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Dr. Vinaya Chitgopkar  - Physiotherapist, Pune

Dr. Vinaya Chitgopkar

BPTh/BPT, MPTh/MPT

Physiotherapist, Pune

19 Years Experience  ·  300 at clinic
Dr. Vinaya Chitgopkar BPTh/BPT, MPTh/MPT Physiotherapist, Pune
19 Years Experience  ·  300 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vinaya Chitgopkar
Dr. Vinaya Chitgopkar is a popular Physiotherapist in Pimple Saudagar, Pune. He has over 18 years of experience as a Physiotherapist. He is a qualified BPTh/BPT, MPTh/MPT. You can visit him at Dr.Khanna Multispeciality Clinic, Prime Surgicals in Pimple Saudagar, Pune. Book an appointment online with Dr. Vinaya Chitgopkar and consult privately on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Seth G.S. Medical College and King Edward Memorial Hospital, Mumbai, - 1998
MPTh/MPT - Lokmanya Tilak Municipal Medical College, - 2001
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist
Chartered Society of Physiotherapy
London

Location

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Dr.Khanna Multispeciality Clinic, Prime Surgicals

Kunal Icon shopping Centre, Pimple Saudagar, PunePune Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My father is 63 year old and suffering from pain in fingers joints of right hand as a result of which he could not fold his finger. The problem is persist for last two years. Consulted many ortho specialist in hometown Jamshedpur but no result so far.Kindly advice.

Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Bangalore
Take hot water with sea salt mixed in it. Ask him to dip his affected hand in it and do active finger movement within pain limit. He can also do activities like soft ball pressing.
1 person found this helpful
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I have dislocated shoulder arm in my right side and in left knee is there any treatment for this in ayurvedic.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take Acupressure therapy and take Biochemic Kali phos 200x + Nat sulph 200x, 4 tab each thrice a day with warm water and take it 5 days
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I am suffering from back pain last 2 year. I done MRI last year and in report found spinal ostiotrophy type something. I take medicine like muscle relaxant and multivitamin tablet but it is not working. What can I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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When I am in sleep I get scams in my leg. What my be the possible reason for this and any suggestions for this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Standing calf stretch stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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My father has right arm pain for many days. Suggest me what to do and which type of doctor should I consult.

BPTh/BPT
Physiotherapist, Mumbai
Hi it can be overuse injury. Apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go consult physiotherapist or contact me via lybrate. Wishing you a good health.
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I am 27 year old. My acl ( legament) of knee get tear off. Dr advice me to do surgury. What should I do? please can knee brace or knee caliper helps me to avoid surgery?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Surgery to reconstruct acl is to restore your knee function. It is very important structure of knee. Instability of knee leads to meniscus tear and chondral damage over period of time. Anyhow you will end up with surgery. Delayed surgery will have compromised outcome. It' s your knee and your choice.
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Hi. I am an advocate, aged 36 yrs, weight 84 Kilos. Got severe back pain along with Pain at Achilles tendon. If I stand Long. Pain is unbearable. Please Suggest some remedy.

BPTh/BPT
Physiotherapist, Mumbai
Hi For back pain you can take 8 sessions of S.W.D and I.F.T followed by flexion exercise of back and for ankle do streching of calf muscles followed by contrast bath, consult physiotherapist for same.
1 person found this helpful
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I used to teach some students therefore to sit alot and my stomach come out. So how can I became fit.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
You must drink water daily whenever is required by sitting on your heels for one month. Control your diet.
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My wife having issues with white discharge and during this period she is having lots of pain in legs below knees. Also even in normal days she is having this leg pain issues.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hello sir, tell me cbc report, usg report? how many months she had c/o? fer. Phos 12c 3 hrly for 10 days qmillif. 20 drops twice inform me progress thanks.
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I need to seek an orthopeadic doctor. I am 30 yrs old and I have cracking sound in my left knee. I also feel mild pain sometimes now. Could you please help me to treat the same at the earliest?

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
Please visit a orthopaedic surgeon, treatment is possible wid right consultation...then he ll refer to physiotherapist doctor for further management...
1 person found this helpful
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I have pain in my both legs after few days. And I feel lazy and can't eat properly. Please give me a good suggestion. Thanks.

BPTh/BPT
Physiotherapist, Kota
Leg exercise kijiye daily I hope you will fit and fine………………………………………………. Basic Leg Exercises The following Basic Leg Exercises should generally be performed 1 - 3 times per week provided they do not cause or increase pain. Ideally they should not be performed on consecutive days, to allow muscle recovery. As your strength improves, the exercises can be progressed by gradually increasing the repetitions, number of sets or resistance of the leg exercises provided they do not cause or increase pain. Swiss Ball Squats Begin this leg exercise in standing with your feet shoulder width apart, your feet facing forwards and a Swiss Ball placed between a wall and your back (figure 1). Slowly perform a squat, keeping your back straight. Your knees should be in line with your middle toes and should not move forward past your toes. Then slowly return to the starting position maintaining good posture throughout the exercise. Perform 1 - 3 sets of 10 repetitions provided the exercise is pain free Lunges Begin this leg exercise standing with your back straight in the position demonstrated (figure 2). Slowly lower your body until your front knee is at a right angle. Keep your front knee in line with your middle toe and your feet facing forward. Then slowly return to the starting position maintaining good posture throughout the exercise. Perform 1 - 3 sets of 10 repetitions provided the exercise is pain free Hip Abduction Sidelying Begin this leg exercise lying on your side in the position demonstrated (figure 3). Keeping your back and knee straight and foot facing forwards, slowly take your leg upwards tightening the muscles at the side of your thigh / hip (abductors). Hold for 2 seconds and then return to the starting position. Perform 1 – 3 sets of 10 repetitions on each leg provided the exercise is pain free. This exercise can be progressed by adding an ankle weight to your ankle for increased resistance.
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Sciatic pain, pain in knees and back and sever pain in legs. Wat to do? Please suggest medicine for complete cure.

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
You would require a detailed physical examination and thereafter investigations. Cause of knee pain need to be assessed by a rheumatologist. Sciatic pain can radiate to back of thighs and legs. But diagnosis of sciatica also needs to be confirmed by a doctor.
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Hi, i met with an accident in year 2011. It resulted in left temporal bone fracture. Ultimately i recovered but hearing problem in left year continued can you suggest any measure? I took advice from doctor but couldn't get over it?

Ph. D , MASLP, BASLP
Audiologist, Delhi
You could have developed sensori neural hearing loss. Need to be investigated for possible surgical procedure if not benefitted with hearing aids.
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My son who is 24 year old and was diagnosised with ewing' s sarcoma of feumar bone and tumor grade iii as per biopsy report and under treatment since may 2014 and 14cycles of chemo. Completed with 25 cycles of radiation and opertaed and tumor removed, implant inserted, and pet scan clear, does he require 3 more chemo. As his oncodoc. Suggesting 3 more cycle of chemo. Hemo. Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is a very sensitive matter because it is a bone tumour. The number of cycles of chemotherapy to be given actually depends upon a lot of factors and oncologists are best people to decide for that. Do not hesitate to contact me if you need any further assistance.
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My mother s having back pain she wearing belt sence from 9 years any soln for her back pain.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery wearing belt for such a long time is not advisable as the muscles get too much support and become very weak. Check with an orthopaedic to confirm if she ready needs to wear the belt otherwise it may be actually making her back weak.
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I am twenty two years old and my left leg fracture has not been heeling so what can I do?

BHMS
Homeopath, Faridabad
Hi, take homoeopathic medicines - calc. Phos. 6x and symphytum q/ 10 drops in 1/2 cup of water - both to be taken 3 times a day daily for 1 month. There after revert.
1 person found this helpful
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I am a software developer so I used to work for 9 hours on chair. So i have started gym few weeks back . I am experiencing a back pain from past 3 days. What should I do ?

MPTh/MPT
Physiotherapist, Mumbai
Give some rest to your body, if pain goes away then ask trainer to go slow on you focus on only body weight exercises in the beginning then start with weights. Evenn after rest pain continues then see a physio.
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My wife, 62 years old, is suffering from severe pain just below both knees. Her x rays are suggestive of osteoarthritis and the doctors have recommended TKR. She is a dialysis patient but is not diabetic. Is there any treatment which can relieve her pains so that she can walk well and perform her other activities. Thanks Anand.

BPTh/BPT, Post Grad Dip. Developmental Therapy
Physiotherapist, Ranchi
Dear lybrate-user. Thanks for bringing to our notice the history of your wife. The knee pains are very painful and could be relived by Physiotherapy and supportive othotics and walking aids. Still it is not clear about the weight of your wife. But along with pain management, there should be specific strategies dveloped relating to the diet. She should slowly decrease the oily foods, fat consumption and low salt intake should be done. You may also start with natural calcium supplements like milk and panner.
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My mother is 47 year old woman. From last few months she feeling weakness in her body. There is no specific but sometimes in back or hand or legs or head she usually feel tired after walking some distance or washing clothes. I guess its due to lowering of bone density. Also, she usually awakens in night.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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Sir I have knee pain in both legs ,mine age is 51 yrs, please advise good treatment for me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take Acupressure therapy and take Biochemic Nat phos 200x + Calc phos 200x . 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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