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Dr. Vilas Nanan

Ayurveda, Pune

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Dr. Vilas Nanan Ayurveda, Pune
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Vilas Nanan
Dr. Vilas Nanan is a popular Ayurveda in Sadashiv peth, Pune. You can visit him at Nanan AyurvedIc Chikitsalaya in Sadashiv peth, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Vilas Nanan on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Nanan AyurvedIc Chikitsalaya

# 606, Laxmi Road, Near Jaihind Collection, Kunte Chowk, Sadashiv Peth, PunePune Get Directions
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I am 17 years old. My head it is full of dandruff .from last 3 months I am suffering with a severe hair fall. Can you give some suggestions.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 17 years old. My head it is full of dandruff .from last 3 months I am suffering with a severe hair fall. Can you...
To remove dandruff 1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
3 people found this helpful
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How to get glowing skin naturally for men? Actually day by day my face getting oily and black pls suggest anything to cure my problem.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
How to get glowing skin naturally for men? Actually day by day my face getting oily and black pls suggest anything to...
You may undertake following steps to get a glowing skin and a brighter complexion: Use sun protection. You've probably heard it plenty of times before, but prevention is easier than the cure. Wear sunscreen, a hat, sensible clothes now, to avoid poor skin when you're older. Wash your face and body every day. Wash your face once when you wake up and once at night before you go to bed. Use a gentle soap that's different from the bar soap you use in the shower (they're too harsh for your face). Wash your body at least once a day. Use acne medication. This applies for any guy who gets blemishes, severe or no, who wants them gone. A lot of people have found success in products that have salicylic acid and/or benzoyl peroxide. A good routine is using a good soap that has at least two percent salicylic acid and then a topical lotion like Oxy 10 that has five to ten percent benzoyl peroxide. Start by using it just in the morning and work up to twice a day on your face, shoulders, back, and wherever else you tend to break out. Moisturize. When looking for a face moisturizer, make sure it says noncomedogenic somewhere on the package or bottle. This means it will not block your pores and cause break outs. For skin you are not worried about getting blemishes on, regular lotion is fine. For knees and elbows, body butter is preferred. Exfoliate. At least once a week, lather up a loofah or scrub and slough off the dead skin cells to reveal smoother, softer skin. For your body, every other day exfoliation is doable. For your face, try to keep exfoliation to two times at the most. Make sure you moisturize after you exfoliate. Eat well. Fruits, veggies, you know the drill. Meat is very important, you can still have your steak, but don't go overboard. Try to follow the food pyramid. Also, a multi vitamin at the end of the day is a great idea. Exercise. Play footy, cricket, netball, whatever! Go for a walk or a bike ride. Do it for 30 minutes a day. Drink water. At least 8 glasses a day of water. You need to keep your body hydrated.
14 people found this helpful
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A dental problem. My wisdom teeth grew on the upper jaw a week ago. It started paining today. There is a slight gap between the new grown teeth and old teeth. Food often sticks to it. Please help.

BDS
Dentist, Gurgaon
A dental problem. My wisdom teeth grew on the upper jaw a week ago. It started paining today. There is a slight gap b...
You have to allow the tooth to erupt .significantly .till then you have to keep the area clean. Usually 17 to 25 years is the age for wisdoms to erupt. Kindly visit a dentist and you can get an xray done of the area involved.
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I am facing the problem of high cholesterol, what's the treatment of high cholesterol?

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
I am facing the problem of high cholesterol, what's the treatment of high cholesterol?
To assess the risk of anaesthesia and surgery and to correct if any abnormality before going to surgery.
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I feel very depressed relating to my 12th board exams. please suggest me some ways to overcome this and feel energetic or concentrated.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I feel very depressed relating to my 12th board exams. please suggest me some ways to overcome this and feel energeti...
5 Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2. Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat.. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3. Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
1 person found this helpful
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My age 21 years. My body is not healthy so I want to make a best healthy body. What can i do?

Vaidya Visharad
Sexologist, Narnaul
My  age 21 years.
My body is not healthy so I want to make a best healthy body. What can i do?
Bananas have a good amount of calories that will give you an instant energy lift and help you gain weight. Eat one to two ripe bananas for breakfast. Then drink a glass of warm milk, mixed with a little sugar and one teaspoon of clarified butter. Follow this breakfast routine for a month.

Hi, I am 27 years old female and having pain at my backbone tail end point. I fell on stairs since then it's been gently paining. I met a doctor and he suggested for X-ray, I got that but there was nothing X-ray report. Everything is fine. Doctor tole me that it's due to lack of calcium. It's been approx 1 year now but still pain is there. please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hi, I am 27 years old female and having pain at my backbone tail end point. I fell on stairs since then it's been gen...
Hello, avoid high heels strictly & junk foods. 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases. Give feedback after 7 days. We also provide some health packages for your disease
1 person found this helpful
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My gf had last period on 4th of july i.e it was the first day of her period. We had unprotected sex on 10th of july and is took unwanted 72 after that. Is there any chance of her getting pregnant?

DNB (Obstetrics and Gynecology), DGO, MBBS, Fellowship in Minimal Access Surgery(FMAS) & Reproductive Medicine
Gynaecologist, Hyderabad
My gf had last period on 4th of july i.e it was the first day of her period. We had unprotected sex on 10th of july a...
Hi there is a no chance of getting pregnant if you had sex on 10th and she already took unwanted 72. So be relax nothing to worry. Thanks.
6 people found this helpful
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I am a 18 years old student. And am having severe back pain near right shldr. Wht to do.

MPT, BPT
Physiotherapist, Noida
I am a 18 years old student. And am having severe back pain near right shldr. Wht to do.
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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How much alcohol can someone over 50 safely drink, and does our tolerance change with aging?

BHMS
Homeopath, Thane
How much alcohol can someone over 50 safely drink, and does our tolerance change with aging?
Hi, alcohol tolerance varies from individual to individual. So it depends on how once body reacts to quantity of alcohol cosumed. Age matters less. Safe drinking is limited to only once a month.
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