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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Milk tea vs black tea vs green tea: which is better for your health?
Let's start with an interesting fact: all types of tea, be it green or black, comes from the same plant, camellia sinensis. The difference only lies in processing and oxidation. So how can one be better than the other you ask? let's find out.
1. Fluoride content
When it comes to fluoride content both green and black teas score high, while milk tea sadly loses out. Green and black teas are good for your teeth and bones, although black tea has higher fluoride content (0.2-0.5mg as compared to 0.3-0.4mg in green tea). Its best to have your black tea with tap water as it increases the fluoride content up to 0.9mg.
2. Antioxidant content
Yet again green tea and black both have high antioxidant content that helps in preventing cancer, but green is the clear winner over. Milk tea loses again as the milk in it effects the absorption of these antioxidants by your body. Green tea is enriched with a particular type of catechin (flavonoid) called egcg, which regulates gene activity in cancer cells, and may even prevent cancer growth.
3. Caffeine content
Both black and green teas have different amounts of caffeine in them. Green tea has lesser caffeine content than black tea- 9-41mg/cup in comparison to 14-61mg/cup. So if you want to have an energetic morning then black tea is the one for you, but if you want to relax your blood vessels and just enjoy a soothing drink, choose green tea. Milk tea unfortunately does not have a calming or an energising effect.
Benefits for your heart:
Black tea is probably the healthier option if you want to derive cardiovascular benefits from your daily cuppa. While green tea has abundant egcg which creates a lining along your blood vessels to reduce stress, black tea offers more benefits. Black tea can improve the function of your blood vessels if you suffer from coronary artery disease. Apart from that, both can lower the levels of harmful cholesterol. There's no evidence that supports that milk tea can be beneficial for your heart.
So in the end it's your call to choose black or green tea, whichever works best for you. Try avoiding milk tea as the milk steals away the essential health benefits of tea. Just remember to have no more than 10 cups of green tea a day, and no more than 4 cups of black.
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Infertility is a condition that affects approximately 1 out of every 6 couples. An infertility diagnosis is given to a couple that has been unsuccessful in efforts to conceive over the course of one full year. When the cause of infertility exists within the female partner, it is referred to as female infertility. Female infertility factors contribute to approximately 50% of all infertility cases and female infertility alone accounts for approximately one-third of all infertility cases.
What causes infertility in Women?
1. Damage to your Fallopian tubes: These structures carry eggs from your ovaries, which produce eggs, to the uterus, where the baby develops. They can get damaged when scars form after pelvic infections, endometriosis, and pelvic surgery. That can prevent sperm from reaching an egg.
2. Hormonal problems: You may not be getting pregnant because your body isn't going through the usual hormone changes that lead to the release of an egg from the ovary and the thickening of the lining of the uterus.
3. Cervical issues: Some women have a condition that prevents sperm from passing through the cervical canal.
4. Uterine trouble: You may have polyps and fibroids that interfere with getting pregnant. Uterine polyps and fibroids happen when too many cells grow in the endometrium, the lining of the uterus.
5. Ovulation disorders: Ovulation disorders, meaning you ovulate infrequently or not at all, account for infertility in about 25 percent of infertile couples. These can be one of the following:
- Polycystic ovary syndrome (PCOS): In PCOS, complex changes occur in the hypothalamus, pituitary gland and ovaries, resulting in a hormone imbalance, which affects ovulation. PCOS is associated with insulin resistance and obesity, abnormal hair growth on the face or body and acne. It's the most common cause of female infertility.
- Hypothalamic dysfunction. The two hormones responsible for stimulating ovulation each month, follicle-stimulating hormone (FSH) and luteinizing hormone (LH) are produced by the pituitary gland in a specific pattern during the menstrual cycle.
- Premature ovarian insufficiency. This disorder is usually caused by an autoimmune response where your body mistakenly attacks ovarian tissues or by premature loss of eggs from your ovary due to genetic problems or environmental insults such as chemotherapy. It results in the loss of the ability to produce eggs by the ovary, as well as a decreased oestrogen production under the age of 40.
I am 30 years old . if I have herpes will I get infected with hiv virus even if I don't have sex with anybody or come in the contact with hiv virus, is it possible for a person infected with herpes to come in contact with hiv virus in air?
It is not always that fats are bad for us, they are even good at times that is fats help our body to absorb certain vitamins. However, too much quanity is not good for our. Read on to know reasons why fats are good for our health.
- Fats are considered to be the best source of energy that is derived from food for the body.
- Fats which contain medium chain fatty acids, like coconut oil, help in weight loss. The good fats, increase the fat burning, reduce unhealthy cravings, and prevent unhealthy storage of fat in the body.
- Fats from good sources are beneficial for weight gain in case of an underweight person.
- Fats are known to maintain the body temperature as they provide heat. Heat insulation is provided by the fat under the skin.
- The calories from the fat are saved in the body as a fuel.
- Fats, which are healthy increase the absorption of fat soluble vitamins like A, D, E and K along with mineral absorption.
- Carotene is converted to vitamin A by the good fat and this is good for the eyesight.
- Fats are considered to be good lubricants and prevent dehydration.
- A protective padding is provided by fat around vital organs.
- The healthy fats prevent the body from experiencing inflammation, thereby improving immunity.
- Healthy building blocks are formed for hormones and cell membranes by fats. The good fats are used by the body to build the cell walls. The 10 trillion cells in the body require fats to metabolize insulin.
- Fatty acids which are found in the healthy fats such as caprylic acid are believed to act as anti-viral substances and antibacterial by lauric acid.
- Stearic and palmitic acids are found in fat rich food which help to lower the cholesterol.
- Butyric acid which is found in some fats like ghee help in reducing the risk of cancer.
- Good and high quality fats help in memory enhancement, mental functions, and happiness and learning abilities.
- Fats like coconut oil, castor oil and ghee lubricate the colon and provide support in digestion and elimination process.
- Ghee is considered to have some medicinal properties as it has the ability to absorb nutrients from the herbs. These fats also carry herbs to the desired tissue or organ.
- Fat is believed to be a good source of food for the pregnant women as it helps with the development of the child's brain.
- Healthy fat rich foods are also dense in nutrients such as minerals, calcium and Vitamin E, A, D, K.
- Flexibility and endurance is promoted by healthy fats which is very helpful in people who work for long shift hours that are physically demanding.