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Treatment Of Erectile Dysfunction
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Submit a review for Dr. Vinay BhosaleYour feedback matters!
I got a injury in tail bone falling from a height. I consult with a doctor and he suggest me for xray. After that I saw there is a minor crack on tail bone. please tell me some recover option from tail bone pain or remedy.
Hi sir this is 27 yr old male suffering from chronic dry cough from last 3 months used many cough syrups and prescribed medication but not yet completely cured its still processing and subsiding kindly help me out.
Iam getting sleep very late night my eyes are over heating can you suggest me a tip to cool my eyes and sleep.
Hello, I get break outs very often. And leaves dark marks. No medicine & creams working. At present i am using Deriva CMS. I am Having hypothyroidism Taking tab. Thyronorm. Kindly advise.
My mother has a problem of vomiting, loose motions and fever. Today she did a green vomit once. Please suggest some household medicins. Her age is 43.
I am studying in 12 class. I am not able to concentrate on my study. I always have a strong feeling to masturbate. But I want to concentrate on my study. Please help me.
I am having hair problem my hair are very thin along with less hair my scalp can be easily seen. So what to do.
I drink luke warm water with a teaspoon of honey and lemon juice and also a pinch of turmeric. Will it help me loosing my weight?
Hai. I am 23 years old. I had TB and cured now. Recently I am married and I do not perform well in sex life. Everything is fine. I can foreplay well. But when I insert my penis inside her. I came inside her after 2 mins. And I can not feel anything when I came inside her. I think masturbation gives me more pleasure than sex. What should I do.
My brother has been feeling dizzy these days and felt unconscious two times. What can be the possible reason for this?
I am 63 years old man. and suffering from parkinson I am very much disturb with cramping in the legs. Can it be cure?
How to increase the Magnesium Levels in your Body?
Magnesium is very important macro-mineral present in the body. Many youths these days show signs of depression, lower physical and dimmed mental faculties due to low magnesium levels in their body. The mineral has a vital role in helping to produce or use energy in our cells, contracting or relaxing muscles and synthesizing key hormones that control important functions of the body.
Magnesium also has therapeutic effects and helps to treat headaches, asthma, sleep problems, chronic pain. It also reduces risk of hypertension, heart problems. Having a magnesium rich diet lowers your chances of getting diabetes by remarkable 33%.
Following is a list of the few factors that lead to lowering the Magnesium levels in your body:
- Consuming Sodas and other Carbonated drinks lowers Magnesium uptake
- Excessive stress or disease reduces the utilization of Magnesium in the body
- Having high carb, low fibre diets like pastries, cakes, breads, cookies etc.
- High Alcohol consumption, as high as
- Imbalance of minerals such as excess of Calcium blocks activity of Mg in the cells
- Difference in metabolism of individuals such as increased excretion of Mg by kidneys results in loss of Mg and its deficiency
You can increase level of Magnesium in your body by adopting these foods in your diet:
Spinach is a rich source of Magnesium. 1 Cup of cooked Spinach gives you nearly 39% of the Daily Value of Magnesium required by the Body. Other dark green leafy vegetables also provide magnesium and other minerals.
Add Spinach and other Leafy Greens to your daily intake.
Nuts are an abundant source of Magnesium. Cashews and Almonds nearly provide 44-48% of DV of Magnesium while Peanuts provide 31%. Walnuts are also a good source of minerals and provide 16% DV of Magnesium.
Add nuts to your Daily Diet to get their mineral benefits.
Seeds like Pumpkin and Sesame are a potent source of Magnesium. Half a cup of Pumpkin seeds give 81% of Daily Value of Magnesium required while half a cup of sesame seeds give 63% 0f Daily Value/DV of Magnesium.
Enjoy these in puddings, soups, cakes, desserts or add to your breakfast cereal to get their benefits.
4. Beans and Lentils
Beans and Lentils have plentiful of Magnesium. A cup of cooked Beans and Lentils like Soybeans, Kidney Beans, Chickpeas and lentils provide almost 18-35% DV of Mg.
Add Beans and Lentils to your Diet and get their benefits.
5. Whole Grains
Whole Grains are very important source of vitamins and minerals and provide essential nutrients and energy for the body. These minerals include Magnesium too and a cup of cooked Brown rice gives nearly 21%DV of Mg while Quinoa gives 30%. Other Cereals provide almost 7-19% DV of Mg.
You can add variety of whole grains to your diet to get their great benefits.
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