Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Vinod Nair

Ayurveda, Pune

500 at clinic
Book Appointment
Call Doctor
Dr. Vinod Nair Ayurveda, Pune
500 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Vinod Nair
Dr. Vinod Nair is one of the best Ayurvedas in Kalyani Nagar, Pune. You can consult Dr. Vinod Nair at Jeevana Clinic in Kalyani Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Vinod Nair on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Jeevana Clinic

Kerala Ayurvedic Centre, Plot No 28, Kalyani Nagar, Landmark:-Ashoka Triplex A, PunePune Get Directions
500 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Vinod Nair

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am of 23 years old boy. My body weight is about 54 kg and I am weaker than my friends. I want to gain some mass. What should I do?

BHMS
Homeopath, Faridabad
I am of 23 years old boy. My body weight is about 54 kg and I am weaker than my friends. I want to gain some mass. Wh...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
1 person found this helpful
Submit FeedbackFeedback

I am getting blood from my nose especially in summer how can we cure it and what we should do for that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Chandrakala ras vati 1 tab before lunch and dinner 6. Chandanasav 2 tsp before lunch and dinner 7. Have pomegranate juice 1 cup after lunch.
Submit FeedbackFeedback

I have undergone transplantation one year back. The result was fine at tha time. But with the time I have again started loosing hair from. The back area nd from the middle. I have tried shampoos, oil but nthng works I have also tried minoxidil but that has not also worked well for me Do you suggest me to use wig for the back area or I should go with the ayurveda products. I am helpless. I also. Smoke and drink.

BSc
Ayurveda, Ujjain
I have undergone transplantation one year back. The result was fine at tha time. But with the time I have again start...
First reduce your smoking end drinking slowly stop this will help to you. This habites reduces calcium end minirales, vitamines from your body end causes difficiency. Add in your daily food calcium, vitamines, minirales, proteins, milk, fruites, etc. Massaje brahmi bhringraj taila with finger tips into the rootes of the hairs morning end night. Wash hairs with neem tulsi end honey shampoo two times in a week. Do arobic excersices, yoga will help to you. Take calcium tablet or capsule after dinner with milk for 3 month. [taila, shsmpoo mfg. By sri sri ayurveda company]dr. Tare.
1 person found this helpful
Submit FeedbackFeedback

My dad expired 2 weeks before. It lead to depression. Please help me to get rid of this.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
My dad expired 2 weeks before. It lead to depression. Please help me to get rid of this.
Sorry to know that. You should remember that hes memory is still with you and will remain with you, so he is kind of there. Changing the routine will also help you make take following bach flower remedies, which are available at leading homeopathic stores. Take honey suckle, heather, rock rose and white chestnut, mix 2 -4 drops each in a bottle of water and drink for 3-4 times a day.
1 person found this helpful
Submit FeedbackFeedback

Pain in knee joints. Hard to walk. Using creb bandages. But no effect. Hard to stand for long time. What to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Pain in knee joints. Hard to walk. Using creb bandages. But no effect. Hard to stand for long time. What to do.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
Submit FeedbackFeedback

Why Women Are More Vulnerable to Heart Diseases Post Menopause

DM (CARDIOLOGY), MD (MEDICINE), MBBS
Cardiologist, Gurgaon
Why Women Are More Vulnerable to Heart Diseases Post Menopause

Menopause brings about a lot of changes in a woman's body. It not only signifies the end of her fertility and child bearing days, but it is a sign of growing age and the body progressing in a new direction of aches, pains and vulnerability. While some of these are natural, others can prove to be dangerous as it significantly increases the risk of heart disease (unlike common myths, women do get heart attacks). The risk factor is also goes up if the woman suffers from diabetes, obesity and high blood pressure. One of the widely known, but well ignored fact remains that women with a sedentary lifestyle increase their risk and vulnerability to all of these diseases. A family history in heart disease can also turn into a risk factor when menopause sets in.

The natural age of menopause is considered to be around 50 and when a woman reaches this age, the estrogen levels in her body experience a sharp drop. This hormone is partly responsible in maintaining heart health in women. Other factors that are triggered during menopause include changes in body fat distribution from a gynoid to an android pattern, reduced glucose tolerance, abnormal plasma lipids, increased blood pressure, increased sympathetic tone, endothelial dysfunction and vascular inflammation. 

Experiencing menopause? Here's how you can lower your risk of heart disease

A healthy lifestyle never comes by accident, only by choice. And this is an essential key in controlling diseases that come as a side effect of menopause too. Here are some thing you can do:

  1. Walk / Exercise: This isn't a 5-day week practice. You need to exercise throughout the week in order to maintain heart health. It helps your heart to pump blood through your body and also reduces risks to other diseases like high blood pressure and cholesterol. One key benefit is that it helps keeps the weight off - that should be good reason to walk an extra mile.
  2. Choose a healthy diet: Most people mistake a diet to be about not eating the things you really like. A good diet can be made very tasty and can also be portioned in such a way that it leaves less room for craving. As always avoid the junk, deep fries and extra helping of cheese.
  3. Hormonal therapy: There has been contradicting evidence on hormonal replacement therapy for estrogen can lower the risk of heart disease. Some women continue to be advised this treatment based on their particular case history, especially for women who undergo surgical menopause (when the uterus and other reproductive organs many have to be removed due to life threatening conditions like cancer).
1859 people found this helpful

Am 22 years female am having continuous weight loss and hair fall, whats d remedy for that?

Vaidya Visharad
Sexologist, Narnaul
Am 22 years female am having continuous weight loss and hair fall, whats d remedy for that?
Keep hair clean. Make sure that your scalp and hair are always clean. It will help your hair grow faster. Dirt clogs the hair follicles, which makes it more difficult for hair to grow. However, do not shampoo every day, as men’s hair get easily damaged, and excessive shampooing can dehydrate hair and cause breakage. Shampoo twice a week while cleanse hair with conditioner daily.
1 person found this helpful
Submit FeedbackFeedback

I am having frequent indigestion problem. Am doing regular exercise. Please advise.

MBBS
General Physician, Jalgaon
I am having frequent indigestion problem.
Am doing regular exercise. Please advise.
Please Avoid oily spicy and fast food Avoid outside food totally Take filtered water only Avoid non veg food Take Tab satrogyl O 6 1... 1 Tab dompan. SR. 3 1 Cap vitagut 6 1..1 Reconsult after 3 days.
Submit FeedbackFeedback

I have lost my hair. I have check up many doctor but not best advice. Many medicine are use but all medicine are not useful for my hair problem. So suggest best medicine.

BHMS
Homeopath, Delhi
I have lost my hair. I have check up many doctor but not best advice. Many medicine are use but all medicine are not ...
Hello, you can take homoeopathic medicine weisbaden 30 (4 drops in little water) twice a day for 15 days. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends.
2 people found this helpful
Submit FeedbackFeedback

I have some round shape black spots on my belly .and on some other areas like solder. Tell me the reason and cure of it. Please tell some home made remedies for it.

BHMS
Homeopath, Chennai
I have some round shape black spots on my belly .and on some other areas like solder. Tell me the reason and cure of ...
Ringworm or Tinea infections, are a fungal skin disease. A family of fungi called dermatophytes causes these infections which might occur anywhere on the body, typically the arms, legs, neck, groin, scalp, hair, nails or beard. The fungi survive on the dead skin cells or keratin and rarely invade the deeper membranes and tissues. However, many ringworm (or Tinea) infections often recur and the usual medicines simply do not help the patient. In such cases, homeopathic remedies for ringworm can help.
1 person found this helpful
Submit FeedbackFeedback

my age 43 and my problem many many all body pain and weakness. So suggest me something.

MBBS
General Physician, Mumbai
my age 43 and my problem many many all body pain and weakness. So suggest me something.
For pain take tablet paracetamol and also start with Tablet folvite 5mg once a day for six months and vitamin D3 60000iu once a week for six months
Submit FeedbackFeedback

My father is diabetic. And heart patient also. Can you tell me proper diet chart.

MSc
Dietitian/Nutritionist, Hyderabad
My father is diabetic. And heart patient also. Can you tell me proper diet chart.
We recommend intake of slow-release carbs (low gycemic index (GI) foods) to keep blood sugar levels even because they are digested more slowly. High GI foods spike the blood sugar rapidly, while low GI foods are absorbed gradually. We encourage eating regularly at set times. Eat smaller meals at regular intervals (6 to 7 times a day) as both overeating and starving could result in fatigue as well as cause blood sugar levels to fluctuate. The body is better able to regulate blood sugar levels—and the weight—when an individual maintains a regular meal schedule. We recommend moderate and consistent portion sizes for each meal or snack. •Reduce saturated fat and cholesterol from your diet. •Trim any visible fat off meat before cooking and remove the skin before cooking. Consume fish or chicken instead of red meat. •Instead of frying, choose to grill, broil, bake, or stir-fry. •Avoid using heavy cream, use low-fat milk. •Eat more foods rich in fiber, such as fruits, vegetables and whole grains. •Consume a low-fat balanced diet consisting of whole-grain cereals, low-fat/ skimmed dairy, fruits, vegetables, sprouts. •Avoid stimulants such as too much caffeine. •Drink 10 to 12 glasses of water everyday. •Lose weight, if overweight. Aim to maintain a healthy body weight. •Increase your level of physical activity (walk at least 45 minutes to 1 hour daily). •Meditation and relaxation techniques can help calm the body and mind, bringing them into a better state of balance. •Get enough sleep. A good night’s sleep helps reduce overall fatigue, anxiety and stress.
1 person found this helpful
Submit FeedbackFeedback

Knee Joint Replacement Surgery!

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics)
Orthopedist, Bangalore
Knee Joint Replacement Surgery!

Knee is a hinge joint where the lower leg bone tibia meets the thigh bone femur. During osteoarthritis, cartilage or ligament defects and degenerative arthritis, knee replacement surgery is recommended worldwide to get relief from extreme pain. Knee replacement surgery, also known as knee arthroscopy, is a surgical procedure, in which the affected knee joint is replaced with synthetic material. The most likely candidates for total knee replacement are the patients with severe destruction of the knee joint coupled with progressive pain and impaired function.

Modern technological advances have made computer assisted knee replacement surgery extremely popular around the globe. In this surgery, the surgeon is assisted by a computer to remove the optimum amount and angle of the bone, which otherwise is done by inspecting manually. This is an excellent example of surgery through a small incision and it eliminates the chances of human error. A perfect alignment and balance is achieved and hence longevity is also increased to 20 - 30 years. Knee replacement surgery is also specific to gender as the anatomy of male and female patients is different.

There are many types of knee replacements, most common being the Total Knee Replacement or Total Knee Arthroplasty. In addition, there is a partial knee replacement, bilateral knee replacement, revision knee replacement and knee arthroscopy.

In knee replacement surgery, the worn out surfaces of joints of knee are replaced with artificial implant of plastic and metal. The lower end of the femur bone is removed and replaced with a metal shell. The upper end of the lower leg bone (tibia) is also removed and replaced with a channeled plastic implant with a metal stem. A plastic ball is also added under the kneecap depending on its condition. These artificial components are commonly referred as prosthesis. The design of these highly flexible implants replicate knee, with the rotating knee replacement implants assist in backward and forward swing of the legs.

Patients whose knee joints have been damaged by either trauma or progressive arthritis should consider total knee replacement surgery. Post-surgical hospital stay after knee joint replacement is usually three to five days. The surgery has a very high success rate and shows dramatic improvement after a month. This improvement is most notable one month or more after surgery. The pain caused by the damaged joint is reduced significantly when the new gliding surface is constructed during surgery. Initially, patient will walk with the help of a walking aid until the knee is able to support full body weight. After six weeks, patient can walk comfortably with minimal assistance. Patients with artificial joints are prescribed to take antibiotics during the course of any elective invasive procedures including dental work. Physiotherapy is an essential part of rehabilitation and it will increase the muscle strength and patient can enjoy most activities, except running and jumping. If you wish to discuss any specific problem, you can consult an orthopedist.

2808 people found this helpful

I am suffering from hair fall. I tried many types of oil. But nothing get profit. Which oil I should use? Or what should I prefer to eat.

MBBS, MD - Dermatology
Dermatologist, Delhi
I am suffering from hair fall. I tried many types of oil. But nothing get profit. Which oil I should use? Or what sho...
Eat a healthy well balanced diet. Get a complete health checkup done. Apply Minoxidil lotion 5% - 1 ml twice daily on scalp. Take a multivitamin daily
Submit FeedbackFeedback

I am aged 47 years lives in Mumbai. I have swelling on left buttocks, and pain on cervical area, and cannot stand when get up in the morning from bed, and in previous days I had cramp on my left leg calf during these period.

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
Please go for physiotherapy for hip arthritis and cervical spondylitis. You will get very good results.
Submit FeedbackFeedback

I am doing karate and kick boxing. But I am facing knee pain in my right leg sometime it increases very much I have trouble to walk what should I do.

MS orthopedics , MBBS
Orthopedist, Delhi
I am doing karate and kick boxing. But I am facing knee pain in my right leg sometime it increases very much I have t...
Avoid strenuous physical activity it could be stress fracture. Maintain good diet t. Gemcal 1 bd uprise d3 1 per week.
1 person found this helpful
Submit FeedbackFeedback

I had unprotected sex with a prostitute in Thailand. It has been one day since exposure. Is there anything I can do to prevent the possibility of getting any std?

M.D Psychiatry , DPM, MBBS
Psychiatrist, Mumbai
u can only pray to God, prevention stage is gone, depending on what symptoms u get, eg herpes or gonorrhea, u have to take appropriate treatment, any way do a VDRL and HIV test after few days
Submit FeedbackFeedback

All About Iron Deficiency - Anemia

Clinical Hematology , MD, MBBS
Hematologist, Noida
All About Iron Deficiency - Anemia

Anemia is a condition where the red blood cell count is reduced due to deficiencies within the system. This is usually caused by a lack of iron, folate and other related nutrients in the diet. Anemia is a major public health concern in India as over 50 percent of women are known to be anemic. This pushes up the mortality rate of young mothers and even children.

Some symptoms of Iron deficiency anemia
Anemia has a wide range of symptoms which varies from person to person. However there are some generic symptoms which can be noticed in most people. Some of these are

  1. Pale appearance of skin - Many people exhibit this symptom where their skin appears to be pale as there is a reduced amount of oxy - hemoglobin in the skin.
  2. Physical weakness, light headedness and fatigue - This is a general symptom, which many tend to suffer from and complain about. Fatigue and weakness may come in very quickly even with the slightest effort.
  3. Hair loss - Many women may complain about hair loss due to Iron deficiency  anemia.

Some other symptoms are:

  1. Breathlessness
  2. Constipation
  3. Missed or irregular periods
  4. Numbness or burning sensations
  5. Depression
  6. Tinnitus among others

Causes of Iron deficiency anemia
The primary cause of Iron deficiency anemia is the lack of iron in the diet which causes the hemoglobin in the blood to be reduced. Some of the patients may still have Iron deficiencyanemia as they have developed gastrointestinal disorders which prevents the absorption of nutrients like iron within the body.

How to treat Iron deficiency anemia
Diet related anemia can be easily cured or controlled with changing diets. Inclusion of certain foods within the diet can easily reverse the Iron deficiencies. Some of the food items that help with deficiencies are:

  1. Fortified cereals
  2. Green dark leafy vegetables
  3. Poultry items
  4. Eggs
  5. Meat

You may also require certain iron supplements if you have certain underlying conditions which is causing issues with iron absorption.

How to prevent Iron deficiency anemia
It is important, especially for women to go for regular checkups to your doctor and also a hemoglobin check up. Your doctor or dietician can tell you to include certain foods in your diet that include folate, iron and vitamin B 12 so that the level of hemoglobin in your blood can be maintained at healthy levels.

Related Tip: "Why Iron Is the Most Underrated Factor in Health"

4672 people found this helpful

My dad is suffering from high blood pressure from past 12years. After his fast attack of bell's palsy. Ever since, he is dealing with high blood pressure. And from past few days, his pulse rate is going over 100. Can you tell us what could be the problem? His last ECG report was OK, which was done a month ago.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
My dad is suffering from high blood pressure from past 12years. After his fast attack of bell's palsy. Ever since, he...
Why suffer when u can easily control it with medication s..there are plenty of medicines available.. Get ur bp checked by doctor first
Submit FeedbackFeedback

Food for Weight Loss

BHMS
Homeopath, Delhi
Food for Weight Loss

Food for weight Loss:

1. Almonds and other nuts like walnuts: Keep the stomach full for long hours. Good source of vitamin E

2. Green tea: It helps in decreasing the water retention and flushes out toxins and extra fluids

3. Ginger: Helps in digestion reduces the tummy fat and is an antioxidant

4. Banana: It helps in reducing the water retention. Its healthy to have half or one banana a day

5. Watermelon: It also reduces water retention

6. Brown rice: It has alow glycaemic index. You can add vegetables to further decrease the glycaemic index.
7. Take lemon water in the morning and green tea once a day.

10 people found this helpful
View All Feed