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Dr. Vinitha Deshmukh

Ayurveda, Pune

500 at clinic
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Dr. Vinitha Deshmukh Ayurveda, Pune
500 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vinitha Deshmukh
Dr. Vinitha Deshmukh is a popular Ayurveda in Wagholi, Pune. You can meet Dr. Vinitha Deshmukh personally at Integrated Cancer Treatment & Research Centre, Wagholi in Wagholi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Vinitha Deshmukh on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Integrated Cancer Treatment & Research Centre, Wagholi

C/O Bharatiya Sanskriti Darshan Trust, Vishwa Shanti Dham, Wagholi, PunePune Get Directions
500 at clinic
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Suggest the sunscreen cream / lotion for my acne pimples prone oily skin which also work as moisturizer as my skin nd lips get dry because of pimple treatment I am taking.

PDDM, MHA, MBBS
General Physician, Nashik
Suggest the sunscreen cream / lotion for my acne pimples prone oily skin which also work as moisturizer as my skin nd...
Use a salicylic acid/ glycolic acid based face wash. Get your comedones extracted regularly. Use a water based moisturizer, even oily skin needs hydration. scrub your face two times in week. Use a mud mask weekly. Take salicylic acid or glycolic acid peels every fifteen days or month to improve skin texture, control acne and reduce scars and marks. Take a well balanced nutritious diet and exercise daily. Avoid face massages or application of greasy cosmetics and oils.
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Health Benefits Of Peanuts

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Health Benefits Of Peanuts

Regular consuming of peanuts of 30 to 50gm per day along with balanced diet and hydrated has lot of heath benefits, such as 

  1.  Good for heart 
  2.  Prevents diabetes 
  3.  Prevents gallstones
  4.  Prevents cancer
  5.  Improves memory 
  6.  Help fight depression 
  7.  Beneficial in pregnancy 
  8.  Beneficial for children
  9.  Aids weight management 
  10.  Prevents alzheimer's 
  11.  Clear skin 
  12.  Anti ageing benefits 
  13.  Good for biotin 
  14.  Prevents hair loss 

 

38 people found this helpful

Hii I am 25 year old guy I am a gym going person having a athlete body I want to know what medicine or supplements I can use for testosterone booster and for good libido. I am non alcoholic non smoker and I am pure vegetarian please suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Hii I am 25 year old guy I am a gym going person having a athlete body I want to know what medicine or supplements I ...
Dear Shaswat. The data shows total and free testosterone increases of up to 30% in athletes taking ZMA. There was also corresponding increases in strength and power measurements. Zinc and magnesium play a role in over 500 metabolic reactions in the body while vitamin B6 is very important for muscle protein synthesis. Take care
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My hairs are damage and so much hairfall and drandfuf are in my hair I am so decrease about my hair please suggest what should I do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My hairs are damage and so much hairfall and drandfuf are in my hair I am so decrease about my hair please suggest wh...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) avoid oily, spicy, junk, fermented and stale foods. 2) sleep upto 10.30 pm 3) avoid coffee and tea…. 4) avoid use of any hair oil, soap…for 15-30 days… A) take 30ml of AUDUMBARAVLEHA and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 2-2 tablets of lakshyadi guggul with audumbaravleha…. C) take 2 tsf of FLAX SEEDS along with 2 tsf of jiggery and 2 tablets of LEELAVILAS RASA after meals…. D) apply equal quantity mixture of fresh lemon juice and aloe vera juice on the roots of hairs…. Leave it for 30-45 minutes…. After that wash hairs with ROOTZ SHAMPOO (rajah ayurveda) two times in a week……E) take 3 tsf of SHATAVARI KALPA along with 250 ml of lukewarm milk early in the morning instead of breakfast…… do all things for 30 days. These things are much more effective. Consult to me for further suggestion. THANKS.
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Hi. My son 4.6 years old. He was very fair before but nowadays his skin becoming dry and dark. I am using Himalaya moisture soap but still skin looks dry. Suggest me what to do. Or any good soap.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hi. My son 4.6 years old. He was very fair before but nowadays his skin becoming dry and dark. I am using Himalaya mo...
Hello, more than soap, what is required is sun protection. He must be going to school, doing activities, playing, that will make him dark and tanned. -give him vitamin c rich food -put lotus kids sun screen on him everyday on exposed skin areas. - make him wear a cap when he goes out to play. -you can de-tan his skin using yogurt and keeping for 15 minutes.
2 people found this helpful
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I'm suffering from back pain from last 3 weeks, can you suggest what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm suffering from back pain from last 3 weeks, can you suggest what should I do.
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
1 person found this helpful
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Foods High in Calcium

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Foods High in Calcium

Foods High in Calcium

1. Sesame seed
2. Spinach
3. Collard green
4. Kelp
5. Broccoli
6. Brazil nut
7. Celery
8. Almond
9. Papaya
10. Flax seed
11. Orange
12. Dried fig
13. Yogurt
14. Milk
15. Soy products

1 person found this helpful

I am 15 years old. I am the most person person in my family and friends. I eat a lot of food but still do not get healthy. What shall I do. Maybe because I do not take breakfast rtjats why am skinny. Please help me in gaining weight.

BAMS
Ayurveda, Ambala
I am 15 years old. I am the most person person in my family and friends. I eat a lot of food but still do not get hea...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
2 people found this helpful
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I am 42 years male. Last year (in nov) usg diagnosed a hypoechoic lesion in liver measuring a19?12 mm which as increased in size to a28?13mm as revised on april 30, 2015. Lft is normal. My problem is that since 6 months my muscles are aching and I getting weaker day by day. No medication at present. Doctors could not diagnose the problem. Please guide me.

Fellowship in Minimal Access Surgery, F.I.A.G.E.S, M.S. ( General Surgery)
Gastroenterologist, Lucknow
Get a usg guided fnac of the lesion to help in diagnosis. Scan and send reports. Can then help you better.
1 person found this helpful
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Physiotherapeutic Approaches for Sports Injuries

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Physiotherapeutic Approaches for Sports Injuries

Cricket is the most famous and close to the heart game for most of the people in India. Any injury to any player is a big hit to the entire team's performance. While cricket is a major sport in the country, sportspersons from other games too have begun to make a mark in the international arena. It is because of this, we have come to hear about sports injuries much more than ever before, with injuries to cricketers still heard most often.

What are the types of injuries related to Cricket?

The most common injuries related to the gentleman's game are:

- Hamstring strain
- Low back pain
- Side strain
- Shoulder pain
- Sprained ankle

How does Physiotherapy help an individual?

A physiotherapist assesses your muscle strength and the range of movement in your joints and advises on techniques and exercises to bring back the mobility of your injured muscles or inflamed joints.

Physiotherapy is a physical therapy that takes care of the overall well-being of the body. The muscular part is most affected when you play or exercise. Three of the main approaches a physiotherapist may use are:

  • Education and advice - Tips and hacks for ensuring physical well-being of a person
  • Movement and exercise - Aids and exercises to ensure good physical health
  • Manual therapy - A therapy of manual massage and body movements to relieve pain
  • Other techniques - These include acupuncture, transcutaneous electrical nerve stimulation (TENS) and ultrasounds.

There are numerous sports-related injuries that can be effectively treated with physiotherapy. The therapy followed is entirely dependent on the kind of injury caused due to the sport.

The physiotherapist initially asks you some questions to know about your injury, medical history, family health records, prevalent allergies, and other such related information. Based on this initial examination, your physiotherapist will design a therapy plan for a test period to see if it is working or not.

Related Tip: How Should You Approach PAIN Caused Due to Sports Injuries?

4456 people found this helpful
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