Dr. Vikram

For making hair grow fast, strong and thick follow these instructions: • Do not take A lot of stress and take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. • Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * You can take Vitamnin E supplement (100 mg capsiles) daily and tab. Boitin only under the supervision of nearest physician. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.

You give her noni sy 10ml in a glass of normal water stair well end consume in 5 minutes after 30 minutes take her meals mor/eve if not possibly in morning give in evening for 3 month. She will get sleep.

Brush two times a day morning and before going to sleep and also take listerine cool mint mouth wash.

Hi better do a scaling (cleaning) once in six months .The bad odour is due to accumulation of dirt in your mouth .Bad breath have various reason so meee a dentist for further clarification.

Please seek professional help and meet a psychologist. There are things you would need to work on and a therapist can certainly help you with those.

Hi dear jaggery prevents constipation by aiding digestion. It activates the digestive enzymes in our body, thus helps in proper digestion of food. That's why many people prefer eating jaggery after a meal. It acts as a detox, as it helps cleanse the liver by flushing out nasty toxins from the body. You can easily take an online consultation for further guidance

Low fat diet, or use of olive oil in diet, rice to be avoided, and pulses/ dals in limited quantities. Take more of fresh green vegetables and fruits ,and a balanced low fat diet, Smoking, alcohol, non veg diet a strict no.

Pimples or acne is caused when Hair follicles in your skin gets clogged due to oil, dirt, bacteria or dead skin. Acne generally occurs in people with oily skin but other factors like dead skin, dirt, pollution or hormonal imbalance can also cause acne in people with normal skin. Acne can be reduced or controlled by including some habits in your daily life style. 1. Keep your skin clean – Wash your face daily with an oil control face wash. You can also use a good AHA glow face wash that not only controls oil but also removes dead skin and bacteria. By shedding the old dead skin, your skin feels rejuvenated and clean. Apply a good toner, like tea tree toner after washing your face. After toning, apply an oil free and non- comedogenic cream on face. Last but not the least, apply a good sunscreen with minimum 30 spf daily. 1.Face packs – Occasionally apply good oil controlling face packs. Multani mitti + Lemon + yogurt is a good face packs for oily skin beauties. You can apply organic apple cider for 5 minutes after washing your face to kill the bacteria that clogs your pores. Green Tea can also be used as a toner once a day. 2.Diet – Most important thing is diet. Eat fresh fruits and green leafy vegetables daily. Reduce junk food intake, colas, alcohol and soda and consume whole grains. Keeping your digestive system healthy keeps your body and blood toxins free. Drink green tea, lemon juice, orange juice and food items containing Vitamin C as it is responsible for maintaining good skin health. Drink at least 10 glasses of water every day. 3.Exercise – Exercises, yoga, suryanamaskar improves the blood circulation and balances hormones. They keep skin healthy and boost body’s immunity to deal with several issues and not just acne. Include it in your daily regime.

Hello, Go for a brisk walk in d morning / evening  for  45 mnts to enshape your whole body •Take, 3/4 litres  of water to regulate metabolism to burn fats cell.  • Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells. •Go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly. •Opt staircase, instead of a lift in your office.  •Take, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.• 3 breads,  1 bowl of pulses,  1 bowl of green  veggies and 1 bowl of curds in lunch,  repeat the same In dinner.     •Take, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintaing 1300-1600 calories through dietary  regulation.  •consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets, sitting on computer late in d night. Take, Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Tk, care. "Black chocolates keeps your hunger low to make you slim losing your weight, maintaing required calorie.

Hello, share all the reports and prescription sheet of the doctor to know what kind of heart disease you are having? medication: keep taking schwabe's essentia aurea/ thrice daily for 2 weeks. Revert back for further guidance.