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Dr. Vilash Jog

MBBS

Orthopedist, Pune

0 - 500 at clinic
Dr. Vilash Jog MBBS Orthopedist, Pune
0 - 500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vilash Jog
Dr. Vilash Jog is an experienced Orthopedist in Paud Road, Pune. He has completed MBBS . He is currently associated with Jog Hospital C D C R Foundation in Paud Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Vilash Jog on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 35 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

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Jog Hospital C D C R Foundation

46/2b/2, Paud Road, Landmark: Near Mit School, PunePune Get Directions
500 at clinic
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Jog Hospital C D C R Foundation

46/2b/2, Paud Road, Landmark: Near Mit School.Pune Get Directions
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I have pain in my legs over one week and I used many medicines but I don't get any relief what should I do?

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
I have pain in my legs over one week and I used many medicines but I don't get any relief what should I do?
Hi apply oxalgin nano gel after fifteen minutes apply hot water fermentation still not subside please contact physiotherapist.
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Having pain of arthritis currently I am not taking any medicine what should I do or what would be my first attempt to get rid off this pain.

MS - Orthopaedics
Orthopedist, Surat
Having pain of arthritis currently I am not taking any medicine what should I do or what would be my first attempt to...
Diet control(consult dietician), Hot fomentation, care for the joints, local applications. if you are not cured eith this then only you should take medicines.
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Hi, I'm getting headache frequently twice/thrice in a week. My age is 23 years. Every time headache lasts for at least 20 mins. And it is severe most of the times. Are they called migraines, does it help if I go for a MRI scan. Please suggest. Thanks.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Hi,
I'm getting headache frequently twice/thrice in a week. My age is 23 years.
Every time headache lasts for at leas...
Mri scan can help in headache problems to find out serious causes of headache like tumor or infection. There is no harm in getting mri scan done. Migraine diagnosis is made on detailed history about headache pattern and response to preventive treatment. Since details of your headache character is not mentioned a diagnosis cannot be made. Migraine headache is characterised by unilateral pulsating headache associated with nause/vomiting and photophobia / phonophobia. There are triggers for migraine like sun exposure, certain foods or smell, lack of sleep, excess caffeine etc. The triggers are variable for different patients. Migraine attacks can be managed by simple painkillers like paracetamol but in resistant cases drugs like sumatriptan may be needed. Follow these lifestyle changes to avoid migraine headache 1. Maintain regular sleep wake cycle, even on holiday's. 2. Don't skip meals. Take regular healthy diet with adequate fluids 3. Do not consume excess caffeine / carbohydrates / alcohol or smoke. 4. Exercise daily (aerobics and cardiovascular) 5. Identify your headache trigger and try to avoid it. 6. Do pranayam daily. You can consult a pain specialist for therapies like dry needling or botulinum injections for your problem. Consult again for further queries.
1 person found this helpful
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I am 20 years old. I have a pain in my left hand. I get some medicine for it. But they can't work.

BPTh/BPT
Physiotherapist, Mumbai
I am 20 years old. I have a pain in my left hand. I get some medicine for it. But they can't work.
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
2 people found this helpful
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I have a neck pain from 2 years what I should do I have ready to keep money for my problem.

PGDHHM, MBBS
General Physician, Delhi
It it is due to some injury or spasm...do hot fomentation 3-4 times a day. It could be due to cervical pain..Take over-the-counter painkiller if required. Get xray done if still no relief. Hope this helps u.
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My mother's age is 66. But she has been suffering from joint pain on her left leg. She finds hard to walk. She has also been suffering from hypertension & acidity. please suggest . Whether any protein or calcium supplement is required?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
My mother's age is 66. But she has been suffering from joint pain on her left leg. She finds hard to walk. She has al...
Hello lybrate user tell your mom to take regular massage with bala taila before warm bath. Dashamularista 15 ml with equal water 2tms a/m. Tab yogaraj guggulu 2-0-2 a/m for 8wks. Balanced diet should be taken regularly.
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Hello doctor, meri mummy ka operation hua tha rasoli ka. Tb se unki back me pain hota h. Aur body tired tired si rhti h. So kuch aisa btaiye jisse unka weight bhi kam ho jye and body me lazyness na rhe.

M.D Medicine
Internal Medicine Specialist, Neemuch
Hello doctor, meri mummy ka operation hua tha rasoli ka. Tb se unki back me pain hota h. Aur body tired tired si rhti...
Rasoli operation is mild. Do not think about this. For back pain do regular back exercise. You can consult near by physiotherapist. Start daily walking--increase gradually to 40 minuets daily. Reduce oily, fatty diet, she can take b- complex daily one and any calcium tablet daily one. Drink good amount of water.
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I am a man with 41 years. Have knee pain from last two years. Test for B12 before two years & found 123. Take eldervit injection as advised by doctor & also take Vitamin d tablet course. But still no improvement. Now Slowly pain started in back & neck also. Please. Advise.

BAMS
Ayurveda, Bangalore
I am a man with 41 years. Have knee pain from last two years. Test for B12 before two years & found 123. Take eldervi...
Check your serum calcium levels and get a whole body bone densitometry test done to rule out oesteporosis. Repeat your b12 and vit d tests also. With the reports, consult me privately. For the time being, take tab rumalaya forte 1-1-1 and apply mahanarayana taila to the affected part and give hot water fomentation. Perform neck exercises everyday in the morning and evening.
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I am 63 years old, for the past 4 years my calf muscles ache severely early morning 5 am thus waking me up once I go for my walk it vanishes. I am not diabetic, no arthritis, no BP, hale healthy otherwise. But sometimes I have my muscles aching in the arms, palm sole etc at various times. Why?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 63 years old, for the past 4 years my calf muscles ache severely early morning 5 am thus waking me up once I go ...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have pain in my legs near ankle and fingers of legs after taking pain killer I have some relief but after that reaction again pain is started please advice me some tips.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my legs near ankle and fingers of legs after taking pain killer I have some relief but after that reac...
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I have got an injury yesterday but didn't feel pain at that time but now my back have a worst pain what to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have got an injury yesterday but didn't feel pain at that time but now my back have a worst pain what to do?
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am a male and have pain in my joints near the rib how can I get rid of the pain can I know it or can I have the name of the medical names?

BHMS
Homeopath, Faridabad
I am a male and have pain in my joints near the rib how can I get rid of the pain can I know it or can I have the nam...
Hello, is there any history of injury or hurt to the area? any underlying medical condition? can be a bony or muscular pain or due to some other cause. Medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. Get an x-ray done and rever.
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I'm having severe back pain, it's on the top of the right hip bone, the whole right leg starts shooting with pain, can't sit for long or stand, a little relief when I lie down,

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm having severe back pain, it's on the top of the right hip bone, the whole right leg starts shooting with pain, ca...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg apply hot fomentation twice daily. Up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
2 people found this helpful
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My father was operated for Slip Disc on 13th July 2015. Even after operation (the next day) he reported similar pain what it was before surgery. Its been two weeks and there is no improvement. Today again he is crying out of pain. In between one day he was without painkiller and we thought he is looking good but again the next day pain came back. He is 65 yrs now. We are clueless what to be done now?

BPTh/BPT
Physiotherapist, Mumbai
My father was operated for Slip Disc on 13th July 2015. Even after operation (the next day) he reported similar pain ...
Hi you can consult physiotherapist and change sleeping position and avoid sleeping position which gives pain. As recently you have gone through surgery consult doctor and see when you can start rehabilitation exercise to strengthen back and core muscles.
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My brother was 34 year old, he was diabetic, he was taking insulin last couple of months, but he having, joint pains in knees, back pain, and also he was gaining some weight also, what should we do? Kindly reply.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
My brother was 34 year old, he was diabetic, he was taking insulin last couple of months, but he having, joint pains ...
Check for uric acid levels. Diabetes control is governed by following the right diabetic diet. What to eat and what not to eat is important for diabetes control and diabetes cure or diabetes reversal. Few tips... - One teaspoon of methi seeds soaked overnight in 100 ml of water is very effective in controlling diabetes. - Drink tomato juice with salt and pepper every morning on an empty stomach. - Intake of 6 almonds (soaked overnight) is also helpful in keeping a check on diabetes. Natural remedies for diabetics... Tender guava leaf juice Aloe Vera Green tea Cinnamon Black jamun seed extract Methi seed powder Drumstick leaf powder Flaxseed powder Amla Neem flower tea Multi grains Wheat germ and bran Lemon grass Wheat grass Quinoa Are some of the foods which definitely control diabetes. Take personalised dietary expert advice. Thank you.
4 people found this helpful
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Respected sir my aunt is suffering with paralysis and leg pains and feet swelling what is the solution for this problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
Respected sir my aunt is suffering with paralysis and leg pains and feet swelling what is the solution for this problem.
repeated range of motion exercises at least 3 times a day, legs elevation 30*off d bed/heart level....use of DVT stockings, frequent posture change...to avoid pressure sores...
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My mom have knee pain and back pain also she took more kind of medicines. But that is not use to my mom still she have same problems. What does she should do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom have knee pain and back pain also she took more kind of medicines. But that is not use to my mom still she hav...
Advice…. Back pain. Advice. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching. Knee Advice. Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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Hi sir, 11 months back I had accident. My right leg and right hand broken. So I have blades on hand and leg. Doctors gave 5 months bed rest. Now am fine but I have too much belly fat. I can't exorcise well so how can I decreasing or burning the belly fat. Please help me.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hi sir, 11 months back I had accident. My right leg and right hand broken. So I have blades on hand and leg. Doctors ...
Hello, it is natural to get belly fat when you are on complete bed rest. -drink warm water instead of cold. -drink warm water with lemon every morning, -cut your daily calorie intake by 25% in a way that your body does not feel weak.(example, make healthy substitutes for unhealthy snacks or eat steamed rice instead of pulav etc.) -do kapal bhati for ten minutes every evening, it comes under pranayam, is a breathing process that will help you loose belly fat.
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I Suffered from typhoid 20 days ago now I am feeling pain in body and various joints what should I do.

MD - Homeopathy
Pediatrician, Mumbai
I Suffered from typhoid 20 days ago now I am feeling pain in body and various joints what should I do.
You are in recovery phase take diet rich in calcium and protein. Do some yoga and stretching exercises to remove the stiffness. take fresh fruits and juices, soups, salads and 2-3 litres water daily
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I have a pain I my leg on back side. It is continue for a long time approx 2 months what to do to control pain?

MS - Orthopaedics, MBBS
Orthopedist, Pune
I have a pain I my leg on back side. It is continue for a long time approx 2 months what to do to control pain?
Hello lybrate user, leg pain after running is common due to spasm in the leg muscles known as tibialis anterior which functions to pull the foot towards your body during walking, running. When a person runs or exerts an unaccustomed stress there occurs production of lactic acid in the muscle which is quite painful. Relief by: rest ice application stretching exercises will help a lot god bless you.
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