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Dr. Vinod Shinde

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

7 Years Experience
Dr. Vinod Shinde Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
7 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Vinod Shinde
Dr. Vinod Shinde is a popular Ayurveda in sangvi, Pune. He has over 7 years of experience as a Ayurveda. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Vinod Shinde at Sai Ayurvedic Clinic in sangvi, Pune. Book an appointment online with Dr. Vinod Shinde and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Pune University - 2010
Languages spoken
English
Hindi

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Shop No B 6, Siddhi Prerana Complex, New SangviPune Get Directions
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I sleep well at night but than too I feel restless nd sleepy in the morning nd get up early morning.

MBBS
General Physician, Chandigarh
I sleep well at night but than too I feel restless nd sleepy in the morning nd get up early morning.
It's good that you get up early you should plan your day with good productive activities keep yourself busy the whole day make a fixed routine timewise and follow it this type of problems occur when you have nothing interesting to do.
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My dad undergoes a medical test yearly. This year it was found that. Diffuse grade 2 fatty infiltration of liver. Grade 1 Prostantomegaly What does this mean? How to overcome this.

MBBS
General Physician, Cuttack
My dad undergoes a medical test yearly. This year it was found that. Diffuse grade 2 fatty infiltration of liver. Gra...
1.Reduce weight if you are over weight by regular exercise, 2.Control diet by avoiding oily, fatty, cholesterol rich and high calorie diet, diary food product, fried /processed/Junk food, soft drink, sugar, salt, ghee butter meat. 3.Take foods rich in omega3 fatty acid like walnut, fish oil, flax seed oil, high fiber diet, vegetables, beet/carrot and fruits 4. Drink plenty of water 5. Avoid Hepato toxic drugs 4. Total abstinence from alcohol, smoking if you are having 5. Monitor your Liver function test regularly and consult Gastro enterologist/Hepatologist for advice and treatment 6. Control diabetes/Hypertension if you have 7.Take hepato protective drugs like Liv 52 2 tablets twice daily 8.Consult Gastroenterologiswt/Hepatologist for further advice. For further advice.
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I am 21 yrs old, working as test Analyst in an MNC, having severe neck pain. What should I do?

MBBS
General Physician, Cuttack
1.Take crocin 500mg one tablet sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give local hot fomentation If you have recurrent attack of neck pain a)Take X ray cervical spine to exclude spondylitis and consult orthopedic specialist b)Sometimes It could be due to bad sitting posture while reading. Adopt proper sitting posture, put neck rest c) Consult for further advice .
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My mother has high fever from tomorrow night. She has survival pain even for a huge period of time. She often says that she has fever from inside What should I do for her?

MBBS
General Physician, Mumbai
My mother has high fever from tomorrow night. She has survival pain even for a huge period of time. She often says th...
For fever take tablet paracetamol and ask her to get her blood checked for cbc esr uric acid levels and revert back with reports.
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I am suffering from fever what I do I use more medical but not gain. So how and which I contact a doctor. Which is better for mr.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am suffering from fever what I do I use more medical but not gain. So how and which I contact a doctor. Which is be...
You should *take luke warm water only * take daal chawal, mung chaval only * use cow ghee & milk in diet, avoid curd * take dry black grapes 25, after meal 2 hour * avoid day sleep * start mahasudarshana kadha of sandu company, 3 tsp before meal * start tab sanshamani vati 2 2 2 before meal 1 hour.
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I want to reduce my fat. Could you please suggest me how can I do so. Basically I want to reduce weight from face, upper arm, belly fat, and upper leg. I would not want join gym. Guide me some thing.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to reduce my fat. Could you please suggest me how can I do so. Basically I want to reduce weight from face, up...
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet
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Myself vikas yadav. Want to loose weight. Almost regularly I go for run in morning about 5 km. When I start o am 88 kg now I am 79 kg. It almost 6 month routine with a month gap. 5day a week. The result was not appropriate. Speed increase fro 8 to 10 kmph. Diet doesn't include any junk food. Longest run is 12 km in 1.10 hrs. Kindly recommend me where is I go wrong? I use runkeeper for GPS tracking.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Myself vikas yadav. Want to loose weight. Almost regularly I go for run in morning about 5 km. When I start o am 88 k...
the right way to reduce weight is making a balance in your diet and exercise both. Maintain your calorie intake to maximum of 1500/day and try to burn 500 calories per day through exercise the ratio of carbohydrates, protein and fat of the total diet should be: carbohydrates -50% protein-40% fat-10%
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I was alone my family is not staying with me from past 3 years. I was very depressed ,please give me solution. I am 38 years old.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I was alone my family is not staying with me from past 3 years. I was very depressed ,please give me solution. I am 3...
If family is not staying with you. Better to develop a very good friendly relations with others. In office or your environment. Please talk in phone with your family members who close to you. Do not be alone. Aloneness is a very dangerous thing. Attend social gatherings. Spend time social media. Recreate yourself go movies, visit new places. Share every feeling with your close friends. Enjoy every movement of life. Best of luck.
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Aven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Bangalore
Aven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't wo...
Hi, Please follow these tips: Don't get too worried and anxious. Relax well. Avoid drinking coffee or tea after 7 PM, Take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed or watch TV till late night. Sleep in a dark and silent room.
3 people found this helpful
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I am 35 years old male and I have problem of backache since last 2 years. What should i do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 35 years old male and I have problem of backache since last 2 years. What should i do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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Hi I am just 18. I have observed that I have started loosing my hairs from last few months and that too from the sides. Please suggest me something. I ll be highly thankful to you.

BHMS
Homeopath, Faridabad
Hi I am just 18. I have observed that I have started loosing my hairs from last few months and that too from the side...
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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Dear Sir or madam Please advice me, its my hydrocele has some increase How I do sir/madam Please advice me I am 20 year old.

BHMS
Homeopath, Lucknow
Dear Sir or madam
Please advice me, its my hydrocele has some increase
How I do sir/madam
Please advice me

I am 20 y...
You can take pulsatilla 1m/3dose. At 15 minute interval only once. Then from next day take rhododendron 30/tds daily for 1 months.
4 people found this helpful
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My face is dark last few years actually I am fair, my body color fair, what is reasons no sun effect in my face,

BHMS
Homeopath, Faridabad
My face is dark last few years actually I am fair, my body color fair, what is reasons no sun effect in my face,
Hello firstly start taking a full nutritious diet. A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health. And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is berberis aquafolium mother tincture. Take 5 drops of it mix with water, twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day. 3. Wash your face with besan and curd, mix a pinch of turmeric also. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7. Apply multani mitti pack on the face, wash it off after it dries.
1 person found this helpful
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Hi, Anyone please explain about Chemical peeling for sun damaged skin is safety or not necessary?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Hi,
Anyone please explain about Chemical peeling for sun damaged skin is safety or not necessary?
I do not recommend chemical peeling when natural, safe approach as common as lime n salt or baking soda and honey or tomato exfoliant or others are available. But its good for people with patience and belief in naturals.
2 people found this helpful
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As I am on loosing weight now a days, my weight was 105kg earlier this month and now it's 92kg. I wish to know can I eat fruits? Which fruits could be best for me?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
As I am on loosing weight now a days, my weight was 105kg earlier this month and now it's 92kg. I wish to know can I ...
Eating fruit is very health. Preferably do it in first half of day. But eating too many fruits can become problematic with your kind of weight issue. So, eat only 1 small fruit a day.
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Welcome New Year With Sparkling Teeth

BDS
Dentist, Ghaziabad
Welcome New Year With Sparkling Teeth

Professional in-office teeth whitening is the most popular cosmetic dental procedure in the world today. Unlike home-use whitening systems that incorporate low-dose bleaching agents, in-office whitening (also known as power bleaching, power whitening, professional whitening or chair side whitening) takes place under carefully monitored conditions which allow for the safe, controlled, pain-free use of a relatively high concentration of bleaching gel – yielding results that are visible immediately.
Advantages of office bleach

No other teeth whitening procedure produces faster results.
This is the safest form of tooth bleaching.
Gum and tooth sensitivity (formerly drawbacks to in-office bleaching) are more controllable today due to thicker peroxide gels (that don't soak into the teeth as much as previous gels) and the use of desensitizers such as potassium nitrate and fluoride.
Stains that are best removed in office bleach

Chairside whitening removes organic stains or discolorations primarily caused by:
Aging. Over time, the teeth darken with a yellow, brown, green or grey cast (which may be due to heredity and/or eating habits). Yellowed teeth tend to whiten most readily.
Consumption of certain foods (notably coffee, red wine, sodas and dark-colored vegetables an
Are you suitable candidate for teeth whitening

This procedure is not suitable for those with the following conditions:
Tooth and gum hypersensitivity. To avoid a hypersensitive reaction, your dentist is likely to recommend take-home bleaching trays with a low concentration of carbamide peroxide – which is not as potent as hydrogen peroxide.
Deep and intractable staining. Some stains are resistant to high-concentration in-office bleaches. In such cases, dentists may recommend a supervised regimen of intensive take-home bleaching or alternatives to hydrogen peroxide bleaching such as bonding, crowns and porclien veneers.
Teeth that have become transparent with age. This is particularly true of the front teeth, which are thin to begin with.

1 person found this helpful

I am gaining weight day by day as I spend most of my time sitting or sleeping. Suggest me some ways to reduce weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am gaining weight day by day as I spend most of my time sitting or sleeping. Suggest me some ways to reduce weight.
Yes. Drink a glass of warm water with lemon juice at morning on fasting drink plenty of water drink a glass of mild warm water with a tea spoon honey at bed time avoid stress and strain avoid smoking and alcohol consumption if any avoid milk and milk products take only balanced diet practice yogas and pranayamas practice morning and evening walk necessary practice suryanamaskar daily cap immuloose cap detox cap omegarich cap green rich tab aarogyavardhini vati tab ashawagandha rice bran oil for cocking no substitute for above medicines follow all for a month
8 people found this helpful
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I am healthy boy but my teeth is yellow color so girls do not like please this problem solution.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am healthy boy but my teeth is yellow color so girls do not like please this problem solution.
The simplest method of removing minor surface stains is polishing, or micro-abrasion if staining is more intrinsic. Provided that your discolouration is not due to inadequate enamel exposing the dentin, tooth whitening (bleaching) is often the most effective treatment for yellow stained teeth.
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I am a 24yr girl. I have marks near my eyes because I wear specs. Can you please suggest me a cream to get rid of these marks.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
I am a 24yr girl. I have marks near my eyes because I wear specs. Can you please suggest me a cream to get rid of the...
Dear patient, The cause for�Brown or dark circles or dark spot is the result of hyper pigmentation, triggered by chronic eye-rubbing, sun exposure, or genetics. They are most prevalent among Asian skin tones. OTC treatments:�Your best bet is daily use of a "SpotNil" lotion which is a skin brightener, which can lighten circles over a period of four to six weeks. Avoid hydroquinone as most dermatologists agree that it?s too heavy-duty for the sensitive skin. Homeopathic Medicines are 100% safe and effective. Revert back with feedback after 1 week of using SpotNil lotion. For further assistance you can concern me privately.
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I would like to get clear glowing radiant skin, please suggest me some medication to get clear glowing skin from within and externally.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
I would like to get clear glowing radiant skin, please suggest me some medication to get clear glowing skin from with...
Use a broad spectrum sunscreen both indoors as well as before going out. Sunscreen should be both uva and uvb protective. Always use your umbrella whether it is raining or not. Use a cap or a scarf or your dupatta to cover your head. Protect your eyes with a glares. Avoid scrubbing your face. Do not steam or sauna. If you swim, use a sunscreen prior to it and after. Avoid face cosmetics for the time being. Drink two litres of water every day. Munch on papaya, pumpkin, black grapes. These contain important antioxidants and phytonutrients which will soften your skin. Do not stress over anything
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