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Dr. Vinod Shinde

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

7 Years Experience
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Dr. Vinod Shinde Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
7 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Vinod Shinde
Dr. Vinod Shinde is a popular Ayurveda in sangvi, Pune. He has over 7 years of experience as a Ayurveda. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Vinod Shinde at Sai Ayurvedic Clinic in sangvi, Pune. Book an appointment online with Dr. Vinod Shinde and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Pune University - 2010
Languages spoken
English
Hindi

Location

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Sai Ayurvedic Clinic

Shop No B 6, Siddhi Prerana Complex, New SangviPune Get Directions
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How to gain weight as I'm 24 years and I'm still 50 kgs. I look so skinny. Need assistance and want gain in weight by normal eating habits. Like if I take one banana shake will that be helpful or should I consume 1 redbull drink would help in gaining weight.

Vaidya Visharad
Sexologist, Narnaul
How to gain weight as I'm 24 years and I'm still 50 kgs. I look so skinny. Need assistance and want gain in weight by...
If eating more fills you up too much, try drinking your calories. Milk, 100-percent fruit juice and homemade smoothies add calories between meals. Whiz up a high-calorie smoothie containing a whole banana, frozen yogurt, milk, juice and nut butter or flax seed in your own kitchen. Include dried milk powder or protein powder to boost the calorie count of plain milk. Avoid drinking copious amounts of beverages with meals, though. The liquid creates temporary feelings of fullness in your stomach so you may eat less solid, calorie-containing food. Save drinks for before, after and between meals.
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I am a 32 year male married for past 6 years with a baby of 3 years. My wife is 32 years old and we both are otherwise healthy and active. My weight is 64 kgs with height 5 ft 7 inches and my wife is 57 kgs with height of 5 ft 3 inches. We are both not under any regular medication. Our sex life has dwindled since the birth of our baby. We have sex once or twice in a month at max as my wife is not interested at all. Is this normal or we have any medical condition?

MD - Obstetrics & Gynaecology, DGO, MBBS, MCPS
Gynaecologist, Mumbai
I am a 32 year male married for past 6 years with a baby of 3 years. My wife is 32 years old and we both are otherwis...
Domestic work and child care responsibilities along with job commitments increases much more in both partners which can affect sex desire in either or both. This time both partners need good understanding and support for each other. Sexual responsiveness can be enhanced by loving care, addressing body ache by massage, sharing responsibilities, taking out weekends for relaxation etc. Physical closeness is very important at this stage for bonding irrespective of penetrative sex.
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I suffer from severe migraine at times. How do I overcome from this health problem? Please do suggest some remedies that I can practice from home. Thanks.

PDDM, MHA, MBBS
General Physician, Nashik
Avoid triggers. If certain foods or odors seem to have triggered your migraines in the past, avoid them. Reduce your caffeine and alcohol intake and avoid tobacco. In general, establish a daily routine with regular sleep patterns and regular meals. In addition, try to control stress. Exercise regularly. Regular aerobic exercise reduces tension and can help prevent migraines. If your doctor agrees, choose any aerobic exercise you enjoy, including walking, swimming and cycling. Warm up slowly, however, because sudden, intense exercise can cause headaches. Obesity is also thought to be a factor in migraine headaches, and regular exercise can help you maintain a healthy weight or lose weight.
3 people found this helpful
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I have a problem of yawning in day time and problem is coming 10 to15 together. Please inform the remedy at earliest. Manish.

PGDHHM, MBBS
General Physician, Delhi
I have a problem of yawning in day time and problem is coming 10 to15  together.
Please inform the remedy at earliest...
Some causes of excessive yawning are--overworking, tiredness, depression, diabetes, severe insomnia and adrenal conditions,stress,anxiety or neurological causes. I would suggest u to get ur bl pressure checked and ur bl sugar fasting and post meal sugar done. Eat healthy diet. Drink plenty of liquids. Maintain your daily routine. Exercise daily. Hope this helps u. If required, consult with reports.
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I have severe head ache, cold, fever and body ache. I am doubting it to be viral fever, no good doctors near by, what do I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I have severe head ache, cold, fever and body ache. I am doubting it to be viral fever, no good doctors near by, what...
There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. In general you should: -Take healthy balanced diet...like boiled eggs.daily in breakfast .. -Avoid people who have a cold or cold symptoms. -Routinely clean and disinfect common areas of your home. -get plenty of rest so your body can use its energy to fight the cold -staying at home will keep you from spreading germs -drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep -Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) -Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Do steam inhalation once or twice daily Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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Dear Doctor, I am 41 years old Have been suffering from PE, increasing very rapidly, No diabetes, recently, fat increasing at stamock area only, Could you give me safe solution,

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Dear Doctor, I am 41 years old Have been suffering from PE, increasing very rapidly, No diabetes, recently, fat incre...
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet
1 person found this helpful

I am suffering from hairfall and itchy scalp. I have white hairs and I use hair dye once in a month. Please tell the solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering  from hairfall and itchy scalp.
I have white hairs and I use hair dye once in a month. Please tell the...
Usually the problem of hairfall starts once you start using hair dye. Use good quality hair dye that suits your hair. Go for a hair dye allergy test before using a new dye. Homoeopathic treatment hair growth oil (wilmar schwabe india) apply twice weekly at night. Leave overnight hair color black/light or dark brown (bakson) a. C. 9 (bakson) chew 1 tab twice daily adel 9 (adel) 10 drops in 20 ml fresh water 3 times a day 6-8 glasses extra water daily 2 glas milk daily take nutritious diet avoid junk and spicy food, fast food, cold drinks.
1 person found this helpful
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I am getting hair loss day by day. And having headache or heavy head. Any solution?

MBBS
General Physician, Mumbai
I am getting hair loss day by day. And having headache or heavy head. Any solution?
Check your eye sight for refractive error and we also have to rule out sinusitis or migrane as the cause of headache after clinical examination and for hair loss apply selsun shampoo twice a week
1 person found this helpful
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Experts guide to make friends and indulge in social club or activities, but how a depressed person is going to do that? And that too in an environment where others don't understand or help the patient? Like in small city or rural India?

Masters in Clinical Psychology
Psychologist, Lucknow
Experts guide to make friends and indulge in social club or activities, but how a depressed person is going to do tha...
Hi lybrate-user, you have raised a wise question and it is totally understandable. Now first thing is motivation work backwards in depression- the more you do, the more you like doing. When you kick that inertia and get out of your shell in a way which breaks you free from the negative thoughts and pattern you have been caught in, it gets rewarding and pleasurable. You can start with building your network with friends you have lost touch with over phone plan a meeting, go out hang out with them. Then slowly when you regain little confidence and control over social life you can generalize it by making new friends. You do not have to tell anyone you are patient foremost thing is you are a person and you are capable of anything. What you think becomes the reality. So do not get bothered much there are ample ways to socialize. Join gym, some art classes, any sports etc. There you will find outlet for your feelings and emotions. Just do not think much and go with flow. All the very best.
2 people found this helpful
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I am 61 years old. Recently I have observed that my face is becoming darker with some dark patches and spots. I don't move around in sun except one in a week game of golf during which I take care of using a hat/ umbrella and applying sun screen. Please let me know how do I remove and stop it from increasing.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 61 years old. Recently I have observed that my face is becoming darker with some dark patches and spots. I don't...
The dark spots and patching could also be a result of ageing that needs some attention by you. Start using retinol products that wonderfully helps in dark spots, patching and wrinkles as well. You may start using Yuguard cream at bedtime and apply sunscreen daily. Also make sure you exercise daily and have lots of fresh fruits and vegetables.
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Is less sleep cause irritation in mouth? Also vitamin -c help to relief? What is your suggestions?

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
Is less sleep cause irritation in mouth? Also vitamin -c help to relief? What is your suggestions?
Usually there is no relation heard of as such between sleep and irritation in mouth. It could be possibly because of excessive drying of mouth or over consumption of tea and coffee. Vitamin c is an anti oxidant, if that gives relief to you then no harm taking it.
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Please suggest good supplement for hypokalemia. I have recently joined Gym. I am F/29.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Please suggest good supplement for hypokalemia. I have recently joined Gym. I am F/29.
potassium rich foods include: Fresh fruits: bananas, cantaloupe, oranges, strawberries, kiwi, avocados, apricots. Fresh vegetables: greens, mushrooms, peas, beets, tomatoes.
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I am 31 years old male, yesterday while brushing my teeth I noticed a kind of black blister inside my upper lip and it is not painful. I remember its not from accident tooth bite or injury. Please advice.

BDS
Dentist, Bangalore
I am 31 years old male, yesterday while brushing my teeth I noticed a kind of black blister inside my upper lip and i...
Hi its tuff to answer without seeing please visit your dentist as it is diff to guide without seeing and touching the blister.
1 person found this helpful
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I am suffering from severe mood swings and anxiety I always feel low un motivated and worst. I lost my interest in everything I took an antidepressant treatment for 5 month but after stopping it all this occur in a same way. Should I go for ect therapy? Because I have a lot of suicidal tendency.

MD - Psychiatry
Psychiatrist, Jaipur
I am suffering from severe mood swings and anxiety I always feel low un motivated and worst. I lost my interest in ev...
Hi. Its appears that you are suffering from severe depression. Please visit a psychiatrist and on evaluation if he think there is need of ect then he might have plan so. Remember one thing that ect has its own indication and depending on that you will receive that. Other thing is that depression is a treatable condition even using medication. Tc.
1 person found this helpful
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My WBC counts are 3500 (normal range 4000-10000) since last two years whereas it should be at least 4000 but my platelet count is 302 (normal range 150-450). In my CBC report it always shows that I have leukopenia. Could you explain me whether it is normal.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
My WBC counts are 3500 (normal range 4000-10000) since last two years whereas it should be at least 4000 but my plate...
WBC are the fighter cells though you may not have any health issue but are prone to infection hence increase your immunity tab gudduchi 250 mg twice a day one early in the morning before breakfast and 1 at night x 3 months balanced food, regular exercise and sound sleep repeat WBC after 3 months.
1 person found this helpful
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My mouth most of the time remains excessively wet resulting in frequent need to spit.

BDS
Dentist, Ahmedabad
At some extent excess saliva is good for oral health but upto some limits.Excess saliva which is also called drooling mouth or sialorrhea may be treated with certain drugs prescribed by a doctor.
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I have gum bleeding while brushing for the last two weeks.why is it bleeding?What should I do?

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
I have gum bleeding while brushing for the last two weeks.why is it bleeding?What should I do?
You should go for the scaling and root planing treatment or may be the flap surgery. For better you have to visit the dentist.
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Sir, in my hair there is so much of dandruff. I used so much of shampoos to cure for that problem but there is no use, even the problem is increasing day by day more. So please give me your valuable solution for my problem.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
Sir, in my hair there is so much of dandruff. I used so much of shampoos to cure for that problem but there is no use...
It is mainly due to infection (mainly Fungal) in your scalp skin ,as skin of scalp is very little blood supply, so take time to remove infections, it comes in from of dandruff...for control on hair fall u have to control on dandruff and infection ,otherwise most of the times it spread to your face and eyebrows and eyelashes also .it requires proper medicines and care ..
37 people found this helpful
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Premature Menopause - How Your Body Is Affected?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Premature Menopause - How Your Body Is Affected?

During the natural course of events, a woman's body starts its reproductive phase with menarche and at about 50 years of age, attains menopause. This is when the reproductive function ceases and the ovaries stop producing the hormone estrogen and progesterone. This is medically termed early or premature menopause. 

Menopause that occurs before 40 years of age is termed as Premature Menopause; it is due to primary ovarian insufficiency and occurs in 1% of the women.  If it occurs between 45 to 50 years, it is termed as early menopause.

Causes of premature menopause: Normal ageing, family history, genetic disorders, autoimmune disorders, toxins, and surgery are some reasons that could lead to premature menopause.

Effects: Estrogen and progesterone have a lot of beneficial effects on a woman's body. Reduction in their levels leads to some of the below changes:

  • Emotional changes like mood swings, irritability, and in some cases depression, especially in premature menopause.
  • Irregular cycles before complete cessation of the menstrual cycles.
  • General mucosal dryness leading to vaginal dryness, dry skin, dry eyes.
  • There also would be urinary incontinence and reduced sex drive due to reduced hormone levels.
  • For women who still would want to have children, infertility would be a big cause for concern. This could lead to other emotional issues, worsening the depression.
  • Bones lose their density and get weak and are more prone to fracture. This leads to Osteoporosis.
  • Postmenopause, women are more prone to heart attacks and stroke, leading to cardiovascular health issues. Though not fully proven, this is believed to be true as the good role that estrogen plays on blood vessels is negated with menopause.
  • Menopause leads to accelerated damage of genetic structures, thereby leading to faster ageing. This also leaves a feeling in the women of being less attractive and less desirable.

There is also a good news, that after menopause women are at lesser risk of cancer especially, breast and ovarian.

However, it is not easy for women to handle premature menopause. The body undergoes some changes much earlier than expected, and it requires a lot of support and caring and comforting to come to terms with it especially, if associated with infertility or chemotherapy for cancer. Emotional issues of not being able to have children and feeling less attractive require frank talks to boost the person's confidence and increase self-worthiness.

It is easier said than done, but one of the key ways to handle premature menopause is an open discussion.

Related Tip: "7 Ways To Deal With PMS"

4348 people found this helpful

I am 25 year old male and I always suffer from digestion problem. please give me some advice that I can get rid from that.

BAMS
Ayurveda, Ambala
I am 25 year old male and I always suffer from digestion problem. please give me some advice that I can get rid from ...
To increase digestion power you can follow these methods: • Take one teaspoon of ajwain seeds (carom) and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat. • Take pudina (mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day. You can make chutney of it. Mint and corriander has enzymes that increase your digestion. • Eat one fruit before one hour of taking meal. Eat an apple daily. • Do running and jogging exercise daily. Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert. • Eat healthy food and avoid fast food, spicy food, excessive consumption of tea, coffee and alcohol.
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