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Dr. Vikas

Physiotherapist, Pune

300 at clinic
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Dr. Vikas Physiotherapist, Pune
300 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Vikas
Dr. Vikas is a renowned Physiotherapist in Pimple Saudagar, Pune. You can meet Dr. Vikas personally at Siddhant Clinic in Pimple Saudagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Vikas on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Siddhant Clinic

Shop No.3, Dwarka Flora Residency, Phase 2, Pimple Saudagar. Landmark: Near Lotus Hospital, PunePune Get Directions
300 at clinic
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Dear sir, meri kamar ka dard bich m jyada hai ky kar sakta hu. Mai abhi raipur m rahta hu please sugges the treatment & doctor.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Dear sir, meri kamar ka dard bich m jyada hai ky kar sakta hu. Mai abhi raipur m rahta hu please sugges the treatment...
avoid computer work and heavyweight exercise of spine Avoid heavy weight and towards bending. Posture corrections must avoid long sitting physiotherapy treatment for few days
1 person found this helpful
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General Physician (AM)
Alternative Medicine Specialist, Chandigarh
A good balance between exercise and food intake is important, as this helps to maintain muscle strength and a healthy body weight. At least 30 minutes of moderate intensity physical activity, such as walking, is recommended every day.
12 people found this helpful

Things You Need To Know Before Starting Physical Activities

BPTh/BPT
Physiotherapist, Hyderabad
Things You Need To Know Before Starting Physical Activities

Running is proven to be one of the most efficient forms of exercise as it has a ton of benefits attached to it. For instance, running helps you in maintaining your body weight by cutting down that unwanted or extra body fat, and helps in keeping you slim and trim. It also aids in improving your metabolism. Regular exercising will keep you energised, and increase your stamina.

Before starting with this physical activity, there are certain things you should know about. These are:

  1. Be patient: Patience is key! Now, we all know that that nothing can change in a day. You won't notice any signs of improvement on the first day. So, the best thing to do is work out every single day with dedication, and you'll notice the results in a month or so.
  2. Be Comfortable: It is very necessary to feel comfortable before you start your exercise. If you are going to run with your high heels or slippers on, it's never going to work out. So, it is very important to dress in your most comfortable attire before you start running.
  3. Eat well: A healthy diet packed with all the essential nutrients is an absolute must if you plan to take up running as a regular exercise. Do not starve yourself at any cost or skip any meal. Running will take up a lot of your energy and a healthy diet is a must if you intend on being fit and strong.
  4. Drink lots of water: It is very essential to drink lots of water and keep yourself hydrated throughout the day. Pro tip: Gulp down some water after your run, as we tend to lose water and minerals from our body in the form of sweat.
  5. Run with music on: Recent studies have proven that running with music on is the better alternative. Music helps us focus more on our goal and also helps us stay calm.
  6. Consistency: You have to be consistent in your workout and only then will you be able to notice a significant change in your health. Running at least once a day is recommended. Some people tend to run twice a day too, but that depends from person to person. Do not burden yourself too much. Running is an exhausting exercise and you should not force your body too much.
  7. Calm your body and mind: Running or jogging in the morning can have a positive impact on you as it reduces stress and keeps you calm and sound throughout the day.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2001 people found this helpful

I have ankle pain from past 1 month, I tried changing my footwear but there is no change in the condition, can I get a solution for this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
I have ankle pain from past 1 month, I tried changing my footwear but there is no change in the condition, can I get ...
Dear Lybrate user do oleation all over ankle with warm Bala tail. Wear ankle cap to immobilize the joint. Rest for 2 weeks.
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Sir, I am 53 years old. I have of pain in heel in the morning for a few days. Later on in the I do not feel any pain. What should I do?

MPT, BPT
Physiotherapist, Noida
Sir, I am 53 years old. I have of pain in heel in the morning for a few days. Later on in the I do not feel any pain....
Ankle advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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What to do with my right hand elbow pain. I am 27 years old, I am suffering elbow pain.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Agra
What to do with my right hand elbow pain.
I am 27 years old, I am suffering elbow pain.
Hello It may be tennis elbow pain due to tendonitis. Take rest for few days and apply gently sandhawadi oil.
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I am 20 years old and suddenly my body starts paining. I can not walk constantly my elbow and my legs are paining. What should I do?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 20 years old and suddenly my body starts paining. I can not walk constantly my elbow and my legs are paining. Wh...
Hi, I can advice you can treat the acupressure treatment, come my centre. You take bio chmic calc flour 12x& mag. Phos 12 x. 4 tab three times with warmwater.
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I feel pain in my shoulder every night what should I do? And please suggest good remedy except consultation to any one.

Physiotherapist, Bangalore
I feel pain in my shoulder every night what should I do? And please suggest good remedy except consultation to any one.
Do upper back stress and strength exercises. Wall push ups. Bhujangasan. Thera band exercises. Don't carry or lift heavy weight on shoulders. Change your mattress if it is old. Do finger ladder. Do pendulum exercises. Consult physiotherapist to learn these exercises better.
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