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Vinayak Harale

87 (13 ratings)
MBBS, MD MEDICINE , DNB MEDICINE , DNB ENDOCRINOLOGY

Endocrinologist, Pune

13 Years Experience  ·  600 at clinic
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Vinayak Harale 87% (13 ratings) MBBS, MD MEDICINE , DNB MEDICINE , DNB ENDOCRINOLOGY Endocrinologist, Pune
13 Years Experience  ·  600 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Vinayak Harale
Vinayak Harale is a popular Endocrinologist in Pimpri Chinchwad, Pune. He has helped numerous patients in his 13 years of experience as a Endocrinologist. He has done MBBS, MD MEDICINE , DNB MEDICINE , DNB ENDOCRINOLOGY . You can meet Vinayak Harale personally at Supreme Clinic in Pimpri Chinchwad, Pune. Book an appointment online with Vinayak Harale on Lybrate.com.

Find numerous Endocrinologists in India from the comfort of your home on Lybrate.com. You will find Endocrinologists with more than 36 years of experience on Lybrate.com. We will help you find the best Endocrinologists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - KIMS, Karad - 2006
MD MEDICINE - LTMMC Sion Hospital - 2011
DNB MEDICINE - NBE, Delhi - 2013
...more
DNB ENDOCRINOLOGY - PD Hinduja National Hospital, Mumbai - 2016

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Supreme Clinic

Rushabh Corner, Plot 29, Sector 28, Mhalsakant Chowk, Near Ganesh Mandir, Akurdi PradhikaranPune Get Directions
  4.4  (13 ratings)
600 at clinic
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"Very helpful" 1 review

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My husband is 39 year old and is diabetic. He doesn't take the medicine or the controlled food. How do I manage his Health?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
My husband is 39 year old and is diabetic.  He doesn't take the medicine or the controlled food.  How do I manage his...
medicines are must for controlling blood sugar Following are the tips to prevent onset/or control diabetes 1-Losing Extra Weight:-The most significant thing which can make a big difference to your health is to lose your extra weight. This will not only lower your blood pressure but also helps lowering your cholesterol too. For women: waist of 80 cm or more & for man: waist of 90 cm or more are at risk 2- Constant and regular food timings :-the timings at which you have your meals should be set fixed and at regular intervals each day. This will considerably improve your metabolic activity and helps reducing your weight. 3- Split your meals and eating in moderate amount:-Splitting your meals into 3-4 times per day (including snacks)and eating in fair and consistent amount , improves your metabolic rate as the food u take is not concentrated at one time. 4- No long Gaps and skipping of meals:-There should be no long gaps between meals. Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time .Try to have moderate amount of food each time u eat. It will help maintain your blood sugar at a healthy level and won?t let it to fluctuate. Remember to eat your food slowly, chew well. 6- Proper Exercise and work outs:-Exercise is very important and a fast way to trim down calories, extra weight and controlling glucose level. Brisk walking for 30 min. atleast five times a week is the best and easiest way of exercising. You can also try Cycling, swimming, dancing. Timings for exercise should be fixed and regular. Avoid heavy exercise. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods and meat: Limit fats and sweets. Rather choose a variety of foods including whole grains, fresh vegetables, salads, fruits, low fat dairy products. 9- Take high-fibre and complex carbohydrates:-like oats as they are easily broken down to basic sugars. Add whole grain foods in your diet. Avoid carbohydrates like white bread, pasta, pizza , candies, and snacks .Instead include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour. This will increase fibre in your diet. 10-Drink enough fluids:-Keep your body well hydrated. Drink a lot of water that will help flush the toxins off your system. 11.Fresh vegetables and fruits:- gives essential benefits as these contain a lot of vital minerals as well as nutrients .Include sprouts in the diet as they are easily digestible and a rich source of nutrients. 12- Avoid excess salt:-in form of pickles/papads etc. 1 tsp(5 gm)is sufficient for a healthy hypertensive individual. 13-Avoid alcohol consumption:-Alcohols such as beer and wine contains large amount of calories. choose sugar-free drink. 14- dairy products :-Dairy products are high on fat content such as cheese, curd, milk etc. So instead consume skimmed milk products , low fat cheese, yogurt (curd) etc. Do not have more than two cups of tea or coffee every day. Try green tea instead.

I read the article on sugar and its ill effects. I am very fond of sweets. Will it help switching from refined sugar to gud, jaggery?

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Dharwad
I read the article on sugar and its ill effects. I am very fond of sweets. Will it help switching from refined sugar ...
Hello, Thanks for the query. Has similar effects. In excess both are bad. Thanks. Excess intake of either sugar or jaggery (which is a comparatively raw form)

Dear Sir, Day before yesterday I went for a sugar test after eating chicken and it came 265. AM I diabetic? What can I do now to control?

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
Dear Sir, Day before yesterday I went for a sugar test after eating chicken and it came 265. AM I diabetic? What can ...
Yes you are diabetic. Please control first by life style modification. Brisk walking small frequent low carbohydrate meal. Salad along with every meal and fruits in between.

Dear sir, I am using thyroxine from 8 months. But thyroid keep increasing. Initially it was TSH 7.25 and later using 25 levetroxin it came to to 2.9 again star increase 4,4.5,6.5 in my recent tests, I don't understand what happened. I am also taking betalocker for my heart rate increases. Please suggest me what I have to do. Does thyroid was big disease.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Mr. lybrate-user, If you have hypothyroidism and taking thyroxine, then ideally TSH should be maintained betweei 3 to4 mU/L, to remain free from all the symptoms related to it. So if TSH level goes up, then there is a need for increasing the dose of thyroxine. Thanks.
6 people found this helpful

My father is 75 years old was having diabetes but since last 2 months he is not taking insulin as sugar is under control. He underwent left hip replacement 2.5 months ago. Please suggest exercises.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Dharwad
My father is 75 years old was having diabetes but since last 2 months he is not taking insulin as sugar is under cont...
HHello, Thanks for the query. I am happy to know that blood glucose is under control. It would have been better if actual values were mentioned. In a well controlled diabetes fasting should be 100 mg or closer to it, PP 160 to 180 mg& HbA1c% < 77 considering the age as well as the recent surgery. As regards the exercise for such a patient, it is the surgeon and associated physiotherapist who should be consulted. Thanks.
9 people found this helpful

I am using 50 mcg of thyroid tablet and when I tested my tsh is normal. Can I stop or continue it. Please suggest.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
lybrate-user, Thanks for the query. Hypothyroidism treatment is for lifetime. If you stop it, the TSH level will go up and all the symptoms will come back. Thanks.

I am at border line diabetic but not taking any medicine however taking regular medicine for tg and thyroid. Im taking Atocor F and Thyronorm 25 daily for last 3 months. Now my blood test report shows normal thyroid and little hgh of tg (206). Now shall I continue the medicine and whats about my border line diabetic I.E HBA1C-6.5.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Dharwad
I am at border line diabetic but not taking any medicine however taking regular medicine for tg and thyroid. Im takin...
Thanks for the query. TGL 206 mg is not really needing any treatment. Secondly unless actual TSH level is mentioned it is difficult give an opinion about that. Usually treatment of hypothyroidism has to be continued for lifetime. As regards borderline diabetes, if your HbA1c% is 6.5, then there is definite diabetes, which needs to be treated with appropriate drugs, diet control and exercise. Thanks.
3 people found this helpful

Hello, one of my friend is suffering from thyroid problem and she is 150 cms height and weighs 92 kgs and she recently had normal thyroid level so Dr. Asked her to stop/she stopped or discontinued, I am not very sure but suddenly she has become overweight. Please advise

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Hello, one of my friend is suffering from thyroid problem and she is 150 cms height and weighs 92 kgs and she recentl...
Hello, Thanks for the query. Hypothyroidism treatment has to go on for lifetime. When treatment is started with adequate dose of Levothyroxine, TSH does come to normal after about 6 to 8 weeks. That does not mean that the condition is cured. If the treatment is stopped, then again all the symptoms come back. Hence she should not discontinue the treatment. Thanks.
1 person found this helpful

I am 27 year old, I feel tiredness even after any small workout or exercise or physical activity, because of this I made HIV test and blood sugar test but all reports are normal, how can I come out from this kind of physical weakness and low stamina of making exercise, can I improve my stamina of exercise and physical activity.

MBBS
General Physician, Cuttack
I am 27 year old, I feel tiredness even after any small workout or exercise or physical activity, because of this I m...
1. Check your hemoglobin, bp. 2. Avoid stress, anxiety, severe physical and mental exertion 3. Take adequate rest and sleep for 7-8 hours daily to remain healthy 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5. Drink plenty of water (8-10 glass daily) 6. Take one capsule of revital daily after breakfast 6. Consult me for further advice.

Which Is Better For A Diabetic - Chapati Or Rice?

MD - Internal Medicine, Diploma in Diabetology, FRCP (Glasgow)
General Physician, Trivandrum
Which Is Better For A Diabetic - Chapati Or Rice?

 Common indian foods such as chapati and rice can be eaten by diabetics in moderation, but different varieties are better suited to diabetic diets because they have lower glycemic indexes. Consult your doctor about the importance of choosing foods with a low glycemic index.

Glycemic index

Carbohydrates such as fruits, vegetables and grains are not metabolized into glucose at the same rate. Some are quickly digested, causing spikes in blood glucose and insulin release, while others are broken down more slowly, which impacts blood sugar and insulin levels to a much lesser degree. The glycemic index is a comparative measure of how quickly a carbohydrate is reduced into glucose. 
 In general, foods with index values of 55 or less have low impact on blood sugar levels and are considered most appropriate for diabetics. 
 Index values between 56 and 69 are considered to have a moderate impact on blood glucose and insulin, whereas values of 70 or greater represent significant impact.
 The glycemic index of rice depends on whether the grain is polished or not, whereas the index of chapati depends on the type of flour used.

 Rice for diabetics

Diabetics can safely eat all types of rice, although their portions should be moderated. In the production of brown rice, only the outermost hull is removed from the rice kernel. White rice is further milled, processed and polished, which reduces the nutritional value of the grain. In addition to containing more vitamins and minerals, brown rice is also a little higher in fiber, which causes your body to digest it more slowly. 

 
 As a consequence, the glycemic index of brown rice is around 68, whereas long-grain white rice has an index of about 73.

Chapati for diabetics
 
 The most traditional type of chapati is made from ground whole wheat and roasted on a pan.
 The glycemic index for whole wheat chapati is about 62. 

Recommendations

If you are diabetic, eating whole-grain chapati is an excellent alternative to eating regular sliced bread which has significantly higher glycemic indexes.

 Brown rice contains many important nutrients and shouldn’t be excluded from your diet
 
White rice has a higher glycemic index than both brown rice and chapati and is poorer in nutrients, so it shouldn’t be relied upon as a dietary staple if you are diabetic.

5 people found this helpful
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