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Dr. Vilash Jog

MBBS

Orthopedist, Pune

0 - 500 at clinic
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Dr. Vilash Jog MBBS Orthopedist, Pune
0 - 500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vilash Jog
Dr. Vilash Jog is an experienced Orthopedist in Paud Road, Pune. He has completed MBBS . He is currently associated with Jog Hospital C D C R Foundation in Paud Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Vilash Jog on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

Location

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Jog Hospital C D C R Foundation

46/2b/2, Paud Road, Landmark: Near Mit School, PunePune Get Directions
500 at clinic
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Jog Hospital C D C R Foundation

46/2b/2, Paud Road, Landmark: Near Mit School.Pune Get Directions
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I have drastic problem how it will cure completely I do not feel like eating my hand start shivering,body ache and feel very week ?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have drastic problem how it will cure completely I do not feel like eating my hand start shivering,body ache and fe...
Hye, Thanks for the query. Your weakness is due to poor nutrition and being underweight, reduced energy levels can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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I am of 62 years retired banker and have been a patient of Hypertension since last 5 years. Presently I have found swelling in my both feet. Please suggest the solution?

BAMS, MD Ayurveda
Sexologist, Lonavala
I am of 62 years retired banker and have been a patient of Hypertension since last 5 years. Presently I have found sw...
Try the following remedy it will surely help you Natural home remedy using watermelon seeds and cuscus powder: 1. Take 1 tsp of dried watermelon seeds 2. Add 1 tsp of cuscus powder 3. Crush the mixture 4. Have this once in the morning and the evening 5. Consume for 3-4 weeks Surely you will get results.
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Have a back pain. Which comes on and off. What should I do? Went for an ayurvedic massage. Got relief. It's better than before but is still persistent. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Have a back pain. Which comes on and off. What should I do? Went for an ayurvedic massage. Got relief. It's better th...
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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I'm having pain in left groin region and left leg but reports are normal still I'm having pain and cramps very frequently in my left leg what is cause and treatment to this situation.

BHMS
Homeopath, Raebareli
I'm having pain in left groin region and left leg but reports are normal still I'm having pain and cramps very freque...
Please check you shoes and change them to flat ones. Try taking plenty of water and stay hydrated. Also take magnesium rich - foods to relieve your problems. For further queries get back to me.
1 person found this helpful
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My mother is suffering from typical gout problem. She is 51 years old. Due to this problem she is unable to stand for a longer period. I want to know what kind of foods will help her reduce the pain? She also has high blood pressure and regularly takes medicine for that. Please suggest whether she should intake a cup or two green tea a day?

BHMS
Homeopath, Secunderabad
My mother is suffering from typical gout problem. She is 51 years old. Due to this problem she is unable to stand for...
Green tea can be taken once or twice a day . A general healthy approach is important . If she is overweight then she needs to reduce weight slowly and studily . Doing yoga regularly( with pranayam ) helps in regularising the metabolism . You can also try homeopathy which can address the gouty tendency and remove it .
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I haven't been able to sleep since 2 days and I am having a severe headache, and backpain I have tried multiple home remedies and pain killers but didn't work, what to do? Please help me and suggest me!

MSPT (Master of Physical Therapy)
Physiotherapist,
I haven't been able to sleep since 2 days and I am having a severe headache, and backpain I have tried multiple home ...
If you are in stress - go for stress relief. Choose a place with more air circulation to sleep. Lie on your back - tighten every single muscle from your neck to toe (one by one) and allow it to relax - repeat it again. If possible go for swimming.
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During my first delivery of my kid I took the pain less injection which I think is causing me great pain in my back how do get rid of it.

MD - Homeopathy, BHMS
Homeopath, Vadodara
During my first delivery of my kid I took the pain less injection which I think is causing me great pain in my back h...
HI lybrate-user. You may take 3 doses of homoeoapthic medicine Ledum Pal at the interval of one hour. Report after 1 week.
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Knee Pain: Treatment it Requires

MD, FIPP
Pain Management Specialist, Kolkata
Knee Pain: Treatment it Requires

 knee is the largest joint in the human body and is a complex structure formed of bone, muscle and cartilage. Development of pain in the knees can be caused by numerous factors such as aging, injuries, diseases, dietary deficiencies, etc.

Arthritis is the most common cause of knee pain and usually affects the elderly and aged. It occurs due to an inflammation of the joint and causes pain, swelling, redness and inflexibility of the knees.

What are the factors that determine treatment method?

Diagnosis for knee pain varies from patient to patient as each case is different and must be approached differently. Some of the factors that determine the treatment method are as follows:

  • Cause of the problem
  • Nature and intensity of pain
  • Age of the patient
  • Medical history of the patient
  • Diet and lifestyle of the patient

There are a number of different types of arthritis which can affect the knees in different ways and, consequently, require different types of treatment methods.

What are the various treatment methods for knee pain?

1. Conventional Remedies - These are used in case of conditions that are not too severe or chronic. It includes keeping on bed rest, using an ice pack, taking a painkiller and anti-inflammatory medicines, wearing knee braces, etc.

2. Physical Therapy - There are many stretching and strengthening exercise routines that help alleviate knee pain and treat the condition. Recovery is achieved by making the muscles around the knees stronger and increasing stability and flexibility.

3. Injections to the Knees - A number of anti-inflammatory substances and supplements, as well as lubricants, can be injected into the knee joint which helps reduce pain and makes the joint more supple.

4. Platelet Rich Plasma Therapy - This involves drawing platelets from the patient's blood and injecting it into the knee joint for repairing damage caused to ligaments, tendons or cartilage.

5. Surgery - Surgical procedures for treating knee pain include partial or complete knee replacements. If you wish to discuss about any specific problem, you can consult a pain management specialist.

5712 people found this helpful

My brother 2 year old and he can't walk properly he walk on his leg finger in Hindi (panja) we talk him to doctor there is no problem in his bone how make him walk please help what to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
My brother 2 year old and he can't walk properly he walk on his leg finger in Hindi (panja) we talk him to doctor the...
keep exercising his calf muscles...sometimes tightness in d muscle affects walking...do regular massage fr legs... wait for few more months ..with growing weight he wld hv to take support of d whole foot ...
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I am 25 years old I have back pain from last 3 months I have already taken treatment from local doctor.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 25 years old I have back pain from last 3 months I have already taken treatment from local doctor.
Please take following medicine:- Pois. Iv. - 0/ 2 three times a day for one week. Revert back after one week with feedback.
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I am suffering from great cough and neck pain since last three days. What should I do for this?

MBBS
General Physician, Mumbai
For cough take syp ascoril-D 2.5 ml twice a day and For pain take tablet paracetamol 650 mg and Take Cp Amoxicillin 500mg 1-1 for five days
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Functional & Stable Joint Replacement!

MS - Orthopaedics
Orthopedist, Bathinda
Functional & Stable Joint Replacement!

Joint pains can be a cluttered affair and believe it or not 9 out of the 10 cases have to live with the pain despite all the treatment options aiming to reduce the agony. There may be several instances where you might be coming across the term “joint replacement surgery”. No, no need to panic! We are not living in the 1960’s anymore. We are living in the age of cut throat medical innovations that is actually hard to keep up. To sum up in a layman’s turn joint replacements have become as easy as dressing a wound. 90% of the cases are carried out within few hours and the patient is required to stay not more than a day or two at the hospital. the patients no longer have to dedicate a part of our lives for the recovery. Let us have an in-depth look at it.

One shouldn't wait for the condition of knee joints to get worse and visit a well-known orthopaedic and go ahead for the procedure. Since, it involves the portion of your knee cartilage or a portion of the joint being scrapped/cut to pave way for the artificial joint parts to be attached getting the best treatment is a must. So, make no mistakes!

Knee replacement has always been a complex procedure but with the advancements in the field, the process has become much more simple and easy. Discuss the procedure in detail with your doctor and also ensure that you choose a clinic with a good reputation for such a course of action. Joint replacements in today's time last much longer and with proper maintenance and care, they can in some cases, last for a life time.

Once you have decided to go for the treatment get a detailed list of activities that can be carried out for a speedy recovery. Usually, these would involve medications and physiotherapy exercises. Also, the recovery period is minimal and once completely cured, you can get back to normal day to day activities. Do note that you go in for an authentic and established replacement center and avoid falling prey to the fly by wire clinics that have mushroomed in every street corner. Also, ensure that you choose the procedure that fits your budget and insurance plan.

Joint replacement procedures usually do not require any maintenance and if needed you might have to go for regular checkups to make sure that the joints carry on well. Choose the best clinic for the replacements and live a healthy and fruitful life. If you wish to discuss about any specific problem, you can consult an Orthopedist.

3686 people found this helpful

What is the basic requirement to build a proper health for person age of 45 & best way to cure knee problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
What is the basic requirement to build a proper health for person age of 45 & best way to cure knee problem.
take mahayograj guggul 1 tab twice daily.... Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
1 person found this helpful
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I am suffering from pain in my legs for two days during night pain increases. What I do?

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
I am suffering from pain in my legs for two days during night pain increases. What I do?
Leg pain in young age is mostly due to cramps. To get relief observe the following. 1. Take adequate liquids like fruit juices , buttermilk, lemonade in this summer. Dehydration can cause cramps. 2. Stretch your calf muscles daily. 3. You can massage calf muscles and apply cold pack when they pain. 4. Avoid prolonged standing or sitting cross-legged. Change postures in between. 5. Take calcium supplements. 6. Take healthy nutritious diet. 7. If you are on medicines like diuretics, statins, review with your doctor as they can cause cramps too. If problem persists you need to consult again.
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My muscle of neck and muscles of back shoulders are keeps on paining continuously what to do?

MS Orthopaedics, DNB Orthopaedics, ASSI Fellowship in Spine Surgery, Spinal Deformity Fellowship (UK)
Orthopedist, Pune
My muscle of neck and muscles of back shoulders are keeps on paining continuously what to do?
You need to see spine specialist for thorough clinical & radiological evaluation of your neck & back pain if it is persistent or recurrent or associated with radiating arm or leg pain. If it is mild pain from short duration can take tab paracetamol 650 mg twice or thrice daily till pain relief or max 5 days. Apply oxalgin nano gel locally. Do not massage. If not better with above see spine specialist.
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I am 21 years old. I am very thin & I want to become skinny so please suggest me tips? And sometimes lower back pain will come. How to cure this?

BHMS
Homeopath, Faridabad
I am 21 years old. I am very thin & I want to become skinny so please suggest me tips?
And sometimes lower back pain ...
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert. Backache: Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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My mother is suffering from severe back pain, she consulted orthopedist and took medicines but still its same, is it a good idea to consult neurologist? please I need a good suggestion that to whom should I consult?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My mother is suffering from severe back pain,  she consulted orthopedist and took medicines but still its same, is it...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again.
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I have backbone problem from last 6 month. What should I do. Mujhe khana khane ka Mann nhi karta hai kya karu.

BAMS
Ayurveda, Ambala
I have backbone problem from last 6 month. What should I do. Mujhe khana khane ka Mann nhi karta hai kya karu.
Dear, First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief. To increase hunger you can follow these methods : • Take one teaspoon of ajwain seeds ( carom )and 1/2 teaspoon of Kali mirch( black pepper), grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat . • Take pudina ( mint) and coriander leaves add 1/2 onion grind it and eat one teaspoon of it daily 2 times in a day . You can make chutney of it . Mint and corriander has enzymes that increase your appetite . • Eat one fruit before one hour of taking meal . Eat an apple daily . • Do running and jogging exercise daily . • Eat healthy food and avoid fast food .
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I can't sit for more than 20 minutes constantly. Due to back pain. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I can't sit for more than 20 minutes constantly. Due to back pain. What should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I got fracture in my right leg But still now I got too much pain of it So what I do to avoid it?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I got fracture in my right leg
But still now I got too much pain of it
So what I do to avoid it?
Fracture is a medical emergency.It can't be treated on line. Kindly go to a hospital. For pain you may take : Paracetamol 250 mg SOS.
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