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Dr. Vikram

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

13 Years Experience
Dr. Vikram Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
13 Years Experience
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Vikram
Dr. Vikram is an experienced Ayurveda in Shaniwar peth, Pune. He has been a successful Ayurveda for the last 13 years. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Vikram at Sushrut Ayurved in Shaniwar peth, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Vikram on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Maharashtra University of Health & Science - 2004
Languages spoken
English
Hindi

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482/A Shripal Apartment, Opposite Futka Buruj, Bajirao Road, Shaniwar PethPune Get Directions
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Hi 3 month back delivered baby girl, till now no periods happen, we check pregnancy test thrice its negative.

MBBS, DGO, DNB Gynecology)
Gynaecologist, Delhi
Hi
3 month back delivered baby girl, till now no periods happen, we check pregnancy test thrice its negative.
this is lactational amenorrhoea due to breast feeding but some time u can conceive without having periods so protection is must. inj depo provera every 3months is a good option after consulting your gynae.
1 person found this helpful
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Sir my friend monika's marriage in December. She want to reduce weight and she take one month fat go medicine but there is no action reflected in her body please give me the suggestion and also name of medicine for reducing weight. She has a also tummy she want the remove her tummy with the help of medicine.

MBBS
General Physician, Mumbai
Sir my friend monika's marriage in December. She want to reduce weight and she take one month fat go medicine but the...
I will suggest her to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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Can swimming makes us thin? And in how many months we can reduce upto 20kg if we swim daily?

MD - Homeopathy, Masters Degree of Homoeopathy
Homeopath, Mumbai
Can swimming makes us thin? And in how many months we can reduce upto 20kg if we swim daily?
Hi, swimming does help to reduce the weight, but its circumstantial. Weight reduction will also depends on your routine you fellow along with swimming. So would like to suggest you to maintain good diet routine with swimming to get desire results. If you have further doubt's feel free to contact me.
2 people found this helpful
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I want clear all my pimples please give me a solution and im suffering full head pain.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I want clear all my pimples please give me a solution and im suffering full head pain.
Hi lybrate-user here I mention few simple things which gives you good result in a short period, 1) avoid coffee and tea, 2) try to sleep prior to 10.30 pm, 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods, A) take 30 ml of RUBYCLIN liquid and 2-2 tablets of roupyayukta-tapyadi-loha and panchtikta-ghruta-guggul vati after meals…do all these things for 15 days. Consult to me for further suggestions…THANKS.
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I was diagnosed with ovarian endometrial cyst in my left ovary of size 4*3*3 cm of 18 ml Is it mandatory to go for laparoscopy or it is curable with medicines as well Will I face problem in conceiving in future? Any tips?

BHMS
Homeopath, Chennai
I was diagnosed with ovarian endometrial cyst in my left ovary of size 4*3*3 cm of 18 ml
Is it mandatory to go for la...
Laparoscopy is just a diagnostic procedure unless yu opt for surgical removal of the cyst which is only a temporary solution. Endometrial cysts are similar to follicular cysts, only difference is they are filled with blood like fluid due to presence of endometrium like cells in the cyst. Which also means that just as hormones are the reason for PCOS, it is for endometrial cysts. You can read my previous posts on PCOS for better understanding. So while you can do laparoscopy as diagnostic, it wud be wise to opt for something that will address your basic hormonal imbalance. Homeopathy addresses the cause of hormonal imbalance as well the cyst and the menses and the conception. Please find a reputed Homeopathic Physician in Mumbai and have a personal consultation.
2 people found this helpful
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How can I gain muscles? I'm 50 kg and what is your opinion on my current weight wrt my height and age?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
How can I gain muscles? I'm 50 kg and what is your opinion on my current weight wrt my height and age?
According to your height your weight should be 62 kg. To gain muscles, you can join gym & practice resistance training. You can also practice shavasana. Your diet should contain thick milkshakes, fruit juice, cheese, dry fruits & nuts, oilseeds, maltes, premix, potato, white rice, maida-atta roti, whole egg, chicken/fish. You can have complex carbs with protein 30-45 mins before gymming (ex- muesli with milk) & easily available carbohydrate post gymming. (ex banana/ fruit juice). You may also include some whey protein.
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My mother is a diabetic patient and she hardly go for walking, her diabetic level will always be above to normal range though, she takes good diet chapati and a small quantity of rice each day, and I want to know the diet items which she supposed to eat for her breakfast lunch and dinner, moreover Is high fabric foods is good for diabetic patients? Please help. Diabetic report as on 21st Jan Fasting-161 Post lunch-256.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
My mother is a diabetic patient and she hardly go for walking, her diabetic level will always be above to normal rang...
She needs to take methi water everyday morning in empty stomach. Inc lude more vegetables in her diet plan. Include more fruits both at mid morning and afternoon.
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I am 24 years old girl, having problem of rashes & pimple in face from last one month, please guid me.

BHMS
Homeopath, Delhi
I am 24 years old girl, having problem of rashes & pimple in face from last one month, please guid me.
Hello,take homoeopathic medicne Berberis Aquifolium Q (10 drops in little water) thrice a day for a week and revert. along with the medicines, also take the following self-care steps: *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *try not to squeeze, scratch, pick, or rub the pimples, it can lead to scarring and skin infections. *avoid touching your face with your hands or fingers. *make a habit of 8-10 glasses of water in a day. *avoid stress and anger. *avoid harsh skin products. *Avoid very oily, spicy and sugary foods. *Include fruits, raw vegetables and fresh vegetable juices in your diet.
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Dr my hairs are getting thin and falling rapidly, what should I do to gain them fine again? which drug I should use please suggest me

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take calcarea carb 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind of health support.
1 person found this helpful
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I am 27 year old female, I have hair problem since two, three years. During pregnancy I had thyroid medicines that time the hai fall was not their but after that it started again, I had problem of urticaria but now its ok, kindly suggest treatment for my hair fall. My hemoglobin and thyroid level is normal.

BHMS
Homeopath, Faridabad
I am 27 year old female, I have hair problem since two, three years. During pregnancy I had thyroid medicines that ti...
Hello, first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. Eat colourful fruits and green leafy vegetables. Include more protien rich supplements to your diet. Take phosphorus 200, 5 drops, morning empty stomach, once in week. Wiesbaden 200, 5 drops, daily morning empty stomach. Apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. Wash hair with arnica montana herbal shampoo (sbl) drink minimum 10 glasses of water per day. Take 10 ml amla juice mixed with half cup of water, at daily night.
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Now i'm enjoying sex life from last 1 year with my girlfriend. Now my girlfriend's vagina little bit loose compare to beginning. My girlfriend asking me how to tight vagina at home with home remedies please suggest me what should I do?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello, tightening of vagina can be done by vaginoplasty. You should not worry about it now as you are sexually active.
2 people found this helpful
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My wife had a problem, white water discharge from vagina when going toilet. We are planning for a baby. Can this affect pregnancy. Help.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
My wife had a problem, white water discharge from vagina when going toilet.
We are planning for a baby. Can this affe...
Vaginal discharge is most often a normal and regular occurrence. However, there are certain types of discharge that can indicate an infection. Abnormal discharge may be yellow or green, chunky in consistency, or have a foul odor. Abnormal discharge is usually caused by yeast or bacterial infection. Many women experience this type of discharge during ovulation. If the discharge is stretchy and thick, it's likely just a sign that you're ovulating. In some cases, however, creamy discharge can be an early sign of pregnancy. For some women, this is the first sign they notice, and it's referred to as leucorrhea. It's normal to have a white/yellow vaginal discharge that does NOT have an odor (smell). Vaginal odor, itching, burning, pain and/or a different discharge are symptoms of an infection. If you have any symptoms of a vaginal infection, call your health care provider. Most of the time, vaginal discharge is perfectly normal. The amount can vary, as can odor and hue (its color can range from clear to a milky white-ish), depending on the time in your menstrual cycle. For example, there will be more discharge if you are ovulating, breastfeeding, or are sexually aroused.
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Hi, I am 24 F and my weight is 46 kg and height 5 feet 6 inch and I am under weight, want to gain weight.

MSc
Dietitian/Nutritionist, Chandigarh
Hi,
I am 24 F and my weight is 46 kg and height 5 feet 6 inch and I am under weight, want to gain weight.
Hi lybrate-user increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day. Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. Instead of sugar-rich foods, chocolates and other junk foods. In order to increase your muscle mass, it is essential to do weight training 4-5 times a week for an hour. You can vary the intensity depending on your capacity. Consume protein-rich foods after you workout to increase muscle mass and eat good fats like nuts and seeds in your diet. Eating a handful of pumpkin or flaxseeds is a good way to give your body the fat intake it needs. Though junk foods like vada pav or burgers are loaded with calories, they only increase body fat and not muscle mass which is not the right way to go about.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
*try to keep to a regular timing for going to bed *avoid fried and heavy foods. Eat early and light food at night so that the food is almost digested by the time you go to bed. Drinking a glass of milk before going to bed is fine. The problem can be treated by homeopathy and without adverse effects. Take homoeopathic medicine nux vomica 200 twice daily in the morning and evening.
3 people found this helpful
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I know about the skin, my skin is the very pimples and dark circles under the skin and know.

BAMS
Ayurveda, Ambala
I know about the skin, my skin is the very pimples and dark circles under the skin and know.
Follow these methods to clear dark circles fastly: • Take 6 to 8 hrs sleep regularly. • Do yogasana specially SINHASANA & Bhramari Pranayam. • Apply piece of cucumber on your both eyes. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily. • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily. • • Take 1/2 teaspoon of turmeric (haldi) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it. • Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily.
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I am 30 years old I am suffering with white discharge problem since 3 years, I have taken many antibiotics and vaginal capsules it has aggravated the problem. However if I eat any thing made of wheat, ragi and food cooked with coconut oil and ghee will subside the discharge. I am not supposed to eat bakery foods and fried and oily food it will increase. I want and checked my blood sugar it is 134 after breakfast. Will the discharge causes because of diabetes.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 30 years old I am suffering with white discharge problem since 3 years, I have taken many antibiotics and vagina...
Vyashnaviji, if a lady has diabetes then chances of getting vaginal candidiasis are very high, the reason is high blood glucose leads to excretion of glucose in urine and that promotes vaginal fungal infection (caused by candida albicans) leading to white discharge.
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Hello doctor I am almost 17 and suffering from hair loss. I can see my hairline line reducing. I have shifted 1 and half years ago from town to a city. My grandfather is bald and my father's reduced hair line could be noticed. Please help.

BHMS
Homeopath, Faridabad
Hello doctor I am almost 17 and suffering from hair loss. I can see my hairline line reducing. I have shifted 1 and h...
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I am 35 years old, I have backache from last 2 year and I have use rolosol cream for pain relief, please suggest me about my problem.

MD, BAMS
Ayurveda, Mumbai
I am 35 years old, I have backache from last 2 year and I have use rolosol cream for pain relief, please suggest me a...
Hello, you can apply ayurvedic oil like mahanarayan oil gently on back followed by hot fomentation twice a day. Keep your bowel clear everyday. Backache may be due to many reasons like sitting or sleeping positions, any previous injury or accident, spondylitis, flatulence in abdomen etc. So try to find the reason of it, accordingly it can b treated.
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Chest Pain because of hypertension and anxiety. Because of this anxiety issue I have developed stammering and stuttering problems.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Chest Pain because of hypertension and anxiety. Because of this anxiety issue I have developed stammering and stutter...
Developing hypertension at the age of 25 years is something that needs to be evaluated carefully. Get an ECG, thyroid function tests and sonography of the pelvis and abdomen. This may help to understand the cause of hypertension. After these reports are done, consult a physician; he may start you on antihypertensives or any other medication if required. In the meanwhile, restrict salt in your diet. Eat fresh fruits and leafy green vegetables. Try meditation, yoga and deep breathing to help you relax. Get adequate sleep. Spend some time everyday in an activity you enjoy. You can consult me further if required.
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Getting Enough Calcium With a Dairy Free Diet

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Getting Enough Calcium With a Dairy Free Diet

A dairy free diet has many implications. While it is considered as a healthy option by many, it also means that you are cutting off a supply of calcium and even some amount of protein. Calcium, as we all know, is the life giving force for your bones and joints.

So how can you get your dose of calcium without dairy products? Here's a quick list!

  1. Beans: Get your fill of calcium with the protein and calcium rich chickpea. Other brown, black and white beans also have plenty of natural calcium sealed in each bean, which can be ingested on a daily basis. Legumes or smaller beans can also be used for your daily calcium fix. You can cook the legumes like an Indian dal and have it with a serving of rice, or make a yummy hummus with plenty of chickpeas and a touch of garlic. Toss beans soaked overnight in a salad bowl to enjoy calcium for lunch too!
  2. Fish: Salmon and sardines are known to be excellent and healthy sources of lean protein as well as Omega three fatty acids, which keeps the heart healthy above all else. But did you also know that fish contains plenty of natural calcium which can help your bones and joints too? So stock up on fish and enjoy as often as you can. Plus, salmon and sardines also give you a good dose of Vitamin D.
  3. Dry Fruits: Dry fruits like figs and almonds are packed with calcium among various other nutrients and minerals, which makes it ideal for a snack as well. Munch on these to get a constant dose of calcium even when you are on the go, or busy at work.
  4. Greens vegetables: If you thought green vegetables were only a good source of iron and magnesium, you may have to think again. Greens like bok choy are filled with essential nutrients including a good amount of calcium, vitamin A and C. Kale, turnip greens, seaweed and black eyed peas also make it to the list of calcium rich greens. 
  5. Citrus fruits: Get plenty of calcium by starting your day with a glass of orange juice, blended to perfection with carrots as well. Use lemons in your salad and eat all the citrus fruits you can get your hands on. These are all excellent sources of calcium. 
  6. Sesame Seeds: These seeds are rich in calcium and can also keep cancer at bay when taken regularly.
  7. Fox Nuts (Makhane): Fox nuts are rich in protein and calcium. Roasted fox nuts are a great snack also. Pack your diet with all the food groups for a balanced diet that will lead to a healthy lifestyle.

Other than consuming these foods, get a full body check up done to know how healthy you are.  

Related Tip: "Curd Vs. Milk - How Should You Get Your Daily Dose of Calcium?"

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