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Dr. Vinnayak Shinde

BPTh/BPT

Physiotherapist, Pune

3 Years Experience  ·  300 at clinic
Dr. Vinnayak Shinde BPTh/BPT Physiotherapist, Pune
3 Years Experience  ·  300 at clinic  ·  ₹ online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vinnayak Shinde
Dr. Vinnayak Shinde is an experienced Physiotherapist in Vishrantwadi, Pune. He has been a practicing Physiotherapist for 3 years. He has completed BPTh/BPT. He is currently practising at Healing Hands Physiotherapy Clinic in Vishrantwadi, Pune. You can book an instant appointment online with Dr. Vinnayak Shinde on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - - 2013
Languages spoken
English
Hindi

Location

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#27, 'A' Wing, Shoppers Orbit, Vishratwadi. Landmark: Near Domino's, PunePune Get Directions
300 at clinic
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I am 35 years male. Last 1 month I am suffering wrist pain. Also right hand finger. As per my profession I he to work 10 hours in fronts of computer.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I am 35 years male. Last 1 month I am suffering wrist pain. Also right hand finger. As per my profession I he to work...
You should take acupressure treatment and take biochemic calc flour 12x + ferrum phos3x 4 tab each thrice a day with warm water and take it 5 days and inform me.

I am 60 years I am getting severe back pain accompanied by severe pain in the limbs No fever No other symptom appetite normal what can be the reason.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 60 years I am getting severe back pain accompanied by severe pain in the limbs No fever No other symptom appetit...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

I am from silchar ,Assam. Before 3 weeks age I have pain in my left foot toe and after that the pain increases and it came to my knee .then I test my uric acid level .and this was 6.8 and hemoglobin is 15.3 GM/dt of blood .i take tablet like DILONA .but the pain is still in my knee, my main problem is I can't bend my knee and it is very woeful and when I stand up the pain is unbearable .what should I do ?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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I am from silchar ,Assam. Before 3 weeks age I have pain in my left foot toe and after that the pain increases and it...
Mr. Lybrate-user, uric acid 6.8 is at ypper limit of normal. But at this level there is usually no precipitation of gout. The pain in knee may be an arthritic one, type is difficult decide. The drug being taken should be able to control the joint pain. You may have to take it for a longer time. Thanks.

I have a desk job, an I am working five years in the company I have back pain problem and 9 hours of work setting in a same place. Please need a help from you.

BHMS
Homeopath
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I have a desk job, an I am working five years in the company I have back pain problem and 9 hours of work setting in ...
You should put small and soft pillow in your office chair and stand up from your chair for 5-10 min at every 2-3 hrs so your back and your eyes both feel relax.

I have a hard pain in my left hand si that reason I can't lift or carry any heavy thing for a moment so what can I do in.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have a hard pain in my left hand si that reason I can't lift or carry any heavy thing for a moment so what can I do...
Muscle relaxant medicine and heat fermentation avoid strain full activity and do strength exercise after relief in gradually process.

I have knee pain on right side and below the knee too. I can't step down my legs. When I get down from bed I can't able to walk even a step. While I walk the knee bone makes sound and itches severely. Pl let me know exactly what it is and what treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have knee pain on right side and below the knee too. I can't step down my legs. When I get down from bed I can't ab...
Their may be early degenerative changes in your knees that may showing these symptoms, you should go for a X-Ray of your knees and for the time being start doing Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. This will help relieve some pain. Precautions: Avoid sitting Cross legged. Avoid Squatting-

I have one side pain from leg, hip back side &neck, What should do, any body basic treatment or first aid.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have one side pain from leg, hip back side &neck, What should do, any body basic treatment or first aid.
1..Since when are you experiencing this pain 2.which side of body is involved 3.what is the nature of this pain 4.What is your weight 5.Any relation of pain with heat,cold and pressure 6.Any relation of pain while walking or resting Myself being a homoeopath,Please answer the above questions so that I can guide you to most appropriate medicine.

My mom is 62 years old. She is suffering from knee pain. Because of deficiency of ligaments between bones. And she is cholesterol and sugar patient too. What medication should be needed in this situation? suggestion is needed.

Diploma in Community Medicine, MBBS Alternative Medicine, Diploma in Acupuncture
Alternative Medicine Specialist
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My mom is 62 years old. She is suffering from knee pain. Because of deficiency of ligaments between bones. And she is...
Hello You mom may have osteoarthritis. Keep going with the bp and suger medication. Advise her to do some yoga and morning walk. Do some gentle massage with painkiller oil. And take precautions.

Suddenly my back pain is very high. What I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda
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Suddenly my back pain is very high. What I do?
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Coffee. Avoid alcohol consumption (if you consume). Do pranayama early morning.

I have back pain from past 2 weeks. I had a pain killers but no use. Kindly suggest me some good tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have back pain from past 2 weeks. I had a pain killers but no use. Kindly suggest me some good tips.
Back pain is 'Apaan Vayu' vitiation as per Ayurveda and have been successfully relieved hundreds of times, without using pain killers tablets. In order to get sustainable relief postural stature of body, correct bed as per suitability, some foods to avoid vitiation of VATA and some herbals should be used. It will be gradually treated without side effects. However if there's is any spondylosis, intervertebral gaps reduction due to any reason, which may be ascertained by X-ray etc, proper physiotherapy/ Yoga etc should be done. Use of warm water to drink, to bath are relaxants. Some herbal oils those relax muscles, may be used. 'Dashmoola' i.e. 10 roots of herbs' preparations are of immense use. Pl write history and body nature to get ready made package from us

Hello sir /madam I am 25 yes old after sex I feel pain and tiredness in my legs please help. Tango or sir main ainthan jakadan si hoti hai.

BHMS, Certificate in Sex Education & Parenthood, PG Dip (Preventive & Promotive Healthcare), Dip in LSM (Prescribing Exercises), Dip in LSM (Metabolic Disroders & Nutrition), Dip in Occupational health & industrial hygiene., MBA (Healthcare), Certificate in Good Clinical Practice, Dip in Healthcare Quality, Core Competency In Lifestyle Medicine
Homeopath
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Hello sir /madam I am 25 yes old after sex I feel pain and tiredness in my legs please help. Tango or sir main aintha...
Hi lybrate-user these are signs of vitamin deficiency. Please take multi vitamin once daily and take hammamelis 30- 2 drops 3 times for 15 days and then let me know.

I suffer from kidney stone pain last week I had a severe pain in my stomach and back I am really tired if this pain and want some medication.

BHMS
Homeopath
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I suffer from kidney stone pain last week I had a severe pain in my stomach and back I am really tired if this pain a...
Dear lybrate user, a kidney stone is mainly formed due to the accumulation of the minerals present in urine. Such accumulation occurs mainly due to low intake of fluids. Continuous low fluid intake results in the deposits of the minerals over the stone & eventually leads to an increase in the size of the stone. Formation of stone leads to pain along the kidney region. If the size of the kidney stone is below 3mm then it is possible to get rid of it without any surgery. Take homoeopathic mother tincture berberis vulgaris q, 30 drops, thrice daily, after meals, in a cup of water for 15 days. The stone will be expelled through urine in between the span of 15 days of medication. But if the size of the stone is more than 3mm then you should surely go for surgery.

He is 80 years old. He is suffering from pain in his left knee. Is there any natural remedy for it?

MBBS, MS - Orthopaedics
Orthopedist
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He is 80 years old. He is suffering from pain in his left knee. Is there any natural remedy for it?
He is most probably suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands.Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.

I feel lazy 24/7 no matter what. I dnt feel energy in my body. Honestly if I do some work mi legs n back pain alot. N just want to hit the bed every freaking time. What do I do to get rid of this?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I feel lazy 24/7 no matter what. I dnt feel energy in my body. Honestly if I do some work mi legs n back pain alot. N...
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity and breathing exercises for about 30 minutes regularly Best Wishes

Sir, My mother has a severe pain in whole leg so what should I do for her? I should give her a ice therapy or pour her legs in hot water. Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Sir, My mother has a severe pain in whole leg so what should I do for her? I should give her a ice therapy or pour he...
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

My mom is suffering from severe pain in hands and legs. 2 months passed. No medicine is suiting her. Her body is become total weak and cant do anything. Please suggest something.

Diploma In Orthopaedics (D. Ortho)
Orthopedist
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Hello . Can you please share your mothers report and medicines she is taking so that I can guide you better. Thanks.

Dear sir, I got suffered from back pain from last 10 days when I got xray it shows l4 spinal cord problem. Please advise me some treatment.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Dear sir, I got suffered from back pain from last 10 days when I got xray it shows l4 spinal cord problem. Please adv...
Do take ift and laser therapy for pain relief for about 12 days followed by strengthening exercise from neuro physiotherapist best wishes.

Hi I have been having severe problems with sleep. I cannot sleep at all. I hardly sleep foe 2 hours properly. I have been taking Lonazep and Mirtaz for many years. I have the problem since last 6 years. I had consulted a psychiatrist initially for the first year and later, I did not. I do not get proper sleep even after taking those pills. I have somehow managed to taper down the dose. Currently, I have stopped Lonazep completely and Mirtaz, I ma taking only 7.5 Mg. But My sleep is worse, and everymorning I get up with body pain, too much tiredness and burning eyes and nauseating feeling. Serious problems, like burning sensation in hips and thighs during the day. And weakness in legs and also severe Pain in Feet have already started. I have restless and painful legs during sleep and feet stiffness and pain is throughout the day. I ma not sure whether this is nerve or ortho related but definitely sure that this is because of my sleep problems. I am really frustrated with the other mentioned problems as well. I am 36, in a good job with no stress at work and my personal family stress is also minimal. I am single as well Please help!

MBBS, MS - Orthopaedics
Orthopedist
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Hi
I have been having severe problems with sleep. I cannot sleep at all. I hardly sleep foe 2 hours properly.
I have ...
Requires detailed investigation and examination Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.

Yesterday I had an insect bite on my shoulder. I didn't take it seriously and thought its just a mosquito bite. But today morning when I woke up I found big swelling on my shoulder and pain in my entire right hand. Till yet there is no relief I pain. Please help.

BHMS
Homeopath
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Yesterday I had an insect bite on my shoulder. I didn't take it seriously and thought its just a mosquito bite. But t...
Please take ledum pal 200 at an interval of every one hours 6 pills till the time you get relief. Also apply ice on the affected part if this helps you.

I have pain in my hand from 2 days. What should i do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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I have pain in my hand from 2 days. What should i do?
. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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