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Dr. Vinod Naik

Gynaecologist, Pune

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Dr. Vinod Naik Gynaecologist, Pune
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Vinod Naik
Dr. Vinod Naik is one of the best Gynaecologists in Kothrud, Pune. You can meet Dr. Vinod Naik personally at Deoyani Multispeciality Hospital in Kothrud, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Vinod Naik on has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 25 years of experience on You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Deoyani Multispeciality Hospital

Lane No 4, Dahanukar Colony, Kothrud, Landmark: Near Circle, PunePune Get Directions
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8 Foods To Help You Get Flat Abs

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
8 Foods To Help You Get Flat Abs

Obesity increases the chance of life threatening disorders or diseases exponentially. Diseases such as diabetes, cardiovascular problems and orthopedic problems are common among obese people. Consuming proper food is very important in this regard as they help in maintaining an optimal weight level and support fat loss.

8 foods that can help in getting a flat stomach are:

  1. Almonds: Almonds are highly beneficial for your health as they are a good source of Vitamin E, folate, fiber, protein and healthy fats. They help in controlling food cravings and building muscles in the body. They also reduce chances of being affected by various cardiovascular diseases and even cancer.
  2. Eggs: Eggs are considered to be a super food as they are packed with nutrients. Egg protein has a high biological value, which indicates how well the protein is absorbed into your body. Eggs also keep your stomach full so that you can control hunger cravings.
  3. Salmon: Salmon contains essential proteins along with Omega-3 fatty acids that help in maintaining protein levels in muscles. It also reduces your risk of getting affected by diabetes and heart diseases.
  4. Yoghurt: Yoghurt is a pro-biotic that is beneficial for the digestive system. It contains a good balance of carbohydrates and protein that is beneficial for fat loss.
  5. Vegetables: Vegetables are good for the body as they assist in elimination of free radicals. They contain fiber, which helps in keeping you full and control hunger cravings. Folate, which is abundantly found in vegetables, minimizes the risk of stroke and colon cancer drastically.
  6. Lean meat: Lean meats like chicken and turkey assist in controlling obesity and heart diseases. They are a high source of protein, which help in building muscle and boosting the immune system. 
  7. Peanut butter: Consuming peanut butter in small measures helps in building muscle, boosting testosterone levels in the body and burning fat. It is packed with healthy fats that assist in enhancing testosterone levels, which aid in burning fat. It also helps control hunger cravings.
  8. Whole grains: Whole grains contain complex carbohydrates, which do not allow the sugar level to fluctuate and provide a steady stream of energy to the body. 
4536 people found this helpful

Hi I am 5 week 5 days pregnant lady .I feel dark brown blood clot and consult the Dr. and she prescribe one injection and duphaston 10 mg and say meet me after one days but after taking pill I got heaving bleeding and pain too .its sign of miscarriages? I am very upset.

MBBS, DGO, DNB - Obstetrics & Gynecology
Gynaecologist, Noida
Hi I am 5 week 5 days pregnant lady .I feel dark brown blood clot and consult the Dr. and she prescribe one injection...
Ya, pain and bleeding r sign of threatened abortion, take full bedrest, avoid travel, continue treatment as prescribed, avoid intercourse, get an ultrasound done.
2 people found this helpful
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Hello, Actually I kewely got married and my wife is suffering to much problem like, her periods not coming on time in last four months only one day periods came again it's not coming and too much burning while she goes for bathroom and another thing from last one month she is lots of pain in legs. She feels itching on her private part, so please guide me what should I do and with whom I should to meet.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hello, Actually I kewely got married and my wife is suffering to much problem like, her periods not coming on time in...
Hi I think your wife is suffering from vaginal as well as urinary tract infection. By her current symptoms she needs medical treatment for her condition. I advise you get her complete blood counts, urine routine and microscopy as well as urine culture done. After the reports I will be able to guide you better. Meanwhile drink plenty of fluids and avoid intercourse as that will aggravate the symptoms and make her more distressed. All the best.
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Ayurvedic pulse diagnosis

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Ayurvedic pulse diagnosis

What is nadi pariksha (ayurvedic pulse
This is the most powerful diagnostic tool for
Understanding the cause of any ailment or
Disease in the human body. It is a part of our
Vedic lineage and is passed on from guru to the
Disciple depending on the spiritual evolution of the
How is the diagnosis done
In the normal course of our visit to a doctor, we
Specify the ailments we feel we are suffering
From. Based on this preliminary information, the
Doctor checks us up and if necessary,
Recommends us to undergo further tests to
Collaborate his understanding with what we have
Told him. He thus forms an understanding of the
On the contrary, during the nadi pariksha, a
Person need not have to specify his/her problems
In advance. The nadi vidwan is not supposed to
Know the details in advance as he should not get
Influenced by the patient's symptoms. Though
The symptoms reveal the disease process, it is
The cause of the prevailing or persisting
Symptoms that are more important. Each cell in
Our body possesses its own intelligence. It is the
Communication of this intelligence in the form of
Vibrations that is studied in nadi pariksha. Nadi
Pariksha understands the vibratory frequency of
The pulse at various levels on the radial artery.
Subtle vibrations are read at seven different levels
Vertically downward that help in ascertaining
Various functions in the body. The pulse, when
Examined, reveals both physical and mental
Characteristics of the pulse. This is interpreted in
The form of symptoms along with their prognosis
Which helps in understanding the cause. Thus,
Nadi pariksha forms the basis for addressing any
Ailment in an individual.
The accuracy of the pulse reading depends on the
Intuitive awareness of the individual and also the
Ability to understand and interpret the subtlety of
Vibrations. This sensitive awareness determines
The success of nadi pariksha.
The 5 elements or the 'panchamahabhutas' are
Ether, air, fire, water and earth. The 3 doshas or
Humors of vata, pitta, and kapha come as a
Combination of these 5 elements.
Ether + air = vata (mobility)
Fire +water = pitta (heat)
Water + earth = kapha (viscosity)
Any imbalance in the doshas will bring forth an
Ailment that will subsequently lead to a disease
Process. Each of these doshas have their
Physical, mental, emotional and physiological
What is revealed during the nadi
Every aspect of the human organism, the body,
Mind etc. Is understood during the pulse
Apart from understanding the cause of the
Current ailments, the diagnosis tracks the disease
Back to its origin. Even subtler levels of causal
Factors like emotional issues or specific thought
Patterns of the individual, that manifest into
Physical ailments subsequently are understood.
Nadi pariksha is undertaken to understand the
Following aspects in an individual:
Helps to ascertain one's original constitution at
The time of conception (prakruti). This forms the
Basis of deciding the basis and structure of the
Individualized healing process.
Helps to understand one's current constitution
As against the original constitution (vikruti).
The diagnosis ascertains the deviation that the
Body and mind have taken as compared to its
Original constitution. Also, it enables one to
Understand the prognosis of ailments that have
Arisen during this transition from prakruti to
Nadi pariksha successfully tracks down the
Altered state of the mind. This is very important
As the science of ayurveda believes that a major
Part of human ailments are psychosomatic in
Nature. This is so because the only way the mind
Can express itself is through the body. Therefore,
The body works to a very large
Extent according to the dictates of the mind.
The analysis at the doshas, the subtle entities of
The psycho and physiological body. Any alteration in
The doshas can lead to understanding of the
Disease process. The doshas like vata, pitta
Kapha and their sub units help in understanding:
The movement of energies and the working of the
Nervous system, circulation as defined by the
Pulsation of the heart, and the movement of
Nutrition to various tissues in the body.
The metabolic process and the process of bio-
Transformation in the body, which governs the
Activities of digestion, absorption and assimilation
Of nutrition.
The assimilating and binding functions through
The help of bodily fluids which includes the
Proper and healthy formation of muscles, bones,
Ligaments and tendons etc.
The study of the health of various types of tissues
In the body like plasma, blood, muscle, marrow,
Bone, nerve, and reproduction.
The health of the chakras or the subtle energy
Wheels in the body that corresponds to the glands
In the physical body is ascertained. Chakras
Relate to and control certain physiological
Processes in the body.
Subsequent to doing the nadi pariksha, other
Forms of examination are taken up. This is done
To cross-examine the correctness of the pulse
Diagnosis. These various methods are highlighted
As under:
Nails - the shape and size of nails reveal the
Type of constitution a person belongs to. For
Example, small size nails with serrated edges
(basically bitten by a person due to anxiety or
Nervousness signifies a vata nail. Pitta nails are
Slightly larger in size with a slight curvature in the
Middle that resembles a semi 'c' shape. These
Nails, when pressed at the top, will reveal a slight
Yellow tinge in the center. A kapha nail is usually
Large in size. These nails normally will be whitish
In colour. The surface of the nail is usually large.
Indications: vata nails have vertical lines that
Look like deep serrations or ridges. Pitta nails,
Apart from having vertical ridges (not always
Necessary) can also have reddish lines along
These ridges starting from the bottom of the nail
Running towards the top. Kapha nails may have a
Larger curvature in the center owing to the larger
Surface area.
Tongue - the tongue reveals all the organs of
The body and particularly reveals the aspects of
Digestion and assimilation of food. It reveals the
Kind of digestive disorders and which of the 3
Doshas were responsible or are in a state of
Imbalance. The type of ailment is also revealed.
Indications: vata when aggravated shows a
Cracked and rough tongue. Pitta when aggravated
Shows a reddish tongue and kapha when
Aggravated shows a whitish slimy mucus coatin
On the tongue. The tongue also reveals the
Physiological problems present in other parts of
The body but this is a very lengthy subject and
Cannot be discussed in detail here.
2. Eyes - the shape of the eyes reveal the
Nature of the person's original constitution. Also
On examination, the eyes reveal what is the
Nature of the ailment and the doshas responsible
For it.
Indications: a person suffering from a vata
Disorder will have a brownish colouration in the
Eyes. There will be dryness felt in the eyes too. A
Pitta condition will reveal redness of yellowish
Colouring in the eyes. A kapha condition will show
Denseness or cloudy vision along with whitish
Marks in the eyes.
3. Speech - the strength of the voice and the
Intonations while talking reveals the predominant
Dosha present in the person at the time of
Examination. Also, which talking, gesticulations or
Emphasis during communication shows the
Predominant dosha at the time of analysis. This
Also reveals the nature of symptoms present in
The body and the cause.
Indications: a vata person will talk fast and will
Change subjects without relevance or context.
Breathing will be erratic and gesticulations will be
Predominant. A pitta person will speak in a loud,
Strong tone which will display dominance which
Can be easily mistaken for arrogance. The
Conviction in the speech will be evident. A kapha
Person will be mild, soft and musical in his
Speech. He will slow in his expressions and will
Not rush in his conversation.
4. Skin - the feel and texture of the skin reveals
The kind of dosha present. The temperature of
Skin reveals the presence of either vata, pitta and
Kapha in circulation. The pigmentation on the
Skin reveals the kind of toxins in the blood.
Indications: a vata skin is dry with scales or
Flaking. It will be cold to the touch. It can also
Have a darkish coloration. A pitta person will
Have an oily skin, with possible inflammation
Under the skin which will be denoted by reddish
Patches. It will be hot to the touch. Normally a
Pitta person will have a skin which will be hot to
The touch. A kapha person will have a cold and
Damp feeling to touch. It is either milkishly white
Or pale.
5. Urine - the colour, nature, frequency and the
Content in the urine determines the nature of
Ailment in the body. The frequency and the
Volume of urination reveals the intensity of
Indications: a vata person will experience scanty
Urination or infrequent urination. The quantity of
Urine will also vary. The urgency to urinate will
Not justify the quantity of urine coming out. The
Urine will be astringent in smell. A pitta person
Will have hot urine coming out and in a better
Volume. Normally, when the pitta dosha is
Aggravated, frequent, irritant urination will persist.
Urine will either be dark yellow to yellow to
Reddish in colour. The urine will have a strong and
Pungent smell. A kapha person will have a large
Volume of urination. The colour of urine will be
Whitish and can be frothy.
6. Stools - the formation and colour of stool
Shows the nature of the ailment. Also, the number of
Evacuations or lack of evacuation like
Constipation, for example, provides the information
Of both the emotional levels of the individual as
Well as the working of the physiological of the
Body. Even the smell in the breath when a
Person is talking reveals the kind of toxins
Present in the large intestine and the predominant
Dosha imbalance which has caused these toxins
To manifest.
Indications: a vata person will have varying stool
Formation. He will experience lots of gas and
Distention of the abdomen. Normally, stools will
Be hard and the person will feel constipated. The
Colour of the stools will vary between dark brown
To black. The stools will normally float. A pitta
Person will have well-formed stools too loose
Stools. The colour of the stools will vary from
Brown to light brown. Especially when the pitta
Dosha is aggravated, the stools colour will be
Yellowish in colour and can vary between semi
Formed to loose stools. He can also experience
Burning in his rectum while passing stools.
Occasional mucus formation will also be present.
A kapha person will have large volume in his
Stools. There will be mucus present in stools. The
Colour of stools will be between brown to yellow.

I am 25 years old women married two weeks ago and I'm afraid of pregnancy and don't want earlier, I want to wait for a year or two to get pregnant so how should I prevent to get pregnant during our sexual intercourse during the period of a year or two. Please guide me.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I am 25 years old women married two weeks ago and I'm afraid of pregnancy and don't want earlier, I want to wait for ...
Just relax and try to understand normal functioning of your sex organs in men/women. There are many contraceptives methods you can use like condoms to begin with and then directly connect expert sexologist to understand quality sexuality as well as suitable contraceptive for both of you and begin to enjoy marital/sexual life in a quality way. As long as you are afraid it will lead to lack of involvement by you and that will affect the joy and pleasure in sexuality for both of you. If you are looking for great bonding with partner then quickly do as I said. At least begin to use condoms. All the best.
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I have took sysron n tablet for 5 days twice daily. Now it is 5th day bt til nw I dint get my periods. Please suggest me wat shud I do nw n whn I vl get my periods. I had my last periods on14 aug.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I have took sysron n tablet for 5 days twice daily. Now it is 5th day bt til nw I dint get my periods. Please suggest...
Yes, when you are on Sysron, you will never get periods. You have to take the ful course of tablets, as prescribed by your gynecologist and then can expect period after stopping it (usually within 4-5 days after stoppage of the drug)
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I am 7 weeks pregnant. I had torch test and her rubella-IgG is 3.07 and cytomegalovirus virus is (cmv igG) 5.11. I had two times abortion previously. Doctor said that this time also I may get aborted. I injected susten injection for every 15 days. Please doctor Kindly help me. I will search in google all doctors are said that it good result. No need to worry. But why our doctor is told like that. Please doctors help me what is the truth. I really feel tension. Please help me.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
I am 7 weeks pregnant. I had torch test and her rubella-IgG is 3.07 and cytomegalovirus virus is (cmv igG) 5.11. I ha...
Hi, as for as the reports given by you, I don't find anything worrying. Because in any infection screening, ig g positive means infection in the past and ig m if increased represents current infection. And merely the presence of these factories does not mean that you will abort. If there are two previous abortions there is likelihood of increased chances for abortion this time compared to the incidence of abortion first time. Your doctor must have meant this. It does not mean that you will have abortion this time also. Ok. Please be relaxed.
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I am 32 age old male. Last three days I ate semen of my girlfriend. Which infection may be attack to my body and how to get cured this infection. Help me to solve this issue. Recently I will get marry someone.

Homeopath, Pune
Dear first of all for your knowledge purpose females do not hav or produce semen its the male who can do that however the fluid which you consumed do not hav any harm unless she is suffering from any infection per say fantasy is good bt not over fantasise your self take precautions n cautions at every step you do.
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I am 23 years old, After 3 years I conceived on 1 may 2015 and my baby birth on 6th month premed baby she died? But I need to ask you that why I gave birth in 6th month what happened I could not understood please explain me why it happened? Mam when I can try for next baby I need baby fast please help me out mam explain me please?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 23 years old, After 3 years I conceived on 1 may 2015 and my baby birth on 6th month premed baby she died? But I...
There are lot of reasons for preterm birth, stress, infections, uterine anomaly, short cervix, congenital anomaly, high bp, diabetes, etc. You can try now for next conception.
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