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Dr. Vinnayak Shinde

BPTh/BPT

Physiotherapist, Pune

5 Years Experience  ·  300 at clinic
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Dr. Vinnayak Shinde BPTh/BPT Physiotherapist, Pune
5 Years Experience  ·  300 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vinnayak Shinde
Dr. Vinnayak Shinde is an experienced Physiotherapist in Vishrantwadi, Pune. He has been a practicing Physiotherapist for 5 years. He has completed BPTh/BPT . He is currently practising at Healing Hands Physiotherapy Clinic in Vishrantwadi, Pune. You can book an instant appointment online with Dr. Vinnayak Shinde on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - - 2013
Languages spoken
English
Hindi

Location

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Healing Hands Physiotherapy Clinic

#27, 'A' Wing, Shoppers Orbit, Vishratwadi. Landmark: Near Domino's, PunePune Get Directions
300 at clinic
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Hi doctor, I am 22 year old boy and I am suffering from leg pain so please give me any remedy for this problem, I used tablets, medicines but doesn't worked so please give me solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi doctor, I am 22 year old boy and I am suffering from leg pain so please give me any remedy for this problem, I use...
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Sir what can I do for my mom she's suffer knee joint problem and lubrication is reducing. Between them.

BHMS
Homeopath,
Sir what can I do for my mom she's suffer knee joint problem and lubrication is reducing. Between them.
You should ask her to avoid excessive strain on knees. Take diets rich in calcium and visit a good homeopath. Medicines will eventually reduce the speed of degeneration taking place in her knees. You can consult a homeopath for complete cure. For quick relief you can even visit an orthopedic doctor.
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I am 19 years old. I have a back pain since ½year. I've consulted many doctors, bit all tell me to have some pain killers or tablets. However I still have the severe pain in my back. Can you please suggest me any solution to this problem?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 19 years old. I have a back pain since ½year.
I've consulted many doctors, bit all tell me to have some pain kil...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I have severe muscle pain. My right side back pains a lot and slowly slowly the pains go through my right hand. I am in lots of pain. Please help. I m suffering from this from more than 6 months I have done my mri but the reports are normal

BPTh/BPT
Physiotherapist, Delhi
You have probably muscles pain due to bad postural habits that pull your spine in awkward way leads to back pain.
1 person found this helpful
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I am an aged person. I met with an accident and my left side ankle is injured and swollen. I have taken medicines. The X-Ray shows Hairline fracture at the swelling. I am wearing Bandage and taking certain tablets. Is it enough to get cured or should I get the portion to get plastered and take rest for 15 days? Thank you,

BAMS
Ayurveda, Pune
I am an aged person. I met with an accident and my left side ankle
is injured and swollen. I have taken medicines. Th...
Mostly hairline fractur not required plaster but if you have more pain and any diffuculty in movement then you can do it. Take gandha tail 4 drops and lakshadi guggul in 1 cup milk morning and evening and apply murrivenna tail on locally.
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I have knee pain .suddenly while running knee was struming and changing position one side to another side.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have knee pain .suddenly while running knee was struming and changing position one side to another side.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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Its been 4 years m feeling pain in my back and I consult with many doctors but it remains same as it was please help me how can I overcome from this pain.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Its been 4 years m feeling pain in my back and I consult with many doctors but it remains same as it was please help ...
Do blood test like serum calcium vitamin b12 vitamin d3. Send reports to help you. Start capsule arthorich twice daily after food for 5 days.
2 people found this helpful
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Having knee problem from month ago if I going to walking than its pain more. Please give me advise what I hv to do?

BHMS
Homeopath, Sindhudurg
Having knee problem from month ago if I going to walking than its pain more. Please give me advise what I hv to do?
Homoeopathic treatment mag phos 6x 4 pills 3 times bry 200 -4 pills 3 times for 3 days and revert back.
1 person found this helpful
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Sound is coming from my knee when standing after sitting Some times small pain also coming pls suggest me.

MD - Ayurveda
Ayurveda, Bangalore
Sound is coming from my knee when standing after sitting Some times small pain also coming pls suggest me.
It due to dryness of the joints. Apply narayana tailam on it twice everyday. Wrap the knee with a towel dipped in hot water. Do it for one month.
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