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Dr. Vinnayak Shinde

BPTh/BPT

Physiotherapist, Pune

5 Years Experience  ·  300 at clinic
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Dr. Vinnayak Shinde BPTh/BPT Physiotherapist, Pune
5 Years Experience  ·  300 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vinnayak Shinde
Dr. Vinnayak Shinde is an experienced Physiotherapist in Vishrantwadi, Pune. He has been a practicing Physiotherapist for 5 years. He has completed BPTh/BPT . He is currently practising at Healing Hands Physiotherapy Clinic in Vishrantwadi, Pune. You can book an instant appointment online with Dr. Vinnayak Shinde on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - - 2013
Languages spoken
English
Hindi

Location

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Healing Hands Physiotherapy Clinic

#27, 'A' Wing, Shoppers Orbit, Vishratwadi. Landmark: Near Domino's, PunePune Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My father is suffering from knee pain. All medical reports are also normal What can I do.

MPT, BPT
Physiotherapist, Noida
My father is suffering from knee pain. All medical reports are also normal
What can I do.
Chiropractic adjustment will help. Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged
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I have been working as a software engineer for the last three years and thus have a continuous sitting job. As a result of which I have developed severe lower back and neck pain, the pain is also accompanied by numbness in both the hands. Since the last two years I have been moving to and fro with doctors each having his different theory. Vitamin D deficiency, nerve compression, chronic fatigue syndrome are the different reasons which doctors have suggested. I have been taking Vitamin D supplements, medicines to heal nerve pain and doing meditation sincerely for the last two years but nothing has helped. Please advise some solution. I am 25 years old and feel pitiful of myself because of these issues.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have been working as a software engineer for the last three years and thus have a continuous sitting job. As a resu...
Ok symptoms are like cs according your age it may be deficiency of bit d and calcium levels but your job is long sitting its also a cause so defined it tk a x-ray of cervical. Avoid long sitting and toward bending of spine. At time tk physiotherapy treatment for relief and reduce numbness this is due to overstrain of muscle tk muscle relaxant medicine firstly do that it will help you.
1 person found this helpful
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I have a pain in my back soldiers and always want rest is there any Ayurvedic treatment available for this?

MPT, BPT
Physiotherapist, Noida
I have a pain in my back soldiers and always want rest is  there any Ayurvedic treatment available for this?
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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I am 22 years old. I'm living in third floor and I'm suffering from knee pains. For some days I suffer from knee pains and I get relief from those knee pains for some days automatically. Most of our elders in our family are suffering from knee pains mainly men. What may be the reason for it?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 22 years old. I'm living in third floor and I'm suffering from knee pains. For some days I suffer from knee pain...
Do take ift and laser therapy for pain relief for 7 days followed by strengthening exercise from neuro physiotherapist avoid stress anxiety and anticipating the things have balanced diet with calcium rich foods.
2 people found this helpful
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I have back foot pain regular morning time & sometimes knee pain also join what I am doing?

BPTh/BPT
Physiotherapist, Mumbai
I have back foot pain regular morning time & sometimes knee pain also join what I am doing?
Hi -apply ice, -do stretching of calf muscles, -wear proper footwear -try using a frozen bottle of water and gently rolling it under the arch and heel. Best wishes.
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I have Backbone pain and I don't have any energy and very weak to do anything. And also Whitish fluid problem. When I do any work for sometime my back started paining. My weight is underweight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I have Backbone pain and I don't have any energy and very weak to do anything. And also Whitish fluid problem. When I...
Basic cause is white discharge. Take proper medicines for The same & you will get releif from all complaints.
2 people found this helpful
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In the year Feb 2008 I met an accident and my right hands radius bone was fractured in 2 parts. I had an operation and a rod had been inserted and it is still there till today. Now from 1 to 2 months there is pain in my wrist area but It is not continuous. Kindly guide me about what shall I do. Can I continue my exercise or not.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
In the year Feb 2008 I met an accident and my right hands radius bone was fractured in 2 parts. I had an operation an...
At time avoid exercise if pain is there avoid strain and apply pain relief oil ana a x-ray to see bone healing and after relief start strength exercise in gradually process.
1 person found this helpful
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I am 22 years old How to relief from lower leg pain I have pain in lower legs While I starts Running I tried many medicine like Cal-Md3, aspirin But NO one did nothing my pain is steady Approx. 2 years So please Tell me the what I do To relief from Pain.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management, Multidisciplinary pain management course
Pain Management Specialist, Pune
I am 22 years old
How to relief from lower leg pain I have pain in lower legs While I starts Running I tried many med...
Lower leg pain with running can be due to shin splints or muscles cramps. Follow these lifestyle modifications to get relief. 1.Take adequate liquids, sports drink like Gatorade, fruit juices when running. 2. Stretch your calf muscles daily specially before running. 3. You can massage calf muscles and apply cold pack when they pain. After running apply cold pack on legs. 4. Avoid prolonged standing or sitting cross-legged. Change postures in between. Avoid running when it pains. 5. Take calcium supplements. 6. Take healthy nutritious diet. 7. If you are asking medicines like diuretics, statins, review with your doctor as they can cause cramps too. 8. Take anti inflammatory drugs like Ibuprofen when leg pain is present. 9. Avoid running on hard surfaces, prefer running on soft surfaces like soil or grass. For persistant problems consult again. If problem persists get your thyroid profile, kidney functions done and consult with your doctor.
2 people found this helpful
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Anushka Sharma Suffering From Bulging Disc - Know The Symptoms, Causes And Treatment Of The Condition

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Faridabad
Anushka Sharma Suffering From Bulging Disc - Know The Symptoms, Causes And Treatment Of The Condition

One of the most loved Bollywood actresses, Anushka Sharma, has reportedly been diagnosed with bulging disc, more commonly known as a slipped disc or a protruding disc.

As per the media reports, the actress, who has been busy promoting her upcoming movie ‘Sui Dhaga’, has been advised rest by doctors.

So , let’s take a look at the symptoms, causes and treatment of bulging disc.

Symptoms:

A bulging disc happens when the tough outer layer of the disc bulges into the spinal canal. It is one of the most common spine injuries which can occur in your lumbar spine (lower back), cervical spine (neck) or thoracic spine (upper and mid-back).

The symptoms of bulging disc can vary on the basis of the location and severity of the condition. There is a possibility that a person suffering from a slipped disc does not have any signs till the bulging area does not press against a nearby nerve.

A person, however, may feel severe pain if the spinal nerve is pressurised by displaced disc material.

The signs of bulging disc may include:

The most common sign of the disease is intense pain radiating to the hips, buttocks, legs and feet due to damaged disc. In the cervical spine, pain can radiate from the neck, down the arm and to the fingers. The other signs are numbness, weakness, tingling and muscle spasms.

Causes of a bulging disc:

Among the most common reasons for a bulging disc are injury, wear-and-tear, ageing, excess body weight, severe trauma, etc. 

Genetics may also be the reason for developing this condition. People with family history of degenerative spine conditions are more prone this disease.

What are the treatments?

People who are diagnosed with a bulging disc are generally recommended treatments that relieve its symptoms. These treatments include warm compresses, exercises, medication and rest.

If the condition of the patient does not improve even after the above mentioned measures, the doctor will advise surgery.

How to prevent a bulging disc?

Bulging disc can not be entirely prevented but you can be physically active, do some back strengthening exercises and yoga to reduce the chances of suffering from it.

We hope the condition of Anushka is not severe and she soon returns to her full-fledged schedule to keep us enthralled with her flawless on screen performances. Wish her a speedy recovery !

3 people found this helpful

My wife has problem foot elbow pain and cramp every morning her weight 45kg hight 4.8 feet age 40yer mother of 3 children.

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
For pain you need to take physiotherapy treatment for few days. Cramp- take calcium supplements, more water, and stretching exercises.
1 person found this helpful
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