise regularly. 3.Maintain a healthy weight There are some supplements available that can be start after complete evaluation and these supplement can reduce severity and no. of episodes of cough and cold episode
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I am 22 years old girl and I am facing problem of hair fall from 2 years. Suggest me some homeopathic medicine.

BHMS
Homeopath, Pune
I am 22 years old girl and I am facing problem of hair fall from 2 years. Suggest me some homeopathic medicine.
use arnica hair oil+ mahabhrungraj oil you require medicines but for that complete case taking should do do you have dandruff
2 people found this helpful
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Hi, I have tooth ache as I have cavities even im taking pain killer like ketrol DT. I request to suggest me with good pain killer.

Post-Graduate Certificate in Endodontics
Dentist, Cuttack
Hi,
I have tooth ache as I have cavities even im taking pain killer like ketrol DT.
I request to suggest me with good...
Sir you r only degrading your health by taking painkillers. Painkillers are not the treatment for cavities. You have to treat your cavities from a dentist. Painkillers will only subside the pain but the infection in the tooth still stays there. So pls stop taking unnecessary medications and treat your teeth with filling, rct or extraction.
15 people found this helpful
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I am having white hairs and loosing my hairs what is the reason for this problem and how can I solve this.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I am having white hairs and loosing my hairs what is the reason for this problem and how can I solve this.
For hair fall take Tab. Keraglo men once daily for 3 months. For white hair -tab- Kerablak once daily for 3 months. Blood test- Hemoglobin thyroid profile,
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I am having frequent hair loss since last 2 months. What are steps to control it?

BHMS
Homeopath, Delhi
I am having frequent hair loss since last 2 months. What are steps to control it?
Follow the tips *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep.
1 person found this helpful
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The person suffers from headache on a regular basis. Although there is no eyesight issue, nor any migraine issue. Please suggest the solution.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
The person suffers from headache on a regular basis. Although there is no eyesight issue, nor any migraine issue. Ple...
Headache may be due to indigestion, stress, anemic, sinus, throat infection etc. let me know the details for your cure. Consult online.
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When I take a nap I find that my heartbeat goes very high and sometimes it goes worse. It takes 10-15 minutes to come in a normal condition. (Only happen during daytime!)

MBBS
General Physician, Mumbai
When I take a nap I find that my heartbeat goes very high and sometimes it goes worse. It takes 10-15 minutes to come...
It might be due to anxiety neurosis and I will suggest you to eat nutritious home made food with adequate fluid intake.
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I have problem of leukorrhea. Will it be a problem to conceive later? I'm sexually active.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I have problem of leukorrhea. Will it be a problem to conceive later? I'm sexually active.
Normally leucorrhoea is not a problem until it is infective, so if you have fowl smell and itching also then get peps smear and vaginal swab culture done, to find out the cause, accordingly treatment can be given.
1 person found this helpful
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My stomach pain and my stomach are little much. Like air balloon, maximum time pain my stomach for gas.

MD - Medicine, DM - Gastroenterology
Gastroenterologist, Gurgaon
My stomach pain and my stomach are little much. Like air balloon, maximum time pain my stomach for gas.
Hello Amit, please avoid milk, fruits and fruit juice foe one month. Avoid raw food and take small frequent meals. In addition you need to take prokinetics and acid suppressing drugs for one month.
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My hight is 6 feet but my weight is only 60 kg please suggest me for weight gain.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
My hight is 6 feet but my weight is only 60 kg please suggest me for weight gain.
Start by eating 3 meals and 2-3 snacks per day. Set an alarm to remind you to eat if you are not experiencing regular hunger cues or have a hard time remembering to eat. Try to include more nutritious energy-dense foods such as: nuts and nut butters, dried fruits, cheese, granola bars, and avocados. Try nutrition supplement drinks or regular milkshakes. Make sure to eat protein with each meal and snack. Foods high in protein include eggs, milk, yogurt, cheese, meat, poultry, fish, dried peas and beans, nuts, and nut butters. Add gravy, cream sauces or cheese sauces to meats or vegetables. Add oils or butter to cooked vegetables, grains, or protein. Use whole or 2% milk in place of water or skim milk in drinks, snacks, and in cooking. Use regular/full fat condiments like mayonnaise, sour cream, and salad dressings in foods.
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