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Dr. Vikrant Relekar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

6 Years Experience
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Dr. Vikrant Relekar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
6 Years Experience
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Vikrant Relekar
Dr. Vikrant Relekar is a trusted Ayurveda in Kothrud, Pune. He has been a practicing Ayurveda for 6 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Vikrant Relekar personally at SAMARTHA AYURVEDIC CLINIC & PANCHAKARMA CENTRE in Kothrud, Pune. You can book an instant appointment online with Dr. Vikrant Relekar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Maharashtra University of Health Sciences - 2012
Languages spoken
English
Hindi

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SAMARTHA AYURVEDIC CLINIC & PANCHAKARMA CENTRE

Shop No.FLAT NO. 05 , YOJANGANDHA SOCIETY NEAR GANESH MANDIR , SHIV-TIRTHA NAGAR , KOTHRUDPune Get Directions
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I am having lots of problem in my stomach. I am having gas. I am going to toilet more 3 tomes a day.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am having lots of problem in my stomach. I am having gas. I am going to toilet more 3 tomes a day.
Take lighter foods such as moong, masur & moth daal, all vegetables. Don't consume more junk food, processed food, chillies etc. Have some ghee with your food. While sleeping have a glass of hot milk with cow ghee in it.
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I used to play badminton but one day my back and hand is paining and after some days pain reached to my neck now it's been 45 days but the pain still remain same. I also consult with an orthopedic and physiotherapist but it didn't work.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I used to play badminton but one day my back and hand is paining and after some days pain reached to my neck now it's...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR Chappels which would help you to have less weight falling in the painful back. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. Back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappals which would help you to have less weight falling in the painful back.
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I am a long time smoker. Have history of COPD. Experiencing consistent cough for last few months. Trying hard but not able to quit smoking. Please advice.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must try and try again until you succeed. You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
6 people found this helpful
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I am suffering from fever for the last 1 month. So I want a suggestion from a doctor to what to do. Waiting for quick reply.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am suffering from fever for the last 1 month. So I want a suggestion from a doctor to what to do. Waiting for quick...
you can take Tab. Dolo 500 mg sos. Tests.widal.mp,cbc.urine r/m,ns1, blood c/s, After tests you can take antibiotics by doctor. Never take asprin medicines. feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest ,
2 people found this helpful
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I am 19 years old girl and have dark skin colour (hyper pigmentation) around my lips (upper lips, edge of lips) have tried and shown to many dermatologist but no results. Any solution to this?

MCh Plastic Surgery, MS - General Surgery
Cosmetic/Plastic Surgeon, Bangalore
I am 19 years old girl and have dark skin colour (hyper pigmentation) around my lips (upper lips, edge of lips) have ...
Hello, There are various treatment for pigmentation. From creams containing hydroquinone to milder ones of Kojic acid, niacinamide, arbutin. There is options of glutathione injections to oral tablets with vitamin C, also laser toning also gives good results. Laser toning using Q switch Nd Yag laser is an option but results variable. You may need 6-8 sessions at 3 weeks gap. Consult a dermatologist.
1 person found this helpful
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Mere bal safed ho gaye the 8 साल की उम me ab meri umr he 20 balo ko kala karne ka upaye bato.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Mere bal safed ho gaye the 8 साल की उम me ab meri umr he 20 balo ko kala karne ka upaye bato.
Homoeopathic medicine LYCOPODIUM 30 ( Dr.Reckeweg) Drink 5 drops in 1 spoon freh water daily night HAIR AID DROPS( BAKSON) The above pack contains 2 type of drops HAIR AID INTERNAL -Drink 10 drop in 1 spoon fresh water twice daily HAIR AID EXTERNAL-Apply 40-45 drop after mixing in 1-2 spoon oil( Any oil mustard or coconut) on scalp 30 minutes before bath twice weekly Report after 3 monthss
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BDS
Dentist, Mumbai
When the pulp of the tooth becomes inflamed, septic or lifeless, one needs to go through the root canal treatment. 

Becoz of acne marks it will. Luks bad n unclean so. Will you plzz suggest any solution.

MD, MBBS
Dermatologist, Chennai
Becoz of acne marks it will. Luks bad n unclean so. Will you plzz suggest any solution.
Undergo laser fraxel RF resurfacing therapy. Otherwise, few creams also available. Contact me by direct online consultation for treatment by sending photos.
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Colouring White Hair Home Remedies in Hindi - सफेद बालों को काला करने के घरेलू नुस्खे

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Colouring White Hair Home Remedies in Hindi - सफेद बालों को काला करने के घरेलू नुस्खे

आज के समय में बालों का असमय ही सफ़ेद हो जाना एक आम समस्या बनता जा रहा है. विशेषज्ञों द्वारा इसका प्रमुख कारण हमारी बदलती हुई जीवन शैली बताई जाती है. हलांकि ये एक वास्तविकता है लेकिन बालों के सफेद होने को हम बुढ़ापे से जोड़कर देखते हैं. इसलिए लोग पके हुए सफ़ेद बालों को काला करना चाहते हैं. हलांकि बालों के सफ़ेद होने के कई कारण हैं. बालों के पोषण में कमी, अनुवांशिक, धुम्रपान, तनाव, और कुछ चिकित्सकीय विकार बालों के सफेद होने का कारण हो सकते हैं. दरअसल बालों के काला रंग के लिए जिम्मेदार पदार्थ का नाम मेलेनिन है. यदि इसका उत्पादन प्रभावित होगा तभी इस तरह की समस्या आएगी. बालों को रंगकर भी कुछ लोग अपने बाल काला कर लेते हैं. लेकिन इससे बालों को नुकसान भी पहुंचता है इसलिए सुरक्षित तरीके से इसका उपचार करें. आइए सफ़ेद बालों को काला करने के घरेलु नुस्खों के बारे में जानें.

1. कढ़ी पत्ता और नारियल तेल
कढ़ी पत्ता और नारियल तेल की सहायता से आप सफ़ेद बालों को काला कर सकते हैं. जहाँ एक तरफ कढ़ी पत्ता बालों के प्राकृतिक वर्णक को वापस लौटाने का काम करता है वहीं दूसरी तरफ नारियल का तेल बालों को उचित पोषण प्रदान करके किनारों को मुलायम बनाता है. इसके लिए कढ़ी पत्ते की पत्तियों को नारियल के तेल के साथ रंग न आने तक उबालें. फिर रात में रोज़ इस तेल से बालों में 15-20 मिनट के लिए मालिश करके सुबह धो लें. सप्ताह में 3-4 बार ऐसा करने से आपको लाभ मिलेगा.
2. आंवला से
बालों के कई समस्याओं को आंवला दूर करने का काम करता है. दरअसल आंवला में मौजूद एंटीऑक्सीडेंट और विटामिन बालों के लिए अद्भभुत काम करते हैं. आंवले से बने एक पेस्ट का उपयोग करें और इसे अपने बालों पर लगाएं. 20 मिनट के लिए इस पेस्ट को बालों पर लगाकर रखें और सामान्य पानी से धो लें. एक हफ्ते में तीन बार ऐसा करने से आपको लाभ नजर आ जायेगा.
3. काली चाय
सफ़ेद बालों को काला करने के लिए काली चाय में एंटीऑक्सीडेंट और कैफीन जैसे तत्व पाए जाते हैं. इसके अलावा ये एक स्वस्थ पेय पदार्थ भी है जिसमें बालों की देखभाल के विभिन्न गुण होते हैं. इसका काम बालों को मजबूत बनाने के साथ-साथ बालों का रंग लौटाना भी है. इसके लिए चाय की पत्तियों को उबालकर ठंडा होने के बाद इसे अपने बालों पर 45 मिनट के लिए लगाकर छोड़ दें और फिर ठंडे पानी से धो लें. हफ्ते में 2-3 बार दोहराएँ.
4. मेंहदी
मेंहदी का इस्तेमाल हमारे यहाँ कई तरह से प्राचीन काल से ही होता आ रहा है. इसे सौन्दर्य प्रसाधनों के अलावा हम बालों को काला बनाने के लिए भी कर सकते हैं. इसके लिए मेंहदी में कॉफी पाउडर और दही का मिश्रण तैयार करके 3 घंटे के लिए ऐसे ही छोड़ दें. इसके बाद इसे अपने बालों पर लगाएं. 2 घंटे के लिए अपने बालों पर लगाए रखने के बाद इसे पानी से धो लें.
5. बादाम का तेल और नींबू का रस
बादाम का तेल और नींबू का रस दोनों अवयव बालों को स्वस्थ बनाए रखने और सफेद बालों का मुकाबला करने के लिए अच्छे माने जाते हैं. इनमें विटामिन ई, बी और सी पाए जाने के कारण ये दोनों प्राकृतिक रूप से बालों को चमकदार और स्वस्थ बनाते हैं. इसके लिए आपको इनका मिश्रण 30 मिनट तक अपने सर पर लगाए रखने के बाद इसे पानी से धो लें. ऐसा एक हफ्ते में 3-5 बार दोहरायें.
6. स्वस्थ और संतुलित आहार से
यदि आप स्वस्थ और संतुलित आहार नियमित रूप से लें तो इस समस्या के शुरुवात से ही आप बच सकते हैं. क्योंकि ऐसा देखा गया है कि ज्यादातर मामलों में कुपोषण बालों के सफेद हो जाने का कारण बनता है. इसके लिए आपको अपने दैनिक आहार में लोहा, विटामिन, आयोडीन जैसे तत्वों को शामिल करना होगा. साथ में पर्याप्त पानी भी पिते रहें. जिससे कि विषाक्त पदार्थ बाहर निकलते रहें.
 

5 people found this helpful

I am 28 Years old male and have 60% of hairs grayed and it is from last 6-7 years, tried with various doctors but of no use. I use die to cover them. Is there any other permanent and effective solution for it like hair transplant or other remedies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
I am 28 Years old male and have 60% of hairs grayed and it is from last 6-7 years, tried with various doctors but of ...
Take ayurved medicines for this And Take amla ras and alovera juice10 ml empty with water And consult online for medicines.
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