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Dr. Vilas Nanan

Ayurveda, Pune

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Dr. Vilas Nanan Ayurveda, Pune
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Vilas Nanan
Dr. Vilas Nanan is a popular Ayurveda in Sadashiv peth, Pune. You can visit him at Nanan AyurvedIc Chikitsalaya in Sadashiv peth, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Vilas Nanan on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Nanan AyurvedIc Chikitsalaya

# 606, Laxmi Road, Near Jaihind Collection, Kunte Chowk, Sadashiv Peth, PunePune Get Directions
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I feel at night that some one is there in my room. But I sleep alone. Voices I hear sometime. What should I do.

MBBS
General Physician, Mumbai
I feel at night that some one is there in my room. But I sleep alone. Voices I hear sometime. What should I do.
It seems you are having hallucinations and I will suggest you to increase your self confidence and it will be better if you consult a psychiatrist
2 people found this helpful
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Hi I am 26 years old I want too ask my period date is 15 Dec and I am doing sex on 14 Dec is these chances of pregnancy.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi I am 26 years old I want too ask my period date is 15 Dec and I am doing sex on 14 Dec is these chances of pregnancy.
Hello, The chances of pregnancy are low if you have sex in the last few days of your due menses unless you have irregular cycle s and there is a possibility of delayed ovulation.
1 person found this helpful
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How to get rid of hair loss? Any medicines for the growth and nourishment of new hair scalp? How to take care of our hair?

DDV, MBBS
Dermatologist, Nagpur
How to get rid of hair loss? Any medicines for the growth and nourishment of new hair scalp? How to take care of our ...
Hair fall is a very natural process. It happens to anyone and almost everyone. On an average we lose about 50-100 strands of hair a day. Losing this amount of hair is considered normal. However, losing a bunch of hair every time you run your hands through your hair is a cause of concern. Both men and women face this problem in varying degrees because of different reasons. Some common causes of hair fall are: 1. Genetics Hereditary hair loss is one of the most common causes of hair fall and is something which cannot be completely controlled. Also referred to as androgenic alopecia or common baldness, the exact cause of the balding pattern which is present in both men and women is not known. 2. Environment Constant changes in the weather and increasing levels of air and water pollution, including particulate matter, smoke, dust and other harmful substances can cause irritation, itching and oily scalp, thus damaging hair and in turn causing hair fall. 3. Excessive Styling  Heat and chemicals make your hair week. Straightening, blow-drying, and perming or any kind of artificial heat can cause irreparable damage and hair fall in the long run. 4. Poor Nutrition Diet plays an important role in our overall physical wellbeing, hair included. Hair is made up of a protein called Keratin. The lack of protein rich foods in diet deprives your hair of the nutrition it needs making it brittle, giving rise to premature hair fall. 5. Medications Diabetes, scalp related infections and dandruff can cause hair fall too. Also, medication used to treat these ailments often have side effects the most common being hair loss. 6. Hormonal Changes Pregnancy, childbirth, menopause, thyroid problems, polycystic ovary syndrome (PCOS) all can cause hormonal imbalances and can lead to significant hair loss.  Birth Control Pills are also known to cause hair loss as a side effect. 7. Stress Stress not only affects our mental health but also affects our physical well-being.  Stressed individuals often suffer from insomnia, loss of appetite and hair fall. SIMPLE WAYS TO PREVENT HAIR FALL Preventing hair loss is better than having to treat it later. So, don’t wait till you lose all of it. These simple hair care tips and home remedies will help you avoid hair loss and maintain your beautiful tresses. Choose Wisely – Use a shampoo that suites your hair type making sure it is not too harsh. -Avoid shampoos with a high concentration of sulphates, alcohol and perfume. -Massaging your scalp can work wonders as it increases the blood flow to scalp. Use coconut or almond oil  while massaging the scalp. Eat Right -The most important factor to be considered is Diet. Feed your scalp with nourishing foods. -A balanced diet is must and should be rich in protein, iron, vitamins C, E and zinc. -Drink 1-2 liters of water throughout the day -Have lots of  green leafy vegetables which are loaded with iron -Add dairy products, like milk, curd, cheese and soya to get proteins essential for hair health -Opt for  foods packed with vitamin E, like almonds, walnuts and raspberries or strawberries which  promote scalp circulation, as well as  vitamin C-rich foods like broccoli, tomatoes and other citrus fruits. -Nuts also contain omega 3 fatty acids that are excellent for hair growth. -Walnuts are a great source of zinc and zinc deficiency is linked to hair fall. Handle Your Hair With Care – Use styling tools with caution. Invest in good quality products and restrict their use to once  a week -Avoid brushing your hair when wet. -Do not dry your hair vigorously. Instead of wiping your hair dry, it is better to partially dry your hair until damp and then let it dry naturally. -Bleach and hair dyes should be kept to the minimum or completely avoided. Stay Active Stay active. Go for regular walks or opt for an exercise regimen or join yoga classes  to improve your overall well-being including hair health Manage Stress – Stress triggers hormonal imbalances thus interfering with bodily cycles and hair growth cycles. -Meditation, deep breathing exercises and power naps  can help to both reduce stress.
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In my right hand wrist ,some white spots appeared from a few time and these marks growing what can I do for this.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
In my right hand wrist ,some white spots appeared from a few time and these marks growing what can I do for this.
It is very likely leucoderma. Take medication before it spreads any more. Send me a mobile photo of the patch.
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Hey my name is Manoj Parmar sir. I am 23 years old. I am suffering from sciatica disease. Please treat it forth and forth exercise Regards Manoj parmar.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
To manage sciatica pain, you may find that certain positions and activities are more comfortable than others. The proper exercises from a physiotherapist will help reduce sciatic pain. The exercises recommended will depend on what's causing the sciatica. It's important to work with a specialist who has experience working with people with sciatica. It's also important to do the exercises exactly as directed. Here are some home treatments for sciatica which you can follow: -do not bend, lift, or sit in a soft, low chair; the pain will get worse. -try a cold pack to see if it helps the pain. If you don't have a cold pack, use a large bag of frozen vegetables; it makes a good first aid cold pack. -after the cold massages, try alternating with heat from hot bag. -you may feel better lying on your back on a firm surface with a pillow under knees. Another option is lying on side with a pillow between the knees to keep the back straight. Also, a recliner chair is helpful. -do activities one is able to tolerate. Best wishes.
1 person found this helpful
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What are the symptoms of malaria fever and reasons for malaria fever and prevention for this?

C.S.C, D.C.H, M.B.B.S
General Physician,
What are the symptoms of malaria fever and reasons for malaria fever and prevention for this?
Common symptoms of malaria include: shaking chills that can range from moderate to severe. High fever. Profuse sweating. Headache. Nausea. Vomiting. Diarrhea. Anemia. Prevention is by avoiding mosquito bite and taking chloroquine.
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I recently read that researchers believe certain foods might cure Alzheimer’s disease. Is this true? If so, which foods do this and how much would you have to consume to get the benefits?

BAMS
Ayurveda,
Walnuts, almond with red wine and a tea spoon of extra-virgin olive oil helps for mind sharp. Blood pressure check must be periodically followed.
4 people found this helpful
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My bp is high, on medication now, I want to reduce my weight fm 82 to 72 kg. Guide me.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result? you? ll feel full longer and get a boost in energy? and that will help you burn more belly fat. Consult me in private for detailed treatment and to ascertain your personality symptomatically.
3 people found this helpful
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Hello Doctor, I have hair fall problem from many years. There are about half hair of my head has been lost. Please suggest some medicines.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Hello Doctor, I have hair fall problem from many years. There are about half hair of my head has been lost. Please su...
Dear Lybrate User, Hair fall is due to many reasons now a day it is common due to stress and busy life check your h b level take proper diet (dal vegetables sprouts fruits) and do exercise * do yoga for 10 min, increase water intake minimum 3 to 4 litres per day.
1 person found this helpful
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Hello sir, My age is 20 and my hairs are white from two to four years. What could be the reason behind it.

BAMS
Ayurveda, Ambala
Hello sir, My age is 20 and my hairs are white from two to four years. What could be the reason behind it.
These are the causes of white hair: • Stress • Due to medicines • Due to malnutrition • Use of chemical products • Due to pollution For prevention from whitening of hairs follow these instructions : • Do not take stress and take proper sleep of 6 - 7 hours .Do meditation or long breathing pranayams for 10 minutes daily to destress yourself . • You can apply amla powder , Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it . • Avoid use of excess hair products such as hair colours and try to use mild shampoo . • Add protein containing items in your foods such as take a bowl of cereal daily ,and a glass of milk also .You can eat cheese or soya protein . • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .you can massage daily with oil it increase blood circulation and prevent hair from greying . • Avoid the use of products such as hair colours or excessive shampoo . •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.
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My friend have b.p problem and pulse rate is also about 130 per min in normal situation. Is this big issue please help.

BHMS
Homeopath, Secunderabad
My friend have b.p problem and pulse rate is also about 130 per min in normal situation. Is this big issue please help.
Please take the opinion of a cardiologist to rule out any major illness lurking inside. Some investigations may be needed to assess his health. He should also follow a healthy lifestyle for future health and fitness. Let him keep checking annually to maintain good healthy status. Revert back after the consultation for any clarification.
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My father age is 59 years and weight about 104 kg due to heavy weight have heavy pain in my father's back. Give some suggestions to avoid this pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My father age is 59 years and weight about 104 kg due to heavy weight have heavy pain in my father's back. Give some ...
Requires detailed investigation and examination Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5 days, inform. Reduce weight.
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I'm 19 years old and I have frequent backache. Five years ago I was diagnosed with kidney stones so is it the cause of backaches again?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm 19 years old and I have frequent backache. Five years ago I was diagnosed with kidney stones so is it the cause o...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem. Kidney stones also can cause low backache. Consult a urologist as well.
1 person found this helpful
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I am using hair quickly I have tired all shampoos but not effect yet. So please my help.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am using hair quickly I have tired all shampoos but not effect yet. So please my help.
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea…. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 2-2 tablets of lakshyadi guggul and vasantkusumakar rasa early in the morning on empty stomach with triphala juice…. C) take 10 gm of black cumin seeds along with 10 gm of jiggery after meals…. D) apply equal quantity mixture of fresh lemon juice and aloe vera juice on the roots of hairs…. Leave it for 30-45 minutes…. After that wash hairs with ROOTZ SHAMPOO (rajah ayurveda)…… do all things for 30 days. These things are much more effective. Consult to me for further suggestion. THANKS.
4 people found this helpful
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I was suffering from severe knee pain for last one week. I have taken these pain killer (Ace-Proxyvon). But no relief. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I was suffering from severe knee pain for last one week. I have taken these pain killer (Ace-Proxyvon). But no relief...
Put a toweltowel roll under knee and press for 10 second then release repeat 10 times and do hot fermentation and avoid long standing if it work then ok otherwise tk physiotherapy treatment.
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I have black spot as well as pimples on my back I have using scar cream from 4 months.

BHMS
Homeopath, Thane
I have black spot as well as pimples on my back I have using scar cream from 4 months.
For pimples take Tabs Hepar sulphuris pentarkan (DR WILMAR SHAWBE) 2tabs to be chewed twice a day for 1mth Tab biochemic Silicea 6X 4tabs to be chewed twice a day for 1mth and apply Don't apply any dark spots removal cream as they are useless avoid junkfood, spicy, fried food. Drink plenty of water (3-4liters /per day) minimum eat salads everyday (carrots, cucumber, beetroot
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Mere baal jhadne lge h. Aage k baal to kuch jyada hi jhad rhe h. What should I do?

BAMS
Ayurveda, Ambala
Mere baal   jhadne lge h. Aage k baal to kuch jyada hi jhad rhe h. What should I do?
To Prevent hair fall follow these instructions and methods: • Take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Do sarvangasan daily for 5 minutes do it under the supervision of yoga expert. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. • Eat healthy fruits and green leafy vegetables daily. • you can use Mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and enhance hair growth.
1 person found this helpful
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Iam a 20 years old male. I have hypothyroid and I gained a lot of weight due to it. please suggest me something so that I could lose my weight.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Iam a 20 years old male. I have hypothyroid and I gained a lot of weight due to it. please suggest me something so th...
Lybrate-user you should start regular workout. Maximum intake of green tea. Take high fibre diet. Take warm water with lemon and honey. Maximum intake of fruits and green veg.
1 person found this helpful
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I have ulcers in my mouth since 1 year I take medicine and I get cure but after some days I get ulcers again what is the reason behind this.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have ulcers in my mouth since 1 year I take medicine and I get cure but after some days I get ulcers again what is ...
If the mouth ulcer is causing a lot of pain, gently rub a small ice cube over the spot or rinse your mouth with ice-cold water. You could also chew on a clove bud (lavang) and direct the juice generated to the area where the ulcer is located. Clove buds are a great ingredient to cure sore throat too. To prevent the ulcerated area from getting infected, make it a point to rinse your mouth with a little salt water. Remember, this won’t make the ulcer disappear, but it can help reduce the pain. Honey is a natural humectant. It helps reduce scarring and hastens the process of new tissue growth. This, along with its anti-microbial effect ensures faster healing of the mouth ulcer. Chew a few leaves of tulsi along with some water about three to four times every day. This will help in getting rid of ulcers faster and also have a preventive action against their recurrence. Applying a little coconut oil directly onto the mouth ulcer or chewing some coconut (fresh or dry) helps reduce pain and inflammation and hence, ulcers heal faster. Mix some sugar to crushed khus-khus seeds and consume this mixture for instant relief from ulcers. You could apply a little ghee directly to the ulcerated area, or drink a glass of buttermilk two or three times every day. Mouth ulcers left untreated generally go away in a week or so; with these home remedies, you can expect faster relief. However, if you notice an ulcer in the mouth that is persistently present although it does not cause you any pain, do not neglect it or try to treat it with home remedies beyond a few days. Make it a point to see a doctor soon because often, a painless mouth ulcer is one of the earliest signs of oral cancer.
1 person found this helpful
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