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Dr. Vinod Shinde

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

6 Years Experience  ·  at clinic
Dr. Vinod Shinde Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
6 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Vinod Shinde
Dr. Vinod Shinde is a popular Ayurveda in sangvi, Pune. He has over 6 years of experience as a Ayurveda. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS). You can consult Dr. Vinod Shinde at Sai Ayurvedic Clinic in sangvi, Pune. Book an appointment online with Dr. Vinod Shinde and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Pune University - 2010
Languages spoken
English
Hindi

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Shop No B 6, Siddhi Prerana Complex, New SangviPune Get Directions
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Am sexually active and have never been pregnant. Meanwhile my period is irregular.

BAMS
Ayurveda
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Am sexually active and have never been pregnant. Meanwhile my period is irregular.
For making regular your period these are some instructions given below: • Take proper diet full of nutrition. Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit daily. • Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb. Do some meditation for maintain hormonal balance. • Do jogging and running exercise daily. If you are obese lose some weight this is also a cause of irregular periods. • Do skipping regularly for 2 to 3 minutes daily. • you can take these medicines for regular periods. Syrup Dashmolarishtha or, syrup EVECARE of himalya. 2 tsf daily once in a day after meal but only under the guidance of ayurvedic doctor..• Practice Yogasana like Chakrasana & Pawanmuktasana daily under the guidance of yoga expert. • Check out Thyroid hormone level & if your T3, T4, TSH hormone are abnormal then get treatment of it to make your periods regular.

Iam suffering from fever.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
Ask Free Question
Iam suffering from fever.
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as body's natural defences against bacteria and viruses which cannot live at higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever  -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami, Amla juice etc.  -Take light and easily digestible home cooked meals like sprouts.avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport.  -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly

I have black spots and pimples in my face, I try so many creams. But these creams failed. Can you suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have black spots and pimples in my face, I try so many creams.
But these creams failed.
Can you suggest me.
Homoeopathic treatment------------------ topi berberis cream (wilmar schwabe india) apply during daytime---------------- berberis aquifolium 30 (dr reckeweg) drink 2 drops in 1 spoon water /direct on tongue, 3 times daily------------------------------- aquiplus cream (hapdco) apply thick coat on face at night------------------- cleano face wash (lords) wash face with this face wash before applying creams---------------- 6-8 glass water daily 2 glasss milk daily avoid fast food, junk food, fried food, chocklates, dry fruits, ketchups, cold drinks take nutritious diet nd exercise regularily natural method to treat acne- take 10 leaves each of mint (pudina, holy basil (tulsi) and chinchona off (neem. Now make the passte of all 3 in a chopper. Add a desirable amount of white multani powder (it is different from multani mitti, ask from any good, pansari shop, they have it) 1-2 spoons, and at lat add 10-20 drops of lime (nimdu) such that the consistenccy of this paste is semisolid and can be easily applicable on skin. Now apply on the acne prone skin until it is dry and wah it with cleano soap after 10-20 minutes. Do this procedure every alternate day.

I have drank beer yesterday. Now my stomach is paining while walking. Is this any serious problem?

MBBS
General Physician
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I have drank beer yesterday. Now my stomach is paining while walking. Is this any serious problem?
It could be due to gastritis.Take bland diet,avoid spicy food , take plenty of water and antacid like Ranitidine one tablet twice daily before food

My cousin is having fever, he is also suffering from severe loose motion and his eyes also became very dull.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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My cousin is having fever, he is also suffering from severe loose motion and his eyes also became very dull.
Hi. You have to follow some basic things so that you get better results in a short period of time, 1) take solid diet two times in a day and liquid diet two times in a day 2) drink only 100-150 ml of lukewarm water during meals, 3) don’t drink water before meal for one hour and one hour after meal, 4) avoid oily, spicy, junk, fermented and stale foods, 5) avoid late night sleeping habits, 6) avoid coffee and tea, A) take 40 ml of AUDUMBARAVLEHA after meals along with 30 ml of water, B) take 2-2 tablets of sanjivani vati and leelavilas rasa after meals. Do all things for 3 days, gives you good result, THANKS.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist
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No oil cooking campaign

Restaurant style mushroom veggie momos. A no oil recipe.

A famous tibetan street food steamed delicacy.

As I am into no oil food campaign for a healthy you. I have come up with this unique recipe which can be cherished by all age groups and family members irrespective of the health complaints.

I fusioned and made it a little more healthy by adding wheat germ to the dough and excluding oil usage completely.

It is always good to have one meal of the day completely without oil especially after 40 plus.

It's a rare combination of healthy, tasty and light on stomach meal combo.

It's very easy, but have to follow certain tips while preparing, do not expose the dough to air as the moisture goes off.

Stuffing can either be veg or nonveg, steamed fish, steamed chicken or mutton kneema, minced prawns, fish eggs, egg scramble, crab meat, finely chopped baby corn, shredded paneer, tofu, list is endless, but make sure your stuffing does not contain mush moisture as it can make the dough moist and mushy with which the momo may shakeout and filling doesn't stay intact.

Reserve some stuffing to make a sauce which will be an accompaniment for the momos.

Rest the dough at least for 30 minutes.

Stay fit. Be healthy. Enjoy tasty food and satisfy your psyche.

How can I stop my hairfall.

BHMS
Homeopath
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How can I stop my hairfall.
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.

I got married about 2 months back. Before we were known to each other and it was a love affair marriage. We had sex before marriage as well. Now after marriage for the last 10 days whenever we are having intercourse a yellow coloured liquid is coming out from my nipples and my breast size have gone larger by 2 cups. Most of my dresses are not fitting. And from the last 10 days I feel like wanting to have intercourse every now and then. And whenever I am thinking of sex by breasts are tingling and yellow liquid is coming out. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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I got married about 2 months back. Before we were known to each other and it was a love affair marriage. We had sex b...
Hello- these changes in your body are due to female sex hormones which is increased due to sexual practice. It is absolutely normal, however if the breast discharge is severe thn it might need medical attention.

I have got infectious dandruff. Before my hair used to be naturally thick, long, silky and straight. But since a year ago I got dandruff and I lost a heavy amount of my hair. And even I got chirping on my scalp. Please give me the suitable treatment to get rid of it ? Thanks.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Please take Dr. Reckeweg's natrum mur - 30 / 5 drops in little water thrice a day for one month, revert back after one month with feedback.

I have this huge gap between my two front teeth. My friend told me to go for braces but I've heard they aren't for the gap but fot the distorted teeth. Also they're expensive. Is there any other cheap way to get it done!

Ask Free Question
I have this huge gap between my two front teeth. My friend told me to go for braces but I've heard they aren't for th...
Hello lybrate-user, the gap between the teeth is also corrected with braces and this is a universal treatment for such cases. Yes, braces treatment is quite costlier but it is a permanent solution. Other treatment is cosmetic treatment consisting of tooth colored filling but is not successful for larger spaces. You better visit a dentist and take the opinion because without seeing it, it's too difficult to advise the exact treatment. Moreover, braces goes for any case.

My left knee is paining last night ant this is not damaged. How can I remove the pain and feel relief. So please help to do this.

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My left knee is paining last night ant this is not damaged. How can I remove the pain and feel relief. So please help...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.

My weight is 75kg If I do yoga daily add hiit yoga how much month it take to loose weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
Ask Free Question
My weight is 75kg If I do yoga daily add hiit yoga how much month it take to loose weight.
If you exercise daily and eat healthy along with it, you can lose 2-3 kgs per month. Losing weight fast is not advisable for your health and losing weight fast also leads to putting it back faster.

Hello sir I am Akash I am 25 yrs old man n I have suffering from fever so what should I do.

cc USG, MBBS
General Physician
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Hello sir I am Akash I am 25 yrs old man n I have suffering from fever so what should I do.
Follow health advises given below: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Get CBC checked and review with reports consult physician/me for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.

I have stomachache since 16th august. And whatever I ate I can't digest it. What should I do?

cc USG, MBBS
General Physician
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I have stomachache since 16th august. And whatever I ate I can't digest it. What should I do?
Hello, this may be because of acidity/ indigestion/ gas you can take 1. Tablet meftal spas one tablet stat after food 2. Tablet pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, dalia, chapati also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis.

I frequently have to face the problem of stomach upset. What should I do to cure that? And this is the reason I m not be able to put up some gains.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I frequently have to face the problem of stomach upset. What should I do to cure that? 
And this is the reason I m no...
Avoid spicy, fried and junk food. Take only easily digestible food. Never skip your diet. Add green leafy vegetables and fresh fruits in your diet. Drink plenty of fresh water. Do regularly yoga and exercises.

I drink 1.5 litre of beer two times a week with gap of 3 days. I dont eat any thing with drink, instead after drink I take dinner. My friends says it is not good. Please suggest.

Aayurvedacharya
Ayurveda
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Drink (any type of alcohol) is very harmful to our body & twice in a week is not good please leave that bad habit. Thanks a lot.

My mother of 78 years age has knee pain. After x ray, doctor advised that she has wear out of the knee joint, and may require knee replacement. She is currently very reluctant to undergo surgery. Any other options?

BPTh,Cert.MDT
Physiotherapist
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Take you mother to a physiotherapist who will help her out for her pain relief and give her exercises for her knees. Try out physiotherapy 1st. Lots of patients do get better with exercises.

When I have done the master checkup I observed that I have more bad cholesterol and very less good cholesterol. Can someone guide to some healthy foods that I can take in part of every day to reduce the bad cholesterol and increase the good cholesterol? thanks in advance.

DNB (Cardiology), DM - Cardiology, MD - General Medicine, MBBS
Cardiologist
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When I have done the master checkup I observed that I have more bad cholesterol and very less good cholesterol. Can s...
Food which increase bad cholesterol are meat, butter or ghee, and yellow of egg. Meat here means red meat. Cholesterol is not present in any plant derived product. Foods that decrease good cholesterol are fried foods, fast foods, coconut oil, cookies. Smoking or tobacco also lowers good cholesterol. To increase good cholesterol: regular exercise, almonds, flexseeds, walnuts. However the increase is not more that 5 mg. Drugs may also help to similar extent. More important is ratio of bad (take them as criminal) to good cholesterol (take it as police). So lowering the bad cholesterol is priority. Genetically also we indians have low good cholesterol.

After being recovered from malaria it has been almost 2 month but I have pain on my leg knees. When I sit down I cant even stand up straightly I take some time to stand straight. What should I do? Before malaria I worked out in gym. My age is 26 and weight is 85kg. Help me out.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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After being recovered from malaria it has been almost 2 month but I have pain on my leg knees. When I sit down I cant...
Yes. Don't use diclo para tabs on regular basis which may cause liver damage take ayurvedic medicines for this as follows. Cap immugain cap omegarich cap detox cap orthirich cap green rich chocomix protein powder

Sir, I am 24 years old and how can I turn my white hairs to black. And sir please tell me the reasons that why hairs turns white from black.

BHMS
Homeopath
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Sir, I am 24 years old and how can I turn my white hairs to black. And sir please tell me the reasons that why hairs ...
Hello, "A hormonal imbalance, Hyperthyroidism and Hypothyroidism, malnutrition, pernicious anaemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age." *First of all you should correct your diet because what we are eating , that is reflecting on our body, so we should take Foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our Homoeopathy also helps to reduce and prevent the hair fall. Homoeopathy can prevent further greying of hair but the already grey hair can not be turned to black. for white hair you should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. Take wiesbaden 200, 5 drops , once a day , daily. Apply A-1 Black Hair Oil on your hair thrice in a week. Wash the hair with A1 Black Shampoo.
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