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Dr. Vikram

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

13 Years Experience
Dr. Vikram Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
13 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Vikram
Dr. Vikram is an experienced Ayurveda in Shaniwar peth, Pune. He has been a successful Ayurveda for the last 13 years. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Vikram at Sushrut Ayurved in Shaniwar peth, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Vikram on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Maharashtra University of Health & Science - 2004
Languages spoken
English
Hindi

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482/A Shripal Apartment, Opposite Futka Buruj, Bajirao Road, Shaniwar PethPune Get Directions
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What could be done To decrease stress?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the? fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as? acute stress? can be exciting? it keeps us active and alert. But long-term, or? chronic stress? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
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I am 22 years old I have back pain since 3 months while. I am driving bike and I will use pain killers for that sone times is there any problem in that or I will do physical exercises will it be the problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 years old I have back pain since 3 months while. I am driving bike and I will use pain killers for that sone ...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I have got round rashes all over the body. Please advise me what shall I refrain eating. Thanks.

MD - Dermatology
Dermatologist, Pathanamthitta
I have got round rashes all over the body.
Please advise me what shall I refrain eating.
Thanks.
Round rashes can b a fungal infection, it can b a hypersensitivity to drugs, infections and other agents. It is impossible to decide which unless it can b visualised. In any case, you can avoid milk and milk products since milk proteins are a constant source of allergy. Also, certain fish like mackerel, tuna and shelled fish contain toxins which can precipitate a reaction. Mango, in raw and processed forms can do the same. This vil help control your reaction.
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Got the urine test done recently and the result showed RBC 2-3 HPF. After that I got the ultrasound and X-Ray KUB all result normal. The problem which I have is burning sensation in my urine. I started taking homeopathy medicine and took it for a month and the result came normal. After a month I got the urine test done and the result was RBC 2-3 HPF. Is m really worried and need help.

MD (Panchkarma), PGD Yog Science, Bachelor of Ayurveda, Medicine and Surgery (BAMS), CPARK (Kerala)
Ayurveda, Haldwani
Got the urine test done recently and the result showed RBC 2-3 HPF. After that I got the ultrasound and X-Ray KUB all...
Rbc count upto 4-5 hpf is considered normal. So don't worry. If heavy burning sensation drink more water.
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Im a college student. Since last year im losing my weight and now it is 39 kg. please help me increasing my weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Im a college student. Since last year im losing my weight and now it is 39 kg. please help me increasing my weight.
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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My friend feeling backbone pain. Want to use?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
My friend feeling backbone pain. Want to use?
Have hot and cold water fomentation thrice a day for 12 days of 15 minutes duration each time use firm even and hard mattress for sleep learn spinal extension exercise from neuro physiotherapist.
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He is diabetic type 2patient and taking jalra m 50/1000 mg for 3 months. Is it safe for him and what should diet for him and his sugar level appx 180/238.

MBBS
General Physician, Cuttack
He is diabetic type 2patient and taking jalra m 50/1000 mg for 3 months. Is it safe for him and what should diet for ...
It seems your Diabetes is not under control. Follow the advice given below 1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet, . 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment
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I am suffering heat in my sole every day. Even I stay whole day at home. What is the reason?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering heat in my sole every day. Even I stay whole day at home. What is the reason?
Dont worry take ras manikya rasa. Gandhak rasayan and shukti pishti three times a day and pranacharya sheetal syrup two times a day.
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Doctor I am suffering from depression and anxiety. Thinking again and again as I am gay. But I don't want to be gay I need straight life. And recurrently I will check in internet that is there any cure for homosexuality and all crap. It made me again depress. Please tell me any suggestion so that I can lead straight life.

M.Sc - Psychotherapy
Psychologist, Bangalore
Doctor I am suffering from depression and anxiety. Thinking again and again as I am gay. But I don't want to be gay I...
We should learn to accept and enjoy what god has given us. Why do you want to think that you are a gay and spoil your life. Too much of internet viewing is not good. You get half the information. Do some exercise and try some relaxation techniques for your anxiety. Give positive affirmations to yourself. Stay positive and think positive. Life is precious, do good and be good.
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I hv many marks on my face. please suggest me good cream or any think tha remove my mark frm my face.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I hv many marks on my face. please suggest me good cream or any think tha remove my mark frm my face.
Homoeopathic cream ANTIMARKS CREAM (BIOVALLEY) Apply twice daily in circular fashion Egg white works well in order to lighten the pimple marks and the pimple scars. Take a fresh egg and break the egg, separate the egg white from the egg yolk. Apply this egg white on the pimple marks. After 10-15 minutes, wash with the cold water. Baking Soda Take some baking soda. Mix some water with the baking soda and apply this mixture on the pimple marks. Baking soda serves as an agent that carries out micro dermabrasion on the skin and helps to clear the pimple marks on the face and body. Tomatoes Tomatoes are rich in Vitamin A, which helps nourish the dead skin while rejuvenating it. Vitamin A helps by healing the skin and by helping facilitate quick growth of the skin while removing the scars. Using tomatoes to help heal the scars on the skin is not a lengthy process, but it is rather simple. Just take a tomato, slice it and make it into a pulp. Apply the pulp on the face and leave it on for twenty minutes’ time. Then, wash it off with some warm water. You could also mix cucumbers with it. Make a paste out of all of cucumbers and tomatoes and apply as a face mask. Leave it on for half an hour and wash it with some cool water. Follow this method two days at a time every week and observe the results.
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My face becomes slightly thinner day by day. How should I take care of my face so it can glow properly?

MD - Dermatology, MBBS
Dermatologist, Faridabad
My face becomes slightly thinner day by day. How should I take care of my face so it can glow properly?
usually thinking occur after applying prolong period of steroid, discontinue steroid if you applying, use vitamin c serum and sunscreen lotion ..
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My back is paining for over five days what should I do and I am having body pain also from four to five days.

BAMS
Ayurveda, Ambala
My back is paining for over five days what should I do and I am having body pain also from four to five days.
* First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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I am unable to control my urine pressure, if I control, the pressure gets off and I do not urinate for next so many hours. Is it any sign of infection?

Ex Sen.V.Surgeon/Research Scientist, M.D.(Alternative Medicine/tibetan/chinese/acupuncture), Vaida/ Unani, Homeopath
Unani Specialist, Moga
I am unable to control my urine pressure, if I control, the pressure gets off and  I do not urinate for next so many ...
Hi dear -it is bcz of bladder related weakness. You can take homeo med ;- - causticum 30 --3 time s a day -4 days and report me.
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I am 26years old suffering with seizuers past 4years, I am using levera 1000mg and oxetol 900mg but I am still suffering. Is it dangerous?

Critical Care Training, MD - Internal Medicine, MBBS
General Physician, Delhi
Hello, send me your mri brain and eeg report and tell symptoms and type of seizure. Need to. More details regarding seizure. I will try my best to help u.
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Sleep is very important for our health and lack of sleep can affect our whole immune system.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Sleep is very important for our health and lack of sleep can affect our whole immune system.
Our body's biological clock is set for 24-hour rhythm and certain periods of light and darkness (a circadian rhythm), and when it's thrown off, so is the immune system.

Regular poor sleep or prolonged lack of sleep can disrupt your body's natural immune system and can lead to many illnesses such as infections (such as cold/flu) and increasing risk of serious medical conditions such as obesity, heart disease, diabetes as well as it can shortens your life expectancy. So every time when you catch cold and flu, you could blame your bedtime.

Therefore when planning your activities and rest, you should consider around 8 hours of good quality sleep a night to function properly (some of us need more or less time).

Why lack of sleep is bad for your health?

If you have a disturbed sleep patterns you can have nap during the day when you get tired, it helps a lot. The benefits of napping could be best obtained by training the body and mind to awaken after a short nap. Naps of fewer than 30 minutes restore wakefulness and promotes performance and learning

Nutrition and diet

Our immune system requires ingestion and absorption of vitamins, minerals, and food energy in the form of carbohydrates, proteins, and fats. Foods rich in certain fatty acids (such as conjugated linoleic acid, catalpic acid, eleostearic acid and punicic acid) may boost your healthy immune system by providing additional energy. The amount and type of carbohydrates consumed is also important so intake isn't too much (overnutrition) or too less (malnutrition).

Drink less alcohol

Regular drinking can affect your immune system and heavy drinkers tend to catch more infectious diseases. If you cut down on alcohol before bedtime, you'll get a better night's rest and have more energy next day.

Cut out caffeine

If you find that not consuming caffeine gives you headaches, you should cut down on the amount of caffeine. The royal college of psychiatrists recommends that anyone feeling tired should cut out caffeine.

Drink more water for better energy

Sometimes we feel tired, because we're mildly dehydrated, so glass of water can help (especially after exercise).

Source: NHS

26 people found this helpful

My grandmother has diabetes what is its prevention. And How anyone should take care her.

MBBS, MD - Medicine
General Physician, Delhi
My grandmother has diabetes what is its prevention. And How anyone should take care her.
1. Do regular exercise for 30 minutes daily like brisk walking 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly 6. Consult diabetologist for advice and treatment.
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I have uneven skin colour on my face. I have a wheat medium complexion. My lips and skin around lips are dark in colour. What should I do to make my skin colour even? Pls help doctor. TIA.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have uneven skin colour on my face. I have a wheat medium complexion. My lips and skin around lips are dark in colo...
Homoeopathic treatment aucare complexion drops (wolfe dietri) drink 20 drops in 20 ml fresh water 3 times daily. Glow-aid fairness cream (adven) apply in circular fashion in morning nd at night bloome-203 soap (bioforce) wassh face with this soap before applying glow-aid cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with bloome-203 soap----------------------- silk nd stay face moisturiser (sbl) for oily skin----- papaya pack (bakson) daily apply on face around lips directly in evening when you think you r not going outsside now nd wash face after it is dry. Ferrum sip syrup (sbl) 2 spoons twice daily diet daily cucumber in salad 1 apple /200 gm papaya/500 gm watermelon daily consume lots of water daily 2 glass milk daily home remedy prepare a paste of multani mitti + 1 spoon turmeric powder +10 drops lime nd add raw milk to prepare a paste nd apply thi paste twice in a week.
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How can I reduce my weight to 60 kg is this is normal weight for me or not tell me a suggestion for my health I am aged 28 years old.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How can I reduce my weight to 60 kg is this is normal weight for me or not tell me a suggestion for my health I am ag...
Hye. For your height your ideal weight is 72 kgs. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken,  fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
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I am suffering from cough from 4 days. I even have fever, headache. What should I do?

BHMS
Homeopath, Delhi
I am suffering from cough from 4 days. I even have fever, headache. What should I do?
Hello, you can take homoeopathic medicines 1. Belladonna 30 (4 drops in little water) thrice a day for 2 days. 2. Ferrum phos 6x (3 tabs) thrice a day for 2 days and update. Keep a gap of 15 - 20 minutes in both the medicines.
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I have 6.5 year old son and he has bend back bone, he can't stand equal one side we can see band little bit, please give me valuable advice.

MBBS
General Physician, Mumbai
It can be due to non union of the vertebrae or due to scoliosis or due to defeciency of vitamin and which can be confirmed after clinical examination.
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