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Dr. Vinod Nair

Ayurveda, Pune

500 at clinic
Dr. Vinod Nair Ayurveda, Pune
500 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Vinod Nair
Dr. Vinod Nair is one of the best Ayurvedas in Kalyani Nagar, Pune. You can consult Dr. Vinod Nair at Jeevana Clinic in Kalyani Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Vinod Nair on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kerala Ayurvedic Centre, Plot No 28, Kalyani Nagar, Landmark:-Ashoka Triplex A, PunePune Get Directions
500 at clinic
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I have acne on my face from last 3 years. I have utilise many medicines for its cure but acne is still on my face, chest and back. Please suggest me what I should do for it?

BAMS
Ayurveda, Ambala
I have acne on my face from last 3 years. I have utilise many medicines for its cure but acne is still on my face, ch...
These are the methods to treat fastly acne - • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
1 person found this helpful
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I am 22 years old. I have oily face. But the oil secretion is more on my face, that to on nose, fore head and inner ears. I tried all tips like washing face with light warm water, packs, oil removal face wash. Nothing makes me oil free. Please tell me how to over come this. Please.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 22 years old. I have oily face. But the oil secretion is more on my face, that to on nose, fore head and inner e...
Please take berberis aq. 30 / 5 drops in little water thrice a day for two weeks. Revert back after two weeks with feedback.
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One of my teeth has been eaten by germs. Pls suggest me simplest way to deal with it.

BDS
Dentist,
One of my teeth has been eaten by germs. Pls suggest me simplest way to deal with it.
Just visit dentist he will tell you if filling can done or root canal or it's up to the stage of extraction.
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त्वचा की रंगत को निखारने के तरीके-

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
त्वचा की रंगत को निखारने के तरीके-

1. हल्दी:
त्वचा की रंगत को निखारने के लिए हल्दी का प्रयोग सबसे उत्तम तरीका है। पेस्ट बनाने के लिए हल्दी और बेसन या फिर आंटे का प्रयोग करें। हमेशा ध्यान रखें कि आप खड़ी हल्दी का ही प्रयोग करें न कि बाजार में मिलने वाली पैकेट हल्दी। एक मिक्सर में खड़ी हल्दी और थोड़ी सी ताज़ी मलाई डाल कर ब्लेंड करें। जब पेस्ट तैयार हो जाए तब उसमें दूध और आंटा मिलाएं और गाढ़ा पेस्ट बनाएं। इस पेस्ट को अपने चेहरे पर 10 मिनट लगाएं और ठंडे पानी से धो लें।
2. हनी आल्मंड स्क्रब:
बादाम में वह शक्ति है जो आपकी त्वचा का रंग गोरा कर सकती है। रात में 10 बादाम एक पानी भरे कटोरे में डाल कर रख दें और सुबह उठते ही उसे छील कर पेस्ट बना लें। अब इस पेस्ट के साथ थोडा सा शहद मिलाएं और अब इस स्क्रब को अपनी त्वचा पर लगाएं और स्क्रब करें।
3. चंदन:
गोरी रंगत देने के अलावा यह एलर्जी और पिंपल को भी दूर करता है। पेस्ट बनाने के लिए चंदन पाउडर में 1 चम्मच नींबू और टमाटर का रस मिलाएं और पेस्ट को अपने चेहरे और गदर्न में अच्छी तरह से लगा लें।
4. केसर:
यह पेस्ट बनाने के लिए आपको दही और क्रीम में थोड़ा सा केसर मिलाने की जरुरत है। इस पेस्ट को अपने चेहरे पर सूखने तक लगाएं और उसके बाद गरम पानी में सोखे हुए कपड़े से चेहरे को पोंछ लें।
1 person found this helpful

Good afternoon doctor, I am suffering with heavy bad breath and i am in marketing please suggest me. Please advise.

Advanced Aesthetics, BDS
Dentist, Mumbai
Good afternoon doctor, I am suffering with heavy bad breath and i am in marketing please suggest me. Please advise.
Hi, there are various reasons of bad breath, like impurities in blood, inefficient digestive system, dry mouth (lack of saliva production), gum disease, cavities, plaque and tartar formation around teeth and gums, kind of diet, improper brushing / cleaning of mouth etc. I would advise you to get a thorough physical and dental examination to rule out the cause of bad breath and to solve it permanently.
1 person found this helpful
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My wife 7 month pregnant his stomach was painting night only and his back pain also here.

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
My wife 7 month pregnant his stomach was painting night only and his back pain also here.
It is common to have some bakache in pregnancy. Please make sure there is no urinary infections. Back massages, calcium and vit d supplements should help. Also make sure she wears good supportive footwear during the day.
2 people found this helpful
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I am having pain in both knee joints and having varicose veins problem in one leg. please advise.

BPTh/BPT
Physiotherapist, Noida
I am having pain in both knee joints and having varicose veins problem in one leg. please advise.
Prescription- x-ray both knee joints. Take hot therapy by water and ice pack apply over varicose vein area. Do some exercises like- take towel and roll it. Then put the towel roll under the knee joint area and press the roll and hold for 10 seconds. This cycle repeate 15-15 times both legs. Avoid long sitting long standing. Walk for 15 minutes per twice a day and exercises also do twice.
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Hello. I hv got vry dark skin on my neck which looks vry odd. Actually I hv vry gud natural white colour so please suggest me some medicine fr it.

BAMS
Ayurveda, Ambala
Hello. I hv got vry dark skin on my neck which looks vry odd. Actually I hv vry gud natural white colour so please su...
Neck may get dark complexion if melanin pigmentation of that area is increased or sometimes when the dead cells of skin on that area are not being removed naturally. * you are advised to destress yourself & wear loose collar shirt which do not compress the blood supply around the neck. Try to avoid sunrays & dust falling on your neck. * mix 1 teaspoon of mustard oil in 3 big spoon of gram flour (besan) & add 1 big spoon of oat flour in it. Make paste of it by adding sufficient quantity of water in it. Apply it on your neck for 10-15 minute. Remove it slowly without washing. This will naturally remove the dead cell of neck which give you a good looking neck area after few application.
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Hi I am 25, My problem is hair falling, losing side area hair day by day my hair fall is growing. Please give the good suggestions for hair falling and re growing my hair. Please give brief description. 2 and problem is I have pimples last 9 years no using of medicine, 3 to 4 pimples growing very high after 10 to 15 days it will be reduced again it will be raised in another place. In this problem my skin glow also damage. Please give brief descriptions.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take calcarea carb 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind health support.
3 people found this helpful
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I have so many pimples and dark spots in my face. Due to pimples my face has lost brightness. Pls help me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have so many pimples and dark spots in my face. Due to pimples my face has lost brightness. Pls help me.
You may apply listerin on the acne area at night for one hour and after that wash your face. Do not rub or scratch the acne.
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Bosu Ball Exercises - Varicose Veins / Knee / Ankle Exercies

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Bosu Ball Exercises - Varicose Veins / Knee / Ankle Exercies
This exercise on bosu ball helps patients to ease the blood circulation who are suffering with varicose veins. Patients who are suffering from ligament injuries in knee, arthritis of knee this exercise will help them to rebuild their knee strength and the ligament laxity will get improved. It also helps in reeducating the ankle muscles after ankle sprain or after post fracture conditions in knee/anke.

What Are The Possible Complications Of Psoriasis?

Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Belgaum
What Are The Possible Complications Of Psoriasis?

Folate deficiency - patients with severe psoriasis have a risk of developing folate deficiency. Folate is a B vitamin that is vital for proper nerve function; it also prevents birth defects. Folate also prevents high levels of homocysteine, which increase the risk of heart disease.
Heart problems, obesity and diabetes - a higher percentage of individuals with psoriasis develop heart problems, diabetes and/or obesity. Experts do not know whether there is a genetic link between these conditions and psoriasis. People with moderate-severe psoriasis, ideally should be tested for these conditions. Experts from UC Davis explained in Archives of Dermatology that fat cells in patients with psoriasis secrete cytokines that raise insulin resistance in the liver and muscle, which initiates the destruction of the insulin-producing beta cells in the pancreas.
Bad body temperature regulation - patients with erythrodermic psoriasis may have abnormalities in the body’s ability to control temperature.
Zumbusch psoriasis - this is a combination of erythrodermic and pustular psoriasis. The condition may develop suddenly. The patient may experience fever, chills, muscle weakness and weight loss. Sometimes there may be an over-accumulation of fluids, protein loss, and electrolyte imbalances; in such cases the patient may need to be hospitalized until fluid, chemical balances and body temperature are normalized. Zumbusch psoriasis is especially dangerous if the patient is elderly.
Psoriatic arthritis - in the majority of cases, psoriatic arthritis symptoms are mild. However, the following complications are possible:
Arthritis mutilans - an extremely severe form of chronic rheumatoid arthritis, in which the bones are reabsorbed, resulting in the collapse of soft tissue. When the hands are affected it can cause a phenomenon called telescoping fingers; the feet may also be affected. Patients with other arthritic conditions, such as osteoarthritis or rheumatoid arthritis in the joints of the fingers have a higher risk.
Risk of developing psoriatic arthritis - it is estimated that between 10% and 20% of all patients with psoriasis develop psoriatic arthritis; in about 20% of these people the arthritis symptoms occur before the psoriasis ones.
Cancers - patients with severe psoriasis who received systemic medications (those that affect the whole body) have a higher risk of developing skin cancers and lymphomas.
Psychological and emotional consequences - living with psoriasis often has emotional and social consequences.
Patients may feel embarrassed by having visible plaques and that can lead to depression. In some cases the individual may withdraw from society.
Symptoms may become so severe that patients have to leave their jobs, further increasing the risk of psychological and emotional problems.
Several surveys have shown that a significant number of patients with psoriasis report a negative mental and physical impact that is similar to several chronic conditions, including cancer, hypertension, heart disease, depression and diabetes.
According to a national survey (USA) Psoriasis Uncovered of people with the most severe form of psoriasis:
20% say that their psoriasis contributed towards the loss of a job or resignation.
25% believe that their psoriasis has caused an intimate relationship to end.
43% said psoriasis had prevented them from making new friends.
83% expressed dissatisfaction with their current treatment.
The majority of GPs (general practitioners, primary care physicians), specialists and other health care professionals know and understand that psoriasis has an emotional and psychological impact. It is important that the patient discusses any concerns and anxiety they may have.
6 people found this helpful

I have 102 kg weight and 1.86 m height, I would like to decrease my weight to 90 kg what is best and easy way to decrease weight?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I have 102 kg weight and 1.86 m height, I would like to decrease my weight to 90 kg what is best and easy way to decr...
Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I strongly accommodate the patient's own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets available online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. After assessing your personal challenges to weight loss, one can recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight.
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Sir/Ma'am, My eyes has become sunken and there are dark circles around my eyes. How to cure it naturally and to prevent it from getting worse? please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir/Ma'am,
My eyes has become sunken and there are dark circles around my eyes. How to cure it naturally and to preve...
Dark circles are because of lack of nutrients....sleep and weakness...so take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day.
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How Is Acne Treated? What Research Is Being Conducted on Acne? How Should People With Acne Care for Their Skin? Who Gets Acne? What is Treatment for Blackheads, Whiteheads, and Mild Inflammatory Acne?

MBBS
General Physician, Faridabad
How Is Acne Treated? What Research Is Being Conducted on Acne? How Should People With Acne Care for Their Skin?
Who G...
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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Dear Doctor's, I am having white like dust and its itachi on my head, I do hair bath twice a week, having a fought that can I wash my hair daily with water. Or any problems occurs while doing daily hair wash by water.?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Dear Doctor's, 
       I am having white like dust and its itachi on my head, I do hair bath twice a week, having a f...
You can take arb. Vit. 200 /5 drops in little water every night before sleep for three days. Revert back after one week with feedback.
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I had a problem few weeks back. I had noticed blood in my stool during excretion. When I contacted a doctor he said that I was having bad digestion and that there was nothing to be worried. Yesterday I saw the same thing agai though I am comfortable when I sit but anus causes a burning sensation during excretion. What should I do now?

MS
General Surgeon, Panipat
I had a problem few weeks back. I had noticed blood in my stool during excretion. When I contacted a doctor he said t...
Mr. lybrate-user I hope you have anal fissure problem due to passing hard stools so improve your diet take full three meals lot of vegetables, fruits ,plenty of water and sit in warm water 2 times a day for 5 mints. Take some stool softener. I hope you will improve.
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For few days I have infected with some rashes All over neck and on wrist what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
For few days I have infected with some rashes All over neck and on wrist what should I do?
take panchnimbadi churna with water twice a day....take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part.....take these medicines in supervision of a good ayurvedic doctor....
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I have pain in stomach early in morning. What should I do? Should I take x-ray of stomach?

MBBS
General Physician, Mumbai
I have pain in stomach early in morning. What should I do? Should I take x-ray of stomach?
Get an ultrasound abdomen done and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet
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