Dr. Vikram

Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy

You need to take low calori nutrient dnse food. Drink more water. Include Vitamin B6 And B1 in your daily routine. Chew your food properly before swallowing. Increase your high biological value protein intake. Use good quality fat in your diet.

More than creams, scrubs will help you get rid of black spots. Use this home made scrub on alternate days. Rice powder 1 tsp+ tulsi powder 1 tsp+ methi powder 1 tsp+ lemon peel/orange peel powder 1 tsp - mix and make a paste with water. Add 4 drops of honey to it. Apply the paste on your face massage lightly with fingertips for five minutes and then wash it off with cold water. Apply aloe vera based moisturizer after that. Do this continuously for two to three months to get a clear glowing face.

Myself is a homoopath and yes you can take both medicine simultneously but at a difference of atleast one hour.Yes you can eat dry fruits during homoopathic treatmnt.

The common reasons behind hair fall are lack of essential nutrients in the body, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders, stress and tension etc. Natural oils such as coconut, olive, jojoba, almond etc. Can be used to massage the scalp for countering hair fall. Gently massage the scalp prior to head bath twice a week. Also check hemoglobin for anaemia and thyroid status with serum tsh. Have more proteins and trace minerals like copper, zinc, selenium in diet. Start taking a hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated.

If there is pain better to stop workout and kindly do a usg to check the position of mesh and status of hernia.

Advanced forms of gum disease in children can be an early sign of systemic disease.

Lybrate-user there is no medicine for fatty liver change your lifestyle take more fiber food fresh fruits regular exercise leafy vegetables burning calories avoid fast food soft drinks bakery food

1) Take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals, 2) do regularly BHUJANGASANA, UTTANPADASANA and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. Do this for 30 days…it gives you good result…THANKS.

Common reasons for this problem of hypersomnia is depression, narcolepsy or osahs. Please consult a psychiatrist for a detailed history and evaluation so that appropriate treatment can be initiated.

Hi lybrate-user, thanks for the query. You are suffering from acne which are hormone related more. Here are few easy tips to control the condition. 1. Drink lot of water. 2. Avoid oily and sweet stuffs 3. Have regular walk or jog or exercise schedule 4. Keep a good sleep of minimun 8 hrs. For more specific treatment I would suggest you take elite healers pimple treatment package.

The thyroid gland in you is not producing enough thyroxin so the tab that you take is only a replacement therapy so you must continue say life long you seem to be stressed massage your neck with any balm and see if it helps go for along walk morn and evening take dolo 650 if pain is too much.

Apply masoor dal face pack in raw milk on face once in a week. This remove mark of pimples. Drink plenty of water and eat nutritious foods. Sleep for at least 8 hours daily and avoid stress. Apply curd on the hyper pigmented area.

apply volini gel on leg twice a day . do tests s. calcium , uric acid and consult again on lybrate.com.

Direct cystoscopy or first getting an RGU done would depend entirely on your history and examination findings including investigations such as PVRU and uroflometry. The urologist determines possibilities based on these and then decides on what to do first.

Mid cycle is the most fertile period to help conceive. So if her periods was on 1st june and assuming she has 26-28 days cycles she would have ovulated 14 days before her next periods i. E 13 june. So it was pretty close. It can take upto a year to conceive assuming everything is normal. I think you should continue to try at least for the next few months if you are both below 30 years. Else see a gynaecologist to get further investigations done.

Many easy methods. Start with hot water drink, work out and control in consumption of calories. Do it for a week and report to get next tip/s.

This might not related to only dental and ent bad breath is related to gastrointestinal, respiratory, gastric conditions so once consult physician.

u take these ayurvedic medicenes 1. sthoulya hara kashaya 3spoon with water 2times a day 2. cap-obloz 1-1cap 2times a day for 3month...

Hi dear angiography is a gold standard test to diagnose blockage in heart but accuracy depends on Dr. to Dr. the amount of dye the doctor is using the clearity of shots he is getting sham angiography on low quality set ups are done in many small town they charge very less but recordings are very poor as you are relieved by cardiac medication I would like to see your angiography reports Dr. would have also given you cd of your angiography there is a second entoity called prizemental angina caused due to spasm in arteries ,if it is not blockage in your case then it can be prizemental angina also but I have to see details of your angiogram before making comment pls do tell angio was done at which centre in which city tx.