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Dr. Vinod Nair

Ayurveda, Pune

500 at clinic
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Dr. Vinod Nair Ayurveda, Pune
500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Vinod Nair
Dr. Vinod Nair is one of the best Ayurvedas in Kalyani Nagar, Pune. You can consult Dr. Vinod Nair at Jeevana Clinic in Kalyani Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Vinod Nair on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Jeevana Clinic

Kerala Ayurvedic Centre, Plot No 28, Kalyani Nagar, Landmark:-Ashoka Triplex A, PunePune Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am having the problem of hypercidy and burning in stomach in the evening due to this ifeel lazy for all the day.

M.B.B.S., D.M.C.H.
General Physician, Alwar
Welcome to lybrate, please avoid fried and spicy food. Reduce intake of tea/coffee. Tea should be without adrak etc. You can try cap. Omez -20 once daily morning empty stomach, gelucil-mps liquid 2 tsf 6 hrly. For 7 days.
2 people found this helpful
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Exercising Tips for Diabetes

PDDM, MHA, MBBS
General Physician, Nashik
Exercising Tips for Diabetes
EXERCISE TIPS FOR DIABETICS

Regular exercise can lower blood glucose and possibly reduce the amount of medication you need to treat diabetes, or even eliminate the need for medication. Here are a few useful exercise tips:

Get your doctor’s approval before starting an exercise program
Start slowly with a low-impact exercise such as walking, swimming or jogging
Warm up for 5 minutes before starting to exercise and cool down for 5 minutes after
Avoid doing activity in extremely hot or cold temperatures. Choose indoor options when the weather is extreme
Drink plenty of water before, during, and after activity to stay hydrated
Always carry a source of carbohydratewith you so you’ll be ready to treat low blood glucose
Activities should be energizing but not overly difficult
Wear athletic shoes that are in good shape and are the right type for your activity
Try to exercise at the same time every day for the same duration. This will help control your blood sugar
Exercise at least three times a week for about 30 to 45 minutes
If you plan to exercise more than an hour after eating, it’s a good idea to have a snack.
If you use insulin, exercise after eating, not before
Test your blood sugar before, during and after exercising
Do not exercise when your blood sugar is more than 240
Carefully inspect your feet before and after activity for blisters, redness or other signs of irritation
Stop doing an activity if you feel any pain, shortness of breath or light-headedness.
Talk to your doctor about any unusual symptoms that you experience.
115 people found this helpful

Hi, want to know what types of precautions should I take for my father who is having high blood pressure.

BAMS
Ayurveda, Ambala
Hi, want to know what types of precautions should I take for my father who is having high blood pressure.
To control & maintain Blood pressure to normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.
1 person found this helpful
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In the last month I suddenly loss the weight about 12 kg. Is there any possibility of any major doses.

BAMS
Ayurveda,
In the last month I suddenly loss the weight about 12 kg. Is there any possibility of any major doses.
losing so much weight must be due some reason we need to rule out the cause of your wt loss , it may be due to digestion issues,metabolism issues,medical problems lack of proper nutrition,etc etc you can also take my weight gain package with proper guidance.dont eat spicy , oily junk foods
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Sir, My daughter is 15 years old she is suffering from white dots on her skin. Please suggest me solution.

BHMS
Homeopath, Faridabad
Sir, My daughter is 15 years old she is suffering from white dots on her skin. Please suggest  me solution.
Hi, give her cal phos 6x, 4 tabs twice daily. ASF 6x, 2 tabs twice daily for 15 days.If possible please share a photo of white dots.
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I have suffering for hair falling from some Year. Many kind of shampoo I used like pantine, garniar etc. But it also increasing. What type of shampoo I use. What should I do.

Vaidya Visharad
Sexologist, Narnaul
I have suffering for hair falling from some Year. Many kind of shampoo I used like pantine, garniar etc. But it also ...
To boost protein intake, choose nuts over oil and wheat over rice. To increase iron absorption, include Vitamin C rich foods like oranges, peppers, broccoli and cauliflower.
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Hello sir I neee your help now Please sir. I am getting tired By doing small work.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hello...my advice to you will be...try yoga and few exercises in morning for half hour... And whenever you feel tired...just take 1 dose of homeopathic lactic acid 200. It will relax you and make you feel energetic too...
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What are the symptoms of malaria, dengue, diabetes, and many more diseases which are affecting all over the world?

MBBS
General Physician, Mumbai
What are the symptoms of malaria, dengue, diabetes, and many more diseases which are affecting all over the world?
Fever with chills and headache are few symptoms of malaria and fever with body pain with joint pain are few symptoms of dengue.
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Can I lemon juice take in early morning empty stomach or not it is good for weight loss?

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Can I lemon juice take in early morning empty stomach or not it is good for weight loss?
Hi lybrate-user, the first thing which you should do right after getting up in morning is eat a healthy and wholesome breakfast (no lemon water, green or purple tea please this is because our bodies are at 8-9 hours of fasting when we get up, it needs real food to start up its metabolism (fat burning is also a metabolic reaction, which can't be accomplished without food). Eat poha/dosa/idli/paratha/upma/chila or anything you like to eat. You can go and exercise after that. Walk is no exercise if you want to reduce weight. Please run/dance/swim/cycle or anything you enjoy. Bear it in mind that it shoal be a bit challenging to your body. Start slow and be persistent. I would be happy to help you.
2 people found this helpful
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My headache starts during my periods but still today its continue. My eyes also get pain when I go in sunlight. I have acidity too.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
My headache starts during my periods but still today its continue. My eyes also get pain when I go in sunlight. I hav...
Possibly you have migraine during periods. Use a simple analgesia like calpol 650mg thrice daily during periods for 3-4 days along with rantac-150mg. If the headaches persist then you would need to see a doctor.
1 person found this helpful
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I am getting hair fall quickly. A lot of hairs fall during bathing. How I do to stop the hair fall. please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Gurgaon
I am getting hair fall quickly. A lot of hairs fall during bathing. How I do to stop the hair fall. please suggest.
It happens due to lack of full nourishment to hair due to deficiency of food element and specific mineral and vitamins. Wash fruits and vegetables properly and eat them in different forms; juice, soup, raw. Have 2 different fruits every day preferably before 6 pm Have different vegetable soup everyday in the evening and vegetable juice on the daytime. Apply oil regularly on your hair.
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I am 25years old and my weight is 89kgs how to reduce give me home made solution and I am working now.

MSc
Dietitian/Nutritionist, Hyderabad
I am 25years old and my weight is 89kgs how to reduce give me home made solution and I am working now.
Hi lybrate user firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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I am 46 yrs and am having many sebaceous cyst on my head. What medicine should I take to subside it as the number of cyst is increasing.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine thuja occ. 30 (4 drops in little water) twice a day for 4 days and update with the feedback.
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I have stomach infection in regular one weak still I am not ok please help me as soon as possible.

MBBS
General Physician, Mumbai
I have stomach infection in regular one weak still I am not ok please help me as soon as possible.
Apart from taking symptomatic treatment Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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I have been suffering from acne for more than three years and consulted both homeopathic and allopathic doctors but not got any significant results.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Most common skin disease due to wrong feeding habit such as irregular hours of eating, improper food, excess of starches sugar food n bakery products. Excess of fatty foods, chronic constipation and menstruation disorder in female are some of common cause in this also it? s found in cases of excessive use of tea, coffee, alcohol, tobacco and hence only depend on ointment? s / otc products n medicine? s does not serve your any purpose, but suppressed a symptom n same re-appear after some time with brutal symptoms particularly in skin diseases issue so find out where you have to correct? fresh juicy fruits, such as apple, pears, grapes, pineapple, lemon, or plan water either hot or cold should be drink. Vitamin a, e, nutrition and zinc to be consider part of treatment. Treatment: 1. A teaspoonful of coriander juice mixed with pinch of turmeric powder is effective home remedy for pimples / acne. Mixture should be applied to the face at night after thoroughly wash every day. 2. If you have constipation or menstruation in case of female, then remove a same, or go for treatment 3. Cap. Neem guard - 1 daily in morning after breakfast 4. Cap garlic pearls - 1 daily after breakfast 5. Steam on face buy using neem patti / leaves thrice in a week 6. Avoid cosmetic cream available at otc and use pure chandan and other herbs made paste along with non side effect face wash 7. Stress management 8. Steam bath twice a week diet: 1. Upon arising: a glass of lukewarm water with half a freshly? squeezed lime and honey 2. Breakfast: any fresh fruit and fresh milk. 3. Lunch: a bowl of freshly-prepared steamed vegetable, one or two whole wheat chapattis, and glass of butter milk or curd. 4. Mid afternoon: a fresh fruit or juice 5. Dinner: a large bowl of raw vegetable salad, with lime juice dressing, sprouted mung beans 6. Bedtime snack: a glass of fresh milk or fresh fruit note: we have kit for pimples and acne contain home made pure chandan with kesar, kasturi, baras etc. Cream, saffron facial bar contain neem, turmeric, sandal wood & cow urine - made from cowpathy, neem - turmeric face wash? made from cowpathy, panchagavya moisturizing cream, 1- month pills of homoeopathy/ biochemic non side effect remedy. On yr conformation we send you through courier services.
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Sir I am suffering from sinus asthma problem still 2010 dust allergies also affected aim using for bp nebistar 5 mg tablet and temporary escaping dust elergie I am using levo citrigen 5 mg this is correct or not any alternative suggestion for me sir.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Sir I am suffering from sinus asthma problem still 2010 dust allergies also affected aim using for bp nebistar 5 mg t...
nebistar is selective betablocker and may not precipitate asthma, but advised to avoid betablockers. use asthma preventor medicine by inhalation with spacer. bette ruse levocetrizine in combination with montelukast. Bette rconsult a respiratory phy
2 people found this helpful
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I have suffered from hair fall and dandruff from last one year please advise remedy to problem.

BHMS
Homeopath, Ludhiana
I have suffered from hair fall and dandruff from last one year please advise remedy to problem.
Hello. Hair loss is due to dietary deficiency, hormonal imbalance, stress, strong chemical effects, styling tools, dandruff. Remove these causes first and also follow these steps:- for hair growth eat healthy diet. Include protein rich diet. Soya food, protein shakes, beans, pulses are good for hair. Nuts are good source of omega 3 and fiber. Its also good for hair. Drink lots of water. Start herbal tea or green tea. Its good for hair growth. If you are non veg them its also good for hair. Take all dairy products. You can apply curd on hair before head bath. You can add lemon juice in it. It helps to control dandruff. After that wash hair with normal shampoo and apply conditioner. You can use homoeopathic oil arsenic hair oil. A good head massage is also helpful. Do hair spa at home with natural methods. Avoid using strong chemicals and heating tools. For medicine or any other advice consult me. Please be in touch if you have more query.
2 people found this helpful
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Plz tell me any homeopathic medicine for acne ,open pores, and for whitening body and face Can I use berberis aquifolium cream and liquid for this and if yes, tell me doses and precautions and mg of medicine.

BHMS, MD - Homeopathy
Homeopath, Delhi
Plz tell me any homeopathic medicine for acne ,open pores, and for whitening body and face Can I use berberis aquifol...
Hi You can continue the use of Berberis aq......in cream / gel ot tincture form.... For proper treatment please consult a homoeo doctor for full case taking and remedy. To understand acne Acne occurs due to the over activity of the sebaceous glands You can apply benzoyl peroxide or clindamycin based creams at night. Wash your face with salicylic acid, or glycolic acid, or AHA, atleast 4 times a day. Hydrate yourself. Eat more anti oxidants in your diet like fruits, and raw vegetables. If no improvement seen, consult a homoe doc.
4 people found this helpful
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I have a tanned skin and my skin became very black, can you suggest some medicine to get clear glowing skin. Suggest me face wash, tablets,syrups etc.

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
I have a tanned skin and my skin became very black, can you suggest some medicine to get clear glowing skin. Suggest ...
you apply sunban ultra gel before going to sun and again after 4 hours. Dermadew glow lotion at bedtime for one month.
1 person found this helpful
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I am 24 years old. Its been 2 years since I joined a job. I have to go to office early in the morning but om every working day on morning I face gas problem in my stomach. No actions taken as of now. Please suggest something!

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
I am 24 years old. Its been 2 years since I joined a job. I have to go to office early in the morning but om every wo...
Please consume salads and fruits. Try to include garlic and ginger in your cooking. Drink warm water. Exercise is important. Pavanmuktasan will help you.
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